If you’re looking for nutrition information about Cafe Rio Mexican Grill, you’ve come to the right place. Here, we’ll provide an overview of Cafe Rio nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Cafe Rio menu.
Cafe Rio Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Cafe Rio nutritional information per item. This detailed information can help you make better choices about what to eat at Cafe Rio restaurant.
Tortillas
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 12-inch Flour Tortilla 420 120 14g 7g 0g 0mg 0mg 63g 2g 0g 9g 12-inch Wheat Tortilla 390 120 14g 6g 0g 0mg 5mg 58g 1g 4g 10g 6-inch Corn Tortilla 60 5 0.5g 0g 0g 0mg 135mg 13g 1g 0g 1g 6-inch Flour Tortilla 170 50 5g 2.5 0g 0mg 0mg 25g 1g 0g 3g 6-inch Wheat Tortilla 190 60 7g 3g 0g 0mg 0mg 29g 1g 2g 5g Tortilla Chips (2oz) 190 60 7g 1g 0g 0mg 20mg 29g 4g 0g 4g Tortilla Strips (1oz) 100 30 3.5g 0g 0g 0mg 10mg 15g 2g 0g 2g Tostada Shell 90 30 3.5g 0g 0g 0mg 15mg 15g 2g 0g 2g
Beans & Rice
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Black Beans (4.5oz) 180 10 1g 0g 0g 0mg 240mg 28g 10g 1g 10g Cilantro Lime Rice (4oz) 110 15 2g 0.5g 0g 0mg 220mg 21g 1g 1g 3g Pinto Beans (4.5oz) 190 10 1.5g 0g 0g 0mg 240mg 31g 10g 1g 10g
Meats
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Carne Asada (2oz) 120 50 6g 2g 0g 40mg 80mg 1g 0g 2g 12g Chile Roast Beef (2oz) 90 50 6g 2g 0g 20mg 90mg 1g 0g 1g 7g Baja Citrus Shrimp (4oz) 260 35 4g 1g 0g 95mg 145mg 38g 1g 0g 17g Coconut Shrimp (4oz) 230 11 7g 3g 0g 46mg 135mg 32g 2g 6g 10g Fire-Grilled Chicken (2oz) 80 15 2g 0g 0g 40mg 125mg 0g 0g 0g 14g Fire-Grilled Steak (2oz) 120 50 6g 2g 0g 40mg 45mg 1g 0g 0g 14g Polo Asado 110 40 4.5g 1g 0g 65mg 180mg 2g 0g 2g 12g Shredded Chicken Breast (2oz) 80 40 4.5g 1.5g 0g 25mg 440mg 1g 0g 1g 8g Sweet Pork Barbacoa (2oz) 70 15 2g 0.5g 0g 15mg 130mg 10g 0g 9g 4g
Sauces & Dressings
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cilantro Lime Dressing (1.5 fl oz) 130 15 2g 0g 0g 0mg 320mg 11g 0g 9g 0g Creamy Tomatillo Dressing (2 fl oz) 150 130 15g 2.5g 0g 10mg 210mg 3g 0g 2g 1g Green Chile Sauce (2 fl oz) 40 5 0.5g 0g 0g 0mg 330mg 9g 1g 5g 1g Mango Salsa (2 fl oz) 35 2 0g 0g 0g 0mg 200mg 6g 1g 4g 1g Red Chile Sauce (2 fl oz) 45 20 2.5g 1g 0g 0mg 350mg 5g 0g 2g 1g Habanero (2 fl oz) 20 10 2g 0g 0g 0mg 230mg 6g 0g 2g 1g Tomatillo Sauce (2 fl oz) 25 10 1g 0g 0g 0mg 160mg 3g 1g 1g 0g
Toppings & Specials
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cabbage (1oz) 5 0 0g 0g 0g 0mg 5mg 2g 1g 1g 0g Cheddar Jack Blend (2oz) 220 160 18g 11g 0g 55mg 360mg 1g 0g 0g 13g Cilantro (0.01oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Cotija Cheese (0.25oz) 25 20 2g 1g 0g 5mg 100mg 0g 0g 0g 1g Guacamole (1oz) 40 30 3.5g 0g 0g 0mg 160mg 2g 2g 0g 1g Lettuce (1oz) 5 0 0g 0g 0g 0mg 0mg 1g 1g 0g 0g Lime Wedge 5 0 0g 0g 0g 0mg 0mg 1g 0g 0g 0g Pico de Gallo (1oz) 10 0 0g 0g 0g 0mg 70mg 1g 0g 1g 0g Queso (3 fl oz) 130 80 9g 6g 0g 25mg 550mg 6g 1g 3g 6g Salsa Fresca (1oz) 5 0 0g 0g 0g 0mg 0mg 2g 0g 1g 0g Shredded Jack Cheese (2oz) 210 150 17g 11g 0g 50mg 340mg 0g 0g 0g 14g Sour Cream (1oz) 60 45 5g 3.5g 0g 20mg 15mg 1g 0g 1g 1g Tortilla Soup w/ Tortilla Strips 380 160 18g 7g 0g 65mg 2070mg 30g 5g 4g 24g
Desserts & Drinks
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Fresh Lime Pie 870 260 29g 13g 0g 145mg 380mg 137g 1g 125g 20g Horchata (3 fl oz) 80 10 1.5g 1g 0g 5mg 20mg 15g 0g 12g 2g Mint Limeade (3 fl oz) 45 0 0g 0g 0g 0mg 0mg 12g 0g 12g 0g Tres Leches 240 30 3.5g 1.5g 0g 105mg 180mg 47g 1g 30g 6g
