Brooklyn Water Bagel Nutrition Facts

Brooklyn Water Bagel Nutrition Facts

If you’re looking for nutrition information about Brooklyn Water Bagel, you’ve come to the right place. Here, we’ll provide an overview of Brooklyn Water Bagel nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Brooklyn Water Bagel menu.

Brooklyn Water Bagel Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Brooklyn Water Bagel nutritional information per item. This detailed information can help you make better choices about what to eat at the Brooklyn Water Bagel shop.

Bagels

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Asiago Bagel1420606g4g0g20mg970mg74g3g9g19g
Blueberry Bagel138000g0g0g0mg710mg79g3g14g14g
Black Russian Pumpernickel138000g0g0g0mg660mg80g4g17g14g
Black Russian Pumpernickel w/ seeds1440404.5g0.5g0g0mg660mg87g6g20g16g
Bialy122000g0g0g0mg490mg46g2g2g8g
Cinnamon Crunch Bagel1420303.5g3g0g0mg710mg82g4g20g14g
Cinnamon Raisin Bagel137000g0g0g0mg700mg80g4g14g14g
Egg Bagels137000g0g0g20mg750mg76g3g10g15g
Everything Bagel1430354g0.5g0g0mg1120mg82g5g12g16g
Garlic Bagel141000g0g0g0mg750mg87g4g13g16g
Onion Bagels139000g0g0g0mg750mg82g4g12g15g
Plain Bagel137000g0g0g0mg750mg77g3g10g14g
Pumpkin Bagel141000g0g0g0mg690mg90g4g28g14g
Poppy Bagel1460607g1g0g0mg750mg82g7g10g17g
Rye Bagels137000.5g0g0g0mg690mg78g5g9g15g
Salt Bagel137000g0g0g0mg6240mg77g3g10g14g
Sesame Bagel148010012g1.5g0g0mg760mg79g5g10g18g
Whole Wheat Bagels137000g0g0g0mg670mg79g4g13g14g
Whole Wheat Everything Bagel1440354.5g0.5g0g0mg1040mg85g5g15g16g

Flagels

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Everything Flagel1430354g0.5g0g0mg1120mg82g5g12g16g
Plain Flagel137000g0g0g0mg750mg77g3g10g14g
Poppy Flagel1460607g1g0g0mg750mg82g7g10g17g
Sesame Flagel148010012g1.5g0g0mg760mg79g5g10g18g

Muffins and Cookies

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Apple Cinnamon Muffins1108056063g21g0g235mg740mg111g1g79g15g
Black and White Cookie1107047052g11g0g235mg580mg138g1g96g12g
Blueberry Muffins180044050g9g0g235mg590mg77g2g46g12g
Chocolate chip cookies181034039g24g110mg380mg114g4g72g9g
Chocolate chip muffins197054061g16g0g235mg590mg98g3g64g13g
Chocolate chocolate chip cookies194043050g30g0g140mg260mg123g5g87g11g
Orange Cranberry Muffin186044050g9g0g235mg590mg93g2g60g12g
Salted Caramel muffin166029033g16g135mg620mg84g5g39g10g
Stud Muffins181045052g7g0g155mg390mg75g7g44g15g

Coffee

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Coffee (hot or cold)16oz500g0g0g0mg0mg0g0g0g0g
Decaf Espresso1oz500g0g0g0mg10mg1g0g0g0g
Decaffeinated Coffee (hot or cold)16oz500g0g0g0mg0mg0g0g0g0g
Espresso1oz500g0g0g0mg10mg1g0g0g0g

Egg Sandwiches

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Egg and cheese sandwich166019021g10g0g455mg1400mg81g3g13g35g

Omelets

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Omelet129019021g10g455mg660mg5g0g4g21g

Signature Sandwiches

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
The Brooklyn197041045g18g0g535mg2560mg85g3g16g54g
The Brownsville157016018g8g0g80mg1250mg60g3g10g42g
The Greenpoint149010011g6g0g25mg1100mg60g4g11g37g
The Jersey Boy180030033g15g0g490mg1850mg82g3g14g42g
The Williamsburg164019022g12g0g75mg2090mg83g4g14g29g

Deli Sandwiches

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chunky Chicken Salad BLT Sandwich187029032g6g0g130mg1540mg91g5g22g53g
Chunky Chicken Salad Sandwich180024027g4g0g115mg1300mg91g5g22g48g
Egg Salad Sandwich179031035g8g0g595mg1380mg82g5g14g35g
Hot Ham and Swiss Sandwich163012013g5g0g75mg2660mg90g4g17g43g
Roasted Turkey and Swiss Sandwich16409010g6g0g105mg1380mg81g5g12g57g
Tuna Melt Sandwich1104049055g14g0g110mg2300mg85g4g15g51g
Tuna Salad Sandwich188038042g6g0g70mg1590mg84g5g15g43g
Whitefish Salad Sandwich181032036g5g0g95mg1630mg89g7g17g33g

Baninis

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Monte Cristo Banini167016017g8g0g95mg1910mg82g3g13g48g
Roasted Chicken Bacon Avocado Banini177025028g5g0g90mg1340mg87g8g14g43g
Roasted Chicken BLT Banini160010011g2.5g0g85mg1190mg82g4g14g42g
Roasted Turkey Avocado Banini168017019g3g0g70mg1290mg85g8g12g43g
Roasted Turkey BLT Banini1580607g2g0g80mg1380mg81g5g12g47g
Tuna Melt Banini1104049055g14g0g110mg2300mg85g4g15g51g

Veggies

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado1/280607g1g0mg0mg4g3g0g<1g
Capers2oz000g0g0g0mg0mg0g0g0g0g
Coleslaw3oz32021024g3.5g0g15mg370mg28g4g18g2g
Cucumbers3500g0g0mg0mg1g0g<1g0g
Jalapeno2oz000g0g0mg0mg<1g0g<1g0g
Lettuce1oz000g0g0mg0mg<1g0g0g0g
Pickles1/2 Spear000g0g0mg300mg<1g0g0g0g
Red Onions2oz500g0g0mg0mg1g0g<1g0g
Roasted Mushrooms2oz35253g0g0g0mg115mg2g<1g1g2g
Seasoned Spinach2oz2000g0g0mg250mg3g2g0g2g
Tomato21500g0g0mg0mg3g<1g2g<1g

Cheese

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
American Cheese1oz100809g5g30mg470mg1g0g<1g5g
Pepper jack Cheese1oz110809g6g0g20mg250mg0g0g0g6g
Provolone Cheese1oz100708g5g20mg250mg<1g0g0g7g
Swiss Cheese1oz100708g5g0g25mg135mg0g0g0g8g

Cream Cheese

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Jalapeno Cream Cheese2oz19016019g10g60mg200mg2g0g2g3g
Low Fat Cream Cheese2oz14011013g7g40mg190mg2g0g5g
Nova Cream Cheese2oz17014016g9g55mg380mg2g0g1g5g
Plain Cream Cheese2oz19017020g11g65mg210mg2g0g2g3g
Pumpkin Spice Cream Cheese2oz14010011g6g35mg120mg10g<1g9g2g
Scallion Cream Cheese2oz18016018g10g60mg200mg2g0g2g3g
Strawberry Cream Cheese2oz18014g 150mg12g11g2g
Vegetable Cream Cheese2oz15012014g8g0g45mg170mg2g0g<1g4g

Spreads

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Smucker’s Grape Jelly1oz3500g0g0g0mg5mg9g0g8g0g
Smucker’s Peanut Butter1 1/2oz1209010g1.5g0g0mg90mg5g<1g2g4g
Smucker’s Strawberry Jam1oz3500g0g0g0mg0mg9g0g8g0g
Whipped butter2oz20020023g14g0g60mg180mg0g0g0g0g

Proteins

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Bacon2oz70455g1.5g0g15mg240mg0g0g0g5g
Ham2oz60202g0g0g20mg710mg4g0g2g8g
Sausage2oz19016017g7g0g45mg390mg<1g0g<1g8g
Taylor Ham (pork Roll)2oz14011012g5g0g30mg440mg<1g0g<1g7g
Turkey Bacon2oz50354g1g0g15mg320mg0g0g0g4g
Turkey Sausage2oz80404.5g1g0g40mg280mg0g0g0g10g

Sides

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Egg Whites6oz7000g0g0g0mg250mg2g0g14g
Hash Browns (baked)2oz2009010g3g0g0mg460mg24g2g2g2g

Grab and Go Salads

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chicken Salad4oz22013014g2g0g60mg290mg6g0g5g17g
Egg Salad4oz25019021g4.5g0g365mg380mg1g0g1g12g
Tuna Salad4oz31023025g4g0g45g510mg2g0g2g17g
Whitefish Salad4oz30022024g3.5g0g65mg600mg5g2g3g12g