Cafe Zupas Nutrition Facts & Calories Information

If you’re looking for nutrition information about Cafe Zupas, you’ve come to the right place. Here, we’ll provide an overview of Cafe Zupas nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Cafe Zupas menu.

Cafe Zupas Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Cafe Zupas nutritional information per item. This detailed information can help you make better choices about what to eat at Cafe Zupas restaurant.

Protein Bowls

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Asian Steak & Quinoa (half)	480	260	31g	3.5g	0g	15mg	740mg	39g	4g	15g	17g
Asian Steak & Quinoa (large)	670	370	43g	5g	0g	35mg	1070mg	48g	5g	20g	27g
Asian Steak & Quinoa w/o dressing (half)	320	130	15g	2.5g	0g	15mg	640mg	32g	4g	9g	17g
Asian Steak & Quinoa w/o dressing (large)	430	170	20g	3.5	0g	35mg	920mg	37g	5g	11g	27g
Garden Protein (half)	540	410	48g	8g	0g	125mg	570mg	11g	4g	5g	19g
Garden Protein (large)	820	620	72g	11g	0g	230mg	780mg	17g	7g	6g	29g
Garden Protein w/o dressing (half)	290	170	20g	6g	0g	125mg	510mg	10g	4g	3g	19g
Garden Protein w/o dressing (large)	450	260	31g	8g	0g	230mg	680mg	15g	7g	4g	29g
Harvest Quinoa (half)	580	380	44g	6g	0g	35mg	480mg	30g	7g	6g	18g
Harvest Quinoa (large)	830	570	66g	9g	0g	55mg	700mg	36g	10g	7g	26g
Harvest Quinoa w/o dressing (half)	330	150	16g	4.5g	0g	35mg	420mg	29g	7g	4g	18g
Harvest Quinoa w/o dressing (large)	460	220	24g	6g	0g	55mg	600mg	34g	10g	4g	26g
Mediterranean Protein (half)	280	150	17g	4g	0g	115mg	1040mg	15g	4g	4g	15g
Mediterranean Protein (large)	410	220	25g	6g	0g	220mg	1420mg	18g	4g	5g	26g
Mediterranean Protein w/o dressing (half)	180	70	8g	2.5g	0g	115mg	700mg	11g	3g	2g	14g
Mediterranean Protein w/o dressing	270	110	12g	4g	0g	215mg	910mg	13g	3g	2g	24g
Southwest Protein (half)	450	290	34g	9g	0g	85mg	1020mg	13g	4g	3g	25g
Southwest Protein (large)	610	410	47g	11g	0g	85mg	1220mg	19g	7g	4g	26g
Southwest Protein w/o dressing (half)	310	160	20g	6g	0g	75mg	680mg	10g	4g	2g	24g
Southwest Protein w/o dressing (large)	390	220	26g	7g	0g	75mg	710mg	15g	7g	3g	25g
Steak Cobb w/ Blue Cheese Dressing (half)	380	260	29g	8g	0g	130mg	710mg	11g	4g	3g	18g
Steak Cobb w/ Blue Cheese Dressing (large)	610	410	46g	12g	0g	240mg	1050mg	18g	7g	4g	29g
Steak Cobb w/ Ranch Dressing (half)	390	270	30g	6g	0g	120mg	830mg	11g	4g	3g	16g
Steak Cobb w/ Ranch Dressing (large)	620	430	48g	10	0g	230mg	1230mg	18g	7g	4g	27g
Steak Cobb w/o dressing (half)	230	130	15g	4g	0g	115mg	480mg	9g	4g	2g	16g
Steak Cobb w/o dressing (large)	390	230	26g	6g	0g	215mg	710mg	14g	7g	3g	25g

Salads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado Chicken Chop w/ Ranch Dressing (half)	420	280	33g	8g	0g	50mg	830mg	14g	4g	5g	17g
Avocado Chicken Chop w/ Ranch Dressing (large)	620	420	48g	10g	0g	70mg	1140mg	20g	7g	6g	25g
Avocado Chicken Chop w/ Blue Cheese Dressing (half)	410	270	32g	9g	0g	60mg	700mg	14g	4g	5g	19g
Avocado Chicken Chop w/ Blue Cheese Dressing (large)	610	400	47g	12g	0g	85mg	960mg	20g	7g	6g	27g
Avocado Chicken Chop w/o dressing (half)	270	150	18g	5g	0g	40mg	480mg	11g	4g	4g	16g
Avocado Chicken Chop w/o dressing (large)	390	220	26g	7g	0g	60mg	620mg	16g	7g	4g	24g
BBQ Chicken (half)	400	210	23g	3.5g	0g	30mg	770mg	33g	4g	14g	11g
BBQ Chicken (large)	540	290	31g	5g	0g	55mg	1140mg	38g	5g	18g	19g
BBQ Chicken w/o dressing (half)	250	70	8g	1g	0g	20mg	420mg	30g	4g	13	11g
BBQ Chicken w/o dressing (large)	310	90	10g	1.5g	0g	40mg	610mg	34g	5g	16g	18g
California Cobb w/ Ranch Dressing (half)	410	280	31g	7g	0g	135mg	800mg	11g	3g	3g	19g
California Cobb w/ Ranch Dressing (large)	610	410	45g	11g	0g	255mg	1300mg	13g	4g	4g	33g
California Cobb w/ Fresh Herb Vinaigrette (half)	480	340	39g	7g	0g	125mg	590mg	16g	3g	10g	19g
California Cobb w/ Fresh Herb Vinaigrette	720	490	56g	10g	0g	240mg	990mg	22g	4g	15g	33g
California Cobb w/o dressing (half)	260	150	17g	5g	0g	125mg	450mg	8g	3g	2g	19g
California Cobb w/o dressing (large)	380	210	23g	7g	0g	240	780mg	9g	4g	2g	32g
Chipotle Chicken (half)	480	260	29g	6g	0g	40mg	930mg	38g	6g	17g	16g
Chipotle Chicken (large)	620	340	38g	8g	0g	65mg	1330mg	45g	7g	21g	23g
Chipotle Chicken w/o dressing (half)	330	130	15g	4g	0g	30mg	580mg	36g	6g	16g	15g
Chipotle Chicken w/o dressing (large)	400	150	17g	4.5g	0g	55mg	820mg	41g	6g	20g	22g
Chipotle Pork (half)	560	290	33g	8g	0g	75mg	1150mg	40g	6g	17g	24g
Chipotle Pork (large)	780	400	46g	11g	0g	130mg	1770mg	48g	7g	21g	40g
Chipotle Pork w/o dressing (half)	410	170	19g	6g	0g	65mg	800mg	38g	6g	16g	23g
Chipotle Pork w/o dressing (large)	560	210	25g	8g	0g	115mg	1250mg	44g	6g	20g	39g
Mango Berry (half)	240	110	13g	1g	0g	0mg	90mg	28g	3g	25g	3g
Mango Berry (large)	330	160	18g	1.5g	0g	0mg	130mg	39g	4g	34g	3g
Mango Berry w/o dressing (half)	100	20	2.5g	0g	0g	0mg	35mg	17g	3g	13g	2g
Mango Berry w/o dressing (large)	120	20	2.5g	0g	0g	0mg	45mg	22g	4g	17g	2g
Nuts About Berries (half)	310	190	21g	1.5g	0g	0mg	80mg	28g	4g	23g	2g
Nuts About Berries (large)	450	280	30g	2g	0g	0mg	110mg	42g	7g	33g	3g
Nuts About Berries w/o dressing (half)	90	20	3g	0g	0g	0mg	35mg	14g	4g	9g	2g
Nuts About Berries w/o dressing (large)	120	25	3g	0g	0g	0mg	45mg	22g	7g	13g	3g
Strawberry Harvest (half)	390	210	24	4g	0g	30mg	300mg	34g	3g	28g	11g
Strawberry Harvest (large)	530	210	32g	5g	0g	50mg	470mg	42g	3g	36g	19g
Strawberry Harvest w/o dressing (half)	210	90	11g	3g	0g	30mg	220mg	18g	3g	13g	11g
Strawberry Harvest w/o dressing (large)	260	110	12g	3.5g	0g	50mg	360mg	19g	3g	13g	18g
Thai Steak (half)	320	210	25g	2.5g	0g	15mg	390mg	18g	2g	11g	10g
Thai Steak (large)	450	300	35g	4g	0g	35mg	630mg	23g	2g	14g	16g
Thai Steak w/o dressing (half)	160	80	9g	1.5g	0g	15mg	290mg	11g	2g	5g	10g
Thai Steak w/o dressing (large)	210	100	11g	2.5g	0g	35mg	490mg	12g	2g	5g	18g

Protein

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado [fresh] (add)	70	60	7g	1g	0g	0mg	0mg	4g	3g	0g	1g
Avocado [fresh] (double)	140	120	14g	2g	0g	0mg	0mg	8g	6g	0g	2g
Chicken Breast [cage-free] (add)	45	15	1.5g	0g	0g	20mg	115mg	0g	0g	0g	7g
Chicken Breast [cage-free] (double)	90	30	3g	0g	0g	40mg	130mg	0g	0g	0g	14g
Egg [cage-free] (add)	35	20	2.5g	1g	0g	85mg	30mg	0g	0g	0g	3g
Egg [cage-free] (double)	70	40	5g	2g	0g	170mg	60mg	0g	0g	0g	6g
Pork [all-natural braised] (add)	120	45	6g	2g	0g	50mg	340mg	2g	0g	0g	15g
Pork [all-natural braised] (double)	240	90	12g	4g	0g	100mg	680mg	4g	0g	0g	30g
Quinoa [organic tri-color] (add)	80	5	0.5g	0g	0g	0mg	130mg	16g	1g	2g	3g
Quinoa [organic tri-color] (double)	160	10	1g	0g	0g	0mg	260mg	32g	2g	4g	6g
Steak [all-natural] (add)	45	20	2g	0.5g	0g	15mg	170mg	1g	0g	0g	6g
Steak [all-natural] (double)	90	40	4g	1g	0g	30mg	340mg	2g	0g	0g	12g
Tofu [organic] (add)	60	30	3g	0.5g	0g	0mg	35mg	2g	1g	0g	6g
Tofu [organic] (double)	120	60	6g	1g	0g	0mg	70mg	4g	2g	0g	12g

Soups

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Enchilada Chili (half)	180	90	12g	4.5g	0g	50mg	910mg	11g	2g	2g	6g
Chicken Enchilada Chili (large)	360	180	23g	9g	0g	95mg	1820mg	22g	3g	5g	13g
Chicken Noodle (half)	130	25	3g	0.5g	0g	35mg	950mg	16g	1g	1g	9g
Chicken Noodle (large)	260	50	6g	1g	0g	70mg	1900mg	33g	3g	3g	19g
Chickpea & Vegetable (half)	60	15	1.5g	0g	0g	0mg	830mg	9g	2g	3g	2g
Chickpea & Vegetable (large)	120	30	3.5g	0g	0g	0mg	1650mg	18g	3g	6g	4g
Lobster Bisque (half)	350	290	35g	23g	0g	135mg	730mg	10g	1g	3g	3g
Lobster Bisque (large)	700	590	69g	45g	0g	270mg	1470mg	21g	3g	5g	5g
Mushroom Bisque (half)	250	200	23g	15g	0g	85mg	760mg	10g	1g	3g	2g
Mushroom Bisque (large)	500	390	46g	30g	0g	165mg	1530mg	20g	2g	7g	4g
New England Clam Chowder (half)	370	300	35g	23g	0g	135mg	1540mg	12g	1g	1g	4g
New England Clam Chowder (large)	740	600	70g	46g	0g	270mg	3090mg	24g	2g	3g	7g
Roasted Red Pepper & Lobster (half)	360	310	36g	24g	0g	155mg	710mg	9g	1g	3g	3g
Roasted Red Pepper & Lobster (large)	720	610	73g	48g	0g	305mg	1430mg	19g	2g	6g	6g
Southwest Potato & Green Chili (half)	280	210	25g	15g	0g	90mg	760mg	15g	2g	2g	3g
Southwest Potato & Green Chili	560	420	49g	30g	0g	185mg	1520mg	30g	3g	4g	6g
Tomato Basil (half)	280	200	23g	10g	0g	55mg	1090mg	18g	2g	12g	2g
Tomato Basil (large)	560	400	47g	20g	0g	110mg	2180mg	37g	3g	23g	4g
Wisconsin Cauliflower (half)	430	360	43g	26g	0g	170mg	520mg	6g	0g	1g	6g
Wisconsin Cauliflower (large)	860	720	86g	53g	0g	340mg	1040mg	13g	1g	1g	12g

Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
BBQ Pulled Pork (wheat)	610	250	29g	5g	0g	60mg	1290mg	65g	3g	20g	23g
BBQ Pulled Pork (white)	670	270	31g	5g	0g	60mg	1420mg	73g	3g	20g	24g
Chipotle Steak Club (wheat)	520	240	27g	6g	0g	45mg	1120mg	49g	6g	4g	22g
Chipotle Steak Club (white)	580	260	29g	6g	0g	45mg	1250mg	57g	6g	4g	23g
Crab Avocado Melt (wheat)	580	290	33g	9g	0g	35mg	1440mg	51g	5g	5g	19g
Crab Avocado Melt (white)	640	310	35g	9g	0g	35mg	1570mg	59g	5g	5g	20g
Cuban Pork (wheat)	660	300	34g	9g	0g	90mg	1850mg	54g	3g	10g	32g
Cuban Pork (white)	720	320	36g	10g	0g	90mg	1980mg	62g	3g	10g	33g
Honey Bacon Club (wheat)	590	270	30g	8g	0g	50mg	1520mg	53g	2g	12	22g
Honey Bacon Club (white)	650	290	32g	9g	0g	50mg	1650mg	61g	2g	12g	23g
Italian Club (wheat)	630	350	39g	10g	0g	65mg	1560mg	46g	3g	5g	20g
Italian Club (white)	690	370	41g	11g	0g	65mg	1690mg	54g	3g	5g	21g
Pesto Chicken (wheat)	670	370	40g	9g	0g	70mg	1140mg	46g	3g	3g	26g
Pesto Chicken (white)	730	390	42g	10g	0g	70mg	1270mg	54	3g	3g	27g
Steak & Cheese (wheat)	530	250	27g	8g	0g	55mg	1130mg	47g	3g	4g	22g
Steak & Cheese (white)	590	270	29g	8g	0g	55mg	1260mg	55g	–	4g	23g
Turkey Avocado Club (wheat)	590	260	30g	8g	0g	55mg	1490mg	52g	5g	7g	25g
Turkey Avocado Club (white)	650	280	32g	8g	0g	55mg	1620mg	60g	5g	7g	26g
Turkey Bacon Avocado (wheat)	580	260	29g	8g	0g	55mg	1490mg	51g	5g	7g	25g
Turkey Bacon Avocado (white)	640	280	31g	9g	0g	55mg	1620mg	59g	5g	7g	26g
Ultimate Grilled Cheese (wheat)	610	360	39g	12g	0g	50mg	880mg	44g	2g	3g	16g
Ultimate Grilled Cheese (white)	670	380	41g	12g	0g	50mg	1010mg	52g	2g	3g	17g
Vegetarian (wheat)	680	380	42g	10g	0g	30mg	910mg	52g	7g	4g	20g
Vegetarian (white)	740	400	44g	10g	0g	30mg	1040mg	60g	7g	4g	21g

Greens

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baby Butter Lettuce Blend (half)	10	0g	0g	0g	0mg	40mg	2g	0g	1g	1g
Baby Butter Lettuce Blend (large)	15	0g	0g	0g	0mg	65mg	2g	0g	1g	1g
Baby Kale & Greens (half)	20	0g	0g	0g	0mg	125mg	3g	1g	0g	2g
Baby Kale & Greens (large)	30	0g	0g	0g	0mg	190mg	4g	1g	0g	3g
Mixed Greens (half)	10	0g	0g	0g	0mg	20mg	2g	1g	0g	1g
Mixed Greens (large)	15	0g	0g	0g	0mg	25mg	2g	1g	1g	1g

Dressings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado Herb Dressing (half)	100	80	9g	1.5g	0g	5mg	340mg	3g	1g	2g	1g
Avocado Herb Dressing (large)	140	110	13g	2g	0g	5mg	510mg	5g	1g	2g	1g
BBQ Sauce (half)	45	0	0g	0g	0g	0mg	180mg	11g	0g	10g	0g
BBQ Sauce (large)	60	0	0g	0g	0g	0mg	240mg	15g	0g	13g	0g
Blue Cheese Dressing (half)	150	120	14g	4g	0g	15mg	230mg	3g	0g	1g	2g
Blue Cheese Dressing (large)	220	180	21g	6g	0g	25mg	340mg	4g	0g	2g	3g
Buttermilk Ranch Dressing (half)	150	130	15g	2.5g	0g	10mg	350mg	3g	0g	1g	1g
Buttermilk Ranch Dressing (large)	230	200	22g	3.5g	0g	15mg	520mg	4g	0g	2g	1g
Chipotle Ranch Dressing (half)	150	130	14g	2g	0g	10mg	340mg	3g	0g	1g	1g
Chipotle Ranch Dressing	220	190	21g	3.5g	0g	10mg	510mg	4g	0g	2g	1g
Fresh Herb Vinaigrette (half)	220	190	22g	1.5g	0g	0mg	140mg	8g	0g	8g	0g
Fresh Herb Vinaigrette	340	280	33g	2.5g	0g	0mg	210mg	13g	0g	12g	0g
Honey Cilantro Glaze (half)	50	0	0g	0g	0g	0mg	320mg	14g	0g	13g	0g
Honey Cilantro Glaze (large)	70	0	0g	0g	0g	0mg	420mg	18g	0g	16g	0g
Honey Mustard (half)	210	150	16g	2.5g	0g	10mg	180mg	13g	0g	11g	0g
Honey Mustard (large)	310	220	24g	3.5g	0g	10mg	270mg	20g	0g	16g	0g
Mango Yogurt Dressing (half)	140	90	10g	1g	0g	0mg	55mg	11g	0g	11g	1g
Mango Yogurt Dressing (large)	210	140	15g	1g	0g	0mg	85mg	17g	0g	17g	1g
Poppyseed Dressing (half)	220	170	18g	1.5g	0g	0mg	45mg	14	0g	14g	0g
Poppyseed Dressing (large)	330	250	27g	2g	0g	0mg	65mg	20g	0g	20g	0g
Sherry Vinaigrette (half)	250	240	28g	2g	0g	0mg	65mg	2g	0g	2g	0g
Sherry Vinaigrette (large)	370	360	42g	3g	0g	0mg	95mg	2g	0g	2g	0g
Strawberry Champagne Vinaigrette (half)	180	120	13g	1g	0g	0mg	80mg	16g	0g	15g	0g
Strawberry Champagne Vinaigrette (large)	270	180	20g	1.5	0g	0mg	115mg	2g	0g	23g	0g
Thai Basil Vinaigrette (half)	160	130	16g	1g	0g	0mg	100mg	7g	0g	6g	0g
Thai Basil Vinaigrette (large)	240	200	23g	1.5g	0g	0mg	150mg	10g	0g	10g	0g
Thai Peanut Sauce (half)	20	10	1g	0g	0g	0mg	115mg	2g	0g	1g	0g
Thai Peanut Sauce (large)	40	20	2g	0g	0g	0mg	210mg	4g	0g	3g	1g

Chips & Bread

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Lays Classic	160	90	10g	1.5g	0g	0mg	170mg	15g	1g	1g	2g
Lays Oven Baked Original	140	35	4g	0.5g	0g	0mg	180mg	25g	2g	3g	2g
Miss Vickie’s Sea Salt & Vinegar	210	110	12g	1.5g	0g	0mg	230mg	23g	2g	2g	2g
Miss Vickie’s Smokehouse BBQ	210	100	12g	2g	0g	0mg	200mg	23g	2g	2g	2g
Fresh Baguette Bread	130	0	0g	0g	0g	0mg	320mg	26g	0g	0g	4g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Belgian Chocolate-Dipped Strawberry	45	20	2g	2g	0g	0mg	0mg	7g	1g	6g	1g
Caramel Rockslide Brownie	550	310	35g	15	0.5g	105mg	230mg	56g	2g	42g	5g
Chocolate Mousse Cake	630	400	44g	22g	0g	120mg	570mg	57g	2g	41g	5g
Crème Brûlée Cheesecake	350	220	24g	14g	0g	105mg	260mg	28g	2g	19g	5g
Crispy Marshmallow Bar	450	130	14g	11g	0g	20mg	320mg	69g	1g	50g	5g
Milk Chocolate Toffee Cookie	220	90	10g	6g	0.5g	5mg	170mg	32g	0g	21g	3g
Milk Chocolate Coconut Macadamia Cookie	230	90	10g	6g	0g	10mg	170mg	32g	0g	22g	3g
Million Dollar Bar	590	340	38g	14g	0g	10mg	220mg	56g	4g	41g	8g
Salted Caramel Crème Brûlée	420	290	34g	23g	0g	130mg	110mg	31g	0g	25g	2g
Strawberries and Cream Crème Brûlée	370	250	30g	20g	0g	110mg	100mg	25g	1g	21g	2g

Salad Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apples [Gala]	15	0	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Artichoke Hearts	25	10	1g	0g	0g	0mg	115mg	3g	1g	1g	0g
Avocado [Fresh]	70	60	7g	1g	0g	0mg	0mg	4g	3g	0g	1g
Berry Cup [Raspberries & Blackberries]	30	0	0g	0g	0g	0mg	0mg	7g	3g	3g	1g
Black Beans	10	0	0g	0g	0g	0mg	30mg	2g	1g	0g	1g
Black Olives	20	15	1.5g	0g	0g	0mg	65mg	0g	0g	0g	0g
Blueberries	5	0	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Broccolini [Fresh-Herb]	50	35	4g	0g	0g	0mg	35mg	4g	0g	2g	1g
Cheddar Cheese [Shredded]	50	40	4.5g	2.5g	0g	10mg	85mg	0g	0g	0g	3g
Corn [Fire-Roasted]	20	0	0g	0g	0g	0mg	0mg	4g	1g	1g	1g
Cucumbers [Baby]	2	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Edamame	20	10	1g	0g	0g	0mg	0mg	1g	1g	0g	2g
Egg Noodles	80	15	2g	0g	0g	15mg	0mg	13g	1g	0g	2g
Eggs [Cage-Free]	35	20	2.5	1g	0g	85mg	30mg	0g	0g	0g	3g
Fontina Cheese [Shredded]	30	20	3g	2g	0g	10mg	60mg	0g	0g	0g	2g
Goat Cheese [Crumbled]	35	25	3g	2g	0g	10mg	35mg	1g	0g	0g	2g
Golden Beets	10	0	0g	0g	0g	0mg	5mg	2g	1g	1g	0g
Grapes	10	0	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Kalamata Olives	20	15	2g	0g	0g	0mg	170mg	0g	0g	0g	0g
Mango	10	0	0g	0g	0g	0mg	0mg	3g	0g	3g	0g
Mozzarella [Pearl}	60	45	4.5g	2.5	0g	20mg	40mg	1g	0g	0g	4g
Parmesan Cheese [Shredded]	40	20	2g	2g	0g	0mg	115mg	0g	0g	0g	4g
Pickled Red Onion	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Red Onions [Diced]	4	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Sour Cream	40	35	4g	2.5g	0g	15mg	30mg	1g	0g	1g	1g
Strawberries	5	0	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Sugarsnap Peas	4	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Tomatoes [Grape]	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Tricolor Peppers	3	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Watermelon Radish	2	0	0g	0g	0g	0mg	4mg	0g	0g	0g	0g

Dry Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Almonds	45	35	4g	0g	0g	0mg	0mg	1g	1g	0g	2g
Bacon [Applewood-Smoked]	40	25	3g	1g	0g	10mg	160mg	0g	0g	0g	3g
Cashew Pieces	50	35	4.5g	0.5g	0g	0mg	60mg	3g	0g	1g	2g
Cinnamon Almonds	45	20	2.5g	0g	0g	0mg	15mg	6g	0g	5g	1g
Cranberries [Dried]	35	0	0g	0g	0g	0mg	0mg	9g	1g	7g	0g
Pecans [Candied]	60	50	6g	0.5g	0g	0mg	20mg	2g	0g	1g	1g
Pistachios	25	20	2g	0g	0g	0mg	0mg	0g	0g	0g	1g
Toasted Seeds	45	30	4g	0.5g	0g	0mg	0mg	2g	1g	0g	2g
Tortilla Strips	90	40	4.5g	0.5g	0g	0mg	0mg	10g	2g	0g	1g

Kid’s Meal

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Strips	200	110	12g	3g	0g	45mg	520mg	10g	2g	0g	13g
Dipping Sauce-BBQ Sauce	45	0	0g	0g	0g	0mg	180mg	11g	0g	10g	0g
Dipping Sauce-Buttermilk Ranch	100	90	10g	1.5g	0g	5mg	230mg	2g	0g	1g	0g
Dipping Sauce-Honey Mustard	210	150	16g	2.5g	0g	10mg	180mg	13g	0g	11g	0g
Fresh Fruit Cup	35	0	0g	0g	0g	0mg	0mg	9g	1g	7g	0g
Grilled Cheese-Ancient Grain	410	180	19g	8g	0g	35mg	690mg	41g	2g	2g	16g
Grilled Cheese-Ancient Grain	410	180	19g	8g	0g	35mg	690mg	41g	2g	2g	16g
Grilled Cheese-Italian Ciabatta	470	200	21g	9g	0g	35mg	820mg	49g	2g	2g	17g
Mac & Cheese	290	190	23g	13g	0g	100mg	260mg	16g	1g	1g	5g
Raw Veggie Cup	50	15	2g	0g	0g	0mg	5mg	6g	2g	2g	4g
Tomato Basil Pasta	210	110	13g	4g	0g	40mg	550mg	22g	1g	6g	3g
Chicken Enchilada Chili Soup	130	70	9g	3.5g	0g	35mg	680mg	8g	1g	2g	5g
Chicken Noodle Soup	110	20	2.5g	0.5g	0g	30mg	710mg	16g	1g	1g	8g
Chickpea & Vegetable Soup	35	10	1g	0g	0g	0mg	500mg	5g	1g	2g	1g
Lobster Bisque Soup	260	220	26g	17g	0g	100mg	550mg	8g	1g	2g	2g
Mushroom Bisque Soup	190	150	17g	11g	0g	65mg	570mg	8g	1g	3g	2g
New England Clam Chowder Soup	280	220	26g	17g	0g	100mg	116mg	9g	1g	1g	3g
Roasted Red Pepper & Lobster Soup	260	220	26g	17g	0g	110mg	540mg	7g	1g	2g	2g
Southwest Potato & Green Chili Soup	210	160	19g	11g	0g	70mg	570mg	11g	1g	1g	2g
Tomato Basil Soup	210	150	18g	7g	0g	40mg	820mg	14g	1g	9g	2g
Wisconsin Cauliflower Soup	320	270	32g	20g	0g	130mg	390mg	5g	0g	1g	5g

Soup Mix-Ins

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon [Applewood-Smoked]	40	25	3g	1g	0g	10mg	160mg	0g	0g	0g	3g
Cheddar Cheese [Shredded]	50	40	4.5g	2.5g	0g	10mg	85mg	0g	0g	0g	3g
Egg Noodles	80	15	2g	0g	0g	15mg	0mg	13g	1g	0g	2g
Fontina Cheese [Shredded]	30	20	3g	2g	0g	10mg	60mg	0g	0g	0g	2g
Goat cheese [Crumbled]	35	25	3g	2g	0g	10mg	35mg	1g	0g	0g	2g
Onion Crisps	60	45	4.5g	0g	0g	0mg	40mg	5g	0g	0g	0g
Parmesan Cheese [Shredded]	40	20	2g	2g	0g	0mg	115mg	0g	0g	0g	4g
Sour Cream	40	35	4g	2.5g	0g	15mg	30mg	1g	0g	1g	1g
Tortilla Strips	90	40	4.5g	0.5g	0g	0mg	0mg	10g	2g	0g	1g

Sandwich Add-Ons

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado [Fresh]	70	60	7g	1g	0g	0mg	0mg	4g	3g	0g	1g
Bacon [Applewood-Smoked]	40	25	3g	1g	0g	10mg	160mg	0g	0g	0g	3g

House-made Drinks

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Raw Honey Lemonade	90	0g	0g	0g	0mg	15mg	26g	0g	24g	0g
Orange Berry Infusion	100	0g	0g	0g	0mg	15mg	28g	0g	26g	0g
Turmeric Lime Green Tea	80	0g	0g	0g	0mg	35mg	23g	0g	21g	0g
Blackberry Basil Infusion	110	0g	0g	0g	0mg	30mg	31g	1g	28g	0g

Fountain Drinks

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Barq’s Root Beer	190	0g	0g	0g	0mg	60mg	48g	0g	48g	0g
Cherry Coke	190	0g	0g	0g	0mg	45mg	46g	0g	46g	0g
Coca-Cola Classic	180	0g	0g	0g	0mg	40mg	44g	0g	44g	0g
Coke Zero Sugar	0	0g	0g	0g	0mg	45mg	0g	0g	0g	0g
Diet Coke	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g
Diet Dr. Pepper	0	0g	0g	0g	0mg	75mg	0g	0g	0g	0g
Dr. Pepper	190	0g	0g	0g	0mg	75mg	51g	0g	94g	0g
Gold Peak Unsweetened Tea	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g
Hi-C Flashin’ Fruit Punch	170	0g	0g	0g	0mg	80mg	47g	0g	47g	0g
Minute Maid Light Lemonade	10	0g	0g	0g	0mg	45mg	2g	0g	0g	0g
Powerade Mountain Blast	100	0g	0g	0g	0mg	125mg	24g	0g	24g	0g
Sprite	160	0g	0g	0g	0mg	75mg	40g	0g	40g	0g
Vitamin Water XXX Pomegranate Acai Blueberry	0	0g	0g	0g	0mg	45mg	1g	0g	0g	0g

Bottled/Canned Drinks

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Vitamin Water Zero Squeezed (20oz)	0	0	0g	0g	0g	0mg	0mg	5g	0g	0g	0g
Vitamin Water Zero XXX (20oz)	0	0	0g	0g	0g	0mg	0mg	4g	0g	0g	0g
Vitamin Water Zero Rise (20oz)	0	0	0g	0g	0g	0mg	0mg	4g	0g	0g	0g
Honest Green Tea Honey (16.9oz)	70	0	0g	0g	0g	0mg	15mg	19g	0g	19g	0g
Honest Tea Pomegranate Blue (16.9oz)	100	0	0g	0g	0g	0mg	5mg	24g	0g	23g	0g
Gold Peak Sweet Tea (18.5oz)	190	0	0g	0g	0g	0mg	50mg	48g	0g	48g	0g
Gold Peak Unsweetened Tea (18.5oz)	0	0	0g	0g	0g	0mg	55mg	0g	0g	0g	0g
Smartwater (20oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Milk 2% (8oz)	120	45	5g	3g	0g	20mg	115mg	12g	0g	12g	8g
Coke can (12oz)	140	0	0g	0g	0g	0mg	45mg	39g	0g	39g	0g
Diet Coke can (12oz)	0	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g
Dr. Pepper can (12oz)	150	0	0g	0g	0g	0mg	55mg	40g	0g	40g	0g
Mr. Pibb can (12oz)	140	0	0g	0g	0g	0mg	40mg	39g	0g	39g	0g
Sprite can (12oz)	140	0	0g	0g	0g	0mg	65mg	38g	0g	38g	0g