Burger 21 Nutrition Facts & Calories Information

If you’re looking for nutrition information about Burger 21, you’ve come to the right place. Here, we’ll provide an overview of Burger 21 nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Burger 21 menu.

Burger 21 Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Burger 21 nutritional information per item. This detailed information can help you make better choices about what to eat at Burger 21 Restaurant.

Beef Burgers

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
101	1	577	29g	9g	1467mg	28g	0g	33g
Cheesy (choice of cheese)	1	602-662	31-36g	10-13g	1562-1718mg	28-29g	0g	37-40g
Bacon Cheesy (choice of cheese)	1	670-730	36-41g	12-15g	1892-2212mg	28-29g	0g	41-44g
BBQ Bacon	1	770	41g	14g	2310mg	49g	1g	42g
Black + Bleu	1	750	48g	15g	2392mg	30g	1g	40g
Tex-Mex Haystack	1	817	52g	17g	2445mg	36g	1g	43g
Cinco	1	659	42g	16g	838mg	34g	1g	30g
OMG! (choice of cheese)	1	1005-1125	56-62g	20-23g	3162-3318mg	29-30g	1g	67-71g
Shroom	1	711	42g	14g	1667mg	32g	1g	40g

Cheese Choices

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
American Yellow	1	73	6g	4g	251mg	1g	0g	4.2g
Cheddar	1	75	7g	4g	126mg	0g	0g	4.7g
Goat	1	70	4g	4g	130mg	1g	0g	4g
Gorgonzola	1	25	2g	1.5g	95mg	0.3g	0g	1.5g
Pepper Jack	1	75	6g	4g	121mg	1g	0g	4.7g
Swiss	1	85	6g	4g	48mg	1g	0g	6.4g

Burger Add-Ons

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Avocado Slices	1	42	4g	1g	2mg	2g	2g	0.6g
Bacon	1	68	5.3g	2.3g	330mg	0g	0g	4.5g
Beef Patty	1	283	19g	7g	1160mg	0g	0g	27g
Fried Egg	1	94	7g	1.6g	62mg	0g	0g	6g

Seafood Burgers

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Spicy Thai Shrimp	1	632	31g	5g	1605mg	55g	2g	29g

Veggie Burgers

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Black Bean	1	718	41g	8g	1340mg	65g	11g	24g
Impossible	1	474	17g	14g	575mg	9g	0.5g	27g

Chicken Burgers

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Buffalo Chicken	1	561	29g	8g	1846mg	46g	1g	26g
Monterey	1	819	55g	15g	1793mg	45g	4g	34g
Crispy Chick	1	476	41g	11g	1657mg	49g	4g	28g
Chicken Skinny	1	395	29g	7g	1002mg	16g	2g	19g
Hawaiian BBQ Pineapple	1	872	41g	12g	2039mg	85g	3g	32g

Tenders + Dogs

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Tender Basket (not including sauces)	1	573-727	20-29g	3-4g	1381-1509mg	58-88g	4-7g	34-35g
EachAdditionalTender	1	79	2.4g	0.5g	101mg	3g	0g	10g
101DogCombo	1	1,006	58g	21g	2010mg	92g	4g	28g

Slider 3-Packs

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Bacon Cheesy Sliders	1	790	41g	13g	1725mg	51g	2g	47g
Black + Bleu Sliders	1	977	63g	19g	2194mg	54g	3g	47g
Cheesy Sliders	1	737	34g	11g	1332mg	51g	2g	41g

Buns

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Brioche	1	233	10g	2g	305	27g	0g	6g
Kids’ Brioche	–	–	–	–	–	–	–	–
Wheat	1	253	10g	2g	375	34g	2g	5g
Lettuce Bun	1	9	0g	0g	7	2g	1g	0g

Fries + Sides

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
French Fries, side	1	336	13g	2g	1078mg	49g	4g	3g
French Fries, shareable	1	737	23g	5g	2907mg	112g	10g	8g
Sweet Potato Fries, side	1	490	22g	1g	1206mg	79g	7g	1g
Sweet Potato Fries, shareable	1	1120	46g	3g	1644mg	181g	11g	4g
Half + Half, side	1	444	18g	2g	1142mg	65g	5g	2g
Half + Half, shareable	1	936	35g	6g	2276mg	147g	11g	6g
Onion Strings, side	1	98	2g	1g	459mg	17g	2g	2g
Onion Strings, shareable	1	225	5g	1g	1050mg	39g	3g	5g
Three Cheese Sauce, side	1	154	8g	4g	546mg	6g	0g	3g
Three Cheese Sauce, shareable	1	308	16g	8g	1092mg	12g	0g	6g

Fresh Salads

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
SuperBurger Bowl, including beef patty + dressing choice	1	377-697	22-50g	8.4-11g	1389-1909mg	11-27g	4g	32-34g
Super Burger Bowl, including chicken patty + dressing choice	1	380-640	22-50g	6-11g	1181-1638mg	22-38g	5g	22-24g
Super Burger Bowl, including shrimp patty + dressing choice	1	342-602	14-42g	3.1-12g	659-1179mg	28-44g	4.8g	27-29g
Super Burger Bowl, including black bean + dressing choice	1	267-527	14.4-30g	3.1-12g	614-1134mg	44-60g	14g	24-26g
Super Burger Bowl, including Impossible + dressing choice	1	482-742	24-40g	14-18g	656-1176mg	11g	3g	27-29g
SonomaValley	1	563	50g	8g	422mg	21g	4g	6gg
FarmtoBowl	1	467	32gg	6g	1069mg	20g	4g	23g
SantaFe	1	696	37g	7g	1295mg	14g	5g	31g
BuffaloChoppedCobb	1	644	48g	12g	3094mg	17g	6g	36g

Salad Dressings + Add-Ons

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Avocado Ranch	2oz	250	25g	3.8g	448	5.9g	0.1g	1.9g
Fat-FreeBalsamic	2oz	40	0g	0g	520	10g	0g	0g
Honey Mustard	2oz	320	28g	4g	270	16g	0g	0g
Ranch	2oz	260	26g	4g	460	6g	0g	2g
SantaFe	2oz	251	22g	4g	320	10g	0g	0g
Sweet+CreamyBalsamic	2oz	221	19g	3g	383	11g	0g	0g
Chicken Tender, grilled	1	91	2.3g	0.5g	598	0g	0g	16g
Chicken Tender, fried	1	158	4.8g	1g	202	6g	0g	20g
Shrimp Patty	1	250	11g	2g	424	17g	1.3g	21g
Black Bean Patty	1	283	14g	2.5g	755	24g	7g	17g
Impossible Patty	1	240	14g	8g	390	9g	3g	19g

Kids’ Meals

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Kids’ Grilled Cheese	1	429-940	22-41g	9.5-16g	937-1482mg	59-97g	1-3g	17-25g
Kids’ Burger	1	483-994	19-41g	9-21.6g	1139-1842mg	26-90g	0-4g	19-39g
Kids’ Chicken Tenders (grilled or fried)	1	207-708	44-137g	5-15g	202-755mg	28-39g	1-3g	21-24g
Kids’ Hot Dog	1	330-841	18-40g	7-20g	765-1483mg	35-83g	2-4g	10-26g
Kids’ Salad (with grilled or fried chicken)	1	157-668	2.6-24.6g	1.6-14g	644-1362mg	21-69g	3.4-6g	18-34g

Kids’ Shakes

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Chocolate	1	478	24g	15g	175mg	56g	0g	10g
Strawberry	1	457	23g	15g	150mg	56g	0.4g	8.7g
Vanilla	1	436	24g	15g	166mg	47g	0.1g	9.7g
Cookies + Cream	1	584	32g	18g	458mg	76g	1g	12g

Sauces

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
21 Sauce	1oz	70	8g	1g	106mg	1g	0g	0g
Apple Cider	1oz	149	14g	1.4g	137mg	5.5g	0g	0.1g
BBQ Sauce	1oz	54	0g	0g	222mg	14g	0g	0g
Bleu Cheese Spread	1oz	–	–	–	–	–	–	–
Chipotle Mayo	1oz	160	17g	2.5g	213mg	1.5g	0.15g	0.25g
Cilantro Sour Cream	1oz	–	–	–	–	–	–	–
Honey Mustard	1oz	151	13g	1.9g	127mg	7.5g	0g	0g
Ketchup	1oz	35	0.05g	0g	266mg	8g	0.4g	0.3g
Ragin’ Cajun	1oz	142	15g	2.3g	239mg	1.6g	0.15g	0.3g
Ranch Dressing	1oz	130	13g	2g	230mg	3g	0g	1g
Roasted Garlic Aioli	1oz	–	–	–	–	–	–	–
Sesame Thai	1oz	–	–	–	–	–	–	–
Sriracha Aioli	1oz	–	–	–	–	–	–	–
Sun-dried Tomato Aioli	1oz	–	–	–	–	–	–	–
Thai Ketchup	1oz	42	0.1g	0g	300mg	10g	0.3g	0.3g
Toasted Marshmallow	1oz	170	17.5g	2.3g	220mg	2.8g	2.6g	0.2g
Yellow Mustard	1oz	0	0.9g	0.1g	319mg	1.9g	0.9g	1.2g

Beverages

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Fountain Drinks	1	0-330	0g	20g	17-54mg	0-45g	0g	0g
Specialty Bottled Soda	1	160-170	0g	0g	35mg	39-42g	0g	0g
Tea (Sweet + Unsweet)	1	0-180	0g	0g	0mg	0-51g	0g	0g

Shakes + Sweets

Items	Serving	Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Protein
Bananas Foster	1	815	36g	22g	305mg	112g	0.8g	15g
Chocolate	1	717	35g	21g	274mg	87g	0.1	16g
ChocolateFudgeBrownie	1	877	46g	24g	475mg	135g	2.5g	20g
ChocolateMaltedMilkBall	1	781	37g	23g	346mg	97g	0.2g	17g
Chocolate Peanut Butter	1	932	55g	24g	456	89g	2.1g	25g
Cookies + Cream	1	824	40g	22g	572mg	99g	1.3g	18g
Chocolate Hazelnut	1	912	39g	22g	272mg	128g	1g	17g
Pineapple Upside Down Cake	1	908	35g	21g	782mg	135g	1g	16g
Strawberry	1	740	35g	21g	259mg	95g	0.7	15g
Strawberry Short Cake	1	877	39g	22g	477mg	117g	0.8g	17g
Vanilla Bean	1	672	36g	22g	275mg	73g	0.1g	16g
Chocolate Chunk Cookie	1	350	18g	9g	250mg	46g	2g	4g