Freshii Nutrition Facts
If you’re looking for nutrition information about Freshii, you’ve come to the right place. Here, we’ll provide an overview of Freshii nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Freshii menu.
Freshii Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Freshii nutritional information per item. This detailed information can help you make better choices about what to eat at Freshii restaurant.
Salads
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Bacon Ranch | 280 | 18g | 6g | 0.2g | 35mg | 610mg | 17g | 8g | 14g |
Cobb | 430 | 30g | 9g | 0.3g | 220mg | 700mg | 21g | 8g | 21g |
Fiesta | 390 | 28g | 5g | 0.2g | 15mg | 560mg | 29g | 7g | 10g |
Market | 440 | 22g | 4g | 0.1g | 10mg | 480mg | 53g | 24g | 10g |
Kale Caesar | 670 | 32g | 6g | 0.2g | 25mg | 990mg | 73g | 17g | 29g |
Sesame Crunch | 220 | 14g | 1.5g | 0g | 0mg | 360mg | 21g | 11g | 4g |
Wraps
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Bacon Ranch | 500 | 23g | 9g | 0.3g | 30mg | 1020mg | 58g | 7g | 20g |
Cobb | 640 | 34g | 11g | 0.3g | 220mg | 1090mg | 61g | 7g | 27g |
Fiesta | 660 | 37g | 8g | 0.3g | 15mg | 1050mg | 71g | 8g | 17g |
Market | 700 | 31g | 7g | 0.2g | 10mg | 970mg | 95g | 25g | 17g |
Kale Caesar | 740 | 32g | 8g | 0.3g | 20mg | 1170mg | 92g | 10g | 30g |
Sesame Crunch | 490 | 23g | 4.5g | 0.1g | 0mg | 860mg | 64g | 12g | 11g |
Bowls
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Chipotle Cheddar | 730 | 27g | 6g | 0.2g | 20mg | 570mg | 107g | 10g | 17g |
Pangoa | 780 | 16g | 5g | 0.2g | 15mg | 610mg | 144g | 37g | 19g |
Teriyaki Twist | 590 | 9g | 1.5g | 0g | 0mg | 1220mg | 115g | 18g | 15g |
Oaxaca | 660 | 15g | 2.5g | 0g | 5mg | 640mg | 119g | 25g | 20g |
Tex Mex | 760 | 25g | 7g | 0.2g | 25mg | 660mg | 118g | 9g | 22g |
Buddha’s Satay | 540 | 12g | 6g | 0g | 0mg | 800mg | 99g | 19g | 11g |
Bamboo | 660 | 24g | 12g | 0.1g | 10mg | 790mg | 102g | 10g | 13g |
Smokehouse | 550 | 10g | 4.5g | 0.2g | 20mg | 580mg | 101g | 23g | 18g |
Southwest BBQ | 450 | 8g | 1.5g | 0g | 5mg | 340mg | 88g | 23g | 9g |
Spicy Buffalo | 490 | 18g | 5g | 0.2g | 25mg | 1470mg | 72g | 7g | 14g |
Burritos
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Chipotle Cheddar | 630 | 24g | 7g | 0.3g | 20mg | 880mg | 91g | 8g | 18g |
Pangoa | 710 | 22g | 7g | 0.3g | 15mg | 910mg | 114g | 21g | 21g |
Teriyaki Twist | 550 | 14g | 4g | 0.1g | 0mg | 1160mg | 95g | 12g | 16g |
Oaxaca | 730 | 21g | 5g | 0.1g | 0mg | 1010mg | 121g | 17g | 22gg |
Tex Mex | 710 | 26g | 8g | 0.3g | 20mg | 1060mg | 104g | 8g | 23g |
Buddha’s Satay | 600 | 19g | 7g | 0.1g | 0mg | 1070mg | 98g | 15g | 15g |
Bamboo | 610 | 25g | 14g | 0.1g | 5mg | 1080mg | 88g | 9g | 14g |
Smokehouse | 650 | 17g | 7g | 0.3g | 20mg | 970mg | 108g | 15g | 22g |
Southwest BBQ | 520 | 13g | 4g | 0.1g | 0mg | 690mg | 93g | 15g | 13g |
Spicy Buffalo | 580 | 21g | 7g | 0.3g | 20mg | 1870mg | 85g | 6g | 18g |
Soups
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Spicy Lemongrass | 200 | 3g | 0.5g | 0g | 0mg | 1420mg | 39g | 11g | 4g |
Large Spicy Lemongrass | 470 | 6g | 1g | 0g | 0mg | 2840mg | 95g | 21g | 4g |
Creamy Tomato | 420 | 31g | 11g | 0.5g | 55mg | 1250mg | 25g | 17g | 10g |
Large Creamy Tomato | 840 | 62g | 22g | 1.5g | 110mg | 2510mg | 51g | 34g | 20g |
Smoothies (12oz)
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Chocolate Peanut Butter | 410 | 21g | 5g | 0.1g | 10mg | 160mg | 52g | 33g | 13g |
Freshii Green | 200 | 6g | 1g | 0g | 0mg | 56mg | 38g | 20g | 3g |
Tropical Mango | 250 | 12g | 11g | 0g | 0mg | 15mg | 36g | 26g | 2g |
Strawberrii Banana | 220 | 3.5g | 2g | 0.1g | 10mg | 150mg | 45g | 33g | 5g |
Mixed Berrii | 120 | 0g | 0g | 0g | 0mg | 15mg | 31g | 20g | 1g |
Smoothies (24oz)
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Chocolate Peanut Butter | 770 | 38g | 9g | 0.1g | 20mg | 290mg | 95g | 62g | 25g |
Freshii Green | 370 | 11g | 1.5g | 0g | 0mg | 105mg | 71g | 36g | 6g |
Tropical Mango | 470 | 23g | 20g | 0g | 0mg | 30mg | 66g | 49g | 4g |
Strawberrii Banana | 430 | 7g | 3.5g | 0.1g | 20mg | 290mg | 88g | 65g | 9g |
Mixed Berrii | 200 | 0.5g | 0g | 0g | 0mg | 20mg | 50g | 33g | 2g |
Smoothie Add Ons
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Whey Protein Powder | 30 | 0g | 0g | 0g | 0mg | 20mg | 0g | 0g | 8g |
Vegan Protein Powder | 30 | 0.5g | 0.1g | 0g | 0mg | 63mg | 1.2g | 0.2g | 5g |
Sweet Treats
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Peanut Butter Energii Bites (3 bites/54g) | 270 | 16g | 6g | 0g | 0mg | 80mg | 26g | 12g | 7g |
Cocoa Energii Bites (3 bites/54g) | 230 | 12g | 5g | 0g | 0mg | 45mg | 31g | 17g | 5g |
Blueberry Energii Bites (3 bites/54g) | 220 | 8g | 2g | 0g | 0mg | 70mg | 32g | 17g | 6g |
Chia Pudding | 270 | 19g | 13g | 0g | 0mg | 15mg | 24g | 16g | 4g |
Frozen Yogurt | 260 | 4g | 2g | 0g | 10mg | 120mg | 52g | 50g | 8g |
Breakfast
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Veggii & Egg Pocket | 310 | 17g | 6g | 0.3g | 155mg | 700mg | 26g | 3g | 13g |
Bacon, Egg & Cheese Pocket | 340 | 19g | 8g | 0.3g | 170mg | 850mg | 26g | 3g | 18g |
Ranchero Burrito | 660 | 32g | 10g | 0.4g | 295mg | 1370mg | 72g | 8g | 28g |
Steak, Egg & Cheese Burrito | 580 | 29g | 10g | 0.5g | 325mg | 1710mg | 50g | 5g | 34g |
Huevos Bowl | 430 | 23g | 7g | 0.3g | 295mg | 970mg | 40g | 22g | 20g |
Green Eggs & Kale Bowl | 270 | 16g | 6g | 0.2g | 295mg | 790mg | 17g | 13g | 15g |
Cali Smoothie Bowl | 520 | 19g | 7g | 0g | 0mg | 75mg | 83g | 37g | 11g |
Greek Yogurt Parfait | 470 | 16g | 4.5g | 0.1g | 72mg | 115mg | 72g | 42g | 13g |
2 Hard Boiled Eggs | 160 | 11g | 3.5g | 0g | 375mg | 125mg | 1g | 1g | 13g |
Freshii Juices (per bottle)
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Beta Boost | 80 | 0.3g | 0g | 0g | 0mg | 50mg | 18g | 13g | 2g |
Get Glowing | 140 | 0g | 0g | 0g | 0mg | 24mg | 36g | 36g | 0g |
Green Genius | 100 | 0.1g | 0g | 0g | 0mg | 65mg | 25g | 19g | 1g |
Recharge | 90 | 0.2g | 0g | 0g | 0mg | 60mg | 22g | 17g | 1g |
Antioxidant Elixir | 25 | 0g | 0g | 0g | 0mg | 20mg | 6g | 4g | 1g |
Immune Elixir | 40 | 0g | 0g | 0g | 0mg | 0mg | 10g | 4g | 0g |
Kid’s Menu / School Lunch Program
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Cheesy Chicken Pocket | 300 | 14g | 8g | 0.4g | 55mg | 690mg | 25g | 3g | 1g | 19g |
Kids Ceasar Wrap | 600 | 27g | 9g | 0.3g | 55mg | 1480mg | 64g | 8g | 14g | 28g |
Kids Power Bowl | 390 | 4.5g | 1g | 0g | 25mg | 810mg | 72g | 3g | 9g | 16g |
Super Kids Salad | 180 | 10g | 4g | 0.2g | 45mg | 440mg | 9g | 2g | 4g | 14g |
Proteins
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Chicken | 90 | 1g | 0.3g | 0g | 45mg | 380mg | 3g | 0g | 16g |
Steak | 90 | 4g | 1.5g | 1g | 35mg | 780mg | 0g | 0g | 14g |
Tofu | 130 | 8g | 1g | 0g | 0mg | 85mg | 7g | 5g | 12g |
Falafel | 160 | 8g | 1g | 0g | 0mg | 390mg | 19g | 3g | 5g |
2 Hard Boiled Eggs | 160 | 11gg | 3.5g | 0g | 375mg | 125mg | 1g | 1g | 13g |
Dressings & Sauces
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|
Balsamic Vinaigrette (30ml) | 160 | 16g | 2g | 0g | 0mg | 190mg | 4g | 3g | 0.1g |
Balsamic Vinegar (30ml) | 30 | 0g | 0g | 0g | 0mg | 5mg | 6g | 5g | 0.2g |
Cilantro Lime Vinaigrette (30ml) | 160 | 16g | 1g | 0g | 0mg | 230mg | 3g | 2g | 0.2g |
Creamy Chipotle (30ml) | 100 | 9g | 1g | 0g | 5mg | 200mg | 4g | 0g | 1g |
Fiery Bbq (30ml) | 80 | 0g | 0g | 0g | 0mg | 220mg | 20g | 18g | 1g |
Greek Yogurt Caesar (30ml) | 70 | 4.5g | 1g | 0g | 5mg | 200mg | 6g | 5g | 1g |
Greek Yogurt Ranch (30ml) | 60 | 4.5g | 1g | 0g | 5mg | 115mg | 3g | 2g | 1g |
Green Curry (30ml) | 60 | 4.5g | 3.5g | 0g | 5mg | 220mg | 3g | 2g | 1g |
Lemon Juice (30ml) | 10 | 0g | 0g | 0g | 0mg | 5mg | 2g | 1g | 0.1g |
Olive Oil (30ml) | 240 | 27g | 4g | 0g | 0mg | 1mg | 0g | 0g | 0g |
Salsa Fresca (30ml) | 10 | 0g | 0g | 0g | 0mg | 50mg | 2g | 1g | 0.3g |
Spicy Lemongrass (30ml) | 50 | 2g | 0.3g | 0g | 0mg | 50mg | 2g | 1g | 0.3g |
Spicy Peanut (30ml) | 70 | 4g | 2g | 0g | 0mg | 250mg | 7g | 5g | 1g |
Spicy Yogurt (30ml) | 60 | 0.5g | 0.4g | 0g | 0mg | 120mg | 11g | 10g | 1g |
Sweet Sesame Soy (30ml) | 150 | 12g | 1g | 0g | 0mg | 310mg | 9g | 8g | 1g |
Frank’s Hot Sauce (30ml) | 5 | 0g | 0g | 0g | 0mg | 1050mg | 1g | 0g | 0.3g |
Teriyaki (30ml) | 40 | 0g | 0g | 0g | 0mg | 600mg | 9g | 8g | 1g |