Burger 21 Nutrition Facts
If you’re looking for nutrition information about Burger 21, you’ve come to the right place. Here, we’ll provide an overview of Burger 21 nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Burger 21 menu.
Burger 21 Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Burger 21 nutritional information per item. This detailed information can help you make better choices about what to eat at Burger 21 Restaurant.
Beef Burgers
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 101 | 721 | 43g | 15g | 1567mg | 28g | 0g | 35g |
| Cheesy (choice of cheese) | 722-782 | 45-50g | 16-19g | 1662-1818mg | 28-29g | 0g | 41-46g |
| Bacon Cheesy (choice of cheese) | 790-850 | 50-55g | 18-22g | 1992-2312mg | 28-29g | 0g | 45-49g |
| BBQ Bacon | 900 | 55g | 2g | 2410mg | 49g | 1g | 47g |
| Black + Bleu | 880 | 62g | 21g | 2492mg | 30g | 1g | 43g |
| Tex-Mex Haystack | 937 | 66g | 23g | 2145mg | 36g | 1g | 45g |
| Southern Fried Pickle | 1076 | 73g | 23g | 1264mg | 57g | 2g | 36g |
| OMG! (choice of cheese) | 1135- 1255 | 62-76g | 26-29g | 3262-3418mg | 29-30g | 1g | 71-75g |
| Shroom | 851 | 56g | 20g | 1767mg | 32g | 1g | 44g |
Cheese Choices
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| American Yellow | 73 | 6g | 4g | 251mg | 1g | 0g | 4.2g |
| Cheddar | 75 | 7g | 4g | 126mg | 0g | 0g | 4.7g |
| Goat | 70 | 4g | 4g | 130mg | 1g | 0g | 4g |
| Gorgonzola | 25 | 2g | 1.5g | 95mg | 0.3g | 0g | 1.5g |
| Pepper Jack | 75 | 6g | 4g | 121mg | 1g | 0g | 4.7g |
| Swiss | 85 | 6g | 4g | 48mg | 1g | 0g | 6.4g |
Burger Add-Ons
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Avocado Slices | 42 | 4g | 1g | 2mg | 2g | 2g | 0.6g |
| Bacon | 68 | 5.3g | 2.3g | 330mg | 0g | 0g | 4.5g |
| Beef Patty | 427 | 33g | 13g | 113mg | 0g | 0g | 29g |
| Fried Egg | 94 | 7g | 1.6g | 62mg | 0g | 0g | 6g |
Seafood Burgers
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Spicy Thai Shrimp | 632 | 31g | 5g | 1605mg | 55g | 2g | 29g |
Veggie Burgers
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Black Bean | 718 | 41g | 8g | 1340mg | 65g | 11g | 24g |
| Impossible | 474 | 17g | 14g | 575mg | 9g | 0.5g | 27g |
Chicken Burgers
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Buffalo Chicken | 561 | 29g | 8g | 1846mg | 46g | 1g | 26g |
| Monterey | 819 | 55g | 15g | 1793mg | 45g | 4g | 34g |
| Crispy Chick | 476 | 41g | 11g | 1657mg | 49g | 4g | 28g |
| Chicken Skinny | 395 | 29g | 7g | 1002mg | 16g | 2g | 19g |
Tenders + Dogs
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Tender Basket w/o sauces | 573-727 | 20-29g | 3-4g | 1381-1509mg | 58-88g | 4-7g | 34-35g |
| Each Additional Tender | 79 | 2.4g | 0.5g | 101mg | 3g | 0g | 10g |
| 101 Dog Combo | 1006 | 58g | 21g | 2010mg | 92g | 4g | 28g |
Slider 3-Packs
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Bacon Cheesy Sliders | 790 | 41g | 13g | 1725mg | 51g | 2g | 47g |
| Black + Bleu Sliders | 977 | 63g | 19g | 2194mg | 54g | 3g | 47g |
| Cheesy Sliders | 737 | 34g | 11g | 1332mg | 51g | 2g | 41g |
Buns
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Brioche | 233 | 10g | 2g | 305 | 27g | 0g | 6g |
| Kids’ Brioche | – | – | – | – | – | – | – |
| Wheat | 253 | 10g | 2g | 375 | 34g | 2g | 5g |
| Lettuce Bun | 9 | 0g | 0g | 7 | 2g | 1g | 0g |
Fries + Sides
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| French Fries, side | 336 | 13g | 2g | 1078mg | 49g | 4g | 3g |
| French Fries, shareable | 737 | 23g | 5g | 2907mg | 112g | 10g | 8g |
| Sweet Potato Fries, side | 490 | 22g | 1g | 1206mg | 79g | 7g | 1g |
| Sweet Potato Fries, shareable | 1120 | 46g | 3g | 1644mg | 181g | 11g | 4g |
| Half + Half, side | 444 | 18g | 2g | 1142mg | 65g | 5g | 2g |
| Fried Pickles Shareable | 672 | 25g | 3g | 1701mg | 92g | 4g | 16g |
| Onion Strings, side | 98 | 2g | 1g | 459mg | 17g | 2g | 2g |
| Onion Strings, shareable | 225 | 5g | 1g | 1050mg | 39g | 3g | 5g |
| Three Cheese Sauce, side | 154 | 8g | 4g | 546mg | 6g | 0g | 3g |
| Three Cheese Sauce, shareable | 308 | 16g | 8g | 1092mg | 12g | 0g | 6g |
Fresh Salads
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Super Burger Bowl, including beef patty + dressing choice | 377-697 | 22-50g | 8.4-11g | 1389-1909mg | 11-27g | 4g | 32-34g |
| Super Burger Bowl, including chicken patty + dressing choice | 380-640 | 22-50g | 6-11g | 1181-1638mg | 22-38g | 5g | 22-24g |
| Super Burger Bowl, including shrimp patty + dressing choice | 342-602 | 14-42g | 3.1-12g | 659-1179mg | 28-44g | 4.8g | 27-29g |
| Super Burger Bowl, including black bean + dressing choice | 267-527 | 14.4-30g | 3.1-12g | 614-1134mg | 44-60g | 14g | 24-26g |
| Super Burger Bowl, including Impossible + dressing choice | 482-742 | 24-40g | 14-18g | 656-1176mg | 11g | 3g | 27-29g |
| Sonoma Valley | 563 | 50g | 8g | 422mg | 21g | 4g | 6gg |
| Farm to Bowl | 467 | 32gg | 6g | 1069mg | 20g | 4g | 23g |
| SantaFe | 696 | 37g | 7g | 1295mg | 14g | 5g | 31g |
| Buffalo Chopped Cobb | 644 | 48g | 12g | 3094mg | 17g | 6g | 36g |
Salad Dressings + Add-Ons
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Avocado Ranch (2oz) | 250 | 25g | 3.8g | 448 | 5.9g | 0.1g | 1.9g |
| Fat-Free Balsamic (2oz) | 40 | 0g | 0g | 520 | 10g | 0g | 0g |
| Honey Mustard (2oz) | 320 | 28g | 4g | 270 | 16g | 0g | 0g |
| Ranch (2oz) | 260 | 26g | 4g | 460 | 6g | 0g | 2g |
| SantaFe (2oz) | 251 | 22g | 4g | 320 | 10g | 0g | 0g |
| Sweet+Creamy Balsamic (2oz) | 221 | 19g | 3g | 383 | 11g | 0g | 0g |
| Grilled Chicken Tender | 91 | 2.3g | 0.5g | 598 | 0g | 0g | 16g |
| Fried Chicken Tender | 158 | 4.8g | 1g | 202 | 6g | 0g | 20g |
| Shrimp Patty | 250 | 11g | 2g | 424 | 17g | 1.3g | 21g |
| Black Bean Patty | 283 | 14g | 2.5g | 755 | 24g | 7g | 17g |
| Impossible Patty | 240 | 14g | 8g | 390 | 9g | 3g | 19g |
Kids’ Meals (includes side & drink)
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Kids’ Grilled Cheese | 429-940 | 22-41g | 9.5-16g | 937-1482mg | 59-97g | 1-3g | 17-25g |
| Kids’ Burger | 483-994 | 19-41g | 9-21.6g | 1139-1842mg | 26-90g | 0-4g | 19-39g |
| Kids’ Chicken Tenders (grilled or fried) | 207-708 | 44-137g | 5-15g | 202-755mg | 28-39g | 1-3g | 21-24g |
| Kids’ Hot Dog | 330-841 | 18-40g | 7-20g | 765-1483mg | 35-83g | 2-4g | 10-26g |
| Kids’ Salad w/ grilled or fried chicken | 157-668 | 2.6-24.6g | 1.6-14g | 644-1362mg | 21-69g | 3.4-6g | 18-34g |
Kids Shakes
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Chocolate | 478 | 24g | 15g | 175mg | 56g | 0g | 10g |
| Strawberry | 457 | 23g | 15g | 150mg | 56g | 0.4g | 8.7g |
| Vanilla | 436 | 24g | 15g | 166mg | 47g | 0.1g | 9.7g |
| Cookies + Cream | 584 | 32g | 18g | 458mg | 76g | 1g | 12g |
Sauces
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 21 Sauce (1oz) | 70 | 8g | 1g | 106mg | 1g | 0g | 0g |
| Apple Cider (1oz) | 149 | 14g | 1.4g | 137mg | 5.5g | 0g | 0.1g |
| BBQ Sauce (1oz) | 54 | 0g | 0g | 222mg | 14g | 0g | 0g |
| Bleu Cheese Spread (1oz) | 288 | 28g | 8.5g | 501mg | 1g | 0g | 6g |
| Chipotle Mayo (1oz) | 160 | 17g | 2.5g | 213mg | 1.5g | 0.15g | 0.25g |
| Cilantro Sour Cream (1oz) | 60 | 5g | 3.5g | 438mg | 1g | 0g | 0g |
| Honey Mustard (1oz) | 151 | 13g | 1.9g | 127mg | 7.5g | 0g | 0g |
| Ketchup (1oz) | 35 | 0.05g | 0g | 266mg | 8g | 0.4g | 0.3g |
| Ragin’ Cajun (1oz) | 142 | 15g | 2.3g | 239mg | 1.6g | 0.15g | 0.3g |
| Ranch Dressing (1oz) | 130 | 13g | 2g | 230mg | 3g | 0g | 1g |
| Roasted Garlic Aioli (1oz) | 188 | 22g | 3.8g | 176mg | 0g | 0g | 0g |
| Sesame Thai (1oz) | 45 | 0g | 0g | 930mg | 10g | 0g | 0.5g |
| Sriracha Aioli (1oz) | 188 | 20g | 3.2g | 176mg | 0.2g | 0g | 0.3g |
| Sun-dried Tomato Aioli (1oz) | 190 | 21g | 3.4g | 203mg | 0.2g | 0g | 0.4g |
| Thai Ketchup (1oz) | 42 | 0.1g | 0g | 300mg | 10g | 0.3g | 0.3g |
| Toasted Marshmallow (1oz) | 170 | 17.5g | 2.3g | 220mg | 2.8g | 2.6g | 0.2g |
| Yellow Mustard (1oz) | 0 | 0.9g | 0.1g | 319mg | 1.9g | 0.9g | 1.2g |
Beverages
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Fountain Drinks | 0-330 | 0g | 20g | 17-54mg | 0-45g | 0g | 0g |
| Specialty Bottled Soda | 160-170 | 0g | 0g | 35mg | 39-42g | 0g | 0g |
| Tea (Sweet + Unsweet) | 0-180 | 0g | 0g | 0mg | 0-51g | 0g | 0g |
Shakes + Sweets
| Items | Calories | Fat | Sat Fat | Sodium | Carbs | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| Bananas Foster | 815 | 36g | 22g | 305mg | 112g | 0.8g | 15g |
| Chocolate | 717 | 35g | 21g | 274mg | 87g | 0.1 | 16g |
| Chocolate Fudge Brownie | 877 | 46g | 24g | 475mg | 135g | 2.5g | 20g |
| Butterfinger Caramel Crunch | 695 | 37g | 23g | 286mg | 76g | 0.2g | 17g |
| Chocolate Peanut Butter | 932 | 55g | 24g | 456g | 89g | 2.1g | 25g |
| Cookies + Cream | 824 | 40g | 22g | 572mg | 99g | 1.3g | 18g |
| Heath Toffee Crunch | 879 | 36g | 23g | 296mg | 147g | 0.1g | 17g |
| Strawberry | 740 | 35g | 21g | 259mg | 95g | 0.7 | 15g |
| Strawberry Short Cake | 877 | 39g | 22g | 477mg | 117g | 0.8g | 17g |
| Triple Espresso | 981 | 37g | 22g | 279mg | 84g | 0.1g | 15g |
| Vanilla Bean | 672 | 36g | 22g | 275mg | 73g | 0.1g | 16g |
| Chocolate Chunk Cookie | 350 | 18g | 9g | 250mg | 46g | 2g | 4g |
