honeygrow Nutrition Facts

honeygrow Nutrition Facts

If you’re looking for nutrition information about honeygrow, you’ve come to the right place. Here, we’ll provide an overview of honeygrow nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the honeygrow menu.

honeygrow Nutrition Menu & Calories Information

Scroll through the entire menu to find the full honeygrow nutritional information per item. This detailed information can help you make better choices about what to eat at honeygrow restaurant.

Suggested Stir-fry

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Spicy Garlic669110.511.5g0.5g0g60mg1789.5mg102g4.5g18g32g
Sesame Garlic74231333.5g12g0g204mg716.5mg83.5g18g6g31g
Sweet Soy Five Spice42814715g2g0g65mg1308mg45g3g13.5g23.5g
Garlic Butter Chicken74624525.5g1.5g0g60mg1977.5mg84g4g3g33g
Red Coconut Curry36212613g1g0g0mg389.5mg51g3g11.5g12.5g
Chesapeake Crab546878.5g0g0g58.5mg1656mg85.5g4g2g21.5g
The Vegan Sesame Garlic52412713.5g0g0g0mg706.5mg85g19g6g25g
Paleo Stir-fry27110611g0.5g0g60mg1022mg19g3g10g22g
High Protein Stir-fry82060867.5g25g0g408mg664.5mg20g9g7.5g33g
Kids Garlic Butter + Parm44817518.5g4.5g0g19.5mg1155mg44.5g1.5g8g12.5g
Garlic Butter Shrimp70422523.5g1g0g105mg1591.5mg83.5g4g3g28g

Suggested Salad

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Cobb61039245g12g0g247mg1133mg18g9g9g34g
Asian Sesame Ginger55028432g11.5g0g15mg988mg45.5g11g7g30g
Greek Out52926530g5.5g0g90mg1730mg31.5g15.5g3g32g
Kale Chicken Caesar379157.517.5g5g0g82mg1522.5mg26.5g4g1.5g29g
Classic Shrimp Caesar322135.515g4.5g0g137mg1121mg23.5g3g2g25g
Whole Salad2219210g1g0g115mg327mg16g9g3.5g17g
Paleo Salad55735341g4.5g0g60mg857mg26g13g6g27g
High Protein Salad533335.537g5.5g0g330mg923mg12g5.5g4g33g
Keto Salad43124728.5g9.5g0g114.5mg1241mg15g8g1g30g

Suggested Honeybar

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
The Cobbler190455g3g0g16mg173mg32g1g21g4g
Fruit + Granola25340.54.53g0g0mg65mg46g4g45g1g
Apple Pie319805g3.5g0g15mg205mg58g2g45g1.5g
Brownie Crumble28963.56.5g1.5g0g11mg92mg48g2g46g1g
Cheesecake3005518g11g0g55mg330mg32g2g19g3g

Create Your Own Stir-fry – Bases

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Brown Rice140152g0g0g0mg550mg27g2g0g3g
Egg White Noodles38091g0g0g0mg790mg77g3g0g11g
Whole Wheat Noodles330131.5g0g0g0mg200mg74g17g0g13g
Rice Noodles1532<1g0g0g0mg27mg34g1g0g2.5g
Curly Kale – Base1550.5g<1g0g0mg23mg2g2g<1g1g

Create Your Own Stir-fry – Protein

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Crab Claw474<1g0g0g55mg315mg0g0g0g10g
Crispy Bacon908010g4.5g0g35mg106mg0g0g0g3g
Roasted Chicken100202g0.5g0g60mg695mg<1g0g0g19g
Roasted Steak28822425g12g0g204mg130mg0g0g0g15g
Roasted Shrimp6000g0g0g105mg310mg0g0g0g14g
Roasted Tofu70385g<1g0g0mg120mg1.5g1g<1g9g
Scrambled Egg90506g2g0g235mg210mg<0g0g0g7g
Turkey Meatballs150707g2g0g65mg310mg0g0g0g19g

Create Your Own Stir-fry – Add-Ins

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bell Peppers500g0g0g0mg<1mg1g<1g<1g<1g
Broccoli1010g0g0g0mg11mg1g1g<1g1g
Carrots90.5<1g0g0g0mg16mg2g0.5g0g<1g
Curly Kale7.52.5<1g<1g0g0mg11mg1g1g<1g<1g
Edamame25101g0g0g0mg0mg2g1g0g2g
Grape Tomatoes1020g0g0g0mg2mg1g1g1g<1g
Green Beans1410g0g0g0mg3mg3g1g1.5g1g
Jalapeños5<10g0g0g0mg<1mg1g0g0.5g0g
Mushrooms71<1g0g0g0mg1.5mg1g0g<1g1g
Organic Baby Spinach500g0g0g0mg20mg1g1g0g1g
Pineapples330.50g0g0g0mg0.5mg8g0.5g8g0g
Red Onions6<1<1g0g0g0mg<1mg1g<1g0g<1g
Roasted Garlic40202.5g0g0g0mg0mg4g0g0g<0g
Scallions2<1<1g0g0g0mg1mg0.5g<1g<1g0g
Snow Peas9<1<1g0g0g0mg<1mg1g<1g<1g<1g

Create Your Own Stir-fry – Garnish

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Avocado1108510g1g0g0mg5mg6g5g0g1g
Candied Pecans74354g0.5g0g0mg45mg8g1g7g0.5g
Chili Crisps1059410.5g<1g<1g0mg140mg1.5g1g1g1g
Chili Flakes550g0g0g0mg0mg1g0g0g0g
Cilantro000g0g0g0mg0mg0g0g0g0g
Crispy Onions4531.53.5g0g0g0mg25mg3g0g0g0g
Fresh Lime Wedge5<1<1g0g0g0mg<1mg2g<1g<1g<1g
Old Bay Seasoning000g0g0g0mg116mg0g0g0g0g
Seasoned Breadcrumbs2050.5g0g0g0mg55mg3g0g0g0.5g
Parsley000g0g0g0mg0mg0g0g0g0g
Toasted Sesame Seeds86<1g0g0g0mg<1mg<1g0g0g<1g
Shaved Parmesan95556g3.5g<1g19.5mg410mg3g0g0g6g

Create Your Own Stir-fry – Sauce

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Garlic Butter80606g1g0g0mg350mg3g0g2g1g
Garlic Oil55556g<1g<1g0mg<1mg<1g0g0g<1g
Old Bay Sauce21121g1g0g3.5mg377mg2g<1g1g<1g
Red Coconut Curry35302g1g0g0mg225mg4g0g3g1g
Sesame Garlic42131g0g0g0mg373mg7g0g6g1g
Spicy Garlic80252.5g0g0g0mg293mg14g0g10g1g
Sweet Soy Five Spice5500g0g0g0mg445mg14g0g12g0.5g

Create Your Own Salad – Bases

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chopped Romaine255<1g<1g0g10mg10mg5g3g2g2g
Whole Wheat Noodles1325<1g0g0g0mg80mg30g7g0g5g
Curly Kale1550.5g<1g0g0mg23mg2g2g<1g1g
Organic Arugula2860.75g<1g0g0mg30mg4g2g2g3g
Organic Baby Spinach2500g0g0g0mg35mg8g5g0g5g
Spring Mix1500g0g0g0mg30mg3g1g<1g2g

Create Your Own Salad – Protein

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Crispy Bacon908010g4.5g0g35mg106mg0g0g0g3g
Hard-boiled Egg50303g1g0g130mg40mg<1g0g<1g5g
Roasted Chicken100202g0.5g0g60mg695mg<1g0g0g19g
Roasted Shrimp6000g0g0g105mg310mg0g0g0g14g
Roasted Tofu70385g<1g0g0mg120mg1.5g1g<1g9g

Create Your Own Salad – Add-Ins

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Apples1500g0g0g0mg0mg4g0g4g0g
Banana Peppers81<1g<1g0g0mg4mg2g1g<1g<1g
Bell Peppers500g0g0g0mg<1mg1g<1g<1g<1g
Blueberries1500g0g0g0mg0mg4g1g3g0g
Carrots90.5<1g0g0g0mg16mg2g0.5g0g<1g
Crunchy Chickpeas100153g0g0g0mg110mg14g9g0g5g
Cucumber700g0g0g0mg1mg1.5g<1g<1g<1g
Edamame25101g0g0g0mg0mg2g1g0g2g
Grape Tomatoes1020g0g0g0mg2mg1g1g1g<1g
Grapes280.5<1g0g0g0mg<1mg7g<1g6g<1g
Jalapeños5<10g0g0g0mg<1mg1g0g0.5g0g
Kalamata Olives53354g<1g0g0mg480mg3g1.5g0g3g
Quinoa66101g<1g0g0mg532mg12g1.5g0.5g2.5g
Red Onions6<1<1g0g0g0mg<1mg1g<1g0<1g
Roasted Broccoli1670.5g<1g0g0mg138mg2g0g0g1g
Roasted Mushrooms1581g<1g0g0mg155mg1g0g<1g1g
Scallions2<1<1g0g0g0mg1mg0.5g<1g<1g0g
Seasoned Breadcrumbs2050.5g0g0g0mg55mg3g0g0g0.5g
Snow Peas9<1<1g0g0g0mg<1mg1g<1g<1g<1g
Strawberries1500g0g0g0mg0mg3g1g2g0g

Create Your Own Salad – Cheeses

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Crumbled Blue Cheese60405g3g0g12mg190mg0g0g0g4g
Feta Cheese60435g3g0g20mg258mg<1g0g0g3g
Shaved Parmesan95556g3.5g<1g19.5mg410mg3g0g0g6g

Create Your Own Salad – Toppings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Avocado1108510g1g0g0mg5mg6g5g0g1g
Candied Pecans74354 gg0.50g0mg45mg8g1g7g0.5g
Cilantro000g00g0mg0mg0g0g0g0g
Crispy Onions4531.53.5g00g0mg25mg3g0g0g0g
Fresh Lime10<1<1g00g0mg0.5mg3.5g1g0.5g<1g
Mediterranean Herbs12<10g0g0g0mg2mg3g<1g0g<1g
Parmesan Crisps71434.75g10g0g15mg213mg0g0g0g8.5g
Roasted Walnuts93789g<1g0g0mg<1mg2g1g<1g2g
Seasoned Croutons72213g0g0g0mg206mg12g0g0g2g

Create Your Own Salad – Dressing

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Asian Sesame Ginger1259911g1.5g0g0mg252mg5g0g5g0.5g
Classic Casar5049.55.5g1g0g2.5mg130mg0.5g0g0g0.5g
Fresh Lime Squeeze5<1<1g0g0g0mg<1mg2g<1g<1g<1g
Olive Oil + Balsamic Vinegar19017020g3g0g0mg120mg1g0g1g0g
Tuscan Herb14814416g2g0g0mg168mg1g0g0g0g
White Balsamic15013015g2g0g0mg85mg2g0g2g0g

Create You Own Honeybar – Bases

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Cheesecake Filling1501013g8g0g40mg170mg7g0g7g2g
Vanilla Yogurt3500g0g0g1mg13mg5g0g6g3g

Create You Own Honeybar – Honey

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiber SugarProtein
Buckwheat Honey9000g0g0g0mg0mg23g0g23g0g
Clover Honey9000g0g0g0mg0mg23g0g23g0g
Wildflower Honey9000g0g0g0mg0mg23g0g23g0g

Create You Own Honeybar – Add-Ins

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Apples1500g0g0g0mg0mg4g0g4g0g
Blueberries1500g0g0g0mg0mg4g1g3g0g
Red Grapes280.5<1g0g0g0mg<1mg7g<1g6g<1g
Roasted Apples2000g0g0g0mg0mg5g1g4g0g
Strawberries1500g0g0g0mg0mg3g1g2g0g

Create You Own Honeybar – Toppings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiber SugarProtein
Brownie Crumbles156636.5g1.5g0g11mg92mg22g1g15g1g
Coconut Shavings50253g3g0g0mg30mg6g1g4g0g
Granola40151.5g0g0g0mg35mg6g1g3g1g
Milk Chocolate Chips70353.5g3g0g0mg5mg11g0g10g0g
Streusel Crumble120455g3g0g15mg160mg18g0g7g1g
Whipped Cream110809g6g0g30mg5mg6g0g6g1g

Create You Own Honeybar -Sides + Extras

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Herbed Focaccia Bread150202.5g0g0g0mg330mg27g3g0g5g
Brownies47019020g5g0g33mg276mg66g3g46g4g

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