Del Taco Nutrition Facts

Del Taco Nutrition Facts

If you’re looking for nutrition information about Del Taco, you’ve come to the right place. Here, we’ll provide an overview of Del Taco nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Del Taco menu.

Del Taco Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Del Taco nutritional information per item. This detailed information can help you make better choices about what to eat at Del Taco restaurant.

Tacos

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beer Battered Crispy Fish Taco124g20011g2g0g15mg460mg20g2g2g6g
Beyond Taco (Crunchy)125g29018g10g0g35mg520mg17g0g1g15g
Beyond Taco (Soft)132g29016g9g0g35mg610mg19g2g2g16g
Beyond Guacamole Taco (Crunchy)125g19010g4g0g0mg370mg18g2g2g8g
Beyond Guacamole Taco (Soft)132g1908g3g0g0mg460mg21g2g2g9g
Carne Asada Tacos Del Carbon92g1203.5g1.5g0g25mg420mg14g1g1g10g
Carne Asada Taco Del Carbon Guac’d Up104g1404.5g1.5g0g25mg450mg15g2g1g10g
Chicken Taco Del Carbon90g1103.5g0g0g30mg300mg13g0g0g9g
Chicken Taco Del Carbon Guac’d Up107g1304.5g0g0g30mg330mg14g2g1g9g
Grilled Chicken Taco104g21012g3g0g45mg510mg15g1g1g11g
Chipotle Crispy Chicken Taco97g24013g4g0g30mg520mg18g1g1g9g
Chipotle Crispy Chicken Guac’d Up Taco112g25015g4g0g30mg560mg19g1g1g10g
Habanero Crispy Chicken Taco97g24014g4g0g35mg540mg18g1g1g9g
Habanero Crispy Chicken Guac’d Up Taco112g26015g4.5g0g35mg570mg19g1g1g10g
Ranch Crispy Chicken Taco97g23013g4g0g30mg530mg18g1g1g10g
Ranch Crispy Chicken Guac’d Up Taco112g25014g4g0g30mg560mg19g1g1g10g
The Del Taco (Crunchy)125g31020g11g0g65mg540mg14g2g2g17g
The Del Taco (Soft)132g30018g10g0g65mg630mg16g1g2g18g
Snack Taco (Crunchy)53g1207g3.5g0g20mg140mg8g1g1g6g
Snack Taco (Soft)69g1507g3.5g0g20mg340mg14g1g1g7g

Stuffed Quesadilla Tacos (SQT)

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
SQT – Grilled Chicken Taco151g32014g6g0mg60mg880mg29g1g2g17g
SQT – Grilled Chicken & Guac’d Up Taco180g35017g7g0mg60mg940mg32g2g2g18g
SQT – Carne Asada Taco151g33014g8g0mg55mg990mg30g1g2g19g
SQT – Carne Asada & Guac’d Up Taco180g36017g8g0mg55mg1060mg32g2g2g19g
SQT – Crispy Chicken Taco195g45024g9g0mg70mg1120mg35g1g2g21g
SQT – Crispy Chicken & Guac’d Up Taco223g48026g10g0mg70mg1180mg37g2g2g22g

Quesadillas

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cheddar Quesadilla152g48027g16g0g85mg1030mg35g1g0g22g
Chicken Cheddar Quesadilla195g54030g16g0g115mg1250mg36g1g0g29g
Carne Asada Cheddar Quesadilla195g55030g18g0g110mg1370mg37g0g0g31g
Snack Queso Quesadilla80g2309g5g0g20mg480mg27g1g1g8g

Crunchtada Tostadas

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Crunchtada Tostada168g33014g4.5g0g20mg400mg41g8g1g12g
Queso Beef Crunchtada211g44022g8g0g45mg750mg43g9g2g20g
Chicken Guacamole Crunchtada254g48026g6g0g50mg730mg46g10g2g21g

Salads

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Taco Salad with Fresh Guac (Seasoned Beef)441g50033g16g0.05g105mg1150mg23g1g9g27g
Taco Salad with Fresh Guac (Carne Asada)421g44026g13g0g105mg1370mg23g1g8g29g
Taco Salad with Fresh Guac (Carne Asada)421g42026g10g0g115mg1140mg22g1g7g26g
Taco Salad with Fresh Guac (Beyond Meat)441g46029g15g0g55mg1110mg29g4g9g24g

Nachos & Chips

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
3 Layer Queso Nachos156g27011g3g0g5mg680mg36gg 7g1g9g
Queso Loaded Nachos (Seasoned Beef)581g106055g20g1g105mg2510mg100g17g8g43g
Queso Loaded Nachos (Grilled Chicken)553g96046g13g0g110mg2460mg99g15g6g41g
Queso Loaded Nachos (Carne Asada)553g98046g16g0.5g100mg2700mg100g15g7g44g
Queso Loaded Nachos (Beyond Meat)581g105052g19g0g50mg2440mg103g17g8g47g
Chips & Fresh House-made Guac (Snack-sized)91g17011g1.5g0g0mg190mg18g4g1g2g
Chips & Fresh House-made Guac (Regular-sized)176g34022g3.5g0g0mg370mg36g7g2g5g
Chips & Queso Dip (Snack-sized)113g29017g5g0g15mg570mg29g1g1g6g
Chips & Queso Dip (Regular-sized)283g65039g13g0g45mg1620mg61g3g3g16g

Classic Burritos

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
8 Layer Veggie Burrito343g53018g7g0g30mg1330mg71g10g3g17g
Beyond 8 Layer Burrito (Beyond Meat)329g54020g9g0g30mg1240mg60g10g3g26g
Bean & Cheese Burrito (Green)237g44010g4.5g0g20mg1210mg69g13g0g19g
Bean & Cheese Burrito (Red)237g46010g4.5g0g20mg1180mg68g13g0g19g
Chicken Cheddar Roller (Chipotle)111g28012g3g0g40mg730mg30g0g0g13g
Chicken Cheddar Roller (Original)118g2509g2.5g0g40mg750mg30g0g0g13g
Chicken Cheddar Roller (Ranch)111g27012g3g0g40mg730mg30g0g0g13g
Classic Grilled Chicken Burrito223g52032g7g0g75mg1060mg39g2g2g19g
Del Beef Burrito223g49023g11g0.5g75mg1210mg39g4g2g25g
Del Combo Burrito230g47017g8g0g45mg1200mg54g8g1g22g
Spicy Grilled Chicken Burrito287g52016g5g0g60mg1550mg68g7g0g25g

Epic Burritos

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Epic Cali Bacon Burrito (Grilled Chicken)414g102060g18g0g170mg2240mg72g4g3g46g
Epic Cali Bacon Burrito (Carne Asada)414g105060g22g1g155mg2600mg73g4g4g51g
Epic Beyond Cali Bacon Burrito (Beyond Meat)444g109064g24g0g80mg2190mg81g7g6g42g
Epic Crispy Chicken & Guac Burrito387g88050g11g0g70mg1750mg80g5g5g28g
Epic Combo Burrito (formerly Macho Combo Burrito)527g92039g20g1g110mg2130mg91g16g7g44g
Epic Fresh Guacamole Burrito (Grilled Chicken)429g72025g4.5g0g90mg2080mg88g10g3g37g
Epic Fresh Guacamole Burrito (Carne Asada)429g75025g8g1g75mg2440mg89g10g4g41g
Epic Beyond Fresh Guacamole Burrito (Beyond Meat)459g81032g12g0g0mg2080mg92g13g5g43g
Epic Loaded Queso Burrito (Grilled Chicken)465g87044g15g0g145mg2570mg75g2g4g44g
Epic Loaded Queso Burrito (Carne Asada)465g90044g19g1g130mg2920mg76g2g5g47g
Epic Beyond Loaded Queso Burrito (Beyond Meat)495g97050g22g0g55mg2560mg79g7g6g49g

Burgers & Fries

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Bacon Double Del Cheeseburger280g76051g20g2g145mg1840mg35g1g7g37g
Double Del Cheeseburger266g69047g18g2g125mg1230mg35g1g7g30g
Del Cheeseburger191g47028g10g1g70mg1000mg34g1g7g17g
Carne Asada Fries340g76056g14g0g75mg1180mg46g6g1g21g
Chili Cheddar Fries298g57035g11g0g50mg920mg42g5g1g15g
Deluxe Chili Cheddar Fries340g61037g13g0g60mg930mg44g6g2g16g
Queso Loaded Fries393g67043g15g0g75mg1680mg47g5g4g22g
Crinkle Cut Fries (Small)85g16010g1.5g0g0mg190mg17g2g0g2g
Crinkle Cut Fries (Medium)170g32019g3g0g0mg370mg34g4g0g4g
Crinkle Cut Fries (Macho)218g41025g3.5g0g0mg480mg43g5g0g5g
Crispy Chicken (3 pcs) & Fries Box (Ranch Dipping Sauce)271g69053g9g0g80mg1320mg33g0g3g21g
Crispy Chicken (3 pcs) & Fries Box (Habanero Dipping Sauce)271g75061g11g0g90mg1390mg32g0g3g19g
Crispy Chicken (3 pcs) & Fries Box (Chipotle Dipping Sauce)271g70055g10g0g70mg1270mg32g0g3g19g

Kids

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Kids’ Hamburger136g33015g5g1g40mg460mg34g0g7g13g
Kids’ Cheeseburger162g40021g9g1g60mg870mg35g0g7g17g
Bean & Cheese Burrito (Green)237g44010g4.5g0g20mg1210mg69g13g0g19g
Bean & Cheese Burrito (Red)237g46010g4.5g0g20mg1180mg68g13g0g19g
Snack Queso Quesadilla80g2309g5g0g20mg480mg27g1g1g8g
Snack Taco (Crunchy)53g1207g3.5g0g20mg140mg8g1g1g6g
Snack Taco (Soft)69g1507g3.5g0g20mg340mg14g1g1g7g

Breakfast

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Breakfast Burrito (Egg & Cheese)195g39017g7g0g290mg930mg36g2g0g16g
Breakfast Burrito (Bacon)223g52026g10g0g330mg1530mg37g2g0g29g
Breakfast Burrito (Carne Asada)237g46020g8g0g315mg1280mg39g0g0g25g
Breakfast Roller (Egg & Cheese)116g25012g5g0g155mg600mg24g1g0g10g
Breakfast Roller (Bacon)123g29014g5g0g165mg850mg24g1g0g15g
Breakfast Toasted Wrap (Egg & Cheese)163g33018g6g1g155mg740mg33g0g1g11g
Breakfast Toasted Wrap (Bacon)177g41023g8g0g175mg1030mg33g1g1g17g
Breakfast Toasted Wrap (Carne Asada)205g41021g8g0g180mg1080mg35g1g1g19g
Epic Scrambler (Bacon)441g99058g21g0g465mg2140mg71g2g3g34g
Epic Scrambler (Carne Asada)469g94051g19g0.05g480mg2120mg74g3g3g38g
Donut Bites (4 pcs)51g24016g6g0g0mg150mg22g1g8g3g
Hashbrown Sticks (5 pcs.)71g23017g3.5g0g0mg180mg18g0g0g0g

Shakes & Desserts

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Caramel Cheesecake Bites (2 pcs.)122g41023g8g0g25mg500mg48g0g16g7g
Caramel Cheesecake Bites (4 pcs)244g82047g16g0g45mg1010mg96g0g32g14g
Mini Cinnamon Churros (2 pcs)51g20010g1.5g0g15mg125mg25g1g8g1g
Mini Shake (Vanilla)184g2405g3g0g15mg135mg43g0g36g7g
Mini Shake (Chocolate)194g2705g3g0g15mg160mg50g0g41g7g
Mini Shake (Strawberry)203g2604g3g0g15mg140mg48g0g41g7g
Regular Shake (Vanilla)397g4809g5g0g35mg270mg85g0g72g14g
Regular Shake (Chocolate)397g5509g5g0g35mg330mg102g0g83g14g
Regular Shake (Strawberry)408g5209g5g0g35mg280mg96g0g82g14g
Large Shake (Vanilla)567g73013g8g0g50mg420mg131g0g110g21g
Large Shake (Chocolate)624g88013g8g0g50mg540mg165g0g134g22g
Large Shake (Strawberry)646g82013g8g0g50mg440mg153g0g130g21g

Taco Meals

ItemsCalorie Range
(Small)
Calorie Range
(Small)
Calorie Range
(Medium)
Calorie Range
(Medium)
Calorie Range
(Macho)
Calorie Range
(Macho)
MinMaxMinMaxMinMax
2 The Del Tacos Meal760980920124010101430
2 Grilled Chicken Tacos Meal58078074010408301230
2 Beer Battered Crispy Fish Tacos Meal56076072010208101210
Stuffed Quesadilla Tacos (SQT) Meal  
SQT – 2 Grilled Chicken Tacos Meal8001000960126010501450
SQT – 2 Grilled Chicken & Guac’d Up Tacos Meal86010601020132011101510
SQT – 2 Carne Asada Tacos Meal8201020980128010701470
SQT – 2 Carne Asada & Guac’d Up Tacos Meal88010801040134011301530
SQT – 2 Crispy Chicken Tacos Meal106012601220152013101710
SQT – 2 Crispy Chicken & Guac’d Up Tacos Meal112013201280158013701770

Quesadilla Meals

ItemsCalorie Range
(Small)
Calorie Range
(Small)
Calorie Range
(Medium)
Calorie Range
(Medium)
Calorie Range
(Macho)
Calorie Range
(Macho)
MinMaxMinMaxMinMax
Chicken Cheddar Quesadilla Meal70090086011609501350
Carne Asada Cheddar Quesadilla Meal71091087011709601360

Epic Burrito Meals

ItemsCalorie Range
(Small)
Calorie Range
(Small)
Calorie Range
(Medium)
Calorie Range
(Medium)
Calorie Range
(Macho)
Calorie Range
(Macho)
MinMaxMinMaxMinMax
Epic Fresh Guacamole Burrito Meal (Grilled Chicken)88010801040134011301530
Epic Fresh Guacamole Burrito Meal (Carne Asada)91011101070137011601560
Epic Beyond Fresh Guacamole Burrito Meal (Beyond Meat)97011701130143012201620
Epic Crispy Chicken & Guac Burrito Meal104012401200150012901690
Epic Cali Bacon Burrito Meal (Grilled Chicken)118013801340164014301830
Epic Cali Bacon Burrito Meal (Carne Asada)121014101370167014601860
Epic Beyond Cali Bacon Burrito Meal (Beyond Meat)125014501410171015001900
Epic Loaded Queso Burrito Meal (Grilled Chicken)103012301190149012801680
Epic Loaded Queso Burrito Meal (Carne Asada)106012601220152013101710
Epic Beyond Loaded Queso Burrito Meal (Beyond Meat)113013301290159013801780
Epic Combo Burrito Meal (formerly Macho Combo Burrito)108012801240154013301730

Classic Burrito Meals

ItemsCalorie Range
(Small)
Calorie Range
(Small)
Calorie Range
(Medium)
Calorie Range
(Medium)
Calorie Range
(Macho)
Calorie Range
(Macho)
MinMaxMinMaxMinMax
Del Combo Burrito Meal63083079010908801280
Classic Grilled Chicken Burrito Meal68088084011409301330
Del Beef Burrito Meal65085081011109001300
Spicy Grilled Chicken Burrito Meal68088084011409301330
8 Layer Veggie Burrito Meal69089085011509401340
Beyond 8 Layer Burrito Meal (Beyond Meat)70090086011609501350

Burger Meals

ItemsCalorie Range
(Small)
Calorie Range
(Small)
Calorie Range
(Medium)
Calorie Range
(Medium)
Calorie Range
(Macho)
Calorie Range
(Macho)
MinMaxMinMaxMinMax
Double Del Cheeseburger Meal85010501010131011001500
Bacon Double Del Cheeseburger Meal92011201080138011701570

Limited-Time Meals

ItemsCalorie Range
(Small)
Calorie Range
(Small)
Calorie Range
(Medium)
Calorie Range
(Medium)
Calorie Range
(Macho)
Calorie Range
(Macho)
MinMaxMinMaxMinMax
The Del Taco & Grilled Chicken Taco Meal67088083011409201330
The Del Taco & Carne Asada Stuffed Quesadilla Taco Meal7901000950126010401450

Breakfast Meals

ItemsCalorie Range
(Small)
Calorie Range
(Small)
Calorie Range
(Medium)
Calorie Range
(Medium)
Calorie Range
(Macho)
Calorie Range
(Macho)
MinMaxMinMaxMinMax
Breakfast Toasted Wrap Meal (Egg & Cheese)570760570860570960
Breakfast Toasted Wrap Meal (Bacon)6508406509406501040
Breakfast Toasted Wrap Meal (Carne Asada)6508406509406501040
Breakfast Burrito Meal (Egg & Cheese)6308206309206301020
Breakfast Burrito Meal (Bacon)76095076010507601150
Breakfast Burrito Meal (Carne Asada)7008907009907001090
Epic Scrambler Meal (Bacon)123014201230152012301620
Epic Scrambler Meal (Carne Asada)118013701190147011901570

Fiesta Packs

ItemsCalories (min)Calories (max)
Fiesta Pack – 6 Snack Tacos & 6 Bean & Cheese Burritos33603660
Fiesta Pack – Upgrade to The Del Tacos44404620
Fiesta Pack – Upgrade to Grilled Chicken Tacos39004020

Kod Loco Meals

ItemsCalories
Kids’ Hamburger490
Kids’ Cheeseburger560
Bean & Cheese Burrito (Green)600
Bean & Cheese Burrito (Red)620
Snack Queso Quesadilla390
Snack Taco (Crunchy)280
Snack Taco (Soft)310

Drinks

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbFiberSugarsProtein
Prima Java Hot Coffee16 fl oz100g0g0g0mg0mg2g0g0g0g
Prima Java Iced Coffee (Regular)10 fl oz1502g1g0g10mg65mg29g0g26g3g
Prima Java Iced Coffee (Large)16 fl oz2504g2g0g15mg105mg50g0g43g5g
Simply Orange10 fl oz1600g0g0g0mg0mg37g0g33g2g
Bottled Water16 fl oz00g0g0g0mg10mg0g0g0g0g
Real Strawberry Lemonade (Small)20 fl oz400g0g0g0mg20mg11g0g10g0g
Real Strawberry Lemonade (Medium)30 fl oz900g0g0g0mg30mg22g0g20g0g
Real Strawberry Lemonade (Macho)42 fl oz1300g0g0g0mg55mg33g0g30g0g
Real Strawberry Sprite (Small)20 fl oz700g0g0g0mg25mg17g0g16g0g
Real Strawberry Sprite (Medium)30 fl oz1300g0g0g0mg45mg34g0g33g0g
Real Strawberry Sprite (Macho)42 fl oz1900g0g0g0mg65mg50g0g47g0g
Gold Peak Iced Tea (Small)20 fl oz00g0g0g0mg0mg0g0g0g0g
Gold Peak Iced Tea (Medium)30 fl oz00g0g0g0mg0mg0g0g0g0g
Gold Peak Iced Tea (Macho)42 fl oz00g0g0g0mg0mg0g0g0g0g

Fountain Drinks

ItemsServingCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Barq’s Root Beer (Small)20 fl oz2000g0g0g0mg65mg55g0g54g0g
Barq’s Root Beer (Medium)30 fl oz3000g0g0g0mg100mg82g0g82g0g
Barq’s Root Beer (Macho)42 fl oz4000g0g0g0mg135mg109g0g109g0g
Coca-Cola Cherry (Small)20 fl oz1900g0g0g0mg50mg52g0g52g0g
Coca-Cola Cherry (Medium)30 fl oz2900g0g0g0mg75mg79g0g79g0g
Coca-Cola Cherry (Macho)42 fl oz3800g0g0g0mg105mg105g0g105g0g
Coca-Cola ZeroSugar (Small)20 fl oz00g0g0g0mg50mg0g0g0g0g
Coca-Cola ZeroSugar (Medium)30 fl oz00g0g0g0mg75mg0g0g0g0g
Coca-Cola ZeroSugar (Macho)42 fl oz00g0g0g0mg100mg0g0g0g0g
Coca-Cola (Small)20 fl oz1800g0g0g0mg50mg50g0g50g0g
Coca-Cola (Medium)30 fl oz2800g0g0g0mg75mg75g0g75g0g
Coca-Cola (Macho)42 fl oz3700g0g0g0mg100mg100g0g100g0g
Diet Coke (Small)20 fl oz00g0g0g0mg60mg0g0g0g0g
Diet Coke (Medium)30 fl oz00g0g0g0mg90mg1g0g0g0g
Diet Coke (Macho)42 fl oz00g0g0g0mg120mg1g0g0g0g
Dr Pepper (Small)20 fl oz1700g0g0g0mg55mg49g0g49g0g
Dr Pepper (Medium)30 fl oz2300g0g0g0mg75mg65g0g65g0g
Dr Pepper (Macho)42 fl oz3400g0g0g0mg115mg98g0g98g0
Fanta Orange (Small)20 fl oz2000g0g0g0mg50mg55g0g54g0
Fanta Orange (Medium)30 fl oz3000g0g0g0mg75mg82g0g80g0
Fanta Orange (Macho)42 fl oz4000g0g0g0mg100mg109g0g107g0
Fuze Raspberry Tea (Small)20 fl oz1100g0g0g0mg65mg29g0g28g0
Fuze Raspberry Tea (Medium)30 fl oz1600g0g0g0mg95mg43g0g42g0
Fuze Raspberry Tea (Macho)42 fl oz2100g0g0g0mg125mg57g0g55g0g
Hi-C Flashin’ Fruit Punch (Small)20 fl oz1900g0g0g0mg90mg53g0g52g0g
Hi-C Flashin’ Fruit Punch (Medium)30 fl oz2900g0g0g0mg135mg79g0g78g0g
Hi-C Flashin’ Fruit Punch (Macho)42 fl oz3900g0g0g0mg180mg106g0g103g0g
Minute Maid ZeroSugar Lemonade (Small)20 fl oz100g0g0g0mg55mg2g0g0g0g
Minute Maid ZeroSugar Lemonade (Medium)30 fl oz100g0g0g0mg80mg4g0g0g0g
Minute Maid ZeroSugar Lemonade (Macho)42 fl oz150g0g0g0mg105mg5g1g0g0g
POWERADE Mountain Berry Blast (Small)20 fl oz1000g0g0g0mg140mg27g0g27g0g
POWERADE Mountain Berry Blast (Medium)30 fl oz1600g0g0g0mg210mg41g0g41g0g
POWERADE Mountain Berry Blast (Macho)42 fl oz2100g0g0g0mg280mg55g0g55g0g
Sprite (Small)20 fl oz1800g0g0g0mg85mg48g0g48g0g
Sprite (Medium)30 fl oz2700g0g0g0mg125mg72g0g72g0g
Sprite (Macho)42 fl oz3600g0g0g0mg170mg97g0g97g0g