CAVA Nutrition Facts

CAVA Nutrition Facts

If you’re looking for nutrition information about CAVA, you’ve come to the right place. Here, we’ll provide an overview of CAVA nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the CAVA menu.

CAVA Nutrition Menu & Calories Information

Scroll through the entire menu to find the full CAVA nutritional information per item. This detailed information can help you make better choices about what to eat at CAVA restaurant.

Curated Bowls

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Lemon Chicken63038042g11g0g170mg1610mg25g6g10g39g
Greek Salad60038042g9g0g165mg1730mg19g4g5g37g
Harissa Avocado88548053g12g0g155mg2060mg65g13g13g42g
Tahini Caesar55028031g7g0g155mg1200mg28g4g6g37g
Market Spice76544049g6g0g10mg1570mg68g12g11g16g
Chicken + RightRice75040044g10g0g170mg1810mg45g8g8g46g

Curated Pitas

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Crispy Falafel95552058g6g0g0mg2440mg88g14g8g22g
Greek Chicken89541546g10g0g165mg2560mg67g9g6g48g
Spicy Chicken + Avocado103049555g12g0g155mg2460mg86g16g14g50g
Spicy Lamb Meatball86542547g11g0g90mg2020mg70g9g10g40g

Greens + Grains

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Brown Rice3109010g1.5g0g0mg770mg48g5g2g8g
Saffron Basmati Rice290556g1g0g0mg770mg54g2g0g6g
RightRice3709010g1g0g0mg510mg53g9g0g18g
Black Lentils260657g1g0g0mg520mg37g15g3g17g
SuperGreens4000g0g0g0mg30mg8g4g3g3g
Arugula2000g0g0g0mg25mg3g1g2g2g
Baby Spinach2000g0g0g0mg70mg3g2g0g3g
Romaine2000g0g0g0mg10mg4g3g1g1g
SplendidGreens2000g0g0g0mg15mg4g3g1g1g
Mains
ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Braised Lamb21011012g6g0g65mg240mg2g1g0g24g
Grilled Chicken25012013g3g0g150mg670mg3g1g0g28g
Falafel35023526g1.5g0g0mg810mg24g5g3g6g
Spicy Falafel29020022g1.5g0g0mg620mg19g7g3g6g
Harissa Honey Chicken26012514g3g0g135mg670mg7g2g3g26g
Roasted Vegetables100 404.5g0.5g0g0mg600mg14g5g5g3g
Spicy Lamb Meatballs30020022g8g0g90mg680mg3g1g1g24g

Kid’s Meal

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Kid’s Pita Chips140354g0.5g0g0mg315mg20g2g1g5g
Kid’s Saffron Basmati Rice145303g0.5g0g0mg385mg27g1g0g3g
Kid’s Brown Rice155455g1g0g0mg385mg24g3g1g4g
Kid’s Black Lentils130304g0.5g0g0mg260mg18g8g2g9g
Kid’s Mini Pita160253g0.5g0g0mg350mg27g3g2g7g
Carrot Sticks4000g0g0g0mg70mg10g3g5g1g
Kid’s Chicken125607g1.50g75mg335mg2g1g0g14g
Kid’s Harissa Honey Chicken130657g1.5g0g65mg335mg4g1g2g13g
Kid’s Falafel17511513g0.5g0g0mg405mg12g3g2g3g
Kid’s Spicy Falafel14510011g1g0g0mg310mg10g4g2g3g
Kid’s Spicy Lamb Meatballs15010011g4g0g45mg340mg2g1g1g12g
Kid’s Roasted Vegetables50202g0.5g0g0mg300mg7g3g3g2g
Kid’s Braised Lamb105556g3g0g33mg120mg1g1g0g12g

Toppings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Shredded Romaine500g0g0g0mg0mg1g0g0g0g
Pita Crisps90404.5g0.5g0g0mg35mg10g1g1g1g
Cabbage Slaw35303g0g0g0mg125mg2g1g1g0g
Tomato + Onion20202g0g0g0mg125mg2g0g1g0g
Persian Cucumber15101g0g0g0mg110mg1g0g1g0g
Tomato + Cucumber1000g0g0g0mg0mg2g0g1g0g
Kalamata Olives50404.5g0g0g0mg260mg2g0g0g0g
Fiery Broccoli35252.5g0g0g0mg170mg2g1g1g1g
Pickled Onions2000g0g0g0mg0mg5g0g4g0g
Salt-Brined Pickles500g0g0g0mg280mg0g0g0g0g
Crumbled Feta35202.5g2.3g0g10mg125mg0g0g1g3g
Fire-Roasted Corn45303g0g0g0mg105mg5g1g2g1g
Avocado16013515g2g0g0mg10mg9g7g1g2g

Dips + Spreads

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Tzatziki35202.5g1.5g0g10mg60mg1g0g1g2g
Hummus45202.5g0g0g0mg115mg4g1g0g1g
Roasted Eggplant50404.5g0.5g0g0mg170mg2g1g0g0g
Crazy Feta70556g3g0g10mg220mg1g0g0g3g
Harissa70556g1g0g0mg250mg5g1g2g1g
Red Pepper Hummus30100.8g0g0g0mg150mg4g1g1g1g

Dressings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Preserved Lemon Vinaigrette13012514g2g0g0mg60mg1g0g0g0g
Yogurt Dill30202g1g0g5mg190mg1g0g0g2g
Lemon-Herb Tahini70556g1g0g0mg140mg4g2g0g2g
Tahini Caesar90708g1g00mg250mg3g1g0g2g
Greek Vinaigrette13012514g2g0g0mg230mg1g0g0g0g
Skhug808091g0g0mg150mg1g0g0g0g
Hot Harissa Vinaigrette70657g1g0g0mg240mg2g0g1g0g
Garlic Dressing18018020g2g0g0mg90mg0g0g0g0g

Sides

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Side Pita80202g0g0g0mg190mg13g2g1g3g
Pita Chips280708g1g0g0mg630mg40g5g2g10g
Greyston Blondie140556g3.5g0g30mg40mg22g0g17g2g
Greyston Brownie150809g6g0g45mg10mg17g1g13g2g
Whisked! Apricot Honey27010011g7g0g45mg190mg42g1g24g3g
Whisked! Salted Dark Chocolate Oat Cookie (DMV)29013515g9g0g40mg160mg37g3g21g4g

Drinks

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Classic Lemonade (16oz)18000g0g0g0mg0mg46g0g44g0g
Classic Lemonade (24oz)26000g0g0g0mg0mg69g0g66g0g
Classic Lemonade (CA) (16oz)13000g0g0g0mg0mg35g0g33g0g
Classic Lemonade (CA) (24oz)20000g0g0g0mg0mg53g0g50g0g
Sweet Tea (16oz)10000g0g0g0mg15mg27g0g26g0g
Sweet Tea (24oz)15000g0g0g0mg15mg37g0g37g0g
Jasmine Tea (16oz)000g0g0g0mg0mg0g0g0g0g
Jasmine Tea (24oz)000g0g0g0mg0mg0g0g0g0g
Unsweetened Black Tea (16oz)000g0g0g0mg0mg0g0g0g0g
Unsweetened Black Tea (24oz)000g0g0g0mg0mg0g0g0g0g
Strawberry Citrus (16oz)100 00g0g0g0mg10mg25g1g23g0g
Strawberry Citrus (24oz)15000g0g0g0mg15mg38g1g35g0g
Cucumber Mint Lime (16oz)11000g0g0g0mg0mg29g0g27g0g
Cucumber Mint Lime (24 oz)17000g0g0g0mg0mg43g0g40g0g
Blueberry Lavender (16oz)9000g0g0g0mg5mg22g0g21g0g
Blueberry Lavender (24oz)13000g0g0g0mg10mg34g0g31g0g
Pineapple Apple Mint Juice (16oz)7050.5g0g0g0mg0mg17g1g13g0g
Pineapple Apple Mint Juice (24oz)100101g0g0g0mg5mg25g1g20g0g
Maine Root Soda (Fountain) (16oz)13500g0g0g0mg25mg30g0g30g0g
Maine Root Soda (Fountain) (24oz)19000g0g0g0mg36mg46g0g46g0g
Maine Root Soda (Bottled)16500g0g0g0mg35mg40g0g40g0g
Spindrift Grapefruit1700g0g0g0mg0mg4g0g3g0g
Spindrift Cucumber200g0g0g0mg0mg0g0g0g0g
Spindrift Lemon300g0g0g0mg0mg0g0g0g0g
Spindrift Raspberry Lime900g0g0g0mg0mg2g0g1g0g
Spindrift Blackberry1300g0g0g0mg0mg3g0g2g0g
Horizon 1% Milk110202.5g1.5g0g15mg125mg12g0g12g8g
Horizon Chocolate Milk150303g2g0g15mg220mg24g1g22g9g
Honest Apple Juice4000g0g0g0mg15mg9g0g8g0g

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