If you’re looking for nutrition information about Cookout, you’ve come to the right place. Here, we’ll provide an overview of Cookout nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Cookout menu.
Cookout Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Cookout nutritional information per item. This detailed information can help you make better choices about what to eat at Cookout restaurant.
Fresh Homemade Char-Grilled Hamburgers
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Small 1/8 lb 90.4g 245 8g 3g 1g 37mg 309mg 27g 0g 4g 14g Regular 1/4 lb 125g 328 14g 5g 1g 66mg 340mg 27g 0g 4g 22g Huge 1/2 lb 202.6g 516 26g 10g 2g 132mg 410mg 27g 0g 4g 40g Big Double 184.5g 311 13g 4g 1g 60mg 126mg 27g 0g 4g 20g Everything Add 56.6g 91 8g 1g 0g 4mg 301mg 5g 1g 3g 1g Cook Out Style Add 126.8g 123 5g 1g 0g 9mg 518mg 7g 1g 4g 3g Out West Style Add 69.6g 202 18g 5g 0g 26mg 682mg 4g 0g 2g 8g Steak Style Add 73.5g 91 8g 1g 0g 4mg 141mg 5g 1g 2g 1g Cheddar Style Add 85.5g 233 20g 5g 0g 28mg 729mg 5g 0g 1g 8g
Char-Grilled Chicken Breast
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Char-Grilled Chicken Breast 189.2g 377 17g 3g 0g 59mg 575mg 29g 0g 5g 25g Orginal Style Add 6g 393 18g 3g 0g 60mg 624mg 31g 0g 7g 25g Barbeque Style Add 22.1g 376 17g 3g 0g 59mg 714mg 29 0g 5g 25g Cajun Style Add 47.8g 377 0g 0g 0g 0mg 155mg 1g 0g 0g 0g Club Style Add 84g 565 17g 3g 0g 59mg 575mg 29g 0g 5g 25g Cheddar Style Add 85.5g 534 30g 7g 0g 83mg 1245mg 32g 0g 5g 33g
Hot Crispy Spicy Chicken Breast Fillet
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Spicy Chicken Breast 159g 446 18g 3g 0g 39mg 1158mg 45g 2g 5g 21g Cheese Style Add 85.5g 634 35g 10g 0g 81mg 1942mg 46g 2g 5g 32g
Chopped Pork Barbeque
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Reg BBQ Sandwich 249.5g 368 12g 3g 0g 66mg 1103mg 35g 1g 9g 29g BBQ Plate 491.6g 976 43g 10g 0g 96mg 2445mg 105g 10g 21g 35g
Char-Grilled Hot Dogs
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Hot Dog 81g 260 15g 5g 0g 25mg 600mg 22g 0g 3g 8g Cook Out Style Hot Dog 176g 383 20g 6g 0g 34mg 1118mg 29g 1g 7g 11g Mexi Hot Dog 207.8g 385 19g 6g 0g 36mg 1352mg 29g 1g 5g 12g Bacon Cheddar Hot Dog 131g 523 29g 9g 0g 49mg 1494mg 47g 0g 6g 19g
Crispy Chicken Wraps
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Cajun Wrap 170g 501 27g 11g 0g 54mg 1285mg 44g 2g 0g 25g Ranch Wrap 174.2g 522 29g 12g 0g 56mg 1273mg 44g 2g 0g 25g Honey Mustard Wrap 175.2g 517 28g 11g 0g 55mg 1279mg 46g 2g 2g 25g
Homemade Style Chicken Strips
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken Strips (3) 234g 660 33g 5g 0g 60mg 2130mg 60g 3g 0g 36g Chicken Strip Sandwich 330g 674 32g 4g 0g 45mg 1804mg 71g 2g 7g 28g Chicken Strip Club Add 41g 846 48g 11g 0g 86mg 2539mg 70g 2g 5g 39g
Quesadillas
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Cheese 98.2g 355 23g 11g 0g 39mg 644mg 24mg 1g 1g 13g Chicken 123g 449 28g 12g 0g 54mg 788mg 31mg 1g 2g 19g Beef 126.5g 514 29g 13g 0g 63mg 845mg 42mg 1g 3g 22g
Sides/Other Menu Items
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Onion Rings Full Order 138g 256 2g 0g 0g 0mg 656mg 56g 3g 6g 6g Onion Rings Side 69g 128 1g 0g 0g 0mg 328mg 28g 2g 3g 3g Chicken Nuggest Full Order 81.7g 240 18g 4g 0g 95mg 540mg 12g 0g 0g 16g Chicken Nuggets Side 49g 144 11g 2g 0g 57mg 324mg 7g 0g 0g 10g BLT Sandwich 123g 392 25g 7g 0g 37mg 1054mg 29g 0g 5g 15g Bacon Ranch Wrap 41g 419 28g 14g 0g 58mg 1047mg 24g 1g 0g 20g Corn Dog 76g 220 11g 4g 0g 20mg 440mg 26g 0g 7g 5g Cheese Dog 66g 146 3g 1g 0g 2mg 410mg 25g 0g 3g 3g Mustard Relish Hot Dog 102g 394 16g 5g 0g 25mg 1021mg 50g 0g 10g 11g Side of Chili 98g 164 3g 1g 0g 17mg 917mg 4g 1g 2g 5g Side of Slaw 113.4g 405 32g 5g 0g 16mg 434mg 30g 1g 29g 0g Hushpuppies Full Order 170.2g 600 18g 5g 0g 30mg 1440mg 93g 9g 21g 3g Hushpuppies Side 85.1g 300 9g 2g 0g 15mg 720mg 47g 5g 11g 2g Large Fries 238.1g 694 34g 6g 0g 0mg 1374mg 89g 9g 1g 7g Regular Fries 119.8g 347 17g 3g 0g 0mg 687mg 45g 4g 0g 4g Cook Out Fries 195.8g 465 21g 4g 0g 11mg 1335mg 49g 5g 1g 7g Okra 84g 228 13g 2g 0g 0mg 665mg 26g 2g 3g 3g Cook Out Rounds Full Order 139g 298 17g 4g 0g 25mg 745mg 30g 5g 2g 8g Cook Out Rounds Side 69.50g 149 8g 2g 0g 12mg 372mg 15g 2g 1g 4g Cheese Curds Full Order 85g 299 19g 11g 0g 63mg 560mg 14g 0g 1g 16g Cheese Curds Side 42.50g 150 10g 5g 0g 31mg 280mg 7g 0g 0g 8g
Beverages
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Coca-Cola 32oz 280 0g 0g 0g 0mg 0mg 78g 0g 78g 0g 24oz 210 0g 0g 0g 0mg 0mg 59g 0g 59g 0g 16oz 140 0g 0g 0g 0mg 0mg 39g 0g 39g 0g 12oz 105 0g 0g 0g 0mg 0mg 29g 0g 29g 0g Diet Coke 32oz 0 0g 0g 0g 0mg 20mg 0g 0g 0g 0g 24oz 0 0g 0g 0g 0mg 15mg 0g 0g 0g 0g 16oz 0 0g 0g 0g 0mg 10mg 0g 0g 0g 0g 12oz 0 0g 0g 0g 0mg 8mg 0g 0g 0g 0g Coca-Cola Zero 32oz 0 0g 0g 0g 0mg 16mg 0g 0g 0g 0g 24oz 0 0g 0g 0g 0mg 12mg 0g 0g 0g 0g 16oz 0 0g 0g 0g 0mg 8mg 0g 0g 0g 0g 12oz 0 0g 0g 0g 0mg 6mg 0g 0g 0g 0g Sprite 32oz 289 0g 0g 0g 0mg 65mg 65g 0g 65g 0g 24oz 222 0g 0g 0g 0mg 50mg 50g 0g 50g 0g 16oz 139 0g 0g 0g 0mg 31mg 31g 0g 31g 0g 12oz 104 0g 0g 0g 0mg 23mg 23g 0g 23g 0g Pibb Xtra 32oz 290 0g 0g 0g 0mg 45mg 79g 0g 79g 0g 24oz 218 0g 0g 0g 0mg 34mg 59g 0g 59g 0g 16oz 145 0g 0g 0g 0mg 23mg 40g 0g 40g 0g 12oz 109 0g 0g 0g 0mg 17mg 30g 0g 30g 0g Mellow Yellow 32oz 288 0g 0g 0g 0mg 32mg 77g 0g 77g 0g 24oz 209 0g 0g 0g 0mg 23mg 56g 0g 56g 0g 16oz 144 0g 0g 0g 0mg 16mg 38g 0g 38g 0g 12oz 108 0g 0g 0g 0mg 12mg 29g 0g 29g 0g Fanta Orange 32oz 302 0g 0g 0g 0mg 86mg 59g 0g 88g 0g 24oz 227 0g 0g 0g 0mg 65mg 67g 0g 66g 0g 16oz 151 0g 0g 0g 0mg 43mg 45g 0g 44g 0g 12oz 113 0g 0g 0g 0mg 32mg 33g 0g 33g 0g Hi-C Poppin’ Pink Lemonade 32oz 280 0g 0g 0g 0mg 130mg 73g 0g 73g 0g 24oz 210 0g 0g 0g 0mg 98mg 55g 0g 55g 0g 16oz 140 0g 0g 0g 0mg 65mg 37g 0g 37g 0g 12oz 105 0g 0g 0g 0mg 49mg 27g 0g 27g 0g Hi-C Fruit Punch 32oz 317 0g 0g 0g 0mg 108mg 89g 0g 88g 0g 24oz 238 0g 0g 0g 0mg 81mg 67g 0g 66g 0g 16oz 158 0g 0g 0g 0mg 54mg 45g 0g 44g 0g 12oz 119 0g 0g 0g 0mg 41mg 33g 0g 33g 0g Fresh Brewed Sweet Tea 32oz 330 0g 0g 0g 0mg 2mg 148g 0g 148g 0g 24oz 248 0g 0g 0g 0mg 1mg 111g 0g 111g 0g 16oz 236 0g 0g 0g 0mg 1mg 74g 0g 74g 0g 12oz 177 0g 0g 0g 0mg 1mg 56g 0g 55g 0g Fresh Brewed Tea 32oz 0 0g 0g 0g 0mg 2mg 0g 0g 0g 0g 24oz 0 0g 0g 0g 0mg 1mg 0g 0g 0g 0g 16oz 0 0g 0g 0g 0mg 1mg 0g 0g 0g 0g 12oz 0 0g 0g 0g 0mg 1mg 0g 0g 0g 0g Dr Pepper 32oz 280 0g 0g 0g 0mg 90mg 74g 0g 70g 0g 24oz 210 0g 0g 0g 0mg 68mg 56g 0g 53g 0g 16oz 140 0g 0g 0g 0mg 45mg 37g 0g 35g 0g 12oz 105 0g 0g 0g 0mg 34mg 28g 0g 26g 0g Cheerwine 32oz 288 0g 0g 0g 0mg 49mg 81g 0g 81g 0g 24oz 216 0g 0g 0g 0mg 37mg 60g 0g 60g 0g 16oz 144 0g 0g 0g 0mg 24mg 40g 0g 40g 0g 12oz 108 0g 0g 0g 0mg 18mg 30g 0g 30g 0g Powerade Mountain Blast 32oz 149 0g 0g 0g 0mg 149mg 40.5g 0g 41g 0g 24oz 109 0g 0g 0g 0mg 109mg 29.5g 0g 29g 0g 16oz 74.7 0g 0g 0g 0mg 4.7mg 20.3g 0g 20g 0g 12oz 56 0g 0g 0g 0mg 56mg 15.2g 0g 15g 0g Coke Float 16oz 399 11g 7g 0g 37mg 293mg 69g 0g 67g 10g Cheerwine Float 16oz 401 11g 7g 0g 37mg 303mg 69g 0g 67g 10g
Fancy Milkshakes
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Vanilla 32.9oz 555 18g 11g 0g 59mg 469gmg 86g 0g 83g 16g Hershey’s Chocolate 32.9oz 620 18g 11g 0g 59mg 484mg 110g 0g 103g 16g Strawberry 32.8oz 610 17g 10g 0g 55mg 455mg 105g 0g 99g 15g Fresh Banana 30.9oz 538 16g 9g 0g 51mg 412mg 89g 2g 80g 15g Banana Berry 33.6oz 671 16g 9g 0g 51mg 440mg 123g 3g 111g 15g Banana Nut 32.1oz 704 27g 11g 0g 51mg 412mg 103g 3g 92g 15g Banana Fudge 33.5oz 772 24g 16g 0g 51mg 470mg 130g 2g 111g 17g Banana Pineapple 32oz 566 16g 9g 0g 51mg 412mg 96g 2g 86g 15g Banana Pudding 34.7oz 781 26g 12g 0g 141mg 611mg 126g 2g 99g 16g Blueberry 32.9oz 617 17g 10g 0g 55mg 464mg 107g 0g 101g 15g Chocolate Cherry 32.3oz 665 17g 10g 0g 55mg 472mg 123g 2g 116g 15g Red Cherry 32.3oz 600 17g 10g 0g 55mg 457mg 99g 2g 96g 15g Fresh Peanut Butter 32.8oz 847 45g 15g 0g 55mg 698mg 91g 3g 83g 27g Peanut Butter Banana 32.8oz 864 43g 14g 0g 51mg 669mg 99g 5g 85g 27g Peanut Butter Fudge 33.2oz 765 34g 15g 0g 51mg 569mg 101g 2g 91g 21g Cappuccino 31.9oz 555 18g 11g 0g 59mg 469mg 86g 0g 83g 16g Caramel Fudge 32.8oz 677 21g 13g 0g 55mg 509mg 111g 0g 102g 16g Caramel 33.51oz 560 17g 10g 0g 55mg 480mg 91g 0g 87g 15g Pineapple 33oz 575 17g 10g 0g 55mg 440mg 94g 1g 91g 16g Snickers 32.4oz 720 27g 14g 0g 65mg 540mg 107g 0g 100g 19g Hi-C Punch 31.9oz 598 17g 10g 0g 55mg 447mg 102g 0g 99g 15g Walnut 33.1oz 853 40g 13g 0g 55mg 440mg 109g 4g 103g 15g Oreo 33oz 802 29g 14g 0g 55mg 678mg 125g 2g 103g 17g M&M 32.6oz 755 27g 16g 0g 65mg 469mg 114g 2g 107g 17g Oreo Mint 33oz 853 29g 14g 0g 55mg 678mg 138g 2g 115g 17g Peach 32.7oz 547 17g 10g 0g 55mg 442mg 91g 0g 86g 15g Chocolate Chip 34.46oz 783 32g 20g 0g 64mg 472mg 107g 4g 103g 18g Chocolate Chip Mint 35oz 834 32g 20g 0g 64mg 472mg 120g 4g 115g 18g Chocolate Nut 33.4oz 752 28g 11g 0g 55mg 455mg 119g 2g 110g 15g Mocha 35.32oz 620 18g 11g 0g 59mg 484mg 110g 0g 103g 16g Peach Cobbler 34.5oz 790 27g 13g 0g 145mg 641mg 127g 0g 105g 17g Reese’s Cup 33.4oz 894 37g 19g 0g 55mg 699mg 121g 3g 115g 24g Orange Push Up 33.95oz 638 18g 11g 0g 59mg 469mg 109g 0g 106g 16g Cherry Cobbler 34.2oz 842 27g 13g 0g 145mg 656mg 135g 2g 115g 17g Chocolate Malt 34.7oz 671 19g 11g 0g 62mg 541mg 119g 0g 109g 17g Heath Toffee 32.1oz 701 28g 16g 0g 66mg 565mg 101g 0g 98g 15g Cherry Cheesecake 34oz 925 42g 23g 1g 171mg 698mg 119g 2g 115g 21g Double Chocolate 33.6oz 651 17g 10g 0g 55mg 470mg 129g 0g 118g 15g Fresh Watermelon 35oz 645 16g 9g 0g 51mg 413mg 89g 1g 84g 15g Philadelphia Cheesecake 32.6oz 845 42g 23g 1g 171mg 681mg 101g 0g 97g 21g Nilla Wafers 32.7oz 763 27g 13g 0g 145mg 639mg 117g 0g 97g 17g Mint 33.5oz 605 18g 11g 0g 59mg 469mg 99g 0g 96g 16g Malted Milk 33.4oz 606 19g 11g 0g 62mg 526mg 95g 0g 89g 17g Fudge 33.5oz 754 25g 17g 0g 55mg 498mg 122g 0g 109g 17g
