Golden Chick Nutrition Facts
If you’re looking for nutrition information about Golden Chick, you’ve come to the right place. Here, we’ll provide an overview of Golden Chick nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Golden Chick menu.
Golden Chick Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Golden Chick nutritional information per item. This detailed information can help you make better choices about what to eat at Golden Chick restaurant.
Catfish
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Fried Catfish (47g) | 119 | 5.9g | 2.6g | 0.4g | 36mg | 293mg | 6.7g | 0.5g | 0g | 9.8g |
Chicken
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Tenders-Grilled (35g) | 40 | 0.7g | 0.2g | 0g | 23mg | 220mg | 0g | 0g | 0g | 8.4g |
| Tenders-Fried (34g) | 87 | 4.1g | 0.8g | 0.1g | 21mg | 108mg | 5.5g | 0.2 | 0g | 7.2g |
| Legs-Fried (54g) | 128 | 6.8g | 2.7g | 0.3g | 46mg | 376mg | 5.4g | 0g | 0g | 11.3g |
| Legs-Roasted (27g) | 88 | 4g | 1.3g | 0g | 48mg | 521mg | 1.2g | 0.3g | 0g | 11.7g |
| Wings-Fried (57g) | 210 | 15.1g | 6.1g | 0.7g | 46mg | 335mg | 8.7g | 0.2g | 0g | 10g |
| Wings-Roasted (49g) | 118 | 8.3g | 2.6g | 0g | 41mg | 447mg | 1.6g | 0.2g | 0g | 9.1g |
| Thighs-Fried (109g) | 334 | 24.9g | 10g | 1g | 128mg | 779mg | 11.5g | 0.2g | 0g | 18.2g |
| Thighs-Roasted (116g) | 225 | 14.5g | 4.6g | 0.1g | 97mg | 1059mg | 3.4g | 0.5g | 0g | 20.2g |
| Breast-Fried (185g) | 476 | 32.7g | 13.7g | 1.5g | 171mg | 992mg | 12.3g | 0.4g | 0g | 33g |
| Breast-Roasted (160g) | 257 | 11.5g | 3.9g | 0.1g | 133mg | 1461mg | 1.9g | 0.7g | 0g | 36.4g |
| Chicken Salad (100g) | 286 | 21.3g | 6.5g | 0.6g | 71mg | 539mg | 11g | 0.4g | 1.9g | 13.3g |
| Livers (49g) | 164 | 13g | 4.1g | 0.4g | 225mg | 466mg | 5.7g | 0.8g | 0g | 11.1g |
| Gizzards (31g) | 55 | 3.5g | 1.2g | 0.2g | 37mg | 96mg | 3g | 0.1g | 0g | 3.1g |
Chicken Wings
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Wicked Wings (20g) | 44 | 4.8g | 1.7g | 0.2g | 29mg | 147mg | 3.2g | 0.3g | 0g | 3.5g |
| Wings (20g) | 53 | 3.5g | 1.2g | 0.1g | 32mg | 181mg | 1.3g | 0.2g | 0g | 4.3g |
| Xtra Hot Buffalo Wings (31.8g) | 56 | 3.5g | 1.2g | 0g | 32mg | 569mg | 1.7g | 0.2g | 0g | 4.3g |
| Traditional Buffalo Wings (31.8g) | 56 | 3.5g | 1.2g | 0g | 32mg | 750mg | 1.7g | 0.2g | 0.2g | 4.3g |
| BBQ Wings (31.8g) | 75 | 3.5g | 1.2g | 0g | 32mg | 932mg | 7g | 0.2g | 5.2g | 4.3g |
| Garlic Parmesan Wings (31.8g) | 144 | 13.3g | 3.3g | 0.3g | 33.7mg | 257mg | 1.5g | 0.3g | 0g | 5.2g |
Sides
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Fresh Salad (5.1oz) | 81 | 4.8g | 2.6g | 0g | 15mg | 112mg | 5.9g | 2.2g | 2.7g | 5g |
| Green Beans (3.8oz) | 47 | 0.6g | 0.2g | 0.2g | 0mg | 570mg | 8.5g | 2.8g | 1.3g | 2.2g |
| Mac & Cheese (5oz) | 160 | 8g | 1.5g | 0g | 7mg | 523mg | 18.2g | 1.5g | 0.7g | 3.6g |
| Mashed Potatoes (4.5oz) | 79 | 1.2g | 0.1g | 0g | 0mg | 368mg | 15.7g | 1.3g | 0.6g | 1.5g |
| Cole Slaw (4oz) | 134 | 9g | 1.4g | 0g | 18mg | 356mg | 12.4g | 1.7g | 10.6g | 0.9g |
| Fried Okra (3.6oz) | 317 | 14.4g | 0g | 0g | – | 357mg | 33.5g | 2g | 2g | 4.3g |
| Dirty Rice (4oz) | 200 | 12.6g | 3.7g | 0g | 50mg | 782mg | 15.2g | 0.5g | 1.1g | 5.3g |
| Battered Fries (3.1oz) | 272 | 13.8g | 1g | 0g | 0mg | 372mg | 34.3g | 2.1g | 0g | 2.9g |
| Corn Nuggets (3.2oz) | 277 | 12.8g | 1.1g | 0g | 0mg | 465mg | 36g | 2.2g | 2.2g | 3.7g |
| Potato Salad (5.3oz) | 288 | 183g | 3.3g | 0g | 19.6mg | 536mg | 26.1g | 2.6g | 5.2g | 1.3g |
| Fruit Salad (4.5oz) | 87 | 0.1g | 0g | 0g | 0mg | 3mg | 21g | 1.7g | 18.4g | 0.6g |
Salads
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Side Salad (144g) | 81 | 4.8g | 2.6g | 0g | 15mg | 112mg | 5.9g | 2.2g | 2.7g | 5g |
| Garden Salad (303g) | 165 | 9.7g | 5g | 0g | 30mg | 226mg | 12.3g | 4.5g | 5.7g | 10.2g |
| Chicken Salad (402g) | 448 | 30.9g | 11.6g | 0.6g | 101mg | 761mg | 23.2g | 5g | 7.6g | 23.4g |
| Chicken Tender (371g) | 340 | 17.9g | 6.7g | 0.2g | 72mg | 441mg | 23.3g | 4.8g | 5.7g | 24.6g |
Salad Dressings
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Ranch (42g) | 225 | 24g | 3.8g | – | 15mg | 390mg | 1.5g | 0g | 0g | 0g |
| Thousand Island (42g) | 195 | 19.5g | 3g | – | 15mg | 345mg | 7.5g | 0g | 6g | 0g |
| Fat Free Italian (43g) | 25 | 0g | 0g | 0 | 0mg | 360mg | 7g | 0g | 5g | 0g |
| Croutons (7g) | 30 | 1g | 0g | 0 | 0mg | 100mg | 5g | 0g | 0g | 1g |
Extras
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Yeast Roll | 160 | 4.5g | 1g | 1g | 0mg | 180mg | 26g | 1g | 5g | 5g |
| Chicken Salad (47oz) | 119 | 5.9g | 2.6g | 0.4g | 36mg | 293mg | 6.7g | 0.5g | 0g | 9.8g |
| Jalapenos | 6 | – | – | – | – | – | – | – | – | – |
| Corn Nuggets (3.2oz) | 277 | 12.8g | 1.1g | 0g | 0mg | 465mg | 36.7g | 2.2g | 2.2g | 3.7g |
| Jalapeno Poppers | 310 | 15.8g | 4g | 0g | 16mg | 887mg | 34.8g | 1.6g | 4.8g | 7.1g |
| Chocolate Chip Cookie (1.75oz) | 213 | 10.4g | 5.5g | 0g | 22.3mg | 198mg | 28.8g | 0g | 15.5g | 2.5g |
| Country Gravy (3.5oz) | 76 | 4.2g | 0.8g | 1.7g | 0mg | 422mg | 8.4g | 0g | 1.7g | 0g |
| Lotta Zing Sauce (2oz) | 229 | 22.5g | 3.1g | 0g | 10mg | 625mg | 0.6g | 0.2g | 0.1g | 0.5g |
| Lotta Zing Spice | 3.7 | 0.1g | 0g | 0g | 0mg | 349mg | 0.5g | 0.2g | 0.1g | 0.4g |
| BBQ Sauce (1.5oz) | 80 | 0g | 0g | 0g | 0mg | 340mg | 21g | 0g | 19g | 0g |
| Honey Mustard (2oz) | 166 | 13.3g | 2g | 0g | 26mg | 485mg | 12.2g | 0.1g | 11.5g | 0.2g |
| Buttermilk Ranch (1.5oz) | 150 | 15g | 2.5g | 0g | 15mg | 380mg | 2g | 0g | 1g | 1g |
| Wild Rice Soup (roasted chicken) (8oz) | 306 | 19.7g | 9.3g | 0.3g | 73mg | 1379mg | 20.4g | 0.1g | 1.9g | 8.5g |
| Wild Rice Soup (fried chicken) (8oz) | 306 | 19.7g | 9.3g | 0.3g | 73mg | 1379mg | 20.4g | 0.1g | 1.9g | 8.5g |
Drinks
| Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Unsweet Tea (1oz) | 0 | 0g | 0g | 0g | 0mg | 2mg | 0g | 0g | 0g | 0g |
| Sweet Tea (1oz) | 12 | 0g | 0g | 0g | 0mg | 2mg | 3g | 0g | 3g | 0g |
| Raspberry Lemonade (20oz) | 195 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Apple Juice (8oz) | 100 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
