El Pollo Loco Nutrition Facts
If you’re looking for nutrition information about El Pollo Loco, you’ve come to the right place. Here, we’ll provide an overview of El Pollo Loco nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the El Pollo Loco menu.
El Pollo Loco Nutrition Menu & Calories Information
Scroll through the entire menu to find the full El Pollo Loco nutritional information per item. This detailed information can help you make better choices about what to eat at El Pollo Loco restaurant.
Double Chicken Chopped Salads (w/o dressing)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Double Chicken Chopped Salad (13.5oz) | 490 | 220 | 25g | 8g | 0g | 180mg | 990mg | 12g | 4g | 4g | 58g |
| Street Corn Double Chicken Chopped Salad (14.5oz) | 450 | 170 | 19g | 7g | 0g | 180mg | 1660mg | 18g | 6g | 7g | 55g |
$5 Pollo Bowls
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Original Pollo Bowl (18.1oz) | 580 | 90 | 10g | 2.5g | 0g | 105mg | 2020mg | 83g | 9g | 4g | 40g |
| Shredded Chicken & Cheese Pollo Bowl (17.8g) | 590 | 120 | 14g | 7g | 0g | 70mg | 2070mg | 84g | 8g | 4g | 34g |
| Street Corn Chicken Pollo Bowl (17.6oz) | 600 | 100 | 11g | 3.5g | 0g | 110mg | 2030mg | 84g | 8g | 4g | 42g |
Fire-grilled Chicken
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Leg (1.6oz) | 110 | 70 | 7g | 2g | 0g | 65mg | 380mg | 0g | 0g | 0g | 11g |
| Chicken Wing (1.3oz) | 70 | 25 | 3g | 1g | 0g | 55mg | 150mg | 0g | 0g | 0g | 10g |
| Chicken Thigh (3.1oz) | 200 | 110 | 12g | 3.5g | 0g | 115mg | 420mg | 2g | 0g | 0g | 21g |
| Chicken Breast (4.3oz) | 200 | 70 | 8g | 2.5g | 0g | 120mg | 820mg | 0g | 0g | 0g | 34g |
Sides
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pinto Beans (6oz) | 140 | 5 | 0.5g | 0g | 0g | 0mg | 460mg | 25g | 6g | 1g | 9g |
| Charro Beans (6oz) | 190 | 50 | 6g | 1.5g | 0g | 10mg | 640mg | 23g | 6g | 1g | 11g |
| Rice (4.5oz) | 160 | 15 | 1.5g | 0g | 0g | 0mg | 600mg | 33g | 0g | 1g | 3g |
| Mashed Potatoes w/ Gravy (6oz) | 100 | 10 | 1.5g | 0.5g | 0g | 0mg | 450mg | 20g | 2g | 1g | 3g |
| Macaroni & Cheese (6oz) | 310 | 170 | 19g | 10g | 0g | 25mg | 870mg | 24g | 0g | 4g | 9g |
| Loco Side Salad (4.2oz) | 170 | 130 | 14g | 2.5g | 0g | 10mg | 230mg | 8g | 2g | 2g | 3g |
| Coleslaw (4oz) | 130 | 90 | 10g | 1.5g | 0g | 5mg | 210mg | 9g | 2g | 7g | 1g |
| Corn (5oz) | 160 | 50 | 5g | 1g | 0g | 0mg | 420mg | 24g | 6g | 12g | 4g |
| Broccoli (3oz) | 30 | 5 | 0g | 0g | 0g | 0mg | 30mg | 6g | 2g | 1g | 2g |
Starters
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Tortilla Soup (13.7oz) | 250 | 80 | 9g | 2.5g | 0g | 80mg | 1100mg | 19g | 1g | 3g | 23g |
| Chicken Tortilla Soup (23.4oz) | 440 | 150 | 17g | 4.5g | 0g | 130mg | 1880mg | 35g | 3g | 5g | 39g |
| Guacamole (3.4oz) | 120 | 90 | 10g | 1.5g | 0g | 0mg | 320mg | 7g | 5g | 1g | 2g |
| Queso (3.2oz) | 160 | 120 | 14g | 8g | 0g | 40mg | 540mg | 3g | 0g | 1g | 7g |
| Tortilla Chips (1.3oz) | 200 | 100 | 11g | 2g | 0g | 0mg | 30mg | 22g | 2g | 1g | 2g |
| Chips & Guac (5.9oz) | 500 | 290 | 32g | 5g | 0g | 0mg | 370mg | 49g | 9g | 3g | 6g |
| Chips & Guac (11.8oz) | 1000 | 580 | 65g | 10g | 0g | 0mg | 750mg | 98g | 17g | 5g | 12g |
| Chips & Queso (5.7oz) | 540 | 320 | 36g | 12g | 0g | 40mg | 590mg | 45g | 4g | 2g | 11g |
| Chips & Queso (11.4oz) | 1080 | 640 | 71g | 23g | 0.5g | 85mg | 1180mg | 90g | 8g | 5g | 22g |
Pollo Fit Menu
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Double Chicken Avocado Salad w/o dressing (13.3oz) | 350 | 110 | 12g | 3.5g | 0g | 160mg | 840mg | 12g | 5g | 6g | 51g |
| Keto Burrito (11.6oz) | 510 | 260 | 29g | 7g | 0g | 185mg | 1500mg | 30g | 21g | 2g | 52g |
| Chicken Tortilla Soup (13.7oz) | 250 | 80 | 9g | 2.5g | 0g | 80mg | 1100mg | 19g | 1g | 3g | 23g |
| Chicken Tortilla Soup (23.4oz) | 440 | 150 | 17g | 4.5g | 0g | 130mg | 1880mg | 35g | 3g | 5g | 39g |
Bowls
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Original Pollo Bowl (18.1oz) | 580 | 90 | 10g | 2.5g | 0g | 105mg | 2020mg | 83g | 9g | 4g | 40g |
| Double Chicken Bowl (24.1oz) | 930 | 290 | 33g | 13g | 0.5g | 250mg | 2660mg | 87g | 11g | 5g | 74g |
| Grande Avocado Chicken Bowl (22.1oz) | 790 | 240 | 27g | 11g | 0.5g | 145mg | 2260mg | 90g | 12g | 7g | 49g |
Burritos
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Queso Blanco Burrito (17.6oz) | 870 | 310 | 35g | 13g | 0.5g | 200mg | 2380mg | 83g | 7g | 3g | 58g |
| Chicken Tinga Burrito (17.7oz) | 780 | 270 | 30g | 11g | 0.5g | 110mg | 2250mg | 87g | 8g | 6g | 42g |
| Chicken Avocado Burrito (17.4oz) | 920 | 420 | 46g | 15g | 1g | 205mg | 1990mg | 69g | 9g | 5g | 60g |
| Chipotle Chicken Avocado Burrito (18.3oz) | 940 | 360 | 40g | 16g | 1g | 210mg | 2240mg | 84g | 8g | 4g | 61g |
| Classic Chicken Burrito (10.4oz) | 480 | 120 | 13g | 5g | 0g | 55mg | 1440mg | 66g | 5g | 2g | 25g |
| Original BRC Burrito (7.6oz) | 410 | 100 | 11g | 4.5g | 0g | 15mg | 1000mg | 63g | 4g | 1g | 13g |
| Keto Burrito (11.6oz) | 510 | 260 | 29g | 7g | 0g | 185mg | 1500mg | 30g | 21g | 3g | 52g |
Tostadas (w/o dressing)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Tostada Salad (16.4oz) | 830 | 350 | 39g | 11g | 0g | 105mg | 1480mg | 79g | 6g | 6g | 40g |
| Double Chicken Tostada Salad (20.1oz) | 990 | 410 | 46g | 13g | 0g | 185mg | 1790mg | 82g | 8g | 6g | 64g |
Street Tacos
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Taco al Carbón (3.1oz) | 170 | 45 | 5g | 1.5g | 0g | 60mg | 250mg | 17g | 2g | 0g | 15g |
| Chicken Avocado Taco (6.4oz) | 340 | 170 | 19g | 6g | 0g | 95mg | 830mg | 18g | 2g | 2g | 24g |
$5 Fire-grilled Combos (info for entrée only)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shredded Chicken Quesadilla (7.6oz) | 500 | 220 | 24g | 13g | 1g | 95mg | 1210mg | 40g | 2g | 2g | 30g |
| Original Pollo Chicken Bowl (18.1oz) | 580 | 90 | 10g | 2.5g | 0g | 105mg | 2020mg | 83g | 9g | 4g | 40g |
| 3 Chicken Tacos al Carbón (9.4oz) | 510 | 130 | 15g | 4g | 0g | 175mg | 760mg | 50g | 4g | 1g | 46g |
| Classic Chicken Burrito (10.4oz) | 480 | 120 | 13g | 5g | 0g | 55mg | 1440mg | 66g | 5g | 2g | 25g |
Nachos
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Shredded Chicken Nachos (16.9oz) | 1060 | 560 | 63g | 20g | 0.5g | 110mg | 1660mg | 92g | 12g | 7g | 33g |
Kids’ Combos (info for entrée only)
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Original BRC Burrito (7.6oz) | 410 | 100 | 11g | 4.5g | 0g | 15mg | 1000mg | 63g | 4g | 1g | 13g |
| 2 Chicken Legs (3.1oz) | 220 | 130 | 15g | 4.5g | 0g | 130mg | 760mg | 0g | 0g | 0g | 22g |
Dessert
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Churro (1.3oz) | 150 | 80 | 9g | 2g | 0g | 0mg | 270mg | 15g | 0g | 4g | 1g |
| Two Churros (2.5oz) | 300 | 160 | 18g | 4g | 0g | 0mg | 530mg | 31g | 0g | 8g | 3g |
Dressings
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Creamy Cilantro Dressing (3oz) | 310 | 290 | 33g | 5g | 0g | 20mg | 490mg | 2g | 0g | 1g | 1g |
| Ranch Dressing (1.5oz) | 190 | 180 | 20g | 3g | 0g | 15mg | 270mg | 2g | 0g | 1g | 1g |
Salsas & More
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mild House Salsa (1.3oz) | 5 | 0 | 0g | 0g | 0g | 0mg | 135mg | 2g | 0g | 1g | 0g |
| Medium Pico de Gallo (1.3oz) | 10 | 0 | 0g | 0g | 0g | 0mg | 125mg | 2g | 0g | 1g | 0g |
| Hot Avocado Salsa (1.3oz) | 20 | 15 | 1.5g | 0g | 0g | 0mg | 150mg | 1g | 1g | 0g | 0g |
| Fiery Salsa Roja (1.3oz) | 15 | 5 | 0g | 0g | 0g | 0mg | 190mg | 2g | 0g | 1g | 0g |
| Sour Cream (1.3oz) | 80 | 60 | 7g | 4.5g | 0g | 25mg | 20mg | 1g | 0g | 1g | 1g |
| Jalapeño Hot Sauce (0.3oz) | 5 | 0 | 0g | 0g | 0g | 0mg | 110mg | 1g | 0g | 0g | 0g |
6” Tortillas
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 Flour Tortillas (2.2oz) | 190 | 50 | 5g | 2g | 0g | 0mg | 470mg | 30g | 1g | 0g | 4g |
| 2 Corn Tortillas (1.8oz) | 100 | 10 | 1g | 0g | 0g | 0mg | 10mg | 20g | 3g | 0g | 2g |
Drinks
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cherry Coke (21.1oz) | 180 | 0 | 0g | 0g | 0g | 0mg | 0mg | 49g | 0g | 49g | 0g |
| Cherry Coke (32.6oz) | 280 | 0 | 0g | 0g | 0g | 0mg | 5mg | 76g | 0g | 76g | 0g |
| Coca-Cola (21.2oz) | 180 | 0 | 0g | 0g | 0g | 0mg | 10mg | 48g | 0g | 48g | 0g |
| Coca-Cola (32.2oz) | 270 | 0 | 0g | 0g | 0g | 0mg | 15mg | 73g | 0g | 73g | 0g |
| Diet Coke (20.7oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g | 0g | 0g | 0g |
| Diet Coke (32.1oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 30mg | 0g | 0g | 0g | 0g |
| Dr Pepper (21.6oz) | 190 | 0 | 0g | 0g | 0g | 0mg | 0mg | 58g | 0g | 58g | 0g |
| Dr Pepper (33oz) | 290 | 0 | 0g | 0g | 0g | 0mg | 5mg | 88g | 0g | 88g | 0g |
| Diet Dr Pepper (21.6oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 95mg | 0g | 0g | 0g | 0g |
| Diet Dr Pepper (33oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 140mg | 0g | 0g | 0g | 0g |
| Barq’s Root Beer (21.8oz) | 200 | 0 | 0g | 0g | 0g | 0mg | 45mg | 54g | 0g | 54g | 0g |
| Barq’s Root Beer (33.6oz) | 310 | 0 | 0g | 0g | 0g | 0mg | 70mg | 83g | 0g | 83g | 0g |
| Fanta Orange (21.5oz) | 160 | 0 | 0g | 0g | 0g | 0mg | 10mg | 45g | 0g | 44g | 0g |
| Fanta Orange (33.3oz) | 250 | 0 | 0g | 0g | 0g | 0mg | 15mg | 70g | 0g | 68g | 0g |
| FUZE Sweetened Raspberry Iced Tea (21.7oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 20mg | 29g | 0g | 29g | 0g |
| FUZE Sweetened Raspberry Iced Tea (33.7oz) | 170 | 0 | 0g | 0g | 0g | 0mg | 30mg | 45g | 0g | 45g | 0g |
| Gold Peak Fresh-Brewed Sweetened Iced Tea (21oz) | 130 | 0 | 0g | 0g | 0g | 0mg | 30mg | 33g | 0g | 33g | 0g |
| Gold Peak Fresh-Brewed Sweetened Iced Tea (32.6oz) | 210 | 0 | 0g | 0g | 0g | 0mg | 50mg | 51g | 0g | 51g | 0g |
| Gold Peak Fresh-Brewed Unsweetened Iced Tea (21oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g | 0g | 0g | 0g |
| Gold Peak Fresh-Brewed Unsweetened Iced Tea (32.6oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g | 0g | 0g | 0g |
| Hi-C Flashin’ Fruit Punch (22.1oz) | 170 | 0 | 0g | 0g | 0g | 0mg | 20mg | 45g | 0g | 45g | 0g |
| Hi-C Flashin’ Fruit Punch (33.7oz) | 250 | 0 | 0g | 0g | 0g | 0mg | 30mg | 69g | 0g | 69g | 0g |
| Horchata (22oz) | 170 | 60 | 6g | 0g | 0g | 0mg | 35mg | 28g | 0g | 22g | 0g |
| Horchata (34.4oz) | 260 | 90 | 10g | 0g | 0g | 0mg | 55mg | 44g | 0g | 34g | 0g |
| Minute Maid Lemonade (21.7oz) | 170 | 0 | 0g | 0g | 0g | 0mg | 75mg | 44g | 0g | 44g | 0g |
| Minute Maid Lemonade (33.7oz) | 270 | 0 | 0g | 0g | 0g | 0mg | 120mg | 68g | 0g | 68g | 0g |
| Minute Maid Strawberry Lemonade (22.2oz) | 170 | 0 | 0g | 0g | 0g | 0mg | 20mg | 44g | 0g | 44g | 0g |
| Minute Maid Strawberry Lemonade (33.9oz) | 260 | 0 | 0g | 0g | 0g | 0mg | 24mg | 67g | 0g | 67g | 0g |
| Sprite (21.9oz) | 160 | 0 | 0g | 0g | 0g | 0mg | 45mg | 41g | 0g | 41g | 0g |
| Sprite (33.8oz) | 250 | 0 | 0g | 0g | 0g | 0mg | 70mg | 63g | 0g | 63g | 0g |
| Vitaminwater XXX (21.5oz) | 50 | 0 | 0g | 0g | 0g | 0mg | 0mg | 13g | 0g | 0g | 0g |
| Vitaminwater XXX (33.2oz) | 80 | 0 | 0g | 0g | 0g | 0mg | 5mg | 20g | 0g | 0g | 0g |
| Nestle Pure Life Water (16.9oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
