If you’re looking for nutrition information about KFC, you’ve come to the right place. Here, we’ll provide an overview of KFC nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the KFC menu.
KFC Nutrition Menu & Calories Information
Scroll through the entire menu to find the full KFC nutritional information per item. This detailed information can help you make better choices about what to eat at KFC.
Limited Time Offers
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Beyond Fried Chicken Nuggets
1 pc
80
4.5g
0g
0g
0mg
240mg
5g
0g
0g
0g
6g
Cinnabon Dessert Biscuits
81g
290
13g
7g
0g
<5mg
580mg
40g
2g
17g
0g
4g
Original Recipe Chicken
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Chicken Breast
172g
390
21g
4g
0g
120mg
1190mg
11g
2g
0g
0g
39g
Chicken Drumstick
63g
130
8g
1.5g
0g
55mg
430mg
4g
1g
0g
0g
12g
Chicken Thigh
104g
280
19g
4.5g
0g
100mg
910mg
8g
1g
0g
0g
19g
Chicken Whole Wing
43g
130
8g
2g
0g
55mg
380mg
3g
0g
0g
0g
10g
Extra Crispy Chicken
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Chicken Breast
178g
530
35g
6g
0g
105mg
1150mg
18g
0g
0g
0g
35g
Chicken Drumstick
55g
170
12g
2
0g
50mg
390mg
5g
0g
0g
0g
10g
Chicken Thigh
112g
330
23g
4.5
0g
100mg
700mg
9g
0g
0g
0g
22g
Chicken Whole Wing
48g
170
13g
2
0g
45mg
340mg
5g
0g
0g
0g
10g
Kentucky Grilled Chicken
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Breast
121g
210
7g
2g
0g
130mg
710mg
0g
0g
0g
0g
38g
Drumstick
41g
80
4g
1g
0g
55mg
220mg
0g
0g
0g
0g
11g
Thigh
71g
150
9g
3g
0g
90mg
420mg
0g
0g
0g
0g
17g
Whole Wing
30g
70
3g
1g
0g
45mg
180mg
0g
0g
0g
0g
9g
Spicy Crispy Chicken
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Spicy Crispy Chicken Breast
146g
350
20g
3.5g
0g
100mg
1100mg
11g
1g
0g
0g
30g
Spicy Crispy Chicken Drumstick
46g
130
8g
1.5g
0g
40mg
420mg
5g
1g
0g
0g
9g
Spicy Crispy Chicken Thigh
79g
270
20g
3.5g
0g
65mg
720mg
10g
1g
0g
0g
13g
Spicy Crispy Chicken Whole Wing
35g
120
8g
1.5g
0g
35mg
350mg
5g
0g
0g
0g
7g
Extra Crispy Tenders
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Extra Crispy Tender (each)
51.49g
140
7g
1g
0g
25mg
320mg
8g
0g
0g
0g
10g
Nashville Hot Extra Crispy Tender (each)
63.21g
220
16g
2.5g
0g
25mg
460mg
9g
<1g
<1g
0g
10g
Kentucky Fried Wings
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Buffalo
34g
100
7g
1.5g
0g
20mg
310mg
3g
0g
0g
0g
5g
Honey BBQ
38g
100
6g
1g
0g
20mg
210mg
8g
0g
4g
0g
5g
Nashville Hot
34g
130
11g
2g
0g
20mg
230mg
4g
0g
0g
0g
5g
Unsauced
28g
80
6g
1g
0g
20mg
150mg
3g
0g
0g
0g
5g
Popcorn Nuggets
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Popcorn Nuggets – Kids
81.23g
290
19g
2.5g
0g
30mg
870mg
19g
1g
0g
0g
13g
Popcorn Nuggets – Large
170.23g
620
39g
5g
0g
65mg
1820mg
39g
2g
0g
0g
27g
Nashville Hot Chicken
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Nashville Hot Extra Crispy Chicken Breast
210g
770
60g
10g
0g
105mg
1530mg
21g
1g
1g
0g
35g
Nashville Hot Extra Crispy Chicken Drumstick
66g
250
21g
3.5g
0g
50mg
530mg
6g
1g
0g
0g
11g
Nashville Hot Extra Crispy Chicken Thigh
134g
500
40g
7g
0g
100mg
970mg
11g
1g
1g
0g
22g
Nashville Hot Extra Crispy Chicken Whole Wing
64g
290
25g
4g
0g
45mg
520mg
6g
1g
1g
0g
10g
Nashville Hot Kentucky Grilled Chicken Breast
138g
260
12g
3g
0g
130mg
790mg
1g
0g
0g
0g
38g
Nashville Hot Kentucky Grilled Chicken Drumstick
43g
100
6g
1.5g
0g
55mg
260mg
0g
0g
0g
0g
11g
Nashville Hot Kentucky Grilled Chicken Thigh
74g
180
12g
3.5g
0g
90mg
470mg
0g
0g
0g
0g
17g
Nashville Hot Kentucky Grilled Chicken Whole Wing
33g
90
6g
1.5g
0g
45mg
210mg
1g
0g
0g
0g
9g
Nashville Hot Spicy Crispy Chicken Breast
171g
540
40g
7g
0g
100mg
1390mg
14g
2g
1g
0g
31g
Nashville Hot Spicy Crispy Chicken Drumstick
53g
190
14g
2.5g
0g
40mg
510mg
6g
1g
0g
0g
9g
Nashville Hot Spicy Crispy Chicken Thigh
94g
390
32g
6g
0g
65mg
900mg
12g
2g
1g
0g
13g
Nashville Hot Spicy Crispy Chicken Whole Wing
43g
180
15g
2.5g
0g
35mg
450mg
5g
1g
0g
0g
8g
Homestyle Sides (Individual)
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
BBQ Baked Beans
1
190
1g
0g
0g
0mg
650mg
34g
7g
15g
0g
11g
Biscuit
1
180
8g
4.5g
0g
0mg
520mg
22g
1g
1g
0g
4g
Coleslaw
1
170
12g
2g
0g
<5mg
180mg
14g
4g
10g
0g
1g
Corn on the Cob
1
70
0.5
0g
0g
0mg
0mg
17g
2g
3g
0g
2g
Green Beans
1
25
0g
0g
0g
0mg
300mg
5g
3g
1g
0g
1g
KFC Cornbread Muffin
1
210
9g
1.5g
0g
35mg
240mg
28g
<1g
11g
0g
3g
Macaroni & Cheese
1
140
6g
1.5g
0g
<5mg
590mg
17g
1g
2g
0g
5g
Macaroni Salad
1
140
8g
1g
0g
15mg
290mg
14g
0g
9g
0g
1g
Mashed Potatoes
1
110
3.5g
0.5g
0g
0mg
330mg
17g
1g
0g
0g
2g
Mashed Potatoes With Gravy
1
130
4.5g
1g
0g
0mg
520mg
20g
1g
0g
0g
3g
Potato Salad
1
340
28g
4.5g
0g
25mg
290mg
19g
2g
3g
0g
2g
Secret Recipe Fries
1
320
15g
2g
0g
0mg
1100mg
41g
3g
0g
0g
5g
Sweet Kernel Corn
1
70
0.5g
0g
0g
0mg
0mg
16g
2g
2g
0g
2g
Homestyle Sides (Family)
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
BBQ Baked Beans
1
830
5g
1g
0g
0mg
2810mg
148g
31g
63g
0g
47g
Coleslaw
1
640
46g
7g
0g
15mg
670mg
54g
14g
37g
0g
4g
Corn on the Cob
1
280
2g
0g
0g
0mg
15mg
67g
8g
11g
0g
9g
Green Beans
1
80
0g
0g
0g
0mg
930mg
15g
9g
3g
0g
4g
Macaroni & Cheese
1
540
23g
6g
0g
10mg
2220mg
66g
5g
8g
0g
18g
Macaroni Salad
1
480
28g
3.5g
0g
55mg
990mg
50g
0g
30g
0g
3g
Mashed Potatoes
1
460
15g
3g
0g
0mg
1410mg
72g
6g
0g
0g
9g
Mashed Potatoes With Gravy
1
590
21g
5g
0g
0mg
2590mg
88g
6g
1g
0g
12g
Potato Salad
1
1,200
98g
16g
0g
80mg
1010mg
65g
8g
12g
0g
8g
Secret Recipe Fries
1
840
40gg
5g
0g
0mg
2890mg
108g
9g
0g
0g
13g
Sweet Kernel Corn
1
280
2.5g
0g
0g
0mg
10mg
67g
7g
8g
0g
10g
Sandwiches
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Chicken Littles
1
300
15g
2.5g
0g
30mg
620mg
27g
1g
3g
0g
14g
Chicken Littles – Buffalo
1
310
17g
2.5g
0g
30mg
790mg
27g
1g
3g
0g
14g
Chicken Littles – Honey BBQ
1
320
15g
2.5g
0g
30mg
680mg
31g
1g
7g
0g
14g
Chicken Littles – Nashville Hot
1
340
19g
3g
0g
30mg
680mg
27g
1g
3g
0g
14g
Classic Chicken Sandwich
1
650
35g
4.5g
0g
90mg
1260mg
49g
1g
6g
0g
34g
Crispy Colonel’s Sandwich
1
470
24g
3.5g
0g
60mg
1170mg
39g
<1g
4g
0g
24g
Crispy Colonel’s Sandwich – Buffalo
1
500
27g
4g
0g
60mg
1500mg
39g
<1g
4g
0g
24g
Crispy Colonel’s Sandwich – Honey BBQ
1
510
25g
3.5g
0g
60mg
1290mg
48g
<1g
12g
0g
24g
Crispy Colonel’s Sandwich – Nashville Hot
1
540
32g
4.5g
0g
60mg
1290mg
40g
<1g
5g
0g
24g
Crispy Twister
1
630
34g
7g
0g
70mg
1260mg
53g
4g
3g
0g
28g
Honey BBQ Sandwich
1
350
3.5g
0.5g
0g
55mg
1350mg
55g
2g
22g
0g
24g
Spicy Chicken Sandwich
1
620
33g
4g
0g
85mg
2140mg
49g
1g
6g
0g
34g
Pot Pie and Bowls
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Chicken Pot Pie
1
720
41g
25g
0g
80mg
1750mg
60g
7g
5g
0g
26g
KFC Famous Bowl
1
740
35g
6g
0g
45mg
2350mg
81g
6g
2g
0g
26g
KFC Famous Bowl – Snack Size
1
270
14g
3.5g
0g
20mg
850mg
27g
2g
1g
0g
11g
Salads
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Caesar Side Salad
1
40
2g
1g
0g
5mg
90mg
2g
1g
1g
0g
3g
House Side Salad
1
15
0g
0g
0g
0mg
10mg
3g
2g
2g
0g
1g
Does not include dressing or croutons
Dressing and Croutons
Items
Serving
Calories
Fat
Sat Fat
Trans Fat
Cholesterol
Sodium
Carbs
Fiber
Sugars
Added Sugars
Protein
Heinz Buttermilk Dressing
28g
160
17g
2g
0g
10mg
220mg
1g
0g
1g
0g
0g
Hidden Valley The Original Ranch Fat Free Dressing