Au Bon Pain Nutrition Facts & Calories Information

If you’re looking for nutrition information about Au Bon Pain, you’ve come to the right place. Here, we’ll provide an overview of Au Bon Pain nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Au Bon Pain menu.

Au Bon Pain Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Au Bon Pain nutritional information per item. This detailed information can help you make better choices about what to eat at Au Bon Pain restaurant.

Bagels

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Asiago Cheese Bagel (113g)	310	45	5g	3g	0g	15mg	650mg	54g	4g	5g	13g
Cinnamon Raisin Bagel (105g)	270	5	1g	0g	0g	0mg	470mg	57g	4g	11g	10g
Everything Bagel (102g)	270	15	1.5g	0g	0g	0mg	660mg	54g	4g	6g	10g
Jalapeno Cheddar Bagel (137g)	320	50	5g	3.5g	0g	15mg	710mg	54g	4g	6g	13g
Plain Bagel (99g)	260	5	0.5g	0g	0g	0mg	510mg	53g	4g	5g	10g
Sesame Seed Bagel (102g)	280	20	2g	0g	0g	0mg	510mg	54g	4g	5g	10g
Whole Wheat Skinny Bagel (45g)	90	5	1g	0g	0g	0mg	230mg	21g	6g	1g	5g

Bagel Spreads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Garden Vegetable Cream Cheese Spread (43g)	100	90	10g	6g	0g	30mg	230mg	2g	0g	2g	2g
Reduced Fat Philadelphia Cream Cheese (43g)	90	70	8g	4.5g	0g	30mg	190mg	3g	0g	2g	3g

Cookies & Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brownie Bites (146g)	640	290	33g	14g	0g	90mg	230mg	87g	5g	68g	8g
Candy Cookie (120g)	560	240	26g	13g	0g	45mg	300mg	79g	3g	49g	7g
Mini Candy Cookie (181g)	840	350	39g	19g	0.5g	70mg	440mg	119g	5g	74g	10g
Chewy Marshmallow Bar (60g)	230	45	5g	3g	0g	15mg	220mg	45g	0g	20g	2g
Chocolate Chip Cookie (81g)	370	160	18g	11g	0g	45mg	120mg	54g	2g	35g	3g
Mini Chocolate Chip Cookies (121g)	560	240	27g	16g	0g	70mg	180mg	81g	3g	52g	5g
Cinnamon Swirl Roll (137g)	490	170	19g	11g	0.5g	60mg	580mg	73g	0g	31g	8g
Classic Oatmeal Raisin Cookie (63g)	290	100	11g	6g	0g	40mg	150mg	46g	2g	24g	4g
Double Chocolate Brownie (113 g)	500	240	27g	12g	0g	75mg	190mg	66g	4g	50g	6g
Double Chocolate Mudslide Cookie (76g)	370	170	19g	10g	0g	50mg	170mg	50g	2g	32g	5g
Reese’s Peanut Butter Cookie (122g)	630	340	37g	16g	0g	40mg	480mg	66g	2g	46g	11g
Red Velvet Cookie (115 g)	560	240	27g	14g	0g	50mg	270mg	78g	1g	50g	6g
Iced Lemon Pound Cake (128g)	470	190	21g	11g	0g	140mg	510mg	66g	1g	41g	6g
Palmier Cookie (95g)	370	150	17g	10g	0g	45mg	280mg	50g	1g	17g	6g
Apple Caramel Crisp Cookie (128g)	540	230	26g	11g	0.5g	60mg	420mg	74g	2g	39g	7g
Pumpkin Blondie (119g)	550	270	30g	12g	0g	50mg	270mg	69g	2g	46g	6g
Pumpkin Blondie Bites (145g)	680	330	36g	15g	0.5g	65mg	330mg	84g	2g	56g	8g

Croissants

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Almond Croissant (124g)	490	220	25g	10g	0g	65mg	350mg	59g	2g	30g	10g
Apple Croissant (93g)	280	120	14g	8g	0g	45mg	310mg	34g	1g	11g	5g
Chocolate Croissant (110g)	470	220	25g	16g	0g	75mg	380mg	55g	3g	25g	8g
Ham & Cheese Croissant (119g)	410	190	21g	13g	0.5g	85mg	590mg	25g	1g	6g	18g
Plain Croissant (67g)	280	140	16g	9g	0g	65mg	320mg	28g	1g	4g	6g
Spinach & Cheese Croissant (95g)	320	160	18g	11g	0g	60mg	490mg	32g	1g	5g	7g
Maple Pecan Croissant (98g)	410	240	27g	10g	0g	3mg	250mg	37g	1g	11g	6g

Danish

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sweet Cheese Danish (140g)	500	210	23g	14g	0.5g	90mg	660mg	63g	2g	18g	11g
Cherry Danish (143g)	460	170	18g	11g	0g	75mg	580mg	63g	2g	18g	11g

Muffins & Loaves

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blueberry Muffin (122g)	420	180	21g	3.5g	0g	70mg	310mg	53g	1g	29g	5g
Chocolate Chip Muffin (119g)	490	230	25g	6g	0g	75mg	320mg	61g	1g	37g	5g
Corn Muffin (119g)	470	200	22g	4g	0g	75mg	330mg	62g	1g	29g	6g
Triple Berry Muffin (119g)	420	190	21g	4g	0g	80mg	320mg	53g	1g	29g	4g

Scones

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cinnamon Chip Scone (106g)	460	220	25g	15g	0g	120mg	520mg	50g	1g	19g	7g

Blasts & Smoothies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Berry Pomegranate Smoothie (16 fl oz)	270	5	0g	0g	0g	5mg	30mg	62g	3g	52g	6g
Mango Smoothie (16 fl oz)	300	0	0g	0g	0g	5mg	30mg	72g	3g	55g	6g
Strawberry Banana Smoothie (16 fl oz)	290	5	0g	0g	0g	5mg	30mg	68g	3g	54g	6g

Coffee & Espresso

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caffe Americano (20 fl oz)	15	5	0g	0g	0g	0mg	35mg	3g	0g	3g	0g
Caffe Americano (16 fl oz)	10	0	0g	0g	0g	0mg	25mg	2g	0g	2g	0g
Caffe Latte (20 fl oz)	180	80	9g	5g	0g	25mg	135mg	15g	0g	15g	9g
Caffe Latte (16 fl oz)	140	60	7g	4g	0g	20mg	105mg	12g	0g	12g	7g
Cappuccino (20 fl oz)	160	70	8g	4.5g	0g	25mg	125mg	14g	0g	14g	8g
Cappuccino (16 fl oz)	120	50	6g	3.5g	0g	20mg	90mg	10g	0g	10g	6g
Caramel Macchiato (20 fl oz)	330	90	10g	6g	0g	30mg	170mg	51g	0g	48g	10g
Caramel Macchiato (16 fl oz)	270	70	8g	4.5g	0g	25mg	135mg	41g	0g	40g	8g
Chai Latte (20 fl oz)	270	80	9g	5g	0g	25mg	120mg	38g	0g	38g	9g
Chai Latte (16 fl oz)	210	60	7g	4g	0g	20mg	90mg	30g	0g	30g	7g
Espresso – Double Shot (3 fl oz)	10	0	0g	0g	0g	0mg	15mg	1g	0g	1g	0g
Hot Chocolate (20 fl oz)	440	140	15g	9g	0g	40mg	160mg	66g	0g	65g	12g
Hot Chocolate (16 fl oz)	350	110	12g	7g	0g	35mg	130mg	51g	0g	50g	10g
Iced Mocha Latte (24 fl oz)	400	100	11g	7g	0g	25mg	160mg	64g	0g	61g	11g
Iced Mocha Latte (16 fl oz)	300	80	9g	5g	0g	20mg	125mg	49g	0g	46g	9g
Iced Vanilla Latte (24 fl oz)	300	80	9g	5g	0g	25mg	140mg	45g	0g	42g	9g
Iced Vanilla Latte (16 fl oz)	230	60	7g	4g	0g	20mg	110mg	35g	0g	34g	7g
Mocha Latte (20 fl oz)	400	100	11g	7g	0g	25mg	160mg	64g	0g	61g	11g
Mocha Latte (16 fl oz)	300	80	9g	5g	0g	20mg	120mg	49g	0g	46g	9g
Vanilla Latte (20 fl oz)	300	80	9g	5g	0g	25mg	135mg	45g	0g	42g	9g
Vanilla Latte (16 fl oz)	230	60	7g	4g	0g	20mg	105mg	35g	0g	34g	7g
Vanilla Latte w/ Sugar Free Syrup (20 fl oz)	180	80	9g	5g	0g	25mg	135mg	22g	0g	13g	9g
Vanilla Latte w/ Sugar Free Syrup (16 fl oz)	140	60	7g	4g	0g	20mg	105mg	17g	0g	10g	7g
Whipped Cream Topping (6g)	20	15	1.5g	1g	0g	5mg	0mg	0g	0g	0g	0g

Fountain & Other

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caffeine Free Diet Coke (32 fl oz)	5	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Caffeine Free Diet Coke (24 fl oz)	5	0	0g	0g	0g	0mg	30mg	0g	0g	0g	0g
Coke (32 fl oz)	390	0	0g	0g	0g	0mg	10mg	104g	0g	104g	0g
Coke (24 fl oz)	290	0	0g	0g	0g	0mg	5mg	78g	0g	78g	0g
Coke Zero (32 fl oz)	5	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Coke Zero (24 fl oz)	5	0	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
Diet Coke (32 fl oz)	5	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Diet Coke (24 fl oz)	5	0	0g	0g	0g	0mg	30mg	0g	0g	0g	0g
FUZE Raspberry Iced Tea (32 fl oz)	240	0	0g	0g	0g	0mg	30mg	66g	0g	0g	0g
FUZE Raspberry Iced Tea (24 fl oz)	180	0	0g	0g	0g	0mg	20mg	50g	0g	50g	0g
Homestyle Lemonade (32 fl oz)	390	0	0g	0g	0g	0mg	0mg	103g	0g	97g	0g
Homestyle Lemonade (24 fl oz)	290	0	0g	0g	0g	0mg	0mg	78g	0g	72g	0g
Iced Black Tea (32 fl oz)	10	0	0g	0g	0g	0mg	30mg	3g	0g	0g	0g
Iced Black Tea (24 fl oz)	5	0	0g	0g	0g	0mg	20mg	2g	0g	0g	0g
Orange Juice (16 fl oz)	220	0	0g	0g	0g	0mg	5mg	52g	1g	50g	3g
Orange Juice (8 fl oz)	110	0	0g	0g	0g	0mg	0mg	26g	0g	26g	2g
PowerAde Mountain Blast (32 fl oz)	230	0	0g	0g	0g	0mg	210mg	57g	0g	57g	0g
PowerAde Mountain Blast (24 fl oz)	170	0	0g	0g	0g	0mg	160mg	43g	0g	43g	0g
Sprite (32 fl oz)	390	0	0g	0g	0g	0mg	85mg	104g	0g	104g	0g
Sprite (24 fl oz)	290	0	0g	0g	0g	0mg	65mg	78g	0g	78g	0g
Sprite Zero (32 fl oz)	10	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Sprite Zero (24 fl oz)	5	0	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
Strawberry Lemonade (32 fl oz)	390	5	0g	0g	0g	0mg	25mg	103g	0g	97g	0g
Strawberry Lemonade (24 fl oz)	300	0	0g	0g	0g	0mg	20mg	77g	0g	73g	0g
Sweet Tea (32 fl oz)	340	0	0g	0g	0g	0mg	30mg	88g	0g	85g	0g
Sweet Tea (24 fl oz)	250	0	0g	0g	0g	0mg	20mg	66g	0g	64g	0g
Vitamin Water Zero – Squeezed (32 fl oz)	10	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Vitamin Water Zero – Squeezed (24 fl oz)	5	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Vitamin Water Zero – XXX (32 fl oz)	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Vitamin Water Zero – XXX (24 fl oz)	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Breads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Asiago Breadstick (59g)	150	15	2g	1g	0g	5mg	310mg	27g	2g	3g	6g
Ciabatta (100g)	260	10	1g	0g	0g	0mg	580mg	53g	2g	2g	10g
Country White Bread (90g)	220	10	1g	0g	0g	0mg	480mg	45g	1g	1g	8g
Rustic Baguette (103g)	260	20	2.5g	1g	0g	0mg	550mg	50g	0g	1g	9g
Rustic Baguette (69g)	170	15	1.5g	0.5	0g	0mg	370mg	33g	0g	1g	6g
Semolina (107g)	310	30	3.5g	0.5	0g	0mg	700mg	59g	3g	2g	11g
Semolina (65g)	190	20	2g	0g	0g	0mg	430mg	36g	2g	1g	7g
Multigrain (103g)	270	30	3.5g	0.5g	0g	0mg	500mg	49g	3g	4g	10g
Multigrain (69g)	180	20	2.5g	0g	0g	0mg	330mg	33g	2g	3g	7g
Tortilla Wrap (100g)	300	60	7g	1.5g	0g	0mg	270mg	52g	2g	2g	9g
Whole Wheat Tortilla Wrap (100g)	300	60	7g	1.5g	0g	0mg	270mg	50g	9g	1g	10g
Everything Artisan Farmhouse Roll (54g)	150	15	1.5g	0g	0g	0mg	490mg	28g	2g	3g	5g

Breakfast Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
2 Eggs & Bacon on Skinny Wheat Bagel (150g)	310	150	17g	6g	0g	350mg	640mg	22g	6g	2g	21g
2 Eggs & Turkey Sausage on Skinny Wheat Bagel (177g)	310	150	16g	6g	0g	360mg	660mg	22g	7g	1g	23g
2 Eggs on a Bagel (189g)	400	100	11g	4.5g	0g	330mg	650mg	54g	4g	6g	21g
2 Eggs on a Bagel w/ Bacon (204g)	480	150	17g	6g	0g	350mg	930mg	55g	4g	6g	26g
2 Eggs on a Bagel w/ Bacon & Cheese (218g)	530	200	22g	10g	0g	365mg	1020mg	55g	4g	6g	29g
2 Eggs on a Bagel w/ Cheese (203g)	460	140	16g	7g	0g	345mg	740mg	54g	4g	6g	24g
2 Eggs on a Bagel w/ Ham (232g)	470	130	14g	5g	0g	360mg	1080mg	56g	4g	8g	28g
2 Eggs, Bacon & Cheddar on Ciabatta (220g)	540	200	22g	10g	0g	365mg	1090mg	54g	2g	3g	30g
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel (165g)	360	190	22g	9g	0g	365mg	730mg	22g	6g	2g	24g
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel (192g)	350	170	19g	8g	0g	375mg	880mg	24g	7g	3g	26g
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel (201g)	450	260	29g	12g	0g	390mg	790mg	23g	6g	2g	28g
2 Eggs, Sausage & Cheddar on Asiago Bagel (269g)	670	300	34g	15g	0g	405mg	1160mg	56g	4g	6g	36g
2 Eggs, Sausage & Cheddar on Ciabatta (256g)	620	270	30g	12g	0g	390mg	1140mg	55g	2g	2g	33g
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel (192g)	370	190	21g	9g	0g	375mg	750mg	22g	7g	1g	26g
Egg Whites & Cheddar on Skinny Wheat Bagel (162g)	210	60	7g	4.5g	0g	20mg	490mg	22g	6g	1g	19g
Egg Whites, Cheddar & Avocado on Skinny Wheat (207g)	360	210	23g	12g	0.5g	50mg	590mg	25g	9g	1g	19g
Power Protein Wrap (357g)	820	460	51g	14g	0g	395mg	1020mg	60g	5g	4g	32g
Smoked Salmon Avocado (245g)	470	150	16g	2.5g	0g	25mg	1130mg	62g	5g	6g	21g
The Good Egg (255g)	490	230	26g	9g	0g	350mg	740mg	42g	4g	2g	22g

Cafe Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Turkey Club (281g)	590	240	27g	10g	0g	110mg	1720mg	48g	2g	3g	40g
Extra Bacon BLT (213g)	600	270	31g	9g	0g	60mg	1610mg	58g	2g	3g	24g
Classic Tuna Salad on Croissant (234g)	480	200	23g	10g	0.5g	125mg	700mg	34g	4g	6g	34g
Classic Tuna Salad on Croissant – Half Sandwich (123g)	240	100	11g	5g	0g	65mg	350mg	17g	2g	3g	17g
Original Chicken Salad on Croissant (212g)	490	240	27g	11g	0.5g	125mg	730mg	38g	3g	10g	25g
Original Chicken Salad on Croissant – Half Sandwich (112g)	250	120	14g	5g	0g	60mg	370mg	19g	1g	5g	12g
Basic Chicken Sandwich (256g)	460	120	14g	3g	0g	80mg	1020mg	55g	1g	2g	31g
Half Basic Chicken Sandwich (135g)	240	60	7g	1.5g	0g	40mg	520mg	28g	1g	1g	16g
Basic Ham Sandwich (253g)	490	160	18g	4.5g	0g	65mg	1610mg	57g	1g	6g	24g
Half Basic Ham Sandwich (133g)	250	80	9g	2g	0g	30mg	810mg	29g	0g	3g	12g
Basic Turkey Sandwich (253g)	450	120	13g	2.5g	0g	60mg	1360mg	54g	1g	3g	29g
Half Basic Turkey Sandwich (133g)	230	60	7g	1g	0g	30mg	680mg	27g	0g	2g	15g
Everything Avocado Toast (153g)	300	160	18g	2.5g	0g	0mg	320mg	32g	8g	2g	6g
Jalapeno & Bacon Avocado Toast (170g)	330	180	20g	3.5g	0g	5mg	550mg	32g	8g	2g	8g

Signature & Hot Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Toasted Chicken & Avocado (307g)	640	230	25g	5g	0g	85mg	1480mg	67g	6g	4g	37g
Chipotle Turkey & Avocado (307g)	770	390	43g	11g	0g	95mg	1700mg	59g	5g	5g	38g
Chipotle Turkey & Avocado – Half Sandwich (156g)	390	200	22g	5g	0g	45mg	860mg	30g	2g	2g	19g
Caprese (248g)	620	280	31g	16g	0.5g	60mg	1120mg	56g	3g	4g	30g
Caprese – Half Sandwich (130g)	310	140	16g	8g	0g	30mg	560mg	28g	2g	2g	15g
Caprese w/ Chicken (336g)	710	290	33g	16g	0.5g	120mg	1420mg	57g	3g	4g	49g
Caprese w/ Chicken – Half Sandwich (176g)	360	150	16g	8g	0g	60mg	720mg	29g	2g	2g	25g
Black Bean Chipotle Avocado (315g)	730	330	37g	8g	0g	30mg	1450mg	79g	10g	8	29g
Newport Turkey (295g)	630	290	32g	12g	0g	100mg	1870mg	64g	4g	16g	40g
Spicy Tuna Melt (303g)	550	170	19g	8g	0gg	90mg	1460mg	51g	4g	3g	43g
Classic Grilled Cheese (158g)	490	210	23g	14g	0g	7mg	870mg	46g	1g	1g	24g
Country Grilled Chesse (199g)	570	270	30g	16g	0g	85mg	1140mg	46g	2g	2g	29g
Cordon Bleu (276g)	620	200	23g	8g	0g	85mg	1750mg	69g	4g	10g	35g
Cordon Bleu – Half Sandwich (144g)	320	110	12g	4g	0g	40mg	920mg	35g	2g	5g	18g
Smoky BBQ Chicken Melt (284g)	650	240	26g	10g	0g	85mg	1440mg	72g	3g	15g	32g
Roasted Vegetarian Harvest Hot Wrap (375g)	710	270	30g	6g	0g	15mg	860mg	92g	12g	4g	18g
Mayan Chicken Harvest Hot Wrap (443g)	670	140	16g	5g	0g	55mg	1120mg	97g	13g	6g	36g
Jalapeno Popper Turkey Sandwich (258g)	550	200	22g	11g	0g	115mg	1760mg	48g	2g	4g	40g

Wraps

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Caesar Wrap (288g)	610	250	28g	7g	0g	85mg	930mg	56g	3g	4g	34g
Turkey Cobb Wrap (336g)	680	320	36g	11g	0g	130mg	1450mg	58g	12g	5g	34g
Mediterranean Wrap (380g)	660	310	35g	9g	0g	25mg	1090mg	69g	15g	8g	20g
Napa Chicken Avocado Wrap (362g)	580	210	24g	4g	0g	65mg	810mg	63g	6g	6g	30g

Harvest Hot Bowls

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Mayan Chicken Harvest Hot Bowl (519g)	560	100	11g	3.5g	0g	55mg	980mg	85g	8g	7g	31g
Mediterranean Chicken Harvest Hot Bowl (502g)	670	240	26g	6g	0g	70mg	950mg	76g	5g	4g	31g
Roasted Vegetarian Harvest Hot Bowl (439g)	640	290	32g	6g	0g	15mg	750mg	75g	5g	4g	12g

Oatmeal

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Oatmeal (454g)	340	60	6g	1g	0g	0mg	15mg	63g	9g	1g	13g
Classic Oatmeal (340g)	260	45	5g	0.5g	0g	0mg	10mg	47g	6g	1g	10g
Classic Oatmeal (227g)	170	30	3g	0g	0g	0mg	5mg	32g	4g	1g	6g

Snacks

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bon To Go – Cheese & Fruit (195g)	390	220	25g	14g	0.5g	70mg	590mg	31g	2g	16g	14g
Bon To Go – Fruit, Eggs & Nuts (265g)	500	310	35g	10g	0g	195mg	320mg	30g	5g	19g	21g
Bon To Go – Hard Boiled Eggs (88g)	140	90	9g	3g	0g	330mg	110mg	1g	0g	1g	11g
Bon To Go – Hummus (170g)	300	130	14g	15g	0g	0mg	670mg	37g	4g	5g	8g
Bon To Go – Turkey & Cheddar Picnic (283g)	590	210	23g	10g	0g	80mg	1510mg	66g	3g	12g	31g
Chocolate Covered Almonds (85g)	450	270	30g	17g	0g	0mg	70mg	46g	5g	39g	7g
Fresh Grapes (227g)	160	5	0g	0g	0g	0mg	0mg	41g	2g	35g	2g
Fruit Cup (340g)	140	5	0.5g	0g	0g	0mg	30mg	36g	2g	32g	2g
Fruit Cup (170g)	70	0	0g	0g	0g	0mg	15mg	18g	1g	16g	1g
Strawberry Fruit Cup (145g)	45	5	0g	0g	0g	0mg	0mg	11g	3g	7g	1g
Watermelon Fruit Cup (227g)	70	5	0g	0g	0g	0mg	0mg	17g	1g	14g	1g
Signature Granola (170g)	720	320	36g	15g	0g	25mg	180mg	89g	11g	35g	16g
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips (39g)	180	70	8g	0.5g	0g	0mg	190mg	26g	2g	2g	3g
Cape Cod Sea Salt & Vinegar Potato Chips (42g)	220	90	10g	1g	0g	0mg	390mg	28g	1g	0g	3g
Cape Cod Original Potato Chips (42g)	220	110	12g	1g	0g	0mg	160mg	25g	2g	0.5g	3g
Multigrain Sun Chips (42g)	210	90	9g	1g	0g	0mg	170mg	28g	4g	3g	3g
Mixed Nuts (74g)	430	320	36g	4.5g	0g	0mg	140mg	18g	6g	3g	14g
Overnight Oats (227g)	410	120	13g	3g	0g	5mg	40mg	61g	8g	20g	15g

Yogurt

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blueberry Yogurt & Wild Blueberry Parfait (289g)	370	80	9g	4.5g	0g	15mg	170mg	65g	3g	45g	11g
Greek Vanilla Yogurt & Wild Blueberry Parfait (289g)	320	70	8g	3.5g	0g	20mg	115mg	44g	4g	31g	23g
Greek Vanilla Yogurt & Strawberry Parfait (320g)	330	70	8g	3.5g	0g	20mg	115mg	45g	5g	32g	23g

Salads (w/o dressing)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caesar Asiago (184g)	160	60	7g	3g	0g	15mg	290mg	19g	4g	2g	8g
Chicken Caesar Asiago (272g)	260	70	8g	3.5g	0g	70mg	580mg	21g	4g	3g	27g
Chicken Cobb w/ Avocado (421g)	430	220	24g	9g	0g	250mg	1080mg	16g	5g	7g	39g
Chef Salad (281g)	280	120	13g	6g	0g	75mg	1310mg	10g	3g	6g	29g
Side Garden (241g)	50	5	0g	0g	0g	0mg	35mg	11g	4g	5g	2g
Southwest Chicken (456g)	310	80	9g	1.5g	0g	60mg	530mg	31g	10g	10	27g
Mediterranean Salad (381g)	350	220	24g	7g	0g	25mg	740mg	24g	8g	7g	12g

Salad Dressings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
ABP Croutons (1oz)	90	20	2.5g	0g	0g	0mg	140mg	14g	1g	1g	3g
Chili Lime Vinaigrette (1.5 fl oz)	120	90	10g	1g	0g	0mg	340mg	8g	0g	7g	0g
Ranch Dressing (1.5 fl oz)	200	180	20g	3g	0g	20mg	300mg	4g	0g	2g	1g
Caesar Dressing (1.5 fl oz)	220	220	24g	4g	0g	20mg	350mg	1g	0g	0g	2g
Balsamic Vinaigrette (1.5 fl oz)	100	80	9g	1g	0g	0mg	400mg	5g	0g	3g	0g
Green Goddess Dressing (1.5 fl oz)	210	200	22g	3.5g	0g	15mg	320mg	3g	0g	2g	1g
Lemon Vinaigrette (1.5 fl oz)	170	140	16g	2.5g	0g	0mg	400mg	8g	0g	6g	0g

Soups

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
12 Veggie Soup (16 fl oz)	240	70	8g	0.5g	0g	0mg	1200mg	36g	5g	14g	6g
12 Veggie Soup (12 fl oz)	180	50	6g	0g	0g	0mg	900mg	27g	4g	11g	4g
12 Veggie Soup (8 fl oz)	120	35	4g	0g	0g	0mg	600mg	18g	2g	7g	3g
Baked Stuffed Potato Soup (16 fl oz)	510	290	33g	16g	1g	85mg	1400mg	46g	4g	2g	9g
Baked Stuffed Potato Soup (12 fl oz)	390	220	24g	12g	0.5g	65mg	1050mg	34g	3g	2g	7g
Baked Stuffed Potato Soup (8 fl oz)	260	150	16g	8g	0g	45mg	700mg	23g	2g	1g	5g
Broccoli Cheddar Soup (16 fl oz)	450	290	32g	15g	1g	80mg	1390mg	27g	4g	7g	14g
Broccoli Cheddar Soup (12 fl oz)	340	220	24g	11g	0.5g	60mg	1040mg	20g	3g	6g	10g
Broccoli Cheddar Soup (8 fl oz)	220	140	16g	7g	0g	40mg	690mg	13g	2g	4g	7g
Chicken Noodle Soup (16 fl oz)	160	35	3.5g	1g	0g	40mg	1370mg	20g	2g	3g	10g
Chicken Noodle Soup (12 fl oz)	120	25	2.5g	1g	0g	30mg	1030mg	15g	1g	3g	8g
Chicken Noodle Soup (8 fl oz)	80	15	2g	0.5g	0g	20mg	690mg	10g	1g	2g	5g
Clam Chowder (16 fl oz)	460	240	26g	10g	0.5g	75mg	1490mg	42g	3g	12g	15g
Clam Chowder (12 fl oz)	350	180	20g	8g	0g	55mg	1120mg	32g	2g	9g	11g
Clam Chowder (8 fl oz)	230	120	13g	5g	0g	40mg	740mg	21g	1g	6g	7g
Italian Wedding Soup (16 fl oz)	210	90	10g	3g	0g	25mg	1110mg	20g	3g	5g	10g
Italian Wedding Soup (12 fl oz)	160	70	7g	2g	0g	20mg	830mg	15g	2g	4g	8g
Italian Wedding Soup (8 fl oz)	100	45	5g	1.5g	0g	15mg	560mg	10g	1g	2g	5g
Lemon Orzo Chicken Soup (16 fl oz)	310	140	16g	7g	0g	65mg	1590mg	26g	2g	3g	16g
Lemon Orzo Chicken Soup (12 fl oz)	230	110	12g	6g	0g	50mg	1190mg	20g	1g	3g	12g
Lemon Orzo Chicken Soup (8 fl oz)	150	70	8g	3.5g	0g	30mg	790mg	13g	1g	2g	8g
Lobster & Corn Bisque (16 fl oz)	370	190	22g	12g	0g	90mg	1470mg	33g	2g	6g	12g
Lobster & Corn Bisque (12 fl oz)	280	150	16g	9g	0g	65mg	1100mg	25g	1g	4g	9g
Lobster & Corn Bisque (8 fl oz)	190	100	11g	6g	0g	45mg	740mg	17g	1g	3g	6g
Southwest Tortilla Soup (16 fl oz)	240	100	12g	4g	0g	15mg	1090mg	32g	3g	7g	5g
Southwest Tortilla Soup (12 fl oz)	180	80	9g	3g	0g	10mg	810mg	24g	3g	5g	4g
Southwest Tortilla Soup (8 fl oz)	120	50	6g	2g	0g	10mg	540mg	16g	2g	3g	2g
Tomato Basil Bisque (16 fl oz)	320	130	14g	9g	0g	50mg	500mg	40g	3g	22g	9g
Tomato Basil Bisque (12 fl oz)	240	100	11g	7g	0g	40mg	380mg	30g	2g	17g	7g
Tomato Basil Bisque (8 fl oz)	160	60	7g	4.5g	0g	25mg	250mg	20g	1g	11g	4g
Vegetable Beef Barley (16 fl oz)	210	40	4.5g	1.5g	0g	35mg	920mg	30g	5g	8g	14g
Vegetable Beef Barley (12 fl oz)	150	30	3.5g	1.5g	0g	25mg	690mg	22g	3g	6g	11g
Vegetable Beef Barley (8 fl oz)	100	20	2.5g	1g	0g	20mg	460mg	15g	2g	4g	7g
Vegetarian Minestrone (16 fl oz)	150	15	1.5g	0g	0g	0mg	1400mg	29g	5g	9g	6g
Vegetarian Minestrone (12 fl oz)	120	10	1g	0g	0g	0mg	1050mg	22g	4g	7g	5g
Vegetarian Minestrone (8 fl oz)	80	5	0.5g	0g	0g	0mg	700mg	15g	3g	4g	3g

Specialty Soups

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Macaroni & Cheese (16 fl oz)	1170	510	57g	35g	2g	195	1470	122g	4g	5g	40g
Macaroni & Cheese (12 fl oz)	880	390	43g	26g	1.5g	145	1100	92g	3g	4g	30g
Macaroni & Cheese (8 fl oz)	590	260	29g	18g	1g	95	730	61g	2g	2g	20g
Turkey Chili (16 fl oz)	450	110	12g	2g	0g	40	900	59g	21g	8g	26g
Turkey Chili (12 fl oz)	330	80	9g	1.5g	0g	30	680	44g	15g	6g	19g
Turkey Chili (8 fl oz)	220	50	6g	1g	0g	20	450	29g	10g	4g	13g