Captain D’s Nutrition Facts

Captain D’s Nutrition Facts

If you’re looking for nutrition information about Captain D’s, you’ve come to the right place. Here, we’ll provide an overview of Captain D’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Captain D’s menu.

Captain D’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Captain D’s nutritional information per item. This detailed information can help you make better choices about what to eat at Captain D’s restaurant.

Fish (w/o sides or hushpuppies)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Batter Dipped Fish23013015g8g1g50570mg11g10g
Breaded Flounder24013015g7g1g50430mg10g15g
Catfish Feast (3 pcs)78049056g25g3g1851720mg33g33g
Country-Style Fish19010012g6g1g40500mg11g9g
Southern-Style White Fish Fillet56033037g20g2.5g801390mg26g27g
Southern-Style Fish Tender110708g4g0.5g15240mg4g5g

Family Meals (w/o sides or hushpuppies)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chicken Family Meal (14 pcs)25401400158g69g9g385mg6250mg158g8g8g125g
Fish & Chicken Tenders Family Meal29001670189g90g12g435mg6870mg153g7g7g142g
Seafood Feast38702320262g125g16g805mg7990mg211g2g10g150g

Grilled Meals (w/o sides, rice, or breadstick)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Blackened Tilapia210707g2g85mg400mg2g34g
Grilled White Fish & Shrimp Skewer29010011g4g140mg1110mg4g37g
Lemon Pepper White Fish180708g3g45mg680mg1g25g
2 Shrimp Skewers210506g2g190mg820mg24g
Wild Alaskan Salmon24090101.5080mg860mg3g31g

Kid’s Meals (w/o sides)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Kid’s Batter Dipped Fish23013015g8g1g50mg570mg11g– 10g
2 Kid’s Chicken Tenders36020023g10g1.5g55mg890mg23g1g1g18g
2 Kid’s Grilled Fish Tenders110506g1.5g –15mg620mg2g– 10g
Kid’s Popcorn Shrimp24012014g7g1g65mg410mg24g– 8g
2 Kid’s Southern-style Fish Tenders22014015g8g1g30mg480mg8g11g
Mac & Cheese170708g4g0g20mg570mg18g3g6g

Salads (w/o dressing or breadstick) & Sandwiches

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Grilled Tilapia Salad32012013g5g0g100mg700mg10g4g5g41g
Skewer Shrimp Salad3009011g5g0g210mg560mg10g4g5g30g
Southern Style Breaded Chicken Salad47025028g13g1.5g70mg1020mg32g5g6g24g
The Captain Sandwich113065074g30g3.5g130mg225082g3g4g30g
The Giant Fish Sandwich101064073g22g2g120mg1940mg59g9g25g
Wild Alaskan Salmon Salad34014016g4.5g0g95mg730mg11g4g5g38g

Variety Meals (w/o sides or hush puppies)

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Butterfly Shrimp (15 pcs)90057064g26g2.5g230mg105mg58g10g23g
Fish & Chicken (2 pcs)82047053g26g3.5g155mg2040mg45g1g1g38g
Chicken (4 pcs)73040045g20g2.5g110mg1790mg45g2g2g36g
Deluxe Seafood Platter110067075g33g4g210mg1880mg67g4g36g
Fish & Shrimp81050056g26g3g190mg1180mg45g4g30g
Lobster Rolls46020022g6g1.5g35mg750mg51g2g9g12g
Supreme Sampler118069079g36g4.5g245mg2080mg68g1g6g47g
White Fish, Shrimp & Crab94057064g30g3.5g150mg1770mg52g3g36g

Add ‘Em On

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Batter Dipped Fish23013015g8g1g50mg570mg11g10g
Chicken (2 pcs)36020023g10g1.5g55mg890mg23g1g1g18g
Butterfly Shrimp (6 pcs)36023026g10g1g90mg40mg23g4g9g
Baked Potato21000g0g25mg48g5g3g6g
Chicken Tender18010011g5g0.5g30mg450mg11g9g
Cocktail Sauce25– 220mg4g1g4g
Cracklins (1oz)70354g2g0g4mg360mg7g1g
D’s Dippin’ Sauce14013014g2.5g10320mg3g2g
Fat-free Italian Dressing10 440mg2g
French Fries33019022g10g1g20mg400mg283g3g
Green Beans70252.5g2g5mg630mg52g2g2g
Grilled Shrimp Skewer110253g1g95mg470mg212g
Honey Mustard Dressing16014016g2.5g15130mg44g
Hush Puppy80354g2g0g10mg200mg91g
Jalapeno Poppers51032036g20g2.5g60mg920mg405g6g6g
Ketchup (1oz)30270mg9 6g
Loaded Baked Potato40013015g80g50mg440mg495g3g18g
Mac & Cheese170708g40g20mg570mg18 3g6g
Mozzarella Sticks38021024g131g35mg800mg26g 2g16g
Ranch Dressing11011012g2g10mg190mg1g 1g
Seasoned Rice170101.5g0g540mg35g 3g
Side Salad w/o dressing2000g10mg4g2g2g1g
Sweet & Sour Sauce3565mg10g 8g
Tartar Sauce1009010g1.5g5mg130mg2g 1g
Thousand Island Dressing12010011g1.5g10mg320mg5g 5g


ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Cheesecake w/ Strawberry Topping46024027g14g0g80mg330mg49g2g35g6g
Funnel Cake Stix32017020g10g1g35mg170mg30g18g2g
Strawberry Topping505mg13g1g11g


ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Diet Dr Pepper (12 fl oz)0– 60mg0g0g
Diet Dr Pepper (40 fl oz)0– 200mg0g0g
Diet Dr Pepper (30 fl oz)0–  –150mg0g0g
Diet Dr Pepper (20 fl oz)0100mg0g0g
Diet Mountain Dew (12 fl oz)060mg0g0g
Diet Mountain Dew (40 fl oz)0– 200mg0g0g
Diet Mountain Dew – (30 fl oz)0– 150mg0g0g
Diet Mountain Dew (20 fl oz)0100mg0g0g
Diet Pepsi (12 fl oz)040mg0g0g
Diet Pepsi (40 fl oz)0– 125mg0g0g
Diet Pepsi (30 fl oz)0– 95mg0g0g
Diet Pepsi (20 fl oz)060mg0g0g
Dr Pepper (12 fl oz)15060mg40g38g
Dr Pepper (40 fl oz)500200mg132g128g
Dr Pepper (30 fl oz)370– – 150mg99g96g
Dr Pepper (20 fl oz)250– 100mg66g64g
Mist Twist (12 fl oz)150– 30mg40g40g
Mist Twist (40 fl oz)500– 100mg135g135g
Mist Twist (30 fl oz)380– 75mg101g101g
Mist Twist (20 fl oz)250– 50mg67g67g
Mountain Dew (12 fl oz)170– – 55mg44g44g
Mountain Dew (40 fl oz)550– – 180mg145g145g
Mountain Dew (30 fl oz)410– 130mg109g109g
Mountain Dew (20 fl oz)27085mg72g72g
Mountain Dew Code Red (12 fl oz)170– 55mg47g47g
Mountain Dew Code Red (40 fl oz)550180155155
Mountain Dew Code Red (30 fl oz)410130116116
Mountain Dew Code Red (20 fl oz)280907878
Mug Root Beer (12 fl oz)150203939
Mug Root Beer (40 fl oz)50075130130
Mug Root Beer (30 fl oz)380559898
Mug Root Beer (20 fl oz)250356565
Peach Smoothie (16 fl oz)360459090
Pepsi (12 fl oz)150304242
Pepsi (40 fl oz)500100140140
Pepsi (30 fl oz)38075105105
Pepsi (20 fl oz)250507070
Strawberry Smoothie (16 fl oz)300557575
Sweet Tea (128 fl oz)1740135450449
Sweet Tea (12 fl oz)140103737
Sweet Tea (40 fl oz)48035124123
Sweet Tea (30 fl oz)360259392
Sweet Tea (20 fl oz)240206262
Tropical Mango Smoothie (16 fl oz)330308282
Unsweetened Tea (128 fl oz)0370
Unsweetened Tea (12 fl oz)035
Unsweetened Tea (40 fl oz)0115
Unsweetened Tea (30 fl oz)085
Unsweetened Tea (20 fl oz)060

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