Cinnabon Nutrition Facts
If you’re looking for nutrition information about Cinnabon, you’ve come to the right place. Here, we’ll provide an overview of Cinnabon nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Cinnabon menu.
Cinnabon Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Cinnabon nutritional information per item. This detailed information can help you make better choices about what to eat at the Cinnabon shop.
Baked Goods
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Cinnabon Classic Roll (241g) | 880 | 37g | 16g | 0g | 55mg | 1150mg | 129g | 2g | 61g | 12g |
| Minibon Roll (96g) | 350 | 15g | 7g | 0g | 25mg | 350mg | 52g | 1g | 24g | 5g |
| Caramel Pecanbon (286g) | 1090 | 51g | 20g | 0.5g | 65mg | 1280mg | 149g | 4g | 77g | 14g |
| Caramel Pecanbon MiniBon Roll (116g) | 460 | 22g | 8g | 0g | 30mg | 400mg | 62g | 2g | 33g | 6g |
| 4 Cinnabon Classic Bites (100g) | 410 | 17g | 8g | 0g | 25mg | 480mg | 58g | 2g | 27g | 5g |
| 4 Caramel Pecanbon Bites (125g) | 560 | 30g | 10g | 0g | 30mg | 570mg | 67g | 2g | 34g | 7g |
| Filled Churro Stick, (83g) | 250 | 8g | 2g | 0g | 0mg | 260mg | 38g | 1g | 12g | 4g |
| Unfilled Churro Stick (65g) | 210 | 9g | 1.5g | 0g | 0mg | 230mg | 27g | 1g | 5g | 4g |
| Churro Swirl (104 g) | 370 | 21g | 3g | 0g | 0mg | 310mg | 41g | 1g | 10g | 5g |
| Center of The Roll-Classic (198g) | 760 | 34g | 16g | 0g | 50mg | 870mg | 106g | 2g | 60g | 9g |
| Center of The Roll-Caramel Pecanbon (213g) | 860 | 44g | 17g | 0.5g | 50mg | 890mg | 108g | 3g | 60g | 10g |
| CinnaSweeties (49g) | 250 | 13g | 6g | 0g | 0mg | 190mg | 32g | 1g | 13g | 3g |
| CinnaSweeties (97g) | 500 | 25g | 12g | 0g | 0mg | 380mg | 63g | 2g | 27g | 7g |
| Cookie Bonbite (67g) | 260 | 12g | 6g | 0g | 15mg | 210mg | 38g | 2g | 20g | 3g |
Others
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Frosting pint 1/16 (23g) | 110 | 7g | 3g | 0g | 5mg | 60mg | 12g | 0g | 11g | 0g |
| Cinnabon Cream Cheese Frosting (48g) | 220 | 14g | 7g | 0g | 15mg | 130mg | 24g | 0g | 23g | 1g |
| Cinnabon Caramel Frosting (51g) | 210 | 9g | 5g | 0g | 15mg | 150mg | 31g | 0g | 28g | 1g |
| Cinnabon Caramel Topping (62g) | 240 | 8g | 5g | 0g | 20mg | 180mg | 42g | 0g | 37g | 1g |
| Cinnabon Chocolate Sauce (57g) | 130 | 1g | 0g | 0g | 0mg | 0mg | 33g | 3g | 28g | 2g |
| Cinnabon Pecans (24g) | 170 | 17g | 2g | 0g | 0mg | 95mg | 3g | 2g | 1g | 2g |
| Oreo pieces (24g) | 110 | 5g | 2g | 0g | 0mg | 80mg | 17g | 0g | 10g | 1g |
Cinnapack
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| CinnaPack Classic Rolls (255g) | 940 | 41g | 18g | 0.5g | 60mg | 1180mg | 136g | 2g | 68g | 13g |
| Minibon Roll CinnaPack (104g) | 380 | 17g | 8g | 0g | 25mg | 350mg | 55g | 1g | 28g | 5g |
| Caramel Pecanbon CinnaPack Classic Rolls (300g) | 1160 | 55g | 22g | 1g | 70mg | 1320mg | 156g | 4g | 84g | 14g |
| Caramel Pecanbon Minibon Roll (125g) | 490 | 24g | 9g | 0g | 30mg | 410mg | 65g | 2g | 36g | 6g |
| 4 CinnaPack Classic BonBites (115g) | 460 | 21g | 10g | 0g | 30mg | 510mg | 63g | 2g | 32g | 5g |
| 4 CinnaPack Pecanbon BonBites (135g) | 600 | 32g | 11g | 0g | 30mg | 600mg | 73g | 2g | 37g | 7g |
Beverages
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| MochaLatta Chill (16 fl oz) | 340 | 13g | 8g | 0g | 40mg | 170mg | 50g | 1g | 43g | 7g |
| MochaLatta Chilla (24 fl oz) | 450 | 16g | 9g | 0g | 45mg | 280mg | 69g | 2g | 61g | 10g |
| Classic Lemonade (16 fl oz) | 100 | 0g | 0g | 0g | 0mg | 20mg | 25g | 0g | 23g | 0g |
| Classic Lemonade (24 fl oz) | 150 | 0g | 0g | 0g | 0mg | 25mg | 37g | 0g | 34g | 0g |
| Raspberry Lemonade (16 fl oz) | 160 | 0g | 0g | 0g | 0mg | 20mg | 38g | 0g | 37g | 0g |
| Raspberry Lemonade (24 fl oz) | 220 | 0g | 0g | 0g | 0mg | 25mg | 54g | 0g | 51g | 0g |
| Lemonade Chillatta (16 fl oz) | 250 | 0g | 0g | 0g | 0mg | 25mg | 62g | 0g | 57g | 0g |
| Lemonade Chillatta (24 fl oz) | 310 | 0g | 0g | 0g | 0mg | 30mg | 77g | 0g | 71g | 0g |
| Raspberry Lemonade Chillatta (16 fl oz) | 290 | 0g | 0g | 0g | 0mg | 25mg | 71g | 0g | 68g | 0g |
| Raspberry Lemonade Chillatta (24 fl oz) | 390 | 0g | 0g | 0g | 0mg | 35mg | 96g | 0g | 92g | 0g |
| Iced Cold Brew Coffee, Vanilla (16 fl oz) | 110 | 2g | 1g | 0g | 5mg | 40mg | 22g | 0g | 21g | 2g |
| Iced Cold Brew Coffee, Vanilla (24 fl oz) | 170 | 3g | 2g | 0g | 10mg | 55mg | 33g | 0g | 32g | 3g |
| Iced Cold Brew Coffee, Cinnamon Roll (16 fl oz) | 120 | 2g | 1g | 0g | 5mg | 65mg | 22g | 0g | 20g | 2g |
| Iced Cold Brew Coffee, Cinnamon Roll (24 fl oz) | 170 | 3g | 2g | 0g | 10mg | 95mg | 33g | 0g | 30g | 3g |
| Strawberries & Cream Chillattas (16 fl oz) | 570 | 16g | 11g | 0g | 65mg | 190mg | 101g | 0g | 93g | 8g |
| Strawberries & Cream Chillattas (24 fl oz) | 770 | 21g | 14g | 0g | 80mg | 280mg | 137g | 0g | 127g | 11g |
| Chocolate Mocha Chilllattas (16 fl oz) | 350 | 13g | 7g | 0g | 35mg | 160mg | 55g | 2g | 48g | 8g |
| Chocolate Mocha Chillattas (24 fl oz) | 460 | 15g | 8g | 0g | 40mg | 200mg | 77g | 3g | 68g | 10g |
| Oreo Chilllattas (16 fl oz) | 640 | 25g | 13g | 0g | 65mg | 350mg | 96g | 1g | 75g | 9g |
| Oreo Chilllattas (24 fl oz) | 850 | 32g | 17g | 0g | 80mg | 480mg | 130g | 1g | 102g | 13g |
| Cinnamon Roll Cold Brew Coffee Chillatt (16 fl oz) | 450 | 15g | 10g | 0g | 55mg | 200mg | 73g | 0g | 65g | 6g |
| Cinnamon Roll Cold Brew Coffee Chillatta (24 fl oz) | 630 | 19g | 12g | 0g | 75mg | 290mg | 105 | 0g | 95g | 9g |
| Vanilla Cold Brew Coffee Chillatta (16 fl oz) | 450 | 15g | 10g | 0g | 55mg | 180mg | 73g | 0g | 66g | 6g |
| Vanilla Cold Brew Coffee Chillatta (24 fl oz) | 620 | 19g | 12g | 0g | 75mg | 250mg | 105g | 0g | 96g | 9g |
| Coffee (12 fl oz) | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Coffee (16 fl oz) | 5 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Coffee (20 fl oz) | 5 | 0g | 0g | 0g | 0mg | 10mg | 0g | 0g | 0g | 0g |
| Hot Cocoa (12 fl oz) w/ Whipped Cream | 290 | 11g | 3g | 0g | 15mg | 370mg | 54g | 2g | 49g | 3g |
| Hot Cocoa (16 fl oz) w/ Whipped Cream | 310 | 12g | 4g | 0g | 20mg | 370mg | 55g | 2g | 49g | 3g |
Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Egg & Cheese Sandwich w/ Cheese Roll (156g) | 380 | 15g | 8g | 0g | 90mg | 870mg | 42g | 2g | 7g | 17g |
| Sausage, Egg & Cheese Sandwich w/ Cheese Roll (199g) | 560 | 33g | 14g | 0g | 125mg | 1100mg | 42g | 2g | 7g | 21g |
| Bacon, Egg & Cheese Sandwich w/ Cheese Roll (170g) | 460 | 21g | 10g | 0g | 100mg | 1340mg | 42g | 2g | 7g | 23g |
| Egg & Cheese Sandwich-on Ciabatta (156g) | 420 | 17g | 4.5g | 0g | 130mg | 910mg | 53g | 2g | 1g | 15g |
| Sausage, Egg & Cheese Sandwich-On Ciabatta (198g) | 600 | 35g | 10g | 0g | 165mg | 1140mg | 53g | 2g | 1g | 19g |
| Bacon, Egg & Cheese Sandwich-on Ciabatta (166g) | 470 | 21g | 6g | 0g | 140mg | 1080mg | 53g | 2g | 1g | 18g |
| Egg & Cheese Sandwich-on Croissant (128 g) | 410 | 28g | 11g | 0g | 140mg | 360mg | 27g | 1g | 4g | 11g |
| Sausage, Egg & Cheese Sandwich-On Croissant (170g) | 590 | 46g | 17g | 0g | 175mg | 590mg | 27g | 1g | 4g | 15g |
| Bacon, Egg & Cheese Sandwich-on Croissant (138g) | 460 | 32g | 13g | 0g | 150mg | 530mg | 27g | 1g | 4g | 14g |
| Smoked Turkey Panini Sandwich w/ Cheese Roll (221g) | 530 | 24g | 12g | 0g | 80mg | 1650mg | 49g | 2g | 9g | 29g |
| Black Forest Ham Panini Sandwich w/ Cheese Roll (221g) | 540 | 25g | 13g | 0g | 80mg | 1410mg | 48g | 2g | 9g | 28g |
| Smoked Turkey Club Panini Sandwich w/ Cheese Roll (217g) | 530 | 24g | 12g | 0g | 80mg | 1650mg | 49g | 2g | 8g | 28g |
| Smoked Turkey Panini Sandwich w/ Croissant (197g) | 510 | 30g | 13g | 0g | 70mg | 1090mg | 35g | 1g | 7g | 24g |
| Black Forest Ham Panini Sandwich w/ Croissant (197g) | 510 | 31g | 14g | 0g | 70mg | 850mg | 34g | 1g | 7g | 23g |
| Smoked Turkey Club Panini Sandwich w/ Croissant (200g) | 530 | 33g | 13g | 0g | 80mg | 1520mg | 35g | 1g | 6g | 24g |
| Grilled Cheese Panini Sandwich w/ Croissant (137) | 520 | 36g | 20g | 0.5g | 75mg | 760mg | 29g | 1g | 6g | 18g |
| Grilled Cheese Panini Sandwich w/ Cheese Roll (158g) | 480 | 24g | 15g | 0g | 65mg | 1370mg | 46g | 2g | 10g | 21g |
Maple
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 3 Maple Sausage Bites (125g) | 480 | 35g | 13g | 0g | 55mg | 880mg | 29g | 1g | 5g | 11g |
| 5 Maple Sausage Bites (208g) | 800 | 58g | 21g | 0g | 90mg | 1460mg | 48g | 2g | 8g | 19g |
| Maple Syrup (39g) | 100 | 0g | 0g | 0g | 0mg | 50mg | 27g | 0g | 14g | 0g |
