Chopt Nutrition Facts & Calories Information

If you’re looking for nutrition information about Chopt Creative Salad Co., you’ve come to the right place. Here, we’ll provide an overview of Chopt nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Chopt menu.

Chopt Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Chopt nutritional information per item. This detailed information can help you make better choices about what to eat at Chopt restaurant.

Salads & Bowls

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Tinga Bowl With Cauliflower Rice	1	520	220	25g	8g	0g	120mg	770mg	42g	14g	5g	37g
Chicken Tinga Bowl With Warm Grains	1	700	230	26g	8g	0g	120mg	1100mg	79g	13g	2g	39g
Chinese Chicken Bowl With Cauliflower Rice	1	290	80	9g	1g	0g	90mg	800mg	30g	7g	10g	26g
Chinese Chicken Bowl With Warm Grains	1	470	90	10g	1g	0g	90mg	1120mg	67g	6g	7g	28g
Classic Cobb Salad	Half	320	180	20g	7g	0g	195mg	590mg	10g	5g	4g	26g
Classic Cobb Salad	1	640	350	40g	13g	0g	385mg	1180mg	19g	10g	7g	52g
Crispy Chicken Ranch Salad	Half	320	170	19g	11g	0g	65mg	650mg	18g	4g	5g	26g
Crispy Chicken Ranch Salad	1	650	330	37g	22g	0g	125mg	1290mg	35g	8g	10g	51g
Harvest Bowl With Cauliflower Rice	1	540	260	30g	3.5g	0g	90mg	1430mg	40g	12g	12g	33g
Harvest Bowl With Warm Grains	1	720	280	31g	3.5g	0g	90mg	1760mg	77g	11g	9g	35g
Kale Caesar Salad	Half	150	60	7g	3g	0g	15mg	340mg	14g	4g	3g	8g
Kale Caesar Salad With Grilled Chicken	Half	210	70	9g	3g	0g	45mg	420mg	14g	4g	3g	18g
Kale Caesar Salad	1	300	120	14g	5g	0g	25mg	690mg	27g	7g	5g	15g
Kale Caesar Salad With Grilled Chicken	1	420	150	17g	6g	0g	90mg	840mg	28g	7g	5g	35g
Kebab Cobb Salad With Falafel	Half	230	90	10g	2g	0g	15mg	730mg	29g	6g	7g	9g
Kebab Cobb Salad With Grilled Chicken	Half	220	80	10g	3g	0g	45mg	550mg	20g	4g	6g	16g
Kebab Cobb Salad With Falafel	1	450	170	20g	4.5g	0g	25mg	1450mg	58g	12g	14g	17g
Kebab Cobb Salad With Grilled Chicken	1	430	160	19g	5g	0g	90mg	1090mg	39g	7g	11g	31
Mediterranean Bowl With Cauliflower Rice	1	430	160	19g	5g	0g	115mg	1150mg	37g	12g	9g	33
Mediterranean Bowl With Warm Grains	1	610	170	20g	5g	0g	115mg	1470mg	74g	11g	6g	35g
Mexicali Vegan Salad	Half	200	50	6g	1g	0g	0mg	230mg	32g	9g	6g	8
Mexicali Vegan Salad	1	400	100	11g	1g	0g	0mg	460mg	63g	18g	12g	16
Mexican Caesar Salad	Half	130	70	8g	3g	0g	15mg	240mg	13g	4g	2g	6g
Mexican Caesar Salad With Grilled Chicken	Half	190	80	9g	3g	0g	50mg	310mg	13g	4g	2g	16g
Mexican Caesar Salad	1	270	140	15g	6g	0g	30mg	480mg	25g	8g	4g	11g
Mexican Caesar Salad With Grilled Chicken	1	390	170	19g	7g	0g	95mg	630mg	26g	8g	4g	31g
Palm Beach Salad With Grilled Chicken	Half	140	50	6g	1g	0g	35mg	135mg	10g	5g	3g	14g
Palm Beach Salad With Wild-Caught Shrimp	Half	120	40	5g	1g	0g	70mg	370mg	10g	5g	3g	11g
Palm Beach Salad With Grilled Chicken	1	290	100	12g	1.5g	0g	65mg	270mg	20g	11g	7g	27g
Palm Beach Salad With Wild-Caught Shrimp	1	250	80	10g	1g	0g	135mg	730mg	20g	11g	7g	22g
Santa Fe Salad	Half	230	130	15g	7g	0g	35mg	200mg	15g	6g	4g	11g
Santa Fe Salad	1	450	260	30g	15g	0g	65mg	400mg	30g	12g	8g	22g
Sesame Ginger Crunch Salad	Half	120	25	3g	1g	0g	35mg	220mg	13g	5g	6g	13g
Sesame Ginger Crunch Salad	1	250	45	6g	1g	0g	65mg	430mg	26g	9g	11g	25g
Southwest Hatch Chile Pork Bowl With Cauliflower Rice	1	690	350	39g	20g	0g	150mg	690mg	40g	12g	7g	47g
Southwest Hatch Chile Pork Bowl With Warm Grains	1	870	360	40g	20g	0	150mg	1010mg	77g	11g	4g	49g
The Orchard Salad	Half	270	160	17g	5g	0g	55mg	230mg	11g	5g	5g	17g
The Orchard Salad	1	530	320	35g	10g	0g	105mg	460mg	21g	9g	10g	34g
Whole Wheat Tortilla	1	290	60	6g	2g	0g	0mg	510mg	50g	5g	3g	9g

Housemade Dressings

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Balsamic Vinaigrette	30g	150	130	14g	1g	0g	0mg	150mg	4g	0g	3g	0g
Balsamic Vinegar	30g	25	0	0g	0g	0g	0mg	5mg	5g	0g	4g	0g
Buttermilk Ranch Dressing	30g	100	90	10g	1.5g	0g	<5mg	210mg	1g	0g	1g	1g
Chimichurri Ranch Dressing	30g	160	150	17g	2.5g	0g	10mg	190mg	1g	0g	0g	0g
Creamy Caesar Dressing	30g	140	130	14g	3g	0g	15mg	320mg	2g	0g	1g	1g
Creamy Lemon Herb Dressing	30g	15	0	0g	0g	0g	0mg	140mg	2g	0g	1g	2g
Extra Virgin Olive Oil	30g	240	240	27g	4g	0g	0mg	0mg	0g	0g	0g	0g
Greek Yogurt Tzatziki	30g	15	5	0g	0g	0g	0mg	100mg	1g	0g	1g	2g
House Vinaigrette	30g	130	130	14g	1.5g	0g	0mg	290mg	0g	0g	0g	0g
Jalapeno Yogurt Crema	30g	10	0	0g	0g	0g	0mg	125mg	<1g	0g	0g	2g
Lemon	30g	8	0	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Lemon Tahini	30g	70	50	6g	0.5g	0g	0mg	170mg	3g	1g	0g	2g
Lime	30g	10	0	0g	0g	0g	0mg	0mg	3g	0g	1g	0g
Mexican Caesar Dressing	30g	150	140	16g	2g	0g	10mg	220mg	0g	0g	0g	1g
Mexican Goddess Dressing	30g	80	70	8g	0.5g	0g	0mg	180mg	2g	1g	0g	0g
Red Wine Vinegar	30g	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Sesame Ginger Dressing	30g	100	80	9g	1g	0g	0mg	230mg	4g	0g	2g	1g
Smoky Bacon Russian Dressing	30g	140	120	13g	2.5g	0g	10mg	300mg	3g	0g	2g	1g
Steakhouse Blue Cheese Dressing	30g	120	110	12g	3g	0g	15mg	200mg	1g	0g	0g	2g
Sweet & Smoky Chipotle Vinaigrette	30g	100	90	10g	0.5g	0g	0mg	190mg	3g	0g	2g	0g
Tex Mex Ranch Dressing	30g	140	130	14g	2g	0g	10mg	210mg	1g	0g	1g	0g
White Balsamic Vinaigrette	30g	140	120	14g	1g	0g	0mg	200mg	3g	0g	3g	0g

Customer Craft – Greens

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Arugula	1	30	0	0g	0g	0g	0mg	60mg	6g	0g	6g	6g
Cabbage & Herb Blend	1	70	0	0g	0g	0g	0mg	70mg	17g	7g	8g	4g
Chopt Lettuce Blend	1	70	10	1.5g	0g	0g	0mg	95mg	13g	6g	5g	6g
Kale	1	90	0	0g	0g	0g	0mg	60mg	12g	6g	6g	6g
Marinated Kale	1	150	90	12g	0g	0g	0mg	540mg	12g	6g	6g	6g
Romaine	1	45	5	1g	0g	0g	0mg	20mg	8g	5g	3g	3g
Spinach	1	25	0	0g	0g	0g	0mg	85mg	4g	3g	1g	3g

Customer Craft – Fruits & Veggies

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Broccoli	1	15	0	0g	0g	0g	0mg	15mg	3g	1g	1g	2g
Celery	1	5	0	0g	0g	0g	0mg	35mg	1g	1g	1g	0g
Corn	1	45	0	0g	0g	0g	0mg	0mg	10g	1g	1g	1g
Cucumber & Tomato Salad	1	10	0	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Edamame	1	60	25	2.5g	0g	0g	0mg	0mg	4g	3g	1g	6g
English Cucumber	1	10	0	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Grape Tomatoes	1	10	0	0g	0g	0g	0mg	0mg	2g	1g	2g	1g
Hearts Of Palm	1	20	0	0g	0g	0g	0mg	100mg	2g	1g	0g	2g
Jalapeno Peppers	1	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	0g
Mama Lil’s Spicy Peppers	1	50	30	3.5g	0g	0g	0mg	190mg	6g	1g	3g	1g
Mediterranean Olives	1	120	120	13g	1.5g	0g	0mg	860mg	0g	0g	0g	0g
Pickled Red Onions	1	15	0	0g	0g	0g	0mg	200mg	4g	0g	3g	0g
Purple Beets	1	30	0	0g	0g	0g	0mg	25mg	7g	2g	5g	1g
Rainbow Carrots	1	20	0	0g	0g	0g	0mg	35mg	5g	1g	2g	0g
Roasted Brussel Sprouts	1	100	70	8g	0.5g	0g	0mg	490mg	7g	3g	2g	2g
Roasted Sweet Potatoes	1	130	45	5g	0g	0g	0mg	270mg	20g	3g	6g	2g
Scallions	1	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Seasonal Apples	1	25	0	0g	0g	0g	0mg	0mg	7g	1g	5g	0g

Customer Craft – Cheese & Dairy

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Blue Cheese	1	100	70	8g	5g	0g	20mg	320mg	1g	0g	0g	6g
Cage-Free Egg	1	110	70	8g	2.5g	0g	265mg	90mg	1g	0g	1g	9g
Cage-Free Egg Whites	1	30	0	0g	0g	0g	0mg	105mg	1g	0g	0g	7g
Cotija Cheese	1	100	80	9g	5g	0g	30mg	400mg	1g	0g	0g	6g
Local Feta Cheese	1	70	50	6g	4g	0g	25mg	260mg	1g	0g	1g	4g
Local Goat Cheese	1	140	110	12g	8g	0g	40mg	280mg	0g	0g	0g	6g
Parmesan Cheese	1	120	70	8g	5g	0g	25mg	510mg	4g	0g	0g	8g
Pepperjack Cheese	1	250	180	20g	13g	0g	65mg	380mg	2g	0g	0g	16g

Customer Craft – Grains & Beans

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Black Beans	1	70	0	0g	0g	0g	0mg	0mg	14g	5g	0g	5g
Cauliflower Rice	1	40	5	1g	0g	0g	0mg	25mg	7g	4g	3g	3g
Chickpeas	1	40	5	0.5g	0g	0g	0mg	60mg	7g	2g	1g	2g
Tri-Color Quinoa	1	100	10	1.5g	0g	0g	0mg	5mg	20g	2g	0g	3g
Warm Grains	1	220	20	2g	0g	0g	0mg	350mg	44g	3g	0g	5g

Customer Craft – Crunch

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Artisan Croutons	1	110	45	5g	0g	0g	0mg	135mg	13mg	1g	0g	2g
California Walnuts	1	190	170	18g	1.5g	0g	0mg	0mg	4mg	2g	1g	4g
Crispy Chickpeas	1	130	35	4g	0g	0g	0mg	160mg	18mg	6g	0g	6g
Crispy Shallots	1	20	10	1g	0.5g	0g	0mg	0mg	3mg	1g	1g	0g
Crispy Wontons	1	70	35	4g	0g	0g	0mg	10mg	8mg	0g	0g	2g
Dried Cranberries	1	130	0	0g	0g	0g	0mg	0mg	35mg	2g	31g	0g
Pita Chips	1	130	45	5g	0.5g	0g	0mg	270mg	19mg	1g	1g	3g
Sonoma Creamery Parmesan Quinoa Crisps	1	90	50	5g	3.5g	0g	20mg	150mg	4mg	1g	0g	6g
Toasted Pumpkin Seeds	1	120	90	10g	2g	0g	0mg	55mg	3mg	1g	0g	6g
Tortilla Chips	1	110	50	5g	1g	0g	0mg	55mg	14mg	2g	0g	2g

Customer Craft – The Goods

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
All-Natural Smoked Bacon	1	170	110	12g	4g	0g	35mg	600mg	1g	0g	0g	12g
Avocado Half	1	80	70	8g	1g	0g	0mg	0mg	5g	4g	<1g	1g
Braised Chicken Tinga	1	130	35	4g	1.5g	0g	90mg	200mg	1g	0g	1g	19g
Chickpea Falafel	1	140	40	4.5g	0g	0g	0mg	510mg	20g	5g	3g	6g
Grilled Chicken	1	120	30	3.5g	0.5g	0g	65mg	150mg	1g	0g	0g	20g
Organic Tofu	1	45	25	3g	0.5g	0g	0mg	0mg	1g	0g	0g	6g
Panko Fried Chicken	1	270	110	12g	9g	0g	60mg	590mg	13g	0g	1g	28g
Spicy Braised Pork	1	250	150	17g	6g	0g	85mg	270mg	2g	0g	1g	22g
Warm Roasted Chicken	1	120	35	4g	1g	0g	90mg	500mg	1g	0g	0g	19g
Wild-Caught Shrimp	1	80	10	1g	0g	0g	135mg	610mg	1g	0g	0g	15g

Soups

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Creamy Tomato Basil Soup	1	270	170	19g	5g	0g	20mg	870mg	16g	0g	4g	4g
Mexican Chicken Soup	1	130	50	6g	1g	0g	25mg	1030mg	12g	3g	4g	9g

Beverages & Sweets

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Brownie	1	160	80	9g	5g	0g	55mg	45mg	21g	1g	16g	2g
Chocolate Chip Cookie	1	180	70	8g	5g	0g	30mg	140mg	25g	1g	15g	2g
Fresh Brewed Black Tea	8oz	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Fresh Brewed Green Tea	8oz	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Light Lemonade	8oz	40	0	0g	0g	0g	0mg	5mg	9g	0g	9g	0g
Mandarin Cardamom	8oz	70	0	0g	0g	0g	0mg	0mg	0g	0g	17g	0g
Oatmeal Cookie	1	160	60	6g	3.5g	0g	25mg	125mg	25g	1g	12g	3g
Sea Salt Caramel	1	70	30	3g	3g	0g	15mg	60mg	7g	0g	6g	0g
Sweet Tea	8oz	70	0	0g	0g	0g	0mg	0mg	0g	0g	17g	0g