If you’re looking for nutrition information about Baja Fresh Mexican Grill, you’ve come to the right place. Here, we’ll provide an overview of Baja Fresh nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Baja Fresh menu.
Baja Fresh Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Baja Fresh nutritional information per item. This detailed information can help you make better choices about what to eat at Baja Fresh restaurant.
Burritos & Favorites (Select base + protein + beans)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Baja Bowl (366g) 330 100 11g 2g 0g 0mg 990mg 53g 4g 7g 6g Impossible Bowl (432g) 500 220 25g 6g 0g 20mg 1020mg 63g 7g 7g 8g Baja Burrito (326g) 650 330 37g 14g 0g 50mg 1670mg 58g 6g 5g 22g Add 2X Bean below & Cheese only Burrito (170g) 550 270 30g 17g 0.5g 70mg 1130mg 47g 3g 2g 23g Burrito Mexicano (246g) 490 170 19g 4.5g 0g 0mg 1230mg 71g 2g 4g 10g Burrito Ultimo (445g) 810 380 42g 18g 1g 75mg 1860mg 82g 4g 8g 25g Diablo Burrito (331g) 830 440 49g 16g 0g 60mg 1780mg 74g 3g 5g 22g Fajita Burrito (434g) 820 390 44g 16g 0g 55mg 1670mg 82g 6g 7g 24g Fuego Impossible Burrito (419g) 640 240 26g 8g 0g 20mg 1900mg 84g 15g 6g 20g Nacho Burrito (348g) 860 420 46g 19g 1g 80mg 2100mg 84g 3g 4g 27g Veggie Burrito (361g) 680 340 37g 17g 1g 75mg 1370mg 63g 4g 7g 24g Dos Manos (688g) 1220 540 60g 24g 0g 90mg 3070mg 133g 6g 13g 33g Nachos (439g) 1430 780 87g 38g 1.5g 165mg 1490mg 113g 25g 3g 46g Nachos Queso (411g) 1120 550 61g 22g 1g 85mg 2340mg 115g 24g 8g 25g Quesadilla w/ Guac & Sour Cream (340g) 1000 610 68g 34g 0g 180mg 1760mg 51g 5g 4g 44g Taquito w/ Guac & Sour Cream (340g) 700 430 48g 14g 0g 100mg 590mg 40g 6g 3g 29g Add Protein: Carnitas (113g) 180 45 5g 2g 0g 70mg 640mg 11g 0g 0g 22g Chicken (99g) 150 60 7g 1g 0g 65mg 170mg 1g 0g 0g 21g Shrimp (103g) 170 70 8g 1.5g 0g 190mg 1190mg 2g 0g 0g 21g Steak (99g) 190 80 9g 3g 0g 45mg 500mg 1g 0g 2g 15g Veggie (113g) 50 10 1.5g 0g 0g 0mg 135mg 9g 2g 4g 1g Crispy Wahoo (169g) 360 190 21g 5g 0g 65mg 640mg 18g 1g 0g 21g Grilled Wahoo (113g) 220 130 14g 4g 0g 65mg 370mg 1g 0g 0g 20g Impossible (113g) 240 130 15g 8g 0g 0mg 390mg 9g 2g 0g 19g Add Beans or Rice: Black Beans (150g) 150 5 0.5g 0g 0g 0mg 550mg 26g 10g 1g 10g Pinto Beans (150g) 160 5 1g 0g 0g 0mg 490mg 29g 10g 1g 10g Rice (91g) 130 45 5g 1g 0g 0mg 320mg 19g 0g 0g 2g Add Enchilado Style to Burrito (298g)490 250 29g 13g 0.5g 60mg 1170mg 42g 9g 4g 16g
Tacos & Platters
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Americano Taco (119g) 180 80 8g 4g 0g 15mg 470mg 21g 1g 1g 6g Baja Taco (82g) 100 30 3g 0g 0g 0mg 100mg 17g 2g 1g 2g Impossible Taco (333g) 300 120 13g 3.5g 0g 0mg 1060mg 39g 9g 5g 10g Add Protein: Carnitas (43g) 70 15 2g 0.5g 0g 25mg 240mg 4g 0g 0g 8g Chicken (34g) 50 20 2.5g 0g 0g 25mg 55mg 0g 0g 0g 7g Steak (34g) 60 30 3g 1g 0g 15mg 170mg 0g 0g 1g 5g Roasted Veggies (38g) 15 5 0g 0g 0g 0mg 45mg 3g 1g 1g 0g Impossible (38g) 80 45 5g 3g 0g 0mg 130mg 3g 1g 0g 6g Seafood: Grilled Wahoo Taco – Corn Tortilla (205g) 230 80 9g 1.5g 0g 20mg 410mg 27g 5g 2g 10g Grilled Shrimp Taco – Corn Tortilla (182g) 180 60 7g 1g 0g 65mg 690mg 21g 4g 3g 10g Wahoo Crispy Taco (180g) 290 160 18g 3g 0g 25mg 700mg 24g 2g 2g 10g Platter: Black Beans w/ Cotija (149g) 160 20 3g 1g 0g 5mg 620mg 25g 9g 1g 11g Pinto Beans w/ Cotija (149g) 170 25 3g 1g 0g 5mg 560mg 27g 9g 1g 11g Rice (91g) 130 45 5g 1g 0g 0mg 320mg 19g 0g 0g 2g
Salads (w/o dressing)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Baja BBQ Chicken Salad w/ chicken (461g) 360 130 15g 3g 0g 45mg 400mg 37g 12g 11g 23g Baja Ensalada (306g) 110 35 4g 1.5g 0g 5mg 620mg 17g 6g 5g 6g Grilled Chili Lime (460g) 240 100 11g 2.5g 0g 5mg 340mg 32g 14g 8g 8g Tostada Salad (492g) 670 360 40g 14g 0g 50mg 1530mg 62g 10g 8g 18g Add Protein: Chicken (99g) 150 60 7g 1g 0g 65mg 170mg 1g 0g 0g 21g Shrimp (103g) 170 70 8g 1.5g 0g 190mg 1190mg 2g 0g 0g 21g Steak (99g) 190 80 9g 3g 0g 45mg 500mg 1g 0g 2g 15g Impossible (113g) 240 130 15g 8g 0g 0mg 390mg 9g 2g 0g 19g Add Beans (Tostada salad only) : Black Beans (150g) 150 5 0.5 0g 0g 0mg 550mg 26g 10g 1g 10g Pinto Beans (150g) 160 5 1g 0g 0g 0mg 490mg 29g 10g 1g 10g
Fajitas (w/o tortillas)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Fajitas (add base + protein + beans) (378g) 370 190 22g 7g 0g 30mg 870mg 39g 7g 8g 7g Add Protein: Carnitas (156g) 250 60 7g 2.5g 0g 95mg 880mg 15g 0g 1g 30g Chicken (142g) 210 80 9g 1.5g 0g 95mg 240mg 1g 0g 0g 29g Shrimp (137g) 220 90 10g 2g 0g 255mg 1580mg 3g 0g 0g 28g Steak (142g) 270 120 13g 4g 0g 60mg 720mg 2g 0g 3g 22g Impossible (151g) 320 180 20g 11g 0g 0mg 510mg 12g 3g 0g 26g Add Beans: Black Beans w/ Cotija (149g) 160 20 3g 1g 0g 5mg 620mg 25g 9g 1g 11g Pinto Beans w/ Cotija (149g) 170 25 3g 1g 0g 5mg 560mg 27g 9g 1g 11g
Breakfast
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Burritos & Bowls Breakfast Burrito Bowl w/o tortilla (276g) 460 260 29g 15g 0.5g 475mg 730mg 22g 3g 1g 30g Breakfast Burrito (375g) 810 380 42g 17g 0.5g 475mg 1420mg 71g 3g 2g 37g Add Burrito & Bowl Protein: Bacon (34g) 180 130 14g 5g 0g 40mg 600mg 0g 0g 0g 12g Sausage (112g) 500 430 48g 18g 0g 80mg 1080mg 2g 0g 0g 16g Steak (99g) 190 80 9g 3g 0g 45mg 500mg 1g 0g 2g 15g Roasted Veggies (79g) 35 10 1g 0g 0g 0mg 95mg 6g 1g 3g 1g Tacos Breakfast Taco – Corn Tortilla (130g) 230 90 10g 4g 0g 115mg 190mg 26g 3g 0g 9g Breakfast Taco – Flour Tortilla (108g) 260 120 14g 6g 0g 115mg 500mg 24g 2g 0g 10g Add Taco Protein: Bacon (17g) 90 60 7g 2.5g 0g 20mg 300mg 0g 0g 0g 6g Sausage (56g) 250 220 24g 9g 0g 40mg 540mg 1g 0g 0g 8g Steak (34g) 60 30 3g 1g 0g 15mg 170mg 0g 0g 1g 5g Roasted Veggies (38g) 15 5 0g 0g 0g 0mg 45mg 3g 1g 1g 0g Sides: 2 slices Bacon (17g) 90 60 7g 2.5g 0g 20mg 300mg 0g 0g 0g 6g Baja Papas (106g) 80 0 0g 0g 0g 0mg 220mg 19g 2g 0g 2g I pc Sausage (56g) 250 220 24g 9g 0g 40mg 540mg 1g 0g 0g 8g Scrambled Eggs (113g) 220 150 17g 4.5g 0g 395mg 150mg 0g 0g 0g 14g Coffee (16oz) 5 0 0g 0g 0g 0mg 10mg 0g 0g 0g 1g
Kids
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kids Black Bean & Cheese Burrito w/o sides (148g) 310 110 12g 7g 0g 30mg 770mg 36g 6g 1g 16g Kids Pinto Bean & Cheese Burrito w/o sides (148g) 320 110 12g 7g 0g 30mg 740mg 37g 6g 0g 16g 2 Kids Chicken Taquitos w/o sides (113g) 260 150 16g 3.5g 0g 35mg 160mg 17g 1g 1g 13g 2 Kids Chicken Taquitos w/ ranch (141g) 360 230 26g 6g 0g 50mg 370mg 18g 1g 2g 14g Kids Cheese Quesadilla (100g) 360 210 23g 12g 0g 60mg 680mg 20g 1g 0g 17g Kids Chicken Quesadilla (134g) 420 230 26g 14g 0.5g 80mg 760mg 22g 2g 0g 26g Fresh Apple Slices (57g) 30 0 0g 0g 0g 0mg 0mg 8g 1g 6g 0g Kids Side – Rice (45g) 60 20 2.5g 0g 0g 0mg 160mg 9g 0g 0g 1g Kids Side – Black Beans w/ mixed cheese (82g) 100 20 2.5g 1g 0g 5mg 320mg 13g 5g 1g 6g Kids Side – Pinto beans w/ mixed cheese (82g) 110 25 2.5g 0g 0g 5mg 290mg 15g 5g 0g 7g Kids Milk (214g) 90 20 2g 1.5g 0g 10mg 95mg 11g 0g 11g 7g
A La Carte & Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chips (142g) 710 260 28g 4.5g 0g 0mg 260mg 99g 19g 0g 9g Churro (46g) 210 140 16g 5g 0g 20mg 160mg 15g 0g 4g 2g Guacamole w/o chips (283g) 390 300 34g 5g 0g 0mg 720mg 24g 16g 3g 5g Pronto Guacamole & Chips (3oz each) 620 310 34g 5g 0g 0mg 520mg 72g 20g 2g 8g Pronto Queso & Chips (3oz each) 720 360 40g 17g 1g 75mg 2320mg 68g 12g 6g 21g Queso w/o chips (283g) 580 420 46g 29g 1.5g 145mg 4340mg 16g 2g 12g 31g Rice & Black Beans Plate (492g) 580 120 13g 3.5g 0g 5mg 1830mg 91g 20g 3g 25g Rice & Pinto Beans Plate (492g) 600 120 13g 3g 0g 5mg 1710mg 96g 21g 2g 25g Chicken Tortilla Soup (404g) 270 120 14g 4g 0g 40mg 980mg 25g 3g 3g 15g Tortilla Soup (370g) 220 100 11g 3.5g 0g 20mg 930mg 24g 3g 3g 7g Tostada Shell (109g) 370 160 18g 4.5g 0g 0mg 690mg 45g 2g 2g 6g Small Trio: (Guac + Queso +Salsa + Chips) Guacamole (142g) 190 150 17g 3g 0g 0mg 360mg 12g 8g 2g 3g Queso (142g) 290 210 23g 15g 1g 75mg 2170mg 8g 1g 6g 15g Baja Salsa (142g) 30 0 0g 0g 0g 0mg 880mg 6g 1g 4g 1g Six Chiles Salsa (142g) 40 5 1g 0g 0g 0mg 980mg 9g 2g 6g 2g Salsa Verde (142g) 45 10 1g 0g 0g 0mg 1060mg 10g 2g 7g 1g Pico de Gallo Salsa (142g) 30 0 0g 0g 0g 0mg 610mg 6g 2g 4g 1g Molcajete Salsa (142g) 30 0 0g 0g 0g 0mg 700mg 6g 3g 3g 0g Mango Salsa (142g) 80 0 0g 0g 0g 0mg 580mg 16g 1g 17g 0g Chips (128g) 640 230 26g 5g 0g 0mg 230mg 89g 17g 0g 9g
Individual Items
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 3 Avocado Slices (28g) 45 35 4g 0.5g 0g 0mg 0mg 2g 2g 0g 1g Baja Rice Bowl (113g) 160 50 6g 1g 0g 0mg 400mg 24g 1g 1g 2g Baja Rice Taco (91g) 130 45 5g 1g 0g 0mg 320mg 19g 0g 0g 2g Black Beans (108g) 100 5 0.5g 0g 0g 0mg 400mg 19g 7g 1g 7g Carnitas (113g) 180 45 5g 2g 0g 70mg 640mg 11g 0g 0g 22g Chicken (99g) 150 60 7g 1g 0g 65mg 170mg 1g 0g 0g 21g Cheddar & Jack Cheese Blend (14g) 50 40 4.5g 3g 0g 15mg 90mg 0g 0g 0g 3g Chips (113g) 570 200 23g 4g 0g 0mg 210mg 79g 15g 0g 8g Cilantro (3g 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Cilantro Onion Mix (14g) 5 0 0g 0g 0g 0mg 0mg 1g 0g 1g 0g 5″ Corn Tortillas (2 each) 70 10 1g 0g 0g 0mg 0mg 14g 1g 0g 2g Diced Tomato (28g) 5 0 0g 0g 0g 0mg 0mg 1g 0g 1g 0g 12.5″ Flour Tortilla (95g) 270 72 8g 3g 0g 0mg 660mg 43g 2g 2g 6g 6″ Flour Tortilla (34g) 110 35 4g 1.5g 0g 0mg 280mg 16g 0g 0g 2g 6 to 8 Jalapeno Slices (28g) 5 0 0g 0g 0g 0mg 290mg 1g 0g 1g 0g Lettuce Cabbage mix (21g) 5 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Lime Rice (4 oz wt) 160 20 2.5g 0g 0g 0mg 430mg 31g 0g 0g 3g 1 Lime Wedges (14g) 5 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Pinto Beans (108g) 110 5 0.5g 0g 0g 0mg 350mg 21g 7g 0g 7g Romaine Lettuce (21g) 5 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g 3 Shrimp Skewers (103g) 170 70 8g 1.5g 0g 190mg 1190mg 2g 0g 0g 21g Steak (99g) 190 80 9g 3g 0g 45mg 500mg 1g 0g 2g 15g 1 Taquito (57g) 130 70 8g 2g 0g 15mg 85mg 8g 1g 0g 6g Tortilla Strips (14g) 35 15 1.5g 0g 0g 0mg 25mg 5g 0g 0g 0g Veggies (114g) 50 10 1.5g 0g 0g 0mg 135mg 9g 2g 4g 1g 3 pcs Grilled Wahoo (113g) 170 70 7g 1.5g 0g 95mg 470mg 1g 0g 0g 24g 3 pcs Crispy Wahoo (169g) 360 190 21g 5g 0g 65mg 640mg 18g 1g 0g 21g 10″ Whole Wheat Tortilla (71g) 200 45 5g 2g 0g 0mg 510mg 34g 4g 0g 6g
Sauces/Dressings
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Avocado Salsa (28g) 10 5 0.5g 0g 0g 0mg 140mg 1g 1g 1g 0g BBQ Lime Dressing (28g) 110 90 10g 1.5g 0g 0mg 190mg 6g 0g 5g 0g Chili Lime Dressing (28g) 120 100 11g 2g 0g 0mg 170mg 4g 0g 4g 0g Cilantro Ranch (28g) 90 80 9g 2.5g 0g 15mg 210mg 1g 0g 1g 1g Corn Avocado Salsa (28g) 35 20 2g 0g 0g 0mg 90mg 4g 1g 1g 1g Diablo Sauce (28g) 70 60 7g 1g 0g 5mg 210mg 2g 1g 1g 0g Mango Salsa (28g) 15 0 0g 0g 0g 0mg 115mg 3g 0g 3g 0g Molcajete Salsa (28g) 5 0 0g 0g 0g 0mg 110mg 1g 1g 1g 0g Pico de Gallo (28g) 5 0 0g 0g 0g 0mg 120mg 1g 0g 1g 0g Ranch (28g) 100 90 10g 2.5g 0g 15mg 210mg 1g 0g 1g 1g Salsa Baja (28g) 5 0 0g 0g 0g 0mg 180mg 1g 0g 1g 0g Salsa Roja (28g) 10 5 0g 0g 0g 0mg 130mg 2g 0g 1g 0g Salsa Verde (28g) 10 0 0g 0g 0g 0mg 210mg 2g 0g 1g 0g Six Chiles Salsa (28g) 10 0 0g 0g 0g 0mg 190mg 2g 0g 1g 0g Sour Cream (28g) 60 45 5g 3.5g 0g 20mg 15mg 1g 0g 1g 1g Vinaigrette (28g) 140 140 16g 2.5g 0g 0mg 400mg 1g 0g 0g 0g
Build your own Favorite
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Burrito: 13″ Flour Tortilla (99g) 280 80 8g 3g 0g 0mg 690mg 45g 2g 2g 6g Bowl: Baja Rice (113g) 160 50 6g 1g 0g 0mg 400mg 24g 1g 1g 2g Onion Cilantro Mix (14g) 5 0 0g 0g 0g 0mg 0mg 0g 0g 1g 0g Roasted Veggies (79g) 35 10 1g 0g 0g 0mg 95mg 6g 1g 3g 1g Ensalada or Tostada: Ensalada (244g) 100 35 4g 1.5g 0g 5mg 480mg 14g 4g 4g 5g Tostada (483g) 770 440 49g 19g 0g 80mg 1560mg 60g 10g 8g 25g Nachos Queso: Nachos (448g) 1120 550 61g 22g 1g 85mg 2500mg 117g 24g 9g 25g Rice: (Burrito) Baja Rice (57g) 80 25 3g 0g 0g 0mg 200mg 12g 0g 0g 1g Bean Choice: Black Beans (108g) 100 5 0.5g 0g 0g 0mg 400mg 19g 7g 1g 7g Pinto Beans (108g) 110 5 0.5g 0g 0g 0mg 350mg 20g 7g 0g 7g Protein Choice: Chicken (99g) 150 60 7g 1g 0g 65mg 170mg 1g 0g 0g 21g Pork Carnitas (113g) 180 45 5g 2g 0g 70mg 640mg 11g 0g 0g 22g Steak (99g) 190 80 9g 3g 0g 45mg 500mg 1g 0g 2g 15g Roasted Veggies (113g) 50 10 1.5g 0g 0g 0mg 135mg 9g 2g 4g 1g
Tacos
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 6″ Flour Tortilla (34g) 110 35 4g 1.5g 0g 0mg 280mg 16g 0g 0g 2g 5″ Corn Tortillas (2 each) (40g) 70 10 1g 0g 0g 0mg 0mg 14g 1g 0g 2g Taco Protein: Chicken (34g) 50 20 2.5g 0g 0g 25mg 55mg 0g 0g 0g 7g Pork Carnitas (43g) 70 15 2g 0.5g 0g 25mg 240mg 4g 0g 0g 8g Steak (34g) 60 30 3g 1g 0g 15mg 170mg 0g 0g 1g 5g Roasted Veggies (38g) 15 5 0g 0g 0g 0mg 45mg 3g 1g 1g 0g Shrimp (34g) 60 25 3g 0g 0g 65mg 400mg 1g 0g 0g 7g Bean Choice: Black Beans (108g) 100 5 0.5g 0g 0g 0mg 400mg 19g 7g 1g 7g Pinto Beans (108g) 110 5 0.5g 0g 0g 0mg 350mg 20g 7g 0g 7g Rice: Baja Rice (57g) 80 25 3g 0g 0g 0mg 200mg 12g 0g 0g 1g
