If you’re looking for nutrition information about Captain D’s, you’ve come to the right place. Here, we’ll provide an overview of Captain D’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Captain D’s menu.
Captain D’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Captain D’s nutritional information per item. This detailed information can help you make better choices about what to eat at Captain D’s restaurant.
Fish (w/o sides or hushpuppies)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Batter Dipped Fish 230 130 15g 8g 1g 50 570mg 11g – – 10g Breaded Flounder 240 130 15g 7g 1g 50 430mg 10g – – 15g Catfish Feast (3 pcs) 780 490 56g 25g 3g 185 1720mg 33g – – 33g Country-Style Fish 190 100 12g 6g 1g 40 500mg 11g – – 9g Southern-Style White Fish Fillet 560 330 37g 20g 2.5g 80 1390mg 26g – – 27g Southern-Style Fish Tender 110 70 8g 4g 0.5g 15 240mg 4g – – 5g
Family Meals (w/o sides or hushpuppies)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chicken Family Meal (14 pcs) 2540 1400 158g 69g 9g 385mg 6250mg 158g 8g 8g 125g Fish & Chicken Tenders Family Meal 2900 1670 189g 90g 12g 435mg 6870mg 153g 7g 7g 142g Seafood Feast 3870 2320 262g 125g 16g 805mg 7990mg 211g 2g 10g 150g
Grilled Meals (w/o sides, rice, or breadstick)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Blackened Tilapia 210 70 7g 2g – 85mg 400mg 2g – – 34g Grilled White Fish & Shrimp Skewer 290 100 11g 4g – 140mg 1110mg 4g – – 37g Lemon Pepper White Fish 180 70 8g 3g – 45mg 680mg 1g – – 25g 2 Shrimp Skewers 210 50 6g 2g – 190mg 820mg – – – 24g Wild Alaskan Salmon 240 90 10 1.5 0 80mg 860mg 3g – – 31g
Kid’s Meals (w/o sides)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kid’s Batter Dipped Fish 230 130 15g 8g 1g 50mg 570mg 11g – – 10g 2 Kid’s Chicken Tenders 360 200 23g 10g 1.5g 55mg 890mg 23g 1g 1g 18g 2 Kid’s Grilled Fish Tenders 110 50 6g 1.5g – 15mg 620mg 2g – – 10g Kid’s Popcorn Shrimp 240 120 14g 7g 1g 65mg 410mg 24g – – 8g 2 Kid’s Southern-style Fish Tenders 220 140 15g 8g 1g 30mg 480mg 8g – – 11g Mac & Cheese 170 70 8g 4g 0g 20mg 570mg 18g – 3g 6g
Salads (w/o dressing or breadstick) & Sandwiches
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Grilled Tilapia Salad 320 120 13g 5g 0g 100mg 700mg 10g 4g 5g 41g Skewer Shrimp Salad 300 90 11g 5g 0g 210mg 560mg 10g 4g 5g 30g Southern Style Breaded Chicken Salad 470 250 28g 13g 1.5g 70mg 1020mg 32g 5g 6g 24g The Captain Sandwich 1130 650 74g 30g 3.5g 130mg 2250 82g 3g 4g 30g The Giant Fish Sandwich 1010 640 73g 22g 2g 120mg 1940mg 59g – 9g 25g Wild Alaskan Salmon Salad 340 140 16g 4.5g 0g 95mg 730mg 11g 4g 5g 38g
Variety Meals (w/o sides or hush puppies)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Butterfly Shrimp (15 pcs) 900 570 64g 26g 2.5g 230mg 105mg 58g – 10g 23g Fish & Chicken (2 pcs) 820 470 53g 26g 3.5g 155mg 2040mg 45g 1g 1g 38g Chicken (4 pcs) 730 400 45g 20g 2.5g 110mg 1790mg 45g 2g 2g 36g Deluxe Seafood Platter 1100 670 75g 33g 4g 210mg 1880mg 67g – 4g 36g Fish & Shrimp 810 500 56g 26g 3g 190mg 1180mg 45g – 4g 30g Lobster Rolls 460 200 22g 6g 1.5g 35mg 750mg 51g 2g 9g 12g Supreme Sampler 1180 690 79g 36g 4.5g 245mg 2080mg 68g 1g 6g 47g White Fish, Shrimp & Crab 940 570 64g 30g 3.5g 150mg 1770mg 52g – 3g 36g
Add ‘Em On
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Batter Dipped Fish 230 130 15g 8g 1g 50mg 570mg 11g – – 10g Chicken (2 pcs) 360 200 23g 10g 1.5g 55mg 890mg 23g 1g 1g 18g Butterfly Shrimp (6 pcs) 360 230 26g 10g 1g 90mg 40mg 23g – 4g 9g Baked Potato 210 0 0g 0g – – 25mg 48g 5g 3g 6g Breadstick 150 45 5g 2g 0.5g 2mg 150mg 22g 1g 3g 3g Broccoli 20 0 0g – – – 20mg 4g 3g 1g 2g Chicken Tender 180 100 11g 5g 0.5g 30mg 450mg 11g – – 9g Cocktail Sauce 25 – – – – – 220mg 4g 1g 4g – Coleslaw 180 110 13g 1.5g – 15mg 350mg 15g 2g 11g 1g Corn 180 15 1.5g – – – – 37g 4g 5g 5g Cracklins (1oz) 70 35 4g 2g 0g 4mg 360mg 7g – – 1g D’s Dippin’ Sauce 140 130 14g 2.5g – 10 320mg 3g – 2g – Fat-free Italian Dressing 10 – – – – 440mg 2g – – – French Fries 330 190 22g 10g 1g 20mg 400mg 28 3g – 3g Green Beans 70 25 2.5g 2g – 5mg 630mg 5 2g 2g 2g Grilled Shrimp Skewer 110 25 3g 1g – 95mg 470mg 2 – – 12g Honey Mustard Dressing 160 140 16g 2.5g – 15 130mg 4 – 4g – Hush Puppy 80 35 4g 2g 0g 10mg 200mg 9 – – 1g Jalapeno Poppers 510 320 36g 20g 2.5g 60mg 920mg 40 5g 6g 6g Ketchup (1oz) 30 – – – – – 270mg 9 6g – Loaded Baked Potato 400 130 15g 8 0g 50mg 440mg 49 5g 3g 18g Mac & Cheese 170 70 8g 4 0g 20mg 570mg 18 3g 6g Mozzarella Sticks 380 210 24g 13 1g 35mg 800mg 26g 2g 16g Okra 320 180 20g 10 1.5g 20mg 620mg 31g 3g 3g 4g Ranch Dressing 110 110 12g 2g – 10mg 190mg 1g – 1g Seasoned Rice 170 10 1.5g 0g – – 540mg 35g – 3g Side Salad w/o dressing 20 0 0g – – – 10mg 4g 2g 2g 1g Sweet & Sour Sauce 35 – – – – – 65mg 10g 8g – Tartar Sauce 100 90 10g 1.5g – 5mg 130mg 2g 1g – Thousand Island Dressing 120 100 11g 1.5g – 10mg 320mg 5g 5g –
Desserts
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheesecake 410 240 27g 14g 0g 80mg 320mg 36g 1g 24g 6g Cheesecake w/ Strawberry Topping 460 240 27g 14g 0g 80mg 330mg 49g 2g 35g 6g Funnel Cake Stix 320 170 20g 10g 1g 35mg 170mg 30g – 18g 2g Strawberry Topping 50 – – – – – 5mg 13g 1g 11g –
Drinks
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Diet Dr Pepper (12 fl oz) 0 – – – – – 60mg 0g – 0g – Diet Dr Pepper (40 fl oz) 0 – – – – – 200mg 0g – 0g – Diet Dr Pepper (30 fl oz) 0 – – – – – 150mg 0g – 0g – Diet Dr Pepper (20 fl oz) 0 – – – – – 100mg 0g – 0g – Diet Mountain Dew (12 fl oz) 0 – – – – – 60mg 0g – 0g – Diet Mountain Dew (40 fl oz) 0 – – – – – 200mg 0g – 0g – Diet Mountain Dew – (30 fl oz) 0 – – – – – 150mg 0g – 0g – Diet Mountain Dew (20 fl oz) 0 – – – – – 100mg 0g – 0g – Diet Pepsi (12 fl oz) 0 – – – – – 40mg 0g – 0g – Diet Pepsi (40 fl oz) 0 – – – – – 125mg 0g – 0g – Diet Pepsi (30 fl oz) 0 – – – – – 95mg 0g – 0g – Diet Pepsi (20 fl oz) 0 – – – – – 60mg 0g – 0g – Dr Pepper (12 fl oz) 150 – – – – – 60mg 40g – 38g – Dr Pepper (40 fl oz) 500 – – – – – 200mg 132g – 128g – Dr Pepper (30 fl oz) 370 – – – – – 150mg 99g – 96g – Dr Pepper (20 fl oz) 250 – – – – – 100mg 66g – 64g – Mist Twist (12 fl oz) 150 – – – – – 30mg 40g – 40g – Mist Twist (40 fl oz) 500 – – – – – 100mg 135g – 135g – Mist Twist (30 fl oz) 380 – – – – – 75mg 101g – 101g – Mist Twist (20 fl oz) 250 – – – – – 50mg 67g – 67g – Mountain Dew (12 fl oz) 170 – – – – – 55mg 44g – 44g – Mountain Dew (40 fl oz) 550 – – – – – 180mg 145g – 145g – Mountain Dew (30 fl oz) 410 – – – – – 130mg 109g – 109g – Mountain Dew (20 fl oz) 270 – – – – – 85mg 72g – 72g – Mountain Dew Code Red (12 fl oz) 170 – – – – – 55mg 47g – 47g – Mountain Dew Code Red (40 fl oz) 550 – – – – – 180 155 – 155 – Mountain Dew Code Red (30 fl oz) 410 – – – – – 130 116 – 116 – Mountain Dew Code Red (20 fl oz) 280 – – – – – 90 78 – 78 – Mug Root Beer (12 fl oz) 150 – – – – – 20 39 – 39 – Mug Root Beer (40 fl oz) 500 – – – – – 75 130 – 130 – Mug Root Beer (30 fl oz) 380 – – – – – 55 98 – 98 – Mug Root Beer (20 fl oz) 250 – – – – – 35 65 – 65 – Peach Smoothie (16 fl oz) 360 – – – – – 45 90 – 90 – Pepsi (12 fl oz) 150 – – – – – 30 42 – 42 – Pepsi (40 fl oz) 500 – – – – – 100 140 – 140 – Pepsi (30 fl oz) 380 – – – – – 75 105 – 105 – Pepsi (20 fl oz) 250 – – – – – 50 70 – 70 – Strawberry Smoothie (16 fl oz) 300 – – – – – 55 75 – 75 – Sweet Tea (128 fl oz) 1740 – – – – – 135 450 – 449 – Sweet Tea (12 fl oz) 140 – – – – – 10 37 – 37 – Sweet Tea (40 fl oz) 480 – – – – – 35 124 – 123 – Sweet Tea (30 fl oz) 360 – – – – – 25 93 – 92 – Sweet Tea (20 fl oz) 240 – – – – – 20 62 – 62 – Tropical Mango Smoothie (16 fl oz) 330 – – – – – 30 82 – 82 – Unsweetened Tea (128 fl oz) 0 – – – – – 370 – – – – Unsweetened Tea (12 fl oz) 0 – – – – – 35 – – – – Unsweetened Tea (40 fl oz) 0 – – – – – 115 – – – – Unsweetened Tea (30 fl oz) 0 – – – – – 85 – – – – Unsweetened Tea (20 fl oz) 0 – – – – – 60 – – –
