Freshii Nutrition Facts & Calories Information

If you’re looking for nutrition information about Freshii, you’ve come to the right place. Here, we’ll provide an overview of Freshii nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Freshii menu.

Freshii Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Freshii nutritional information per item. This detailed information can help you make better choices about what to eat at Freshii restaurant.

Salads

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Bacon Ranch	280	18g	6g	0.2g	35mg	610mg	17g	8g	14g
Cobb	430	30g	9g	0.3g	220mg	700mg	21g	8g	21g
Fiesta	390	28g	5g	0.2g	15mg	560mg	29g	7g	10g
Market	440	22g	4g	0.1g	10mg	480mg	53g	24g	10g
Kale Caesar	670	32g	6g	0.2g	25mg	990mg	73g	17g	29g
Sesame Crunch	220	14g	1.5g	0g	0mg	360mg	21g	11g	4g

Wraps

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Bacon Ranch	500	23g	9g	0.3g	30mg	1020mg	58g	7g	20g
Cobb	640	34g	11g	0.3g	220mg	1090mg	61g	7g	27g
Fiesta	660	37g	8g	0.3g	15mg	1050mg	71g	8g	17g
Market	700	31g	7g	0.2g	10mg	970mg	95g	25g	17g
Kale Caesar	740	32g	8g	0.3g	20mg	1170mg	92g	10g	30g
Sesame Crunch	490	23g	4.5g	0.1g	0mg	860mg	64g	12g	11g

Bowls

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Chipotle Cheddar	730	27g	6g	0.2g	20mg	570mg	107g	10g	17g
Pangoa	780	16g	5g	0.2g	15mg	610mg	144g	37g	19g
Teriyaki Twist	590	9g	1.5g	0g	0mg	1220mg	115g	18g	15g
Oaxaca	660	15g	2.5g	0g	5mg	640mg	119g	25g	20g
Tex Mex	760	25g	7g	0.2g	25mg	660mg	118g	9g	22g
Buddha’s Satay	540	12g	6g	0g	0mg	800mg	99g	19g	11g
Bamboo	660	24g	12g	0.1g	10mg	790mg	102g	10g	13g
Smokehouse	550	10g	4.5g	0.2g	20mg	580mg	101g	23g	18g
Southwest BBQ	450	8g	1.5g	0g	5mg	340mg	88g	23g	9g
Spicy Buffalo	490	18g	5g	0.2g	25mg	1470mg	72g	7g	14g

Burritos

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Chipotle Cheddar	630	24g	7g	0.3g	20mg	880mg	91g	8g	18g
Pangoa	710	22g	7g	0.3g	15mg	910mg	114g	21g	21g
Teriyaki Twist	550	14g	4g	0.1g	0mg	1160mg	95g	12g	16g
Oaxaca	730	21g	5g	0.1g	0mg	1010mg	121g	17g	22gg
Tex Mex	710	26g	8g	0.3g	20mg	1060mg	104g	8g	23g
Buddha’s Satay	600	19g	7g	0.1g	0mg	1070mg	98g	15g	15g
Bamboo	610	25g	14g	0.1g	5mg	1080mg	88g	9g	14g
Smokehouse	650	17g	7g	0.3g	20mg	970mg	108g	15g	22g
Southwest BBQ	520	13g	4g	0.1g	0mg	690mg	93g	15g	13g
Spicy Buffalo	580	21g	7g	0.3g	20mg	1870mg	85g	6g	18g

Soups

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Spicy Lemongrass	200	3g	0.5g	0g	0mg	1420mg	39g	11g	4g
Large Spicy Lemongrass	470	6g	1g	0g	0mg	2840mg	95g	21g	4g
Creamy Tomato	420	31g	11g	0.5g	55mg	1250mg	25g	17g	10g
Large Creamy Tomato	840	62g	22g	1.5g	110mg	2510mg	51g	34g	20g

Smoothies (12oz)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Chocolate Peanut Butter	410	21g	5g	0.1g	10mg	160mg	52g	33g	13g
Freshii Green	200	6g	1g	0g	0mg	56mg	38g	20g	3g
Tropical Mango	250	12g	11g	0g	0mg	15mg	36g	26g	2g
Strawberrii Banana	220	3.5g	2g	0.1g	10mg	150mg	45g	33g	5g
Mixed Berrii	120	0g	0g	0g	0mg	15mg	31g	20g	1g

Smoothies (24oz)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Chocolate Peanut Butter	770	38g	9g	0.1g	20mg	290mg	95g	62g	25g
Freshii Green	370	11g	1.5g	0g	0mg	105mg	71g	36g	6g
Tropical Mango	470	23g	20g	0g	0mg	30mg	66g	49g	4g
Strawberrii Banana	430	7g	3.5g	0.1g	20mg	290mg	88g	65g	9g
Mixed Berrii	200	0.5g	0g	0g	0mg	20mg	50g	33g	2g

Smoothie Add Ons

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Whey Protein Powder	30	0g	0g	0g	0mg	20mg	0g	0g	8g
Vegan Protein Powder	30	0.5g	0.1g	0g	0mg	63mg	1.2g	0.2g	5g

Sweet Treats

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Peanut Butter Energii Bites (3 bites/54g)	270	16g	6g	0g	0mg	80mg	26g	12g	7g
Cocoa Energii Bites (3 bites/54g)	230	12g	5g	0g	0mg	45mg	31g	17g	5g
Blueberry Energii Bites (3 bites/54g)	220	8g	2g	0g	0mg	70mg	32g	17g	6g
Chia Pudding	270	19g	13g	0g	0mg	15mg	24g	16g	4g
Frozen Yogurt	260	4g	2g	0g	10mg	120mg	52g	50g	8g

Breakfast

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Veggii & Egg Pocket	310	17g	6g	0.3g	155mg	700mg	26g	3g	13g
Bacon, Egg & Cheese Pocket	340	19g	8g	0.3g	170mg	850mg	26g	3g	18g
Ranchero Burrito	660	32g	10g	0.4g	295mg	1370mg	72g	8g	28g
Steak, Egg & Cheese Burrito	580	29g	10g	0.5g	325mg	1710mg	50g	5g	34g
Huevos Bowl	430	23g	7g	0.3g	295mg	970mg	40g	22g	20g
Green Eggs & Kale Bowl	270	16g	6g	0.2g	295mg	790mg	17g	13g	15g
Cali Smoothie Bowl	520	19g	7g	0g	0mg	75mg	83g	37g	11g
Greek Yogurt Parfait	470	16g	4.5g	0.1g	72mg	115mg	72g	42g	13g
2 Hard Boiled Eggs	160	11g	3.5g	0g	375mg	125mg	1g	1g	13g

Freshii Juices (per bottle)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Beta Boost	80	0.3g	0g	0g	0mg	50mg	18g	13g	2g
Get Glowing	140	0g	0g	0g	0mg	24mg	36g	36g	0g
Green Genius	100	0.1g	0g	0g	0mg	65mg	25g	19g	1g
Recharge	90	0.2g	0g	0g	0mg	60mg	22g	17g	1g
Antioxidant Elixir	25	0g	0g	0g	0mg	20mg	6g	4g	1g
Immune Elixir	40	0g	0g	0g	0mg	0mg	10g	4g	0g

Kid’s Menu / School Lunch Program

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheesy Chicken Pocket	300	14g	8g	0.4g	55mg	690mg	25g	3g	1g	19g
Kids Ceasar Wrap	600	27g	9g	0.3g	55mg	1480mg	64g	8g	14g	28g
Kids Power Bowl	390	4.5g	1g	0g	25mg	810mg	72g	3g	9g	16g
Super Kids Salad	180	10g	4g	0.2g	45mg	440mg	9g	2g	4g	14g

Proteins

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Chicken	90	1g	0.3g	0g	45mg	380mg	3g	0g	16g
Steak	90	4g	1.5g	1g	35mg	780mg	0g	0g	14g
Tofu	130	8g	1g	0g	0mg	85mg	7g	5g	12g
Falafel	160	8g	1g	0g	0mg	390mg	19g	3g	5g
2 Hard Boiled Eggs	160	11gg	3.5g	0g	375mg	125mg	1g	1g	13g

Dressings & Sauces

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Sugar	Protein
Balsamic Vinaigrette (30ml)	160	16g	2g	0g	0mg	190mg	4g	3g	0.1g
Balsamic Vinegar (30ml)	30	0g	0g	0g	0mg	5mg	6g	5g	0.2g
Cilantro Lime Vinaigrette (30ml)	160	16g	1g	0g	0mg	230mg	3g	2g	0.2g
Creamy Chipotle (30ml)	100	9g	1g	0g	5mg	200mg	4g	0g	1g
Fiery Bbq (30ml)	80	0g	0g	0g	0mg	220mg	20g	18g	1g
Greek Yogurt Caesar (30ml)	70	4.5g	1g	0g	5mg	200mg	6g	5g	1g
Greek Yogurt Ranch (30ml)	60	4.5g	1g	0g	5mg	115mg	3g	2g	1g
Green Curry (30ml)	60	4.5g	3.5g	0g	5mg	220mg	3g	2g	1g
Lemon Juice (30ml)	10	0g	0g	0g	0mg	5mg	2g	1g	0.1g
Olive Oil (30ml)	240	27g	4g	0g	0mg	1mg	0g	0g	0g
Salsa Fresca (30ml)	10	0g	0g	0g	0mg	50mg	2g	1g	0.3g
Spicy Lemongrass (30ml)	50	2g	0.3g	0g	0mg	50mg	2g	1g	0.3g
Spicy Peanut (30ml)	70	4g	2g	0g	0mg	250mg	7g	5g	1g
Spicy Yogurt (30ml)	60	0.5g	0.4g	0g	0mg	120mg	11g	10g	1g
Sweet Sesame Soy (30ml)	150	12g	1g	0g	0mg	310mg	9g	8g	1g
Frank’s Hot Sauce (30ml)	5	0g	0g	0g	0mg	1050mg	1g	0g	0.3g
Teriyaki (30ml)	40	0g	0g	0g	0mg	600mg	9g	8g	1g