Baja Fresh Nutrition Facts & Calories Information

If you’re looking for nutrition information about Baja Fresh Mexican Grill, you’ve come to the right place. Here, we’ll provide an overview of Baja Fresh nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Baja Fresh menu.

Baja Fresh Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Baja Fresh nutritional information per item. This detailed information can help you make better choices about what to eat at Baja Fresh restaurant.

Burritos & Favorites (Select base + protein + beans)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baja Bowl (366g)	330	100	11g	2g	0g	0mg	990mg	53g	4g	7g	6g
Impossible Bowl (432g)	500	220	25g	6g	0g	20mg	1020mg	63g	7g	7g	8g
Baja Burrito (326g)	650	330	37g	14g	0g	50mg	1670mg	58g	6g	5g	22g
Add 2X Bean below & Cheese only Burrito (170g)	550	270	30g	17g	0.5g	70mg	1130mg	47g	3g	2g	23g
Burrito Mexicano (246g)	490	170	19g	4.5g	0g	0mg	1230mg	71g	2g	4g	10g
Burrito Ultimo (445g)	810	380	42g	18g	1g	75mg	1860mg	82g	4g	8g	25g
Diablo Burrito (331g)	830	440	49g	16g	0g	60mg	1780mg	74g	3g	5g	22g
Fajita Burrito (434g)	820	390	44g	16g	0g	55mg	1670mg	82g	6g	7g	24g
Fuego Impossible Burrito (419g)	640	240	26g	8g	0g	20mg	1900mg	84g	15g	6g	20g
Nacho Burrito (348g)	860	420	46g	19g	1g	80mg	2100mg	84g	3g	4g	27g
Veggie Burrito (361g)	680	340	37g	17g	1g	75mg	1370mg	63g	4g	7g	24g
Dos Manos (688g)	1220	540	60g	24g	0g	90mg	3070mg	133g	6g	13g	33g
Nachos (439g)	1430	780	87g	38g	1.5g	165mg	1490mg	113g	25g	3g	46g
Nachos Queso (411g)	1120	550	61g	22g	1g	85mg	2340mg	115g	24g	8g	25g
Quesadilla w/ Guac & Sour Cream (340g)	1000	610	68g	34g	0g	180mg	1760mg	51g	5g	4g	44g
Taquito w/ Guac & Sour Cream (340g)	700	430	48g	14g	0g	100mg	590mg	40g	6g	3g	29g
Add Protein:
Carnitas (113g)	180	45	5g	2g	0g	70mg	640mg	11g	0g	0g	22g
Chicken (99g)	150	60	7g	1g	0g	65mg	170mg	1g	0g	0g	21g
Shrimp (103g)	170	70	8g	1.5g	0g	190mg	1190mg	2g	0g	0g	21g
Steak (99g)	190	80	9g	3g	0g	45mg	500mg	1g	0g	2g	15g
Veggie (113g)	50	10	1.5g	0g	0g	0mg	135mg	9g	2g	4g	1g
Crispy Wahoo (169g)	360	190	21g	5g	0g	65mg	640mg	18g	1g	0g	21g
Grilled Wahoo (113g)	220	130	14g	4g	0g	65mg	370mg	1g	0g	0g	20g
Impossible (113g)	240	130	15g	8g	0g	0mg	390mg	9g	2g	0g	19g
Add Beans or Rice:
Black Beans (150g)	150	5	0.5g	0g	0g	0mg	550mg	26g	10g	1g	10g
Pinto Beans (150g)	160	5	1g	0g	0g	0mg	490mg	29g	10g	1g	10g
Rice (91g)	130	45	5g	1g	0g	0mg	320mg	19g	0g	0g	2g
Add Enchilado Style to Burrito (298g)	490	250	29g	13g	0.5g	60mg	1170mg	42g	9g	4g	16g

Tacos & Platters

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Americano Taco (119g)	180	80	8g	4g	0g	15mg	470mg	21g	1g	1g	6g
Baja Taco (82g)	100	30	3g	0g	0g	0mg	100mg	17g	2g	1g	2g
Impossible Taco (333g)	300	120	13g	3.5g	0g	0mg	1060mg	39g	9g	5g	10g
Add Protein:
Carnitas (43g)	70	15	2g	0.5g	0g	25mg	240mg	4g	0g	0g	8g
Chicken (34g)	50	20	2.5g	0g	0g	25mg	55mg	0g	0g	0g	7g
Steak (34g)	60	30	3g	1g	0g	15mg	170mg	0g	0g	1g	5g
Roasted Veggies (38g)	15	5	0g	0g	0g	0mg	45mg	3g	1g	1g	0g
Impossible (38g)	80	45	5g	3g	0g	0mg	130mg	3g	1g	0g	6g
Seafood:
Grilled Wahoo Taco – Corn Tortilla (205g)	230	80	9g	1.5g	0g	20mg	410mg	27g	5g	2g	10g
Grilled Shrimp Taco – Corn Tortilla (182g)	180	60	7g	1g	0g	65mg	690mg	21g	4g	3g	10g
Wahoo Crispy Taco (180g)	290	160	18g	3g	0g	25mg	700mg	24g	2g	2g	10g
Platter:
Black Beans w/ Cotija (149g)	160	20	3g	1g	0g	5mg	620mg	25g	9g	1g	11g
Pinto Beans w/ Cotija (149g)	170	25	3g	1g	0g	5mg	560mg	27g	9g	1g	11g
Rice (91g)	130	45	5g	1g	0g	0mg	320mg	19g	0g	0g	2g

Salads (w/o dressing)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baja BBQ Chicken Salad w/ chicken (461g)	360	130	15g	3g	0g	45mg	400mg	37g	12g	11g	23g
Baja Ensalada (306g)	110	35	4g	1.5g	0g	5mg	620mg	17g	6g	5g	6g
Grilled Chili Lime (460g)	240	100	11g	2.5g	0g	5mg	340mg	32g	14g	8g	8g
Tostada Salad (492g)	670	360	40g	14g	0g	50mg	1530mg	62g	10g	8g	18g
Add Protein:
Chicken (99g)	150	60	7g	1g	0g	65mg	170mg	1g	0g	0g	21g
Shrimp (103g)	170	70	8g	1.5g	0g	190mg	1190mg	2g	0g	0g	21g
Steak (99g)	190	80	9g	3g	0g	45mg	500mg	1g	0g	2g	15g
Impossible (113g)	240	130	15g	8g	0g	0mg	390mg	9g	2g	0g	19g
Add Beans (Tostada salad only):
Black Beans (150g)	150	5	0.5	0g	0g	0mg	550mg	26g	10g	1g	10g
Pinto Beans (150g)	160	5	1g	0g	0g	0mg	490mg	29g	10g	1g	10g

Fajitas (w/o tortillas)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fajitas (add base + protein + beans) (378g)	370	190	22g	7g	0g	30mg	870mg	39g	7g	8g	7g
Add Protein:
Carnitas (156g)	250	60	7g	2.5g	0g	95mg	880mg	15g	0g	1g	30g
Chicken (142g)	210	80	9g	1.5g	0g	95mg	240mg	1g	0g	0g	29g
Shrimp (137g)	220	90	10g	2g	0g	255mg	1580mg	3g	0g	0g	28g
Steak (142g)	270	120	13g	4g	0g	60mg	720mg	2g	0g	3g	22g
Impossible (151g)	320	180	20g	11g	0g	0mg	510mg	12g	3g	0g	26g
Add Beans:
Black Beans w/ Cotija (149g)	160	20	3g	1g	0g	5mg	620mg	25g	9g	1g	11g
Pinto Beans w/ Cotija (149g)	170	25	3g	1g	0g	5mg	560mg	27g	9g	1g	11g

Breakfast

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Burritos & Bowls
Breakfast Burrito Bowl w/o tortilla (276g)	460	260	29g	15g	0.5g	475mg	730mg	22g	3g	1g	30g
Breakfast Burrito (375g)	810	380	42g	17g	0.5g	475mg	1420mg	71g	3g	2g	37g
Add Burrito & Bowl Protein:
Bacon (34g)	180	130	14g	5g	0g	40mg	600mg	0g	0g	0g	12g
Sausage (112g)	500	430	48g	18g	0g	80mg	1080mg	2g	0g	0g	16g
Steak (99g)	190	80	9g	3g	0g	45mg	500mg	1g	0g	2g	15g
Roasted Veggies (79g)	35	10	1g	0g	0g	0mg	95mg	6g	1g	3g	1g
Tacos
Breakfast Taco – Corn Tortilla (130g)	230	90	10g	4g	0g	115mg	190mg	26g	3g	0g	9g
Breakfast Taco – Flour Tortilla (108g)	260	120	14g	6g	0g	115mg	500mg	24g	2g	0g	10g
Add Taco Protein:
Bacon (17g)	90	60	7g	2.5g	0g	20mg	300mg	0g	0g	0g	6g
Sausage (56g)	250	220	24g	9g	0g	40mg	540mg	1g	0g	0g	8g
Steak (34g)	60	30	3g	1g	0g	15mg	170mg	0g	0g	1g	5g
Roasted Veggies (38g)	15	5	0g	0g	0g	0mg	45mg	3g	1g	1g	0g
Sides:
2 slices Bacon (17g)	90	60	7g	2.5g	0g	20mg	300mg	0g	0g	0g	6g
Baja Papas (106g)	80	0	0g	0g	0g	0mg	220mg	19g	2g	0g	2g
I pc Sausage (56g)	250	220	24g	9g	0g	40mg	540mg	1g	0g	0g	8g
Scrambled Eggs (113g)	220	150	17g	4.5g	0g	395mg	150mg	0g	0g	0g	14g
Coffee (16oz)	5	0	0g	0g	0g	0mg	10mg	0g	0g	0g	1g

Kids

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Black Bean & Cheese Burrito w/o sides (148g)	310	110	12g	7g	0g	30mg	770mg	36g	6g	1g	16g
Kids Pinto Bean & Cheese Burrito w/o sides (148g)	320	110	12g	7g	0g	30mg	740mg	37g	6g	0g	16g
2 Kids Chicken Taquitos w/o sides (113g)	260	150	16g	3.5g	0g	35mg	160mg	17g	1g	1g	13g
2 Kids Chicken Taquitos w/ ranch (141g)	360	230	26g	6g	0g	50mg	370mg	18g	1g	2g	14g
Kids Cheese Quesadilla (100g)	360	210	23g	12g	0g	60mg	680mg	20g	1g	0g	17g
Kids Chicken Quesadilla (134g)	420	230	26g	14g	0.5g	80mg	760mg	22g	2g	0g	26g
Fresh Apple Slices (57g)	30	0	0g	0g	0g	0mg	0mg	8g	1g	6g	0g
Kids Side – Rice (45g)	60	20	2.5g	0g	0g	0mg	160mg	9g	0g	0g	1g
Kids Side – Black Beans w/ mixed cheese (82g)	100	20	2.5g	1g	0g	5mg	320mg	13g	5g	1g	6g
Kids Side – Pinto beans w/ mixed cheese (82g)	110	25	2.5g	0g	0g	5mg	290mg	15g	5g	0g	7g
Kids Milk (214g)	90	20	2g	1.5g	0g	10mg	95mg	11g	0g	11g	7g

A La Carte & Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chips (142g)	710	260	28g	4.5g	0g	0mg	260mg	99g	19g	0g	9g
Churro (46g)	210	140	16g	5g	0g	20mg	160mg	15g	0g	4g	2g
Guacamole w/o chips (283g)	390	300	34g	5g	0g	0mg	720mg	24g	16g	3g	5g
Pronto Guacamole & Chips (3oz each)	620	310	34g	5g	0g	0mg	520mg	72g	20g	2g	8g
Pronto Queso & Chips (3oz each)	720	360	40g	17g	1g	75mg	2320mg	68g	12g	6g	21g
Queso w/o chips (283g)	580	420	46g	29g	1.5g	145mg	4340mg	16g	2g	12g	31g
Rice & Black Beans Plate (492g)	580	120	13g	3.5g	0g	5mg	1830mg	91g	20g	3g	25g
Rice & Pinto Beans Plate (492g)	600	120	13g	3g	0g	5mg	1710mg	96g	21g	2g	25g
Chicken Tortilla Soup (404g)	270	120	14g	4g	0g	40mg	980mg	25g	3g	3g	15g
Tortilla Soup (370g)	220	100	11g	3.5g	0g	20mg	930mg	24g	3g	3g	7g
Tostada Shell (109g)	370	160	18g	4.5g	0g	0mg	690mg	45g	2g	2g	6g
Small Trio: (Guac + Queso +Salsa + Chips)
Guacamole (142g)	190	150	17g	3g	0g	0mg	360mg	12g	8g	2g	3g
Queso (142g)	290	210	23g	15g	1g	75mg	2170mg	8g	1g	6g	15g
Baja Salsa (142g)	30	0	0g	0g	0g	0mg	880mg	6g	1g	4g	1g
Six Chiles Salsa (142g)	40	5	1g	0g	0g	0mg	980mg	9g	2g	6g	2g
Salsa Verde (142g)	45	10	1g	0g	0g	0mg	1060mg	10g	2g	7g	1g
Pico de Gallo Salsa (142g)	30	0	0g	0g	0g	0mg	610mg	6g	2g	4g	1g
Molcajete Salsa (142g)	30	0	0g	0g	0g	0mg	700mg	6g	3g	3g	0g
Mango Salsa (142g)	80	0	0g	0g	0g	0mg	580mg	16g	1g	17g	0g
Chips (128g)	640	230	26g	5g	0g	0mg	230mg	89g	17g	0g	9g

Individual Items

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
3 Avocado Slices (28g)	45	35	4g	0.5g	0g	0mg	0mg	2g	2g	0g	1g
Baja Rice Bowl (113g)	160	50	6g	1g	0g	0mg	400mg	24g	1g	1g	2g
Baja Rice Taco (91g)	130	45	5g	1g	0g	0mg	320mg	19g	0g	0g	2g
Black Beans (108g)	100	5	0.5g	0g	0g	0mg	400mg	19g	7g	1g	7g
Carnitas (113g)	180	45	5g	2g	0g	70mg	640mg	11g	0g	0g	22g
Chicken (99g)	150	60	7g	1g	0g	65mg	170mg	1g	0g	0g	21g
Cheddar & Jack Cheese Blend (14g)	50	40	4.5g	3g	0g	15mg	90mg	0g	0g	0g	3g
Chips (113g)	570	200	23g	4g	0g	0mg	210mg	79g	15g	0g	8g
Cilantro (3g	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Cilantro Onion Mix (14g)	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
5″ Corn Tortillas (2 each)	70	10	1g	0g	0g	0mg	0mg	14g	1g	0g	2g
Diced Tomato (28g)	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
12.5″ Flour Tortilla (95g)	270	72	8g	3g	0g	0mg	660mg	43g	2g	2g	6g
6″ Flour Tortilla (34g)	110	35	4g	1.5g	0g	0mg	280mg	16g	0g	0g	2g
6 to 8 Jalapeno Slices (28g)	5	0	0g	0g	0g	0mg	290mg	1g	0g	1g	0g
Lettuce Cabbage mix (21g)	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Lime Rice (4 oz wt)	160	20	2.5g	0g	0g	0mg	430mg	31g	0g	0g	3g
1 Lime Wedges (14g)	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Pinto Beans (108g)	110	5	0.5g	0g	0g	0mg	350mg	21g	7g	0g	7g
Romaine Lettuce (21g)	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
3 Shrimp Skewers (103g)	170	70	8g	1.5g	0g	190mg	1190mg	2g	0g	0g	21g
Steak (99g)	190	80	9g	3g	0g	45mg	500mg	1g	0g	2g	15g
1 Taquito (57g)	130	70	8g	2g	0g	15mg	85mg	8g	1g	0g	6g
Tortilla Strips (14g)	35	15	1.5g	0g	0g	0mg	25mg	5g	0g	0g	0g
Veggies (114g)	50	10	1.5g	0g	0g	0mg	135mg	9g	2g	4g	1g
3 pcs Grilled Wahoo (113g)	170	70	7g	1.5g	0g	95mg	470mg	1g	0g	0g	24g
3 pcs Crispy Wahoo (169g)	360	190	21g	5g	0g	65mg	640mg	18g	1g	0g	21g
10″ Whole Wheat Tortilla (71g)	200	45	5g	2g	0g	0mg	510mg	34g	4g	0g	6g

Sauces/Dressings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado Salsa (28g)	10	5	0.5g	0g	0g	0mg	140mg	1g	1g	1g	0g
BBQ Lime Dressing (28g)	110	90	10g	1.5g	0g	0mg	190mg	6g	0g	5g	0g
Chili Lime Dressing (28g)	120	100	11g	2g	0g	0mg	170mg	4g	0g	4g	0g
Cilantro Ranch (28g)	90	80	9g	2.5g	0g	15mg	210mg	1g	0g	1g	1g
Corn Avocado Salsa (28g)	35	20	2g	0g	0g	0mg	90mg	4g	1g	1g	1g
Diablo Sauce (28g)	70	60	7g	1g	0g	5mg	210mg	2g	1g	1g	0g
Mango Salsa (28g)	15	0	0g	0g	0g	0mg	115mg	3g	0g	3g	0g
Molcajete Salsa (28g)	5	0	0g	0g	0g	0mg	110mg	1g	1g	1g	0g
Pico de Gallo (28g)	5	0	0g	0g	0g	0mg	120mg	1g	0g	1g	0g
Ranch (28g)	100	90	10g	2.5g	0g	15mg	210mg	1g	0g	1g	1g
Salsa Baja (28g)	5	0	0g	0g	0g	0mg	180mg	1g	0g	1g	0g
Salsa Roja (28g)	10	5	0g	0g	0g	0mg	130mg	2g	0g	1g	0g
Salsa Verde (28g)	10	0	0g	0g	0g	0mg	210mg	2g	0g	1g	0g
Six Chiles Salsa (28g)	10	0	0g	0g	0g	0mg	190mg	2g	0g	1g	0g
Sour Cream (28g)	60	45	5g	3.5g	0g	20mg	15mg	1g	0g	1g	1g
Vinaigrette (28g)	140	140	16g	2.5g	0g	0mg	400mg	1g	0g	0g	0g

Build your own Favorite

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Burrito:
13″ Flour Tortilla (99g)	280	80	8g	3g	0g	0mg	690mg	45g	2g	2g	6g
Bowl:
Baja Rice (113g)	160	50	6g	1g	0g	0mg	400mg	24g	1g	1g	2g
Onion Cilantro Mix (14g)	5	0	0g	0g	0g	0mg	0mg	0g	0g	1g	0g
Roasted Veggies (79g)	35	10	1g	0g	0g	0mg	95mg	6g	1g	3g	1g
Ensalada or Tostada:
Ensalada (244g)	100	35	4g	1.5g	0g	5mg	480mg	14g	4g	4g	5g
Tostada (483g)	770	440	49g	19g	0g	80mg	1560mg	60g	10g	8g	25g
Nachos Queso:
Nachos (448g)	1120	550	61g	22g	1g	85mg	2500mg	117g	24g	9g	25g
Rice: (Burrito)
Baja Rice (57g)	80	25	3g	0g	0g	0mg	200mg	12g	0g	0g	1g
Bean Choice:
Black Beans (108g)	100	5	0.5g	0g	0g	0mg	400mg	19g	7g	1g	7g
Pinto Beans (108g)	110	5	0.5g	0g	0g	0mg	350mg	20g	7g	0g	7g
Protein Choice:
Chicken (99g)	150	60	7g	1g	0g	65mg	170mg	1g	0g	0g	21g
Pork Carnitas (113g)	180	45	5g	2g	0g	70mg	640mg	11g	0g	0g	22g
Steak (99g)	190	80	9g	3g	0g	45mg	500mg	1g	0g	2g	15g
Roasted Veggies (113g)	50	10	1.5g	0g	0g	0mg	135mg	9g	2g	4g	1g

Tacos

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
6″ Flour Tortilla (34g)	110	35	4g	1.5g	0g	0mg	280mg	16g	0g	0g	2g
5″ Corn Tortillas (2 each) (40g)	70	10	1g	0g	0g	0mg	0mg	14g	1g	0g	2g
Taco Protein:
Chicken (34g)	50	20	2.5g	0g	0g	25mg	55mg	0g	0g	0g	7g
Pork Carnitas (43g)	70	15	2g	0.5g	0g	25mg	240mg	4g	0g	0g	8g
Steak (34g)	60	30	3g	1g	0g	15mg	170mg	0g	0g	1g	5g
Roasted Veggies (38g)	15	5	0g	0g	0g	0mg	45mg	3g	1g	1g	0g
Shrimp (34g)	60	25	3g	0g	0g	65mg	400mg	1g	0g	0g	7g
Bean Choice:
Black Beans (108g)	100	5	0.5g	0g	0g	0mg	400mg	19g	7g	1g	7g
Pinto Beans (108g)	110	5	0.5g	0g	0g	0mg	350mg	20g	7g	0g	7g
Rice:
Baja Rice (57g)	80	25	3g	0g	0g	0mg	200mg	12g	0g	0g	1g