Burger 21 Nutrition Facts

Burger 21 Nutrition Facts


If you’re looking for nutrition information about Burger 21, you’ve come to the right place. Here, we’ll provide an overview of Burger 21 nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Burger 21 menu.

Burger 21 Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Burger 21 nutritional information per item. This detailed information can help you make better choices about what to eat at Burger 21 Restaurant.

Beef Burgers

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
101157729g9g1467mg28g0g33g
Cheesy (choice of cheese)1602-66231-36g10-13g1562-1718mg28-29g0g37-40g
Bacon Cheesy (choice of cheese)1670-73036-41g12-15g1892-2212mg28-29g0g41-44g
BBQ Bacon177041g14g2310mg49g1g42g
Black + Bleu175048g15g2392mg30g1g40g
Tex-Mex Haystack181752g17g2445mg36g1g43g
Cinco165942g16g838mg34g1g30g
OMG! (choice of cheese)11005-112556-62g20-23g3162-3318mg29-30g1g67-71g
Shroom171142g14g1667mg32g1g40g

Cheese Choices

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
American Yellow1736g4g251mg1g0g4.2g
Cheddar1757g4g126mg0g0g4.7g
Goat1704g4g130mg1g0g4g
Gorgonzola1252g1.5g95mg0.3g0g1.5g
Pepper Jack1756g4g121mg1g0g4.7g
Swiss1856g4g48mg1g0g6.4g

Burger Add-Ons

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Avocado Slices1424g1g2mg2g2g0.6g
Bacon1685.3g2.3g330mg0g0g4.5g
Beef Patty128319g7g1160mg0g0g27g
Fried Egg1947g1.6g62mg0g0g6g

Seafood Burgers

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Spicy Thai Shrimp 163231g5g1605mg55g2g29g

Veggie Burgers

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Black Bean 171841g8g1340mg65g11g24g
Impossible 147417g14g575mg9g0.5g27g

Chicken Burgers

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Buffalo Chicken 156129g8g1846mg46g1g26g
Monterey 181955g15g1793mg45g4g34g
Crispy Chick 147641g11g1657mg49g4g28g
Chicken Skinny 139529g7g1002mg16g2g19g
Hawaiian BBQ Pineapple187241g12g2039mg85g3g32g

Tenders + Dogs

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Tender Basket (not including sauces)1573-72720-29g3-4g1381-1509mg58-88g4-7g34-35g
EachAdditionalTender1 792.4g0.5g101mg 3g0g10g
101DogCombo1 1,00658g21g2010mg 92g4g28g

Slider 3-Packs

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Bacon Cheesy Sliders179041g13g1725mg51g2g47g
Black + Bleu Sliders197763g19g2194mg54g3g47g
Cheesy Sliders173734g11g1332mg51g2g41g

Buns

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Brioche123310g2g30527g0g6g
Kids’ Brioche
Wheat125310g2g37534g2g5g
Lettuce Bun190g0g72g1g0g

Fries + Sides

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
French Fries, side 133613g2g1078mg49g4g3g
French Fries, shareable173723g5g2907mg112g10g8g
Sweet Potato Fries, side149022g1g1206mg79g7g1g
Sweet Potato Fries, shareable1112046g3g1644mg181g11g4g
Half + Half, side144418g2g1142mg65g5g2g
Half + Half, shareable 193635g6g2276mg147g11g6g
Onion Strings, side1982g1g459mg17g2g2g
Onion Strings, shareable12255g1g1050mg39g3g5g
Three Cheese Sauce, side11548g4g546mg6g0g3g
Three Cheese Sauce, shareable130816g8g1092mg12g0g6g

Fresh Salads

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
SuperBurger Bowl, including beef patty + dressing choice1377-69722-50g8.4-11g1389-1909mg11-27g4g32-34g
Super Burger Bowl, including chicken patty + dressing choice1380-64022-50g6-11g1181-1638mg22-38g5g22-24g
Super Burger Bowl, including shrimp patty + dressing choice1342-60214-42g3.1-12g659-1179mg28-44g4.8g27-29g
Super Burger Bowl, including black bean + dressing choice1267-52714.4-30g3.1-12g614-1134mg44-60g14g24-26g
Super Burger Bowl, including Impossible + dressing choice1482-74224-40g14-18g656-1176mg11g3g27-29g
SonomaValley156350g8g422mg21g4g6gg
FarmtoBowl146732gg6g1069mg20g4g23g
SantaFe169637g7g1295mg14g5g31g
BuffaloChoppedCobb164448g12g3094mg17g6g36g

Salad Dressings + Add-Ons

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Avocado Ranch2oz25025g3.8g4485.9g0.1g1.9g
Fat-FreeBalsamic2oz400g0g52010g0g0g
Honey Mustard2oz32028g4g27016g0g0g
Ranch2oz26026g4g4606g0g2g
SantaFe2oz25122g4g32010g0g0g
Sweet+CreamyBalsamic2oz22119g3g38311g0g0g
Chicken Tender, grilled1912.3g0.5g5980g0g16g
Chicken Tender, fried11584.8g1g2026g0g20g
Shrimp Patty125011g2g42417g1.3g21g
Black Bean Patty128314g2.5g75524g7g17g
Impossible Patty124014g8g3909g3g19g

Kids’ Meals

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Kids’ Grilled Cheese1429-94022-41g9.5-16g937-1482mg59-97g1-3g17-25g
Kids’ Burger1483-99419-41g9-21.6g1139-1842mg26-90g0-4g19-39g
Kids’ Chicken Tenders (grilled or fried)1207-70844-137g5-15g202-755mg28-39g1-3g21-24g
Kids’ Hot Dog1330-84118-40g7-20g765-1483mg35-83g2-4g10-26g
Kids’ Salad (with grilled or fried chicken)1157-6682.6-24.6g1.6-14g644-1362mg21-69g3.4-6g18-34g

Kids’ Shakes

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Chocolate147824g15g175mg56g0g10g
Strawberry145723g15g150mg56g0.4g8.7g
Vanilla143624g15g166mg47g0.1g9.7g
Cookies + Cream158432g18g458mg76g1g12g

Sauces

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
21 Sauce1oz708g1g106mg1g0g0g
Apple Cider1oz14914g1.4g137mg5.5g0g0.1g
BBQ Sauce1oz540g0g222mg14g0g0g
Bleu Cheese Spread1oz
Chipotle Mayo1oz16017g2.5g213mg1.5g0.15g0.25g
Cilantro Sour Cream1oz
Honey Mustard1oz15113g1.9g127mg7.5g0g0g
Ketchup1oz350.05g0g266mg8g0.4g0.3g
Ragin’ Cajun1oz14215g2.3g239mg1.6g0.15g0.3g
Ranch Dressing1oz13013g2g230mg3g0g1g
Roasted Garlic Aioli1oz
Sesame Thai1oz
Sriracha Aioli1oz
Sun-dried Tomato Aioli1oz
Thai Ketchup1oz420.1g0g300mg10g0.3g0.3g
Toasted Marshmallow1oz17017.5g2.3g220mg2.8g2.6g0.2g
Yellow Mustard1oz00.9g0.1g319mg1.9g0.9g1.2g

Beverages

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Fountain Drinks10-3300g20g17-54mg0-45g0g0g
Specialty Bottled Soda1160-1700g0g35mg39-42g0g0g
Tea (Sweet + Unsweet)10-1800g0g0mg0-51g0g0g

Shakes + Sweets

ItemsServingCaloriesFatSat FatSodiumCarbsFiberProtein
Bananas Foster181536g22g305mg112g0.8g15g
Chocolate171735g21g274mg87g0.116g
ChocolateFudgeBrownie187746g24g475mg135g2.5g20g
ChocolateMaltedMilkBall178137g23g346mg97g0.2g17g
Chocolate Peanut Butter193255g24g45689g2.1g25g
Cookies + Cream182440g22g572mg99g1.3g18g
Chocolate Hazelnut191239g22g272mg128g1g17g
Pineapple Upside Down Cake190835g21g782mg135g1g16g
Strawberry174035g21g259mg95g0.715g
Strawberry Short Cake187739g22g477mg117g0.8g17g
Vanilla Bean167236g22g275mg73g0.1g16g
Chocolate Chunk Cookie135018g9g250mg46g2g4g