Flame Broiler Nutrition Facts
If you’re looking for nutrition information about Flame Broiler, you’ve come to the right place. Here, we’ll provide an overview of Flame Broiler nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Flame Broiler menu.
Taco Time Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Flame Broiler nutritional information per item. This detailed information can help you make better choices about what to eat at Flame Broiler restaurant.
Base: Mini Bowls
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Brown Rice (5oz) | 200 | 10 | 1.5g | 0g | 0g | 0mg | 30mg | 49g | 6g | <1g | 4g |
| Salad (5oz) | 40 | 0 | 0g | 0g | 0g | 0mg | 30mg | 9g | 4g | 5g | 2g |
| Veggies (5oz) | 35 | 0 | 0g | 0g | 0g | 0mg | 20mg | 8g | 3g | 4g | 2g |
| White Rice (5oz) | 220 | 5 | 0.5g | 0g | 0g | 0mg | 20mg | 51g | 2g | 0g | 4g |
Base: Regular Bowls & Plates
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Brown Rice (8oz) | 330 | 20 | 2g | 0g | 0g | 0mg | 50mg | 79g | 9g | <1g | 6g |
| Salad (8oz) | 60 | 0 | 0g | 0g | 0g | 0mg | 50mg | 14g | 6g | 8g | 3g |
| Veggies (8oz) | 60 | 0 | 0g | 0g | 0g | 0mg | 30mg | 13g | 5g | 6g | 3g |
| White Rice (8oz) | 350 | 10 | 1g | 0g | 0g | 0mg | 35mg | 82g | 4g | 0g | 6g |
Protein: Mini Bowls – Single Protein
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre-Marinated Angus Beef (3oz) | 180 | 50 | 5g | 2g | 0g | 55mg | 600mg | 12g | 0g | 10g | 21g |
| Cooked Chicken w/o sauce (3oz) | 180 | 60 | 7g | 2g | 0g | 130mg | 75mg | 2g | 0g | 0g | 28g |
| Cooked Chicken w/ sauce (3oz) | 180 | 60 | 6g | 2g | 0g | 135mg | 350mg | 4g | 0g | 3g | 27g |
| Cooked Tofu w/o sauce (3oz) | 120 | 45 | 5g | 1g | 0g | 0mg | 15mg | 4g | <1g | 0g | 14g |
| Cooked Tofu w/ sauce (3oz) | 120 | 25 | 3g | 0g | 0g | 0mg | 250mg | 10g | 2g | 1g | 14g |
| Cooked White Meat Chicken w/o sauce (5oz) | 230 | 40 | 4.5g | 1.5g | 0g | 175mg | 60mg | 0g | 0g | 0g | 48g |
| Cooked White Meat Chicken w/ sauce (5oz) | 290 | 80 | 9g | 3g | 0g | 175mg | 660mg | 6g | <1g | 6g | 45g |
Protein: Mini Bowls – Half & Half
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre-Marinated Angus Beef (1.5oz) | 90 | 25 | 2.5g | 1g | 0g | 25mg | 3000mg | 6g | 0g | 5g | 11g |
| Cooked Chicken w/o sauce (1.5oz) | 90 | 30 | 3.5 g | 1g | 0g | 65mg | 40 mg | <1 g | 0g | 0g | 14g |
| Cooked Chicken w/ sauce (1.5oz) | 90 | 30 | 3g | 1g | 0g | 70mg | 170mg | 2g | 0g | 2g | 13g |
| Cooked Tofu w/o sauce (1.5oz) | 60 | 20 | 2.5g | 0g | 0g | 0mg | 10mg | 2g | 0g | 0g | 7g |
| Cooked Tofu w/ sauce (1.5oz) | 60 | 15 | 1.5g | 0g | 0g | 0mg | 125mg | 5g | <1g | <1g | 7g |
| Cooked White Meat Chicken w/o sauce (5oz) | 230 | 40 | 4.5g | 1.5g | 0g | 175mg | 60mg | 0g | 0g | 0g | 48g |
| Cooked White Meat Chicken w/ sauce (5oz) | 290 | 80 | 9g | 3g | 0g | 175mg | 660mg | 6g | <1g | 6g | 45g |
Protein: Regular Bowls – Single Protein
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre-Marinated Angus Beef (5oz) | 310 | 80 | 9g | 3.5g | 0g | 90mg | 1000mg | 21g | <1g | 17g | 36g |
| Cooked Chicken w/o sauce (5oz) | 300 | 100 | 11g | 3.5g | 0g | 215mg | 125mg | 3g | 0g | 0g | 46g |
| Cooked Chicken w/ sauce (5oz) | 300 | 90 | 10g | 3g | 0g | 230mg | 580mg | 6g | 0g | 5g | 45g |
| Cooked Tofu w/o sauce (5oz) | 190 | 70 | 8g | 1.5g | 0g | 0mg | 25mg | 7g | 1g | 0g | 23g |
| Cooked Tofu w/ sauce (5oz) | 200 | 40 | 4.5g | 1g | 0g | 0mg | 420mg | 16g | 3g | 2g | 23g |
| Cooked White Meat Chicken w/o sauce (5oz) | 230 | 40 | 4.5g | 1.5g | 0g | 175mg | 60mg | 0g | 0g | 0g | 48g |
| Cooked White Meat Chicken w/ sauce (5oz) | 290 | 80 | 9g | 3g | 0g | 175mg | 660mg | 6g | <1g | 6g | 45g |
Protein: Regular Bowls – Half & Half
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre-Marinated Angus Beef (2.5oz) | 150 | 40 | 4.5g | 1.5g | 0g | 45mg | 500mg | 10g | 0g | 8g | 18g |
| Cooked Chicken w/o sauce (2.5oz) | 150 | 50 | 6g | 1.5g | 0g | 110mg | 65mg | 1g | 0g | 0g | 23g |
| Cooked Chicken w/ sauce (2.5oz) | 150 | 45 | 5g | 1.5g | 0g | 115mg | 290mg | 3g | 0g | 3g | 22g |
| Cooked Tofu w/o sauce (2.5oz) | 100 | 35 | 4g | 0.5g | 0 | 0mg | 15mg | 3g | <1g | 0g | 12g |
| Cooked Tofu w/ sauce (2.5oz) | 100 | 20 | 2.5g | 0g | 0g | 0mg | 210mg | 8g | 1g | 1g | 11g |
| Cooked White Meat Chicken w/o sauce (5oz) | 230 | 40 | 4.5g | 1.5g | 0g | 175mg | 60mg | 0g | 0g | 0g | 48g |
| Cooked White Meat Chicken w/ sauce (5oz) | 290 | 80 | 9g | 3g | 0g | 175mg | 660mg | 6g | <1g | 6g | 45g |
Protein: Plates – Single Protein
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre-Marinated Angus Beef (7oz) | 430 | 110 | 13g | 5g | 0.5g | 130mg | 1400mg | 29g | <1g | 23g | 50g |
| Pre-Marinated Angus Rib (7oz) | 570 | 290 | 33g | 14g | 0g | 165mg | 690mg | 11g | 0g | 10g | 55g |
| Cooked Chicken w/ sauce (7oz) | 420 | 140 | 16g | 5g | 0g | 305mg | 180mg | 4g | 0g | 0g | 65g |
| Cooked Chicken w/ sauce (7oz) | 410 | 130 | 14g | 4.5g | 0g | 320mg | 810mg | 8g | 0g | 7g | 63g |
| Cooked Tofu w/o sauce (7oz) | 270 | 100 | 12g | 2g | 0g | 0mg | 40mg | 9g | 2g | 0g | 32g |
| Cooked Tofu w/ sauce (7oz) | 280 | 60 | 7g | 1g | 0g | 0mg | 580mg | 23g | 4g | 3g | 32g |
| Cooked White Meat Chicken w/o sauce (7oz) | 330 | 60 | 7g | 2g | 0g | 245mg | 85mg | 0g | <1g | 0g | 67g |
| Cooked White Meat Chicken w/ sauce (7oz) | 410 | 110 | 12g | 4g | 0g | 240mg | 930mg | 8g | <1g | 9g | 63g |
Protein: Plates – Half & Half
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre-Marinated Angus Beef (3.5oz) | 210 | 60 | 6g | 2.5g | 0g | 65mg | 700mg | 15g | 0g | 12g | 25g |
| Pre-Marinated Angus Rib (3.5oz) | 290 | 150 | 16g | 7g | 0g | 80mg | 350mg | 5g | 0g | 5g | 28g |
| Cooked Chicken w/ sauce (3.5oz) | 210 | 70 | 8g | 2.5g | 0g | 150mg | 90mg | 2g | 0g | 0g | 32g |
| Cooked Chicken w/ sauce (3.5oz) | 210 | 60 | 7g | 2g | 0g | 160mg | 400mg | 4g | 0g | 4g | 31g |
| Cooked Tofu w/o sauce (3.5oz) | 130 | 50 | 6g | 1g | 0g | 0mg | 20mg | 5g | <1g | 0g | 16g |
| Cooked Tofu w/ sauce (3.5oz) | 140 | 30 | 3.5g | 0.5g | 0g | 0mg | 290mg | 11g | 2g | 2g | 16g |
| Cooked White Meat Chicken w/o sauce (7oz) | 230 | 40 | 4.5g | 1.5g | 0g | 175mg | 60mg | 0g | 0g | 0g | 48g |
| Cooked White Meat Chicken w/ sauce (7oz) | 290 | 80 | 9g | 3g | 0g | 175mg | 660mg | 6g | <1g | 6g | 45g |
Sauces
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Double Hot Sauce (0.75oz) | 10 | 0 | 0g | 0g | 0g | 0mg | 160mg | 2g | 0g | 1g | 0g |
| Hot Sauce (0.75oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 550mg | 0g | 0g | 0g | 0g |
| Simply Magic Dressing (0.75oz) | 35 | 20 | 2g | 0g | 0g | 0mg | 160mg | 5g | 0g | 4g | 0g |
| Simply Magic Sauce (0.75oz) | 40 | 0 | 0g | 0g | 0g | 0mg | 630mg | 10g | 0g | 8g | <1g |
| Triple Hot Sauce (0.75oz) | 15 | 5 | 0.5g | 0g | 0g | 0mg | 620mg | 2g | <1g | 1g | 0g |
Toppings
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado (1.94oz) | 90 | 80 | 8g | 1g | 0g | 0mg | 0mg | 5g | 4g | 0g | 1g |
Sides & Extras
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Pre-Marinated Extra Angus Beef (5oz) | 310 | 80 | 9g | 3.5g | 0g | 90mg | 1000mg | 21g | <1g | 17g | 36g |
| Pre-Marinated Extra Angus Rib (5oz) | 410 | 210 | 23g | 10g | 0g | 115mg | 490mg | 8g | 0g | 7g | 39g |
| Cooked Extra Chicken w/o sauce (5oz) | 300 | 100 | 11g | 3.5g | 0g | 215mg | 125mg | 3g | 0g | 0g | 46g |
| Cooked Extra Chicken w/ sauce (5oz) | 300 | 90 | 10g | 3g | 0g | 230mg | 580mg | 6g | 0g | 5g | 45g |
| Cooked Extra Tofu w/o sauce (5oz) | 190 | 70 | 8g | 1.5g | 0g | 0mg | 25mg | 7g | 1g | 0g | 23g |
| Cooke Extra Tofu w/o sauce (5oz) | 200 | 40 | 4.5g | 1g | 0g | 0mg | 420mg | 16g | 3g | 2g | 23g |
| Naval Orange | 70 | 0 | 0g | 0g | 0g | 0mg | 0mg | 18g | 3g | 12g | 1g |
| Side – Salad (1.75oz) | 15 | 0 | 0g | 0g | 0g | 0mg | 10mg | 3g | 1g | 2g | <1g |
| Side – Simply Magic Dressing (1oz) | 50 | 25 | 3g | 0g | 0g | 0mg | 210mg | 6g | 0g | 6g | 0g |
Beverages: Regular
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Barq’s Olde Style Root Beer (20oz) | 300 | 0 | 0g | 0g | 0g | 0mg | 85mg | 71g | 0g | 71g | 0g |
| Cherry Coca-Cola (20oz) | 260 | 0 | 0g | 0g | 0g | 0mg | 10mg | 70g | 0g | 70g | 0g |
| Coca-Cola Classic (20oz) | 270 | 0 | 0g | 0g | 0g | 0mg | 65mg | 67g | 0g | 67g | 0g |
| Coca-Cola Zero (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 10mg | 0g | 0g | 0g | 0g |
| Dasani Sparkling Black Cherry (20oz) | 0 | 0 | 1g | 0g | 0g | 0mg | 65mg | 0g | <1g | <1g | <1g |
| Dasani Sparkling Lime (20oz) | 0 | 0 | 1g | 0.5g | 0g | 0mg | 65mg | 0g | 0g | <1g | 0g |
| Diet Coke (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g | 0g | 0g | 0g |
| Diet Sprite Zero (20oz) | 5 | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g | 0g | 0g | 0g |
| Fanta Orange (20oz) | 270 | 0 | 0g | 0g | 0g | 0mg | 35mg | 74g | 0g | 74g | 0g |
| Fanta Pineapple (20oz) | 300 | 0 | 0g | 0g | 0g | 0mg | 35mg | 80g | 0g | 80g | 0g |
| Fanta Strawberry (20oz) | 280 | 0 | 0g | 0g | 0g | 0mg | 20mg | 76g | 0g | 76g | 0g |
| Glaceau Vitaminwater essential (20oz) | 130 | 0 | 0g | 0g | 0g | 0mg | 65mg | 33g | 0g | 31g | <1g |
| Glaceau Vitaminwater revive (20oz) | 130 | 0 | 0g | 1g | 0g | 0mg | 65mg | 32g | 0g | 31g | 0g |
| Glaceau Vitaminwater squeezed zero (20oz) | 5 | 0 | 0g | 0g | 0g | 0mg | 65mg | 1g | 0g | 0g | 0g |
| Glaceau Vitaminwater xxx (20oz) | 130 | 0 | 6g | 6g | 0g | 0mg | 65mg | 32g | 0g | 31g | 0g |
| Glaceau Vitaminwater xxx zero (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 65mg | <1g | 0 | <1g | 0g |
| Gold Peak Green Tea (20oz) | 200 | 0 | 0g | 0g | 0g | 0mg | 15mg | 53g | 0g | 52g | 0g |
| Gold Peak Premium Unsweetened Tea (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 20mg | <1g | 0g | 0g | 0g |
| Gold Peak Raspberry Tea (20oz) | 150 | 0 | 0g | 0g | 0g | 0mg | 85mg | 38g | 0g | 37g | 0g |
| Gold Peak Sweetened Black Tea (20oz) | 190 | 0 | 0g | 0g | 0g | 0mg | 20mg | 52g | 0g | 52g | 0g |
| Gold Peak Sweetened Green Tea (20oz) | 160 | 0 | 0.5 | 1g | 0g | 0mg | 80mg | 40g | 0g | 40g | 0g |
| Gold Peak Unsweetened Black Tea (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 20mg | 0g | 0g | 0g | 0g |
| Hi-C Flashin’ Fruit Punch (20oz) | 260 | 0 | 0g | 0g | 0g | 0mg | 20mg | 69g | 0g | 69g | 0g |
| Hi-C Poppin’ Pink Lemonade (20oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 100mg | 63g | 0g | 62g | 0g |
| Minute Maid Lemonade (20oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 100mg | 63g | 0g | 63g | 0g |
| Minute Maid Light Lemonade (20oz) | 10 | 0 | 0g | 0g | 0g | 0mg | 10mg | 1g | 0g | 0g | 0g |
| Pibb Xtra (20oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 35mg | 65g | 0g | 65g | 0g |
| POWERade Fruit Punch (20oz) | 140 | 0 | 0g | 0g | 0g | 0mg | 125mg | 37g | 0g | 37g | 0g |
| POWERade Lemon-Lime (20oz) | 140 | 0 | 0g | 0g | 0g | 0mg | 125mg | 37g | 0g | 37g | 0g |
| POWERade Mountain Blast (20oz) | 140 | 0 | 0g | 0g | 0g | 0mg | 125mg | 37g | 0g | 36g | 0g |
| Sprite (20oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 55mg | 64g | 0g | 64g | 0g |
| Sprite Zero (20oz) | 5 | 0 | 0g | 0g | 0g | 0mg | 75mg | 0g | 0g | 0g | 0g |
| Vanilla Coke (20oz) | 260 | 0 | 0g | 0g | 0g | 0mg | 10mg | 70g | 0g | 70g | 0g |
Beverages: Large
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Barq’s Olde Style Root Beer (32oz) | 480 | 0 | 0g | 0g | 0g | 0mg | 135mg | 114g | 0g | 114g | 0g |
| Cherry Coca-Cola (32oz) | 410 | 0 | 0g | 0g | 0g | 0mg | 15mg | 112g | 0g | 112g | 0g |
| Coca-Cola Classic (32oz) | 430 | 0 | 0g | 0g | 0g | 0mg | 100mg | 107g | 0g | 107g | 0g |
| Coca-Cola Zero (32oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g | 0g | 0g | 0g |
| Dasani Sparkling Black Cherry (32oz) | 5 | 0 | 1.5g | 0g | 0g | 0mg | 105mg | 0g | 1g | 1g | 1g |
| Dasani Sparkling Lime (32oz) | 0 | 0 | 1.5g | 1g | 0g | 0mg | 105mg | 0g | 0g | 1g | 0g |
| Diet Coke (32oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Diet Sprite Zero (32oz) | 10 | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g | 0g | 0g | 0g |
| Fanta Orange (32oz) | 440 | 0 | 0g | 0g | 0g | 0mg | 55mg | 118g | 0g | 118 | 0g |
| Fanta Pineapple (32oz) | 470 | 0 | 0g | 0g | 0g | 0mg | 55mg | 129g | 0g | 129 | 0g |
| Fanta Strawberry (32oz) | 450 | 0 | 0g | 0g | 0g | 0mg | 35mg | 121g | 0g | 121 | 0g |
| Glaceau Vitaminwater essential (32oz) | 210 | 0 | 0.5g | 0.5g | 0g | 0mg | 105mg | 52g | <1g | 50 | 2g |
| Glaceau Vitaminwater revive (32oz) | 210 | 0 | 0.5g | 1.5g | 0g | 0mg | 105mg | 51g | 0g | 50 | 0g |
| Glaceau Vitaminwater squeezed zero (32oz) | 10 | 0 | 0.5g | 0g | 0g | 0mg | 105mg | 2g | 0g | 0g | <1g |
| Glaceau Vitaminwater xxx (32oz) | 200 | 0 | 9g | 9g | 0g | 0mg | 105mg | 51g | 0g | 49 | 0g |
| Glaceau Vitaminwater xxx zero (32oz) | 5 | 0 | 0g | 0g | 0g | 0mg | 105mg | 1g | 0g | 1g | 0g |
| Gold Peak Green Tea (32oz) | 320 | 0 | 0g | 0g | 0g | 0mg | 25mg | 85g | 0g | 84 | 0g |
| Gold Peak Premium Unsweetened Tea (32oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 35mg | <1g | 0g | 0g | 0g |
| Gold Peak Raspberry Tea (32oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 135mg | 61g | 0g | 59 | <1g |
| Gold Peak Sweetened Black Tea (32oz) | 300 | 0 | 0g | 0g | 0g | 0mg | 30mg | 83g | 0g | 83 | 0g |
| Gold Peak Sweetened Green Tea (32oz) | 260 | 0 | 1g | 1.5g | 0g | 0mg | 130mg | 64g | 0g | 63 | 0g |
| Gold Peak Unsweetened Black Tea (32oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 30mg | 0g | 0g | 0g | 0g |
| Hi-C Flashin’ Fruit Punch (32oz) | 410 | 0 | 0g | 0g | 0g | 0mg | 35mg | 111g | 0g | 110 | 0g |
| Hi-C Poppin’ Pink Lemonade (32oz) | 380 | 0 | 0g | 0g | 0g | 0mg | 160mg | 100g | 0g | 100 | 0g |
| Minute Maid Lemonade (32oz) | 380 | 0 | 0g | 0g | 0g | 0mg | 160mg | 101g | 0g | 101g | 0g |
| Minute Maid Light Lemonade (32oz) | 15 | 0 | 0g | 0g | 0g | 0mg | 15mg | 2g | 0g | 0g | 0g |
| Pibb Xtra (32oz) | 380 | 0 | 0g | 0g | 0g | 0mg | 55mg | 103g | 0g | 103g | 0g |
| POWERade Fruit Punch (32oz) | 230 | 0 | 0g | 0g | 0g | 0mg | 200mg | 59g | 0g | 59g | 0g |
| POWERade Lemon-Lime (32oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 200mg | 59g | 0g | 58g | 0g |
| POWERade Mountain Blast (32oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 200mg | 58g | 0g | 58g | 0g |
| Sprite (32oz) | 380 | 0 | 0g | 0g | 0g | 0mg | 85mg | 103g | 0g | 103g | 0g |
| Sprite Zero (32oz) | 10 | 0 | 0g | 0g | 0g | 0mg | 120mg | 0g | 0g | 0g | <1g |
| Vanilla Coke (32oz) | 410 | 0 | 0g | 0g | 0g | 0mg | 15mg | 112g | 0g | 112g | 0g |
