If you’re looking for nutrition information about Brooklyn Water Bagel, you’ve come to the right place. Here, we’ll provide an overview of Brooklyn Water Bagel nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Brooklyn Water Bagel menu.
Brooklyn Water Bagel Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Brooklyn Water Bagel nutritional information per item. This detailed information can help you make better choices about what to eat at the Brooklyn Water Bagel shop.
Bagels
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asiago Bagel 1 420 60 6g 4g 0g 20mg 970mg 74g 3g 9g 19g Blueberry Bagel 1 380 0 0g 0g 0g 0mg 710mg 79g 3g 14g 14g Black Russian Pumpernickel 1 380 0 0g 0g 0g 0mg 660mg 80g 4g 17g 14g Black Russian Pumpernickel w/ seeds 1 440 40 4.5g 0.5g 0g 0mg 660mg 87g 6g 20g 16g Bialy 1 220 0 0g 0g 0g 0mg 490mg 46g 2g 2g 8g Cinnamon Crunch Bagel 1 420 30 3.5g 3g 0g 0mg 710mg 82g 4g 20g 14g Cinnamon Raisin Bagel 1 370 0 0g 0g 0g 0mg 700mg 80g 4g 14g 14g Egg Bagels 1 370 0 0g 0g 0g 20mg 750mg 76g 3g 10g 15g Everything Bagel 1 430 35 4g 0.5g 0g 0mg 1120mg 82g 5g 12g 16g Garlic Bagel 1 410 0 0g 0g 0g 0mg 750mg 87g 4g 13g 16g Onion Bagels 1 390 0 0g 0g 0g 0mg 750mg 82g 4g 12g 15g Plain Bagel 1 370 0 0g 0g 0g 0mg 750mg 77g 3g 10g 14g Pumpkin Bagel 1 410 0 0g 0g 0g 0mg 690mg 90g 4g 28g 14g Poppy Bagel 1 460 60 7g 1g 0g 0mg 750mg 82g 7g 10g 17g Rye Bagels 1 370 0 0.5g 0g 0g 0mg 690mg 78g 5g 9g 15g Salt Bagel 1 370 0 0g 0g 0g 0mg 6240mg 77g 3g 10g 14g Sesame Bagel 1 480 100 12g 1.5g 0g 0mg 760mg 79g 5g 10g 18g Whole Wheat Bagels 1 370 0 0g 0g 0g 0mg 670mg 79g 4g 13g 14g Whole Wheat Everything Bagel 1 440 35 4.5g 0.5g 0g 0mg 1040mg 85g 5g 15g 16g
Flagels
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Everything Flagel 1 430 35 4g 0.5g 0g 0mg 1120mg 82g 5g 12g 16g Plain Flagel 1 370 0 0g 0g 0g 0mg 750mg 77g 3g 10g 14g Poppy Flagel 1 460 60 7g 1g 0g 0mg 750mg 82g 7g 10g 17g Sesame Flagel 1 480 100 12g 1.5g 0g 0mg 760mg 79g 5g 10g 18g
Muffins and Cookies
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Apple Cinnamon Muffins 1 1080 560 63g 21g 0g 235mg 740mg 111g 1g 79g 15g Black and White Cookie 1 1070 470 52g 11g 0g 235mg 580mg 138g 1g 96g 12g Blueberry Muffins 1 800 440 50g 9g 0g 235mg 590mg 77g 2g 46g 12g Chocolate chip cookies 1 810 340 39g 24g – 110mg 380mg 114g 4g 72g 9g Chocolate chip muffins 1 970 540 61g 16g 0g 235mg 590mg 98g 3g 64g 13g Chocolate chocolate chip cookies 1 940 430 50g 30g 0g 140mg 260mg 123g 5g 87g 11g Orange Cranberry Muffin 1 860 440 50g 9g 0g 235mg 590mg 93g 2g 60g 12g Salted Caramel muffin 1 660 290 33g 16g – 135mg 620mg 84g 5g 39g 10g Stud Muffins 1 810 450 52g 7g 0g 155mg 390mg 75g 7g 44g 15g
Coffee
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Coffee (hot or cold) 16oz 5 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Decaf Espresso 1oz 5 0 0g 0g 0g 0mg 10mg 1g 0g 0g 0g Decaffeinated Coffee (hot or cold) 16oz 5 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Espresso 1oz 5 0 0g 0g 0g 0mg 10mg 1g 0g 0g 0g
Egg Sandwiches
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Egg and cheese sandwich 1 660 190 21g 10g 0g 455mg 1400mg 81g 3g 13g 35g
Omelets
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Omelet 1 290 190 21g 10g – 455mg 660mg 5g 0g 4g 21g
Signature Sandwiches
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein The Brooklyn 1 970 410 45g 18g 0g 535mg 2560mg 85g 3g 16g 54g The Brownsville 1 570 160 18g 8g 0g 80mg 1250mg 60g 3g 10g 42g The Greenpoint 1 490 100 11g 6g 0g 25mg 1100mg 60g 4g 11g 37g The Jersey Boy 1 800 300 33g 15g 0g 490mg 1850mg 82g 3g 14g 42g The Williamsburg 1 640 190 22g 12g 0g 75mg 2090mg 83g 4g 14g 29g
Deli Sandwiches
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chunky Chicken Salad BLT Sandwich 1 870 290 32g 6g 0g 130mg 1540mg 91g 5g 22g 53g Chunky Chicken Salad Sandwich 1 800 240 27g 4g 0g 115mg 1300mg 91g 5g 22g 48g Egg Salad Sandwich 1 790 310 35g 8g 0g 595mg 1380mg 82g 5g 14g 35g Hot Ham and Swiss Sandwich 1 630 120 13g 5g 0g 75mg 2660mg 90g 4g 17g 43g Roasted Turkey and Swiss Sandwich 1 640 90 10g 6g 0g 105mg 1380mg 81g 5g 12g 57g Tuna Melt Sandwich 1 1040 490 55g 14g 0g 110mg 2300mg 85g 4g 15g 51g Tuna Salad Sandwich 1 880 380 42g 6g 0g 70mg 1590mg 84g 5g 15g 43g Whitefish Salad Sandwich 1 810 320 36g 5g 0g 95mg 1630mg 89g 7g 17g 33g
Baninis
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Monte Cristo Banini 1 670 160 17g 8g 0g 95mg 1910mg 82g 3g 13g 48g Roasted Chicken Bacon Avocado Banini 1 770 250 28g 5g 0g 90mg 1340mg 87g 8g 14g 43g Roasted Chicken BLT Banini 1 600 100 11g 2.5g 0g 85mg 1190mg 82g 4g 14g 42g Roasted Turkey Avocado Banini 1 680 170 19g 3g 0g 70mg 1290mg 85g 8g 12g 43g Roasted Turkey BLT Banini 1 580 60 7g 2g 0g 80mg 1380mg 81g 5g 12g 47g Tuna Melt Banini 1 1040 490 55g 14g 0g 110mg 2300mg 85g 4g 15g 51g
Veggies
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Avocado 1/2 80 60 7g 1g – 0mg 0mg 4g 3g 0g <1g Capers 2oz 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Coleslaw 3oz 320 210 24g 3.5g 0g 15mg 370mg 28g 4g 18g 2g Cucumbers 3 5 0 0g 0g – 0mg 0mg 1g 0g <1g 0g Jalapeno 2oz 0 0 0g 0g – 0mg 0mg <1g 0g <1g 0g Lettuce 1oz 0 0 0g 0g – 0mg 0mg <1g 0g 0g 0g Pickles 1/2 Spear 0 0 0g 0g – 0mg 300mg <1g 0g 0g 0g Red Onions 2oz 5 0 0g 0g – 0mg 0mg 1g 0g <1g 0g Roasted Mushrooms 2oz 35 25 3g 0g 0g 0mg 115mg 2g <1g 1g 2g Seasoned Spinach 2oz 20 0 0g 0g – 0mg 250mg 3g 2g 0g 2g Tomato 2 15 0 0g 0g – 0mg 0mg 3g <1g 2g <1g
Cheese
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein American Cheese 1oz 100 80 9g 5g – 30mg 470mg 1g 0g <1g 5g Pepper jack Cheese 1oz 110 80 9g 6g 0g 20mg 250mg 0g 0g 0g 6g Provolone Cheese 1oz 100 70 8g 5g – 20mg 250mg <1g 0g 0g 7g Swiss Cheese 1oz 100 70 8g 5g 0g 25mg 135mg 0g 0g 0g 8g
Cream Cheese
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Jalapeno Cream Cheese 2oz 190 160 19g 10g – 60mg 200mg 2g 0g 2g 3g Low Fat Cream Cheese 2oz 140 110 13g 7g – 40mg 190mg 2g 0g – 5g Nova Cream Cheese 2oz 170 140 16g 9g – 55mg 380mg 2g 0g 1g 5g Plain Cream Cheese 2oz 190 170 20g 11g – 65mg 210mg 2g 0g 2g 3g Pumpkin Spice Cream Cheese 2oz 140 100 11g 6g – 35mg 120mg 10g <1g 9g 2g Scallion Cream Cheese 2oz 180 160 18g 10g – 60mg 200mg 2g 0g 2g 3g Strawberry Cream Cheese 2oz 180 – 14g – – 150mg 12g – 11g 2g Vegetable Cream Cheese 2oz 150 120 14g 8g 0g 45mg 170mg 2g 0g <1g 4g
Spreads
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Smucker’s Grape Jelly 1oz 35 0 0g 0g 0g 0mg 5mg 9g 0g 8g 0g Smucker’s Peanut Butter 1 1/2oz 120 90 10g 1.5g 0g 0mg 90mg 5g <1g 2g 4g Smucker’s Strawberry Jam 1oz 35 0 0g 0g 0g 0mg 0mg 9g 0g 8g 0g Whipped butter 2oz 200 200 23g 14g 0g 60mg 180mg 0g 0g 0g 0g
Proteins
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Bacon 2oz 70 45 5g 1.5g 0g 15mg 240mg 0g 0g 0g 5g Ham 2oz 60 20 2g 0g 0g 20mg 710mg 4g 0g 2g 8g Sausage 2oz 190 160 17g 7g 0g 45mg 390mg <1g 0g <1g 8g Taylor Ham (pork Roll) 2oz 140 110 12g 5g 0g 30mg 440mg <1g 0g <1g 7g Turkey Bacon 2oz 50 35 4g 1g 0g 15mg 320mg 0g 0g 0g 4g Turkey Sausage 2oz 80 40 4.5g 1g 0g 40mg 280mg 0g 0g 0g 10g
Sides
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Egg Whites 6oz 70 0 0g 0g 0g 0mg 250mg 2g 0g – 14g Hash Browns (baked) 2oz 200 90 10g 3g 0g 0mg 460mg 24g 2g 2g 2g
Grab and Go Salads
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken Salad 4oz 220 130 14g 2g 0g 60mg 290mg 6g 0g 5g 17g Egg Salad 4oz 250 190 21g 4.5g 0g 365mg 380mg 1g 0g 1g 12g Tuna Salad 4oz 310 230 25g 4g 0g 45g 510mg 2g 0g 2g 17g Whitefish Salad 4oz 300 220 24g 3.5g 0g 65mg 600mg 5g 2g 3g 12g
