Arby’s Nutrition Facts

Arby’s Nutrition Facts

If you’re looking for nutrition information about Arby’s, you’ve come to the right place. Here, we’ll provide an overview of Arby’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Arby’s menu.

Arby’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Arby’s nutritional information per item. This detailed information can help you make better choices about what to eat at Arby’s restaurant.

Slow Roasted Beef

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Classic Beef ‘n Cheddar (195g)45018020g6g1g50mg1280mg45g2g9g23g
Double Beef ‘n Cheddar (301g)63029032g11g1.5g100mg2100mg48g2g9g39g
Half Pound Beef ‘n Cheddar (358g)74035039g14g2g130mg2530mg48g2g9g49g
Classic Roast Beef (154g)36012014g5g0.5g50mg970mg37g2g5g23g
Double Roast Beef (239g)51021024g9g1.5g95mg1610mg38g2g5g38g
Half Pound Roast Beef (295g)61027030g12g2g130mg2040mg38g2g5g48g
Arby’s Sauce Adds (14g)1500g0g0g0mg180mg3g0g2g0g
Horsey Sauce Adds (14g)60455g1g0g5mg150mg3g0g2g0g
Classic French Dip & Swiss/Au Jus (324g)53019021g10g1g85mg2540mg50g2g3g34g
Smokehouse Brisket (193g)56026029g11g1g95mg1140mg42g3g3g36g

Crispy Juicy Chicken

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken Bacon Swiss (268g)61027030g9g0g80mg1580mg51g4g9g35g
Classic Chicken (235g)51022025g5g0g55mg1230mg48g4g7g24g
Buffalo Chicken (224g)50021023g5g0g55mg1960mg48g4g7g24g
9 Premium Nuggets (176g)47021023g7g0g75mg1360mg28g2g2g38g
3 Chicken Tenders (129g)37016018g3g0g60mg1190mg28g2g0g23g
5 Chicken Tenders (215g)61027030g4.5g0g100mg1990mg47g3g0g39g
Tangy Barbeque Dipping Sauce Adds (28g)4500g0g0g0mg360mg10g0g8g0g
Buffalo Dipping Sauce Adds (28g)10101g0g0g0mg720mg2g0g0g0g
Honey Mustard Dipping Sauce Adds (28g)13012013g2g0g10mg160mg5g0g4g0g
Ranch Dipping Sauce Adds (28g)1009010g2g0g15mg135mg1g0g1g1g

Market Fresh

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Reuben (308g)68028031g8g0.5g80mg2420mg62g4g5g37g
Greek Gyro (273g)70039044g13g0g75mg1370mg55g4g6g23g
Roast Beef Gyro (273g)54026029g7g1g60mg1300mg48g3g5g24g
faBloufChicken Wrap (328g)79040045g9g0g75mg2490mg61g5g7g39g
Crispy Chicken Club Wrap (325g)88044049g14g0.5g97mg1870mg64g5g12g48g
Turkey, Ranch & Bacon Sandwich (344g)81031035g10g0.5g80mg2520mg79g5g15g46g

Desserts

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Regular Jamocha Shake (372g)5401401610050mg320mg88g1g74g12g
Large Jamocha Shake (490g)7001802013065mg420mg116g1g97g15g
Regular Chocolate Shake (372g)5401501711050mg320mg86g1g76g12g
Large Chocolate Shake (490g)7001902114065mg420mg113g1g99g16g
Regular Vanilla Shake (361g)4801501711055mg300mg70g0g64g12g
Large Vanilla Shake (481g)62019021140.570mg400mg93g0g85g16g
Salted Caramel & Chocolate Cookie (94g)4301601810030mg360mg63g1g33g4g
REESE’S Peanut Butter Cup Cookie (94g)4602302511040mg400mg54g2g36g7g
Apple Turnover (128g)43016018900mg210mg65g2g39g4g
Cherry Turnover (128g)39012013600mg200mg65g2g40g4g

Sides & Snacks

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Small Curly Fries (77g)25012013g2g0g0mg570mg29g3g0g3g
Medium Curly Fries (128g)41020022g3g0g0mg940mg49g5g0g5g
Large Curly Fries (170g)55026029g4g0g0mg1250mg65g6g0g6g
Small Crinkle Fries (91g)25011012g1.5g0g0mg300mg32g0g0g3g
Medium Crinkle Fries (139g)39017019g2.5g0g0mg460mg49g0g0g5g
Large Crinkle Fries (190g)53023026g3.5g0g0mg630mg68g0g0g7g
Ketchup Adds (9g)1000g0g0g0mg85mg3g0g2g0g
Cheddar Cheese Sauce Adds (43g)50353.5g0.5g0g0mg370mg4g0g0g1g
4 Mozzarella Sticks (137g)44021023g9g0.5g35mg1410mg37g2g3g19g
6 Mozzarella Sticks (206g)65031035g14g1g55mg2110mg56g3g4g29g
Marinara Sauce Adds (28g)2000g0g0g0mg170mg4g1g3g1g
5 Jalapeno Bites (110g)29015017g6g0g25mg660mg31g2g3g5g
8 Jalapeno Bites (176g)47024027g10g0.5g40mg1060mg50g3g4g8g
Bronco Berry Sauce Adds (28g)6000g0g0g0mg25mg15g0g15g0g
4 Premium Nuggets (78g)2109010g3g0g35mg600mg12g1g1g17g
6 Premium Nuggets (117g)310140154.5g0g50mg910mg18g1g1g25g
Tangy Barbeque Dipping Sauce Adds (28g)4500g0g0g0mg360mg10g0g8g0g
Buffalo Dipping Sauce Adds (28g)10101g0g0g0mg720mg2g0g0g0g
Honey Mustard Dipping Sauce Adds (28g)13012013g2g0g10mg160mg5g0g4g0g
Ranch Dipping Sauce Adds (28g)1009010g2g0g15mg135mg1g0g1g1g

Sliders

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Buffalo Chicken Slider (92g)26010012g2g0g25mg910mg26g1g3g10g
Chicken Slider (79g)230809g2g0g25mg620mg25g1g2g11g
Jalapeño Roast Beef Slider (79g)180607g3g0g25mg490mg16g1g2g10g
Roast Beef Slider (71g)170607g3g0g25mg490mg16g1g2g10g

Kids Meals

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Buffalo Chicken Slider (92g)26010012g2g0g25mg910mg26g1g3g10g
Chicken Slider (79g)230809g2g0g25mg620mg25g1g2g11g
Jalapeño Roast Beef Slider (79g)180607g3g0g25mg490mg16g1g2g10g
Roast Beef Slider (71g)170607g3g0g25mg490mg16g1g2g10g
4 Premium Nuggets (78g)2109010g3g0g35mg600mg12g1g1g17g
6 Premium Nuggets (117g)31014015g4.5g0g50mg910mg18g1g1g25g
Tangy Barbeque Dipping Sauce Adds (28g)4500g0g0g0mg360mg10g0g8g0g
Buffalo Dipping Sauce (28g)10101g0g0g0mg720mg2g0g0g0g
Honey Mustard Dipping Sauce Adds (28g)13012013g2g0g10mg160mg5g0g4g0g
Ranch Dipping Sauce Adds (28g)1009010g2g0g15mg135mg1g0g1g1g
Tree Top Applesauce (91g)4500g0g0g0mg0mg13g2g11g0g
Small Curly Fries (77g)25012013g2g0g0mg560mg29g3g0g3g
Small Crinkle Fries (91g)25011012g1.5g0g0mg300mg32g0g0g3g
Honest Kids Apple Juice Drink (91g)4500g0g0g0mg0mg12g3g8g1g
Shamrock Farms Lowfat White Milk (214g)90202g1.5g0g10mg105mg10g0g10g7g
Shamrock Farms Lowfat Chocolate Milk (218g)150202.5g1.5g0g10mg170mg26g1g23g7g

Beverages

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Regular Market Fresh Classic Lemonade w/ 50% ice15000g0g0g0mg10mg38g0g35g0g
Regular Market Fresh Peach Lemonade w/ 50% ice15000g0g0g0mg10mg38g0g36g0g
Regular Market Fresh Strawberry Lemonade w/ 50% ice11000g0g0g0mg10mg29g0g27g0g
Medium Barq’s Root Beer w/o ice24000g0g0g0mg105mg62g0g62g0g
Medium Barq’s Root Beer w/ 50% ice17000g0g0g0mg75mg44g0g44g0g
Medium Coca-Cola w/o ice25000g0g0g0mg60mg62g0g62g0g
Medium Coca-Cola w/ 50% ice18000g0g0g0mg45mg44g0g44g0g
Medium Coca-Cola Zero Sugar w/o ice000g0g0g0mg60mg0g0g0g0g
Medium Coca-Cola Zero Sugar w/ 50% ice000g0g0gg0mg45mg0g0g0g0g
Medium Diet Coke w/o ice000g0g0g0mg75mg0g0g0g0g
Medium Diet Coke w/ 50% ice000g0g0g0mg50mg0g0g0g0g
Medium Fanta Orange w/o ice24000g0g0g0mg60mg61g0g61g0g
Medium Fanta Orange w/ 50% ice17000g0g0g0mg45mg43g0g43g0g
Medium Hi-C Flashin’ Fruit Punch w/o ice25000g0g0g0mg110mg65g0g63g0g
Medium Hi-C Flashin’ Fruit Punch w/ 50% ice18000g0g0g0mg80mg46g0g45g0g
Medium Mello Yello w/o ice25000g0g0g0mg75mg67g0g67g0g
Medium Mello Yello w/ 50% ice18000g0g0g0mg55mg47g0g47g0g
Medium Minute Maid Light Lemonade w/o ice1000g0g0g0mg65mg3g0g0g0g
Minute Maid Light Lemonade w/ 50% ice500g0g0g0mg45mg2g0g0g0g
Medium POWERADE Mountain Berry Blast w/o ice13000g0g0g0mg170mg34g0g34g0g
Medium POWERADE Mountain Berry Blast w/ 50% ice9000g0g0g0mg120mg24g0g24g0g
Medium Sprite w/o ice22000g0g0g0mg110mg57g0g57g0g
Medium Sprite w/ 50% ice16000g0g0g0mg75mg41g0g41g0g
Medium Dr Pepper w/o ice22000g0g0g0mg65mg60g0g59g0g
Medium Dr Pepper w/ 50% ice16000g0g0g0mg50mg42g0g42g0g
Medium Diet Dr Pepper w/o ice000g0g0g0mg110mg0g0g0g0g
Medium Diet Dr Pepper w/ 50% ice000g0g0g0mg80mg0g0g0g0g
Nestle Pure Life Bottled Water (479g)000g0g0g0mg0+mg0g0g0gg0g
Medium Brewed Iced Tea (358g)500g0g0g0mg0+mg1g0g0g0g
Honest Kids Apple Juice Drink (91g)4500g0g0g0mg0mg12g3g8g1g
Shamrock Farms Lowfat White Milk (214g)90202g1.5g0g10mg105mg10g0g10g7g
Shamrock Farms Lowfat Chocolate Milk (218g)150202.5g1.5g0g10mg170mg26g1g23g7g

Breakfast

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Sausage Biscuit (144g)50030033g15g0g40mg1450mg36g1g3g12g
Bacon Biscuit (104g)34015017g10g0g15mg1180mg36g1g3g10g
Ham Biscuit (140g)34014016g9g0g30mg1420mg37g1g4g13g
Chicken Biscuit (134g)39016018g9g0g20mg1330mg44g2g2g13g
Bacon, Egg & Cheese Sourdough (163g)47019022g8g0g145mg1260mg46g2g5g23g
Bacon, Egg & Cheese Croissant (132g)43024026g13g0.5g175mg1010mg29g1g4g18g
Bacon, Egg & Cheese Biscuit (166g)47025028g14g0g145mg1720mg37g1g4g18g
Bacon, Egg & Cheese Wrap (171g)49023026g10g0g145mg1380mg41g4g4g21g
Sausage, Egg & Cheese Sourdough (203g)63034038g13g0g175mg1450mg47g2g5g24g
Sausage, Egg & Cheese Croissant (172)58038043g19g0.5g205mg1200mg30g1g4g19g
Sausage, Egg & Cheese Biscuit (206g)63040044g20g0g175mg1910mg39g1g4g19g
Sausage, Egg & Cheese Wrap (206g)62036040g15g0g175mg1470mg42g4g5g20g
Ham, Egg & Cheese Sourdough (194g)46016018g5g0g155mg1290mg47g2g4g26g
Ham, Egg & Cheese Croissant (162g)41020023g11g0.5g185mg1040mg30g1g3g21g
Ham, Egg & Cheese Biscuit (196g)46021024g12g0g155mg1750mg38g1g3g21g
Ham, Egg & Cheese Wrap (203g)47021023g9g0g165mg1450mg43g4g3g22g
Ham & Swiss Croissant (119g)34016017g10g0g70mg910mg29g1g2g17g
Bacon & Cheese Croissant (83g)33017019g10g0g50mg740mg27g1g2g14g
Sausage & Cheese Croissant (123g)49031035g16g0g80mg940mg28g1g3g15g
French Toast Sticks (128g)3509010g1.5g0g0mg250mg57g5g13g7g
Sausage Gravy Biscuit (261g)48025028g13g0g20mg1770mg48g1g3g9g
Double Sausage Gravy Biscuit (522g)97050056g27g0g35mg3540mg96g3g5g18g
2 Potato Cakes (100g)25013014g2g0g0mg430mg23g2g0g2g
3 Potato Cakes (150g)37019021g3g0g0mg650mg35g4g0g3g
4 Potato Cakes (200g)49025028g4.5g0g0mg860mg46g5g0g4g
Ketchup Adds (9g)1000g0g0g0mg85mg3g0g2g0g
Coffee (12oz)000g0g0g0mg5mg0g0g0g0g
Simply Orange Juice (309g)14000g0g0g0mg0mg33g1g26g2g

Toppings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
3 half-strips Bacon (14g)70455g1.5g0g15mg250mg1g0g1g5g
Red Ranch Sauce (14g)70506g1g0g0mg105mg5g0g4g0g
1 Leaf Lettuce (5g)000g0g0g0mg0mg0g0g0g0g
Crispy Onions (14g)             70455g1g0g0mg150mg6g0g1g1g
1 Slice Natural Cheddar (19g)80606g3.5g0g20mg120mg0g0g0g5g
2 Slices Tomato (40g)500g0g0g0mg0mg2g0g1g0g
4″ Sesame Seed Bun (69g)210353.5g0.5g0g0mg340mg36g2g5g7g
2 slices Red Onion (4g)000g0g0g0mg0mg0g0g0g0g
Jalapenos (7g)000g0g0g0mg0mg0g0g0g0g
1 Slice Processed Swiss (13g)40253g2g0g10mg200mg0g0g0g3g
Cheddar Cheese Sauce (21g)25152g0g0g0mg180mg2g0g0g0g

Optional/Regional

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Super Roast Beef (210g)44017019g6g1g50mg1080mg43g3g11g23g
Arby’s Melt (146g)33011012g4g0.5g35mg940mg39g2g5g18g
Ham & Swiss Melt (131g)300808g3.5g0g35mg1060mg37g2g6g18g
Spicy Three Pepper Sauce Adds (14g)25101g0g0g0mg130mg3g0g3g0g

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