Burger King Nutrition Facts & Calories Information

If you’re looking for nutrition information about Burger King, you’ve come to the right place. Here, we’ll provide an overview of Burger King nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Burger King menu.

Burger King Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Burger King nutritional information per item. This detailed information can help you make better choices about what to eat at the Burger King restaurant.

Whopper Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Whopper Sandwich	670	350	39g	12g	0g	85mg	1170mg	54g	3g	13g	31g
Whopper Sandwich with Cheese	760	420	46g	16g	0.5g	105mg	1600mg	56g	3g	14g	36g
Bacon & Cheese Whopper Sandwich	820	460	51g	18g	0.5g	115mg	1850mg	56g	3g	14g	40g
Double WhopperSandwich	920	520	58g	20g	0.5g	150mg	1240mg	54g	3g	13g	52g
Double Whopper Sandwich with Cheese	1010	590	65g	24g	1g	175mg	1670mg	56g	3g	14g	56g
Whopper JR. Sandwich	330	170	18g	5g	0.0g	35mg	560mg	30g	2g	7g	15g

Flame Grilled Burgers

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon King Sandwich	1200	730	81g	32g	1g	215mg	2270mg	55g	2g	14g	66g
Rodeo King Sandwich	1300	740	83g	31g	1g	205mg	2260mg	77g	4g	18g	63g
Single Quarter Pound King Sandwich	600	260	28g	13g	0.5g	90mg	1590mg	54g	3g	13g	33g
Double Quarter Pound King Sandwich	930	490	54g	25g	1g	175mg	2100mg	56g	3g	13g	57g
Single Stacker King	740	380	43g	16g	0.5g	110mg	1440mg	53g	2g	13g	37g
Double Stacker King	1130	660	73g	31g	1g	210mg	2180mg	55g	2g	14g	65g
Impossible Whopper Sandwich	630	290	32g	10g	0g	15mg	1350mg	62g	6g	13g	28g
Hamburger	250	90	10g	4g	0g	30mg	560mg	29g	1g	7g	13g
Cheeseburger	290	120	13g	6g	0g	40mg	780mg	30g	1g	7g	15g
Double Hamburger	360	160	17g	7g	0g	60mg	590mg	29g	1g	7g	22g
Double Cheeseburger	400	190	21g	9g	0g	70mg	810mg	30g	1g	7g	24g
Extra Long Cheeseburger	640	340	37g	13g	0.5g	90mg	1120mg	50g	2g	11g	29g
Bacon Cheeseburger	340	150	16g	7g	0g	45mg	940mg	30g	1g	7g	18g
Bacon Double Cheeseburger	440	220	24g	11g	0g	75mg	970mg	30g	1g	7g	27g

Chicken & More

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Royal Crispy Chicken Sandwich	600	280	31g	5g	0g	80mg	1330mg	54g	9g	9g	31g
Spicy Royal Crispy Chicken Sandwich	760	420	47g	8g	0g	80mg	1580mg	58g	9g	11g	31g
Bacon & Swiss Royal Crispy Chicken Sandwich	740	390	43g	11g	0g	110mg	1920mg	56g	9g	10g	39g
Original Chicken Sandwich	680	350	39g	7g	0g	65mg	1380mg	63g	3g	7g	23g
Chicken Jr.	440	240	27g	5g	0g	40mg	700mg	39g	2g	5g	13g
Spicy Chicken Jr.	380	170	19g	3.5g	0g	30mg	680mg	42g	2g	6g	12g
Chicken Nuggets (4 pcs)	190	110	12g	2.5g	0g	30mg	490mg	12g	<1g	0g	9g
Chicken Nuggets (6 pcs)	290	170	19g	3.5g	0g	40mg	730mg	18g	1g	0g	13g
Chicken Nuggets (10 pcs)	480	280	31g	6g	0g	70mg	1220mg	30g	2g	0g	22g
Chicken Nuggets (20 pc)	970	560	62g	12g	0g	140mg	2440mg	60g	5g	0g	45g
Chicken Fries (9 pcs)	260	120	13g	3g	0g	35mg	780mg	20g	1g	0g	15g
Big Fish Sandwich	570	270	30g	5g	0g	50mg	1270mg	58g	3g	8g	19g

Salads & Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Garden Salad w/o dressing	550	260	29g	9g	0g	85mg	1120mg	81g	2g	3g	36g
Chicken Club Salad w/o dressing	670	350	40g	13g	0g	105mg	1610mg	82g	2g	3g	45g
Garden Side Salad w/o dressing	110	70	8g	5g	0g	15mg	190mg	3g	<1g	1g	9g
Ken’s Golden Italian Dressing	190	180	20g	3g	0g	0mg	450mg	4g	0g	4g	0g
Ken’s Ranch Dressing	210	180	20g	3.5g	0g	20mg	340mg	4g	0g	2g	<1g
Ken’s Lite Honey Balsamic Vinaigrette	120	70	8g	1g	0g	0mg	210mg	13g	0g	12g	0g
Buttery Garlic Croutons- Packet	60	20	3g	0g	0g	0mg	180mg	9g	0g	<1g	1g
Onion Rings – value	200	80	9g	1.5g	0g	0mg	370mg	27g	3g	3g	3g
Onion Rings – small	280	120	13g	2g	0g	0mg	510mg	37g	4g	4g	4g
Onion Rings – medium	360	150	16g	2.5g	0g	0mg	640mg	48g	5g	5g	4g
Onion Rings – large	520	220	24g	4g	0g	0mg	950mg	70g	7g	7g	7g
French Fries – value*	230	90	10g	1g	0g	0mg	170mg	33g	2g	<1g	3g
French Fries – small*	300	110	13g	2g	0g	0mg	220mg	43g	3g	1g	4g
French Fries – medium*	370	140	16g	2g	0g	0mg	270mg	54g	4g	1g	5g
French Fries – large*	440	170	19g	3g	0g	0mg	320mg	64g	5g	1g	5g

King Jr Meals – Entrees

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Oatmeal	170	30	3g	1.5g	0g	5mg	260mg	32g	3g	12g	4g
Chicken Nuggets (4 pcs)	190	110	12g	2.5g	0g	30mg	490mg	12g	<1g	0g	9g
Chicken Nuggets (6 pcs)	290	170	19g	3.5g	0g	40mg	730mg	18g	1g	0g	13g
Hamburger	250	90	10g	4g	0g	30mg	560mg	29g	1g	7g	13g
Cheeseburger	290	120	13g	6g	0g	40mg	780mg	30g	1g	7g	15g

King Jr Meals – Side Items

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Mott’s Natural Applesauce	50	0	0g	0g	0g	0mg	0mg	13g	1g	11g	0g
Soft Serve Cone	200	45	5g	3.5g	0g	20mg	150mg	33g	0g	22g	5g

King Jr Meals – Beverage

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fat-Free Milk (8 fl oz)	90	0	0g	0g	0g	5mg	125mg	13g	0g	12g	9g
1% Low Fat Chocolate Milk (8 fl oz)	160	25	3g	1.5g	0g	15mg	150mg	26g	0g	25g	8g
Capri Sun 100% Apple Juice (6 fl oz)	80	0	0g	0g	0g	0mg	25mg	20g	0g	20g	0g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
HERSHEY’S Sundae Pie	310	160	18g	12g	0g	10mg	230mg	32g	1g	22g	3g
Soft Serve Cone	200	45	5g	3.5g	0g	20mg	150mg	33g	0g	22g	5g
Soft Serve Cup	180	45	5g	3.5g	0g	20mg	150mg	28g	0g	22g	4g
HERSHEY’S Chocolate Sundae	260	45	5g	3.5g	0g	20mg	150mg	49g	1g	41g	5g
OREO Cookie Shake	680	180	20g	12g	0.5g	65mg	470mg	111g	1g	88g	13g
OREO Cookie Chocolate Shake	710	180	20g	12g	0.5g	65mg	480mg	118g	2g	93g	14g
Vanilla Shake	600	150	16g	11g	0.5g	65mg	410mg	98g	0g	81g	13g
HERSHEY’S Chocolate Shake	630	150	17g	11g	0.5g	65mg	420mg	105g	1g	86g	13g
Chocolate Chip Cookies (each)	160	70	8g	4g	0g	10mg	110mg	23g	<1g	14g	2g

Breakfast

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Egg & Cheese Croissan’wich Sandwich	330	160	18g	9g	1g	240mg	660mg	30g	<1g	4g	13g
Sausage, Egg & Cheese Croissan’wich Sandwich	510	310	34g	15g	1g	275mg	1030mg	30g	<1g	4g	20g
Ham Egg & Cheese Croissan’wich Sandwich	370	170	19g	9g	1g	255mg	1060mg	31g	<1g	5g	19g
Bacon Egg & Cheese Croissan’wich Sandwich	370	190	21g	10g	1g	250mg	820mg	30g	<1g	4g	16g
Fully Loaded Croissan’wich Sandwich	630	370	42g	18g	1g	310mg	1810mg	32g	<1g	5g	31g
Double Croissan’wich w/ Sausage & Bacon Sandwich	590	370	41g	18g	1g	295mg	1410mg	31g	<1g	5g	25g
Double Croissan’wich w/ Double Sausage Sandwich	720	480	54g	23g	1g	320mg	1620mg	31g	<1g	4g	29g
Double Croissan’wich w/ Ham & Sausage Sandwich	580	350	38g	17g	1g	300mg	1650mg	32g	<1g	5g	28g
Ham, Egg, & Cheese Biscuit	410	210	23g	11g	1g	235mg	1610mg	33g	1g	3g	19g
Sausage, Egg, & Cheese Biscuit	550	350	39g	17g	1g	250mg	1580mg	32g	1g	3g	20g
Bacon, Egg & Cheese Biscuit	410	230	26g	12g	1g	225mg	1370mg	32g	1g	3g	15g
Sausage Biscuit	430	270	30g	13g	0g	35mg	1150mg	30g	1g	2g	11g
Breakfast Burrito Jr.	420	240	26g	9g	1g	235mg	1080mg	29g	2g	2g	16g
Egg-Normous Burrito	810	400	44g	16g	1.5g	445mg	2020mg	69g	4g	4g	34g
BK Ultimate Breakfast Platter	970	430	48g	12g	1.5g	470mg	2100mg	110g	4g	36g	26g
Pancake and Sausage platter	620	260	29g	9g	0g	75mg	1080mg	79g	1g	36g	13g
Hash Browns – small	290	170	19g	3.5g	0g	0mg	840mg	29g	2g	0g	2g
Hash Browns – medium	540	310	34g	7g	0g	0mg	1480mg	54g	5g	0g	4g
Hash Browns – large	740	430	48g	9g	0g	0mg	2040mg	75g	6g	<1g	6g
French Toast Sticks (3 pcs) w/o Syrup	230	90	10g	2g	0g	0mg	220mg	32g	2g	9g	4g
French Toast Sticks (5 pcs) w/o Syrup	380	140	16g	3.5g	0g	0mg	400mg	77g	3g	33g	6g

Additional Options

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
American Cheese (2 Slices)	80	60	7g	4g	0.5g	20mg	430mg	2g	0g	<1g	4g
Ketchup (Packet)	10	0	0g	0g	0g	0mg	125mg	3g	0g	2g	0g
Mayonnaise (Packet)	80	80	9g	0.5g	0g	10mg	75mg	1g	0g	0g	0g
Strawberry or Grape Jam (packet)	25	0	0g	0g	0g	0mg	0mg	7g	0g	6g	0g
Breakfast Syrup (1oz)	90	0	0g	0g	0g	0mg	25mg	24g	0g	17g	0g
Barbecue Dipping Sauce (1oz)	50	0	0g	0g	0g	0mg	310mg	12g	0g	11g	0g
Ranch Dipping Sauce (1oz)	140	130	14g	2.5g	0g	10mg	200mg	1g	0g	<1g	<1g
Buffalo Dipping Sauce (1oz)	80	70	8g	1.5g	0g	10mg	370mg	2g	0g	1g	0g
Zesty Onion Ring Dipping Sauce (1oz)	150	140	16g	2.5g	0g	15mg	230mg	3g	0g	1g	0g
Honey Mustard Dipping Sauce (1oz)	90	60	6g	1g	0g	10mg	170mg	8g	0g	8g	0g

Soft Drinks

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coca Cola Classic (16 fl oz)	200	0g	0g	0g	0mg	50mg	58g	0g	58g	0g
Coca Cola Classic (20 fl oz)	240	0g	0g	0g	0mg	60mg	73g	0g	73g	0g
Coca Cola Classic (29 fl oz)	350	0g	0g	0g	0mg	85mg	105g	0g	105g	0g
Coca Cola Classic (38 fl oz)	460	0g	0g	0g	0mg	115mg	138g	0g	138g	0g
Diet Coke (16 fl oz)	0	0g	0g	0g	0mg	70mg	0g	0g	0g	0g
Diet Coke (20 fl oz)	0	0g	0g	0g	0mg	85mg	<1g	0g	0g	0g
Diet Coke (29 fl oz)	0	0g	0g	0g	0mg	120mg	<1g	0g	0g	0g
Diet Coke (38 fl oz)	0	0g	0g	0g	0mg	160mg	<1g	0g	0g	0g
Spirite (16 fl oz)	180	0g	0g	0g	0mg	95mg	56g	0g	56g	0g
Spirite (20 fl oz)	230	0g	0g	0g	0mg	120mg	70g	0g	70g	0g
Spirite (29 fl oz)	330	0g	0g	0g	0mg	170mg	102g	0g	102g	0g
Spirite (38 fl oz)	440	0g	0g	0g	0mg	230mg	133g	0g	133g	0g
Dr Pepper (16 fl oz)	190	0g	0g	0g	0mg	60mg	52g	0g	51g	0g
Dr Pepper (20 fl oz)	240	0g	0g	0g	0mg	75mg	65g	0g	64g	0g
Dr Pepper (29 fl oz)	350	0g	0g	0g	0mg	105mg	94g	0g	93g	0g
Dr Pepper (38 fl oz)	450	0g	0g	0g	0mg	140mg	124g	0g	121g	0g
Bara’s Root Beer (16 fl oz)	210	0g	0g	0g	0mg	100mg	65g	0g	65g	0g
Bara’s Root Beer (20 fl oz)	260	0g	0g	0g	0mg	120mg	81g	0g	81g	0g
Bara’s Root Beer (29 fl oz)	380	0g	0g	0g	0mg	180mg	118g	0g	118g	0g
Bara’s Root Beer (38 fl oz)	500	0g	0g	0g	0mg	230mg	155g	0g	155g	0g
Cherry Coke (16 fl oz)	210	0g	0g	0g	0mg	55mg	61g	0g	61g	0g
Cherry Coke (20 fl oz)	260	0g	0g	0g	0mg	70mg	76g	0g	76g	0g
Cherry Coke (29 fl oz)	380	0g	0g	0g	0mg	100mg	110g	0g	110g	0g
Cherry Coke (38 fl oz)	490	0g	0g	0g	0mg	130mg	145g	0g	145g	0g
Fanta Orange (16 fl oz)	210	0g	0g	0g	0mg	60mg	62g	0g	61g	0g
Fanta Orange (20 fl oz)	260	0g	0g	0g	0mg	70mg	78g	0g	77g	0g
Fanta Orange (29 fl oz)	370	0g	0g	0g	0mg	105mg	113g	0g	111g	0g
Fanta Orange (38 fl oz)	490	0g	0g	0g	0mg	135mg	148g	0g	146g	0g
Hi-C Fruit Puch (16 fl oz)	220	0g	0g	0g	0mg	75mg	62g	0g	60g	0g
Hi-C Fruit Puch (20 fl oz)	280	0g	0g	0g	0mg	95mg	77g	0g	75g	0g
Hi-C Fruit Puch (29 fl oz)	410	0g	0g	0g	0mg	135mg	111g	0g	109g	0g
Hi-C Fruit Puch (38 fl oz)	530	0g	0g	0g	0mg	180mg	146g	0g	143g	0g
Minute Maid Lemonade (16 fl oz)	210	0g	0g	0g	0mg	90mg	54g	0g	54g	0g
Minute Maid Lemonade (20 fl oz)	260	0g	0g	0g	0mg	115mg	68g	0g	67g	0g
Minute Maid Lemonade (29 fl oz)	380	0g	0g	0g	0mg	170mg	99g	0g	98g	0g
Minute Maid Lemonade (38 fl oz)	500	0g	0g	0g	0mg	220mg	129g	0g	128g	0g
Sweet Tea (20 fl oz)	120	0g	0g	0g	0mg	0mg	35g	0g	35g	0g
Sweet Tea (29 fl oz)	160	0g	0g	0g	0mg	0mg	49g	0g	49g	0g
Sweet Tea (40 fl oz)	240	0g	0g	0g	0mg	0mg	71g	0g	71g	0g
Unsweetened Tea (20 fl oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Unsweetened Tea (29 fl oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Unsweetened Tea (40 fl oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Simply Orange Juice (11.5oz)	160	0g	0g	0g	0mg	0mg	37g	0g	33g	2g
Frozen Coke (16oz)	130	0g	0g	0g	0mg	50mg	35g	0g	35g	0g

BK Cafe – Hot Coffee

Items	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coffee (12 fl oz)	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coffee (16 fl oz)	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coffee (20 fl oz)	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Decaf Coffee (12 fl oz)	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Decaf Coffee (16 fl oz)	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Decaf Coffee (20 fl oz)	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

BK Cafe – Iced Coffee

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Iced Vanilla Coffee (12 fl oz)	150	70	8g	4g	0g	25mg	30mg	21g	0g	21g	1g
Iced Vanilla Coffee (16 fl oz)	200	90	10g	5g	0g	30mg	40mg	27g	0g	27g	2g
Iced Vanilla Coffee (20 fl oz)	260	110	13g	7g	0g	40mg	50mg	34g	0g	34g	2g
Iced Mocha Coffee (12 fl oz)	180	70	8g	4g	0g	25mg	40mg	27g	1g	25g	2g
Iced Mocha Coffee (16 fl oz)	240	90	10g	6g	0g	30mg	55mg	35g	1g	32g	2g
Iced Mocha Coffee (20 fl oz)	300	120	13g	7g	0g	40mg	70mg	45g	2g	41g	3g

*The sodium content of French Fries may vary based on the amount added after cooking. The information displayed is for unsalted French Fries.