Daily Harvest Nutrition Facts
If you’re looking for nutrition information about Daily Harvest, you’ve come to the right place. Here, we’ll provide an overview of Daily Harvest nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Daily Harvest menu.
Daily Harvest Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Daily Harvest nutritional information per item. This detailed information can help you make better choices about what to eat at Daily Harvest restaurant.
Smoothies
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry + Peach (228g) | 140 | 1.5g | 0g | 0g | 0mg | 5mg | 32g | 6g | 18g | 3g |
| Chocolate + Blueberry (210g) | 280 | 9g | 1.5g | 0g | 0mg | 60mg | 52g | 12g | 32g | 9g |
| Mint + Cacao (208g) | 230 | 9g | 4g | 0g | 0mg | 40mg | 37g | 8g | 17g | 5g |
| Acai + Cherry (196g) | 140 | 2g | 0g | 0g | 0mg | 15mg | 30g | 6g | 18g | 3g |
| Mango + Papaya (213g) | 150 | 4.5g | 0.5g | 0g | 0mg | 10mg | 23g | 4g | 19g | 2g |
| Passion Fruit + Pineapple (224g) | 210 | 12g | 10g | 0g | 0mg | 30mg | 27g | 5g | 17g | 3g |
| Strawberry + Cashew (217g) | 260 | 11g | 4g | 0g | 0mg | 20mg | 36g | 7g | 23g | 10g |
| Avocado + Greens (214g) | 260 | 14g | 1.5g | 0g | 0mg | 140mg | 24g | 7g | 14g | 8g |
| Banana + Greens (194g) | 130 | 0.5g | 0g | 0g | 0mg | 25mg | 29g | 3g | 15g | 3g |
| Tart Cherry + Raspberry (206g) | 120 | 1g | 0g | 0g | 0mg | 20mg | 27g | 6g | 19g | 2g |
| Banana + Almond (210g) | 450 | 26g | 6g | 0g | 0mg | 50mg | 42g | 11g | 18g | 15g |
| Cherry + Almond (242g) | 270 | 15g | 1g | 0g | 0mg | 95mg | 25g | 5g | 15g | 11g |
| Passion Fruit + Greens (210g) | 270 | 14g | 2g | 0g | 0mg | 25mg | 27g | 4g | 17g | 9g |
| Carrot + Cinnamon (216g) | 310 | 13g | 1.5g | 0g | 0mg | 10mg | 49g | 9g | 32g | 6g |
| Mango + Greens (194g) | 120 | 3.5g | 2.5g | 0g | 0mg | 35mg | 21g | 3g | 16g | 2g |
| Cold Brew + Almond (207g) | 160 | 8g | 1.5g | 0g | 0mg | 20mg | 20g | 3g | 8g | 5g |
| Ginger + Greens (219g) | 190 | 6g | 1g | 0g | 0mg | 65mg | 36g | 8g | 17g | 4g |
| Blueberry + Hemp (189g) | 170 | 8g | 1g | 0g | 0mg | 30mg | 22g | 4g | 10g | 4g |
| Dragon Fruit + Lychee (224g) | 130 | 3g | 0g | 0g | 0mg | 5mg | 26 | 5g | 18g | 3g |
Harvest Bowls
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Black Chickpea + Harissa (294g) | 360 | 16g | 1.5g | 0g | 0mg | 560mg | 43g | 9g | 14g | 12g |
| Herbed Squash + Asparagus Risotto (294g) | 290 | 12g | 1.5g | 0g | 0mg | 700mg | 35g | 6g | 5g | 8g |
| Sweet Potato + Wild Rice Hash (328g) | 330 | 11g | 1.5g | 0g | 0mg | 420mg | 51g | 9g | 10g | 11g |
| Broccoli + Cheeze (298g) | 380 | 28g | 3g | 0g | 0mg | 770mg | 24g | 9g | 6g | 14g |
| Lentil + Tomato Bolognese (317g) | 210 | 5g | 0.5g | 0g | 0mg | 460mg | 34g | 10g | 10g | 12g |
| Red Lentil + Cumin (313g) | 240 | 10g | 8g | 0g | 0mg | 700mg | 30g | 11g | 7g | 12g |
| Spinach + Shiitake Grits (254g) | 200 | 6gg | 1g | 0g | 0mg | 720mg | 28g | 6g | 2g | 8g |
| Butternut Squash + Kale Shakshuka (287g) | 210 | 10g | 1.5g | 0g | 0mg | 560mg | 28g | 5g | 11g | 8g |
| Brussels Sprouts + Tahini (299g) | 480 | 33g | 4.5g | 0g | 0mg | 690mg | 33g | 9g | 4g | 17g |
| Black Bean + Cheeze (329g) | 290 | 12g | 2g | 0g | 0mg | 810mg | 40g | 12g | 6g | 11g |
| Broccoli Rice + Dill Pilaf (284g) | 380 | 29g | 10g | 0g | 0mg | 600mg | 18g | 9g | 4g | 16g |
| Gigante Bean + Savoy Cabbage (295g) | 220 | 7g | 1g | 0g | 0mg | 710mg | 31g | 10g | 7g | 10g |
| Cauliflower Rice + Pesto (258g) | 220 | 13g | 2g | 0g | 0mg | 710mg | 22g | 7g | 8g | 8g |
| Cauliflower Rice + Kimchi (248g) | 200 | 13g | 1.5g | 0g | 0mg | 650mg | 16g | 6g | 6g | 8g |
| Artichoke + Lemon (272g) | 290 | 20g | 2.5g | 0g | 0mg | 710mg | 24g | 8g | 8g | 6g |
| Butternut Squash + Chimichurri (264g) | 220 | 12g | 1.5g | 0g | 0mg | 690mg | 28g | 5g | 5g | 7g |
Harvest Bakes
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Kohlrabi + Zucchini Salsa Verde (496g) | 480 | 34g | 5g | 0g | 0mg | 1060mg | 34g | 11g | 11g | 20g |
| Gigante Bean + Artichoke Olio (454g) | 550 | 26g | 3.5g | 0g | 0mg | 1070mg | 51g | 17g | 8g | 22g |
| Squash + Wild Rice Gratin (482g) | 590 | 33g | 3.5g | 0g | 0mg | 970mg | 58g | 20g | 9g | 20g |
| Chickpea + Coconut Curry (489g) | 560 | 19g | 4.5g | 0g | 0mg | 1000mg | 78g | 17g | 20g | 20g |
Flatbreads
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Tomatillo + Hot Pepper (228g) | 350 | 14g | 2g | 0g | 0mg | 490mg | 52g | 6g | 12g | 5g |
| Portobello + Pesto (221g) | 380 | 20g | 2.5g | 0g | 0mg | 620mg | 47g | 7g | 6g | 8g |
| Pear + Arugula (225g) | 450 | 24g | 2.5g | 0g | 0mg | 630mg | 53g | 7g | 13g | 8g |
| Artichoke + Spinach (252g) | 360 | 17g | 2.5g | 0g | 0mg | 630mg | 48g | 8g | 6g | 8g |
| Tomato + Basil (22g) | 340 | 17g | 2g | 0g | 0mg | 560mg | 45g | 8g | 7g | 6g |
| Kale + Sweet Potato (230g) | 370 | 16g | 2g | 0g | 0mg | 520mg | 52g | 7g | 11g | 7g |
Grains
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Herb Wild Rice + Black Lentil (113g) | 190 | 8g | 1g | 0g | 0mg | 230mg | 23g | 4g | 2g | 7g |
| Cilantro Brown Rice + Black Bean (113g) | 160 | 5g | 0.5g | 0g | 0mg | 230mg | 23g | 3g | 1g | 5g |
| Lemon Quinoa + Butternut Squash (113g) | 150 | 5g | 0.5g | 0g | 0mg | 230mg | 22g | 3g | 2g | 5g |
| Curried Brown Rice + Green Chickpea (113g) | 230 | 9g | 1g | 0g | 0mg | 300mg | 30g | 4g | 3g | 8g |
Soups
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Purple Corn + Tomatillo (192g) | 260 | 14g | 2g | 0g | 0mg | 810mg | 27g | 9g | 6g | 7g |
| Broccoli + White Bean (242g) | 180 | 3.5g | 0.5g | 0g | 0mg | 800mg | 27g | 9g | 3g | 13g |
| Tomato + Zucchini Minestrone (271g) | 210 | 8g | 1g | 0g | 0mg | 750mg | 29g | 8g | 11g | 9g |
| Butternut Squash + Rosemary (269g) | 200 | 8g | 7g | 0g | 0mg | 620mg | 32g | 4g | 7g | 4g |
| Carrot + Coconut Curry (326g) | 170 | 9g | 7g | 0g | 0mg | 850mg | 18g | 7g | 11g | 5g |
| Lentil + Cremini (245g) | 180 | 7g | 1g | 0g | 0mg | 700mg | 22g | 9g | 5g | 8g |
Forager Bowls
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Apple + Cinnamon (149g) | 310 | 14g | 1.5g | 0g | 0mg | 190mg | 40g | 7g | 11g | 9g |
| Black Bean + Tomatillo (176g) | 190 | 5g | 1g | 0g | 0mg | 360mg | 29g | 7g | 3g | 6g |
| Strawberry + Goji Berry (135g) | 280 | 7g | 1g | 0g | 0mg | 85mg | 48g | 10g | 13g | 8g |
| Peach + Cinnamon (128g) | 290 | 21g | 6g | 0g | 0mg | 120mg | 22g | 8g | 11g | 9g |
| Cinnamon + Banana (152g) | 380 | 12g | 3g | 0g | 0mg | 40mg | 63g | 10g | 15g | 9g |
| Mulberry + Dragon Fruit (129g) | 230 | 3.5g | 0.5g | 0g | 0mg | 25mg | 45g | 9g | 12g | 5g |
| Vanilla Bean + Apple (134g) | 310 | 21g | 6g | 0g | 0mg | 125mg | 19g | 12g | 7g | 11g |
| Cremini + Miso (171g) | 170 | 3.5g | 0.5g | 0g | 0mg | 390mg | 29g | 6g | 5g | 8g |
| Kabocha + Chai (148g) | 340 | 12g | 1.5g | 0g | 0mg | 35mg | 57g | 8g | 18g | 7g |
| Blueberry + Lemon (153g) | 310 | 15g | 7g | 0g | 0mg | 60mg | 39g | 8g | 9g | 8g |
Scoops
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry + Rich, Rippled Berry Compote (113g) | 250 | 15g | 12g | 0g | 0mg | 20mg | 31g | 3g | 24g | 2g |
Bites
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Cacao + Peppermint (7) | 80 | 3g | 1g | 0g | 0mg | 60mg | 12g | 3g | 7g | 2g |
| Sunflower Seed + Apple (7) | 90 | 3.5g | 0g | 0g | 0mg | 65mg | 11g | 2g | 7g | 3g |
| Blueberry + Lemon (7) | 80 | 2.5g | 0g | 0g | 0mg | 0mg | 13g | 2g | 7g | 2g |
| Hazelnut + Chocolate (7) | 100 | 6g | 0.5g | 0g | 0mg | 0mg | 11g | 3g | 7g | 2g |
| Raspberry + Fig (7) | 100 | 6g | 2g | 0g | 0mg | 0mg | 10g | 2g | 7g | 2 |
| Banana + Cacao (7) | 100 | 4g | 1g | 0g | 0mg | 60mg | 13g | 1g | 7g | 3g |
Lattes
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chaga + Chocolate Lattes (50g) | 100 | 4g | 3g | 0g | 0mg | 120mg | 20g | 4g | 12g | 2g |
Mylk
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Oat (28g) | 70 | 3g | 0.5g | 0g | 0mg | 125mg | 10g | 1g | 4g | 2g |
| Almond (28g) | 90 | 8g | 0.5g | 0g | 0mg | 40mg | 2g | 1g | 1g | 4g |
| Almond + Vanilla (28g) | 90 | 8g | 0.5g | 0g | 0mg | 95mg | 2g | 1g | 1g | 4g |
