Jack In The Box Nutrition Facts & Calories Information

If you’re looking for nutrition information about Jack In The Box, you’ve come to the right place. Here, we’ll provide an overview of Jack In The Box nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Jack In The Box menu.

Jack In The Box Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Jack In The Box nutritional information per item. This detailed information can help you make better choices about what to eat at the Jack In The Box restaurant.

Better for You

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Fajita Pita made with Whole Grain (no salsa)	225g	320	80	9g	4.5g	0g	60mg	670 mg	34g	3g	3g	27g
Chicken Teriyaki Bowl	487g	630	60	6g	1.5g	0g	65mg	2120mg	109g	3g	34g	34g
Grilled Chicken Salad*	345g	220	80	9g	4g	0g	65mg	520mg	14g	4g	4g	23g
Jr. Jumbo Jack	151g	400	230	25g	6g	0.5g	30mg	700mg	31g	1g	5g	14g

Burgers & More

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Bacon & Swiss Buttery Jack	215g	810	470	53g	22g	2g	125mg	1330mg	48g	3g	11g	38g
Bacon Ultimate Cheeseburger	273g	930	590	65g	25g	3g	165mg	1960mg	32g	1g	6g	55g
Cheeseburger	120g	370	190	21g	7g	0.5g	35mg	880mg	30g	1g	4g	16g
Classic Buttery Jack	271g	790	460	51g	21g	2g	110mg	1030mg	51g	4g	13g	33g
Double Jack	313g	830	520	58g	21g	3g	140mg	1430mg	33g	2g	7g	46g
Hamburger	108g	330	160	18g	5g	0.5g	25mg	680mg	30g	1g	4g	13g
Jr. Bacon Cheeseburger	130g	470	280	31g	9g	1g	45mg	1000mg	30g	1g	5g	18g
Jr. Jumbo Jack	151g	400	230	25g	6g	0.5g	30mg	700mg	31g	1g	5g	14g
Jr. Jumbo Jack Cheeseburger	162g	440	260	29g	8g	1g	40mg	900mg	31g	1g	5g	16g
Jumbo Jack	216g	520	300	33g	10g	1.5g	60mg	700mg	32g	2g	6g	23g
Jumbo Jack Cheeseburger	238g	600	360	40g	14g	1.5g	80mg	1110mg	33g	2g	6g	28g
Sourdough Jack	227g	700	410	45g	15g	1.5g	95mg	1370mg	39g	3g	7g	35g
Ultimate Cheeseburger	254g	840	530	59g	23g	3g	150mg	1550mg	31g	1g	5g	47g

Chicken & More

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Fajita Pita made with Whole Grain (with salsa)	247g	330	80	9g	4.5g	0g	60mg	790mg	35g	4g	4g	27g
Chicken Fajita Pita made with Whole Grain (no salsa)	225g	320	80	9g	4.5g	0g	60mg	670mg	34g	3g	3g	27g
Chicken Nuggets (5 pcs)	77g	240	150	17g	2g	0g	25mg	600mg	13g	1g	0g	9g
Chicken Nuggets (10 pcs)	153g	480	300	33g	4.5g	0g	50mg	1210mg	26g	2g	0g	19g
Chicken Sandwich	173g	510	290	32g	5g	0g	35mg	900mg	40g	2g	3g	15g
Chicken Sandwich with Bacon	169g	550	310	35g	7g	0g	45mg	1170mg	40g	2g	4g	20g
Chicken Teriyaki Bowl	487g	630	60	6g	1g	0g	65mg	2120mg	109g	3g	34g	34g
Crispy Chicken Strips (4 pcs)	240g	620	280	31g	3g	0g	115mg	2350mg	42g	4g	2g	44g
Crispy Chicken Strips (6 pcs)	361g	930	420	46g	5g	0g	170mg	3520mg	63g	6g	4g	65g
Deluxe Fish Sandwich (seasonal)	324g	710	330	36g	8g	0g	75mg	1880mg	65g	4g	7g	31g
Fish Sandwich (seasonal)	185g	450	210	23g	3g	0g	35mg	1000mg	47g	2g	6g	16g
Homestyle Ranch Chicken Club	315g	760	350	39g	8g	0g	80mg	2040mg	65g	4g	8g	40g
Jack’s Spicy Chicken	280g	680	340	38g	5g	0g	60mg	1510mg	55g	4g	4g	31g
Jack’s Spicy Chicken with Cheese	303g	760	390	44g	8g	0g	80mg	1790mg	56g	4g	5g	36g
Sourdough Grilled Chicken Club	266g	580	270	30g	8g	0g	95mg	1500mg	38g	3g	6g	39g
The Cluck Sandwich	248g	740	360	40g	6g	0g	60mg	1770mg	65g	4g	9g	32g

Salads

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Club Salad with Crispy Chicken Strips*	371g	540	280	31g	9g	0g	95mg	1620mg	29g	5g	4g	37g
Chicken Club Salad with Grilled Chicken*	381g	220	80	8g	2.5g	0g	60mg	700mg	13g	3g	5g	25g
Chicken Club Salad with Julienne Chicken*	350g	350	160	18g	8g	0g	105mg	910mg	10g	3g	5g	39g
Grilled Chicken Salad with Crispy Chicken Strips*	366g	420	190	21g	4.5g	0g	70mg	1300mg	31g	6g	6g	28g
Grilled Chicken Salad with Grilled Chicken*	345g	220	80	9g	4g	0g	65mg	520mg	14g	4g	4g	23g
Grilled Chicken Salad with Julienne Chicken*	345g	230	70	8g	3.5g	0g	80mg	590mg	12g	4g	4g	23g
Side Salad*	115g	20	0	0g	0g	0g	0mg	10mg	4g	2g	2g	1g
Southwest Chicken Salad with Crispy Chicken Strips*	422g	530	230	26g	7g	0g	85mg	1560mg	45g	9g	5g	34g
Southwest Chicken Salad with Grilled Chicken*	401g	340	130	14g	7g	0g	75mg	780mg	28g	7g	4g	29g
Southwest Chicken Salad with Julienne Chicken*	401g	340	110	13g	6g	0g	75mg	780mg	28g	7g	4g	29g
Creamy Southwest Dressing	50g	190	170	19g	3g	0g	20mg	740mg	3g	0g	1g	1g
Gourmet Seasoned Croutons	14g	70	25	3g	0g	0g	0mg	150mg	9g	0g	1g	1g
Low Fat Balsamic Vinaigrette Dressing	43g	25	15	1.5g	0g	0g	0mg	370mg	3g	0g	2g	0g
Ranch Dressing	50g	250	220	25g	4g	0g	25mg	410mg	5g	0g	1g	1g
Spicy Corn Sticks	12g	60	25	2.5g	0g	0g	0mg	60mg	8g	1g	0g	1g

Snacks & Sides

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Bacon Cheddar Fries	190g	580	310	34g	7g	0g	30mg	1330mg	54g	4g	2g	15g
Bacon Nacho Fries	163g	510	290	32g	9g	0g	45mg	1020mg	35g	4g	2g	20g
Egg Roll (1 pc)	88g	210	110	12g	2.5g	0g	10mg	490mg	20g	2g	3g	7g
Egg Roll (3 pcs)	258g	570	270	30g	8g	0g	30mg	1470mg	60g	6g	9g	21g
French Fries (Small)	94g	300	120	14g	1g	0g	0mg	540mg	40g	3g	0g	3g
French Fries (Medium)	137g	430	180	20g	2g	0g	0mg	780mg	58g	4g	0g	5g
French Fries (Large)	176g	550	230	25g	2.5g	0g	0mg	1010mg	75g	5g	1g	6g
Panko Onion Rings	118g	440	210	24g	2g	0g	0mg	620mg	52g	3g	5g	6g
Seasoned Curly Fries (Small)	85g	280	150	16g	1.5g	0g	0mg	610mg	30g	3g	0g	3g
Seasoned Curly Fries (Medium)	130g	430	220	25g	2g	0g	0mg	940mg	46g	4g	0g	5g
Seasoned Curly Fries (Large)	147g	480	250	28g	2.5g	0g	0mg	1060mg	52g	4g	0g	6g
Side Salad	115g	20	0	0g	0g	0g	0mg	10mg	4g	2g	2g	1g
Stuffed Jalapeños (3 pcs)	71g	220	110	12g	4.5g	0g	15mg	730mg	21g	1g	2g	6g
Stuffed Jalapeños (7 pcs)	–	510	260	29g	10g	0.5g	40mg	1690mg	49g	3g	5g	14g
Taco, Regular (1 Taco)	81g	170	80	9g	3g	0g	15mg	360mg	16g	2g	1g	6g
Taco, Tiny (15 pcs)	195g	530	220	24g	4g	0g	55mg	770mg	61g	6g	3g	16g
Taco, Tiny (Sauced & Loaded)	283g	680	330	36g	8g	0g	75mg	1330mg	67g	6g	5g	21g
Tree Top Apple Sauce Pouch	91g	45	0	0g	0g	0g	0mg	0mg	10g	1g	10g	0g

Breakfast

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Bacon Breakfast Jack	123g	380	190	21g	7g	0g	240mg	850mg	30g	1g	4g	17g
Bacon, Egg & Cheese Biscuit	128g	410	230	25g	12g	0g	240mg	1180mg	26g	2g	3g	16g
Biscuit (a la carte)	68g	260	120	14g	7g	0g	0mg	690mg	25g	2g	2g	5g
Breakfast Jack	132g	350	170	18g	6g	0g	240mg	840mg	30g	1g	4g	16g
Extreme Sausage Sandwich	192g	650	440	49g	16g	0.5g	295mg	1140mg	29g	1g	3g	25g
Grande Sausage Breakfast Burrito (with salsa)	393	1070	650	72g	21g	0.5g	370mg	2210mg	70g	5g	5g	36g
Grande Sausage Breakfast Burrito (no salsa)	369g	1060	640	71g	21g	0.5g	370mg	2090mg	69g	4g	4g	35g
Grilled Sandwich	228g	580	300	34	12g	0g	500mg	1490mg	36g	2g	4g	36g
Hash Browns	64g	190	110	13g	1g	0g	0mg	350mg	17g	2g	0g	2g
Jumbo Breakfast Platter with Bacon	247g	540	260	29g	6g	0g	345mg	1390mg	47g	3g	7g	23g
Jumbo Breakfast Platter with Sausage	267g	620	350	39g	9g	0g	360mg	1250mg	47g	3g	7g	21g
Loaded Breakfast Sandwich	242g	710	420	47g	16g	0g	515mg	1690mg	36g	2g	4g	36g
Meat Lovers Breakfast Burrito (with salsa)	311g	810	460	51g	22g	0.5g	390mg	1630mg	50g	3g	4g	40g
Meat Lovers Breakfast Burrito (no salsa)	286g	790	450	50g	22g	0.5g	390mg	1500mg	48g	3g	3g	39g
Mini Pancakes (8 pcs)	71g	140	15	1.5g	0g	0g	0mg	350mg	28g	1g	6g	4g
Sausage Biscuit	107g	430	260	29g	12g	0g	30mg	960mg	26g	2g	3g	11g
Sausage Breakfast Jack	152g	500	300	34g	11g	0.5g	265mg	920mg	30g	1g	4g	19g
Sausage Croissant	146g	480	300	33g	13g	0g	265mg	740mg	28g	1g	4g	18g
Sausage, Egg & Cheese Biscuit	158g	530	340	38g	16g	0g	265mg	1240mg	27g	2	3g	18g
Sourdough Breakfast Sandwich	152g	410	190	21g	8g	0g	250mg	1010mg	35g	2g	4g	20g
Spicy Chicken Biscuit	218g	660	320	36g	9g	0g	55mg	1730mg	53g	3g	3g	29g
Supreme Croissant	135g	370	190	21g	9g	0g	250mg	860mg	28g	1g	5g	18g
Ultimate Breakfast Sandwich	214g	520	280	31g	11g	0g	490mg	1540mg	30g	1g	4g	31g

Jack’s Munchie Meals

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chick-N-Tater Melt Munchie Meal**	1220g	1940	930	103g	25g	1.5g	110mg	3420mg	215g	12g	77g	43g
Spicy Nacho Chicken Munchie Meal**	1245g	1940	840	93g	15g	1g	90mg	3930mg	231g	14g	77g	53g
Sriracha Curly Fry Burger Munchie Meal**	1122g	1720	790	87g	20g	2g	105mg	2890mg	196g	11g	75g	44g
Stacked Grilled Cheese Burger Munchie Meal**	1219g	1870	830	92g	27g	2.5g	130mg	3400mg	211g	13g	78g	55g
Halfsies (a al carte)	122g	390	190	21g	2g	0g	0mg	810mg	46g	4g	0g	5g
Halfsies (in Munchie Meal)	140g	450	220	24g	2g	0g	0mg	930mg	53g	4g	0g	5g

Old-Fashioned Shakes & Desserts

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chocolate Overload Cake	93g	300	60	7g	1.5g	0g	40mg	350mg	57g	2g	34g	4g
Mini Churros (5 pcs)	86g	350	170	18g	3.5g	0g	5mg	280mg	42g	2g	12g	4g
NewYork Style Cheesecake	92g	310	150	17g	9g	0g	25mg	260mg	32g	1g	22g	7g
Chocolate Shake with Whipped Topping	16 fl oz	680	210	23g	17g	1g	50mg	390mg	107g	0g	88g	13g
Chocolate Shake with Whipped Topping	24 fl oz	970	290	32g	23g	1.5	75mg	570mg	155g	0g	128g	19g
OREO Cookie Shake with Whipped Topping	16 fl oz	690	250	28g	18g	1g	50mg	470mg	100g	1g	78g	13g
OREO Cookie Shake with Whipped Topping	24 fl oz	990	350	39g	25g	1g	75mg	680mg	145g	1g	113g	19g
Strawberry Shake with Whipped Topping	16 fl oz	650	210	23g	17g	1g	50mg	340mg	100g	0g	85g	12g
Strawberry Shake with Whipped Topping	24 fl oz	930	290	32g	23g	1g	75mg	490mg	145g	0g	123g	17g
Vanilla Shake with Whipped Topping	16 fl oz	580	210	23g	17g	1g	50mg	340mg	83g	0g	68g	12g
Vanilla Shake with Whipped Topping	24 fl oz	830	290	32g	23g	1g	75mg	490mg	149g	0g	98g	17g

Kids

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Breakfast Jack	132g	350	170	18g	6g	0g	240mg	840mg	30g	1g	4g	16g
Cheeseburger	120g	370	190	21g	7g	0.5g	35mg	880mg	30g	1g	4g	16g
Chicken Nuggets (5 pcs)	77g	240	150	17g	2g	0g	25mg	600mg	13g	1g	0g	9g
Chicken Sandwich	156g	510	280	31g	5g	0g	35mg	940mg	42g	2g	4g	15g
Crispy Chicken Strips (4 pcs)	120g	310	140	15g	1.5g	0g	55mg	1170mg	21g	2g	1g	22g
French Fries (Kid’s)	71g	220	90	10g	1g	0g	0mg	410mg	30g	2g	0g	2g
Grilled Cheese Sandwich	94g	330	150	16g	6g	0g	20mg	800mg	34g	2g	3g	11g
Hamburger	108g	330	160	18g	5g	0.5g	25mg	680mg	30g	1g	4g	13g
Mini Pancakes (8 pcs)	71g	140	15	1.5g	0g	0g	0mg	350mg	28g	1g	6g	4g
Seasoned Curly Fries (Kid’s)	60g	200	100	11g	1g	0g	0mg	440mg	21g	2g	0g	2g
Tree Top Apple Sauce Pouch	91g	45	0	0g	0g	0g	0mg	0mg	10g	1g	10g	0g

Jack’s Deals

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Nuggets (5 pcs)	77g	240	150	17g	2g	0g	25mg	600mg	13g	1g	0g	9g
Chicken Nuggets (10 pcs)	153g	480	300	33g	4.5g	0g	50mg	1210mg	26g	2g	0g	19g
Chicken Sandwich	173g	510	290	32g	5g	0g	35mg	900mg	40g	2g	3g	15g
Chicken Sandwich with Bacon	169g	550	310	35g	7g	0g	45mg	1170mg	40g	2g	4g	20g
Grilled Cheese Sandwich	94g	330	150	16g	6g	0g	20mg	800mg	34g	2g	3g	11g
Jr. Bacon Cheeseburger	130g	470	280	31g	9g	1g	45mg	1000mg	30g	1g	5g	18g
Jr. Jumbo Jack	151g	400	230	25g	6g	0.5g	30mg	700mg	31g	1g	5g	14g
Jr. Jumbo Jack Cheeseburger	162g	440	260	29g	8g	1g	40mg	900mg	31g	1g	5g	16g
Jumbo Jack	216g	520	300	33g	10g	1.5g	60mg	700mg	32g	2g	6g	23g
Jumbo Jack Cheeseburger	238g	600	360	40g	14g	1.5g	80mg	1110mg	33g	2g	6g	28g
Tacos, Regular (2 Tacos)	162g	340	170	19g	6g	0.5g	25mg	720mg	33g	5g	2g	12g
Value French Fries	71g	220	90	10g	1g	0g	0mg	410mg	30g	2g	0g	2g

Cheese

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
American Cheese	11g	40	30	3.5g	2g	0g	10mg	200mg	0g	0g	0g	2g
Real Swiss Cheese	18g	70	50	6g	3.5g	0g	20mg	80mg	0g	0g	0g	5g
Swiss Style Cheese	11g	40	25	3g	2g	0g	10mg	140mg	1g	0g	0g	2g

Dipping Sauces

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Barbecue Dipping Sauce	25g	40	0	0g	0g	0g	0mg	270mg	10g	0g	8g	0g
Buttermilk House Dipping Sauce	21g	110	100	11g	2g	0g	10mg	160mg	2g	0g	0g	0g
Creamy Avocado Lime Dipping Sauce	21g	110	110	12g	2g	0g	10mg	280mg	1g	0g	0g	0g
Franks Red Hot Buffalo Dipping Sauce	28g	10	5	0g	0g	0g	0mg	730mg	1g	1g	0g	0g
Honey Mustard Dipping Sauce	28g	60	15	2g	0g	0g	0mg	230mg	10g	0g	9g	0g
Jack’s Good Good Dipping Cup	21g	110	100	11g	1.5g	0g	5mg	190mg	3g	0g	2g	0g
Pancake Syrup	43g	120	0	0g	0g	0g	0mg	20mg	31g	0g	21g	0g
Sweet N’ Sour Dipping Sauce	25g	40	0	0g	0g	0g	0mg	140mg	10g	0g	8g	0g
Teriyaki Dipping Sauce	28g	50	10	1g	0g	0g	0mg	490mg	11g	0g	9g	1g

Sandwich Sauces

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Creamy Bacon Mayo	0.68oz	120	120	13g	2g	0g	15mg	190mg	1g	0g	0g	1g
Creamy Ranch Sauce	0.61oz	90	90	10g	1.5g	0g	10mg	180mg	1g	0g	1g	0g
Creamy Sriracha Sauce	0.78oz	120	120	13g	2g	0g	10mg	270mg	1g	0g	1g	0g
Garlic Herb Butter	0.50oz	90	90	10g	7g	0g	25mg	150mg	0g	0g	0g	0g
Ketchup	0.57oz	20	0	0g	0g	0g	0mg	160mg	5g	0g	3g	0g
Mayonnaise	0.25oz	80	80	9g	1.5g	0g	5mg	55mg	0g	0g	0g	0g
Mustard	0.19oz	5	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Tartar Sauce (Seasonal)	0.78oz	80	60	7g	1g	0g	10mg	200mg	4g	0g	3g	0g

Other

Items	Serving	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Fire Roasted Salsa	1 ﬂ oz	10	0	0g	0g	0g	0mg	120mg	2g	0g	1g	0g
French’s Mustard	7g	5	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g
Grape Jelly	14g	35	0	0g	0g	0g	0mg	0mg	9g	0g	6g	0g
Grilled Onions	0.71oz	10	0	0g	0g	0g	0mg	0mg	2g	0g	1g	0g
Hot Taco Sauce	7g	0	0	0g	0g	0g	0mg	60mg	0g	0g	0g	0g
Ketchup	9g	10	0	0g	0g	0g	0mg	85mg	3g	0g	2g	0g
Kikkoman Soy Sauce	7g	5	0	0g	0g	0g	0mg	370mg	0g	0g	0g	1g
Mayonnaise Packet	12g	90	90	10g	1.5g	0g	5mg	65mg	0g	0g	0gg	0g
Gold-n-Sweet Spread	5g	20	20	2.5g	0.5g	0g	0mg	45mg	0g	0g	0g	0g
Secret Sauce	14g	30	15	2g	0g	0g	0mg	90mg	3g	0g	2g	0g
Sour Cream	28g	60	45	5g	3g	0g	15mg	25mg	2g	1g	1g	1g
Strawberry Jam	14g	40	0	0g	0g	0g	0mg	0mg	10g	0g	9g	0g

*Nutrition information does not include salad dressing or crunchy toppings

**Nutrition information includes 20 ﬂ oz Coca-Cola (Small Drink).