Captain D’s Nutrition Facts
If you’re looking for nutrition information about Captain D’s, you’ve come to the right place. Here, we’ll provide an overview of Captain D’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Captain D’s menu.
Captain D’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Captain D’s nutritional information per item. This detailed information can help you make better choices about what to eat at Captain D’s restaurant.
Fish (w/o sides or hushpuppies)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Batter Dipped Fish | 230 | 130 | 15g | 8g | 1g | 50 | 570mg | 11g | – | – | 10g |
| Breaded Flounder | 240 | 130 | 15g | 7g | 1g | 50 | 430mg | 10g | – | – | 15g |
| Catfish Feast (3 pcs) | 780 | 490 | 56g | 25g | 3g | 185 | 1720mg | 33g | – | – | 33g |
| Country-Style Fish | 190 | 100 | 12g | 6g | 1g | 40 | 500mg | 11g | – | – | 9g |
| Southern-Style White Fish Fillet | 560 | 330 | 37g | 20g | 2.5g | 80 | 1390mg | 26g | – | – | 27g |
| Southern-Style Fish Tender | 110 | 70 | 8g | 4g | 0.5g | 15 | 240mg | 4g | – | – | 5g |
Family Meals (w/o sides or hushpuppies)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Family Meal (14 pcs) | 2540 | 1400 | 158g | 69g | 9g | 385mg | 6250mg | 158g | 8g | 8g | 125g |
| Fish & Chicken Tenders Family Meal | 2900 | 1670 | 189g | 90g | 12g | 435mg | 6870mg | 153g | 7g | 7g | 142g |
| Seafood Feast | 3870 | 2320 | 262g | 125g | 16g | 805mg | 7990mg | 211g | 2g | 10g | 150g |
Grilled Meals (w/o sides, rice, or breadstick)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Blackened Tilapia | 210 | 70 | 7g | 2g | – | 85mg | 400mg | 2g | – | – | 34g |
| Grilled White Fish & Shrimp Skewer | 290 | 100 | 11g | 4g | – | 140mg | 1110mg | 4g | – | – | 37g |
| Lemon Pepper White Fish | 180 | 70 | 8g | 3g | – | 45mg | 680mg | 1g | – | – | 25g |
| 2 Shrimp Skewers | 210 | 50 | 6g | 2g | – | 190mg | 820mg | – | – | – | 24g |
| Wild Alaskan Salmon | 240 | 90 | 10 | 1.5 | 0 | 80mg | 860mg | 3g | – | – | 31g |
Kid’s Meals (w/o sides)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kid’s Batter Dipped Fish | 230 | 130 | 15g | 8g | 1g | 50mg | 570mg | 11g | – | – | 10g |
| 2 Kid’s Chicken Tenders | 360 | 200 | 23g | 10g | 1.5g | 55mg | 890mg | 23g | 1g | 1g | 18g |
| 2 Kid’s Grilled Fish Tenders | 110 | 50 | 6g | 1.5g | – | 15mg | 620mg | 2g | – | – | 10g |
| Kid’s Popcorn Shrimp | 240 | 120 | 14g | 7g | 1g | 65mg | 410mg | 24g | – | – | 8g |
| 2 Kid’s Southern-style Fish Tenders | 220 | 140 | 15g | 8g | 1g | 30mg | 480mg | 8g | – | – | 11g |
| Mac & Cheese | 170 | 70 | 8g | 4g | 0g | 20mg | 570mg | 18g | – | 3g | 6g |
Salads (w/o dressing or breadstick) & Sandwiches
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Tilapia Salad | 320 | 120 | 13g | 5g | 0g | 100mg | 700mg | 10g | 4g | 5g | 41g |
| Skewer Shrimp Salad | 300 | 90 | 11g | 5g | 0g | 210mg | 560mg | 10g | 4g | 5g | 30g |
| Southern Style Breaded Chicken Salad | 470 | 250 | 28g | 13g | 1.5g | 70mg | 1020mg | 32g | 5g | 6g | 24g |
| The Captain Sandwich | 1130 | 650 | 74g | 30g | 3.5g | 130mg | 2250 | 82g | 3g | 4g | 30g |
| The Giant Fish Sandwich | 1010 | 640 | 73g | 22g | 2g | 120mg | 1940mg | 59g | – | 9g | 25g |
| Wild Alaskan Salmon Salad | 340 | 140 | 16g | 4.5g | 0g | 95mg | 730mg | 11g | 4g | 5g | 38g |
Variety Meals (w/o sides or hush puppies)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Butterfly Shrimp (15 pcs) | 900 | 570 | 64g | 26g | 2.5g | 230mg | 105mg | 58g | – | 10g | 23g |
| Fish & Chicken (2 pcs) | 820 | 470 | 53g | 26g | 3.5g | 155mg | 2040mg | 45g | 1g | 1g | 38g |
| Chicken (4 pcs) | 730 | 400 | 45g | 20g | 2.5g | 110mg | 1790mg | 45g | 2g | 2g | 36g |
| Deluxe Seafood Platter | 1100 | 670 | 75g | 33g | 4g | 210mg | 1880mg | 67g | – | 4g | 36g |
| Fish & Shrimp | 810 | 500 | 56g | 26g | 3g | 190mg | 1180mg | 45g | – | 4g | 30g |
| Lobster Rolls | 460 | 200 | 22g | 6g | 1.5g | 35mg | 750mg | 51g | 2g | 9g | 12g |
| Supreme Sampler | 1180 | 690 | 79g | 36g | 4.5g | 245mg | 2080mg | 68g | 1g | 6g | 47g |
| White Fish, Shrimp & Crab | 940 | 570 | 64g | 30g | 3.5g | 150mg | 1770mg | 52g | – | 3g | 36g |
Add ‘Em On
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Batter Dipped Fish | 230 | 130 | 15g | 8g | 1g | 50mg | 570mg | 11g | – | – | 10g |
| Chicken (2 pcs) | 360 | 200 | 23g | 10g | 1.5g | 55mg | 890mg | 23g | 1g | 1g | 18g |
| Butterfly Shrimp (6 pcs) | 360 | 230 | 26g | 10g | 1g | 90mg | 40mg | 23g | – | 4g | 9g |
| Baked Potato | 210 | 0 | 0g | 0g | – | – | 25mg | 48g | 5g | 3g | 6g |
| Breadstick | 150 | 45 | 5g | 2g | 0.5g | 2mg | 150mg | 22g | 1g | 3g | 3g |
| Broccoli | 20 | 0 | 0g | – | – | – | 20mg | 4g | 3g | 1g | 2g |
| Chicken Tender | 180 | 100 | 11g | 5g | 0.5g | 30mg | 450mg | 11g | – | – | 9g |
| Cocktail Sauce | 25 | – | – | – | – | – | 220mg | 4g | 1g | 4g | – |
| Coleslaw | 180 | 110 | 13g | 1.5g | – | 15mg | 350mg | 15g | 2g | 11g | 1g |
| Corn | 180 | 15 | 1.5g | – | – | – | – | 37g | 4g | 5g | 5g |
| Cracklins (1oz) | 70 | 35 | 4g | 2g | 0g | 4mg | 360mg | 7g | – | – | 1g |
| D’s Dippin’ Sauce | 140 | 130 | 14g | 2.5g | – | 10 | 320mg | 3g | – | 2g | – |
| Fat-free Italian Dressing | 10 | – | – | – | – | 440mg | 2g | – | – | – | |
| French Fries | 330 | 190 | 22g | 10g | 1g | 20mg | 400mg | 28 | 3g | – | 3g |
| Green Beans | 70 | 25 | 2.5g | 2g | – | 5mg | 630mg | 5 | 2g | 2g | 2g |
| Grilled Shrimp Skewer | 110 | 25 | 3g | 1g | – | 95mg | 470mg | 2 | – | – | 12g |
| Honey Mustard Dressing | 160 | 140 | 16g | 2.5g | – | 15 | 130mg | 4 | – | 4g | – |
| Hush Puppy | 80 | 35 | 4g | 2g | 0g | 10mg | 200mg | 9 | – | – | 1g |
| Jalapeno Poppers | 510 | 320 | 36g | 20g | 2.5g | 60mg | 920mg | 40 | 5g | 6g | 6g |
| Ketchup (1oz) | 30 | – | – | – | – | – | 270mg | 9 | 6g | – | |
| Loaded Baked Potato | 400 | 130 | 15g | 8 | 0g | 50mg | 440mg | 49 | 5g | 3g | 18g |
| Mac & Cheese | 170 | 70 | 8g | 4 | 0g | 20mg | 570mg | 18 | 3g | 6g | |
| Mozzarella Sticks | 380 | 210 | 24g | 13 | 1g | 35mg | 800mg | 26g | 2g | 16g | |
| Okra | 320 | 180 | 20g | 10 | 1.5g | 20mg | 620mg | 31g | 3g | 3g | 4g |
| Ranch Dressing | 110 | 110 | 12g | 2g | – | 10mg | 190mg | 1g | – | 1g | |
| Seasoned Rice | 170 | 10 | 1.5g | 0g | – | – | 540mg | 35g | – | 3g | |
| Side Salad w/o dressing | 20 | 0 | 0g | – | – | – | 10mg | 4g | 2g | 2g | 1g |
| Sweet & Sour Sauce | 35 | – | – | – | – | – | 65mg | 10g | 8g | – | |
| Tartar Sauce | 100 | 90 | 10g | 1.5g | – | 5mg | 130mg | 2g | 1g | – | |
| Thousand Island Dressing | 120 | 100 | 11g | 1.5g | – | 10mg | 320mg | 5g | 5g | – |
Desserts
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheesecake | 410 | 240 | 27g | 14g | 0g | 80mg | 320mg | 36g | 1g | 24g | 6g |
| Cheesecake w/ Strawberry Topping | 460 | 240 | 27g | 14g | 0g | 80mg | 330mg | 49g | 2g | 35g | 6g |
| Funnel Cake Stix | 320 | 170 | 20g | 10g | 1g | 35mg | 170mg | 30g | – | 18g | 2g |
| Strawberry Topping | 50 | – | – | – | – | – | 5mg | 13g | 1g | 11g | – |
Drinks
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Diet Dr Pepper (12 fl oz) | 0 | – | – | – | – | – | 60mg | 0g | – | 0g | – |
| Diet Dr Pepper (40 fl oz) | 0 | – | – | – | – | – | 200mg | 0g | – | 0g | – |
| Diet Dr Pepper (30 fl oz) | 0 | – | – | – | – | – | 150mg | 0g | – | 0g | – |
| Diet Dr Pepper (20 fl oz) | 0 | – | – | – | – | – | 100mg | 0g | – | 0g | – |
| Diet Mountain Dew (12 fl oz) | 0 | – | – | – | – | – | 60mg | 0g | – | 0g | – |
| Diet Mountain Dew (40 fl oz) | 0 | – | – | – | – | – | 200mg | 0g | – | 0g | – |
| Diet Mountain Dew – (30 fl oz) | 0 | – | – | – | – | – | 150mg | 0g | – | 0g | – |
| Diet Mountain Dew (20 fl oz) | 0 | – | – | – | – | – | 100mg | 0g | – | 0g | – |
| Diet Pepsi (12 fl oz) | 0 | – | – | – | – | – | 40mg | 0g | – | 0g | – |
| Diet Pepsi (40 fl oz) | 0 | – | – | – | – | – | 125mg | 0g | – | 0g | – |
| Diet Pepsi (30 fl oz) | 0 | – | – | – | – | – | 95mg | 0g | – | 0g | – |
| Diet Pepsi (20 fl oz) | 0 | – | – | – | – | – | 60mg | 0g | – | 0g | – |
| Dr Pepper (12 fl oz) | 150 | – | – | – | – | – | 60mg | 40g | – | 38g | – |
| Dr Pepper (40 fl oz) | 500 | – | – | – | – | – | 200mg | 132g | – | 128g | – |
| Dr Pepper (30 fl oz) | 370 | – | – | – | – | – | 150mg | 99g | – | 96g | – |
| Dr Pepper (20 fl oz) | 250 | – | – | – | – | – | 100mg | 66g | – | 64g | – |
| Mist Twist (12 fl oz) | 150 | – | – | – | – | – | 30mg | 40g | – | 40g | – |
| Mist Twist (40 fl oz) | 500 | – | – | – | – | – | 100mg | 135g | – | 135g | – |
| Mist Twist (30 fl oz) | 380 | – | – | – | – | – | 75mg | 101g | – | 101g | – |
| Mist Twist (20 fl oz) | 250 | – | – | – | – | – | 50mg | 67g | – | 67g | – |
| Mountain Dew (12 fl oz) | 170 | – | – | – | – | – | 55mg | 44g | – | 44g | – |
| Mountain Dew (40 fl oz) | 550 | – | – | – | – | – | 180mg | 145g | – | 145g | – |
| Mountain Dew (30 fl oz) | 410 | – | – | – | – | – | 130mg | 109g | – | 109g | – |
| Mountain Dew (20 fl oz) | 270 | – | – | – | – | – | 85mg | 72g | – | 72g | – |
| Mountain Dew Code Red (12 fl oz) | 170 | – | – | – | – | – | 55mg | 47g | – | 47g | – |
| Mountain Dew Code Red (40 fl oz) | 550 | – | – | – | – | – | 180 | 155 | – | 155 | – |
| Mountain Dew Code Red (30 fl oz) | 410 | – | – | – | – | – | 130 | 116 | – | 116 | – |
| Mountain Dew Code Red (20 fl oz) | 280 | – | – | – | – | – | 90 | 78 | – | 78 | – |
| Mug Root Beer (12 fl oz) | 150 | – | – | – | – | – | 20 | 39 | – | 39 | – |
| Mug Root Beer (40 fl oz) | 500 | – | – | – | – | – | 75 | 130 | – | 130 | – |
| Mug Root Beer (30 fl oz) | 380 | – | – | – | – | – | 55 | 98 | – | 98 | – |
| Mug Root Beer (20 fl oz) | 250 | – | – | – | – | – | 35 | 65 | – | 65 | – |
| Peach Smoothie (16 fl oz) | 360 | – | – | – | – | – | 45 | 90 | – | 90 | – |
| Pepsi (12 fl oz) | 150 | – | – | – | – | – | 30 | 42 | – | 42 | – |
| Pepsi (40 fl oz) | 500 | – | – | – | – | – | 100 | 140 | – | 140 | – |
| Pepsi (30 fl oz) | 380 | – | – | – | – | – | 75 | 105 | – | 105 | – |
| Pepsi (20 fl oz) | 250 | – | – | – | – | – | 50 | 70 | – | 70 | – |
| Strawberry Smoothie (16 fl oz) | 300 | – | – | – | – | – | 55 | 75 | – | 75 | – |
| Sweet Tea (128 fl oz) | 1740 | – | – | – | – | – | 135 | 450 | – | 449 | – |
| Sweet Tea (12 fl oz) | 140 | – | – | – | – | – | 10 | 37 | – | 37 | – |
| Sweet Tea (40 fl oz) | 480 | – | – | – | – | – | 35 | 124 | – | 123 | – |
| Sweet Tea (30 fl oz) | 360 | – | – | – | – | – | 25 | 93 | – | 92 | – |
| Sweet Tea (20 fl oz) | 240 | – | – | – | – | – | 20 | 62 | – | 62 | – |
| Tropical Mango Smoothie (16 fl oz) | 330 | – | – | – | – | – | 30 | 82 | – | 82 | – |
| Unsweetened Tea (128 fl oz) | 0 | – | – | – | – | – | 370 | – | – | – | – |
| Unsweetened Tea (12 fl oz) | 0 | – | – | – | – | – | 35 | – | – | – | – |
| Unsweetened Tea (40 fl oz) | 0 | – | – | – | – | – | 115 | – | – | – | – |
| Unsweetened Tea (30 fl oz) | 0 | – | – | – | – | – | 85 | – | – | – | – |
| Unsweetened Tea (20 fl oz) | 0 | – | – | – | – | – | 60 | – | – | – |
