Freebirds Nutrition Facts & Calories Information

If you’re looking for nutrition information about Freebirds World Burrito, you’ve come to the right place. Here, we’ll provide an overview of Freebirds nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Freebirds menu.

Freebirds Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Freebirds nutritional information per item. This detailed information can help you make better choices about what to eat at Freebirds restaurant.

Halfbird Burrito

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	90	35	4g	–	–	–	250mg	2g	–	–	11g
Black Beans	1	80	0	0g	0g	–	–	210mg	15g	4g	–	5g
Carnitas	1	80	40	4.5g	1.5g	–	30mg	430mg	2g	–	–	9g
Cauliflower Rice	1	45	35	3.5g	0g	–	–	100mg	3g	1g	1g	1g
Cayenne Tortilla	1	300	70	8g	4g	–	–	570mg	48g	2g	1g	8g
Mixed Cheese	1	80	60	6g	4g	–	20mg	125mg	–	–	–	5g
Cilantro Lime Rice	1	130	35	4g	0g	–	–	260mg	21g	–	–	2g
Dark Meat Chicken	1	60	20	2.5g	0g	–	50mg	500mg	–	–	–	10g
Flour Tortilla	1	310	70	8g	2.5g	–	–	690mg	52g	3g	2g	8g
Monterey Jack Cheese	1	80	50	6g	4g	–	20mg	115mg	–	–	–	5g
Pinto Beans	1	90	0	0g	0g	–	–	310mg	16g	4g	–	5g
Refried Beans	1	110	35	4g	0g	–	–	260mg	14g	3g	–	5g
Spanish Rice	1	110	30	3g	0g	–	–	260mg	17g	–	–	1g
Steak	1	80	35	3.5g	1.5g	–	25mg	580mg	3g	–	–	10g
Tortilla Strips	1	40	15	1.5g	–	–	–	15mg	5g	–	–	–
Veggies	1	45	25	3g	0g	–	–	390mg	4g	–	2g	1g
White Meat Chicken	1	50	10	1g	–	–	30mg	440mg	1g	–	–	10g

Freebird Burrito & Bowl

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	180	70	8g	–	–	–	520mg	5g	2g	2g	23g
Black Beans	1	100	0	0g	0g	–	–	270mg	19g	5g	–	6g
Carnitas	1	170	80	9g	3g	–	60mg	850mg	4g	1g	–	17g
Cauliflower Rice	1	90	70	7g	1g	–	–	200mg	5g	3g	2g	2g
Cayenne Tortilla	1	300	70	8g	4g	–	–	570mg	48g	2g	1g	8g
Mixed Cheese	1	160	110	13g	8g	–	40mg	250mg	–	–	–	11g
Cilantro Lime Rice	1	160	45	5g	0g	–	–	320mg	26g	–	–	2g
Dark Meat Chicken	1	120	40	4.5g	1g	–	100mg	990mg	–	–	–	20g
Flour Tortilla	1	310	70	8g	2.5g	–	–	690mg	52g	3g	2g	8g
Monterey Jack Cheese	1	160	110	12g	8g	–	40mg	230mg	–	–	–	11g
Pinto Beans	1	120	0	0g	0g	–	–	420mg	21g	5g	–	7g
Refried Beans	1	170	50	6g	0.5g	–	–	410mg	22g	5g	1g	7g
Spanish Rice	1	130	35	4g	0g	–	–	340mg	22g	–	–	2g
Steak	1	170	70	7g	2.5g	–	55mg	1150mg	6g	–	1g	20g
Tortilla Strips	1	40	15	1.5g	g	–	–	15mg	5g	–	–	–
Veggies	1	45	25	3g	0g	–	–	390mg	4g	–	2g	1g
White Meat Chicken	1	100	20	2.5g	g	–	55mg	870mg	1g	–	1g	20g

Monster Burrito

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	270	110	12g	–	–	–	770mg	7g	2g	2g	34g
Black Beans	1	160	5	0.5g	0g	–	–	420mg	29g	7g	1g	10g
Carnitas	1	250	120	13g	4.5g	–	85mg	1280mg	7g	2g	–	26g
Cauliflower Rice	1	140	100	11g	1g	–	–	300mg	8g	4g	4g	4g
Cayenne Tortilla	1	300	70	8g	4g	–	–	570mg	48g	2g	1g	8g
Mixed Cheese	1	190	130	15g	10g	–	50mg	290mg	–	–	–	12g
Cilantro Lime Rice	1	240	70	8g	0.5g	–	–	480mg	39g	–	–	3g
Dark Meat Chicken	1	180	60	7g	1g	–	145mg	1490mg	–	–	–	29g
Flour Tortilla	1	310	70	8g	2.5g	–	–	690mg	52g	3g	2g	8g
Monterey Jack Cheese	1	180	130	14g	9g	–	45mg	270mg	–	–	–	12g
Pinto Beans	1	180	5	0.5g	0g	–	–	650mg	33g	8g	1g	11g
Refried Beans	1	250	80	9g	0.5g	–	–	600mg	32g	8g	2g	11g
Spanish Rice	1	200	50	6g	0.5g	–	–	510mg	33g	–	–	3g
Steak	1	250	100	11g	4.0g	–	80mg	1730mg	9g	–	2g	31g
Tortilla Strips	1	40	15	1.5g		–	–	15mg	5g	–	–	–
Veggies	1	45	25	3g	0g	–	–	390mg	4g	–	2g	1g
White Meat Chicken	1	160	35	4g		–	85	1320mg	2g	–	2g	30g

Super Monster Burrito

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	350	140	16g	–	–	–	1030mg	10g	3g	3g	45g
Black Beans	1	300	10	1.5g	0g	–	–	780mg	54g	13g	3g	18g
Carnitas	1	330	150	17g	6g	–	115mg	1710mg	9g	3g	–	35g
Cauliflower Rice	1	190	130	15g	1.5g	–	–	390mg	11g	5g	5g	5g
Cayenne Tortillas 2	1	600	140	16g	8g	–	–	1150mg	96g	4g	2g	16g
Mixed Cheese Blend	1	270	190	22g	14g	–	70mg	420mg	–	–	–	18g
Cilantro Lime Rice	1	520	150	17g	1.5g	0g	–	1040mg	84g	2g	–	8g
Dark Meat Chicken	1	240	80	9g	1.5g	–	195mg	1990mg	–	–	–	39g
Flour Tortillas2	1	620	140	16g	5g	–	–	1380mg	104g	6g	4g	16g
Monterey Jack Cheese	1	260	180	20g	13g	–	65mg	380mg	–	–	–	18g
Pinto Beans	1	340	10	1g	0g	–	–	1210mg	62g	15g	2g	21g
Refried Beans	1	250	80	9g	0.5g	–	–	600mg	32g	8g	2g	11g
Spanish Rice	1	430	120	13g	1g	–	–	1080mg	70g	1g	–	6g
Steak	1	340	130	15g	5g	–	110mg	2310mg	11g	–	3g	41g
Tortilla Strips	1	40	15	1.5g	–	–	–	15mg	5g	–	–	–
Veggies	1	45	25	3g	0g	–	–	390mg	4g	–	2g	1g
White Meat Chicken	1	210	45	5g	–	–	115mg	1760mg	3g	–	3g	40g

Freebird Salad

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Mixed Green Base	1	10	–	–	–	–	–	10mg	2g	1g	1g	1g
Beyond Meat	1	180	70	8g	–	–	–	520mg	5g	2g	2g	23g
Black Beans	1	100	0	0g	0g	–	–	270mg	19g	5g	–	6g
Carnitas	1	170	80	9g	3g	–	60mg	850mg	4g	1g	–	17g
Cauliflower Rice	1	90	70	7g	1g	–	–	200mg	5g	3g	2g	2g
Mixed Cheese	1	160	110	13g	8g	–	40mg	250mg	–	–	–	11g
Cilantro Lime Rice	1	160	45	5g	0g	–	–	320mg	26g	–	–	2g
Dark Meat Chicken	1	120	40	4.5g	1g	–	100mg	990mg	–	–	–	20g
Monterey Jack Cheese	1	160	110	12g	8g	–	40mg	230mg	–	–	–	11g
Pinto Beans	1	120	0	0g	0g	–	–	420mg	21g	5g	–	7g
Pinto Beans	1	170	50	6g	0.5g	–	–	410mg	22g	5g	1g	7g
Spanish Rice	1	130	35	4g	0g	–	–	340mg	22g	–	–	2g
Steak	1	170	70	7g	2.5g	–	55mg	1150mg	6g	–	1g	20g
Tortilla Strips	1	40	15	1.5g	–	–	–	15mg	5g	–	–	–
Veggies	1	45	25	3g	0g	–	–	390mg	4g	–	2g	1g
White Meat Chicken	1	100	20	2.5g	–	–	55mg	870mg	1g	–	1g	20g

Salad Dressings

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Ancho Dressing	1.5 fl oz	280	270	31g	2.5g	0g	–	250mg	2g	–	–	0g
Ranch Dressing	1.5 fl oz	170	150	17g	3g	–	20mg	420mg	2g	–	–	1g
Tomatillo Dressing	1.5 fl oz	50	40	4.5g	0g	–	–	220mg	3g	–	2g	0g

Salsas, Sauces & Freebies

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
BBQ Sauce	1 fl oz	60	35	4g	0.5g	–	–	210mg	5g	–	4g	0g
Cilantro	1 fl oz	0	–	–	–	–	–	0mg	0g	–	–	–
Corn Salsa	1 fl oz	25	0	0g	–	–	–	85mg	5g	–	1g	1g
Creamy Jalapeno Salsa	1 fl oz	70	60	7g	0.5g	–	–	190mg	2g	–	–	0g
Death Sauce	1 fl oz	0	0	0g	–	–	–	790mg	1g	–	–	0g
Diced Onions	1 fl oz	10	–	–	–	–	–	0mg	2g	–	–	0g
Diced Tomatoes	1 fl oz	0	–	–	–	–	–	0mg	1g	–	–	0g
Fresh Jalapenos	1 fl oz	0	–	–	–	–	–	0mg	0g	–	–	0g
Habenaro Sauce	1 fl oz	15	0	0g	–	–	–	65mg	2g	–	1g	0g
Hot Tomatillo Sauce	1 fl oz	10	–	–	–	–	–	200mg	1g	–	–	–
Lime Juice	1 fl oz	10	–	–	–	–	–	0mg	3g	–	–	0g
Mild Tomatillo Sauce	1 fl oz	10	–	–	–	–	–	125mg	1g	–	1g	–
Mixed Lettuce	1 fl oz	0	–	–	–	–	–	0mg	0g	–	–	0g
Pico De Gallo	1 fl oz	5	0	0g	–	–	–	170mg	1g	–	–	0g
Ranch Dressing	1 fl oz	110	100	11g	2g	–	15mg	280mg	1g	–	–	1g
Roasted Garlic	1 fl oz	25	0	0g	–	–	–	0mg	6g	–	–	1g
Salsa	1 fl oz	5	0	0g	–	–	–	280mg	2g	–	–	0g
Shredded Lettuce	1 fl oz	0	–	–	–	–	–	0mg	0g	–	–	0g
Sour Cream	1 fl oz	4.5	4.5	4.5g	3g	–	10mg	20mg	1g	–	–	0g

Quesadilla

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	180	70	8g	–	–	–	520mg	5g	2g	2g	23g
Black Beans	1	100	0	0g	0g	–	–	270mg	19g	5g	–	6g
Carnitas	1	170	80	9g	3g	–	60mg	850mg	4g	1g	–	17g
Cauliflower Rice	1	90	70	7g	1g	–	–	200mg	5g	3g	2g	2g
Mixed Cheese	1	160	110	13g	8g	–	40mg	250mg	–	–	–	11g
Cilantro Lime Rice	1	160	45	5g	0g	–	–	320mg	26g	–	–	2g
Dark Meat Chicken	1	120	40	4.5g	1.0	–	100mg	990mg	–	–	–	20g
Flour Tortilla	1	310	70	8g	2.5g	–	–	690mg	52g	3g	2g	8g
Monterey Jack Cheese	1	160	110	12g	8g	–	40mg	230mg	–	–	–	11g
Pinto Beans	1	120	0	0g	0g	–	–	420mg	21g	5g	–	7g
Refried Beans	1	170	50	6g	0.5g	–	–	410mg	22g	5g	1g	7g
Spanish Rice	1	130	35	4g	0g	–	–	340mg	22g	–	–	2g
Steak	1	170	70	7g	2.5g	–	55mg	1150mg	6g	–	1g	20g
Tortilla Strips	1	40	15	1.5g	–	–	–	15mg	5g	–	–	–
Veggies	1	45	25	3g	0g	–	–	390mg	4g	–	2g	1g
White Meat Chicken	1	100	20	2.5g	–	–	55mg	870mg	1g	–	1g	20g

Nachos

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	180	70	8g	–	–	–	520mg	5g	2g	2g	23g
Black Beans	1	100	0	0g	0g	–	–	270mg	19g	5g	–	6g
Carnitas	1	170	80	9g	3g	–	60mg	850mg	4g	1g	–	17g
Cauliflower Rice	1	90	70	7g	1g	–	–	200mg	5g	3g	2g	2g
Mixed Cheese	1	160	110	13g	8g	–	40mg	250mg	–	–	–	11g
Cheese – Queso	1	130	90	10g	6g	–	30mg	640mg	4g	–	3g	6g
Cilantro Lime Rice	1	160	45	5g	0g	–	–	320mg	26g	–	–	2g
Dark Meat Chicken	1	120	40	4.5g	1g	–	100mg	990mg	–	–	–	20g
Monterey Jack Cheese	1	160	110	12g	8g	–	40mg	230mg	–	–	–	11g
Ole Chips	1	380	230	25g	2.5g	–	–	1200mg	33g	4g	–	4g
Pinto Beans	1	120	0	0g	0g	–	–	420mg	21g	5g	–	7g
Refried Beans	1	170	50	6g	0.5g	–	–	410mg	22g	5g	1g	7g
Spanish Rice	1	130	35	4g	0g	–	–	340mg	22g	–	–	2g
Steak	1	170	70	7g	2.5g	–	55mg	1150mg	6g	–	1g	20g
Tortilla Strips	1	40	15	1.5g	–	–	–	15mg	5g	–	–	–
Veggies	1	45	25	3g	0g	–	–	390mg	4g	–	2g	1g
White Meat Chicken	1	100	20	2.5g	–	–	55mg	870mg	1g	–	1g	20g

Tacos

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	30	10	1.5g	–	–	–	85mg	1g	–	–	4g
Black Beans	1	25	0	0g	–	–	–	60mg	4g	1g	–	1g
Carnitas	1	30	15	1.5g	0g	–	10mg	140mg	1g	–	–	3g
Cauliflower Rice	1	15	10	1g	0g	–	–	30mg	1g	–	–	0g
Mixed Cheese Blend	1	80	60	6g	4g	–	20mg	125mg	–	–	–	5g
Cilantro Lime Rice	1	35	10	1g	0g	–	–	65mg	5g	–	–	0g
Corn Tortilla	1	60	10	1g	–	–	–	–	12g	–	–	1g
Dark Meat Chicken	1	20	5	1g	0g	–	15mg	170mg	–	–		3g
Flour Tortilla	1	110	20	2.5g	–	–	–	270mg	19g	–	–	3g
Monterey Jack Cheese	1	80	50	6g	4g	–	20mg	115mg	–	–	–	5g
Pinto Beans	1	25	0	0g	–	–	–	85mg	4g	1g	–	1g
Refried Beans	1	25	5	1g	0g	–	–	55mg	3g	–	–	1g
Spanish Rice	1	30	10	1g	0g	–	–	70mg	5g	–	–	0g
Steak	1	30	10	1g	0g	–	10mg	190mg	1g	–	–	3g
Tortilla Strips	1	40	15	1.5g	–	–	–	15mg	5g	–	–	–
Veggies	1	25	15	1.5g	0g	–	–	190mg	2g	–	1g	0g
White Meat Chicken	1	20	0	0g	–	–	10mg	150mg	0g	–	–	3g

Extras

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Avocado	1.5 fl oz	30	25	2.5g	0g	–	–	0mg	2g	1g	–	0g
Guacamole	1.5 fl oz	90	45	5	1g	–	–	100mg	3	2g	–	1g
Queso	1.5 fl oz	105	45	5g	3g	–	15mg	320mg	2g	–	2g	3g

Side Chips & Dips

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Tortilla Chips	Large	190	110	13g	1.5g	–	–	600mg	17g	2g	–	2g
Tortilla Chips	Regular	100	60	6g	0.5g	–	–	300mg	8g	–	–	1g
Guacamole	Large	340	240	28g	4.5g	–	–	550mg	17g	10g	–	5g
Guacamole	Regular	200	140	16g	2.5g	–	–	330mg	10g	6g	–	3g
Queso	Large	360	240	27g	18g	–	90mg	1760mg	11g	–	9g	17
Queso	Regular	210	140	16g	10g	–	50mg	1040mg	6g	–	5g	10g
Salsa	Large	40	0	0g	–	–	–	1530mg	9g	2g	4g	1g
Salsa	Regular	25	0	0g	–	–	–	900mg	5g	1g	2g	1g

Desserts

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chocolate Chip Cookie	1	370	170	19g	10g	–	25mg	250mg	48g	2g	29g	4g
Monster Brownie	1	600	230	25g	8g	2g	20mg	460mg	105g	2g	72g	5g
Magic Mallow	1	290	50	6g	3g	–	15mg	180mg	56g	–	30g	2g

Kid’s Burrito

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	30	10	1.5g	–	–	–	85mg	1g	–	–	4g
Black Beans	1	35	0	0g	–	–	–	90mg	6g	2g	–	2g
Carnitas	1	30	15	1.5g	0g	–	10mg	140mg	1g	–	–	3g
Cauliflower Rice	1	15	10	1g	0g	–	–	30mg	1g	–	–	0g
Mixed Cheese	1	80	60	6g	4g	–	20mg	125mg	–	–	–	5g
Cilantro Lime Rice	1	70	20	2g	0g	–	–	130mg	11g	–	–	1g
Dark Meat Chicken	1	20	5	1g	0g	–	15mg	170mg	–	–	–	3g
Flour Tortilla	1	130	25	3g	–	–	–	320mg	22g	–	–	3g
Monterey Jack Cheese	1	80	50	6g	4g	–	20mg	115mg	–	–	–	5g
Pinto Beans	1	30	0	0g	–	–	–	105mg	5g	1g	–	2g
Refried Beans	1	50	15	2g	0g	–	–	130mg	7g	2g	–	2g
Spanish Rice	1	40	10	1g	0g	–	–	95mg	6g	–	–	1g
Steak	1	30	10	1g	0g	–	10mg	190mg	1g	–	–	3g
White Meat Chicken	1	20	0	0g	–	–	10mg	150mg	0g	–	–	3g

Kid’s Quesadilla

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Beyond Meat	1	30	10	1.5g	–	–	–	85mg	1g	–	–	4g
Black Beans	1	35	0	0g	–	–	–	90mg	6g	2g	–	2g
Carnitas	1	30	15	1.5g	0g	–	10g	140mg	1g	–	–	3g
Cauliflower Rice	1	15	10	1g	0g	–	–	30mg	1g	–	–	0g
Mixed Cheese	1	80	60	6g	4g	–	20g	125mg	–	–	–	5g
Cilantro Lime Rice	1	70	20	2g	0g	–	–	130mg	11g	–	–	1g
Dark Meat Chicken	1	20	5	1g	0g	–	15g	170mg	–	–	–	3g
Flour Tortilla	1	130	25	3g	–	–	–	320mg	22g	–	–	3g
Monterey Jack Cheese	1	80	50	6g	4g	–	20g	115mg	–	–	–	5g
Pinto Beans	1	30	0	0g	–	–	–	105mg	5g	1g	–	2g
Refried Beans	1	50	15	2g	0g	–	–	130mg	7g	2g	–	2g
Spanish Rice	1	40	10	1g	0g	–	–	95mg	6g	–	–	1g
Steak	1	30	10	1g	0g	–	10g	190mg	1g	–	–	3g
White Meat Chicken	1	20	0	0g	–	–	10g	150mg	0g	–	–	3g

Beverages

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Barq’s Root Beer	12 fl oz	160	–	–	–	–	–	70mg	45g	–	44g	–
Barq’s Root Beer	22 fl oz	300	–	–	–	–	–	125mg	83g	–	81g	–
Barq’s Root Beer	32 fl oz	430	–	–	–	–	–	180mg	120g	–	118g	–
Cherry Coke	12 fl oz	150	–	–	–	–	–	35mg	42g	–	42g	–
Cherry Coke	22 fl oz	270	–	–	–	–	–	65mg	77g	–	77g	–
Cherry Coke	32 fl oz	400	–	–	–	–	–	95mg	112g	–	112g	–
Coca-cola	12 fl oz	150	–	–	–	–	–	45mg	40g	–	40g	–
Coca-cola	22 fl oz	270	–	–	–	–	–	85mg	74g	–	74g	–
Coca-cola	32 fl oz	400	–	–	–	–	–	120mg	108g	–	108g	–
Coke Zero	12 fl oz	–	–	–	–	–	–	40mg	–	–	–	–
Coke Zero	22 fl oz	–	–	–	–	–	–	75mg	–	–	–	–
Coke Zero	32 fl oz	150	–	–	–	–	–	110mg	–	–	–	–
Diet Coke	12 fl oz	–	–	–	–	–	–	40mg	–	–	–	–
Diet Coke	22 fl oz	–	–	–	–	–	–	75mg	–	–	–	–
Diet Coke	32 fl oz	–	–	–	–	–	–	110mg	–	–	–	–
Dr Pepper	12 fl oz	150	–	–	–	–	–	60mg	40g	–	38g	–
Dr Pepper	22 fl oz	270	–	–	–	–	–	110mg	73g	–	70g	–
Dr Pepper	32 fl oz	400	–	–	–	–	–	160mg	106g	–	102g	–
MM Lemonade	12 fl oz	160	–	–	–	–	–	25mg	43g	–	42g	–
MM Lemonade	22 fl oz	300	–	–	–	–	–	40mg	80g	–	77g	–
MM Lemonade	32 fl oz	440	–	–	–	–	–	60mg	116g	–	112g	–
Orange Fanta	12 fl oz	160	–	–	–	–	–	55mg	44g	–	44g	–
Orange Fanta	22 fl oz	300	–	–	–	–	–	100mg	81g	–	81g	–
Orange Fanta	32 fl oz	430	–	–	–	–	–	140mg	118g	–	118g	–
Sprite	12 fl oz	150	0	0	0	–	–	35mg	37g	–	33g	0g
Sprite	22 fl oz	270	0	0	0	–	–	60mg	69g	–	61g	–
Sprite	32 fl oz	390	0	0	0	–	–	90mg	100g	–	89g	0g
Vitamin Water Pom Zero	12 fl oz	70	–	–	–	–	–	–	20g	–	19g	0g
Vitamin Water Pom Zero	22 fl oz	130	–	–	–	–	–	–	36g	–	35g	–
Vitamin Water Pom Zero	32 fl oz	190	–	–	–	–	–	–	53g	–	51g	–

Beverages – Bottles & Boxes

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Apple Juice Box	1	40	–	–	–	–	–	5mg	10g	–	9g	–
Dasani	1	–	–	–	–	–	–	–	–	–	–	–
Fruit Punch Juice Box	1	40	–	–	–	–	–	10mg	9g	–	8g	–
Honest Tea Half & Half	1	100	–	–	–	–	–	–	25g	–	25g	–
Honest Tea Honey Green Tea	1	70	–	–	–	–	–	15mg	19g	–	19g	–
Mexican Coca-cola	1	140	–	–	–	–	–	50mg	39g	–	39g	–
Mexican Fanta	1	160	–	–	–	–	–	90mg	42g	–	42g	–
Vitamin Water Lemonade	1	100	–	–	–	–	–	–	29g	–	26g	–