Krystal Nutrition Facts & Calories Information

If you’re looking for nutrition information about Krystal, you’ve come to the right place. Here, we’ll provide an overview of Krystal nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Krystal menu.

Krystal Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Krystal nutritional information per item. This detailed information can help you make better choices about what to eat at Krystal restaurant.

Breakfast

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
3 Egg Breakfast Plate
– Biscuit, Bacon & Grits	740	330	37g	21g	0g	525mg	1840mg	74g	3g	11g	29g
– Biscuit, Bacon & Tots	860	480	55g	27g	1g	530mg	1890mg	65g	3g	10g	27g
– Biscuit, Sausage & Grits	930	500	57g	28g	0g	560mg	1930mg	73g	3g	10g	32g
– Biscuit, Sausage & Tots	1050	660	75g	34g	1g	565mg	1980mg	64g	3g	9g	30g
– Toast, Bacon & Grits	640	240	27g	8g	0g	525mg	1330mg	69g	3g	11g	30g
– Toast, Bacon & Tots	770	400	45g	13g	1g	530mg	1380mg	60g	3g	10g	28g
– Toast, Sausage & Grits	830	420	47g	15g	0g	560mg	1420mg	68g	3g	10g	33g
– Toast, Sausage & Tots	960	570	65g	20g	1g	565mg	1470mg	59g	3g	9g	31g
Bacon, Egg, Cheese Biscuit	430	250	28g	19g	0g	225mg	1400mg	31g	1g	4g	13g
Sausage, Egg, Cheese Biscuit	650	450	51g	27g	0g	265mg	1630mg	30g	1g	3g	18g
Chik Biscuit	530	280	32g	20g	0.5g	40mg	1490mg	45g	1g	3g	16g
Original Scrambler w/ Bacon	330	190	21g	8g	0g	250mg	900mg	17g	0g	1g	16g
Original Scrambler w/ Sausage	520	360	41g	15g	0g	285mg	990mg	16g	0g	0g	19g
Low Carb Scrambler w/ Bacon	500	320	36g	14g	0g	720mg	1370mg	3g	0g	3g	35g
Low Carb Scrambler w/ Sausage	880	670	76g	28g	0g	790mg	1550mg	1g	0g	0g	41g
Two Sunrisers	580	380	43g	14g	0g	275mg	970mg	30g	2g	2g	22g

Breakfast Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Biscuit	330	170	19g	15g	0g	0mg	850mg	39g	1g	11g	3g
Side of Grits	180	35	4g	0.5g	0g	0mg	560mg	35g	2g	0g	4g
Tots (small)	250	160	18g	5g	0.5g	4mg	520mg	21g	2g	0g	2g

Lunch/Dinner

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Krystal	150	60	7g	2.5g	0g	20mg	330mg	14g	1g	1g	7g
Cheese Krystal	170	80	9g	4g	0g	25mg	360mg	14g	1g	1g	8g
Bacon Cheese Krystal	210	100	12g	5g	0g	30mg	600mg	15g	1g	2g	11g
Double Krystal	250	120	14g	5g	0g	40mg	600mg	22g	2g	2g	13g
Double Krystal with Cheese	300	160	18g	8g	0g	50mg	850mg	22g	2g	2g	15g
Classic Pup	200	90	10g	3g	0g	20mg	610mg	20g	0g	5g	6g
Chili Cheese Pup	250	130	15g	6g	0g	35mg	670mg	19g	0g	3g	11g
Chik	400	220	25g	7g	0.5g	45mg	960mg	29g	1g	1g	16g
12 Krystals Sackful	1750	750	85g	30g	0g	240mg	3990mg	173g	13g	14g	85g
12 Cheese Krystals Sackful	2040	960	108g	48g	0g	300mg	4360mg	171g	13g	13g	97g
24 Krystals Sackful	3500	1500	169g	61g	0g	480mg	7980mg	346g	27g	28g	171g
24 Cheese Krystals Sackful	4080	1920	217g	97g	0g	600mg	8720mg	342g	26g	26g	194g
10 Wings	1030	730	83g	29g	2.5g	315mg	2450mg	30g	5g	10g	45g
20 Wings	2060	1470	166g	58g	5g	635mg	4900mg	60g	10g	20g	90g

Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fries (small)	230	140	16g	5g	0.5g	4mg	650mg	21g	2g	0g	2g
Fries (medium)	320	200	22g	7g	1g	5mg	1030mg	29g	2g	0g	2g
Fries (large)	470	280	32g	10g	1.5g	10mg	1740mg	42g	3g	0g	3g
Tots (small)	250	160	18g	5g	0.5g	4mg	520mg	21g	2g	0g	2g
Tots (medium)	330	200	23g	7g	1g	5mg	830mg	27g	2g	0g	2g
Tots (large)	470	290	33g	9g	1g	10mg	1440mg	39g	3g	0g	3g
Junkyard Fries	820	540	61g	19g	1.5g	70mg	2820mg	51g	4g	3g	19g
Junkyard Tots	820	540	61g	19g	1.5g	70mg	2510mg	48g	4g	3g	18g
Chili Cheese Fries	650	390	44g	16g	1.5g	50mg	2500mg	49g	4g	1g	16g
Chili Cheese Tots	650	400	45g	16g	1.5g	50mg	2190mg	46g	4g	1g	16g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple Turnover	370	230	26g	12g	1g	5mg	240mg	33g	1g	12g	3g
Glaze Bombs (4 pcs)	330	170	19g	8g	0.5g	3mg	160mg	38g	0g	22g	3g
Glaze Bombs (10 pcs)	780	410	47g	20g	1.5g	10mg	390mg	85g	2g	46g	7g
Chocolate Shake	580	130	15g	10g	0g	60mg	370mg	102g	3g	96g	15g
Oreo Shake	580	170	19g	11g	0g	60mg	470mg	89g	1g	77g	14g
Reese’s Shake	630	240	27g	13g	0g	60mg	480mg	79g	2g	74g	17g
Strawberry Shake	480	120	14g	9g	0g	60mg	330mg	79g	0g	75g	13g
Vanilla Shake	440	120	14g	9g	0g	60mg	360mg	68g	0g	66g	13g
Chocolate Sundae	260	60	6g	4g	0g	25mg	160mg	47g	1g	44g	6g
Oreo Sundae	300	100	11g	5g	0g	25mg	250mg	45g	1g	34g	6g
Strawberry Sundae	250	50	6g	3.5g	0g	25mg	135mg	48g	0g	44g	5g

ICEES

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sprite ICEE (small)	138	0g	0g	0g	0mg	57.5mg	39.1g	0g	39.1g	39g
Sprite ICEE (medium)	161	0g	0g	0g	0mg	115mg	44.9g	0g	43.7g	44g
Sprite with a Twist ICEE – Grape (small)	139.1	0g	0g	0g	0mg	60.1mg	39.5g	0g	39.1g	39g
Sprite with a Twist ICEE – Grape (medium)	162.4	0g	0g	0g	0mg	118.3mg	45.4g	0g	43.7g	44g
Sprite with a Twist ICEE – Strawberry (small)	139.1	0g	0g	0g	0mg	60.1mg	39.5g	0g	39.1g	39g
Sprite with a Twist ICEE – Strawberry (medium)	162.4	0g	0g	0g	0mg	118.3mg	45.4g	0g	43.7g	44g
Sprite with a Twist ICEE – Fruit Punch (small)	139.1	0g	0g	0g	0mg	60.1mg	39.5g	0g	39.1g	39g
Sprite with a Twist ICEE – Fruit Punch (medium)	162.4	0g	0g	0g	0mg	118.3mg	45.4g	0g	43.7g	44g
Sprite with a Twist ICEE – Lemonade (small)	120	0g	0g	0g	0mg	105mg	32g	0g	32g	0g
Sprite with a Twist ICEE – Lemonade (medium)	150	0g	0g	0g	0mg	130mg	40g	0g	39g	0g
Coca-Cola ICEE (small)	120	0g	0g	0g	0mg	50mg	34g	0g	34g	34g
Coca-Cola ICEE (medium)	160	0g	0g	0g	0mg	65mg	44g	0g	44g	44g

Drinks

Items	Calories	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Barq’s Root Beer (small)	160	0g	0g	0mg	70mg	40g	0g	40g	0g
Barq’s Root Beer (medium)	200	0g	0g	0mg	85mg	50g	0g	50g	0g
Barq’s Root Beer (large)	320	0g	0g	0mg	140mg	81g	0g	80g	0g
Barq’s Root Beer (roadie)	450	0g	0g	0mg	190mg	111g	0g	111g	0g
Coca-Cola Zero Sugar (small)	0	0g	0g	0mg	40mg	0g	0g	0g	0g
Coca-Cola Zero Sugar (medium)	0	0g	0g	0mg	50mg	0g	0g	0g	0g
Coca-Cola Zero Sugar (large)	0	0g	0g	0mg	80mg	0g	0g	0g	0g
Coca-Cola Zero Sugar (roadie)	0	0g	0g	0mg	110mg	0g	0g	0g	0g
Coca-Cola (small)	160	0g	0g	0mg	40mg	40g	0g	40g	0g
Coca-Cola (medium)	200	0g	0g	0mg	50mg	50g	0g	50g	0g
Coca-Cola (large)	320	0g	0g	0mg	75mg	80g	0g	80g	0g
Coca-Cola (roadie)	440	0g	0g	0mg	105mg	110g	0g	110g	0g
Diet Coke (small)	0	0g	0g	0mg	50mg	0g	0g	0g	0g
Diet Coke (medium)	0	0g	0g	0mg	60mg	0g	0g	0g	0g
Diet Coke (large)	0	0g	0g	0mg	95mg	0g	0g	0g	0g
Diet Coke (roadie)	0	0g	0g	0mg	130mg	0g	0g	0g	0g
Fanta Orange (small)	160	0g	0g	0mg	40mg	40g	0g	40g	0g
Fanta Orange (medium)	200	0g	0g	0mg	50mg	50g	0g	50g	0g
Fanta Orange (large)	320	0g	0g	0mg	80mg	79g	0g	79g	0g
Fanta Orange (roadie)	440	0g	0g	0mg	110mg	109g	0g	109g	0g
Fanta Strawberry (small)	170	0g	0g	0mg	85mg	43g	0g	43g	0g
Fanta Strawberry (medium)	210	0g	0g	0mg	105mg	54g	0g	53g	0g
Fanta Strawberry (large)	340	0g	0g	0mg	170mg	86g	0g	85g	0g
Fanta Strawberry (roadie)	470	0g	0g	0mg	230mg	118g	0g	117g	0g
Minute Maid Lemonade (small)	140	0g	0g	0mg	100mg	36g	0g	34g	0g
Minute Maid Lemonade (medium)	180	0g	0g	0mg	125mg	45g	0g	43g	0g
Minute Maid Lemonade (large)	290	0g	0g	0mg	200mg	72g	0g	69g	0g
Minute Maid Lemonade (roadie)	390	0g	0g	0mg	270mg	99g	0g	95g	0g
Sprite (small)	150	0g	0g	0mg	70mg	36g	0g	36g	0g
Sprite (medium)	190	0g	0g	0mg	85mg	46g	0g	46g	0g
Sprite (large)	300	0g	0g	0mg	135mg	73g	0g	73g	0g
Sprite (roadie)	410	0g	0g	0mg	190mg	100g	0g	100g	0g
Coffee (16oz)	0	0g	0g	0mg	45mg	0g	0g	0g	0g
Simply Orange Juice (11.5oz)	160	0g	0g	0mg	0mg	37g	0g	33g	2g
Milk (7oz)	90	1g	0g	10mg	90mg	10g	0g	10g	7g

2023 Spicy Chik & Friends

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Spicy Side Chik	400	220	25g	7g	0.5g	45mg	1070mg	28g	2g	1g	16g
Donut-Glazed Spicy Chik Biscuit	650	280	32g	20g	0.5g	40mg	1600mg	75g	2g	32g	16g
Spicy Chik Biscuit	530	280	32g	20g	0.5g	40mg	1600mg	44g	2g	3g	16g
Donut-Glazed Biscuit	400	150	17g	14g	–	–	830mg	61g	1g	32g	3g
Donut-Glazed Chik Biscuit	650	280	32g	20g	0.5g	40mg	1490mg	76g	1g	32g	16g