If you’re looking for nutrition information about Jack In The Box, you’ve come to the right place. Here, we’ll provide an overview of Jack In The Box nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Jack In The Box menu.
Jack In The Box Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Jack In The Box nutritional information per item. This detailed information can help you make better choices about what to eat at the Jack In The Box restaurant.
Better for You
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Chicken Fajita Pita made with Whole Grain (no salsa)
225g
320
80
9g
4.5g
0g
60mg
670 mg
34g
3g
3g
27g
Chicken Teriyaki Bowl
487g
630
60
6g
1.5g
0g
65mg
2120mg
109g
3g
34g
34g
Grilled Chicken Salad*
345g
220
80
9g
4g
0g
65mg
520mg
14g
4g
4g
23g
Jr. Jumbo Jack
151g
400
230
25g
6g
0.5g
30mg
700mg
31g
1g
5g
14g
Burgers & More
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Bacon & Swiss Buttery Jack
215g
810
470
53g
22g
2g
125mg
1330mg
48g
3g
11g
38g
Bacon Ultimate Cheeseburger
273g
930
590
65g
25g
3g
165mg
1960mg
32g
1g
6g
55g
Cheeseburger
120g
370
190
21g
7g
0.5g
35mg
880mg
30g
1g
4g
16g
Classic Buttery Jack
271g
790
460
51g
21g
2g
110mg
1030mg
51g
4g
13g
33g
Double Jack
313g
830
520
58g
21g
3g
140mg
1430mg
33g
2g
7g
46g
Hamburger
108g
330
160
18g
5g
0.5g
25mg
680mg
30g
1g
4g
13g
Jr. Bacon Cheeseburger
130g
470
280
31g
9g
1g
45mg
1000mg
30g
1g
5g
18g
Jr. Jumbo Jack
151g
400
230
25g
6g
0.5g
30mg
700mg
31g
1g
5g
14g
Jr. Jumbo Jack Cheeseburger
162g
440
260
29g
8g
1g
40mg
900mg
31g
1g
5g
16g
Jumbo Jack
216g
520
300
33g
10g
1.5g
60mg
700mg
32g
2g
6g
23g
Jumbo Jack Cheeseburger
238g
600
360
40g
14g
1.5g
80mg
1110mg
33g
2g
6g
28g
Sourdough Jack
227g
700
410
45g
15g
1.5g
95mg
1370mg
39g
3g
7g
35g
Ultimate Cheeseburger
254g
840
530
59g
23g
3g
150mg
1550mg
31g
1g
5g
47g
Chicken & More
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Chicken Fajita Pita made with Whole Grain (with salsa)
247g
330
80
9g
4.5g
0g
60mg
790mg
35g
4g
4g
27g
Chicken Fajita Pita made with Whole Grain (no salsa)
225g
320
80
9g
4.5g
0g
60mg
670mg
34g
3g
3g
27g
Chicken Nuggets (5 pcs)
77g
240
150
17g
2g
0g
25mg
600mg
13g
1g
0g
9g
Chicken Nuggets (10 pcs)
153g
480
300
33g
4.5g
0g
50mg
1210mg
26g
2g
0g
19g
Chicken Sandwich
173g
510
290
32g
5g
0g
35mg
900mg
40g
2g
3g
15g
Chicken Sandwich with Bacon
169g
550
310
35g
7g
0g
45mg
1170mg
40g
2g
4g
20g
Chicken Teriyaki Bowl
487g
630
60
6g
1g
0g
65mg
2120mg
109g
3g
34g
34g
Crispy Chicken Strips (4 pcs)
240g
620
280
31g
3g
0g
115mg
2350mg
42g
4g
2g
44g
Crispy Chicken Strips (6 pcs)
361g
930
420
46g
5g
0g
170mg
3520mg
63g
6g
4g
65g
Deluxe Fish Sandwich (seasonal)
324g
710
330
36g
8g
0g
75mg
1880mg
65g
4g
7g
31g
Fish Sandwich (seasonal)
185g
450
210
23g
3g
0g
35mg
1000mg
47g
2g
6g
16g
Homestyle Ranch Chicken Club
315g
760
350
39g
8g
0g
80mg
2040mg
65g
4g
8g
40g
Jack’s Spicy Chicken
280g
680
340
38g
5g
0g
60mg
1510mg
55g
4g
4g
31g
Jack’s Spicy Chicken with Cheese
303g
760
390
44g
8g
0g
80mg
1790mg
56g
4g
5g
36g
Sourdough Grilled Chicken Club
266g
580
270
30g
8g
0g
95mg
1500mg
38g
3g
6g
39g
The Cluck Sandwich
248g
740
360
40g
6g
0g
60mg
1770mg
65g
4g
9g
32g
Salads
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Chicken Club Salad with Crispy Chicken Strips*
371g
540
280
31g
9g
0g
95mg
1620mg
29g
5g
4g
37g
Chicken Club Salad with Grilled Chicken*
381g
220
80
8g
2.5g
0g
60mg
700mg
13g
3g
5g
25g
Chicken Club Salad with Julienne Chicken*
350g
350
160
18g
8g
0g
105mg
910mg
10g
3g
5g
39g
Grilled Chicken Salad with Crispy Chicken Strips*
366g
420
190
21g
4.5g
0g
70mg
1300mg
31g
6g
6g
28g
Grilled Chicken Salad with Grilled Chicken*
345g
220
80
9g
4g
0g
65mg
520mg
14g
4g
4g
23g
Grilled Chicken Salad with Julienne Chicken*
345g
230
70
8g
3.5g
0g
80mg
590mg
12g
4g
4g
23g
Side Salad*
115g
20
0
0g
0g
0g
0mg
10mg
4g
2g
2g
1g
Southwest Chicken Salad with Crispy Chicken Strips*
422g
530
230
26g
7g
0g
85mg
1560mg
45g
9g
5g
34g
Southwest Chicken Salad with Grilled Chicken*
401g
340
130
14g
7g
0g
75mg
780mg
28g
7g
4g
29g
Southwest Chicken Salad with Julienne Chicken*
401g
340
110
13g
6g
0g
75mg
780mg
28g
7g
4g
29g
Creamy Southwest Dressing
50g
190
170
19g
3g
0g
20mg
740mg
3g
0g
1g
1g
Gourmet Seasoned Croutons
14g
70
25
3g
0g
0g
0mg
150mg
9g
0g
1g
1g
Low Fat Balsamic Vinaigrette Dressing
43g
25
15
1.5g
0g
0g
0mg
370mg
3g
0g
2g
0g
Ranch Dressing
50g
250
220
25g
4g
0g
25mg
410mg
5g
0g
1g
1g
Spicy Corn Sticks
12g
60
25
2.5g
0g
0g
0mg
60mg
8g
1g
0g
1g
Snacks & Sides
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Bacon Cheddar Fries
190g
580
310
34g
7g
0g
30mg
1330mg
54g
4g
2g
15g
Bacon Nacho Fries
163g
510
290
32g
9g
0g
45mg
1020mg
35g
4g
2g
20g
Egg Roll (1 pc)
88g
210
110
12g
2.5g
0g
10mg
490mg
20g
2g
3g
7g
Egg Roll (3 pcs)
258g
570
270
30g
8g
0g
30mg
1470mg
60g
6g
9g
21g
French Fries (Small)
94g
300
120
14g
1g
0g
0mg
540mg
40g
3g
0g
3g
French Fries (Medium)
137g
430
180
20g
2g
0g
0mg
780mg
58g
4g
0g
5g
French Fries (Large)
176g
550
230
25g
2.5g
0g
0mg
1010mg
75g
5g
1g
6g
Panko Onion Rings
118g
440
210
24g
2g
0g
0mg
620mg
52g
3g
5g
6g
Seasoned Curly Fries (Small)
85g
280
150
16g
1.5g
0g
0mg
610mg
30g
3g
0g
3g
Seasoned Curly Fries (Medium)
130g
430
220
25g
2g
0g
0mg
940mg
46g
4g
0g
5g
Seasoned Curly Fries (Large)
147g
480
250
28g
2.5g
0g
0mg
1060mg
52g
4g
0g
6g
Side Salad
115g
20
0
0g
0g
0g
0mg
10mg
4g
2g
2g
1g
Stuffed Jalapeños (3 pcs)
71g
220
110
12g
4.5g
0g
15mg
730mg
21g
1g
2g
6g
Stuffed Jalapeños (7 pcs)
–
510
260
29g
10g
0.5g
40mg
1690mg
49g
3g
5g
14g
Taco, Regular (1 Taco)
81g
170
80
9g
3g
0g
15mg
360mg
16g
2g
1g
6g
Taco, Tiny (15 pcs)
195g
530
220
24g
4g
0g
55mg
770mg
61g
6g
3g
16g
Taco, Tiny (Sauced & Loaded)
283g
680
330
36g
8g
0g
75mg
1330mg
67g
6g
5g
21g
Tree Top Apple Sauce Pouch
91g
45
0
0g
0g
0g
0mg
0mg
10g
1g
10g
0g
Breakfast
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Bacon Breakfast Jack
123g
380
190
21g
7g
0g
240mg
850mg
30g
1g
4g
17g
Bacon, Egg & Cheese Biscuit
128g
410
230
25g
12g
0g
240mg
1180mg
26g
2g
3g
16g
Biscuit (a la carte)
68g
260
120
14g
7g
0g
0mg
690mg
25g
2g
2g
5g
Breakfast Jack
132g
350
170
18g
6g
0g
240mg
840mg
30g
1g
4g
16g
Extreme Sausage Sandwich
192g
650
440
49g
16g
0.5g
295mg
1140mg
29g
1g
3g
25g
Grande Sausage Breakfast Burrito (with salsa)
393
1070
650
72g
21g
0.5g
370mg
2210mg
70g
5g
5g
36g
Grande Sausage Breakfast Burrito (no salsa)
369g
1060
640
71g
21g
0.5g
370mg
2090mg
69g
4g
4g
35g
Grilled Sandwich
228g
580
300
34
12g
0g
500mg
1490mg
36g
2g
4g
36g
Hash Browns
64g
190
110
13g
1g
0g
0mg
350mg
17g
2g
0g
2g
Jumbo Breakfast Platter with Bacon
247g
540
260
29g
6g
0g
345mg
1390mg
47g
3g
7g
23g
Jumbo Breakfast Platter with Sausage
267g
620
350
39g
9g
0g
360mg
1250mg
47g
3g
7g
21g
Loaded Breakfast Sandwich
242g
710
420
47g
16g
0g
515mg
1690mg
36g
2g
4g
36g
Meat Lovers Breakfast Burrito (with salsa)
311g
810
460
51g
22g
0.5g
390mg
1630mg
50g
3g
4g
40g
Meat Lovers Breakfast Burrito (no salsa)
286g
790
450
50g
22g
0.5g
390mg
1500mg
48g
3g
3g
39g
Mini Pancakes (8 pcs)
71g
140
15
1.5g
0g
0g
0mg
350mg
28g
1g
6g
4g
Sausage Biscuit
107g
430
260
29g
12g
0g
30mg
960mg
26g
2g
3g
11g
Sausage Breakfast Jack
152g
500
300
34g
11g
0.5g
265mg
920mg
30g
1g
4g
19g
Sausage Croissant
146g
480
300
33g
13g
0g
265mg
740mg
28g
1g
4g
18g
Sausage, Egg & Cheese Biscuit
158g
530
340
38g
16g
0g
265mg
1240mg
27g
2
3g
18g
Sourdough Breakfast Sandwich
152g
410
190
21g
8g
0g
250mg
1010mg
35g
2g
4g
20g
Spicy Chicken Biscuit
218g
660
320
36g
9g
0g
55mg
1730mg
53g
3g
3g
29g
Supreme Croissant
135g
370
190
21g
9g
0g
250mg
860mg
28g
1g
5g
18g
Ultimate Breakfast Sandwich
214g
520
280
31g
11g
0g
490mg
1540mg
30g
1g
4g
31g
Jack’s Munchie Meals
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Chick-N-Tater Melt Munchie Meal**
1220g
1940
930
103g
25g
1.5g
110mg
3420mg
215g
12g
77g
43g
Spicy Nacho Chicken Munchie Meal**
1245g
1940
840
93g
15g
1g
90mg
3930mg
231g
14g
77g
53g
Sriracha Curly Fry Burger Munchie Meal**
1122g
1720
790
87g
20g
2g
105mg
2890mg
196g
11g
75g
44g
Stacked Grilled Cheese Burger Munchie Meal**
1219g
1870
830
92g
27g
2.5g
130mg
3400mg
211g
13g
78g
55g
Halfsies (a al carte)
122g
390
190
21g
2g
0g
0mg
810mg
46g
4g
0g
5g
Halfsies (in Munchie Meal)
140g
450
220
24g
2g
0g
0mg
930mg
53g
4g
0g
5g
Old-Fashioned Shakes & Desserts
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Chocolate Overload Cake
93g
300
60
7g
1.5g
0g
40mg
350mg
57g
2g
34g
4g
Mini Churros (5 pcs)
86g
350
170
18g
3.5g
0g
5mg
280mg
42g
2g
12g
4g
NewYork Style Cheesecake
92g
310
150
17g
9g
0g
25mg
260mg
32g
1g
22g
7g
Chocolate Shake with Whipped Topping
16 fl oz
680
210
23g
17g
1g
50mg
390mg
107g
0g
88g
13g
Chocolate Shake with Whipped Topping
24 fl oz
970
290
32g
23g
1.5
75mg
570mg
155g
0g
128g
19g
OREO Cookie Shake with Whipped Topping
16 fl oz
690
250
28g
18g
1g
50mg
470mg
100g
1g
78g
13g
OREO Cookie Shake with Whipped Topping
24 fl oz
990
350
39g
25g
1g
75mg
680mg
145g
1g
113g
19g
Strawberry Shake with Whipped Topping
16 fl oz
650
210
23g
17g
1g
50mg
340mg
100g
0g
85g
12g
Strawberry Shake with Whipped Topping
24 fl oz
930
290
32g
23g
1g
75mg
490mg
145g
0g
123g
17g
Vanilla Shake with Whipped Topping
16 fl oz
580
210
23g
17g
1g
50mg
340mg
83g
0g
68g
12g
Vanilla Shake with Whipped Topping
24 fl oz
830
290
32g
23g
1g
75mg
490mg
149g
0g
98g
17g
Kids
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Breakfast Jack
132g
350
170
18g
6g
0g
240mg
840mg
30g
1g
4g
16g
Cheeseburger
120g
370
190
21g
7g
0.5g
35mg
880mg
30g
1g
4g
16g
Chicken Nuggets (5 pcs)
77g
240
150
17g
2g
0g
25mg
600mg
13g
1g
0g
9g
Chicken Sandwich
156g
510
280
31g
5g
0g
35mg
940mg
42g
2g
4g
15g
Crispy Chicken Strips (4 pcs)
120g
310
140
15g
1.5g
0g
55mg
1170mg
21g
2g
1g
22g
French Fries (Kid’s)
71g
220
90
10g
1g
0g
0mg
410mg
30g
2g
0g
2g
Grilled Cheese Sandwich
94g
330
150
16g
6g
0g
20mg
800mg
34g
2g
3g
11g
Hamburger
108g
330
160
18g
5g
0.5g
25mg
680mg
30g
1g
4g
13g
Mini Pancakes (8 pcs)
71g
140
15
1.5g
0g
0g
0mg
350mg
28g
1g
6g
4g
Seasoned Curly Fries (Kid’s)
60g
200
100
11g
1g
0g
0mg
440mg
21g
2g
0g
2g
Tree Top Apple Sauce Pouch
91g
45
0
0g
0g
0g
0mg
0mg
10g
1g
10g
0g
Jack’s Deals
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Chicken Nuggets (5 pcs)
77g
240
150
17g
2g
0g
25mg
600mg
13g
1g
0g
9g
Chicken Nuggets (10 pcs)
153g
480
300
33g
4.5g
0g
50mg
1210mg
26g
2g
0g
19g
Chicken Sandwich
173g
510
290
32g
5g
0g
35mg
900mg
40g
2g
3g
15g
Chicken Sandwich with Bacon
169g
550
310
35g
7g
0g
45mg
1170mg
40g
2g
4g
20g
Grilled Cheese Sandwich
94g
330
150
16g
6g
0g
20mg
800mg
34g
2g
3g
11g
Jr. Bacon Cheeseburger
130g
470
280
31g
9g
1g
45mg
1000mg
30g
1g
5g
18g
Jr. Jumbo Jack
151g
400
230
25g
6g
0.5g
30mg
700mg
31g
1g
5g
14g
Jr. Jumbo Jack Cheeseburger
162g
440
260
29g
8g
1g
40mg
900mg
31g
1g
5g
16g
Jumbo Jack
216g
520
300
33g
10g
1.5g
60mg
700mg
32g
2g
6g
23g
Jumbo Jack Cheeseburger
238g
600
360
40g
14g
1.5g
80mg
1110mg
33g
2g
6g
28g
Tacos, Regular (2 Tacos)
162g
340
170
19g
6g
0.5g
25mg
720mg
33g
5g
2g
12g
Value French Fries
71g
220
90
10g
1g
0g
0mg
410mg
30g
2g
0g
2g
Cheese
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
American Cheese
11g
40
30
3.5g
2g
0g
10mg
200mg
0g
0g
0g
2g
Real Swiss Cheese
18g
70
50
6g
3.5g
0g
20mg
80mg
0g
0g
0g
5g
Swiss Style Cheese
11g
40
25
3g
2g
0g
10mg
140mg
1g
0g
0g
2g
Dipping Sauces
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Barbecue Dipping Sauce
25g
40
0
0g
0g
0g
0mg
270mg
10g
0g
8g
0g
Buttermilk House Dipping Sauce
21g
110
100
11g
2g
0g
10mg
160mg
2g
0g
0g
0g
Creamy Avocado Lime Dipping Sauce
21g
110
110
12g
2g
0g
10mg
280mg
1g
0g
0g
0g
Franks Red Hot Buffalo Dipping Sauce
28g
10
5
0g
0g
0g
0mg
730mg
1g
1g
0g
0g
Honey Mustard Dipping Sauce
28g
60
15
2g
0g
0g
0mg
230mg
10g
0g
9g
0g
Jack’s Good Good Dipping Cup
21g
110
100
11g
1.5g
0g
5mg
190mg
3g
0g
2g
0g
Pancake Syrup
43g
120
0
0g
0g
0g
0mg
20mg
31g
0g
21g
0g
Sweet N’ Sour Dipping Sauce
25g
40
0
0g
0g
0g
0mg
140mg
10g
0g
8g
0g
Teriyaki Dipping Sauce
28g
50
10
1g
0g
0g
0mg
490mg
11g
0g
9g
1g
Sandwich Sauces
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Creamy Bacon Mayo
0.68oz
120
120
13g
2g
0g
15mg
190mg
1g
0g
0g
1g
Creamy Ranch Sauce
0.61oz
90
90
10g
1.5g
0g
10mg
180mg
1g
0g
1g
0g
Creamy Sriracha Sauce
0.78oz
120
120
13g
2g
0g
10mg
270mg
1g
0g
1g
0g
Garlic Herb Butter
0.50oz
90
90
10g
7g
0g
25mg
150mg
0g
0g
0g
0g
Ketchup
0.57oz
20
0
0g
0g
0g
0mg
160mg
5g
0g
3g
0g
Mayonnaise
0.25oz
80
80
9g
1.5g
0g
5mg
55mg
0g
0g
0g
0g
Mustard
0.19oz
5
0
0g
0g
0g
0mg
65mg
0g
0g
0g
0g
Tartar Sauce (Seasonal)
0.78oz
80
60
7g
1g
0g
10mg
200mg
4g
0g
3g
0g
Other
Items
Serving
Calories
Fat Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Protein
Fire Roasted Salsa
1 fl oz
10
0
0g
0g
0g
0mg
120mg
2g
0g
1g
0g
French’s Mustard
7g
5
0
0g
0g
0g
0mg
80mg
0g
0g
0g
0g
Grape Jelly
14g
35
0
0g
0g
0g
0mg
0mg
9g
0g
6g
0g
Grilled Onions
0.71oz
10
0
0g
0g
0g
0mg
0mg
2g
0g
1g
0g
Hot Taco Sauce
7g
0
0
0g
0g
0g
0mg
60mg
0g
0g
0g
0g
Ketchup
9g
10
0
0g
0g
0g
0mg
85mg
3g
0g
2g
0g
Kikkoman Soy Sauce
7g
5
0
0g
0g
0g
0mg
370mg
0g
0g
0g
1g
Mayonnaise Packet
12g
90
90
10g
1.5g
0g
5mg
65mg
0g
0g
0gg
0g
Gold-n-Sweet Spread
5g
20
20
2.5g
0.5g
0g
0mg
45mg
0g
0g
0g
0g
Secret Sauce
14g
30
15
2g
0g
0g
0mg
90mg
3g
0g
2g
0g
Sour Cream
28g
60
45
5g
3g
0g
15mg
25mg
2g
1g
1g
1g
Strawberry Jam
14g
40
0
0g
0g
0g
0mg
0mg
10g
0g
9g
0g
*Nutrition information does not include salad dressing or crunchy toppings
**Nutrition information includes 20 fl oz Coca-Cola (Small Drink).