CAVA Nutrition Facts
If you’re looking for nutrition information about CAVA, you’ve come to the right place. Here, we’ll provide an overview of CAVA nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the CAVA menu.
CAVA Nutrition Menu & Calories Information
Scroll through the entire menu to find the full CAVA nutritional information per item. This detailed information can help you make better choices about what to eat at CAVA restaurant.
Curated Bowls
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Lemon Chicken | 630 | 380 | 42g | 11g | 0g | 170mg | 1610mg | 25g | 6g | 10g | 39g |
Greek Salad | 600 | 380 | 42g | 9g | 0g | 165mg | 1730mg | 19g | 4g | 5g | 37g |
Harissa Avocado | 885 | 480 | 53g | 12g | 0g | 155mg | 2060mg | 65g | 13g | 13g | 42g |
Tahini Caesar | 550 | 280 | 31g | 7g | 0g | 155mg | 1200mg | 28g | 4g | 6g | 37g |
Market Spice | 765 | 440 | 49g | 6g | 0g | 10mg | 1570mg | 68g | 12g | 11g | 16g |
Chicken + RightRice | 750 | 400 | 44g | 10g | 0g | 170mg | 1810mg | 45g | 8g | 8g | 46g |
Curated Pitas
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Crispy Falafel | 955 | 520 | 58g | 6g | 0g | 0mg | 2440mg | 88g | 14g | 8g | 22g |
Greek Chicken | 895 | 415 | 46g | 10g | 0g | 165mg | 2560mg | 67g | 9g | 6g | 48g |
Spicy Chicken + Avocado | 1030 | 495 | 55g | 12g | 0g | 155mg | 2460mg | 86g | 16g | 14g | 50g |
Spicy Lamb Meatball | 865 | 425 | 47g | 11g | 0g | 90mg | 2020mg | 70g | 9g | 10g | 40g |
Greens + Grains
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Brown Rice | 310 | 90 | 10g | 1.5g | 0g | 0mg | 770mg | 48g | 5g | 2g | 8g |
Saffron Basmati Rice | 290 | 55 | 6g | 1g | 0g | 0mg | 770mg | 54g | 2g | 0g | 6g |
RightRice | 370 | 90 | 10g | 1g | 0g | 0mg | 510mg | 53g | 9g | 0g | 18g |
Black Lentils | 260 | 65 | 7g | 1g | 0g | 0mg | 520mg | 37g | 15g | 3g | 17g |
SuperGreens | 40 | 0 | 0g | 0g | 0g | 0mg | 30mg | 8g | 4g | 3g | 3g |
Arugula | 20 | 0 | 0g | 0g | 0g | 0mg | 25mg | 3g | 1g | 2g | 2g |
Baby Spinach | 20 | 0 | 0g | 0g | 0g | 0mg | 70mg | 3g | 2g | 0g | 3g |
Romaine | 20 | 0 | 0g | 0g | 0g | 0mg | 10mg | 4g | 3g | 1g | 1g |
SplendidGreens | 20 | 0 | 0g | 0g | 0g | 0mg | 15mg | 4g | 3g | 1g | 1g |
Mains
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Braised Lamb | 210 | 110 | 12g | 6g | 0g | 65mg | 240mg | 2g | 1g | 0g | 24g |
Grilled Chicken | 250 | 120 | 13g | 3g | 0g | 150mg | 670mg | 3g | 1g | 0g | 28g |
Falafel | 350 | 235 | 26g | 1.5g | 0g | 0mg | 810mg | 24g | 5g | 3g | 6g |
Spicy Falafel | 290 | 200 | 22g | 1.5g | 0g | 0mg | 620mg | 19g | 7g | 3g | 6g |
Harissa Honey Chicken | 260 | 125 | 14g | 3g | 0g | 135mg | 670mg | 7g | 2g | 3g | 26g |
Roasted Vegetables | 100 | 40 | 4.5g | 0.5g | 0g | 0mg | 600mg | 14g | 5g | 5g | 3g |
Spicy Lamb Meatballs | 300 | 200 | 22g | 8g | 0g | 90mg | 680mg | 3g | 1g | 1g | 24g |
Kid’s Meal
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Kid’s Pita Chips | 140 | 35 | 4g | 0.5g | 0g | 0mg | 315mg | 20g | 2g | 1g | 5g |
Kid’s Saffron Basmati Rice | 145 | 30 | 3g | 0.5g | 0g | 0mg | 385mg | 27g | 1g | 0g | 3g |
Kid’s Brown Rice | 155 | 45 | 5g | 1g | 0g | 0mg | 385mg | 24g | 3g | 1g | 4g |
Kid’s Black Lentils | 130 | 30 | 4g | 0.5g | 0g | 0mg | 260mg | 18g | 8g | 2g | 9g |
Kid’s Mini Pita | 160 | 25 | 3g | 0.5g | 0g | 0mg | 350mg | 27g | 3g | 2g | 7g |
Carrot Sticks | 40 | 0 | 0g | 0g | 0g | 0mg | 70mg | 10g | 3g | 5g | 1g |
Kid’s Chicken | 125 | 60 | 7g | 1.5 | 0g | 75mg | 335mg | 2g | 1g | 0g | 14g |
Kid’s Harissa Honey Chicken | 130 | 65 | 7g | 1.5g | 0g | 65mg | 335mg | 4g | 1g | 2g | 13g |
Kid’s Falafel | 175 | 115 | 13g | 0.5g | 0g | 0mg | 405mg | 12g | 3g | 2g | 3g |
Kid’s Spicy Falafel | 145 | 100 | 11g | 1g | 0g | 0mg | 310mg | 10g | 4g | 2g | 3g |
Kid’s Spicy Lamb Meatballs | 150 | 100 | 11g | 4g | 0g | 45mg | 340mg | 2g | 1g | 1g | 12g |
Kid’s Roasted Vegetables | 50 | 20 | 2g | 0.5g | 0g | 0mg | 300mg | 7g | 3g | 3g | 2g |
Kid’s Braised Lamb | 105 | 55 | 6g | 3g | 0g | 33mg | 120mg | 1g | 1g | 0g | 12g |
Toppings
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Shredded Romaine | 5 | 0 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
Pita Crisps | 90 | 40 | 4.5g | 0.5g | 0g | 0mg | 35mg | 10g | 1g | 1g | 1g |
Cabbage Slaw | 35 | 30 | 3g | 0g | 0g | 0mg | 125mg | 2g | 1g | 1g | 0g |
Tomato + Onion | 20 | 20 | 2g | 0g | 0g | 0mg | 125mg | 2g | 0g | 1g | 0g |
Persian Cucumber | 15 | 10 | 1g | 0g | 0g | 0mg | 110mg | 1g | 0g | 1g | 0g |
Tomato + Cucumber | 10 | 0 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 1g | 0g |
Kalamata Olives | 50 | 40 | 4.5g | 0g | 0g | 0mg | 260mg | 2g | 0g | 0g | 0g |
Fiery Broccoli | 35 | 25 | 2.5g | 0g | 0g | 0mg | 170mg | 2g | 1g | 1g | 1g |
Pickled Onions | 20 | 0 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 4g | 0g |
Salt-Brined Pickles | 5 | 0 | 0g | 0g | 0g | 0mg | 280mg | 0g | 0g | 0g | 0g |
Crumbled Feta | 35 | 20 | 2.5g | 2.3g | 0g | 10mg | 125mg | 0g | 0g | 1g | 3g |
Fire-Roasted Corn | 45 | 30 | 3g | 0g | 0g | 0mg | 105mg | 5g | 1g | 2g | 1g |
Avocado | 160 | 135 | 15g | 2g | 0g | 0mg | 10mg | 9g | 7g | 1g | 2g |
Dips + Spreads
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Tzatziki | 35 | 20 | 2.5g | 1.5g | 0g | 10mg | 60mg | 1g | 0g | 1g | 2g |
Hummus | 45 | 20 | 2.5g | 0g | 0g | 0mg | 115mg | 4g | 1g | 0g | 1g |
Roasted Eggplant | 50 | 40 | 4.5g | 0.5g | 0g | 0mg | 170mg | 2g | 1g | 0g | 0g |
Crazy Feta | 70 | 55 | 6g | 3g | 0g | 10mg | 220mg | 1g | 0g | 0g | 3g |
Harissa | 70 | 55 | 6g | 1g | 0g | 0mg | 250mg | 5g | 1g | 2g | 1g |
Red Pepper Hummus | 30 | 10 | 0.8g | 0g | 0g | 0mg | 150mg | 4g | 1g | 1g | 1g |
Dressings
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Preserved Lemon Vinaigrette | 130 | 125 | 14g | 2g | 0g | 0mg | 60mg | 1g | 0g | 0g | 0g |
Yogurt Dill | 30 | 20 | 2g | 1g | 0g | 5mg | 190mg | 1g | 0g | 0g | 2g |
Lemon-Herb Tahini | 70 | 55 | 6g | 1g | 0g | 0mg | 140mg | 4g | 2g | 0g | 2g |
Tahini Caesar | 90 | 70 | 8g | 1g | 0 | 0mg | 250mg | 3g | 1g | 0g | 2g |
Greek Vinaigrette | 130 | 125 | 14g | 2g | 0g | 0mg | 230mg | 1g | 0g | 0g | 0g |
Skhug | 80 | 80 | 9 | 1g | 0g | 0mg | 150mg | 1g | 0g | 0g | 0g |
Hot Harissa Vinaigrette | 70 | 65 | 7g | 1g | 0g | 0mg | 240mg | 2g | 0g | 1g | 0g |
Garlic Dressing | 180 | 180 | 20g | 2g | 0g | 0mg | 90mg | 0g | 0g | 0g | 0g |
Sides
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Side Pita | 80 | 20 | 2g | 0g | 0g | 0mg | 190mg | 13g | 2g | 1g | 3g |
Pita Chips | 280 | 70 | 8g | 1g | 0g | 0mg | 630mg | 40g | 5g | 2g | 10g |
Greyston Blondie | 140 | 55 | 6g | 3.5g | 0g | 30mg | 40mg | 22g | 0g | 17g | 2g |
Greyston Brownie | 150 | 80 | 9g | 6g | 0g | 45mg | 10mg | 17g | 1g | 13g | 2g |
Whisked! Apricot Honey | 270 | 100 | 11g | 7g | 0g | 45mg | 190mg | 42g | 1g | 24g | 3g |
Whisked! Salted Dark Chocolate Oat Cookie (DMV) | 290 | 135 | 15g | 9g | 0g | 40mg | 160mg | 37g | 3g | 21g | 4g |
Drinks
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Classic Lemonade (16oz) | 180 | 0 | 0g | 0g | 0g | 0mg | 0mg | 46g | 0g | 44g | 0g |
Classic Lemonade (24oz) | 260 | 0 | 0g | 0g | 0g | 0mg | 0mg | 69g | 0g | 66g | 0g |
Classic Lemonade (CA) (16oz) | 130 | 0 | 0g | 0g | 0g | 0mg | 0mg | 35g | 0g | 33g | 0g |
Classic Lemonade (CA) (24oz) | 200 | 0 | 0g | 0g | 0g | 0mg | 0mg | 53g | 0g | 50g | 0g |
Sweet Tea (16oz) | 100 | 0 | 0g | 0g | 0g | 0mg | 15mg | 27g | 0g | 26g | 0g |
Sweet Tea (24oz) | 150 | 0 | 0g | 0g | 0g | 0mg | 15mg | 37g | 0g | 37g | 0g |
Jasmine Tea (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Jasmine Tea (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Unsweetened Black Tea (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Unsweetened Black Tea (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Strawberry Citrus (16oz) | 100 | 0 | 0g | 0g | 0g | 0mg | 10mg | 25g | 1g | 23g | 0g |
Strawberry Citrus (24oz) | 150 | 0 | 0g | 0g | 0g | 0mg | 15mg | 38g | 1g | 35g | 0g |
Cucumber Mint Lime (16oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 0mg | 29g | 0g | 27g | 0g |
Cucumber Mint Lime (24 oz) | 170 | 0 | 0g | 0g | 0g | 0mg | 0mg | 43g | 0g | 40g | 0g |
Blueberry Lavender (16oz) | 90 | 0 | 0g | 0g | 0g | 0mg | 5mg | 22g | 0g | 21g | 0g |
Blueberry Lavender (24oz) | 130 | 0 | 0g | 0g | 0g | 0mg | 10mg | 34g | 0g | 31g | 0g |
Pineapple Apple Mint Juice (16oz) | 70 | 5 | 0.5g | 0g | 0g | 0mg | 0mg | 17g | 1g | 13g | 0g |
Pineapple Apple Mint Juice (24oz) | 100 | 10 | 1g | 0g | 0g | 0mg | 5mg | 25g | 1g | 20g | 0g |
Maine Root Soda (Fountain) (16oz) | 135 | 0 | 0g | 0g | 0g | 0mg | 25mg | 30g | 0g | 30g | 0g |
Maine Root Soda (Fountain) (24oz) | 190 | 0 | 0g | 0g | 0g | 0mg | 36mg | 46g | 0g | 46g | 0g |
Maine Root Soda (Bottled) | 165 | 0 | 0g | 0g | 0g | 0mg | 35mg | 40g | 0g | 40g | 0g |
Spindrift Grapefruit | 17 | 0 | 0g | 0g | 0g | 0mg | 0mg | 4g | 0g | 3g | 0g |
Spindrift Cucumber | 2 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Spindrift Lemon | 3 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Spindrift Raspberry Lime | 9 | 0 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 1g | 0g |
Spindrift Blackberry | 13 | 0 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 2g | 0g |
Horizon 1% Milk | 110 | 20 | 2.5g | 1.5g | 0g | 15mg | 125mg | 12g | 0g | 12g | 8g |
Horizon Chocolate Milk | 150 | 30 | 3g | 2g | 0g | 15mg | 220mg | 24g | 1g | 22g | 9g |
Honest Apple Juice | 40 | 0 | 0g | 0g | 0g | 0mg | 15mg | 9g | 0g | 8g | 0g |