Cookout Nutrition Facts

Cookout Nutrition Facts

If you’re looking for nutrition information about Cookout, you’ve come to the right place. Here, we’ll provide an overview of Cookout nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Cookout menu.

Cookout Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Cookout nutritional information per item. This detailed information can help you make better choices about what to eat at Cookout restaurant.

Fresh Homemade Char-Grilled Hamburgers

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Small 1/8 lb90.4g2458g3g1g37mg309mg27g0g4g14g
Regular 1/4 lb125g32814g5g1g66mg340mg27g0g4g22g
Huge 1/2 lb202.6g51626g10g2g132mg410mg27g0g4g40g
Big Double184.5g31113g4g1g60mg126mg27g0g4g20g
Everything Add56.6g918g1g0g4mg301mg5g1g3g1g
Cook Out Style Add126.8g1235g1g0g9mg518mg7g1g4g3g
Out West Style Add69.6g20218g5g0g26mg682mg4g0g2g8g
Steak Style Add73.5g918g1g0g4mg141mg5g1g2g1g
Cheddar Style Add85.5g23320g5g0g28mg729mg5g0g1g8g

Char-Grilled Chicken Breast

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Char-Grilled Chicken Breast189.2g37717g3g0g59mg575mg29g0g5g25g
Orginal Style Add6g39318g3g0g60mg624mg31g0g7g25g
Barbeque Style Add22.1g37617g3g0g59mg714mg290g5g25g
Cajun Style Add47.8g3770g0g0g0mg155mg1g0g0g0g
Club Style Add84g56517g3g0g59mg575mg29g0g5g25g
Cheddar Style Add85.5g53430g7g0g83mg1245mg32g0g5g33g

Hot Crispy Spicy Chicken Breast Fillet

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Spicy Chicken Breast159g44618g3g0g39mg1158mg45g2g5g21g
Cheese Style Add85.5g63435g10g0g81mg1942mg46g2g5g32g

Chopped Pork Barbeque

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Reg BBQ Sandwich249.5g36812g3g0g66mg1103mg35g1g9g29g
BBQ Plate491.6g97643g10g0g96mg2445mg105g10g21g35g

Char-Grilled Hot Dogs

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Hot Dog81g26015g5g0g25mg600mg22g0g3g8g
Cook Out Style Hot Dog176g38320g6g0g34mg1118mg29g1g7g11g
Mexi Hot Dog207.8g38519g6g0g36mg1352mg29g1g5g12g
Bacon Cheddar Hot Dog131g52329g9g0g49mg1494mg47g0g6g19g

Crispy Chicken Wraps

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cajun Wrap170g50127g11g0g54mg1285mg44g2g0g25g
Ranch Wrap174.2g52229g12g0g56mg1273mg44g2g0g25g
Honey Mustard Wrap175.2g51728g11g0g55mg1279mg46g2g2g25g

Homemade Style Chicken Strips

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chicken Strips (3)234g66033g5g0g60mg2130mg60g3g0g36g
Chicken Strip Sandwich330g67432g4g0g45mg1804mg71g2g7g28g
Chicken Strip Club Add41g84648g11g0g86mg2539mg70g2g5g39g

Quesadillas

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cheese98.2g35523g11g0g39mg644mg24mg1g1g13g
Chicken123g44928g12g0g54mg788mg31mg1g2g19g
Beef126.5g51429g13g0g63mg845mg42mg1g3g22g

Sides/Other Menu Items

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Onion Rings Full Order138g2562g0g0g0mg656mg56g3g6g6g
Onion Rings Side69g1281g0g0g0mg328mg28g2g3g3g
Chicken Nuggest Full Order81.7g24018g4g0g95mg540mg12g0g0g16g
Chicken Nuggets Side49g14411g2g0g57mg324mg7g0g0g10g
BLT Sandwich123g39225g7g0g37mg1054mg29g0g5g15g
Bacon Ranch Wrap41g41928g14g0g58mg1047mg24g1g0g20g
Corn Dog76g22011g4g0g20mg440mg26g0g7g5g
Cheese Dog66g1463g1g0g2mg410mg25g0g3g3g
Mustard Relish Hot Dog102g39416g5g0g25mg1021mg50g0g10g11g
Side of Chili98g1643g1g0g17mg917mg4g1g2g5g
Side of Slaw113.4g40532g5g0g16mg434mg30g1g29g0g
Hushpuppies Full Order170.2g60018g5g0g30mg1440mg93g9g21g3g
Hushpuppies Side85.1g3009g2g0g15mg720mg47g5g11g2g
Large Fries238.1g69434g6g0g0mg1374mg89g9g1g7g
Regular Fries119.8g34717g3g0g0mg687mg45g4g0g4g
Cook Out Fries195.8g46521g4g0g11mg1335mg49g5g1g7g
Okra84g22813g2g0g0mg665mg26g2g3g3g
Cook Out Rounds Full Order139g29817g4g0g25mg745mg30g5g2g8g
Cook Out Rounds Side69.50g1498g2g0g12mg372mg15g2g1g4g
Cheese Curds Full Order85g29919g11g0g63mg560mg14g0g1g16g
Cheese Curds Side42.50g15010g5g0g31mg280mg7g0g0g8g

Beverages

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Coca-Cola32oz2800g0g0g0mg0mg78g0g78g0g
 24oz2100g0g0g0mg0mg59g0g59g0g
 16oz1400g0g0g0mg0mg39g0g39g0g
 12oz1050g0g0g0mg0mg29g0g29g0g
Diet Coke32oz00g0g0g0mg20mg0g0g0g0g
 24oz00g0g0g0mg15mg0g0g0g0g
 16oz00g0g0g0mg10mg0g0g0g0g
 12oz00g0g0g0mg8mg0g0g0g0g
Coca-Cola Zero32oz00g0g0g0mg16mg0g0g0g0g
 24oz00g0g0g0mg12mg0g0g0g0g
 16oz00g0g0g0mg8mg0g0g0g0g
 12oz00g0g0g0mg6mg0g0g0g0g
Sprite32oz2890g0g0g0mg65mg65g0g65g0g
 24oz2220g0g0g0mg50mg50g0g50g0g
 16oz1390g0g0g0mg31mg31g0g31g0g
 12oz1040g0g0g0mg23mg23g0g23g0g
Pibb Xtra32oz2900g0g0g0mg45mg79g0g79g0g
 24oz2180g0g0g0mg34mg59g0g59g0g
 16oz1450g0g0g0mg23mg40g0g40g0g
 12oz1090g0g0g0mg17mg30g0g30g0g
Mellow Yellow32oz2880g0g0g0mg32mg77g0g77g0g
 24oz2090g0g0g0mg23mg56g0g56g0g
 16oz1440g0g0g0mg16mg38g0g38g0g
12oz1080g0g0g0mg12mg29g0g29g0g
Fanta Orange32oz3020g0g0g0mg86mg59g0g88g0g
24oz2270g0g0g0mg65mg67g0g66g0g
16oz1510g0g0g0mg43mg45g0g44g0g
12oz1130g0g0g0mg32mg33g0g33g0g
Hi-C Poppin’ Pink Lemonade32oz2800g0g0g0mg130mg73g0g73g0g
24oz2100g0g0g0mg98mg55g0g55g0g
16oz1400g0g0g0mg65mg37g0g37g0g
12oz1050g0g0g0mg49mg27g0g27g0g
Hi-C Fruit Punch32oz3170g0g0g0mg108mg89g0g88g0g
24oz2380g0g0g0mg81mg67g0g66g0g
16oz1580g0g0g0mg54mg45g0g44g0g
12oz1190g0g0g0mg41mg33g0g33g0g
Fresh Brewed Sweet Tea32oz3300g0g0g0mg2mg148g0g148g0g
24oz2480g0g0g0mg1mg111g0g111g0g
16oz2360g0g0g0mg1mg74g0g74g0g
12oz1770g0g0g0mg1mg56g0g55g0g
Fresh Brewed Tea32oz00g0g0g0mg2mg0g0g0g0g
24oz00g0g0g0mg1mg0g0g0g0g
16oz00g0g0g0mg1mg0g0g0g0g
12oz00g0g0g0mg1mg0g0g0g0g
Dr Pepper32oz2800g0g0g0mg90mg74g0g70g0g
24oz2100g0g0g0mg68mg56g0g53g0g
16oz1400g0g0g0mg45mg37g0g35g0g
12oz1050g0g0g0mg34mg28g0g26g0g
Cheerwine32oz2880g0g0g0mg49mg81g0g81g0g
24oz2160g0g0g0mg37mg60g0g60g0g
16oz1440g0g0g0mg24mg40g0g40g0g
12oz1080g0g0g0mg18mg30g0g30g0g
Powerade Mountain Blast32oz1490g0g0g0mg149mg40.5g0g41g0g
24oz1090g0g0g0mg109mg29.5g0g29g0g
16oz74.70g0g0g0mg4.7mg20.3g0g20g0g
12oz560g0g0g0mg56mg15.2g0g15g0g
Coke Float16oz39911g7g0g37mg293mg69g0g67g10g
Cheerwine Float16oz40111g7g0g37mg303mg69g0g67g10g

Fancy Milkshakes

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Vanilla32.9oz55518g11g0g59mg469gmg86g0g83g16g
Hershey’s Chocolate32.9oz62018g11g0g59mg484mg110g0g103g16g
Strawberry32.8oz61017g10g0g55mg455mg105g0g99g15g
Fresh Banana30.9oz53816g9g0g51mg412mg89g2g80g15g
Banana Berry33.6oz67116g9g0g51mg440mg123g3g111g15g
Banana Nut32.1oz70427g11g0g51mg412mg103g3g92g15g
Banana Fudge33.5oz77224g16g0g51mg470mg130g2g111g17g
Banana Pineapple32oz56616g9g0g51mg412mg96g2g86g15g
Banana Pudding34.7oz 78126g12g0g141mg611mg126g2g99g16g
Blueberry32.9oz61717g10g0g55mg464mg107g0g101g15g
Chocolate Cherry32.3oz66517g10g0g55mg472mg123g2g116g15g
Red Cherry32.3oz 60017g10g0g55mg457mg99g2g96g15g
Fresh Peanut Butter32.8oz 84745g15g0g55mg698mg91g3g83g27g
Peanut Butter Banana32.8oz86443g14g0g51mg669mg99g5g85g27g
Peanut Butter Fudge33.2oz76534g15g0g51mg569mg101g2g91g21g
Cappuccino31.9oz55518g11g0g59mg469mg86g0g83g16g
Caramel Fudge32.8oz67721g13g0g55mg509mg111g0g102g16g
Caramel33.51oz56017g10g0g55mg480mg91g0g87g15g
Pineapple33oz57517g10g0g55mg440mg94g1g91g16g
Snickers32.4oz72027g14g0g65mg540mg107g0g100g19g
Hi-C Punch31.9oz59817g10g0g55mg447mg102g0g99g15g
Walnut33.1oz85340g13g0g55mg440mg109g4g103g15g
Oreo33oz80229g14g0g55mg678mg125g2g103g17g
M&M32.6oz75527g16g0g65mg469mg114g2g107g17g
Oreo Mint33oz85329g14g0g55mg678mg138g2g115g17g
Peach32.7oz54717g10g0g55mg442mg91g0g86g15g
Chocolate Chip34.46oz78332g20g0g64mg472mg107g4g103g18g
Chocolate Chip Mint35oz83432g20g0g64mg472mg120g4g115g18g
Chocolate Nut33.4oz75228g11g0g55mg455mg119g2g110g15g
Mocha35.32oz62018g11g0g59mg484mg110g0g103g16g
Peach Cobbler34.5oz79027g13g0g145mg641mg127g0g105g17g
Reese’s Cup33.4oz89437g19g0g55mg699mg121g3g115g24g
Orange Push Up33.95oz63818g11g0g59mg469mg109g0g106g16g
Cherry Cobbler34.2oz84227g13g0g145mg656mg135g2g115g17g
Chocolate Malt34.7oz67119g11g0g62mg541mg119g0g109g17g
Heath Toffee32.1oz70128g16g0g66mg565mg101g0g98g15g
Cherry Cheesecake34oz92542g23g1g171mg698mg119g2g115g21g
Double Chocolate33.6oz65117g10g0g55mg470mg129g0g118g15g
Fresh Watermelon35oz64516g9g0g51mg413mg89g1g84g15g
Philadelphia Cheesecake32.6oz84542g23g1g171mg681mg101g0g97g21g
Nilla Wafers32.7oz76327g13g0g145mg639mg117g0g97g17g
Mint33.5oz60518g11g0g59mg469mg99g0g96g16g
Malted Milk33.4oz60619g11g0g62mg526mg95g0g89g17g
Fudge33.5oz75425g17g0g55mg498mg122g0g109g17g