Frutta Bowls Nutrition Facts
If you’re looking for nutrition information about Frutta Bowls, you’ve come to the right place. Here, we’ll provide an overview of Frutta Bowls nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Frutta Bowls menu.
Frutta Bowls Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Frutta Bowls nutritional information per item. This detailed information can help you make better choices about what to eat at Frutta Bowls restaurant.
Bowls
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Build Your Own Bowl (8oz) | 90 | 0.5g | 0g | 0g | 0mg | 20mg | 18g | 2g | 10g | <1g |
| Build Your Own Bowl (16oz) | 170 | 1g | 0g | 0g | 0mg | 35mg | 35g | 5g | 20g | 1g |
| Frutta (8oz) | 490 | 18g | 3.5g | 0g | 0mg | 140mg | 72g | 8g | 46g | 9g |
| Frutta (16oz) | 870 | 30g | 5g | 0g | 0mg | 240mg | 133g | 15g | 81g | 15g |
| Frutella (8oz) | 480 | 18g | 3.5g | 0g | 0mg | 140mg | 68g | 8g | 39g | 9g |
| Frutella (16oz) | 850 | 30g | 5g | 0g | 0mg | 230mg | 129g | 15g | 71g | 15g |
| Muscle Up (8oz) | 400 | 13g | 1.5g | 0g | 15mg | 170mg | 57g | 7g | 26g | 16g |
| Muscle Up (16oz) | 740 | 21g | 2.5g | 0g | 30mg | 290mg | 113g | 13g | 51g | 30g |
| Hulk (8oz) | 420 | 13g | 1.5g | 0g | 15mg | 170mg | 63g | 7g | 35g | 16g |
| Hulk (16oz) | 770 | 22g | 2.5g | 0g | 30mg | 290mg | 120g | 13g | 65g | 30g |
| Beachin’ (8oz) | 350 | 5g | 1g | 0g | 0mg | 55mg | 73g | 8g | 43g | 4g |
| Beachin’ (16oz) | 690 | 10g | 1.5g | 0g | 0mg | 110mg | 142g | 16g | 83g | 8g |
| Classic (8oz) | 430 | 15g | 3g | 0g | 0mg | 130mg | 69g | 9g | 38g | 8g |
| Classic (16oz) | 800 | 25g | 5g | 0g | 0mg | 220mg | 133g | 17g | 72g | 14g |
| Rainbowl (8oz) | 310 | 4.5g | 0g | 0g | 0mg | 50mg | 63g | 7g | 39g | 3g |
| Rainbowl (16oz) | 600 | 9g | 0.5g | 0g | 0mg | 100mg | 122g | 15g | 74g | 6g |
| Peanutella (8oz) | 530 | 21g | 4g | 0g | 15mg | 170mg | 72g | 8g | 38g | 18g |
| Peanutella (16oz) | 960 | 34g | 7g | 0g | 30mg | 300mg | 136g | 16g | 69g | 34g |
| Bermuda (8oz) | 280 | 5g | 1g | 0g | 0mg | 50mg | 56g | 6g | 33g | 3g |
| Bermuda (16oz) | 550 | 10g | 1.5g | 0g | 0mg | 105mg | 109g | 12g | 62g | 6g |
Smoothies
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Pina Colada (16 fl oz) | 320 | 3.5g | 2.5g | 0g | 0mg | 15mg | 77g | 8g | 54g | 3g |
| Pina Colada (24 fl oz) | 460 | 5g | 3.5g | 0g | 0mg | 15mg | 111g | 12g | 76g | 4g |
| Detox (16 fl oz) | 210 | 1g | 0g | 0g | 0mg | 20mg | 50g | 7g | 33g | 4g |
| Detox (24 fl oz) | 320 | 1.5g | 0g | 0g | 0mg | 25mg | 74g | 10g | 49g | 6g |
| Whey-Up (16 fl oz) | 290 | 10g | 1.5g | 0g | 15mg | 180mg | 41g | 6g | 19g | 15g |
| Whey-Up (24 fl oz) | 460 | 15g | 2g | 0g | 30mg | 280mg | 64g | 8g | 28g | 27g |
| Pink Flamingo (16 fl oz) | 220 | 3g | 0g | 0g | 0mg | 70mg | 46g | 10g | 22g | 4g |
| Pink Flamingo (24 fl oz) | 340 | 4g | 0g | 0g | 0mg | 110mg | 71g | 16g | 35g | 6g |
| The Green Machine (16 fl oz) | 210 | 6g | 2.5g | 0g | 0mg | 10mg | 41g | 6g | 29g | 3g |
| The Green Machine (24 fl oz) | 330 | 10g | 4g | 0g | 0mg | 20mg | 63g | 9g | 44g | 4g |
| Mango Strawberry (16 fl oz) | 130 | 0g | 0g | 0g | 0mg | 0mg | 33g | 6g | 21g | 1g |
| Mango Strawberry (24 fl oz) | 190 | 0g | 0g | 0g | 0mg | 0mg | 47g | 8g | 32g | 2g |
| Chocolate Explosion (16 fl oz) | 360 | 16g | 2.5g | 0g | 15mg | 180mg | 46g | 5g | 26g | 16g |
| Chocolate Explosion (24 fl oz) | 570 | 24g | 4g | 0g | 30mg | 300mg | 71g | 7g | 40g | 29g |
| Tropical (16 fl oz) | 260 | 3g | 2g | 0g | 0mg | 10mg | 60g | 7g | 43g | 3g |
| Tropical (24 fl oz) | 410 | 4.5g | 3g | 0g | 0mg | 15mg | 97g | 11g | 68g | 4g |
| Very Berry (16 fl oz) | 190 | 4g | 1g | 0g | 0mg | 15mg | 41g | 7g | 27g | 2g |
| Very Berry (24 fl oz) | 290 | 6g | 1.5g | 0g | 0mg | 20mg | 62g | 11g | 41g | 3g |
| Glow Up (16 fl oz) | 330 | 13g | 4.5g | 0g | 0mg | 60mg | 54g | 9g | 31g | 5g |
| Glow Up (24 fl oz) | 500 | 20g | 6g | 0g | 0mg | 110mg | 79g | 13g | 44g | 8g |
Toast
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Savory Avocado | 250 | 14g | 5g | 0g | 25mg | 1250mg | 23g | 5g | 4g | 9g |
| Bravocado | 370 | 28g | 4.5g | 0g | 165mg | 820mg | 23g | 4g | 3g | 12g |
| PB & N | 330 | 16g | 4.5g | 0g | 0mg | 260mg | 42g | 5g | 15g | 10g |
| Everything Avo | 240 | 14g | 3g | 0g | 165mg | 360mg | 20g | 4g | 1g | 11g |
| Bee’s Knees | 250 | 11g | 5g | 0g | 25mg | 410mg | 31g | 2g | 12g | 8g |
| Strawbrie | 210 | 7g | 4.5g | 0g | 25mg | 410mg | 28g | 1g | 11g | 7g |
Protein Bites
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Vanilla Whey Protein Bite | 350 | 22g | 4g | 0g | 10mg | 310mg | 25g | 4g | 10g | 14g |
| Vanilla Whey Protein Bites w/ Coconut Flakes | 370 | 23g | 4.5g | 0g | 10mg | 320mg | 25g | 5g | 12g | 14g |
| Chocolate Whey Protein Bite | 350 | 22g | 4g | 0g | 10mg | 310mg | 25g | 4g | 10g | 14g |
| Chocolate Whey Protein Bites w/ Coconut Flakes | 370 | 23g | 4.5g | 0g | 10mg | 320mg | 25g | 5g | 12g | 14g |
| Vanilla Plant Protein Bites | 340 | 33g | 4g | 0g | 0mg | 330mg | 26g | 4g | 9g | 12g |
| Vanilla Plant Protein Bites w/ Coconut Flakes | 360 | 22g | 4g | 0g | 0mg | 340mg | 26g | 5g | 9 | 13g |
| Chocolate Plant Protein Bites | 340 | 22g | 4g | 0g | 0mg | 340mg | 26g | 5g | 9g | 12g |
| Chocolate Plant Protein Bites w/ Coconut Flakes | 360 | 22g | 4g | 0g | 0mg | 340mg | 26g | 5g | 9g | 13g |
Beverages
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Bottled Water | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
