Einstein Bros. Bagels Nutrition Facts
If you’re looking for nutrition information about Einstein Bros. Bagels, you’ve come to the right place. Here, we’ll provide an overview of Einstein Bros. Bagels nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Einstein Bros. Bagels menu.
Einstein Bros. Bagels Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Einstein Bros. Bagels nutritional information per item. This detailed information can help you make better choices about what to eat at Einstein Bros. Bagels shop.
Classic Bagels
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| AncientGrain (106g) | 290 | 5g | 0.5g | 0g | 0mg | 450mg | 50g | 7g | 9g | 13g |
| Cinnamon Raisin (105g) | 280 | 1g | 0g | 0g | 0mg | 460mg | 59g | 2g | 11g | 10g |
| Cranberry (105g) | 310 | 3.5g | 0.5g | 0g | 0mg | 440mg | 59g | 2g | 12g | 9g |
| Everything (104g) | 280 | 1g | 0g | 0g | 0mg | 570mg | 57g | 2g | 5g | 11g |
| Garlic (104g) | 280 | 1.5g | 0g | 0g | 0mg | 510mg | 57g | 2g | 5g | 11g |
| Honey Whole Wheat (101g) | 280 | 3g | 0.5g | 0g | 0mg | 440mg | 51g | 6g | 8g | 12g |
| Onion (104g) | 280 | 0.5g | 0g | 0g | 0mg | 510mg | 58g | 2g | 6gg | 10g |
| Plain (101g) | 270 | 0.5g | 0g | 0g | 0mg | 510mg | 56g | 2g | 5g | 10g |
| Poppy Seed (104g) | 280 | 2g | 0g | 0g | 0mg | 510mg | 56g | 3g | 5g | 11g |
| Pumpernickel (101g) | 270 | 1g | 0g | 0g | 0mg | 420mg | 55g | 3g | 4g | 10g |
| Sesame Seed (104g) | 290 | 2g | 0g | 0g | 0mg | 510mg | 56g | 2g | 5g | 11g |
| Cinnamon Raisin (105g) | 290 | 1g | 0g | 0g | 0mg | 490mg | 61g | 2g | 12g | 10g |
| Cranberry (105g) | 310 | 4g | 1g | 0g | 0mg | 470mg | 60g | 3g | 13g | 10g |
| Everything (105g) | 280 | 1.5g | 0g | 0g | 0mg | 540mg | 58g | 2g | 6g | 10g |
| Honey Whole Wheat (105g) | 290 | 3.5g | 0g | 0g | 0mg | 480mg | 52g | 6g | 9g | 12g |
| Plain (105g) | 280 | 1g | 0g | 0g | 0mg | 540mg | 58g | 2g | 6g | 10g |
| Sesame Seed (105g) | 280 | 2g | 0g | 0g | 0mg | 530mg | 56g | 2g | 6g | 11g |
Signature Bagels
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Asiago Cheese (109g) | 300 | 3.5g | 1.5g | 0g | 10mg | 650mg | 54g | 2g | 5g | 13g |
| Blueberry (106g) | 280 | 1g | 0g | 0g | 0mg | 440mg | 60g | 2g | 10g | 9g |
| Chocolate Chip (103g) | 280 | 3g | 1.5g | 0g | 0mg | 470mg | 56g | 2g | 10g | 10g |
| Cinnamon Sugar (108g) | 300 | 2g | 0.5g | 0g | 0mg | 520mg | 61g | 3g | 11g | 10g |
| French Toast (117g) | 380 | 7g | 2g | 0g | 0mg | 490mg | 70g | 2g | 21g | 10g |
| Pretzel (100g) | 260 | 0.5g | 0g | 0g | 0mg | 4440mg | 54g | 2g | 5g | 10g |
| Asiago Cheese (110g) | 310 | 2.5g | 1.5g | 0g | 5mg | 640mg | 57g | 2g | 5g | 13g |
| Blueberry (105g) | 280 | 1g | 0g | 0g | 0mg | 490mg | 59g | 2g | 10g | 10g |
| Chocolate Chip (105g) | 290 | 2.5g | 1.5g | 0g | 0mg | 490mg | 58g | 2g | 10g | 10g |
| French Toast (105g) | 320 | 4.5g | 1g | 0g | 0mg | 500mg | 60g | 2g | 11g | 10g |
Thin Bagels
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Ancient Grain Thin (74g) | 190 | 2.5g | 0g | 0g | 0mg | 340mg | 35g | 4g | 7g | 9g |
| Everything Thin (74g) | 200 | 1g | 0g | 0g | 0mg | 410mg | 41g | 2g | 4g | 8g |
| Honey Whole Wheat Thin (74g) | 200 | 2.5g | 0g | 0g | 0mg | 320mg | 37g | 5g | 6g | 9g |
| Plain Thin (74g) | 200 | 0g | 0g | 0g | 0mg | 370mg | 41g | 2g | 4g | 7g |
Gourmet Bagels
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Apple Cinnamon (149g) | 420 | 7g | 2g | 0g | 0mg | 610mg | 78g | 2g | 28g | 9g |
| Cheesy Hash Brown Bagel (127g) | 390 | 11g | 4.5g | 0g | 10mg | 640mg | 59g | 3g | 5g | 13g |
| Green Chile (156g) | 390 | 11g | 5g | 0g | 25mg | 690mg | 55g | 3g | 6g | 18g |
| Cheddar Jalapeno (127g) | 330 | 8g | 3.5g | 0g | 15mg | 650mg | 51g | 2g | 5g | 13g |
| Power Protein Bagel (113g) | 310 | 4g | 0g | 0g | 0mg | 160mg | 59g | 4g | 12g | 11g |
| Six-Cheese (126g) | 360 | 10g | 4.5g | 0g | 20mg | 650mg | 51g | 2g | 5g | 16g |
| Spinach Florentine (142g) | 370 | 11g | 4.5g | 0g | 15mg | 560mg | 52g | 3g | 5g | 14g |
Specialty Breads
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Ciabatta Roll | – | – | – | – | – | – | – | – | – | – |
| Potato Roll (100g) | 270 | 3.5g | 0.5g | 0g | 0mg | 420mg | 50g | 2g | 5g | 9g |
| Flour Tortilla (104g) | 290 | 7g | 3g | 0g | 0mg | 750mg | 50g | 6g | 0g | 9g |
Whipped Cream Cheese Shmear
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Garden Veggie Reduced Fat (35g) | 100 | 9g | 6g | 0g | 30mg | 190mg | 5g | 0g | 2g | 2g |
| Garlic and Herb (35g) | 110 | 9g | 5g | 0g | 30mg | 190mg | 5g | 0g | 2g | 2g |
| Honey Almond Reduced Fat (35g) | 120 | 9g | 4.5g | 0g | 25mg | 80mg | 10g | 0g | 7g | 2g |
| Jalapeno Salsa Reduced Fat (35g) | 100 | 9g | 5g | 0g | 25mg | 190mg | 5g | 1g | 2g | 2g |
| Onion and Chive (35g) | 110 | 10g | 6g | 0g | 35mg | 105mg | 4g | 0g | 1g | 2g |
| Plain (35g) | 120 | 12g | 7g | 0g | 40mg | 120mg | 2g | 0g | 2g | 2g |
| Strawberry Reduced Fat (35g) | 120 | 9g | 5g | 0g | 30mg | 90mg | 9g | 0g | 6g | 1g |
Crafted Whipped Shmear
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Country Pepper Shmear (19g) | 60 | 5g | 3g | 0g | 15mg | 75mg | 3g | 0g | 1g | 1g |
Spreads
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Butter Blend (14g) | 110 | 12g | 5g | 0g | 0mg | 85mg | 0g | 0g | 0g | 0g |
| Honey (28g) | 90 | 0g | 0g | 0g | 0mg | 0mg | 23g | 0g | 22g | 0g |
| Natural Peanut Butter (43g) | 240 | 21g | 4.5g | 0g | 0mg | 105mg | 10g | 4g | 5g | 9g |
| Natural Strawberry Jam (28g) | 60 | 0g | 0g | 0g | 0mg | 0mg | 16g | 0g | 14g | 0g |
| Peanut Butterand Jam (71g) | 320 | 20g | 3.5g | 0g | 0mg | 105mg | 29g | 3g | 21g | 9g |
Eggs
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 Cage Free Egg (46g) | 80 | 6g | 2g | 0g | 185mg | 140mg | 1g | 0g | 0g | 6g |
| 2 Cage Free Eggs (102g) | 160 | 11g | 4g | 0g | 370mg | 280mg | 2g | 0g | 1g | 13g |
| 1 Egg White (58g) | 35 | 1g | 0g | 0g | 0mg | 170mg | 1g | 0g | 0g | 6g |
| 2 Egg White (116g) | 70 | 1.5g | 0.5g | 0g | 0mg | 330mg | 1g | 0g | 0g | 12g |
| Fried Egg Patty (43g) | 90 | 8g | 1.5g | 0g | 120mg | 105mg | 1g | 0g | 0g | 5g |
Cheese
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 American Slice (14g) | 50 | 4.5g | 2.5g | 0g | 15mg | 250mg | 1g | 0g | 1g | 2g |
| 1 Cheddar Slice (14g) | 60 | 4.5g | 2.5g | 0g | 15mg | 95mg | 0g | 0g | 0g | 3g |
| 1 Swiss Slice (14g) | 60 | 4.5g | 2.5g | 0g | 15mg | 25mg | 0g | 0g | 0g | 4g |
Meat
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| 4 Bacon Pieces (14g) | 70 | 5g | 2g | 0g | 15mg | 240mg | 1g | 0g | 1g | 5g |
| Brisket (57g) | 150 | 11g | 4.5g | 0g | 40mg | 460mg | 0g | 0g | 0g | 11g |
| 1 Chorizo Sausage Patty (43g) | 160 | 16g | 5g | 0g | 30mg | 390mg | 1g | 0g | 0g | 5g |
| Ham, Breakfast (43g) | 45 | 1g | 0g | 0g | 15mg | 480mg | 2g | 0g | 2g | 6g |
| Ham, Lunch (85g) | 90 | 2.5g | 1g | 0g | 35mg | 970mg | 4g | 0g | 3g | 12g |
| Lox (57g) | 120 | 8g | 1g | 0g | 25mg | 510mg | 1g | 0g | 1g | 12g |
| 10 Pepperoni Slices (19g) | 90 | 9g | 3.5g | 0g | 20mg | 330mg | 1g | 0g | 0g | 3g |
| Turkey, Lunch (85g) | 90 | 1g | 0g | 0g | 35mg | 740mg | 5g | 0g | 2g | 14g |
| 1 Turkey Sausage Patty (40g) | 80 | 6g | 1.5g | 0g | 40mg | 260mg | 0g | 0g | 0g | 7g |
Sauces
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chipotle Salsa (14g) | 5 | 0g | 0g | 0g | 0mg | 80mg | 1g | 0g | 1g | 0g |
| Double Egg Mayo (14g) | 100 | 12g | 2g | 0g | 10mg | 40mg | 0g | 0g | 0g | 0g |
| Roasted Tomato Spread (14g) | 80 | 8g | 1.5g | 0g | 5mg | 110mg | 1g | 0g | 1g | 0g |
| Spicy Brown Mustard (14g) | 15 | 0g | 0g | 0g | 0mg | 140mg | 0g | 0g | 0g | 0g |
Veggies
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Avocado (28g) | 50 | 4g | 0.5g | 0g | 0mg | 0mg | 3g | 2g | 0g | 1g |
| Capers (3g) | 0 | 0g | 0g | 0g | 0mg | 60mg | 0g | 0g | 0g | 0g |
| Cucumber (28g) | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| Leaf Lettuce (14g) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Pickle Spear (28g) | 0 | 0g | 0g | 0g | 0mg | 260mg | 0g | 0g | 0g | 0g |
| 3 Red Onion Slices (9g) | 5 | 0g | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| Spinach (14g) | 5 | 0gg | 0g | 0g | 0mg | 10mg | 1g | 0g | 0g | 0g |
| 2 Tomato Slices (43g) | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 1g | 0g |
Einstein Bros. Company: Classic 1 Egg Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Bacon & Cheddar (175g) | 450 | 16g | 7g | 0g | 215mg | 980mg | 58g | 2g | 6g | 25g |
| Cheddar Cheese (161g) | 400 | 11g | 4.5g | 0g | 200mg | 740mg | 57g | 2g | 5g | 20g |
| Ham & Swiss (204g) | 450 | 12g | 5g | 0g | 215mg | 1160mg | 59g | 2g | 7g | 26g |
| Turkey Sausage & Cheddar (201g) | 490 | 17g | 6g | 0g | 240mg | 1000mg | 57g | 2g | 6g | 27g |
Einstein Bros. Company: Classic 2 Egg Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Bacon & Cheddar (232g) | 550 | 21g | 9g | 0.5g | 400mg | 1130mg | 58g | 2g | 7g | 31g |
| Cheddar Cheese (218g) | 480 | 16g | 7g | 0.5g | 385mg | 890mg | 57g | 2g | 6g | 26g |
| Ham & Swiss (260g) | 530 | 17g | 7g | 0.5g | 400mg | 1300mg | 59g | 2g | 7g | 33g |
| Turkey Sausage & Cheddar (257g) | 570 | 22g | 8g | 0.5g | 425mg | 1140mg | 58g | 2g | 6g | 33g |
Einstein Bros. Company: Classic Egg White Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Bacon & Cheddar (187g) | 430 | 11g | 5g | 0g | 30mg | 1010mg | 57g | 2g | 6g | 25g |
| Cheddar Cheese (173g) | 360 | 6g | 3g | 0g | 15mg | 770mg | 56g | 2g | 5g | 20g |
| Ham & Swiss (216g) | 400 | 7g | 3.5g | 0g | 30mg | 1180mg | 58g | 2g | 7g | 26g |
| Turkey Sausage & Cheddar (213g) | 450 | 12g | 4.5g | 0g | 55mg | 1020mg | 56g | 2g | 5g | 26g |
Einstein Bros. Company Chef’s Creations: 1 Egg Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chorizo Sunrise on Green Chile (305g) | 790 | 46g | 18g | 0.5g | 265mg | 1410mg | 64g | 5g | 8g | 34g |
| Farmhouse On Cheesy Hash Brown (262g) | 690 | 32g | 14g | 0.5g | 255mg | 1670mg | 65g | 3g | 9g | 35g |
| Garden Avocado on Everything (249g) | 500 | 19g | 4g | 0g | 190mg | 840mg | 64g | 5g | 8g | 18g |
| Santa Fe Sandwich on Asiago (241g) | 580 | 24g | 11g | 0.5g | 260mg | 1320mg | 59g | 2g | 7g | 31g |
| Texas Brisket on Cheddar Jalapeno (280g) | 820 | 51g | 16g | 0g | 270mg | 1690mg | 55g | 2g | 6g | 36g |
Einstein Bros. Company Chef’s Creations: 2 Egg Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| All-Nighter on Cheesy Hash Brown (300g) | 900 | 56g | 19g | 1g | 435mg | 1910mg | 65g | 3g | 8g | 35g |
| Chorizo Sunrise on Green Chile (361g) | 870 | 51g | 20g | 1g | 455mg | 1550mg | 64g | 5g | 9g | 40g |
| Farmhouse On Cheesy Hash Brown (318g) | 770 | 38g | 16g | 1g | 445mg | 1810mg | 66g | 3g | 10g | 41g |
| Garden Avocado on Everything (306g) | 580 | 25g | 6g | 0g | 375mg | 980mg | 65g | 5g | 8g | 24g |
| Santa Fe Sandwich on Asiago (297g) | 660 | 29g | 12g | 1g | 450mg | 1460mg | 60g | 2g | 8g | 37g |
| Texas Brisket on Cheddar Jalapeno (326g) | 900 | 57g | 18g | 0.5g | 455mg | 1830mg | 56g | 2g | 7g | 42g |
Einstein Bros. Company Chef’s Creations: 1 Egg White Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon Avocado Tomato Thin on Plain (231g) | 440 | 19g | 4.5g | 0g | 20mg | 890mg | 47g | 4g | 7g | 19g |
| Chorizo Sunrise on Green Chile (317g) | 750 | 41g | 17g | 0.5g | 80mg | 1440mg | 63g | 5g | 8g | 34g |
| Farmhouse On Cheesy Hash Brown (274g) | 650 | 27g | 13g | 0g | 70mg | 1690mg | 65g | 3g | 9g | 34g |
| Garden Avocado on Everything (261g) | 450 | 14g | 2.5g | 0g | 5mg | 860mg | 63g | 5g | 7g | 18g |
| Santa Fe Sandwich on Asiago (253g) | 540 | 19g | 9g | 0g | 75mg | 1340mg | 59g | 2g | 7g | 31g |
| Texas Brisket on Cheddar Jalapeno (292g) | 780 | 47g | 14g | 0g | 85mg | 1710mg | 54g | 2g | 6 | 35g |
Einstein Bros. Company Burrito
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Big Breakfast Burrito (387g) | 1000 | 59g | 25g | 0.5g | 340mg | 1960mg | 75g | 5g | 6g | 43g |
| Chorizo and Potato Breakfast Burrito (398g) | 1120 | 68g | 30g | 1g | 490mg | 2430mg | 75g | 4g | 6g | 49g |
Einstein Bros. Company: Signature Lunch Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Veg Out on Sesame (259g) | 410 | 11g | 3.5g | 0g | 15mg | 630mg | 66g | 6g | 8g | 14g |
| Ham & Swisson PIain BageI (295g) | 540 | 20g | 5g | 0g | 55mg | 1690mg | 63g | 3g | 10g | 27g |
| Nova Loxon Plain Bagel (248g) | 520 | 20g | 8g | 0g | 65mg | 1210mg | 61g | 3g | 9g | 24g |
| Tasty Turkey on Asiago Bagel (329g) | 510 | 15g | 8g | 0g | 75mg | 1510mg | 67g | 4g | 10g | 30g |
| Turkey & Cheddar on Plain Bagel (295g) | 540 | 19g | 5g | 0g | 55mg | 1530mg | 64g | 3g | 8g | 28g |
| Turkey, Bacon & Avocado on Plain Bagel (313g) | 630 | 27g | 5g | 0g | 60mg | 1720mg | 69g | 5g | 10g | 30g |
Einstein Bros. Company: Hot & Toasty Lunch Sandwiches
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Pizza Bagel, Cheese on Plain (183g) | 460 | 13g | 8g | 0g | 40mg | 1090mg | 61g | 3g | 7g | 25g |
| Pizza Bagel, Pepperoni on Plain (202g) | 560 | 22g | 11g | 0g | 60mg | 1420mg | 61g | 3g | 7g | 28g |
Sides
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Sea Salt Potato Chips (28g) | 150 | 9g | 1g | 0g | 0mg | 95mg | 17g | 1g | 1g | 2g |
| Twice Baked Hash Brown (85g) | 170 | 11g | 6g | 0g | 35mg | 260mg | 11g | 1g | 1g | 7g |
Soup
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli Cheese Soup (237g) | 230 | 17g | 5g | 0g | 20mg | 1140mg | 14g | 3g | 3g | 5g |
| Broccoli Cheese Soup (305g) | 330 | 24g | 7g | 0g | 25mg | 1670mg | 20g | 4g | 4g | 6g |
| Broccoli Cheese Soup (464g) | 430 | 32g | 9g | 0g | 35mg | 2210mg | 27g | 5g | 5g | 8g |
| Chicken Noodle Soup (227g) | 110 | 2.5g | 0.5g | 0g | 20mg | 1110mg | 12g | 0g | 1g | 8g |
| Chicken Noodle Soup (340g) | 160 | 4g | 1g | 0g | 30mg | 1660mg | 18g | 0g | 2g | 12g |
| Chicken Noodle Soup (454g) | 210 | 5g | 1.5g | 0g | 40mg | 2210mg | 24g | 0g | 3g | 16g |
| Vegetarian Chile Soup (255g) | 160 | 2g | 0g | 0g | 0mg | 810mg | 28g | 7g | 5g | 6g |
| Vegetarian Chile Soup (33g) | 230 | 3g | 0g | 0g | 0mg | 1220mg | 42g | 11g | 8g | 9g |
| Vegetarian Chile Soup (510g) | 310 | 4g | 0g | 0g | 0mg | 1620mg | 56g | 15g | 10g | 12g |
Avocado Toast
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Toast (160g) | 380 | 9g | 1.5g | 0g | 0mg | 680mg | 63g | 6g | 6g | 11g |
Sweets
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Heavenly Chocolate Chip Cookie (99g) | 470 | 23g | 14g | 0.5g | 45mg | 230mg | 62g | 2g | 38g | 5g |
| Cinnamon Bliss Roll (185g) | 610 | 39g | 16g | 0g | 55mg | 760mg | 98g | 3g | 44g | 11g |
| Apple Pie Pastry (85g) | 250 | 10g | 4g | 0g | 0mg | 180mg | 38g | 1g | 16g | 3g |
| Strawberry & Cream Strudel Pastry (109g) | 340 | 17g | 8g | 0g | 0mg | 280mg | 42g | 1g | 17g | 4g |
| Blueberry Muffin (120g) | 440 | 25g | 5g | 0g | 85mg | 530mg | 48g | 1g | 27g | 5g |
| Chocolate Chip Muffin (120g) | 530 | 30g | 8g | 0g | 85mg | 540mg | 56g | 1g | 36g | 6g |
Doggie Bagels (not for human consumption)
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Doggie Bagel (28g) | 70 | 0.5g | 0g | 0g | 0mg | 120mg | 14g | 0g | 0g | 2g |
Classic Coffee Drinks (w/ 2% milk)
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Hot Americano (12 fl oz) | 5 | 0g | 0g | 0g | 0mg | 20mg | 0g | 0g | 0g | 2g |
| Hot Americano (16 fl oz) | 5 | 0g | 0g | 0g | 0mg | 30mg | 0g | 0g | 0g | 2g |
| Hot Americano (20 fl oz) | 10 | 0g | 0g | 0g | 0mg | 30mg | 0g | 0g | 0g | 3g |
| Hot Cappuccino (12 fl oz) | 110 | 4g | 2.5g | 0g | 15mg | 105mg | 10g | 0g | 10g | 9g |
| Hot Cappuccino (16 fl oz) | 140 | 5g | 3.5g | 0g | 20mg | 130mg | 13g | 0g | 13g | 11g |
| Hot Cappuccino (20 fl oz) | 170 | 6g | 4g | 0g | 25mg | 160mg | 15g | 0g | 15g | 14g |
| Hot Chai Tea Latte (12 fl oz) | 170 | 4g | 2.5g | 0g | 15mg | 90mg | 26g | 0g | 24g | 7g |
| Hot Chai Tea Latte (16 fl oz) | 230 | 5g | 3.5g | 0g | 20mg | 115mg | 35g | 0g | 32g | 9g |
| Hot Chai Tea Latte (20 fl oz) | 280 | 6g | 4g | 0g | 25mg | 140mg | 43g | 0g | 40g | 11g |
| Iced Chai Tea Latte (16 fl oz) | 140 | 3g | 2g | 0g | 10mg | 70mg | 23g | 0g | 21g | 5g |
| Iced Chai Tea Latte (24 fl oz) | 250 | 5g | 3.5g | 0g | 20mg | 125mg | 41g | 0g | 37g | 9g |
| Hot Latte (12 fl oz) | 110 | 4g | 2.5g | 0g | 15mg | 105mg | 10g | 0g | 10g | 9g |
| Hot Latte (16 fl oz) | 140 | 5g | 3.5g | 0g | 20mg | 130mg | 13g | 0g | 13g | 11g |
| Hot Latte (20 fl oz) | 170 | 6g | 4g | 0g | 25mg | 160mg | 15g | 0g | 15g | 14g |
| Iced Latte (16 fl oz) | 80 | 3g | 2g | 0g | 10mg | 90mg | 7g | 0g | 7g | 7g |
| Iced Latte (24 fl oz) | 140 | 5g | 3.5g | 0g | 20mg | 150mg | 13g | 0g | 13g | 12g |
| Hot Mocha (12 fl oz) | 270 | 6g | 4.5g | 0g | 20mg | 135mg | 46g | 2g | 42g | 10g |
| Hot Mocha (16 fl oz) | 350 | 8g | 5g | 0g | 25mg | 170mg | 61g | 3g | 57g | 13g |
| Hot Mocha (20 fl oz) | 420 | 9g | 6g | 0g | 30mg | 210mg | 75g | 3g | 70g | 16g |
| Iced Mocha (16 fl oz) | 240 | 5g | 3.5g | 0g | 15mg | 120mg | 44g | 2g | 41g | 8g |
| Iced Mocha (24 fl oz) | 390 | 8g | 6g | 0g | 25mg | 200mg | 72g | 3g | 67g | 14g |
Signature Coffee Drinks (w/ 2% milk)
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Hot Caramel Macchiato (12 fl oz) | 290 | 5g | 4g | 0g | 20mg | 160mg | 49g | 0g | 49g | 11g |
| Hot Caramel Macchiato (16 fl oz) | 370 | 7g | 4.5g | 0g | 25mg | 200mg | 64g | 0g | 64g | 14g |
| Hot Caramel Macchiato (20 fl oz) | 450 | 8g | 5g | 0g | 30mg | 250mg | 79g | 0g | 79g | 17g |
| Iced Caramel Macchiato (16 fl oz) | 260 | 4g | 3g | 0g | 15mg | 80mg | 46g | 0g | 46g | 10g |
| Iced Caramel Macchiato (24 fl oz) | 420 | 7g | 4.5g | 0g | 25mg | 240mg | 76g | 0g | 76g | 15g |
Cold Brew
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Classic Cold Brew (16 fl oz) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Classic Cold Brew (24 fl oz) | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Caramel Cream Cold Brew (16 fl oz) | 210 | 7g | 4g | 0g | 20mg | 75mg | 36g | 0g | 33g | 4g |
| Caramel Cream Cold Brew (24 fl oz) | 360 | 11g | 7g | 0g | 35mg | 125mg | 60g | 0g | 35g | 6g |
| Chocolate Cream Cold Brew (16 fl oz) | 200 | 7g | 4.5g | 0g | 20mg | 50mg | 33g | 2g | 28g | 3g |
| Chocolate Cream Cold Brew (24 fl oz) | 340 | 13g | 8g | 0g | 35mg | 90mg | 56g | 3g | 47g | 5g |
| Vanilla Cream Cold Brew (16 fl oz) | 180 | 7g | 4g | 0g | 20mg | 25mg | 29g | 0g | 25g | 2g |
| Vanilla Cream Cold Brew (24 fl oz) | 310 | 11g | 7g | 0g | 35mg | 45mg | 48g | 0g | 42g | 3g |
Cold Brew Frozen Shakes
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Caramel Cold Brew Shake (16 fl oz) | 390 | 6g | 5g | 0g | 15mg | 220mg | 76g | 0g | 74g | 7g |
| Caramel Cold Brew Shake (24 fl oz) | 620 | 9g | 7g | 0g | 20mg | 340mg | 120g | 0g | 117g | 11g |
| Caramel Cold Brew Shake Coffee Free (16 fl oz) | 390 | 6g | 5g | 0g | 15mg | 210mg | 76g | 0g | 74g | 7g |
| Caramel Cold Brew Shake Coffee Free (24 fl oz) | 610 | 9g | 7g | 0g | 20mg | 340mg | 120g | 0g | 117g | 11g |
| Chocolate Cold Brew Shake (16 fl oz) | 380 | 7g | 6g | 0g | 15mg | 190mg | 74g | 2g | 69g | 6g |
| Chocolate Cold Brew Shake (24 fl oz) | 590 | 10g | 8g | 0g | 20mg | 300mg | 117g | 3g | 108g | 10g |
| Chocolate Cold Brew Shake Coffee Free (16 fl oz) | 380 | 7g | 6g | 0g | 15mg | 190mg | 75g | 2g | 70g | 6g |
| Chocolate Cold Brew Shake Coffee Free (24 fl oz) | 590 | 10g | 8g | 0g | 20mg | 300mg | 116g | 3g | 108g | 10g |
| Classic Cold Brew Shake (16 fl oz) | 280 | 7g | 6g | 0g | 15mg | 190mg | 46g | 0g | 43g | 6g |
| Classic Cold Brew Shake (24 fl oz) | 450 | 11g | 9g | 0g | 20mg | 310mg | 74g | 0g | 70g | 10g |
| Classic Cold Brew Shake Coffee Free (16 fl oz) | 280 | 7g | 6g | 0g | 15mg | 190mg | 45g | 0g | 43g | 6g |
| Classic Cold Brew Shake Coffee Free (24 fl oz) | 440 | 11g | 9g | 0g | 20mg | 310mg | 74g | 0g | 70g | 9g |
| Vanilla Cold Brew Shake (16 fl oz) | 350 | 6g | 5g | 0g | 15mg | 160mg | 65g | 0g | 62g | 5g |
| Vanilla Cold Brew Shake (24 fl oz) | 540 | 9g | 7g | 0g | 20mg | 250mg | 104g | 0g | 99g | 8g |
| Vanilla Cold Brew Shake Coffee Free (16 fl oz) | 350 | 6g | 5g | 0g | 15mg | 160mg | 65g | 0g | 62g | 5g |
| Vanilla Cold Brew Shake Coffee Free (24 fl oz) | 540 | 9g | 7g | 0g | 20mg | 250mg | 104g | 0g | 99g | 8g |
Hot Chocolate (w/ 2% milk)
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Hot Chocolate (12 fl oz) | 300 | 8g | 5g | 9g | 25mg | 150mg | 50g | 2g | 46g | 11g |
| Hot Chocolate (16 fl oz) | 400 | 10g | 7g | 0g | 35mg | 200mg | 67g | 3g | 63g | 15g |
| Hot Chocolate (20 fl oz) | 490 | 12g | 8g | – | 40mg | 250mg | 82g | 3g | 77g | 18g |
Drip Coffee
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Vanilla Hazelnut Drip Coffee (12 fl oz) | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 0g | 0g |
| Vanilla Hazelnut Drip Coffee (16 fl oz) | 10 | 0g | 0g | 0g | 0mg | 0mg | 2g | 0g | 0g | 0g |
| Vanilla Hazelnut Drip Coffee (20 fl oz) | 15 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
Tea
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Hot Tea (12 fl oz) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Hot Tea (16 fl oz) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Iced Tea (12 fl oz) | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Iced Tea (16 fl oz) | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Smoothies
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie (16 fl oz) | 280 | 0g | 0g | 0g | 0mg | 25mg | 67g | 4g | 60g | 1g |
| Strawberry Banana Smoothie (24 fl oz) | 370 | 0g | 0g | 0g | 0mg | 40mg | 89g | 5g | 80g | 2g |
