If you’re looking for nutrition information about Chopt Creative Salad Co., you’ve come to the right place. Here, we’ll provide an overview of Chopt nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Chopt menu.
Chopt Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Chopt nutritional information per item. This detailed information can help you make better choices about what to eat at Chopt restaurant.
Salads & Bowls
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Chicken Tinga Bowl With Cauliflower Rice
1
520
220
25g
8g
0g
120mg
770mg
42g
14g
5g
37g
Chicken Tinga Bowl With Warm Grains
1
700
230
26g
8g
0g
120mg
1100mg
79g
13g
2g
39g
Chinese Chicken Bowl With Cauliflower Rice
1
290
80
9g
1g
0g
90mg
800mg
30g
7g
10g
26g
Chinese Chicken Bowl With Warm Grains
1
470
90
10g
1g
0g
90mg
1120mg
67g
6g
7g
28g
Classic Cobb Salad
Half
320
180
20g
7g
0g
195mg
590mg
10g
5g
4g
26g
Classic Cobb Salad
1
640
350
40g
13g
0g
385mg
1180mg
19g
10g
7g
52g
Crispy Chicken Ranch Salad
Half
320
170
19g
11g
0g
65mg
650mg
18g
4g
5g
26g
Crispy Chicken Ranch Salad
1
650
330
37g
22g
0g
125mg
1290mg
35g
8g
10g
51g
Harvest Bowl With Cauliflower Rice
1
540
260
30g
3.5g
0g
90mg
1430mg
40g
12g
12g
33g
Harvest Bowl With Warm Grains
1
720
280
31g
3.5g
0g
90mg
1760mg
77g
11g
9g
35g
Kale Caesar Salad
Half
150
60
7g
3g
0g
15mg
340mg
14g
4g
3g
8g
Kale Caesar Salad With Grilled Chicken
Half
210
70
9g
3g
0g
45mg
420mg
14g
4g
3g
18g
Kale Caesar Salad
1
300
120
14g
5g
0g
25mg
690mg
27g
7g
5g
15g
Kale Caesar Salad With Grilled Chicken
1
420
150
17g
6g
0g
90mg
840mg
28g
7g
5g
35g
Kebab Cobb Salad With Falafel
Half
230
90
10g
2g
0g
15mg
730mg
29g
6g
7g
9g
Kebab Cobb Salad With Grilled Chicken
Half
220
80
10g
3g
0g
45mg
550mg
20g
4g
6g
16g
Kebab Cobb Salad With Falafel
1
450
170
20g
4.5g
0g
25mg
1450mg
58g
12g
14g
17g
Kebab Cobb Salad With Grilled Chicken
1
430
160
19g
5g
0g
90mg
1090mg
39g
7g
11g
31
Mediterranean Bowl With Cauliflower Rice
1
430
160
19g
5g
0g
115mg
1150mg
37g
12g
9g
33
Mediterranean Bowl With Warm Grains
1
610
170
20g
5g
0g
115mg
1470mg
74g
11g
6g
35g
Mexicali Vegan Salad
Half
200
50
6g
1g
0g
0mg
230mg
32g
9g
6g
8
Mexicali Vegan Salad
1
400
100
11g
1g
0g
0mg
460mg
63g
18g
12g
16
Mexican Caesar Salad
Half
130
70
8g
3g
0g
15mg
240mg
13g
4g
2g
6g
Mexican Caesar Salad With Grilled Chicken
Half
190
80
9g
3g
0g
50mg
310mg
13g
4g
2g
16g
Mexican Caesar Salad
1
270
140
15g
6g
0g
30mg
480mg
25g
8g
4g
11g
Mexican Caesar Salad With Grilled Chicken
1
390
170
19g
7g
0g
95mg
630mg
26g
8g
4g
31g
Palm Beach Salad With Grilled Chicken
Half
140
50
6g
1g
0g
35mg
135mg
10g
5g
3g
14g
Palm Beach Salad With Wild-Caught Shrimp
Half
120
40
5g
1g
0g
70mg
370mg
10g
5g
3g
11g
Palm Beach Salad With Grilled Chicken
1
290
100
12g
1.5g
0g
65mg
270mg
20g
11g
7g
27g
Palm Beach Salad With Wild-Caught Shrimp
1
250
80
10g
1g
0g
135mg
730mg
20g
11g
7g
22g
Santa Fe Salad
Half
230
130
15g
7g
0g
35mg
200mg
15g
6g
4g
11g
Santa Fe Salad
1
450
260
30g
15g
0g
65mg
400mg
30g
12g
8g
22g
Sesame Ginger Crunch Salad
Half
120
25
3g
1g
0g
35mg
220mg
13g
5g
6g
13g
Sesame Ginger Crunch Salad
1
250
45
6g
1g
0g
65mg
430mg
26g
9g
11g
25g
Southwest Hatch Chile Pork Bowl With Cauliflower Rice