Baja Fresh Nutrition Facts

Baja Fresh Nutrition Facts

If you’re looking for nutrition information about Baja Fresh Mexican Grill, you’ve come to the right place. Here, we’ll provide an overview of Baja Fresh nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Baja Fresh menu.

Baja Fresh Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Baja Fresh nutritional information per item. This detailed information can help you make better choices about what to eat at Baja Fresh restaurant.

Burritos & Favorites (Select base + protein + beans)

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Baja Bowl366g33010011g2g0g0mg990mg53g4g7g6g
Baja Burrito326g60030034g14g0g60mg1680mg55g7g6g23g
Bean and Cheese Burrito170g55027030g17g0.5g70mg1130mg47g3g2g23g
Burrito Mexicano246g43012013g4g0g0mg1220mg68g3g5g9g
Burrito Ultimo445g74034037g19g1g75mg1860mg78g6g9g24g
Diablo Burrito331g79041045g16g0g70mg1790mg71g4g6g23g
Fajita Burrito434g78036040g16g0g65mg1680mg79g7g8g25g
Nacho Burrito348g80037041g20g1g80mg2100mg80g4g5g26g
Veggie Burrito361g62029033g18g0.5g75mg1370mg59g6g8g23g
Dos Manos688g111046052g24g0g100mg3070mg127g9g15g33g
Nachos439g143078087g38g1.5g165mg1490mg113g25g3g46g
Nachos Queso411g112055061g22g1g85mg2340mg115g24g8g25g
Quesadilla (Includes Guac & Sour Cream)340g100061068g34g0g180mg1760mg51g5g4g44g
Add Protein:            
Queso Cheese113g23017019g12g1g60mg1730mg6g1g5g12g
Cheese142g56041046g25g0g150mg910mg0g0g0g35g
Carnitas113g180455g2g0g70mg640mg11g0g0g22g
Chicken99g150607g1g0g65mg170mg1g0g0g21g
Shrimp103g170708g1.5g0g190mg1190mg2g0g0g21g
Steak99g190809g3g0g45mg500mg1g0g2g15g
Veggie113g50101.5g0g0g0mg135mg9g2g4g1g
Wahoo, Crispy169g36019021g5g0g65mg640mg18g1g0g21g
Wahoo, Grilled113g22013014g4g0g65mg370mg1g0g0g20g
Add Beans:            
Black Beans150g15050.5g0g0g0mg550mg26g10g1g10g
Pinto Beans150g16051g0g0g0mg490mg29g10g1g10g
Add Enchilado Style to Burrito298g49025029g13g0.5g60mg1170mg42g9g4g16g

Tacos

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Americano Taco105g2009010g5g0g15mg400mg21g2g1g7g
Baja Taco67g100253g0g0g0mg0mg16g2g1g2g
Add Protein:            
Carnitas43g70152g0.50g25mg240mg4g0g0g8g
Chicken34g50202.5g0g0g25mg55mg0g0g0g7g
Steak34g60303g1g0g15mg170mg0g0g1g5g
Roasted Veggies38g1550g0g0g0mg45mg3g1g1g0g
Seafood:            
Grilled Wahoo Taco (Corn Tortilla)205g230809g1.5g0g20mg410mg27g5g2g10g
Grilled Shrimp Taco (Corn Tortilla)182g180607g1g0g65mg690mg21g4g3g10g
Wahoo Crispy Taco180g29016018g3g0g25mg700mg24g2g2g10g

Salads (without dressing)

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Baja BBQ Chicken Salad (includes chicken)461g36013015g3g0g45mg400mg37g12g11g23g
Baja Ensalada306g110354g1.5g0g5mg620mg17g6g5g6g
Grilled Chili Lime460g24010011g2.5g0g5mg340mg32g14g8g8g
Tostada Salad492g67036040g14g0g50mg1530mg62g10g8g18g
Add Protein:            
Chicken99g150607g1g0g65mg170mg1g0g0g21g
Shrimp103g170708g1.5g0g190mg1190mg2g0g0g21g
Steak99g190809g3g0g45mg500mg1g0g2g15g
Add Beans (Tostada salad only):            
Black Beans150g15050.50g0g0mg550mg26g10g1g10g
Pinto Beans150g16051g0g0g0mg490mg29g10g1g10g

Fajitas (does not include tortillas)

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Fajitas (add base+protein+beans)378g37019022g7g0g30mg870mg39g7g8g7g
Add Protein:            
Carnitas156g250607g2.5g0g95mg880mg15g0g1g30g
Chicken142g210809g1.5g0g95mg240mg1g0g0g29g
Shrimp137g2209010g2g0g255mg1580mg3g0g0g28g
Steak142g27012013g4g0g60mg720mg2g0g3g22g
Add Beans:            
Black Beans150g15050.5g0g0g0mg550mg26g10g1g10g
Pinto Beans150g16051g0g0g0mg490mg29g10g1g10g

Breakfast

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Burritos & Bowls            
Breakfast Burrito Bowl (no tortilla)276g46026029g15g0.5g475mg730mg22g3g1g30g
Breakfast Burrito375g74033037g18g0.5g475mg1420mg66g5g3g36g
Add Burrito & Bowl Protein:            
Bacon34g18013014g5g0g40mg600mg0g00g12g
Sausage112g50043048g18g0g80mg1080mg2g0g0g16g
Steak99g190809g3g0g45mg500mg1g0g2g15g
Roasted Veggies79g35101g0g0g0mg95mg6g1g3g1g
Tacos            
Breakfast Taco – Corn Tortilla130g2309010g4g0g115mg190mg26g3g0g9g
Breakfast Taco – Flour Tortilla108g26012014g6g0g115mg500mg24g2g0g10g
Add Taco Protein:            
Bacon17g90607g2.5g0g20mg300mg0g0g0g6g
Sausage56g25022024g9g0g40mg540mg1g0g0g8g
Steak34g60303g1g0g15mg170mg0g0g1g5g

Kids

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Kids Bean and Cheese Burrito – Black Beans (no sides)148g31011012g7g0g30mg770mg36g6g1g16g
Kids Bean and Cheese Burrito – Pinto Beans (no sides)148g32011012g7g0g30mg740mg37g6g0g16g
Kids Chicken Taquitos (2 taquitos – no sides)113g26015016g3.5g0g35mg160mg17g1g1g13g
Kids Chicken Taquitos (2 taquitos – w/ranch)141g36023026g6g0g50mg370mg18g1g2g14g
Kids Quesadilla – Cheese100g36021023g12g0g60mg680mg20g1g0g17g
Kids Quesadilla – Chicken134g42023026g14g0.5g80mg760mg22g2g0g26g
Fresh Apple Slices57g3000g0g0g0mg0mg8g1g6g0g
Kids Side – Rice45g60202.5g0g0g0mg160mg9g0g0g1g
Kids Side – Black Beans82g100252.5g1.5g0g10mg320mg13g5g1g7g
Kids Side – Pinto beans82g110252.5g0g0g10mg290mg14g5g0g7g
Kids Milk214g90202g1.5g0g10mg95mg11g0g11g7g

A La Carte & Sides

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chips – 5oz142g71026028g4.5g0g0mg260mg99g19g0g9g
Churro46g21014016g5g0g20mg160mg15g0g4g2g
Guacamole – 8oz (no chips)227g31024027g4g0g0mg580mg19g13g3g4g
Pronto Guacamole & Chips (3oz each)170g54024027g4.5g0g0mg370mg67g16g1g7g
Pronto Queso & Chips (3oz each)170g60028031g12g0g45mg1460mg64g12g4g15g
Queso – 8oz (no chips)227g47033037g23g1.5g115mg3470mg13g1g10g25g
Rice & Beans Plate – Black Beans492g58012013g3.5g0g5mg1830mg91g20g3g25g
Rice & Beans Plate – Pinto Beans492g60012013g3g0g5mg1710mg96g21g2g25g
Chicken Tortilla Soup404g27012014g4g0g40mg980mg25g3g3g15g
Tortilla Soup370g22010011g3.5g0g20mg930mg24g3g3g7g
Tostada Shell109g37016018g4.5g0g0mg690mg45g2g2g6g
Trio – Small383g95045050g15g0g45mg2340mg107g24g8g20g

Individual Items

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado Slices (3 slices)28g45354g0.5g0g0mg0mg2g2g0g1g
Baja Rice (4 oz wt) – Bowl113g160506g1g0g0mg400mg24g1g1g2g
Baja Rice (3oz wt) -Taco91g130455g1g0g0mg320mg19g0g0g2g
Black Beans (3.8 oz wt)108g10050.5g0g0g0mg400mg19g7g1g7g
Carnitas (4 oz wt)113g180455g2g0g70mg640mg11g0g0g22g
Chicken (3.5 oz wt)99g150607g1g0g65mg170mg1g0g0g21g
Cheddar & Jack Cheese Blend (0.5 oz wt)14g50404.5g3g0g15mg90mg0g0g0g3g
Chips (4oz wt)113g57020023g4g0g0mg210mg79g15g0g8g
Cilantro (0.10 oz wt)3g000g0g0g0mg0mg0g0g0g0g
Cilantro Onion Mix (0.5 oz wt)14g500g0g0g0mg0mg1g0g1g0g
Corn Tortillas 5″ (2 each)40g70101g0g0g0mg0mg14g1g0g2g
Diced Tomato (1 oz wt)28g500g0g0g0mg0mg1g0g1g0g
Flour Tortilla 12.5″95g270728g3g0g0mg660mg43g2g2g6g
Flour Tortilla 6″34g110354g1.5g0g0mg280mg16g0g0g2g
Jalapeno Slices (6 to 8 slices)28g500g0g0g0mg290mg1g0g1g0g
Lettuce Cabbage mix (0.75 oz wt)21g500g0g0g0mg0mg1g0g0g0g
Lime Rice (4 oz wt)113g160202.50g0g0mg430mg31g0g0g3g
Lime Wedges (1 each)14g500g0g0g0mg0mg1g0g0g0g
Pinto Beans (3.8 oz wt)108g11050.5g0g0g0mg350mg21g7g0g7g
Romaine Lettuce (0.75 oz wt)21g500g0g0g0mg0mg1g0g0g0g
Shrimp (3 skewers)103g170708g1.5g0g190mg1190mg2g0g0g21g
Steak (3.5 oz wt)99g190809g3g0g45mg500mg1g0g2g15g
1 Taquito57g130708g2g0g15mg85mg8g1g0g6g
Tortilla Strips (0.5 oz wt)14g35151.5g0g0g0mg25mg5g0g0g0g
Veggies (4 oz wt)114g50101.5g0g0g0mg135mg9g2g4g1g
Wahoo, Grilled (3 pieces)113g170707g1.5g0g95mg470mg1g0g0g24g
Wahoo, Crispy (3 pieces)169g36019021g5g0g65mg640mg18g1g0g21g
Whole Wheat Tortilla 10″71g200455g2g0g0mg510mg344g0g6g

Sauces/Dressings

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado Salsa28g1050.5g0g0g0mg140mg1g1g1g0g
BBQ Lime Dressing28g1109010g1.5g0g0mg190mg6g0g5g0g
Chili Lime Dressing28g12010011g2g0g0mg170mg4g0g4g0g
Cilantro Ranch28g90809g2.5g0g15mg210mg1g0g1g1g
Corn Avocado Salsa28g35202g0g0g0mg90mg4g1g1g1g
Diablo Sauce28g70607g1g0g5mg210mg2g1g1g0g
Mango Salsa28g1500g0g0g0mg115mg3g0g3g0g
Molcajete Salsa28g500g0g0g0mg110mg1g1g1g0g
Pico de Gallo28g500g0g0g0mg120mg1g0g1g0g
Ranch28g1009010g2.5g0g15mg210mg1g0g1g1g
Salsa Baja28g500g0g0g0mg180mg1g0g1g0g
Salsa Roja28g1050g0g0g0mg130mg2g0g1g0g
Salsa Verde28g1000g0g0g0mg210mg2g0g1g0g
Six Chiles Salsa28g1000g0g0g0mg190mg2g0g1g0g
Sour Cream28g60455g3.5g0g20mg15mg1g0g1g1g
Vinaigrette28g14014016g2.5g0g0mg400mg1g0g0g0g