American Deli Nutrition Facts & Calories Information

If you’re looking for nutrition information about American Deli, you’ve come to the right place. Here, we’ll provide an overview of American Deli nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the American Deli menu.

American Deli Nutrition Menu & Calories Information

Scroll through the entire menu to find the full American Deli nutritional information per item. This detailed information can help you make better choices about what to eat at American Deli restaurant.

Salads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Large Chef Salad	460	250	18g	14g	0g	130mg	1018mg	19g	11g	10g	41g
Small Chef Salad	235	110	10g	6g	0g	60mg	520mg	10g	6g	5g	25g
Large Fried Chicken Salad	591	394	46g	17g	0g	168mg	1400mg	45g	8g	10g	35g
Small Fried Chicken Salad	440	260	30g	10g	0g	70mg	940mg	25g	5g	5g	20g
Small Large Garden Salad	310	50	0g	0g	0g	0mg	120mg	20g	7g	9g	4g
Garden Salad	160	20	0g	0g	0g	0mg	60mg	10g	4g	5g	2g
Large Grilled Chicken Salad	440	221	31g	17g	0g	152mg	1238mg	21g	9g	10g	39g
Small Grilled Chicken Salad	225	100	14g	10g	0g	71mg	730mg	15g	5g	5g	19g

Subs

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Ham & Turkey Sub	990	340	40g	10g	0g	90mg	2050mg	50g	0g	5g	35g
Ham Sub	870	340	35g	10g	0g	100mg	2290mg	50g	0g	5g	35g
Turkey Sub	1110	340	35g	10g	0g	80mg	1820mg	50g	0g	5g	30g

Gyro

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Gyro Meat	437	221	38g	21g	0g	61mg	1348mg	61g	0g	5g	24g
Gyro Beef	480	250	41g	20g	0g	64mg	1330mg	60g	0g	5g	25g
Gyro Chicken	460	190	19g	15g	0g	58mg	800mg	53g	0g	5g	35g

Reuben

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Reuben	788	360	40g	10g	0g	90mg	2450mg	45g	0g	5g	30g
Pastrami Reuben	1076	567	48g	12g	0g	89mg	2239mg	43g	0g	5g	32g

Burger

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Beef Burger	1148	530	60g	20g	0g	130mg	1820mg	70g	8g	10g	50g
Turkey Burger	738	410	45g	10g	0g	130mg	2010mg	60g	5g	12g	40g
Salmon Burger	653	328	45g	12g	0g	130mg	1981mg	60g	4g	11g	40g

Chicken Tender Sandwich

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Tender Sandwhich	949	340	40g	5g	0g	80mg	2270mg	100g	5g	10g	35g

Philly

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Philly (Beef)	796	590	65g	15g	0g	100mg	1470mg	60g	5g	5g	30g
Philly (Chicken)	776	540	60g	15g	0g	160mg	1370mg	60g	5g	5g	40g

Wings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Wings (6pcs)	592	310	35g	10g	0g	280mg	270mg	0g	0g	0g	70g
Wings (10 pcs)	297	510	60g	15g	0g	470mg	450mg	0g	0g	0g	120g
Wings (15 pcs)	1480	770	90g	20g	0g	710mg	680mg	0g	0g	0g	180g
Wings (20 pcs)	1974	1030	110g	30g	0g	940mg	900mg	0g	0g	0g	240g
Wings (30 pcs)	2961	1540	180g	40g	0g	1420mg	1360mg	0g	0g	0g	360g
Wings (50 pcs)	4961	2570	290g	70g	0g	2350mg	2250mg	5g	10g	0g	590g
Wings (75 pcs)	7402	3850	430g	100g	0g	3530mg	3380mg	5g	15g	0g	890g
Wings (100 pcs)	9869	5130	570g	140g	0g	4700mg	4510mg	10g	20g	0g	1190g

Boneless Wings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Boneless (6 pcs)	593	210	25g	5g	0g	70mg	1240mg	30g	0g	0g	30g
Boneless (10 pcs)	838	350	40g	5g	0g	110mg	2060mg	50g	5g	0g	45g
Boneless (15 pcs)	1348	520	60g	10g	0g	170mg	3090mg	70g	5g	0g	70g
Boneless (20 pcs)	1797	700	80g	15g	0g	230mg	4120mg	90g	5g	0g	90g

Chicken Tenders

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Tenders (4 pcs)	640	270	30g	0g	0g	100mg	1620mg	15g	0g	0g	10g

Fish

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Tilapia (2 pcs)	617	220	10g	3g	0g	70mg	440mg	5g	0g	0g	30g
Tilapia (3 pcs)	905	330	15g	5g	0g	105mg	660mg	8g	0g	0g	45g
Whiting (2 pcs)	444	150	15g	2g	0g	70mg	310mg	5g	0g	0g	25g
Whiting (3 pcs)	646	235	24g	5g	0g	110mg	460mg	10g	0g	0g	40g
Catfish (2 pcs)	462	150	15g	3g	0g	72mg	290mg	4g	0g	0g	26g
Catfish (3 pcs)	646	230	25g	5g	0g	115mg	425mg	7g	0g	0g	43g

Shrimp

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Shrimp (8 pcs)	397	190	20g	0g	0g	80mg	1150mg	40g	0g	0g	10g

Fried Rice

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Vegetable Fried Rice	853	290	30g	10g	0g	5mg	1210mg	150g	10g	10g	20g
Beef Fried Rice	1003	390	45g	10g	0g	50mg	1500mg	160g	10g	10g	30g
Chicken Fried Rice	983	350	40g	10g	0g	110mg	1400mg	150g	10g	10g	45g
Shrimp Fried Rice	1110	300	30g	5g	0g	100mg	1490mg	150g	10g	10g	25g
House Fried Rice	1122	315	33g	8g	0g	108mg	1445mg	156g	10g	10g	31g

Fries

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Small Fries	669	400	45g	10g	0g	0mg	60mg	80g	10g	0g	10g
Large Fries	1528	800	90g	15g	0g	5mg	110mg	170g	15g	0g	22g

Onion Rings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Onions Rings	507	321	42g	8g	0g	0mg	55mg	74g	13g	0g	10g

Drinks

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coke (20oz)	180	0g	0g	0g	0mg	45mg	50g	0g	50g	0g
Coke (32oz)	290	0g	0g	0g	0mg	70mg	80	0g	80g	0g
Diet Coke (20oz)	0	0g	0g	0g	0mg	60mg	0g	0g	0g	0g
Diet Coke (32oz)	0	0g	0g	0g	0mg	100mg	0g	0g	0g	0g
Fanta Orange (20oz)	200	0g	0g	0g	0mg	50mg	60	0g	50g	0g
Fanta Orange (32oz)	320	0g	0g	0g	0mg	80mg	90	0g	90g	0g
Sprite (20oz)	180	0g	0g	0g	0mg	90mg	50	0g	50g	0g
Sprite (32oz)	280	0g	0g	0g	0mg	140mg	80	0g	80g	0g
Pibb Xtra (20oz)	170	0g	0g	0g	0mg	70mg	50	0g	50g	0g
Pibb Xtra (32oz)	280	0g	0g	0g	0mg	110mg	80	0g	80g	0g
Fanta Cherry (20oz)	260	0g	0g	0g	0mg	60mg	70	0g	70g	0g
Fanta Cherry (32oz)	420	0g	0g	0g	0mg	100mg	110	0g	110g	0g
Fanta Strawberry (20oz)	200	0g	0g	0g	0mg	70mg	60	0g	60g	0g
Fanta Strawberry (32oz)	330	0g	0g	0g	0mg	110mg	90	0g	90g	0g
Hi-C Pink Lemonade (20oz)	170	0g	0g	0g	0mg	120mg	50	0g	50g	0g
Hi-C Pink Lemonade (32oz)	270	0g	0g	0g	0mg	190mg	80	0g	70g	0g
Hi-C Fruit Punch (20oz)	190	0g	0g	0g	0mg	70mg	50	0g	50g	0g
Hi-C Fruit Punch (32oz)	300	0g	0g	0g	0mg	110mg	80	0g	80g	0g

Sauces

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blue Cheese (1.5oz)	210	200	20g	5g	0g	15mg	310mg	0g	0g	0g	0g
Ranch (1.5oz)	150	140	15g	0g	0g	15mg	380mg	0g	0g	0g	0g
Honey Mustard (1.5oz)	190	170	20g	5g	0g	15mg	310mg	5g	0g	5g	0g
Tartar Sauce (1.5oz)	220	210	25g	5g	0g	20mg	240mg	5g	0g	5g	0g
Cocktail Sauce (1.5oz)	35	0	0g	0g	0g	0mg	530mg	5g	0g	5g	0g
Mild (1.3oz)	35	10	0g	0g	0g	5mg	1160mg	5g	0g	5g	0g
Medium (1.3oz)	35	10	0g	0g	0g	0mg	1150mg	5g	0g	5g	0g
Hot (1.3oz)	35	10	0g	0g	0g	0mg	1150mg	5g	0g	5g	0g
Lemon Pepper (1.3oz)	35	10	0g	0g	0g	0mg	890mg	5g	0g	5g	0g
Sweet Chili (1.3oz)	80	5	0g	0g	0g	0mg	460mg	20g	0g	20g	0g
Teriyaki (1.3oz)	90	5	0g	0g	0g	0mg	820mg	20g	0g	20g	0g
BBQ (1.3oz)	70	0	0g	0g	0g	0mg	290mg	15g	0g	10g	0g
Honey BBQ (1.3oz)	70	0	0g	0g	0g	0mg	380mg	15g	0g	10g	0g

Dressing

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Italian Herb Vinaigrette (1.5oz)	190	180	20g	0g	0g	0mg	0mg	0g	0g	0g	0g
Lite Italian Dressing (1.5oz)	70	90	10g	0g	0g	0mg	620mg	5g	0g	0g	0g
Honey French Dressing (1.5oz)	190	180	20g	0g	0g	0mg	300mg	10g	0g	10g	0g
Creamy Italian Dressing (1.5oz)	240	270	30g	5g	0g	15mg	280mg	0g	0g	0g	0g
Balsamic Vinagrette (1.5oz)	130	0	0g	0g	0g	500mg	5mg	0g	5g	0g	0g
Thousand Island Dressing (1.5oz)	150	90	10g	0g	0g	5mg	390mg	10g	0g	10g	0g