If you’re looking for nutrition information about Daily Harvest, you’ve come to the right place. Here, we’ll provide an overview of Daily Harvest nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Daily Harvest menu.
Daily Harvest Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Daily Harvest nutritional information per item. This detailed information can help you make better choices about what to eat at Daily Harvest restaurant.
Smoothies
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Strawberry + Peach (228g) 140 1.5g 0g 0g 0mg 5mg 32g 6g 18g 3g Chocolate + Blueberry (210g) 280 9g 1.5g 0g 0mg 60mg 52g 12g 32g 9g Mint + Cacao (208g) 230 9g 4g 0g 0mg 40mg 37g 8g 17g 5g Acai + Cherry (196g) 140 2g 0g 0g 0mg 15mg 30g 6g 18g 3g Mango + Papaya (213g) 150 4.5g 0.5g 0g 0mg 10mg 23g 4g 19g 2g Passion Fruit + Pineapple (224g) 210 12g 10g 0g 0mg 30mg 27g 5g 17g 3g Strawberry + Cashew (217g) 260 11g 4g 0g 0mg 20mg 36g 7g 23g 10g Avocado + Greens (214g) 260 14g 1.5g 0g 0mg 140mg 24g 7g 14g 8g Banana + Greens (194g) 130 0.5g 0g 0g 0mg 25mg 29g 3g 15g 3g Tart Cherry + Raspberry (206g) 120 1g 0g 0g 0mg 20mg 27g 6g 19g 2g Banana + Almond (210g) 450 26g 6g 0g 0mg 50mg 42g 11g 18g 15g Cherry + Almond (242g) 270 15g 1g 0g 0mg 95mg 25g 5g 15g 11g Passion Fruit + Greens (210g) 270 14g 2g 0g 0mg 25mg 27g 4g 17g 9g Carrot + Cinnamon (216g) 310 13g 1.5g 0g 0mg 10mg 49g 9g 32g 6g Mango + Greens (194g) 120 3.5g 2.5g 0g 0mg 35mg 21g 3g 16g 2g Cold Brew + Almond (207g) 160 8g 1.5g 0g 0mg 20mg 20g 3g 8g 5g Ginger + Greens (219g) 190 6g 1g 0g 0mg 65mg 36g 8g 17g 4g Blueberry + Hemp (189g) 170 8g 1g 0g 0mg 30mg 22g 4g 10g 4g Dragon Fruit + Lychee (224g) 130 3g 0g 0g 0mg 5mg 26 5g 18g 3g
Harvest Bowls
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Black Chickpea + Harissa (294g) 360 16g 1.5g 0g 0mg 560mg 43g 9g 14g 12g Herbed Squash + Asparagus Risotto (294g) 290 12g 1.5g 0g 0mg 700mg 35g 6g 5g 8g Sweet Potato + Wild Rice Hash (328g) 330 11g 1.5g 0g 0mg 420mg 51g 9g 10g 11g Broccoli + Cheeze (298g) 380 28g 3g 0g 0mg 770mg 24g 9g 6g 14g Lentil + Tomato Bolognese (317g) 210 5g 0.5g 0g 0mg 460mg 34g 10g 10g 12g Red Lentil + Cumin (313g) 240 10g 8g 0g 0mg 700mg 30g 11g 7g 12g Spinach + Shiitake Grits (254g) 200 6gg 1g 0g 0mg 720mg 28g 6g 2g 8g Butternut Squash + Kale Shakshuka (287g) 210 10g 1.5g 0g 0mg 560mg 28g 5g 11g 8g Brussels Sprouts + Tahini (299g) 480 33g 4.5g 0g 0mg 690mg 33g 9g 4g 17g Black Bean + Cheeze (329g) 290 12g 2g 0g 0mg 810mg 40g 12g 6g 11g Broccoli Rice + Dill Pilaf (284g) 380 29g 10g 0g 0mg 600mg 18g 9g 4g 16g Gigante Bean + Savoy Cabbage (295g) 220 7g 1g 0g 0mg 710mg 31g 10g 7g 10g Cauliflower Rice + Pesto (258g) 220 13g 2g 0g 0mg 710mg 22g 7g 8g 8g Cauliflower Rice + Kimchi (248g) 200 13g 1.5g 0g 0mg 650mg 16g 6g 6g 8g Artichoke + Lemon (272g) 290 20g 2.5g 0g 0mg 710mg 24g 8g 8g 6g Butternut Squash + Chimichurri (264g) 220 12g 1.5g 0g 0mg 690mg 28g 5g 5g 7g
Harvest Bakes
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Kohlrabi + Zucchini Salsa Verde (496g) 480 34g 5g 0g 0mg 1060mg 34g 11g 11g 20g Gigante Bean + Artichoke Olio (454g) 550 26g 3.5g 0g 0mg 1070mg 51g 17g 8g 22g Squash + Wild Rice Gratin (482g) 590 33g 3.5g 0g 0mg 970mg 58g 20g 9g 20g Chickpea + Coconut Curry (489g) 560 19g 4.5g 0g 0mg 1000mg 78g 17g 20g 20g
Flatbreads
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Tomatillo + Hot Pepper (228g) 350 14g 2g 0g 0mg 490mg 52g 6g 12g 5g Portobello + Pesto (221g) 380 20g 2.5g 0g 0mg 620mg 47g 7g 6g 8g Pear + Arugula (225g) 450 24g 2.5g 0g 0mg 630mg 53g 7g 13g 8g Artichoke + Spinach (252g) 360 17g 2.5g 0g 0mg 630mg 48g 8g 6g 8g Tomato + Basil (22g) 340 17g 2g 0g 0mg 560mg 45g 8g 7g 6g Kale + Sweet Potato (230g) 370 16g 2g 0g 0mg 520mg 52g 7g 11g 7g
Grains
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Herb Wild Rice + Black Lentil (113g) 190 8g 1g 0g 0mg 230mg 23g 4g 2g 7g Cilantro Brown Rice + Black Bean (113g) 160 5g 0.5g 0g 0mg 230mg 23g 3g 1g 5g Lemon Quinoa + Butternut Squash (113g) 150 5g 0.5g 0g 0mg 230mg 22g 3g 2g 5g Curried Brown Rice + Green Chickpea (113g) 230 9g 1g 0g 0mg 300mg 30g 4g 3g 8g
Soups
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Purple Corn + Tomatillo (192g) 260 14g 2g 0g 0mg 810mg 27g 9g 6g 7g Broccoli + White Bean (242g) 180 3.5g 0.5g 0g 0mg 800mg 27g 9g 3g 13g Tomato + Zucchini Minestrone (271g) 210 8g 1g 0g 0mg 750mg 29g 8g 11g 9g Butternut Squash + Rosemary (269g) 200 8g 7g 0g 0mg 620mg 32g 4g 7g 4g Carrot + Coconut Curry (326g) 170 9g 7g 0g 0mg 850mg 18g 7g 11g 5g Lentil + Cremini (245g) 180 7g 1g 0g 0mg 700mg 22g 9g 5g 8g
Forager Bowls
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Apple + Cinnamon (149g) 310 14g 1.5g 0g 0mg 190mg 40g 7g 11g 9g Black Bean + Tomatillo (176g) 190 5g 1g 0g 0mg 360mg 29g 7g 3g 6g Strawberry + Goji Berry (135g) 280 7g 1g 0g 0mg 85mg 48g 10g 13g 8g Peach + Cinnamon (128g) 290 21g 6g 0g 0mg 120mg 22g 8g 11g 9g Cinnamon + Banana (152g) 380 12g 3g 0g 0mg 40mg 63g 10g 15g 9g Mulberry + Dragon Fruit (129g) 230 3.5g 0.5g 0g 0mg 25mg 45g 9g 12g 5g Vanilla Bean + Apple (134g) 310 21g 6g 0g 0mg 125mg 19g 12g 7g 11g Cremini + Miso (171g) 170 3.5g 0.5g 0g 0mg 390mg 29g 6g 5g 8g Kabocha + Chai (148g) 340 12g 1.5g 0g 0mg 35mg 57g 8g 18g 7g Blueberry + Lemon (153g) 310 15g 7g 0g 0mg 60mg 39g 8g 9g 8g
Scoops
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Strawberry + Rich, Rippled Berry Compote (113g) 250 15g 12g 0g 0mg 20mg 31g 3g 24g 2g
Bites
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cacao + Peppermint (7) 80 3g 1g 0g 0mg 60mg 12g 3g 7g 2g Sunflower Seed + Apple (7) 90 3.5g 0g 0g 0mg 65mg 11g 2g 7g 3g Blueberry + Lemon (7) 80 2.5g 0g 0g 0mg 0mg 13g 2g 7g 2g Hazelnut + Chocolate (7) 100 6g 0.5g 0g 0mg 0mg 11g 3g 7g 2g Raspberry + Fig (7) 100 6g 2g 0g 0mg 0mg 10g 2g 7g 2 Banana + Cacao (7) 100 4g 1g 0g 0mg 60mg 13g 1g 7g 3g
Lattes
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chaga + Chocolate Lattes (50g) 100 4g 3g 0g 0mg 120mg 20g 4g 12g 2g
Mylk
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Oat (28g) 70 3g 0.5g 0g 0mg 125mg 10g 1g 4g 2g Almond (28g) 90 8g 0.5g 0g 0mg 40mg 2g 1g 1g 4g Almond + Vanilla (28g) 90 8g 0.5g 0g 0mg 95mg 2g 1g 1g 4g
