Cookout Nutrition Facts & Calories Information

If you’re looking for nutrition information about Cookout, you’ve come to the right place. Here, we’ll provide an overview of Cookout nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Cookout menu.

Cookout Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Cookout nutritional information per item. This detailed information can help you make better choices about what to eat at Cookout restaurant.

Fresh Homemade Char-Grilled Hamburgers

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Small 1/8 lb (90.4g)	245	8g	3g	1g	37mg	309mg	27g	0g	4g	14g
Regular 1/4 lb (125g)	328	14g	5g	1g	66mg	340mg	27g	0g	4g	22g
Huge 1/2 lb (202.6g)	516	26g	10g	2g	132mg	410mg	27g	0g	4g	40g
Big Double (184.5g)	311	13g	4g	1g	60mg	126mg	27g	0g	4g	20g
Everything Add (56.6g)	91	8g	1g	0g	4mg	301mg	5g	1g	3g	1g
Cook Out Style Add (126.8g)	123	5g	1g	0g	9mg	518mg	7g	1g	4g	3g
Out West Style Add (69.6g)	202	18g	5g	0g	26mg	682mg	4g	0g	2g	8g
Steak Style Add (73.5g)	91	8g	1g	0g	4mg	141mg	5g	1g	2g	1g
Cheddar Style Add (85.5g)	233	20g	5g	0g	28mg	729mg	5g	0g	1g	8g

Char-Grilled Chicken Breast

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Char-Grilled Chicken Breast (189.2g)	377	17g	3g	0g	59mg	575mg	29g	0g	5g	25g
Orginal Style Add (6g)	393	18g	3g	0g	60mg	624mg	31g	0g	7g	25g
Barbeque Style Add (22.1g)	376	17g	3g	0g	59mg	714mg	29	0g	5g	25g
Cajun Style Add (47.8g)	377	0g	0g	0g	0mg	155mg	1g	0g	0g	0g
Club Style Add (84g)	565	17g	3g	0g	59mg	575mg	29g	0g	5g	25g
Cheddar Style Add (85.5g)	534	30g	7g	0g	83mg	1245mg	32g	0g	5g	33g

Hot Crispy Spicy Chicken Breast Fillet

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Spicy Chicken Breast (159g)	446	18g	3g	0g	39mg	1158mg	45g	2g	5g	21g
Cheese Style Add (85.5g)	634	35g	10g	0g	81mg	1942mg	46g	2g	5g	32g

Chopped Pork Barbeque

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Reg BBQ Sandwich (249.5g)	368	12g	3g	0g	66mg	1103mg	35g	1g	9g	29g
BBQ Plate (491.6g)	976	43g	10g	0g	96mg	2445mg	105g	10g	21g	35g

Char-Grilled Hot Dogs

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Hot Dog (81g)	260	15g	5g	0g	25mg	600mg	22g	0g	3g	8g
Cook Out Style Hot Dog (176g)	383	20g	6g	0g	34mg	1118mg	29g	1g	7g	11g
Mexi Hot Dog (207.8g)	385	19g	6g	0g	36mg	1352mg	29g	1g	5g	12g
Bacon Cheddar Hot Dog (131g)	523	29g	9g	0g	49mg	1494mg	47g	0g	6g	19g

Crispy Chicken Wraps

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cajun Wrap (170g)	501	27g	11g	0g	54mg	1285mg	44g	2g	0g	25g
Ranch Wrap (174.2g)	522	29g	12g	0g	56mg	1273mg	44g	2g	0g	25g
Honey Mustard Wrap (175.2g)	517	28g	11g	0g	55mg	1279mg	46g	2g	2g	25g

Homemade Style Chicken Strips

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
3 Chicken Strips (234g)	660	33g	5g	0g	60mg	2130mg	60g	3g	0g	36g
Chicken Strip Sandwich (330g)	674	32g	4g	0g	45mg	1804mg	71g	2g	7g	28g
Chicken Strip Club Add (41g)	846	48g	11g	0g	86mg	2539mg	70g	2g	5g	39g

Quesadillas

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheese (98.2g)	355	23g	11g	0g	39mg	644mg	24mg	1g	1g	13g
Chicken (123g)	449	28g	12g	0g	54mg	788mg	31mg	1g	2g	19g
Beef (126.5g)	514	29g	13g	0g	63mg	845mg	42mg	1g	3g	22g

Sides/Other Menu Items

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Onion Rings Full Order (138g)	256	2g	0g	0g	0mg	656mg	56g	3g	6g	6g
Onion Rings Side (69g)	128	1g	0g	0g	0mg	328mg	28g	2g	3g	3g
Chicken Nuggest Full Order (81.7g)	240	18g	4g	0g	95mg	540mg	12g	0g	0g	16g
Chicken Nuggets Side (49g)	144	11g	2g	0g	57mg	324mg	7g	0g	0g	10g
BLT Sandwich (123g)	392	25g	7g	0g	37mg	1054mg	29g	0g	5g	15g
Bacon Ranch Wrap (41g)	419	28g	14g	0g	58mg	1047mg	24g	1g	0g	20g
Corn Dog (76g)	220	11g	4g	0g	20mg	440mg	26g	0g	7g	5g
Cheese Dog (66g)	146	3g	1g	0g	2mg	410mg	25g	0g	3g	3g
Mustard Relish Hot Dog (102g)	394	16g	5g	0g	25mg	1021mg	50g	0g	10g	11g
Side of Chili (98g)	164	3g	1g	0g	17mg	917mg	4g	1g	2g	5g
Side of Slaw (113.4g)	405	32g	5g	0g	16mg	434mg	30g	1g	29g	0g
Hushpuppies Full Order (170.2g)	600	18g	5g	0g	30mg	1440mg	93g	9g	21g	3g
Hushpuppies Side (85.1g)	300	9g	2g	0g	15mg	720mg	47g	5g	11g	2g
Large Fries (238.1g)	694	34g	6g	0g	0mg	1374mg	89g	9g	1g	7g
Regular Fries (119.8g)	347	17g	3g	0g	0mg	687mg	45g	4g	0g	4g
Cook Out Fries (195.8g)	465	21g	4g	0g	11mg	1335mg	49g	5g	1g	7g
Okra (84g)	228	13g	2g	0g	0mg	665mg	26g	2g	3g	3g
Cook Out Rounds Full Order (139g)	298	17g	4g	0g	25mg	745mg	30g	5g	2g	8g
Cook Out Rounds Side (69.50g)	149	8g	2g	0g	12mg	372mg	15g	2g	1g	4g
Cheese Curds Full Order (85g)	299	19g	11g	0g	63mg	560mg	14g	0g	1g	16g
Cheese Curds Side (42.50g)	150	10g	5g	0g	31mg	280mg	7g	0g	0g	8g

Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coca-Cola (32oz)	280	0g	0g	0g	0mg	0mg	78g	0g	78g	0g
Coca-Cola (24oz)	210	0g	0g	0g	0mg	0mg	59g	0g	59g	0g
Coca-Cola (16oz)	140	0g	0g	0g	0mg	0mg	39g	0g	39g	0g
Coca-Cola (12oz)	105	0g	0g	0g	0mg	0mg	29g	0g	29g	0g
Diet Coke (32oz)	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Diet Coke (24oz)	0	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
Diet Coke (16oz)	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Diet Coke (12oz)	0	0g	0g	0g	0mg	8mg	0g	0g	0g	0g
Coca-Cola Zero (32oz)	0	0g	0g	0g	0mg	16mg	0g	0g	0g	0g
Coca-Cola Zero (24oz)	0	0g	0g	0g	0mg	12mg	0g	0g	0g	0g
Coca-Cola Zero (16oz)	0	0g	0g	0g	0mg	8mg	0g	0g	0g	0g
Coca-Cola Zero	0	0g	0g	0g	0mg	6mg	0g	0g	0g	0g
Sprite (32oz)	289	0g	0g	0g	0mg	65mg	65g	0g	65g	0g
Sprite (24oz)	222	0g	0g	0g	0mg	50mg	50g	0g	50g	0g
Sprite (16oz)	139	0g	0g	0g	0mg	31mg	31g	0g	31g	0g
Sprite (12oz)	104	0g	0g	0g	0mg	23mg	23g	0g	23g	0g
Pibb Xtra (32oz)	290	0g	0g	0g	0mg	45mg	79g	0g	79g	0g
Pibb Xtra (24oz)	218	0g	0g	0g	0mg	34mg	59g	0g	59g	0g
Pibb Xtra (16oz)	145	0g	0g	0g	0mg	23mg	40g	0g	40g	0g
Pibb Xtra (12oz)	109	0g	0g	0g	0mg	17mg	30g	0g	30g	0g
Mellow Yellow (32oz)	288	0g	0g	0g	0mg	32mg	77g	0g	77g	0g
Mellow Yellow (24oz)	209	0g	0g	0g	0mg	23mg	56g	0g	56g	0g
Mellow Yellow (16oz)	144	0g	0g	0g	0mg	16mg	38g	0g	38g	0g
Mellow Yellow (12oz)	108	0g	0g	0g	0mg	12mg	29g	0g	29g	0g
Fanta Orange (32oz)	302	0g	0g	0g	0mg	86mg	59g	0g	88g	0g
Fanta Orange (24oz)	227	0g	0g	0g	0mg	65mg	67g	0g	66g	0g
Fanta Orange (16oz)	151	0g	0g	0g	0mg	43mg	45g	0g	44g	0g
Fanta Orange (12oz)	113	0g	0g	0g	0mg	32mg	33g	0g	33g	0g
Hi-C Poppin’ Pink Lemonade (32oz)	280	0g	0g	0g	0mg	130mg	73g	0g	73g	0g
Hi-C Poppin’ Pink Lemonade (24oz)	210	0g	0g	0g	0mg	98mg	55g	0g	55g	0g
Hi-C Poppin’ Pink Lemonade (16oz)	140	0g	0g	0g	0mg	65mg	37g	0g	37g	0g
Hi-C Poppin’ Pink Lemonade (12oz)	105	0g	0g	0g	0mg	49mg	27g	0g	27g	0g
Hi-C Fruit Punch (32oz)	317	0g	0g	0g	0mg	108mg	89g	0g	88g	0g
Hi-C Fruit Punch (24oz)	238	0g	0g	0g	0mg	81mg	67g	0g	66g	0g
Hi-C Fruit Punch (16oz)	158	0g	0g	0g	0mg	54mg	45g	0g	44g	0g
Hi-C Fruit Punch (12oz)	119	0g	0g	0g	0mg	41mg	33g	0g	33g	0g
Fresh Brewed Sweet Tea (32oz)	330	0g	0g	0g	0mg	2mg	148g	0g	148g	0g
Fresh Brewed Sweet Tea (24oz)	248	0g	0g	0g	0mg	1mg	111g	0g	111g	0g
Fresh Brewed Sweet Tea (16oz)	236	0g	0g	0g	0mg	1mg	74g	0g	74g	0g
Fresh Brewed Sweet Tea (12oz)	177	0g	0g	0g	0mg	1mg	56g	0g	55g	0g
Fresh Brewed Tea (32oz)	0	0g	0g	0g	0mg	2mg	0g	0g	0g	0g
Fresh Brewed Tea (24oz)	0	0g	0g	0g	0mg	1mg	0g	0g	0g	0g
Fresh Brewed Tea (16oz)	0	0g	0g	0g	0mg	1mg	0g	0g	0g	0g
Fresh Brewed Tea (12oz)	0	0g	0g	0g	0mg	1mg	0g	0g	0g	0g
Dr Pepper (32oz)	280	0g	0g	0g	0mg	90mg	74g	0g	70g	0g
Dr Pepper (24oz)	210	0g	0g	0g	0mg	68mg	56g	0g	53g	0g
Dr Pepper (16oz)	140	0g	0g	0g	0mg	45mg	37g	0g	35g	0g
Dr Pepper (12oz)	105	0g	0g	0g	0mg	34mg	28g	0g	26g	0g
Cheerwine (32oz)	288	0g	0g	0g	0mg	49mg	81g	0g	81g	0g
Cheerwine (24oz)	216	0g	0g	0g	0mg	37mg	60g	0g	60g	0g
Cheerwine (16oz)	144	0g	0g	0g	0mg	24mg	40g	0g	40g	0g
Cheerwine (12oz)	108	0g	0g	0g	0mg	18mg	30g	0g	30g	0g
Powerade Mountain Blast (32oz)	149	0g	0g	0g	0mg	149mg	40.5g	0g	41g	0g
Powerade Mountain Blast (24oz)	109	0g	0g	0g	0mg	109mg	29.5g	0g	29g	0g
Powerade Mountain Blast (16oz)	74.7	0g	0g	0g	0mg	4.7mg	20.3g	0g	20g	0g
Powerade Mountain Blast (12oz)	56	0g	0g	0g	0mg	56mg	15.2g	0g	15g	0g
Coke Float (16oz)	399	11g	7g	0g	37mg	293mg	69g	0g	67g	10g
Cheerwine Float (16oz)	401	11g	7g	0g	37mg	303mg	69g	0g	67g	10g

Fancy Milkshakes

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Vanilla (32.9oz)	555	18g	11g	0g	59mg	469gmg	86g	0g	83g	16g
Hershey’s Chocolate (32.9oz)	620	18g	11g	0g	59mg	484mg	110g	0g	103g	16g
Strawberry (32.8oz)	610	17g	10g	0g	55mg	455mg	105g	0g	99g	15g
Fresh Banana (30.9oz)	538	16g	9g	0g	51mg	412mg	89g	2g	80g	15g
Banana Berry (33.6oz)	671	16g	9g	0g	51mg	440mg	123g	3g	111g	15g
Banana Nut (32.1oz)	704	27g	11g	0g	51mg	412mg	103g	3g	92g	15g
Banana Fudge (33.5oz)	772	24g	16g	0g	51mg	470mg	130g	2g	111g	17g
Banana Pineapple (32oz)	566	16g	9g	0g	51mg	412mg	96g	2g	86g	15g
Banana Pudding (34.7oz)	781	26g	12g	0g	141mg	611mg	126g	2g	99g	16g
Blueberry (32.9oz)	617	17g	10g	0g	55mg	464mg	107g	0g	101g	15g
Chocolate Cherry (32.3oz)	665	17g	10g	0g	55mg	472mg	123g	2g	116g	15g
Red Cherry (32.3oz)	600	17g	10g	0g	55mg	457mg	99g	2g	96g	15g
Fresh Peanut Butter (32.8oz)	847	45g	15g	0g	55mg	698mg	91g	3g	83g	27g
Peanut Butter Banana (32.8oz)	864	43g	14g	0g	51mg	669mg	99g	5g	85g	27g
Peanut Butter Fudge (33.2oz)	765	34g	15g	0g	51mg	569mg	101g	2g	91g	21g
Cappuccino (31.9oz)	555	18g	11g	0g	59mg	469mg	86g	0g	83g	16g
Caramel Fudge (32.8oz)	677	21g	13g	0g	55mg	509mg	111g	0g	102g	16g
Caramel (33.51oz)	560	17g	10g	0g	55mg	480mg	91g	0g	87g	15g
Pineapple (33oz)	575	17g	10g	0g	55mg	440mg	94g	1g	91g	16g
Snickers (32.4oz)	720	27g	14g	0g	65mg	540mg	107g	0g	100g	19g
Hi-C Punch (31.9oz)	598	17g	10g	0g	55mg	447mg	102g	0g	99g	15g
Walnut (33.1oz)	853	40g	13g	0g	55mg	440mg	109g	4g	103g	15g
Oreo (33oz)	802	29g	14g	0g	55mg	678mg	125g	2g	103g	17g
M&M (32.6oz)	755	27g	16g	0g	65mg	469mg	114g	2g	107g	17g
Oreo Mint (33oz)	853	29g	14g	0g	55mg	678mg	138g	2g	115g	17g
Peach (32.7oz)	547	17g	10g	0g	55mg	442mg	91g	0g	86g	15g
Chocolate Chip (34.46oz)	783	32g	20g	0g	64mg	472mg	107g	4g	103g	18g
Chocolate Chip Mint (35oz)	834	32g	20g	0g	64mg	472mg	120g	4g	115g	18g
Chocolate Nut (33.4oz)	752	28g	11g	0g	55mg	455mg	119g	2g	110g	15g
Mocha (35.32oz)	620	18g	11g	0g	59mg	484mg	110g	0g	103g	16g
Peach Cobbler (34.5oz)	790	27g	13g	0g	145mg	641mg	127g	0g	105g	17g
Reese’s Cup (33.4oz)	894	37g	19g	0g	55mg	699mg	121g	3g	115g	24g
Orange Push Up (33.95oz)	638	18g	11g	0g	59mg	469mg	109g	0g	106g	16g
Cherry Cobbler (34.2oz)	842	27g	13g	0g	145mg	656mg	135g	2g	115g	17g
Chocolate Malt (34.7oz)	671	19g	11g	0g	62mg	541mg	119g	0g	109g	17g
Heath Toffee (32.1oz)	701	28g	16g	0g	66mg	565mg	101g	0g	98g	15g
Cherry Cheesecake (34oz)	925	42g	23g	1g	171mg	698mg	119g	2g	115g	21g
Double Chocolate (33.6oz)	651	17g	10g	0g	55mg	470mg	129g	0g	118g	15g
Fresh Watermelon (35oz)	645	16g	9g	0g	51mg	413mg	89g	1g	84g	15g
Philadelphia Cheesecake (32.6oz)	845	42g	23g	1g	171mg	681mg	101g	0g	97g	21g
Nilla Wafers (32.7oz)	763	27g	13g	0g	145mg	639mg	117g	0g	97g	17g
Mint (33.5oz)	605	18g	11g	0g	59mg	469mg	99g	0g	96g	16g
Malted Milk (33.4oz)	606	19g	11g	0g	62mg	526mg	95g	0g	89g	17g
Fudge (33.5oz)	754	25g	17g	0g	55mg	498mg	122g	0g	109g	17g