Crushed Red Nutrition Facts & Calories Information

If you’re looking for nutrition information about Crushed Red, you’ve come to the right place. Here, we’ll provide an overview of Crushed Red nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Crushed Red menu.

Crushed Red Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Crushed Red nutritional information per item. This detailed information can help you make better choices about what to eat at Crushed Red restaurant

Urban Crafted Salads – Small

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Salad Salad	400	24g	3.5g	0g	50mg	1040mg	30g	5g	22g	16g
Chipotle BBQ Chicken Salad	330	15g	1.5g	0g	50mg	1100mg	28g	5g	10g	22g
Cowpoke Salad	270	19g	4g	0g	40mg	1200mg	14g	2g	2g	10g
Cyprus Salad	210	16g	3g	0g	5mg	1310mg	12g	3g	4g	6g
Emerald Coast Salad	240	15g	3.5g	0g	120mg	1400mg	9g	2g	5g	13g
Farmer’s Market Salad	290	17g	4.5g	0g	40mg	900mg	25g	3g	18g	17g
Hail Caesar Salad	120	8g	3g	0g	15mg	440mg	6g	2g	3g	8g
Health Nut Salad	370	20g	2.5g	0g	<5mg	800mg	40g	7g	24g	10g
Pesto Shrimp Salad	300	21g	4.5g	0g	125mg	1640mg	12g	4g	6g	16g
Play Gloria Salad	400	28g	5g	0g	20mg	790mg	34g	5g	26g	11g
South of the Border Salad	140	9g	3g	0g	15mg	730mg	11g	3g	5g	6g
This Pear is on Fire Salad	450	32g	7g	0g	30mg	900mg	36g	6g	24g	11g
Tulsa Twister Salad	500	25g	7g	0g	75mg	1300mg	47g	8g	12g	15g
Tunapalooza Salad	290	18g	4g	0g	150mg	1190mg	12g	2g	4g	20g
Welcome Back Cobber Salad	340	24g	7g	0g	150mg	1530mg	11g	3g	3g	24g

Urban Crafted Salads – Regular

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Salad Salad	790	48g	7g	0g	100mg	2060mg	60g	9g	45g	32g
Chipotle BBQ Chicken Salad	610	29g	3g	0g	85mg	2030mg	52g	10g	16g	38g
Cowpoke Salad	510	37g	8g	0g	80mg	2430mg	25g	4g	5g	21g
Cyprus Salad	410	31g	5g	0g	10mg	2590mg	25g	5g	8g	13g
Emerald Coast Salad	480	31g	8g	0g	235mg	2820mg	17g	5g	10g	27g
Farmer’s Market Salad	580	33g	9g	0g	80mg	1790mg	49g	6g	37g	35g
Hail Caesar Salad	240	16g	6g	0g	30mg	890mg	11g	4g	6g	15g
Health Nut Salad	700	38g	4.5g	0g	10mg	1580mg	78g	13g	47g	19g
Pesto Shrimp Salad	590	39g	9g	0g	245mg	3190mg	25g	8g	12g	32g
Play Gloria Salad	800	57g	10g	0g	35mg	1590mg	69g	9g	52g	23g
South of the Border Salad	290	18g	6g	0g	30mg	1470mg	23g	6g	9g	12g
This Pear is on Fire Salad	910	64g	13g	0g	60mg	1810mg	72g	13g	49g	23g
Tulsa Twister Salad	1210	57g	17g	0g	240mg	3260mg	103g	17g	27g	36g
Tunapalooza Salad	590	37g	8g	0g	295mg	2420mg	25g	5g	8g	39g
Welcome Back Cobber Salad	700	49g	13g	0g	315mg	3110mg	21g	5g	5g	49g

Urban Creafted Pizzas (half) – Regular

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chipotle BBQ Chicken Pizza	320	8g	0g	0g	30mg	990mg	45g	2g	10g	17g
Classic Cheese Pizza	260	9g	5g	0g	30mg	970mg	31g	<1g	4g	13g
Fire Roasted Veggie Pizza	250	7g	4g	0g	20mg	950mg	34g	2g	5g	11g
Five Cheese Pizza	290	14g	7g	0g	35mg	990mg	29g	<1g	2g	17g
Mona Lisa Pizza	340	16g	6g	0g	25mg	1130mg	36g	<1g	3g	14g
Mushroom, Pepperoni & Sausage Pizza	310	14g	7g	0g	35mg	1210mg	32g	<1g	4g	14g
Mushroom Medley Pizza	260	10g	6g	0g	30mg	850mg	30g	<1g	3g	13g
Queen Margarita Pizza	290	13g	5g	0g	30mg	790mg	31g	3g	3g	13g
Roasted Chicken Gorgonzola Pizza	310	12g	6g	0g	50mg	1060mg	31g	<1g	3g	21g
South Coast Shrimp Pizza	340	13g	6g	0g	110mg	1380mg	33g	1g	4g	20g

Urban Creafted Pizzas (1 slice) – 14″

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chipotle BBQ Chicken Pizza	200	4.5g	0g	0g	15mg	640mg	29	1g	6g	10g
Classic Cheese Pizza	170	4.5g	2.5g	0g	15mg	630mg	23	0g	2g	8g
Fire Roasted Veggie Pizza	160	4g	2g	0g	10mg	620mg	24g	1g	3g	7g
Five Cheese Pizza	180	7g	3.5g	0g	15mg	640mg	21g	0g	2g	10g
Mona Lisa Pizza,	210	8g	3g	0g	15mg	710mg	25g	<1g	2g	8g
Mushroom, Pepperoni & Sausage Pizza	190	7g	3.5g	0g	20mg	750mg	23g	<1g	2g	8g
Mushroom Medley Pizza	170	5g	3g	0g	15mg	570mg	22g	<1g	2g	8g
Queen Margarita Pizza	180	6g	2.5g	0g	15mg	540mg	23g	1g	2g	8g
Roasted Chicken Gorgonzola Pizza	190	6g	3g	0g	25mg	680mg	22g	0g	2g	12g
South Coast Shrimp Pizza	200	7g	3g	0g	55mg	840mg	24g	<1g	2g	11g

Regular Lto Items

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Skinny Crust Buffalo Chicken Half Flatbread	290	15g	6g	0g	50mg	540mg	21g	2g	2g	19g
Skinny Crust Buffalo Shrimp Half Flatbread	260	13g	6g	0g	75mg	560mg	21g	2g	2g	16g

Crave-a-bowls

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Dixie Chick Bowl	600	43g	7g	0g	95mg	1440mg	22g	9g	10g	32g
Ensenada Shrimp Bowl	520	31g	4.5g	0g	110mg	1070mg	42g	10g	11g	22g
Samurai Tuna Bowl	290	12g	2g	0g	20mg	1130mg	28g	5g	18g	18g

Just For Kids

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Cheese Half Pizza	190	4g	2g	0g	10mg	800mg	30g	<1g	3g	8g
Kids Mac & Cheese	290	9g	2.5g	0g	10mg	650mg	44g	2g	8g	10g
Kids Pepperoni Half Pizza	230	7g	3.5g	0g	20mg	950mg	30g	<1g	3g	10g
Kids Turkey & Cheddar Folded Flat	380	14g	6g	0g	70mg	1100mg	40g	3g	10g	25g

Folded Flats

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Angry Bird Folded Flat	370	18g	4g	0g	55mg	2160mg	28g	4g	2g	21g
Chicken Caesar Folded Flat	270	7g	2g	0g	35mg	1990mg	25g	1g	6g	19g
Chipotle BBQ Chicken Folded Flat	410	12g	0.5g	0g	30mg	2100mg	52g	6g	17g	19g
In The Club Folded Flat	410	23g	6g	0g	60mg	2160mg	29g	5g	2g	18g
More Cowbell Folded Flat	250	10g	3.5g	0g	35mg	1860mg	27g	1g	3g	12g
On Fleek Greek Folded Flat	220	8g	2g	0g	10mg	1590mg	27g	3g	2g	8g

Savory Shareables

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cabo Diablo Stix	530	14g	0g	0g	30mg	2630mg	78g	4g	9g	23g
Hummus (half)	450	16g	0g	0g	0mg	1110mg	64g	8g	4g	12g
Jackie Chan Stix	490	16g	8g	0g	45mg	2860mg	65g	1g	12g	19g
Sassy Sicilian Stix	450	12g	6g	0g	35mg	2680mg	65g	1g	8g	20g
Side Flatbread	280	3.5g	0.5g	0g	0mg	1100mg	52g	<1g	4g	9g
Side of Lavash	310	4g	0g	0g	0mg	650mg	61g	3g	4g	11g
Urban Zest (half)	680	25g	3.5g	0g	<5mg	1190mg	81g	5g	9g	15g
Warm Artichoke Spread (half)	480	16g	4g	0g	20mg	1050mg	70g	3g	15g	15g
Warm Herbed Goat Cheese (half)	580	21g	9g	0g	30mg	1070mg	84g	3g	26g	18g

Healthy Soups

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baja Chicken Enchilada Soup, Bowl	230	12g	4g	0g	40mg	1060mg	21g	5g	6g	10g
Baja Chicken Enchilada Soup, Cup	150	8g	3g	0g	25mg	710mg	14g	3g	4g	7g
Butternut Squash Soup, Bowl	250	14g	9g	0g	55mg	610mg	28g	2g	12g	3g
Butternut Squash Soup, Cup	160	10g	6g	0g	40mg	400mg	19g	1g	8g	2g
Harvest Grain with Mushroom Soup, Bowl	180	7g	1.5g	0g	0mg	1360mg	25g	4g	4g	4g
Harvest Grain with Mushroom Soup, Cup	120	4.5g	1g	0g	0mg	920mg	17g	2g	3g	3g
Loaded Potato with Bacon Soup, Bowl	280	17g	11g	0g	55mg	590mg	20g	2g	2g	11g
Loaded Potato with Bacon Soup, Cup	190	12g	8g	0g	40mg	390mg	13g	1g	1g	8g
Mushroom Brie Bisque, Bowl	210	5g	3.5g	0g	15mg	360mg	7g	<1g	<1g	3g
Mushroom Brie Bisque, Cup	140	3.5g	2g	0g	10mg	240mg	4g	<1g	<1g	2g
Northwoods Chili, Bowl	290	16g	6g	0g	50mg	910mg	16g	5g	5g	19g
Northwoods Chili, Cup	190	11g	4g	0g	35mg	600mg	11g	3g	3g	12g
Roasted Red Pepper & Gouda Bisque, Bowl	130	10g	5g	0g	25mg	350mg	9g	0g	5g	2g
Roasted Red Pepper & Gouda Bisque, Cup	90	7g	3.5g	0g	15mg	240mg	6g	0g	4g	1g
Shrimp Chowder, Bowl	230	12g	6g	0g	50mg	880mg	28g	2g	11g	8g
Shrimp Chowder, Cup	150	8g	4g	0g	35mg	590mg	19g	2g	8g	5g

Two For You

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1/2 Chipotle BBQ Chicken Pizza	330	9g	0g	0g	30mg	980mg	46g	2g	10g	17g
1/2 Classic Cheese Pizza	260	9g	5g	0g	30mg	960mg	31g	<1g	4g	13g
1/2 Fire Roasted Veggie Pizza	250	8g	4g	0g	20mg	970mg	34g	2g	5g	11g
1/2 Five Cheese Pizza	310	16g	8g	0g	40mg	1050mg	29g	<1g	2g	19g
1/2 Mona Lisa Pizza	320	14g	6g	0g	30mg	950mg	35g	<1g	3g	14g
1/2 Mushroom, Pepperoni & Sausage Pizza	320	15g	7g	0g	40mg	1240mg	32g	<1g	4g	15g
1/2 Mushroom Medley Pizza	270	10g	6g	0g	35mg	860mg	30g	<1g	3g	13g
1/2 Queen Margarita Pizza	290	13g	5g	0g	30mg	790mg	31g	3g	3g	13g
1/2 Roasted Chicken Gorgonzola Pizza	310	12g	7g	0g	50mg	1,070mg	31g	<1g	3g	21g
1/2 South Coast Shrimp Pizza	350	14g	6g	0g	110mg	1410mg	34g	1g	4g	20g
Mini Chicken Salad Salad	210	12g	1.5g	0g	25mg	750mg	17g	3g	13g	8g
Mini Chipotle BBQ Chicken Salad	180	8g	1g	0g	25mg	800mg	14g	3g	5g	11g
Mini Cowpoke Salad	150	11g	2.5g	0g	20mg	880mg	7g	1g	1g	6g
Mini Cyprus Salad	110	8g	1.5g	0g	<5mg	910mg	6g	1g	2g	3g
Mini Emerald Coast Salad	180	11g	2.5g	0g	110mg	1200mg	6g	2g	3g	13g
Mini Farmer’s Market Salad	160	9g	2.5g	0g	20mg	700mg	14g	2g	11g	9g
Mini Hail Caesar Salad	70	4.5g	1.5g	0g	10mg	250mg	3g	1g	2g	5g
Mini Health Nut Salad	200	12g	1.5g	0g	<5mg	650mg	20g	4g	12g	6g
Mini Pesto Shrimp Salad	210	13g	3g	0g	115mg	1340mg	7g	2g	3g	14g
Mini Play Gloria Salad	220	15g	3g	0g	10mg	650mg	19g	2g	14g	6g
Mini South of the Border Salad	90	6g	2g	0g	10mg	620mg	7g	2g	3g	4g
Mini This Pear is on Fire Salad	240	17g	3.5g	0g	15mg	700mg	19g	4g	13g	6g
Mini Tulsa Twister Salad	230	12g	3g	0g	30mg	810mg	22g	4g	6g	7g
Mini Tunapalooza Salad	250	16g	3g	0g	145mg	1110mg	9g	1g	3g	18g
Mini Welcome Back Cobber Salad	200	14g	4g	0g	85mg	1050mg	7g	2g	2g	13g
TFY Folded Flat, Angry Bird	370	18g	4g	0g	55mg	2160mg	28g	4g	2g	21g
TFY Folded Flat, Chicken Caesar	270	7g	2g	0g	35mg	1990mg	25g	1g	6g	19g
TFY Folded Flat, Chipotle BBQ Chicken	410	12g	0.5g	0g	30mg	2100mg	52g	6g	17g	19g
TFY Folded Flat, In The Club	420	24g	7g	0g	60mg	2180mg	28g	4g	3g	18g
TFY Folded Flat, More Cowbell	250	10g	3.5g	0g	35mg	1860mg	27g	1g	3g	12g
TFY Folded Flat, On Fleek Greek	220	8g	2g	0g	10mg	1590mg	27g	3g	2g	8g
TFY Soup, Baja Chicken Enchilada	150	8g	3g	0g	25mg	710mg	14g	3g	4g	7g
TFY Soup, Butternut Squash	160	10g	6g	0g	40mg	400mg	19g	1g	8g	2g
TFY Soup, Harvest Grain w/ Mushroom	120	4.5g	1g	0g	0mg	920mg	17g	2g	3g	3g
TFY Soup, Loaded Potato and Bacon	190	12g	8g	0g	40mg	390mg	13g	1g	1g	8g
TFY Soup, Mushroom Brie Bisque	140	3.5g	2g	0g	10mg	240mg	4g	<1g	<1g	2g
TFY Soup, Northwoods Chili	190	11g	4g	0g	35mg	600mg	11g	3g	3g	12g
TFY Soup, Roasted Red Pepper & Gouda Bisque	90	7g	3.5g	0g	15mg	240mg	6g	0g	4g	1g
TFY Soup, Shrimp Chowder	150	8g	4g	0g	35mg	590mg	19g	2g	8g	5g

Sweets & Fruit

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple	70	0g	0g	0g	0mg	0mg	15g	3g	11g	0g
Brownie	140	7g	2g	0g	15mg	85mg	19g	<1g	14g	2g
Crispy Treat	250	5g	3g	0g	15mg	240mg	49g	0g	25g	2g

Craft Your Own Regular Pizza (half of 9″) – Crust

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Gluten-Free Veggie Crust (0.5)	160	3.5g	1g	0g	<5mg	280mg	29g	2g	3g	4g
Pizza Crust (0.5)	140	0g	0g	0g	0mg	590mg	28g	0g	2g	5g

Craft Your Own Regular Pizza (half) – Sauce

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Basil Pesto Sauce (0.5 wt oz)	50	5g	1g	0g	<5mg	85mg	0g	0g	0g	1g
Chipotle BBQ Sauce (0.5 wt oz)	25	0g	0g	0g	0mg	110mg	5g	0g	5g	0g
Garlic Oil Sauce (0.25oz)	60	7g	1g	0g	0mg	25mg	0g	0g	0g	0g
Parmesan Cream Sauce (0.5 wt oz)	25	2g	1g	0g	5mg	85mg	<1g	0g	0g	<1g
Tomato Parm Sauce (0.5 wt oz)	20	1g	0.5g	0g	<5mg	120mg	2g	0g	<1g	<1g
Tomato Sauce (0.5 wt oz)	10	0g	0g	0g	0mg	150mg	3g	0g	2g	0g

Craft Your Own Regular Pizza (half) – Cheese

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar Cheese (0.7oz)	80	6g	3.5g	0g	20mg	125mg	0g	0g	0g	5g
CR Mozzarella Blend (0.7oz)	70	6g	3.5g	0g	20mg	160mg	0g	0g	0g	5g
Feta (0.7oz)	40	3g	2g	0g	<5mg	250mg	<1g	0g	<1g	4g
Fresh Mozzerella (0.7oz)	50	3.5g	2g	0g	15mg	60mg	<1g	<1g	0g	4g
Goat Cheese Crumble (0.7oz)	60	4g	3g	0g	20mg	65mg	<1g	0g	0g	4g
Parmesan Cheese (0.7oz)	80	8g	4g	0g	20mg	280mg	0g	0g	0g	8g
Pepper Jack Cheese (0.7oz)	70	6g	0g	0g	15mg	125mg	0g	0g	0g	5g

Craft Your Own Regular Pizza (half) – Fruits & Veggies

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts (0.35oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Avocado (0.35oz)	15	1.5g	0g	0g	0mg	0mg	<1g	<1g	0g	0g
Black Olives (0.35oz)	15	1.5g	0g	0g	0mg	80mg	<1g	<1g	0g	0g
Broccoli (0.35oz)	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Corn (0.35oz)	10	0g	0g	0g	0mg	0mg	2g	0g	<1g	0g
Edamame (0.35oz)	15	0.5g	0g	0g	0mg	0mg	1g	0g	0g	1g
Jalapeno (0.35oz)	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Kalamata Olives (0.35oz)	25	2.5g	0g	0g	0mg	160mg	<1g	0g	0g	0g
Pineapple (0.04 cup)	0	0g	0g	0g	0mg	0mg	<1g	0g	<1g	0g
Portobello (0.12 cup)	0	0g	0g	0gg	0mg	0mg	0g	0g	0g	0g
Red Onion (0.35oz)	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Red Peppers (0.35oz)	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Roma Tomato (0.35oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Sauteed Red Onions (0.35 wt oz)	15	1g	0g	0g	0mg	30mg	<1g	0g	0g	0g
Spinach (0.35oz)	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Sweety Drop Peppers (0.35oz)	10	0g	0g	0g	0mg	20mg	2g	<1g	1g	0g
White Mushrooms (0.35oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Craft Your Own Regular Pizza (half) – Protein

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (0.25oz)	35	3g	1g	0g	10mg	140mg	0g	0g	0g	0g
BBQ Chicken (0.25oz)	15	0g	0g	0g	<5mg	50mg	<1g	0g	<1g	1g
Beef (0.25oz)	10	0.5g	0g	0g	<5mg	30mg	0g	0g	0g	0g
Chicken Breast (0.25 wt oz)	15	0g	0g	0g	5mg	45mg	0g	0g	0g	2g
Pepperoni (0.25oz)	35	3g	1.5g	0g	10mg	125mg	0g	0g	0g	1g
Pesto Shrimp (0.25 wt oz)	10	0g	0g	0g	15mg	65mg	0g	0g	0g	1g
Sausage Topping (0.25oz)	20	2g	0.5g	0g	<5mg	70mg	0g	0g	0g	1g
Turkey (0.25oz)	10	0g	0g	0g	<5mg	35mg	0g	0g	0g	2g

Craft Your Own 14″ Pizza (1 slice) – Sauce

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Basil Pesto Sauce (0.25 wt oz)	25	2.5g	0g	0g	0mg	40mg	0g	0g	0g	<1g
Chipotle BBQ Sauce (0.25 wt oz)	10	0g	0g	0g	0mg	55mg	3g	0g	2g	0g
Garlic Oil Sauce (0.13oz)	30	3.5g	0g	0g	0mg	10mg	0g	0g	0g	0g
Parmesan Cream Sauce (0.25 wt oz)	10	1g	0.5g	0g	<5mg	45mg	0g	0g	0g	0g
Tomato Parm Sauce (0.25 wt oz)	10	0.5g	0g	0g	0mg	60mg	<1g	0g	0g	0g
Tomato Sauce (0.25 wt oz)	5	0g	0g	0g	0mg	75mg	1g	0g	<1g	0g

Craft Your Own 14″ Pizza (1 slice) – Cheese

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar Cheese (0.35oz)	40	3g	2g	0g	10mg	65mg	0g	0g	0g	2g
CR Mozzarella Blend (0.35oz)	35	3g	2g	0g	10mg	80mg	0g	0g	0g	3g
Feta (0.35oz)	20	1.5g	1g	0g	0mg	125mg	0g	0g	0g	2g
Fresh Mozzerella (0.35oz)	25	2g	1g	0g	5mg	30mg	0g	0g	0g	2g
Goat Cheese Crumble (0.35oz)	30	2g	1.5g	0g	10mg	30mg	0g	0g	0g	2g
Parmesan Cheese (0.35oz)	40	4g	2g	0g	10mg	140mg	0g	0g	0g	4g
Pepper Jack Cheese (0.35oz)	35	3g	0g	0g	10mg	65mg	0g	0g	0g	2g

Craft Your Own 14″ Pizza (1 slice) – Fruits & Veggies

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts (0.26oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Avocado (0.26oz)	10	1g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Black Olives (0.26oz)	10	1g	0g	0g	0mg	60mg	0g	0g	0g	0g
Broccoli (0.26oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Corn (0.26oz)	5	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Edamame (0.26oz)	10	0.5g	0g	0g	0mg	0mg	<1g	0g	0g	<1g
Jalapeno (0.26oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Kalamata Olives (0.26oz)	20	2g	0g	0g	0mg	120mg	0g	0g	0g	0g
Pineapple (0.02 cup)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Portobello (0.09 cup)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Red Onion (0.26oz)	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Red Peppers (0.26oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Roma Tomato (0.26oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Sauteed Red Onions (0.26 wt oz)	10	1g	0g	0g	0mg	20mg	<1g	0g	0g	0g
Spinach (0.26oz)	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Sweety Drop Peppers (0.26oz)	5	0g	0g	0g	0mg	15mg	2g	0g	<1g	0g
White Mushrooms (0.26oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Craft Your Own 14″ Pizza (1 slice) – Protein

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (0.19oz)	25	2g	1g	0g	5mg	105mg	0g	0g	0g	0g
BBQ Chicken (0.19oz)	10	0g	0g	0g	<5mg	35mg	<1g	0g	<1g	1g
Beef (0.19oz)	10	0g	0g	0g	<5mg	25mg	0g	0g	0g	0g
Chicken Breast (0.19 wt oz)	10	0g	0g	0g	<5mg	35mg	0g	0g	0g	2g
Pepperoni (0.19oz)	25	2.5g	1g	0g	5mg	95mg	0g	0g	0g	<1g
Pesto Shrimp (0.19 wt oz)	10	0g	0g	0g	10mg	50mg	0g	0g	0g	1g
Sausage Topping (0.19oz)	15	1.5g	0g	0g	<5mg	55mg	0g	0g	0g	<1g
Turkey (0.19oz)	5	0g	0g	0g	<5mg	25mg	0g	0g	0g	1g

Craft Your Own Small Salad – Greens

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
House Mix (3 wt oz)	15	0g	0g	0g	0mg	20mg	3g	1g	1g	<1g
Kale (3oz)	40	1g	0g	0g	0mg	30mg	7g	3g	2g	4g
Power Blend (3oz)	30	0g	0g	0g	0mg	30mg	6g	3g	2g	2g
Romaine (3oz)	15	0g	0g	0g	0mg	5mg	3g	2g	1g	1g
Spinach (3oz)	20	0g	0g	0g	0mg	65mg	3g	2g	0g	2g

Craft Your Own Small Salad – Fruits & Veggies

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts (0.8oz)	5	0g	0g	0g	0mg	0mg	1g	<1g	0g	0g
Avocado (0.8oz)	35	3.5g	0g	0g	0mg	0mg	2g	2g	0g	0g
Black Beans (0.5oz)	50	0g	0g	0g	0mg	0mg	9g	2g	0g	3g
Black Olives (0.8oz)	30	3g	0.5g	0g	0mg	180mg	1g	1g	0g	0g
Blueberries (10.42)	10	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Broccoli (0.8oz)	10	0g	0g	0g	0mg	5mg	2g	<1g	0g	<1g
Carrots (0.37)	10	0g	0g	0g	0mg	15mg	2g	<1g	1g	0g
Cauliflower (0.8oz)	5	0g	0g	0g	0mg	5mg	1g	0g	0g	0g
Corn (0.8oz)	20	0g	0g	0g	0mg	0mg	4g	0g	1g	<1g
Cucumber (0.11)	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Edamame (0.8oz)	30	1.5g	0g	0g	0mg	0mg	2g	1g	<1g	3g
Garbanzo Beans (0.5oz)	20	0g	0g	0g	0mg	30mg	3g	<1g	0g	1g
Sliced Granny Smith Apples (0.13 cup)	10	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Green Beans (0.8oz)	5	0g	0g	0g	0mg	0mg	2g	<1g	<1g	0g
Jalapeno (0.8oz)	5	0g	0g	0g	0mg	0mg	1g	<1g	<1g	0g
Kalamata Olives (0.8oz)	60	6g	0g	0g	0mg	360mg	1g	0g	0g	0g
Pepperoncini (0.5oz)	0	0g	0g	0g	0mg	200mg	0g	0g	0g	0g
Pineapple (0.09 cup)	5	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Portobello (0.26 cup)	0	0g	0g	0g	0mg	0mg	<1g	0g	<1g	0g
Red Onion (0.8oz)	10	0g	0g	0g	0mg	0mg	2g	0g	<1g	0g
Red Peppers (0.8oz)	5	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Roma Tomato (0.8oz)	0	0g	0g	0g	0mg	0mg	<1g	0g	<1g	0g
Sauteed Red Onions (0.8 wt oz)	30	2.5g	0g	0g	0mg	65mg	2g	0g	<1g	0g
Spiced Pears (0.5 wt oz)	10	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Strawberries (0.5oz)	0	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Sweety Drop Peppers (0.8oz)	20	0g	0g	0g	0mg	40mg	5g	1g	3g	0g
White Mushrooms (0.8oz)	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	<1g

Craft Your Own Small Salad – Crunch

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Almonds (10.99)	80	7g	0.5g	0g	0mg	70mg	3g	2g	<1g	3g
Candied Walnuts (0.5 wt oz)	80	8g	0.5g	0g	0mg	0mg	4g	<1g	2g	2g
Corn Cake Croutons (0.81)	50	1.5g	1g	0g	5mg	130mg	8g	0g	3g	1g
Cranberries (0.5oz)	50	0g	0g	0g	0mg	0mg	13g	<1g	11g	0g
Croutons (0.5oz)	15	0.5g	0g	0g	0mg	45mg	3g	0g	0g	<1g
Jalapeno Straws (0.5oz)	80	6g	0g	0g	0mg	60mg	6g	0g	0g	0g
Sunflower Seeds (0.5oz)	60	5g	0.5g	0g	0mg	70mg	3g	<1g	0g	2g
Tortilla Strips (0.5oz)	5	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g

Craft Your Own Small Salad – Cheese

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheddar Cheese (0.5oz)	60	4.5g	2.5g	0g	15mg	90mg	0g	0g	0g	4g
CR Mozzarella Blend (0.5oz)	50	4g	2.5g	0g	15mg	110mg	0g	0g	0g	4g
Feta (0.5oz)	30	2g	1.5g	0g	<5mg	180mg	<1g	0g	<1g	3g
Fresh Mozzerella (0.5oz)	35	2.5g	1.5g	0g	10mg	45mg	<1g	<1g	0g	3g
Goat Cheese Crumble (0.5oz)	40	3g	2g	0g	15mg	45mg	<1g	0g	0g	3g
Gorgonzola Cheese (0.5oz)	50	4.5g	2.5g	0g	15mg	190mg	<1g	0g	0g	7g
Parmesan Cheese (0.5oz)	60	6g	3g	0g	15mg	200mg	0g	0g	0g	6g
Pepper Jack Cheese (0.5oz)	50	4g	0g	0g	10mg	90mg	0g	0g	0g	4g

Craft Your Own Small Salad – Protein

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (1.4oz)	190	16g	6g	0g	50mg	780mg	<1g	0g	<1g	0g
BBQ Chicken (1.4oz)	70	2g	0g	0g	20mg	270mg	5g	0g	4g	8g
Beef (1.4oz)	60	3g	1g	0g	25mg	170mg	1g	0g	0g	1g
Chicken Breast (1.4 wt oz)	70	2.5g	0.5g	0g	30mg	250mg	0g	0g	0g	12g
Chicken Salad (3oz)	230	17g	2.5g	0g	45mg	370mg	6g	<1g	4g	14g
Hard Boiled Eggs (0.5oz)	20	1.5g	0g	0g	55mg	20mg	0g	0g	0g	2g
Pesto Shrimp (1.4 wt oz)	60	2.5g	0g	0g	70mg	350mg	<1g	0g	0g	8g
Seared Ahi Tuna (1.4oz)	45	1g	0g	0g	10mg	100mg	1g	0g	<1g	8g
Turkey (1.4oz)	40	1.5g	0.5g	0g	25mg	200mg	0g	0g	0g	8g

Craft Your Own Salad – Dressing (small)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette (0.7oz)	60	5g	1g	0g	0mg	180mg	3g	0g	3g	0g
Chipotle Ranch Dressing (0.65oz)	25	1.5g	0g	0g	0mg	150mg	2g	0g	1g	0g
Cranberry Poppyseed Dressing (0.7oz)	90	8g	1g	0g	<5mg	120mg	6g	0g	5g	0g
Feta Vinaigrette (0.7oz)	70	8g	1.5g	0g	<5mg	290mg	1g	0g	<1g	<1g
Goddess Dressing (0.7oz)	70	7g	0.5g	0g	0mg	320mg	3g	0g	0g	<1g
Honey Mustard Dressing (0.7oz)	80	8g	1.5g	0g	<5mg	125mg	5g	0g	4g	4g
Jalapeno Honey Dressing (0.7 wt oz)	70	7g	1g	0g	<5mg	105mg	4g	0g	3g	3g
Low Fat Caesar Dressing (0.7oz)	35	1.5g	0g	0g	0mg	180mg	0g	0g	2g	0g
Oil & Vinegar (0.7oz)	80	9g	1.5g	0g	0mg	0mg	0g	0g	0g	0g
Ranch Dressing (0.65oz)	60	7g	1g	0g	5mg	135mg	<1g	0g	<1g	0g
Samurai Dressing (0.7oz)	30	2g	0g	0g	0mg	210mg	3g	0g	2g	0g
Smoky Chili Ranch Dressing (0.7 wt oz)	70	7g	1g	0g	5mg	150mg	2g	0g	<1g	<1g
Zesty Ranch Dressing (0.7 wt oz)	70	6g	1g	0g	5mg	150mg	2g	0g	1g	0g

Craft Your Own Salad – Dressing (regular)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette (1.5oz)	120	11g	2g	0g	0mg	390mg	5g	0g	5g	0g
Chipotle Ranch Dressing (1.4oz)	50	3.5g	0g	0g	0mg	310mg	4g	0g	3g	<1g
Cranberry Poppyseed Dressing (1.5oz)	200	17g	2.5g	0g	5mg	260mg	12g	0g	10g	0g
Feta Vinaigrette (1.5oz)	150	17g	3g	0g	5mg	630mg	3g	0g	1g	1g
Goddess Dressing (1.5oz)	160	15g	1.5g	0g	0mg	680mg	6g	0g	0g	1g
Honey Mustard Dressing (1.5oz)	180	17g	3g	0g	5mg	270mg	10g	0g	8g	8g
Jalapeno Honey Dressing (1.5 wt oz)	160	14g	2.5g	0g	5mg	230mg	9g	0g	7g	7g
Low Fat Caesar Dressing (1.5oz)	70	3g	0g	0g	0mg	390mg	0g	0g	4g	<1g
Oil & Vinegar (1.5oz)	170	20g	3g	0g	0mg	0mg	0g	0g	0g	0g
Ranch Dressing (1.4oz)	140	14g	2g	0g	15mg	290mg	2g	0g	1g	<1g
Samurai Dressing (1.5oz)	70	5g	0.5g	0g	0mg	450mg	6g	0g	5g	0g
Smoky Chili Ranch Dressing (1.5 wt oz)	150	14g	2g	0g	15mg	320mg	4g	0g	2g	1g
Zesty Ranch Dressing (1.5 wt oz)	140	14g	2g	0g	15mg	330mg	3g	0g	3g	<1g