Checkers and Rally’s Nutrition Facts

Checkers and Rally’s Nutrition Facts

If you’re looking for nutrition information about Checkers and Rally’s, you’ve come to the right place. Here, we’ll provide an overview of Checkers and Rally’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Checkers and Rally’s menu.

Checkers and Rally’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Checkers and Rally’s nutritional information per item. This detailed information can help you make better choices about what to eat at Checkers and Rally’s restaurant.

Burgers & Sandwiches

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
All American Cheeseburger33016018g7g0g40mg1050mg31g1g8g13g
Smoky BBQ Bacon Buford97060070g25g1.5g130mg2300mg47g1g14g44g
Triple Smoky BBQ Bacon Buford121078090g33g2g185mg2790mg47g1g14g58g
Big Buford77049057g20g1.5g115mg1730mg41g1g10g30g
Triple Big Buford 101067078g29g2.5g170mg2250mg41g1g11g42g
Baconzilla!96064075g27g1.5g115mg2440mg41g0g11g46g
Triple Baconzilla!121083096g36g2.5g170mg2950mg42g0g11g58g
Checker/Rallyburger39022028g6g0g35mg930mg33g2g9g12g
Double Checker/Rallyburger w/ Cheese57036043g13g1g80mg1430mg34g2g9g21g
Cheese Champ53030037g11g1g60mg1220mg40g1g10g18g
Chedda Chedda Buford86052058g24g1.5g130mg2100mg46g1g7g36g
Fry Lover’s Double63040048g15g1g80mg1580mg39g2g8g21g
Grilled Hot Dog31016018g6g0g35mg1000mg25g1g6g11g
Chili Dog36019021g7g0g40mg1290mg28g1g6g13g

Chicken & Fish

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Classic Mother Cruncher Chicken Sandwich70033041g9g1g165mg2270mg62g1g8g28g
Bacon BBQ Mother Cruncher Chicken Sandwich96045053g17g2g170mg3040mg87g2g29g37g
Crispy Fish Sandwich46020023g4.5g0.5g40mg910mg51g2g6g14g
Deep Sea Double67029033g10g1g75mg1600mg73g2g7g25g
Chicken Bites & Fries Box71036040g14g2g85mg1680mg64g6g0g24g
Half Pound Chicken Bites & Fries Box115060067g23g3g160mg2780mg89g9g0g46g
Fry-Seasoned Tender (3 pcs)41018020g5g0.5g50mg1120mg33g2g0g27g
Fry-Seasoned Tender (5 pcs)68030033g9g1g85mg1860mg54g3g1g44g
Fry-Seasoned Tender (8 pcs)109047052g14g2g130mg2980mg87g4g1g71g
Buffalo Sauced Tender (3 pcs)42018020g5g0.5g50mg2350mg34g2g1g27g
Buffalo Sauced Tender (5 pcs)70030034g9g1g85mg3510mg56g3g1g45g
Buffalo Sauced Tender (8 pcs)112048054g14g1.5g135mg5860mg90g5g2g72g
Spicy Chicken Sandwich58038049g9g0.5g55mg1440mg38g2g6g15g
Double Spicy Chicken87058071g17g1.5g105mg2650mg48g3g6g27g
Chedda Chedda Mother Cruncher Chicken Sandwich88042047g18g1g115mg2740mg76g2g8g38g
5 Classic Wings (plain)35020023g7g0g180mg760mg2g0g0g35g
5 Classic Wings (angry buffalo)36021023g7g0g180mg1530mg3g1g0g35g
5 Classic Wings (medium buffalo)36021023g7g0g180mg1630mg3g0g0g35g
5 Classic Wings (garlic parmesan)51036040g140.5g180mg1080mg3g0g0g35g
5 Classic Wing (sweet & smoky bbq)43020023g7g0g180mg1050mg19g1g16g35g
10 Classic Wings (plain)69040044g14g0.5g350mg1500mg4g0g0g68g
10 Classic Wings (angry buffalo)71041045g15g0.5g350mg3030mg6g1g0g69g
10 Classic Wings (medium buffalo)70041045g15g0.5g350mg3240mg5g0g0g69g
10 Classic Wings (garlic parmesan)101071079g27g1g355mg2150mg6g0g0g69g
10 Classic Wings (sweet & smoky bbq)84040044g14g0.5g350mg2080mg38g1g31g69g
20 Classic Wings (plain)138080089g29g1.5g700mg3000mg8g0g0g136g
20 Classic Wings (angry buffalo)142082091g29g1.5g700mg6070mg13g3g0g137g
20 Classic Wings (medium buffalo)141082091g29g1.5g700mg6490mg10g0g1g137g
20 Classic Wings (garlic parmesan)20401420158g55g2.5g710mg4290mg13g0g0g139g
20 Classic Wings (sweet & smoky bbq)169080089g29g1.5g700mg4150mg76g3g62g138g

Local Flavours

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
B.L.T.47032042g8g0g15mg1020mg30g2g7g17g
Bowl of Chili (12 fl oz)38018020g9g0.5g65mg1800mg26g9g8g23g
Bowl of Chili with Beans (12 fl oz)43014015g6g0g40mg2000mg53g1g18g9g
Chili Cheeseburger34017018g7g0g40mg960mg30g1g5g13g
Mushroom Swissburger33016015g18g0.5g40mg930mg29g2g5g15g
Double Mushroom Swissburger46026029g12g1g70mg1210mg29g2g5g22g
Bacon Cheddar Crisp39019021g8g0g45mg930mg31g1g7g16g
Double Bacon Cheddar Crisp 57034037g15g1g85mg1470mg33g1g8g25g
Chicken Nuggets (10 pcs)50028032g14g0g90mg1160mg28g2g0g24g
Olive Burger44026033g8g0g35mg1560mg33g2g8g12g
Double Olive Burger57037044g13g1g65mg1850mg33g2g8g18g
2 Beef Tacos55031035g15g1g85mg1260mg35g3g3g25g
1 Apple Pie27010012g5g0g5mg310mg38g2g14g3g

Sauces & Dressings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Angry Buffalo, wing sauce (1 fl oz)1050g0g0g0mg770mg1g1g0g0g
Sweet & Smoky BBQ Sauce, wing/burger sauce (1 fl oz)8000g0g0g0mg290mg17g1g16g0g
Medium Buffalo Sauce, wing sauce (1 fl oz)550g0g0g0mg870mg1g0g0g0g
Parmesan Garlic, wing sauce (1 fl oz)16016017g6g0g5mg320mg1g0g0g1g
Ranch Dressing, burger sauce (1 fl oz)15012614g2g0g5mg240mg4g0g3g0g
BBQ Sauce Dipper (1oz)6000g0g0g0mg300mg15g0g12g0g
Frank’s Buffalo Hot Sauce Dipper (1oz)1000g0g0g0mg730mg1g1g0g0g
Blue Cheese Dipping Sauce (1oz)23022024g4.5g0g25mg450mg2g0g1g1g
Honey Mustard Dipper (1oz)16014016g2.5g0g15mg135mg4g0g4g0g
Ranch Dipping Sauce Dipper (1oz)21021023g3.5g0g10mg440mg2g0g1g1g

Fries & Sides

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Small Fries39017019g7g1g20mg870mg49g5g0g5g
Medium Fries50022024g9g1g25mg1110mg63g6g0g7g
Large Fries59026029g10g1.5g30mg1310mg74g7g1g8g
Fry Lover’s XL Fries91040045g16g2g50mg2030mg115g12g1g12g
Regular Cheese Chili Cheese Fries54034037g13g1.5g13mg1510mg43g4g1g7g
Regular Fully Loaded Fries87056062g19g1.5g45mg1920mg46g4g4g14g
4 Monsterella Stix w/ 1 portion cup Marinara28015017g8g0.5g35mg1060mg20g1g3g12g
6 Monsterella Stix w/ 1 portion cup Marinara42023025g13g1g50mg1530mg29g2g3g18g
Bacon (2 slices)70506g2g0g10mg170mg1g0g0g4g
Cheese Sauce35202.5g1g0g0mg180mg2g0g1g0g
Chili (1 fl oz)30151.5g1g0g5mg150mg2g1g1g2g
Grilled Onions1000g0g0g0mg25mg2g1g1g0g

Desserts & Shakes / Sweet Sides

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Banana Milkshake (16 fl oz)3509010g7g0g35mg200mg58g1g48g7g
Banana Milkshake (22 fl oz)46012013g9g0g45mg260mg77g2g63g9g
Banana Milkshake (32 fl oz)70018020g14g0g65mg390mg117g3g95g14g
Chocolate Milkshake (16 fl oz)38010011g8g0g35mg240mg64g2g49g8g
Chocolate Milkshake (22 fl oz)47012013g9g0g45mg290mg79g2g60g10g
Chocolate Milkshake (32 fl oz)72018020g14g0g65mg440mg120g3g92g15g
Strawberry Milkshake (16 fl oz)3509010g7g0g35mg190mg57g1g46g7g
Strawberry Milkshake (22 fl oz)46012013g9g0g45mg250mg75g2g61g9g
Strawberry Milkshake (32 fl oz)69018020g14g0g65mg380mg114g3g93g14g
Vanilla Milkshake (16 fl oz)2909010g7g0g35mg180mg44g1g33g7g
Vanilla Milkshake (22 fl oz)39012013g9g0g45mg240mg57g2g44g9g
Vanilla Milkshake (32 fl oz)59018020g14g0g65mg370mg87g3g66g14g
Fudge Cheesecake Sundae50015017g12g0g45mg510mg79g0g62g8g
Caramel Cheesecake Sundae46014015g10g0g50mg460mg73g0g53g8g
Strawberry Cheesecake Sundae47013015g9g0g45mg460mg77g1g60g8g
Swirl Wicked Strawberry Soft Serve Cone200404g2.5g0g50mg320mg29g0g12g4g
Classic Wicked Strawberry Soft Serve Cone230101g3g0g70mg460mg33g0g13g4g
Vanilla Soft Serve130404.5g3g0g15mg85mg20g1g15g3g
Cake Cone2000g0g0g0mg5mg4g0g0g0g
Fudge Sundae Topping (1 fl oz)90202.5g2g0g0mg60mg17g0g16g1g
Strawberry Sundae Topping (1.8 fl oz)6000g0g0g0mg15mg16g1g13g0g
Caramel Sundae Topping (0.5 fl oz)4550g0g0g0mg0mg10g0g6g0g
Graham Sundae Topping (0.6oz)6000g0g0g0mg130mg15g0g6g0g
Cheesecake Filling (1oz)80506g3.5g0g15mg95mg6g0g5g1g
Funnel Cake Fries37020023g9g1g30mg250mg38g0g16g2g
Brookie38016018g7g0g55mg290mg48g2g34g5g
Brookie w/ Soft Serve54021024g11g0g70mg430mg73g2g55g9g

Smoothies & Slushies / Chill Stop

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Fruit Punch Fanta Slushie (16 fl oz)22000g0g0g0mg105mg55g0g55g0g
Fruit Punch Fanta Slushie (21 fl oz)30000g0g0g0mg140mg76g0g76g0g
Watermelon Fanta Slushie (16 fl oz)22000g0g0g0mg105mg55g0g55g0g
Watermelon Fanta Slushie (21 fl oz)30000g0g0g0mg140mg76g0g76g0g
Blue Raspberry Fanta Slushie (16 fl oz)22000g0g0g0mg110mg55g0g55g0g
Blue Raspberry Fanta Slushie (21 fl oz)30000g0g0g0mg160mg76g0g76g0g
Watermelon Classic Slushie (16 fl oz)11000g0g0g0mg35mg28g0g28g0g
Watermelon Classic Slushie (21 fl oz)13000g0g0g0mg45mg35g0g35g0g
Blue Raspberry Classic Slushie (16 fl oz)13000g0g0g0mg10mg34g0g34g0g
Blue Raspberry Classic Slushie (21 fl oz)16000g0g0g0mg15mg43g0g43g0g
Fruit Punch Classic Slushie (16 fl oz)10000g0g0g0mg25mg27g0g27g0g
Fruit Punch Classic Slushie (20 fl oz)13000g0g0g0mg30mg35g0g35g0g
Fruity Freeze Mango Slushie (16 fl oz) w/ Mango12000g0g0g0mg30mg31g0g30g0g
Fruity Freeze Mango Slushie (20 fl oz) w/ Mango14000g0g0g0mg35mg38g0g37g0g
Fruity Freeze Strawberry Slushie (16 fl oz) w/ Mango12000g0g0g0mg25mg31g0g30g0g
Fruity Freeze Strawberry Slushie (20 fl oz) w/ Mango15000g0g0g0mg35mg38g0g37g0g

Ice Cold Drinks

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Dasani000g0g0g0mg0mg0g0g0g0g
Barq’s Root Beer (20 fl oz)18000g0g0g0mg60mg49g0g49g0g
Barq’s Root Beer (30 fl oz)27000g0g0g0mg90mg73g0g73g0g
Barq’s Root Beer (37.5 fl oz)33000g0g0g0mg110mg91g0g91g0g
Cherry Coca-Cola (20 fl oz)19000g0g0g0mg45mg47g0g47g0g
Cherry Coca-Cola (30 fl oz)28000g0g0g0mg70mg70g0g70g0g
Cherry Coca-Cola (37.5 fl oz)35000g0g0g0mg85mg88g0g88g0g
Coca-Cola High Yield (20 fl oz)18000g0g0g0mg45mg45g0g45g0g
Coca-Cola High Yield (30 fl oz)27000g0g0g0mg65mg67g0g67g0g
Coca-Cola High Yield (37.5 fl oz)34000g0g0g0mg85mg84g0g84g0g
Diet Coke (20 fl oz)000g0g0g0mg55mg0g0g0g0g
Diet Coke (30 fl oz)000g0g0g0mg85mg1g0g0g0g
Diet Coke (37.5 fl oz)000g0g0g0mg105mg1g0g0g0g
Coke Zero Sugar (16 fl oz)000g0g0g0mg45mg0g0g0g0g
Coke Zero Sugar (20 fl oz)000g0g0g0mg55mg0g0g0g0g
Coke Zero Sugar (30 fl oz)000g0g0g0mg85mg0g0g0g0g
Coke Zero Sugar (37.5 fl oz)000g0g0g0mg105mg0g0g0g0g
Fanta Grape POM (20 fl oz)18000g0g0g0mg60mg44g0g44g0g
Fanta Grape POM (30 fl oz)27000g0g0g0mg85mg66g0g65g0g
Fanta Grape POM (37.5 fl oz)33000g0g0g0mg110mg83g0g82g0g
Fanta Orange (20 fl oz)18000g0g0g0mg45mg45g0g44g0g
Fanta Orange (30 fl oz)27000g0g0g0mg65mg68g0g66g0g
Fanta Orange (37.5 fl oz)34000g0g0g0mg85mg85g0g83g0g
Fanta Strawberry (20 fl oz)19000g0g0g0mg95mg48g0g47g0g
Fanta Strawberry (30 fl oz)29000g0g0g0mg140mg72g0g71g0g
Fanta Strawberry (37.5 fl oz)36000g0g0g0mg170mg90g0g89g0g
Gold Peak Premium Unsweetened Tea (20 fl oz)000g0g0g0mg55mg0g0g0g0g
Gold Peak Premium Unsweetened Tea (30 fl oz)000g0g0g0mg85mg0g0g0g0g
Gold Peak Premium Unsweetened Tea (37.5 fl oz)000g0g0g0mg105mg0g0g0g0g
Gold Peak Southern Style Tea (20 fl oz)17000g0g0g0mg55mg42g0g42g0g
Gold Peak Southern Style Tea (30 fl oz)26000g0g0g0mg80mg62g0g62g0g
Gold Peak Southern Style Tea (37.5 fl oz)33000g0g0g0mg100mg78g0g78g0g
Hi-C Flashin Fruit Punch (20 fl oz)19000g0g0g0mg80mg47g0g46g0g
Hi-C Flashin Fruit Punch (30 fl oz)28000g0g0g0mg125mg71g0g69g0g
Hi-C Flashin Fruit Punch (37.5 fl oz)35000g0g0g0mg150mg89g0g87g0g
Hi-C Orange Lavaburst (20 fl oz)19000g0g0g0mg45mg47g0g46g0g
Hi-C Orange Lavaburst (30 fl oz)28000g0g0g0mg65mg71g0g69g0g
Hi-C Orange Lavaburst (37.5 fl oz)35000g0g0g0mg85mg89g0g87g0g
Mello Yello (20 fl oz)19000g0g0g0mg55mg49g0g49g0g
Mello Yello (30 fl oz)29000g0g0g0mg85mg73g0g73g0g
Mello Yello (37.5 fl oz)36000g0g0g0mg105mg91g0g91g0g
Minute Maid Lemonade(HFCS) (20 fl oz)17000g0g0g0mg110mg42g0g40g0g
Minute Maid Lemonade(HFCS) (30 fl oz)25000g0g0g0mg160mg63g0g60g0g
Minute Maid Lemonade(HFCS) (37.5 fl oz)31000g0g0g0mg200mg79g0g75g0g
Pibb Xtra (20 fl oz)17000g0g0g0mg60mg42g0g42g0g
Pibb Xtra (30 fl oz)25000g0g0g0mg90mg63g0g63g0g
Pibb Xtra (37.5 fl oz)31000g0g0g0mg110mg79g0g79g0g
POWERade Mountain Berry Blast (20 fl oz)10000g0g0g0mg125mg24g0g24g0g
POWERade Mountain Berry Blast (30 fl oz)15000g0g0g0mg190mg37g0g37g0g
POWERade Mountain Berry Blast (37.5 fl oz)19000g0g0g0mg230mg46g0g46g0g
Sprite High Yield (20 fl oz)17000g0g0g0mg80mg42g0g42g0g

Leave a Reply

Your email address will not be published. Required fields are marked *