Bonefish Grill Nutrition Facts & Calories Information

If you’re looking for nutrition information about Bonefish Grill, you’ve come to the right place. Here, we’ll provide an overview of Bonefish Grill nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Bonefish Grill menu.

Bonefish Grill Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Bonefish Grill nutritional information per item. This detailed information can help you make better choices about what to eat at Bonefish Grill restaurant.

Starters & Sharing

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bang Bang Shrimp	730	500	56g	10g	0g	245mg	2010mg	29g	4g	4g	30g
Ahi Tuna Poke	490	90	10g	1.5g	0g	55mg	1180mg	66g	6g	22g	35g
Tempura Crunch Sashimi Tuna	380	180	20g	3.5g	0g	60mg	3290mg	19g	3g	5g	34g
Imperial Dip w/ Tortilla Strip	910	530	59g	22g	1g	220mg	1660mg	57g	4g	3g	39g
Maryland-Style Crab Cakes	520	370	41g	8g	0.5g	185mg	1620mg	12g	1g	4g	28g
Calamari	890	480	53g	10g	0.5g	600mg	2030mg	55g	2g	17g	43g
Mussels Josephine	1200	480	54g	18g	0g	155mg	2890mg	106g	4g	11g	54g
Beef & Ginger Potstickers	620	320	36g	9g	1g	70mg	2880mg	54g	2g	9g	19g
Crab-Topped Bang Fries	1280	700	78g	15g	0g	65mg	3840mg	121g	13g	2g	24g
Bread and Pesto	490	190	21g	1.5g	0g	0mg	850mg	60g	2g	2g	12g

Soups & Greens

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Corn Chowder + Lump Crab Bowl	530	390	43g	20g	0g	115mg	1210mg	23g	2g	4g	10g
Corn Chowder + Lump Crab Cup	320	240	27g	13g	0g	70mg	730mg	14g	1g	2g	5g
House Salad: Entrée Salad w/ Citrus Herb Vinaigrette	460	370	42g	4.5g	0g	0mg	510mg	19g	7g	8g	8g
Caesar Salad: Entrée Salad w/ Dressing	400	330	36g	8g	0.5g	35mg	500mg	14g	4g	3g	7g
Florida Cobb Salad: w/ Wood-Grilled Chicken w/ Citrus Herb Vinaigrette Dressing	840	520	58g	12g	0g	180mg	650mg	21g	9g	9g	65g
Florida Cobb Salad: w/ Wood-Grilled Shrimp w/ Citrus Herb Vinaigrette	700	510	57g	11g	0g	225mg	1390mg	21g	9g	9g	33g
Add-On: Wood-Grilled Shrimp	110	30	3.5g	1g	0g	200mg	900mg	1g	0g	0g	20g
Add On: Grilled Salmon	300	160	18g	3.5g	0g	90mg	160mg	0g	0g	0g	35g
Add On: Chicken	270	45	5g	1.5g	0g	170mg	190mg	0g	0g	0g	55g

From the Sea

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bonefish Signature Pasta, Cajun Cream w/o protein	830	150	16g	7g	0g	35mg	2470mg	130g	14g	18g	31g
Bonefish Signature Pasta, Cajun Cream w/ Chicken	1080	190	21g	9g	0g	195mg	2640mg	130g	14g	18g	84g
Bonefish Signature Pasta, Cajun Cream w/ Salmon	1130	310	34g	11g	0g	125mg	2630mg	130g	14g	18g	67g
Bonefish Signature Pasta, Cajun Cream w/ Shrimp	940	180	20g	8g	0g	235mg	3370mg	131g	14g	18g	51g
Tuna Poke Bowl	610	120	13g	1.5g	0g	55mg	1520mg	89g	3g	22g	36g
Cod Imperial	410	210	23g	9g	0g	165mg	1640mg	9g	1g	2g	40g
Parmesan Crusted Rainbow Trout	850	500	56g	11g	0g	245mg	1020mg	17g	3g	2g	64g
Cold Water Lobster Tails	700	430	49g	29g	2g	425mg	1310mg	3g	1g	1g	61g

From the Dock

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fish & Chips	1040	590	66g	12g	0g	95mg	2350mg	80g	8g	13g	36g
Crispy Fried Shrimp w/ Fries	1230	580	65g	12g	0g	405mg	3490mg	119g	9g	19g	45g
Bang Bang Shrimp Tacos w/ Fries	1580	870	96g	21g	0.5g	270mg	4050mg	134g	12g	8g	43g
Blackened Baja Fish Tacos w/ Fries	1320	610	68g	14g	0g	125mg	3170mg	126g	11g	18g	50g

From The Land

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Half-Pound Beef Burger w/ French Fries	1410	740	82g	25g	1.5g	165mg	2570mg	109g	9g	12g	58g
Add Bacon	90	60	7g	2.5g	0g	15mg	360mg	0g	0g	0g	6g
Filet Mignon	260	90	9g	4.5g	0g	120mg	340mg	0g	0g	0g	44g
The Angler’s Sirloin Steak	210	45	5g	2g	0g	105mg	430mg	1g	0g	0g	39g
Lily’s Chicken	510	200	22g	9g	0g	215mg	930mg	13g	4g	3g	67g
Chicken Marsala	530	210	23g	11g	0g	215mg	910mg	14g	1g	9g	61g
Fontina Pork Chop	630	310	34g	17g	0g	215mg	1310mg	14g	1g	9g	57g

Wood-Fired Grill

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Regular Atlantic Salmon	380	200	23g	4.5g	0g	115mg	210mg	0g	0g	0g	45g
Small Atlantic Salmon	300	160	18g	3.5g	0g	90mg	160mg	0g	0g	0g	35g
Mahi-Mahi	230	15	1.5g	0g	0g	115mg	210mg	3g	1g	1g	52g
Regular Chilean Sea Bass	570	420	47g	9g	0g	125mg	180mg	0g	0g	0g	36g
Skewer: Shrimp & Scallop	290	80	9g	1.5g	0g	260mg	1370mg	5g	0g	0g	49g
Grilled Rainbow Trout	450	200	22g	5g	0g	215mg	270mg	0g	0g	0g	63g
Wood-Grilled Chicken	270	45	5g	1.5g	0g	170mg	190mg	0g	0g	0g	55g
Bone-In Pork Chop (12oz)	460	210	23g	8g	0g	175mg	1240mg	6g	0g	3g	53g

Perfect Pairings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Mahi-Mahi & Shrimp	340	45	5g	1.5g	0g	320mg	1120mg	4g	1g	1g	72g
Filet & Crab Cake	590	320	36g	9g	1g	220mg	1250mg	10g	1g	3g	59g
Sirloin & Crab Cake	560	290	32g	7g	0.5g	215mg	1390mg	11g	1g	3g	59g
Filet & Lobster Tail	620	300	34g	19g	1.5g	335mg	1060mg	3g	1g	1g	75g
Sirloin & Shrimp	350	80	9g	3.5g	0g	320mg	1390mg	2g	0g	0g	64g
Filet & Shrimp	380	120	13g	5g	0g	320mg	1250mg	1g	0g	0g	64g
Grilled Chicken & Shrimp	390	80	9g	2g	0g	370mg	1090mg	1g	0g	0g	76g

Signature Sauces

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Lemon Caper Butter Sauce	70	60	6g	4g	0g	15mg	150mg	2g	0g	1g	0g
Mango Salsa	25	0	0g	0g	0g	0mg	65mg	5g	1g	5g	0g
Lemon Butter	50	40	4.5g	3g	0g	10mg	100mg	2g	0g	1g	0g
Pan Asian Sauce	60	35	4g	0.5g	0g	5mg	560mg	7g	0g	6g	1g
Chimichurri Sauce	140	140	15g	1.5g	0g	0mg	200mg	1g	0g	0g	0g

Premium Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Mac & Cheese	650	300	33g	19g	0g	100mg	1090mg	59g	3g	8g	102g
Steamed Asparagus	45	30	3g	0g	0g	0mg	500mg	4g	2g	1g	2g
Creamed Spinach	490	390	43g	23g	1g	110mg	1110mg	17g	4g	3g	14g
Kung Pao Brussels Sprouts	350	260	28g	5g	0g	0mg	520mg	22g	7g	9g	7g

Signature Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Steamed Broccoli	100	60	7g	4g	0g	15mg	330mg	8g	3g	3g	4g
Garlic Whipped Potatoes	190	90	10g	2.5g	0g	5mg	570mg	22g	3g	1g	3g
Green Beans	100	60	7g	4g	0g	15mg	300mg	9g	3g	4g	2g
Jasmine Rice	200	40	4.5g	0g	0g	0mg	440mg	37g	0g	0g	3g
Coleslaw	160	110	13g	1.5g	0g	5mg	600mg	11g	2g	9g	1g
Fries	510	250	28g	6g	0g	0mg	1340mg	59g	6g	0g	7g

Dessert

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Macadamia Nut Brownie	1050	480	53	33	0.5	245	220	126	9	103	15
Classic Cheesecake w/ Melba Sauce	540	290	32	19	1.5	160	350	54	1	43	8
Cranberry White Chocolate Cookie	180	70	8	3.5	0	20	110	27	1	16	2
Chocolate Chip Cookie	190	80	9	4.5	0	15	105	26	1	16	2
Cranberry White Chocolate Cookie	540	200	23	11	0	55	330	81	2	49	6
Chocolate Chip Cookie	560	240	27	13	0	50	310	79	4	47	7
Cranberry White Chocolate Cookie	1090	410	45	22	1	110	660	163	3	99	12
Chocolate Chip Cookie	1120	480	53	26	1	95	620	159	7	94	14
Key Lime Cake	1210	600	66	27	0	100	1260	152	3	118	10

Children’s Menu

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Fish Strips	130	70	7g	1.5g	0g	35mg	125mg	3g	0g	0g	13g
Kids Grilled Chicken	120	20	2g	0.5g	0g	75mg	80mg	0g	0g	0g	24g
Popcorn Shrimp	220	120	13g	2.5g	0g	115mg	770mg	11g	1g	0g	14g
Kids Mac & Cheese	350	90	10g	5g	0g	30mg	490mg	53g	3g	7g	13g
Chicken Tenders	430	160	18g	3.5g	0g	65mg	990mg	35g	2g	2g	29g
Kids Grilled Shrimp	80	0	0g	0g	0g	160mg	95mg	0g	–	0g	20g
Kids Steamed Broccoli	70	45	5g	3g	0g	10mg	240mg	6g	2g	2g	3g
Kids Side Steamed Spinach	20	0	0g	0g	0g	0mg	65mg	3g	2g	0g	2g
Kids Side Green Beans	30	0	0g	0g	0g	0mg	0mg	7g	3g	3g	2g

Family Bundles

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Mac & Cheese	1960	890	99g	56g	1g	295mg	3280mg	178g	8g	24g	307g
Garlic Whipped Potatoes	1140	550	61g	15g	0.5g	35mg	340mg	131g	15g	8g	18g
Broccoli	390	240	27g	16g	0g	60mg	1300mg	33g	11g	11g	14g
Green Beans	380	230	26g	16g	0g	60mg	1180mg	37g	12g	17g	7g
House Salad	1430	1180	133g	14g	0g	0mg	1440mg	53g	20g	24g	20g
Jasmine Rice	1200	250	28g	2g	0g	0mg	2620mg	222g	2g	1g	17g
Lily’s Chicken	1530	650	72g	33g	1g	630mg	2580mg	35g	10g	9g	189g
Grilled Chicken	800	140	15g	4g	0g	490mg	540mg	7g	2g	1g	161g
Bang Bang Shrimp Tacos	3320	1710	190g	48g	1g	810mg	8380mg	276g	24g	32g	118g
Grilled Mahi Mahi	910	50	6g	2g	0g	470mg	860mg	11g	3g	3g	209g
Grilled Salmon	1400	730	81g	17g	0g	415mg	740mg	11g	3g	3g	162g
Mahi Mahi & Shrimp	1270	150	16g	4.5g	0g	1070mg	3570mg	19g	5g	4g	269g
Creamy Cajun Pasta w/ Chicken	3860	790	88g	27g	0g	680mg	7670mg	457g	42g	65g	298g
Creamy Cajun Pasta w/ Shrimp	3520	670	75g	23g	0g	1150mg	8410mg	458g	42g	65g	239g

Non-alcoholic Beverages

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coke w/ Ice	100	0	0g	0g	0g	0mg	30mg	27g	0g	27g	0g
Coke Zero w/ Ice	0	0	0g	0g	0g	0mg	25mg	0g	0g	0g	0g
Diet Coke w/ Ice	0	0	0g	0g	0g	0mg	25mg	0g	0g	0g	0g
Sprite w/ Ice	110	0	0g	0g	0g	0mg	25mg	27g	0g	24g	0g
Dr Pepper w/ Ice	100	0	0g	0g	0g	0mg	40mg	26g	0g	26g	0g
Barq’s Root Beer w/ Ice	110	0	0g	0g	0g	0mg	45mg	29g	0g	29g	0g
Minute Maid Lemonade w/ Ice	100	0	0g	0g	0g	0mg	15mg	25g	0g	25g	0g
Ginger Ale w/ Ice	90	0	0g	0g	0g	0mg	25mg	23g	0g	22g	0g
Hot Tea	0	0	0g	0g	0g	0mg	5mg	1g	0g	0g	0g
Coffee	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Espresso	45	10	1.5g	0g	0g	5mg	30mg	7g	0g	4g	1g
100% Orange Juice w/ Ice	80	0	0g	0g	0g	0mg	0mg	19g	0g	19g	1g
2% Milk	120	45	5g	3g	0g	20mg	100mg	11g	0g	12g	8g

Beer

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bud Light Draft	130	0g	0g	0g	0mg	10mg	8g	0g	0g	1g
Blue Moon Draft	210	0g	0g	0g	0mg	20mg	17g	0g	0g	2g
Samuel Adams Seasonal	180	0g	0g	0g	0mg	15mg	15g	0g	0g	2g
Michelob Ultra	100	0g	0g	0g	0mg	10mg	3g	0g	0g	1g
Bud Light	110	0g	0g	0g	0mg	10mg	7g	0g	0g	1g
Coors Light	110	0g	0g	0g	0mg	10mg	5g	0g	0g	0g
Miller Lite	100	0g	0g	0g	0mg	5mg	3g	0g	0g	0g
Corona	150	0g	0g	0g	0mg	15mg	13g	0g	0g	2g
Stella Artois	150	0g	0g	0g	0mg	0mg	13g	0g	0g	1g
Newcastle Brown Ale	150	0g	0g	0g	0mg	15mg	13g	0g	0g	2g
Truly Hard Seltzer	100	0g	0g	0g	0mg	30mg	2g	0g	1g	0g
Modelo	140	0g	0g	0g	0mg	0mg	14g	0g	0g	1g

Cocktails

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bonefish Pomegranate Martini	260	0	0g	0g	0g	0mg	0mg	38g	0g	37g	0g
French 75	170	0	0g	0g	0g	0mg	0mg	17g	0g	15g	0g
Coral Reef Punch	230	0	0g	0g	0g	0mg	0mg	31g	1g	29g	0g
1901 Dirty Martini	200	60	6g	1.5g	0g	5mg	790mg	1g	0g	0g	1g
Crushed Pineapple Martini	180	0	0g	0g	0g	0mg	0mg	29g	0g	28g	0g
Espresso Martini	170	5	1g	0g	0g	0mg	5mg	21g	0g	21g	0g
Tropic Heat Martini	210	0	0g	0g	0g	0mg	0mg	28g	0g	26g	0g
The Mule	160	0	0g	0g	0g	0mg	0mg	20g	1g	19g	0g
Strawberry Smash	170	0	0g	0g	0g	0mg	0mg	13g	1g	11g	0g
Smoked Old Fashioned	160	0	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Parker’s Margarita	170	0	0g	0g	0g	0mg	480mg	16g	0g	11g	0g

Wine

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Red Wine Glass (6oz)	150	0g	0g	0g	0mg	5mg	5g	0g	1g	0g
Red Wine Glass (9oz)	230	0g	0g	0g	0mg	8mg	8g	0g	2g	0g
Rose Wine Glass (6oz)	150	0g	0g	0g	0mg	10mg	7g	0g	7g	1g
Rose Wine Glass (9oz)	230	0g	0g	0g	0mg	15mg	10g	0g	10g	2g
White Wine Glass (6oz)	140	0g	0g	0g	0mg	10mg	5g	0g	2g	0g
White Wine Glass (9oz)	210	0g	0g	0g	0mg	15mg	8g	0g	3g	0g
Sparking Wine Glass (6oz)	140	0g	0g	0g	0mg	0mg	5g	0g	2g	0g
Sparking Wine Glass (9oz)	210	0g	0g	0g	0mg	0mg	8g	0g	3g	0g
Red Wine Bottle (750ml)	630	0g	0g	0g	0mg	30mg	19g	0g	5g	1g
Rose Wine Bottle (750ml)	640	0g	0g	0g	0mg	40mg	29g	0g	29g	3g
Sparking Wine Bottle (750ml)	600	0g	0g	0g	0mg	0mg	22g	0g	0g	0g
White Wine Bottle (750ml)	610	0g	0g	0g	0mg	35mg	19g	0g	7g	1g
Blackberry Sangria	190	0g	0g	0g	0mg	10mg	29g	1g	27g	0g
Signature Sparkling White Sangria	210	0g	0g	0g	0mg	0mg	27g	1g	22g	0g