Bruegger’s Bagels Nutrition Facts & Calories Information

If you’re looking for nutrition information about Bruegger’s Bagels, you’ve come to the right place. Here, we’ll provide an overview of Bertucci’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Bruegger’s Bagels menu.

Bruegger’s Bagels Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Bruegger’s Bagels nutritional information per item. This detailed information can help you make better choices about what to eat at Bruegger’s Bagels shop.

Bagels & Breads

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Asiago Parmesan Bagel	320	3g	1.5g	0g	<5mg	720mg	59g	2g	4g	14g
Blueberry Bagel	310	1g	0g	0g	0mg	520mg	65g	2g	11g	10g
3 Bruegger Bites	170	2.5g	0.5g	0g	0mg	240mg	32g	1g	3g	6g
Cheesy Hash Brown Gourmet Bagel	390	11g	4.5g	0g	10mg	650mg	59g	3g	5g	13g
Ciabatta Roll	230	2.5g	0g	0g	0mg	610mg	44g	2g	1g	8g
Cinnamon Raisin Bagel	310	1g	0g	0g	0mg	490mg	65g	3g	14g	11g
Cinnamon Sugar Bagel	380	1.5g	0g	0g	0mg	610mg	83g	3g	27g	11g
Egg Bagel	300	1.5g	0.5g	0g	25mg	610mg	61g	2g	8g	11g
Everything Bagel	330	3g	0g	0g	0mg	790mg	64g	3g	5g	12g
Everything Whole Wheat Bagel	330	3g	0g	0g	0mg	800mg	64g	6g	10g	13g
Five Cheese Gourmet Bagel	360	10g	4.5g	0g	20mg	660mg	51g	2g	5g	16g
Garlic Bagel	310	1g	0g	0g	0mg	610mg	64g	3g	4g	12g
Italian Asiago Parmesan Bagel	320	3g	1g	0g	<5mg	710mg	60g	2g	4g	13g
Jalapeno Bagel	330	3g	0g	0g	0mg	480mg	67g	2g	7g	13g
Jalapeno Cheddar Bagel	350	6g	2.5g	0g	15mg	790mg	60g	2g	4g	14g
Onion Bagel	310	1g	0g	0g	0mg	610mg	63g	2g	6g	11g
Plain Bagel	290	1g	0g	0g	0mg	610mg	59g	2g	4g	11g
Poppy Seed Bagel	330	4g	0g	0g	0mg	610mg	61g	3g	4g	12g
Pumpernickel Bagel	300	1g	0g	0g	0mg	580mg	62g	3g	7g	11g
Rosemary Olive Oil Bagel	340	5g	1g	0g	0mg	480mg	63g	2g	6g	11g
Salt Bagel	290	1g	0g	0g	0mg	20020mg	59g	2g	4g	11g
Sesame Bagel	380	9g	1g	0g	0mg	620mg	61g	4g	4g	14g
Sesame Whole Wheat Bagel	380	9g	1g	0g	0mg	630mg	61g	7g	9g	15g
Whole Wheat Bagel	290	1g	0g	0g	0mg	620mg	59g	5g	9g	12g

Toppings – Eggs & Egg Patties

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1 Egg White	35	1g	0g	0g	0mg	160mg	0g	0g	0g	6g
1 Whole Egg	80	6g	2g	0g	185mg	140mg	1g	0g	0g	6g
2 Egg Whites	70	2g	0.5g	0g	0mg	330mg	1g	0g	1g	12g
2 Whole Eggs	160	11g	4g	0g	370mg	280mg	2g	0g	1g	13g

Toppings – Meat

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brisket	150	11g	4.5g	0g	40mg	460mg	0g	0g	0g	11g
Ham	45	1g	0g	0g	15mg	480mg	2g	0g	2g	6g
Pastrami	50	3g	1.5g	0g	25mg	460mg	0g	0g	0g	7g
Peppered Bacon	110	8g	3g	0g	25mg	360mg	2g	0g	2g	8g
Pork Sausage	180	17g	6g	0g	30mg	280mg	0g	0g	0g	6g
Sliced Turkey	90	1g	0g	0g	35mg	740mg	5g	0g	2g	14g
Smoked Salmon	120	8g	1g	0g	25mg	510mg	1g	0g	1g	12g
Turkey Sausage	80	6g	1.5g	0g	40mg	260mg	0g	0g	0g	7g

Toppings – Cheese

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
American Cheese	50	4.5g	2.5g	0g	15mg	250mg	1g	0g	1g	2g
Shredded Asiago Cheese	60	4g	2.5g	0g	10mg	220mg	0g	0g	0g	5g
Cheddar Cheese	60	5g	2.5g	0g	15mg	95mg	0g	0g	0g	3g
Swiss Cheese	60	4.5g	2.5g	0g	15mg	25mg	0g	0g	0g	4g

Toppings – Vegetables & Fruit

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cucumbers	5	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Green Bell Peppers	5	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Pickle Spear	0	0g	0g	0g	0mg	260mg	0g	0g	0g	0g
Red Bell Peppers	10	0g	0g	0g	0mg	0mg	2g	1g	1g	0g
Red Onions	5	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Tomatoes	10	0g	0g	0g	0mg	10mg	2g	0g	1g	0g

Toppings – Nuts & Other Toppings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Capers	0	0g	0g	0g	0mg	60mg	0g	0g	0g	0g
Croutons	15	0g	0g	0g	0mg	35mg	2g	0g	0g	0g

Toppings – Condiments

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Butter Blend	110	12g	5g	0g	0mg	85mg	0g	0g	0g	0g
Chipotle Mayo	90	10g	1.5g	0g	<5mg	115mg	1g	0g	0g	0g
Honey	90	0g	0g	0g	0mg	0mg	23g	0g	22g	0g
Grape Jelly/Jam	70	0g	0g	0g	0mg	0mg	18g	0g	13g	0g
Strawberry Jelly/Jam	60	0g	0g	0g	0mg	0mg	16g	0g	14g	0g
Mayo	100	12g	2g	0g	10mg	40mg	0g	0g	0g	0g
Mustard	15	0g	0g	0g	0mg	140mg	0g	0g	0g	0g
Peanut Butter	240	21g	4.5g	0g	0mg	105mg	10g	4g	5g	9g
Sriracha Sauce	5	0g	0g	0g	0mg	210mg	3g	0g	0g	0g
Sundried Tomato Spread	140	11g	3.5g	0g	10mg	80mg	9g	0g	2g	2g

Cream Cheese

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Scallion Cream Cheese	140	11g	7g	0g	45mg	150mg	6g	0g	1g	3g
Garden Veggie Cream Cheese	130	11g	6g	0g	35mg	135mg	4g	0g	3g	3g
Honey Walnut Cream Cheese	160	13g	9g	0g	35mg	150mg	6g	0g	3g	4g
Jalapeno Cream Cheese	140	13g	7g	0g	45mg	140mg	4g	0g	3g	3g
Light Garden Veggie Cream Cheese	90	6	3.5g	0g	20mg	105mg	3g	0g	1g	6g
Light Herb Garlic Cream Cheese	100	6	3.5g	0g	20mg	120mg	4g	0g	3g	6g
Light Plain Cream Cheese	100	6	4.5g	0g	20mg	135mg	7g	0g	6g	4g
Onion & Chive Cream Cheese	140	13	9g	0g	35mg	105mg	3g	0g	1g	3g
Plain Cream Cheese	140	13	9g	0g	50mg	160mg	6g	0g	3g	3g
Smoked Salmon Cream Cheese	130	10	6g	0g	30mg	190mg	4g	0g	3g	3g
Strawberry Cream Cheese	140	13	7g	0g	30mg	100mg	4g	0g	4g	3g
Whipped Plain Cream Cheese	120	10	7g	0g	30mg	90mg	3g	0g	1g	3g

Breakfast Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Farmhouse Egg Sandwich	730	35g	16g	0g	265mg	1770mg	66g	3g	9g	37g
Sriracha Honey Sunrise Egg Sandwich	660	28g	12g	0g	245mg	1480mg	70g	3g	9g	30g
Western Egg Sandwich	770	41g	11g	0g	235mg	1620mg	72g	4g	9g	30g
Egg Sandwich w/ Bacon & Cheese	530	19g	8g	0g	225mg	1200mg	62g	2g	6g	28g
Egg Sandwich w/ Cheese	430	11g	4.5g	0g	200mg	840mg	60g	2g	4g	21g
Egg Sandwich w/ Ham & Cheese	470	13g	5g	0g	215mg	1330mg	62g	2g	6g	26g
Egg Sandwich w/ Pastrami & Swiss	500	15g	6g	0g	225mg	1280mg	63g	3g	7g	29g
Egg Sandwich w/ Pork Sausage & Cheese	610	28g	11g	0g	230mg	1120mg	60g	2g	4g	27g
Egg Sandwich w/ Smokehouse Brisket	650	29g	13g	0g	260mg	1370mg	62g	2g	6g	33g
Egg Sandwich w/ Turkey Sausage & Cheese	510	17g	6g	0g	240mg	1100mg	61g	1g	5g	27g
Egg White Sandwich, Thin w/ Bacon, Avocado & Tomato	540	25g	8g	0g	35mg	1080mg	54g	4g	8g	24g
Egg White Sandwich, Zesty, on Thin Everything Bagel	510	24g	8g	0g	65mg	1000mg	48g	2g	5g	26g
Egg White Sandwich w/ Bacon & Cheese	490	14g	6g	0g	35mg	1230mg	62g	2g	6g	28g
Egg White Sandwich w/ Cheese	380	7g	3g	0g	15mg	870mg	60g	2g	4g	20g
Egg White Sandwich w/ Ham & Cheese	430	8g	3.5g	0g	30mg	1350mg	62g	2g	6g	26g
Egg White Sandwich w/ Pork Sausage & Cheese	560	24g	9g	0g	45mg	1150mg	60g	2g	4g	26g
Egg White Sandwich w/ Turkey Sausage & Cheese	470	13g	4.5g	0g	55mg	1130mg	60g	2g	5g	27g
Smoked Salmon on Plain Bagel	350	21g	10g	0g	75mg	900mg	24g	1g	6g	18g

Lunch Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Herby Turkey on Sesame Bagel Sandwich	570	15g	4.5g	0g	55mg	1580mg	75g	4g	11g	34g
Hot Pastrami on Everything Bagel Sandwich	580	18g	8g	0g	70mg	2230mg	65g	3g	5g	34g
Leonardo Da Veggie on Asiago Parmesan Bagel Sandwich	520	16g	9g	0g	45mg	870mg	67g	3g	9g	26g
Turkey Chipotle Club on Everything Bagel Sandwich	710	32g	7g	0g	65mg	2130mg	74g	4g	9g	34g
Western Brisket on 5 Cheese Bagel Sandwich	840	52g	17g	0g	105mg	1680mg	57g	3g	8g	36g

Deli Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Deli BLT Sandwich	540	23g	6g	0g	40mg	1140mg	64g	3g	7g	22g
Deli Brisket Sandwich	540	18g	7g	0g	60mg	1450mg	63g	3g	6g	28g
Deli Garden Veggie Sandwich	360	2g	0g	0g	0mg	550mg	72g	5g	13g	12g
Deli Ham Sandwich	400	7g	3g	0g	30mg	1200mg	65g	3g	8g	21g
Deli Pastrami Sandwich	380	4g	2g	0g	25mg	1220mg	63g	3g	6g	19g
Deli Turkey Sandwich	440	7g	3g	0g	45mg	1450mg	67g	3g	7g	28g

Soups

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken & Wild Rice Soup	270	20g	14g	0g	80mg	820mg	11g	0g	2g	9g
Chicken Spaetzle Soup	110	3.5g	0g	0g	35mg	700mg	11g	2g	2g	9g
Vegetable Soup	90	2.5g	0g	0g	0mg	570mg	16g	2g	5g	2g

Salads & Dressings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette Dressing	60	6g	1g	0g	0mg	230mg	3g	0g	2g	0g
Blue Apple Salad	360	18g	7g	0g	55mg	800mg	30g	8g	20g	23g
Caesar Dressing	80	7g	1.5g	0g	10mg	310mg	2g	0g	1g	1g
Champagne Vinaigrette Dressing	130	14g	2g	0g	0mg	410mg	1g	0g	1g	0g
Chicken Caesar Salad	200	8g	3g	0g	40mg	630mg	14g	3g	2g	17g
Feta Olive Oil Dressing	160	18g	2.5g	0g	0mg	220mg	1g	0g	1g	0g
Ranch Dressing	90	10g	1.5g	0g	10mg	250mg	1g	0g	1g	0g

Sides & Desserts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blueberry (bake n joy) Cookie	430	21g	4g	0g	80mg	270mg	55g	0g	30g	5g
Blueberry Muffin	440	25g	5g	0g	85mg	530mg	48g	1g	27g	5g
Blueberry Muffin (main street gourmet)	490	28g	5g	0g	130mg	230mg	54g	3g	31g	8g
Heavenly Chocolate Chip Cookie	470	23g	14g	0.5g	45mg	230mg	62g	2g	38g	5g
Twice Baked Hash Brown	170	11g	6g	0g	35mg	260mg	11g	1g	1g	7g

Coffee & Blended Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cafe Au Lait (12oz)	150	8g	4.5g	0g	25mg	10mg	11g	0g	11g	8g
Cafe Au Lait (16oz)	200	11g	6g	0g	35mg	10mg	15g	0g	15g	11g
Cafe Au Lait (20oz)	250	13g	8g	0g	40mg	15mg	18g	0g	18g	13g
Cafe Latte (12oz)	170	9g	5g	0g	25mg	10mg	13g	0g	13g	9g
Cafe Latte (16oz)	230	12g	7g	0g	35mg	10mg	17g	0g	17g	12g
Cafe Latte (20oz)	280	15g	8g	0g	40mg	15mg	22g	0g	22g	15g
Cafe Mocha (12oz)	210	9g	5g	0g	25mg	10mg	23g	0g	21g	9g
Cafe Mocha (16oz)	280	12g	7g	0g	35mg	10mg	31g	0g	28g	12g
Cafe Mocha (20oz)	350	15g	8g	0g	40mg	15mg	38g	0g	35g	15g
Cappuccino (12oz)	130	7g	4g	0g	20mg	10mg	11g	0g	11g	7g
Cappuccino (16oz)	170	9g	5g	0g	25mg	10mg	15g	0g	15g	9g
Cappuccino (20oz)	220	12g	7g	0g	35mg	15mg	18g	0g	18g	12g
Espresso (2oz)	5	0g	0g	0g	0mg	10mg	1g	0g	1g	0g
Espresso (3oz)	10	0g	0g	0g	0mg	15mg	2g	0g	2g	0g
Espresso (4oz)	10	0g	0g	0g	0mg	20mg	2g	0g	2g	0g
Flavored Coffee (12oz)	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Flavored Coffee (16oz)	5	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Flavored Coffee (20oz)	5	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
House Blend Coffee (12oz)	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
House Blend Coffee (16oz)	5	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
House Blend Coffee (20oz)	5	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
House Decaf Coffee (12oz)	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
House Decaf Coffee (16oz)	5	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
House Decaf Coffee (20oz)	5	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
Iced Coffee (12oz)	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Iced Coffee (16oz)	5	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Iced Coffee (20oz)	5	0g	0g	0g	0mg	15mg	0g	0g	0g	0g

Beverage Syrup Flavors

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Almond Flavored Syrup	90	0g	0g	0g	0mg	0mg	23g	0g	23g	0g
Caramel Flavored Syrup	100	0g	0g	0g	0mg	0mg	24g	0g	24g	0g
Chocolate Syrup	70	0g	0g	0g	0mg	60mg	17g	1g	14g	0g
Hazelnut Flavored Syrup	90	0g	0g	0g	0mg	5mg	22g	0g	21g	0g
Vanilla Flavored Syrup	100	0g	0g	0g	0mg	0mg	25g	0g	25g	0g

Other Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bruegger’s Chai Tea	240	5g	5g	0g	0mg	85mg	45g	0g	39g	2g
Oregon Chai Tea	120	0g	0g	0g	0mg	10mg	29g	0g	27g	0g
Coke (16oz)	140	0g	0g	0g	0mg	45mg	39g	0g	39g	0g
Coke (20oz)	240	0g	0g	0g	0mg	75mg	65g	0g	65g	0g
Coke (32oz)	280	0g	0g	0g	0mg	90mg	78g	0g	78g	0g
Diet Coke (16oz)	0	0g	0g	0gg	0mg	60mg	0g	0g	0g	0g
Diet Coke (20oz)	0	0g	0g	0g	0mg	70mg	0g	0g	0g	0g
Diet Coke (32oz)	0	0g	0g	0g	0mg	120mg	0g	0g	0g	0g
Hot Chocolate	140	1.5g	1.5g	0g	<5mg	190mg	31g	1g	26g	2g
Poured Orange Juice	220	0g	0g	0g	0mg	0mg	52g	0g	44g	4g
Sprite (16oz)	200	0g	0g	0g	0mg	90mg	32g	0g	0g	0g
Sprite (20oz)	250	0g	0g	0g	0mg	115mg	65g	0g	65g	0g
Sprite (32oz)	400	0g	0g	0g	0mg	180mg	64g	0g	52g	0g