Brooklyn Water Bagel Nutrition Facts & Calories Information

If you’re looking for nutrition information about Brooklyn Water Bagel, you’ve come to the right place. Here, we’ll provide an overview of Brooklyn Water Bagel nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Brooklyn Water Bagel menu.

Brooklyn Water Bagel Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Brooklyn Water Bagel nutritional information per item. This detailed information can help you make better choices about what to eat at the Brooklyn Water Bagel shop.

Bagels

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Asiago Bagel	1	420	60	6g	4g	0g	20mg	970mg	74g	3g	9g	19g
Blueberry Bagel	1	380	0	0g	0g	0g	0mg	710mg	79g	3g	14g	14g
Black Russian Pumpernickel	1	380	0	0g	0g	0g	0mg	660mg	80g	4g	17g	14g
Black Russian Pumpernickel w/ seeds	1	440	40	4.5g	0.5g	0g	0mg	660mg	87g	6g	20g	16g
Bialy	1	220	0	0g	0g	0g	0mg	490mg	46g	2g	2g	8g
Cinnamon Crunch Bagel	1	420	30	3.5g	3g	0g	0mg	710mg	82g	4g	20g	14g
Cinnamon Raisin Bagel	1	370	0	0g	0g	0g	0mg	700mg	80g	4g	14g	14g
Egg Bagels	1	370	0	0g	0g	0g	20mg	750mg	76g	3g	10g	15g
Everything Bagel	1	430	35	4g	0.5g	0g	0mg	1120mg	82g	5g	12g	16g
Garlic Bagel	1	410	0	0g	0g	0g	0mg	750mg	87g	4g	13g	16g
Onion Bagels	1	390	0	0g	0g	0g	0mg	750mg	82g	4g	12g	15g
Plain Bagel	1	370	0	0g	0g	0g	0mg	750mg	77g	3g	10g	14g
Pumpkin Bagel	1	410	0	0g	0g	0g	0mg	690mg	90g	4g	28g	14g
Poppy Bagel	1	460	60	7g	1g	0g	0mg	750mg	82g	7g	10g	17g
Rye Bagels	1	370	0	0.5g	0g	0g	0mg	690mg	78g	5g	9g	15g
Salt Bagel	1	370	0	0g	0g	0g	0mg	6240mg	77g	3g	10g	14g
Sesame Bagel	1	480	100	12g	1.5g	0g	0mg	760mg	79g	5g	10g	18g
Whole Wheat Bagels	1	370	0	0g	0g	0g	0mg	670mg	79g	4g	13g	14g
Whole Wheat Everything Bagel	1	440	35	4.5g	0.5g	0g	0mg	1040mg	85g	5g	15g	16g

Flagels

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Everything Flagel	1	430	35	4g	0.5g	0g	0mg	1120mg	82g	5g	12g	16g
Plain Flagel	1	370	0	0g	0g	0g	0mg	750mg	77g	3g	10g	14g
Poppy Flagel	1	460	60	7g	1g	0g	0mg	750mg	82g	7g	10g	17g
Sesame Flagel	1	480	100	12g	1.5g	0g	0mg	760mg	79g	5g	10g	18g

Muffins and Cookies

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Apple Cinnamon Muffins	1	1080	560	63g	21g	0g	235mg	740mg	111g	1g	79g	15g
Black and White Cookie	1	1070	470	52g	11g	0g	235mg	580mg	138g	1g	96g	12g
Blueberry Muffins	1	800	440	50g	9g	0g	235mg	590mg	77g	2g	46g	12g
Chocolate chip cookies	1	810	340	39g	24g	–	110mg	380mg	114g	4g	72g	9g
Chocolate chip muffins	1	970	540	61g	16g	0g	235mg	590mg	98g	3g	64g	13g
Chocolate chocolate chip cookies	1	940	430	50g	30g	0g	140mg	260mg	123g	5g	87g	11g
Orange Cranberry Muffin	1	860	440	50g	9g	0g	235mg	590mg	93g	2g	60g	12g
Salted Caramel muffin	1	660	290	33g	16g	–	135mg	620mg	84g	5g	39g	10g
Stud Muffins	1	810	450	52g	7g	0g	155mg	390mg	75g	7g	44g	15g

Coffee

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Coffee (hot or cold)	16oz	5	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Decaf Espresso	1oz	5	0g	0g	0g	0mg	10mg	1g	0g	0g	0g
Decaffeinated Coffee (hot or cold)	16oz	5	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Espresso	1oz	5	0g	0g	0g	0mg	10mg	1g	0g	0g	0g

Egg Sandwiches

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Egg and cheese sandwich	1	660	190	21g	10g	0g	455mg	1400mg	81g	3g	13g	35g

Omelets

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Omelet	1	290	190	21g	10g	–	455mg	660mg	5g	0g	4g	21g

Signature Sandwiches

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
The Brooklyn	1	970	410	45g	18g	0g	535mg	2560mg	85g	3g	16g	54g
The Brownsville	1	570	160	18g	8g	0g	80mg	1250mg	60g	3g	10g	42g
The Greenpoint	1	490	100	11g	6g	0g	25mg	1100mg	60g	4g	11g	37g
The Jersey Boy	1	800	300	33g	15g	0g	490mg	1850mg	82g	3g	14g	42g
The Williamsburg	1	640	190	22g	12g	0g	75mg	2090mg	83g	4g	14g	29g

Deli Sandwiches

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chunky Chicken Salad BLT Sandwich	1	870	290	32g	6g	0g	130mg	1540mg	91g	5g	22g	53g
Chunky Chicken Salad Sandwich	1	800	240	27g	4g	0g	115mg	1300mg	91g	5g	22g	48g
Egg Salad Sandwich	1	790	310	35g	8g	0g	595mg	1380mg	82g	5g	14g	35g
Hot Ham and Swiss Sandwich	1	630	120	13g	5g	0g	75mg	2660mg	90g	4g	17g	43g
Roasted Turkey and Swiss Sandwich	1	640	90	10g	6g	0g	105mg	1380mg	81g	5g	12g	57g
Tuna Melt Sandwich	1	1040	490	55g	14g	0g	110mg	2300mg	85g	4g	15g	51g
Tuna Salad Sandwich	1	880	380	42g	6g	0g	70mg	1590mg	84g	5g	15g	43g
Whitefish Salad Sandwich	1	810	320	36g	5g	0g	95mg	1630mg	89g	7g	17g	33g

Baninis

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Monte Cristo Banini	1	670	160	17g	8g	0g	95mg	1910mg	82g	3g	13g	48g
Roasted Chicken Bacon Avocado Banini	1	770	250	28g	5g	0g	90mg	1340mg	87g	8g	14g	43g
Roasted Chicken BLT Banini	1	600	100	11g	2.5g	0g	85mg	1190mg	82g	4g	14g	42g
Roasted Turkey Avocado Banini	1	680	170	19g	3g	0g	70mg	1290mg	85g	8g	12g	43g
Roasted Turkey BLT Banini	1	580	60	7g	2g	0g	80mg	1380mg	81g	5g	12g	47g
Tuna Melt Banini	1	1040	490	55g	14g	0g	110mg	2300mg	85g	4g	15g	51g

Veggies

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Avocado	1/2	80	60	7g	1g	–	0mg	0mg	4g	3g	0g	<1g
Capers	2oz	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coleslaw	3oz	320	210	24g	3.5g	0g	15mg	370mg	28g	4g	18g	2g
Cucumbers	3	5	0	0g	0g	–	0mg	0mg	1g	0g	<1g	0g
Jalapeno	2oz	0	0	0g	0g	–	0mg	0mg	<1g	0g	<1g	0g
Lettuce	1oz	0	0	0g	0g	–	0mg	0mg	<1g	0g	0g	0g
Pickles	1/2 Spear	0	0	0g	0g	–	0mg	300mg	<1g	0g	0g	0g
Red Onions	2oz	5	0	0g	0g	–	0mg	0mg	1g	0g	<1g	0g
Roasted Mushrooms	2oz	35	25	3g	0g	0g	0mg	115mg	2g	<1g	1g	2g
Seasoned Spinach	2oz	20	0	0g	0g	–	0mg	250mg	3g	2g	0g	2g
Tomato	2	15	0	0g	0g	–	0mg	0mg	3g	<1g	2g	<1g

Cheese

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
American Cheese	1oz	100	80	9g	5g	–	30mg	470mg	1g	0g	<1g	5g
Pepper jack Cheese	1oz	110	80	9g	6g	0g	20mg	250mg	0g	0g	0g	6g
Provolone Cheese	1oz	100	70	8g	5g	–	20mg	250mg	<1g	0g	0g	7g
Swiss Cheese	1oz	100	70	8g	5g	0g	25mg	135mg	0g	0g	0g	8g

Cream Cheese

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Jalapeno Cream Cheese	2oz	190	160	19g	10g	–	60mg	200mg	2g	0g	2g	3g
Low Fat Cream Cheese	2oz	140	110	13g	7g	–	40mg	190mg	2g	0g	–	5g
Nova Cream Cheese	2oz	170	140	16g	9g	–	55mg	380mg	2g	0g	1g	5g
Plain Cream Cheese	2oz	190	170	20g	11g	–	65mg	210mg	2g	0g	2g	3g
Pumpkin Spice Cream Cheese	2oz	140	100	11g	6g	–	35mg	120mg	10g	<1g	9g	2g
Scallion Cream Cheese	2oz	180	160	18g	10g	–	60mg	200mg	2g	0g	2g	3g
Strawberry Cream Cheese	2oz	180	–	14g		–	–	150mg	12g	–	11g	2g
Vegetable Cream Cheese	2oz	150	120	14g	8g	0g	45mg	170mg	2g	0g	<1g	4g

Spreads

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Smucker’s Grape Jelly	1oz	35	0	0g	0g	0g	0mg	5mg	9g	0g	8g	0g
Smucker’s Peanut Butter	1 1/2oz	120	90	10g	1.5g	0g	0mg	90mg	5g	<1g	2g	4g
Smucker’s Strawberry Jam	1oz	35	0	0g	0g	0g	0mg	0mg	9g	0g	8g	0g
Whipped butter	2oz	200	200	23g	14g	0g	60mg	180mg	0g	0g	0g	0g

Proteins

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Bacon	2oz	70	45	5g	1.5g	0g	15mg	240mg	0g	0g	0g	5g
Ham	2oz	60	20	2g	0g	0g	20mg	710mg	4g	0g	2g	8g
Sausage	2oz	190	160	17g	7g	0g	45mg	390mg	<1g	0g	<1g	8g
Taylor Ham (pork Roll)	2oz	140	110	12g	5g	0g	30mg	440mg	<1g	0g	<1g	7g
Turkey Bacon	2oz	50	35	4g	1g	0g	15mg	320mg	0g	0g	0g	4g
Turkey Sausage	2oz	80	40	4.5g	1g	0g	40mg	280mg	0g	0g	0g	10g

Sides

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Egg Whites	6oz	70	0	0g	0g	0g	0mg	250mg	2g	0g	–	14g
Hash Browns (baked)	2oz	200	90	10g	3g	0g	0mg	460mg	24g	2g	2g	2g

Grab and Go Salads

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Salad	4oz	220	130	14g	2g	0g	60mg	290mg	6g	0g	5g	17g
Egg Salad	4oz	250	190	21g	4.5g	0g	365mg	380mg	1g	0g	1g	12g
Tuna Salad	4oz	310	230	25g	4g	0g	45g	510mg	2g	0g	2g	17g
Whitefish Salad	4oz	300	220	24g	3.5g	0g	65mg	600mg	5g	2g	3g	12g