Arby’s Nutrition Facts
If you’re looking for nutrition information about Arby’s, you’ve come to the right place. Here, we’ll provide an overview of Arby’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Arby’s menu.
Arby’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Arby’s nutritional information per item. This detailed information can help you make better choices about what to eat at Arby’s restaurant.
Slow Roasted Beef
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Classic Beef ‘n Cheddar (195g) | 450 | 180 | 20g | 6g | 1g | 50mg | 1280mg | 45g | 2g | 9g | 23g |
Double Beef ‘n Cheddar (301g) | 630 | 290 | 32g | 11g | 1.5g | 100mg | 2100mg | 48g | 2g | 9g | 39g |
Half Pound Beef ‘n Cheddar (358g) | 740 | 350 | 39g | 14g | 2g | 130mg | 2530mg | 48g | 2g | 9g | 49g |
Classic Roast Beef (154g) | 360 | 120 | 14g | 5g | 0.5g | 50mg | 970mg | 37g | 2g | 5g | 23g |
Double Roast Beef (239g) | 510 | 210 | 24g | 9g | 1.5g | 95mg | 1610mg | 38g | 2g | 5g | 38g |
Half Pound Roast Beef (295g) | 610 | 270 | 30g | 12g | 2g | 130mg | 2040mg | 38g | 2g | 5g | 48g |
Arby’s Sauce Adds (14g) | 15 | 0 | 0g | 0g | 0g | 0mg | 180mg | 3g | 0g | 2g | 0g |
Horsey Sauce Adds (14g) | 60 | 45 | 5g | 1g | 0g | 5mg | 150mg | 3g | 0g | 2g | 0g |
Classic French Dip & Swiss/Au Jus (324g) | 530 | 190 | 21g | 10g | 1g | 85mg | 2540mg | 50g | 2g | 3g | 34g |
Smokehouse Brisket (193g) | 560 | 260 | 29g | 11g | 1g | 95mg | 1140mg | 42g | 3g | 3g | 36g |
Crispy Juicy Chicken
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Bacon Swiss (268g) | 610 | 270 | 30g | 9g | 0g | 80mg | 1580mg | 51g | 4g | 9g | 35g |
Classic Chicken (235g) | 510 | 220 | 25g | 5g | 0g | 55mg | 1230mg | 48g | 4g | 7g | 24g |
Buffalo Chicken (224g) | 500 | 210 | 23g | 5g | 0g | 55mg | 1960mg | 48g | 4g | 7g | 24g |
9 Premium Nuggets (176g) | 470 | 210 | 23g | 7g | 0g | 75mg | 1360mg | 28g | 2g | 2g | 38g |
3 Chicken Tenders (129g) | 370 | 160 | 18g | 3g | 0g | 60mg | 1190mg | 28g | 2g | 0g | 23g |
5 Chicken Tenders (215g) | 610 | 270 | 30g | 4.5g | 0g | 100mg | 1990mg | 47g | 3g | 0g | 39g |
Tangy Barbeque Dipping Sauce Adds (28g) | 45 | 0 | 0g | 0g | 0g | 0mg | 360mg | 10g | 0g | 8g | 0g |
Buffalo Dipping Sauce Adds (28g) | 10 | 10 | 1g | 0g | 0g | 0mg | 720mg | 2g | 0g | 0g | 0g |
Honey Mustard Dipping Sauce Adds (28g) | 130 | 120 | 13g | 2g | 0g | 10mg | 160mg | 5g | 0g | 4g | 0g |
Ranch Dipping Sauce Adds (28g) | 100 | 90 | 10g | 2g | 0g | 15mg | 135mg | 1g | 0g | 1g | 1g |
Market Fresh
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Reuben (308g) | 680 | 280 | 31g | 8g | 0.5g | 80mg | 2420mg | 62g | 4g | 5g | 37g |
Greek Gyro (273g) | 700 | 390 | 44g | 13g | 0g | 75mg | 1370mg | 55g | 4g | 6g | 23g |
Roast Beef Gyro (273g) | 540 | 260 | 29g | 7g | 1g | 60mg | 1300mg | 48g | 3g | 5g | 24g |
faBloufChicken Wrap (328g) | 790 | 400 | 45g | 9g | 0g | 75mg | 2490mg | 61g | 5g | 7g | 39g |
Crispy Chicken Club Wrap (325g) | 880 | 440 | 49g | 14g | 0.5g | 97mg | 1870mg | 64g | 5g | 12g | 48g |
Turkey, Ranch & Bacon Sandwich (344g) | 810 | 310 | 35g | 10g | 0.5g | 80mg | 2520mg | 79g | 5g | 15g | 46g |
Desserts
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Regular Jamocha Shake (372g) | 540 | 140 | 16 | 10 | 0 | 50mg | 320mg | 88g | 1g | 74g | 12g |
Large Jamocha Shake (490g) | 700 | 180 | 20 | 13 | 0 | 65mg | 420mg | 116g | 1g | 97g | 15g |
Regular Chocolate Shake (372g) | 540 | 150 | 17 | 11 | 0 | 50mg | 320mg | 86g | 1g | 76g | 12g |
Large Chocolate Shake (490g) | 700 | 190 | 21 | 14 | 0 | 65mg | 420mg | 113g | 1g | 99g | 16g |
Regular Vanilla Shake (361g) | 480 | 150 | 17 | 11 | 0 | 55mg | 300mg | 70g | 0g | 64g | 12g |
Large Vanilla Shake (481g) | 620 | 190 | 21 | 14 | 0.5 | 70mg | 400mg | 93g | 0g | 85g | 16g |
Salted Caramel & Chocolate Cookie (94g) | 430 | 160 | 18 | 10 | 0 | 30mg | 360mg | 63g | 1g | 33g | 4g |
REESE’S Peanut Butter Cup Cookie (94g) | 460 | 230 | 25 | 11 | 0 | 40mg | 400mg | 54g | 2g | 36g | 7g |
Apple Turnover (128g) | 430 | 160 | 18 | 9 | 0 | 0mg | 210mg | 65g | 2g | 39g | 4g |
Cherry Turnover (128g) | 390 | 120 | 13 | 6 | 0 | 0mg | 200mg | 65g | 2g | 40g | 4g |
Sides & Snacks
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Small Curly Fries (77g) | 250 | 120 | 13g | 2g | 0g | 0mg | 570mg | 29g | 3g | 0g | 3g |
Medium Curly Fries (128g) | 410 | 200 | 22g | 3g | 0g | 0mg | 940mg | 49g | 5g | 0g | 5g |
Large Curly Fries (170g) | 550 | 260 | 29g | 4g | 0g | 0mg | 1250mg | 65g | 6g | 0g | 6g |
Small Crinkle Fries (91g) | 250 | 110 | 12g | 1.5g | 0g | 0mg | 300mg | 32g | 0g | 0g | 3g |
Medium Crinkle Fries (139g) | 390 | 170 | 19g | 2.5g | 0g | 0mg | 460mg | 49g | 0g | 0g | 5g |
Large Crinkle Fries (190g) | 530 | 230 | 26g | 3.5g | 0g | 0mg | 630mg | 68g | 0g | 0g | 7g |
Ketchup Adds (9g) | 10 | 0 | 0g | 0g | 0g | 0mg | 85mg | 3g | 0g | 2g | 0g |
Cheddar Cheese Sauce Adds (43g) | 50 | 35 | 3.5g | 0.5g | 0g | 0mg | 370mg | 4g | 0g | 0g | 1g |
4 Mozzarella Sticks (137g) | 440 | 210 | 23g | 9g | 0.5g | 35mg | 1410mg | 37g | 2g | 3g | 19g |
6 Mozzarella Sticks (206g) | 650 | 310 | 35g | 14g | 1g | 55mg | 2110mg | 56g | 3g | 4g | 29g |
Marinara Sauce Adds (28g) | 20 | 0 | 0g | 0g | 0g | 0mg | 170mg | 4g | 1g | 3g | 1g |
5 Jalapeno Bites (110g) | 290 | 150 | 17g | 6g | 0g | 25mg | 660mg | 31g | 2g | 3g | 5g |
8 Jalapeno Bites (176g) | 470 | 240 | 27g | 10g | 0.5g | 40mg | 1060mg | 50g | 3g | 4g | 8g |
Bronco Berry Sauce Adds (28g) | 60 | 0 | 0g | 0g | 0g | 0mg | 25mg | 15g | 0g | 15g | 0g |
4 Premium Nuggets (78g) | 210 | 90 | 10g | 3g | 0g | 35mg | 600mg | 12g | 1g | 1g | 17g |
6 Premium Nuggets (117g) | 310 | 140 | 15 | 4.5g | 0g | 50mg | 910mg | 18g | 1g | 1g | 25g |
Tangy Barbeque Dipping Sauce Adds (28g) | 45 | 0 | 0g | 0g | 0g | 0mg | 360mg | 10g | 0g | 8g | 0g |
Buffalo Dipping Sauce Adds (28g) | 10 | 10 | 1g | 0g | 0g | 0mg | 720mg | 2g | 0g | 0g | 0g |
Honey Mustard Dipping Sauce Adds (28g) | 130 | 120 | 13g | 2g | 0g | 10mg | 160mg | 5g | 0g | 4g | 0g |
Ranch Dipping Sauce Adds (28g) | 100 | 90 | 10g | 2g | 0g | 15mg | 135mg | 1g | 0g | 1g | 1g |
Sliders
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Buffalo Chicken Slider (92g) | 260 | 100 | 12g | 2g | 0g | 25mg | 910mg | 26g | 1g | 3g | 10g |
Chicken Slider (79g) | 230 | 80 | 9g | 2g | 0g | 25mg | 620mg | 25g | 1g | 2g | 11g |
Jalapeño Roast Beef Slider (79g) | 180 | 60 | 7g | 3g | 0g | 25mg | 490mg | 16g | 1g | 2g | 10g |
Roast Beef Slider (71g) | 170 | 60 | 7g | 3g | 0g | 25mg | 490mg | 16g | 1g | 2g | 10g |
Kids Meals
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Buffalo Chicken Slider (92g) | 260 | 100 | 12g | 2g | 0g | 25mg | 910mg | 26g | 1g | 3g | 10g |
Chicken Slider (79g) | 230 | 80 | 9g | 2g | 0g | 25mg | 620mg | 25g | 1g | 2g | 11g |
Jalapeño Roast Beef Slider (79g) | 180 | 60 | 7g | 3g | 0g | 25mg | 490mg | 16g | 1g | 2g | 10g |
Roast Beef Slider (71g) | 170 | 60 | 7g | 3g | 0g | 25mg | 490mg | 16g | 1g | 2g | 10g |
4 Premium Nuggets (78g) | 210 | 90 | 10g | 3g | 0g | 35mg | 600mg | 12g | 1g | 1g | 17g |
6 Premium Nuggets (117g) | 310 | 140 | 15g | 4.5g | 0g | 50mg | 910mg | 18g | 1g | 1g | 25g |
Tangy Barbeque Dipping Sauce Adds (28g) | 45 | 0 | 0g | 0g | 0g | 0mg | 360mg | 10g | 0g | 8g | 0g |
Buffalo Dipping Sauce (28g) | 10 | 10 | 1g | 0g | 0g | 0mg | 720mg | 2g | 0g | 0g | 0g |
Honey Mustard Dipping Sauce Adds (28g) | 130 | 120 | 13g | 2g | 0g | 10mg | 160mg | 5g | 0g | 4g | 0g |
Ranch Dipping Sauce Adds (28g) | 100 | 90 | 10g | 2g | 0g | 15mg | 135mg | 1g | 0g | 1g | 1g |
Tree Top Applesauce (91g) | 45 | 0 | 0g | 0g | 0g | 0mg | 0mg | 13g | 2g | 11g | 0g |
Small Curly Fries (77g) | 250 | 120 | 13g | 2g | 0g | 0mg | 560mg | 29g | 3g | 0g | 3g |
Small Crinkle Fries (91g) | 250 | 110 | 12g | 1.5g | 0g | 0mg | 300mg | 32g | 0g | 0g | 3g |
Honest Kids Apple Juice Drink (91g) | 45 | 0 | 0g | 0g | 0g | 0mg | 0mg | 12g | 3g | 8g | 1g |
Shamrock Farms Lowfat White Milk (214g) | 90 | 20 | 2g | 1.5g | 0g | 10mg | 105mg | 10g | 0g | 10g | 7g |
Shamrock Farms Lowfat Chocolate Milk (218g) | 150 | 20 | 2.5g | 1.5g | 0g | 10mg | 170mg | 26g | 1g | 23g | 7g |
Beverages
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Regular Market Fresh Classic Lemonade w/ 50% ice | 150 | 0 | 0g | 0g | 0g | 0mg | 10mg | 38g | 0g | 35g | 0g |
Regular Market Fresh Peach Lemonade w/ 50% ice | 150 | 0 | 0g | 0g | 0g | 0mg | 10mg | 38g | 0g | 36g | 0g |
Regular Market Fresh Strawberry Lemonade w/ 50% ice | 110 | 0 | 0g | 0g | 0g | 0mg | 10mg | 29g | 0g | 27g | 0g |
Medium Barq’s Root Beer w/o ice | 240 | 0 | 0g | 0g | 0g | 0mg | 105mg | 62g | 0g | 62g | 0g |
Medium Barq’s Root Beer w/ 50% ice | 170 | 0 | 0g | 0g | 0g | 0mg | 75mg | 44g | 0g | 44g | 0g |
Medium Coca-Cola w/o ice | 250 | 0 | 0g | 0g | 0g | 0mg | 60mg | 62g | 0g | 62g | 0g |
Medium Coca-Cola w/ 50% ice | 180 | 0 | 0g | 0g | 0g | 0mg | 45mg | 44g | 0g | 44g | 0g |
Medium Coca-Cola Zero Sugar w/o ice | 0 | 0 | 0g | 0g | 0g | 0mg | 60mg | 0g | 0g | 0g | 0g |
Medium Coca-Cola Zero Sugar w/ 50% ice | 0 | 0 | 0g | 0g | 0gg | 0mg | 45mg | 0g | 0g | 0g | 0g |
Medium Diet Coke w/o ice | 0 | 0 | 0g | 0g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
Medium Diet Coke w/ 50% ice | 0 | 0 | 0g | 0g | 0g | 0mg | 50mg | 0g | 0g | 0g | 0g |
Medium Fanta Orange w/o ice | 240 | 0 | 0g | 0g | 0g | 0mg | 60mg | 61g | 0g | 61g | 0g |
Medium Fanta Orange w/ 50% ice | 170 | 0 | 0g | 0g | 0g | 0mg | 45mg | 43g | 0g | 43g | 0g |
Medium Hi-C Flashin’ Fruit Punch w/o ice | 250 | 0 | 0g | 0g | 0g | 0mg | 110mg | 65g | 0g | 63g | 0g |
Medium Hi-C Flashin’ Fruit Punch w/ 50% ice | 180 | 0 | 0g | 0g | 0g | 0mg | 80mg | 46g | 0g | 45g | 0g |
Medium Mello Yello w/o ice | 250 | 0 | 0g | 0g | 0g | 0mg | 75mg | 67g | 0g | 67g | 0g |
Medium Mello Yello w/ 50% ice | 180 | 0 | 0g | 0g | 0g | 0mg | 55mg | 47g | 0g | 47g | 0g |
Medium Minute Maid Light Lemonade w/o ice | 10 | 0 | 0g | 0g | 0g | 0mg | 65mg | 3g | 0g | 0g | 0g |
Minute Maid Light Lemonade w/ 50% ice | 5 | 0 | 0g | 0g | 0g | 0mg | 45mg | 2g | 0g | 0g | 0g |
Medium POWERADE Mountain Berry Blast w/o ice | 130 | 0 | 0g | 0g | 0g | 0mg | 170mg | 34g | 0g | 34g | 0g |
Medium POWERADE Mountain Berry Blast w/ 50% ice | 90 | 0 | 0g | 0g | 0g | 0mg | 120mg | 24g | 0g | 24g | 0g |
Medium Sprite w/o ice | 220 | 0 | 0g | 0g | 0g | 0mg | 110mg | 57g | 0g | 57g | 0g |
Medium Sprite w/ 50% ice | 160 | 0 | 0g | 0g | 0g | 0mg | 75mg | 41g | 0g | 41g | 0g |
Medium Dr Pepper w/o ice | 220 | 0 | 0g | 0g | 0g | 0mg | 65mg | 60g | 0g | 59g | 0g |
Medium Dr Pepper w/ 50% ice | 160 | 0 | 0g | 0g | 0g | 0mg | 50mg | 42g | 0g | 42g | 0g |
Medium Diet Dr Pepper w/o ice | 0 | 0 | 0g | 0g | 0g | 0mg | 110mg | 0g | 0g | 0g | 0g |
Medium Diet Dr Pepper w/ 50% ice | 0 | 0 | 0g | 0g | 0g | 0mg | 80mg | 0g | 0g | 0g | 0g |
Nestle Pure Life Bottled Water (479g) | 0 | 0 | 0g | 0g | 0g | 0mg | 0+mg | 0g | 0g | 0gg | 0g |
Medium Brewed Iced Tea (358g) | 5 | 0 | 0g | 0g | 0g | 0mg | 0+mg | 1g | 0g | 0g | 0g |
Honest Kids Apple Juice Drink (91g) | 45 | 0 | 0g | 0g | 0g | 0mg | 0mg | 12g | 3g | 8g | 1g |
Shamrock Farms Lowfat White Milk (214g) | 90 | 20 | 2g | 1.5g | 0g | 10mg | 105mg | 10g | 0g | 10g | 7g |
Shamrock Farms Lowfat Chocolate Milk (218g) | 150 | 20 | 2.5g | 1.5g | 0g | 10mg | 170mg | 26g | 1g | 23g | 7g |
Breakfast
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Sausage Biscuit (144g) | 500 | 300 | 33g | 15g | 0g | 40mg | 1450mg | 36g | 1g | 3g | 12g |
Bacon Biscuit (104g) | 340 | 150 | 17g | 10g | 0g | 15mg | 1180mg | 36g | 1g | 3g | 10g |
Ham Biscuit (140g) | 340 | 140 | 16g | 9g | 0g | 30mg | 1420mg | 37g | 1g | 4g | 13g |
Chicken Biscuit (134g) | 390 | 160 | 18g | 9g | 0g | 20mg | 1330mg | 44g | 2g | 2g | 13g |
Bacon, Egg & Cheese Sourdough (163g) | 470 | 190 | 22g | 8g | 0g | 145mg | 1260mg | 46g | 2g | 5g | 23g |
Bacon, Egg & Cheese Croissant (132g) | 430 | 240 | 26g | 13g | 0.5g | 175mg | 1010mg | 29g | 1g | 4g | 18g |
Bacon, Egg & Cheese Biscuit (166g) | 470 | 250 | 28g | 14g | 0g | 145mg | 1720mg | 37g | 1g | 4g | 18g |
Bacon, Egg & Cheese Wrap (171g) | 490 | 230 | 26g | 10g | 0g | 145mg | 1380mg | 41g | 4g | 4g | 21g |
Sausage, Egg & Cheese Sourdough (203g) | 630 | 340 | 38g | 13g | 0g | 175mg | 1450mg | 47g | 2g | 5g | 24g |
Sausage, Egg & Cheese Croissant (172) | 580 | 380 | 43g | 19g | 0.5g | 205mg | 1200mg | 30g | 1g | 4g | 19g |
Sausage, Egg & Cheese Biscuit (206g) | 630 | 400 | 44g | 20g | 0g | 175mg | 1910mg | 39g | 1g | 4g | 19g |
Sausage, Egg & Cheese Wrap (206g) | 620 | 360 | 40g | 15g | 0g | 175mg | 1470mg | 42g | 4g | 5g | 20g |
Ham, Egg & Cheese Sourdough (194g) | 460 | 160 | 18g | 5g | 0g | 155mg | 1290mg | 47g | 2g | 4g | 26g |
Ham, Egg & Cheese Croissant (162g) | 410 | 200 | 23g | 11g | 0.5g | 185mg | 1040mg | 30g | 1g | 3g | 21g |
Ham, Egg & Cheese Biscuit (196g) | 460 | 210 | 24g | 12g | 0g | 155mg | 1750mg | 38g | 1g | 3g | 21g |
Ham, Egg & Cheese Wrap (203g) | 470 | 210 | 23g | 9g | 0g | 165mg | 1450mg | 43g | 4g | 3g | 22g |
Ham & Swiss Croissant (119g) | 340 | 160 | 17g | 10g | 0g | 70mg | 910mg | 29g | 1g | 2g | 17g |
Bacon & Cheese Croissant (83g) | 330 | 170 | 19g | 10g | 0g | 50mg | 740mg | 27g | 1g | 2g | 14g |
Sausage & Cheese Croissant (123g) | 490 | 310 | 35g | 16g | 0g | 80mg | 940mg | 28g | 1g | 3g | 15g |
French Toast Sticks (128g) | 350 | 90 | 10g | 1.5g | 0g | 0mg | 250mg | 57g | 5g | 13g | 7g |
Sausage Gravy Biscuit (261g) | 480 | 250 | 28g | 13g | 0g | 20mg | 1770mg | 48g | 1g | 3g | 9g |
Double Sausage Gravy Biscuit (522g) | 970 | 500 | 56g | 27g | 0g | 35mg | 3540mg | 96g | 3g | 5g | 18g |
2 Potato Cakes (100g) | 250 | 130 | 14g | 2g | 0g | 0mg | 430mg | 23g | 2g | 0g | 2g |
3 Potato Cakes (150g) | 370 | 190 | 21g | 3g | 0g | 0mg | 650mg | 35g | 4g | 0g | 3g |
4 Potato Cakes (200g) | 490 | 250 | 28g | 4.5g | 0g | 0mg | 860mg | 46g | 5g | 0g | 4g |
Ketchup Adds (9g) | 10 | 0 | 0g | 0g | 0g | 0mg | 85mg | 3g | 0g | 2g | 0g |
Coffee (12oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
Simply Orange Juice (309g) | 140 | 0 | 0g | 0g | 0g | 0mg | 0mg | 33g | 1g | 26g | 2g |
Toppings
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
3 half-strips Bacon (14g) | 70 | 45 | 5g | 1.5g | 0g | 15mg | 250mg | 1g | 0g | 1g | 5g |
Red Ranch Sauce (14g) | 70 | 50 | 6g | 1g | 0g | 0mg | 105mg | 5g | 0g | 4g | 0g |
1 Leaf Lettuce (5g) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Crispy Onions (14g) | 70 | 45 | 5g | 1g | 0g | 0mg | 150mg | 6g | 0g | 1g | 1g |
1 Slice Natural Cheddar (19g) | 80 | 60 | 6g | 3.5g | 0g | 20mg | 120mg | 0g | 0g | 0g | 5g |
2 Slices Tomato (40g) | 5 | 0 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 1g | 0g |
4″ Sesame Seed Bun (69g) | 210 | 35 | 3.5g | 0.5g | 0g | 0mg | 340mg | 36g | 2g | 5g | 7g |
2 slices Red Onion (4g) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Jalapenos (7g) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
1 Slice Processed Swiss (13g) | 40 | 25 | 3g | 2g | 0g | 10mg | 200mg | 0g | 0g | 0g | 3g |
Cheddar Cheese Sauce (21g) | 25 | 15 | 2g | 0g | 0g | 0mg | 180mg | 2g | 0g | 0g | 0g |
Optional/Regional
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Super Roast Beef (210g) | 440 | 170 | 19g | 6g | 1g | 50mg | 1080mg | 43g | 3g | 11g | 23g |
Arby’s Melt (146g) | 330 | 110 | 12g | 4g | 0.5g | 35mg | 940mg | 39g | 2g | 5g | 18g |
Ham & Swiss Melt (131g) | 300 | 80 | 8g | 3.5g | 0g | 35mg | 1060mg | 37g | 2g | 6g | 18g |
Spicy Three Pepper Sauce Adds (14g) | 25 | 10 | 1g | 0g | 0g | 0mg | 130mg | 3g | 0g | 3g | 0g |