If you’re looking for nutrition information about Krystal, you’ve come to the right place. Here, we’ll provide an overview of Krystal nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Krystal menu.
Krystal Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Krystal nutritional information per item. This detailed information can help you make better choices about what to eat at Krystal restaurant.
Breakfast
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 3 Egg Breakfast Plate – Biscuit, Bacon & Grits 740 330 37g 21g 0g 525mg 1840mg 74g 3g 11g 29g – Biscuit, Bacon & Tots 860 480 55g 27g 1g 530mg 1890mg 65g 3g 10g 27g – Biscuit, Sausage & Grits 930 500 57g 28g 0g 560mg 1930mg 73g 3g 10g 32g – Biscuit, Sausage & Tots 1050 660 75g 34g 1g 565mg 1980mg 64g 3g 9g 30g – Toast, Bacon & Grits 640 240 27g 8g 0g 525mg 1330mg 69g 3g 11g 30g – Toast, Bacon & Tots 770 400 45g 13g 1g 530mg 1380mg 60g 3g 10g 28g – Toast, Sausage & Grits 830 420 47g 15g 0g 560mg 1420mg 68g 3g 10g 33g – Toast, Sausage & Tots 960 570 65g 20g 1g 565mg 1470mg 59g 3g 9g 31g Bacon, Egg, Cheese Biscuit 430 250 28g 19g 0g 225mg 1400mg 31g 1g 4g 13g Sausage, Egg, Cheese Biscuit 650 450 51g 27g 0g 265mg 1630mg 30g 1g 3g 18g Chik Biscuit 530 280 32g 20g 0.5g 40mg 1490mg 45g 1g 3g 16g Original Scrambler w/ Bacon 330 190 21g 8g 0g 250mg 900mg 17g 0g 1g 16g Original Scrambler w/ Sausage 520 360 41g 15g 0g 285mg 990mg 16g 0g 0g 19g Low Carb Scrambler w/ Bacon 500 320 36g 14g 0g 720mg 1370mg 3g 0g 3g 35g Low Carb Scrambler w/ Sausage 880 670 76g 28g 0g 790mg 1550mg 1g 0g 0g 41g Two Sunrisers 580 380 43g 14g 0g 275mg 970mg 30g 2g 2g 22g
Breakfast Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Biscuit 330 170 19g 15g 0g 0mg 850mg 39g 1g 11g 3g Side of Grits 180 35 4g 0.5g 0g 0mg 560mg 35g 2g 0g 4g Tots (small) 250 160 18g 5g 0.5g 4mg 520mg 21g 2g 0g 2g
Lunch/Dinner
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Krystal 150 60 7g 2.5g 0g 20mg 330mg 14g 1g 1g 7g Cheese Krystal 170 80 9g 4g 0g 25mg 360mg 14g 1g 1g 8g Bacon Cheese Krystal 210 100 12g 5g 0g 30mg 600mg 15g 1g 2g 11g Double Krystal 250 120 14g 5g 0g 40mg 600mg 22g 2g 2g 13g Double Krystal with Cheese 300 160 18g 8g 0g 50mg 850mg 22g 2g 2g 15g Classic Pup 200 90 10g 3g 0g 20mg 610mg 20g 0g 5g 6g Chili Cheese Pup 250 130 15g 6g 0g 35mg 670mg 19g 0g 3g 11g Chik 400 220 25g 7g 0.5g 45mg 960mg 29g 1g 1g 16g 12 Krystals Sackful 1750 750 85g 30g 0g 240mg 3990mg 173g 13g 14g 85g 12 Cheese Krystals Sackful 2040 960 108g 48g 0g 300mg 4360mg 171g 13g 13g 97g 24 Krystals Sackful 3500 1500 169g 61g 0g 480mg 7980mg 346g 27g 28g 171g 24 Cheese Krystals Sackful 4080 1920 217g 97g 0g 600mg 8720mg 342g 26g 26g 194g 10 Wings 1030 730 83g 29g 2.5g 315mg 2450mg 30g 5g 10g 45g 20 Wings 2060 1470 166g 58g 5g 635mg 4900mg 60g 10g 20g 90g
Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Fries (small) 230 140 16g 5g 0.5g 4mg 650mg 21g 2g 0g 2g Fries (medium) 320 200 22g 7g 1g 5mg 1030mg 29g 2g 0g 2g Fries (large) 470 280 32g 10g 1.5g 10mg 1740mg 42g 3g 0g 3g Tots (small) 250 160 18g 5g 0.5g 4mg 520mg 21g 2g 0g 2g Tots (medium) 330 200 23g 7g 1g 5mg 830mg 27g 2g 0g 2g Tots (large) 470 290 33g 9g 1g 10mg 1440mg 39g 3g 0g 3g Junkyard Fries 820 540 61g 19g 1.5g 70mg 2820mg 51g 4g 3g 19g Junkyard Tots 820 540 61g 19g 1.5g 70mg 2510mg 48g 4g 3g 18g Chili Cheese Fries 650 390 44g 16g 1.5g 50mg 2500mg 49g 4g 1g 16g Chili Cheese Tots 650 400 45g 16g 1.5g 50mg 2190mg 46g 4g 1g 16g
Desserts
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Apple Turnover 370 230 26g 12g 1g 5mg 240mg 33g 1g 12g 3g Glaze Bombs (4 pcs) 330 170 19g 8g 0.5g 3mg 160mg 38g 0g 22g 3g Glaze Bombs (10 pcs) 780 410 47g 20g 1.5g 10mg 390mg 85g 2g 46g 7g Chocolate Shake 580 130 15g 10g 0g 60mg 370mg 102g 3g 96g 15g Oreo Shake 580 170 19g 11g 0g 60mg 470mg 89g 1g 77g 14g Reese’s Shake 630 240 27g 13g 0g 60mg 480mg 79g 2g 74g 17g Strawberry Shake 480 120 14g 9g 0g 60mg 330mg 79g 0g 75g 13g Vanilla Shake 440 120 14g 9g 0g 60mg 360mg 68g 0g 66g 13g Chocolate Sundae 260 60 6g 4g 0g 25mg 160mg 47g 1g 44g 6g Oreo Sundae 300 100 11g 5g 0g 25mg 250mg 45g 1g 34g 6g Strawberry Sundae 250 50 6g 3.5g 0g 25mg 135mg 48g 0g 44g 5g
ICEES
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Sprite ICEE (small) 138 0 0g 0g 0g 0mg 57.5mg 39.1g 0g 39.1g 39g Sprite ICEE (medium) 161 0 0g 0g 0g 0mg 115mg 44.9g 0g 43.7g 44g Sprite with a Twist ICEE – Grape (small) 139.1 0 0g 0g 0g 0mg 60.1mg 39.5g 0g 39.1g 39g Sprite with a Twist ICEE – Grape (medium) 162.4 0 0g 0g 0g 0mg 118.3mg 45.4g 0g 43.7g 44g Sprite with a Twist ICEE – Strawberry (small) 139.1 0 0g 0g 0g 0mg 60.1mg 39.5g 0g 39.1g 39g Sprite with a Twist ICEE – Strawberry (medium) 162.4 0 0g 0g 0g 0mg 118.3mg 45.4g 0g 43.7g 44g Sprite with a Twist ICEE – Fruit Punch (small) 139.1 0 0g 0g 0g 0mg 60.1mg 39.5g 0g 39.1g 39g Sprite with a Twist ICEE – Fruit Punch (medium) 162.4 0 0g 0g 0g 0mg 118.3mg 45.4g 0g 43.7g 44g Sprite with a Twist ICEE – Lemonade (small) 120 0 0g 0g 0g 0mg 105mg 32g 0g 32g 0g Sprite with a Twist ICEE – Lemonade (medium) 150 0 0g 0g 0g 0mg 130mg 40g 0g 39g 0g Coca-Cola ICEE (small) 120 0 0g 0g 0g 0mg 50mg 34g 0g 34g 34g Coca-Cola ICEE (medium) 160 0 0g 0g 0g 0mg 65mg 44g 0g 44g 44g
Drinks
Items Calories Fat Calories Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Barq’s Root Beer (small) 160 0 0g 0g 0mg 70mg 40g 0g 40g 0g Barq’s Root Beer (medium) 200 0 0g 0g 0mg 85mg 50g 0g 50g 0g Barq’s Root Beer (large) 320 0 0g 0g 0mg 140mg 81g 0g 80g 0g Barq’s Root Beer (roadie) 450 0 0g 0g 0mg 190mg 111g 0g 111g 0g Coca-Cola Zero Sugar (small) 0 0 0g 0g 0mg 40mg 0g 0g 0g 0g Coca-Cola Zero Sugar (medium) 0 0 0g 0g 0mg 50mg 0g 0g 0g 0g Coca-Cola Zero Sugar (large) 0 0 0g 0g 0mg 80mg 0g 0g 0g 0g Coca-Cola Zero Sugar (roadie) 0 0 0g 0g 0mg 110mg 0g 0g 0g 0g Coca-Cola (small) 160 0 0g 0g 0mg 40mg 40g 0g 40g 0g Coca-Cola (medium) 200 0 0g 0g 0mg 50mg 50g 0g 50g 0g Coca-Cola (large) 320 0 0g 0g 0mg 75mg 80g 0g 80g 0g Coca-Cola (roadie) 440 0 0g 0g 0mg 105mg 110g 0g 110g 0g Diet Coke (small) 0 0 0g 0g 0mg 50mg 0g 0g 0g 0g Diet Coke (medium) 0 0 0g 0g 0mg 60mg 0g 0g 0g 0g Diet Coke (large) 0 0 0g 0g 0mg 95mg 0g 0g 0g 0g Diet Coke (roadie) 0 0 0g 0g 0mg 130mg 0g 0g 0g 0g Fanta Orange (small) 160 0 0g 0g 0mg 40mg 40g 0g 40g 0g Fanta Orange (medium) 200 0 0g 0g 0mg 50mg 50g 0g 50g 0g Fanta Orange (large) 320 0 0g 0g 0mg 80mg 79g 0g 79g 0g Fanta Orange (roadie) 440 0 0g 0g 0mg 110mg 109g 0g 109g 0g Fanta Strawberry (small) 170 0 0g 0g 0mg 85mg 43g 0g 43g 0g Fanta Strawberry (medium) 210 0 0g 0g 0mg 105mg 54g 0g 53g 0g Fanta Strawberry (large) 340 0 0g 0g 0mg 170mg 86g 0g 85g 0g Fanta Strawberry (roadie) 470 0 0g 0g 0mg 230mg 118g 0g 117g 0g Minute Maid Lemonade (small) 140 0 0g 0g 0mg 100mg 36g 0g 34g 0g Minute Maid Lemonade (medium) 180 0 0g 0g 0mg 125mg 45g 0g 43g 0g Minute Maid Lemonade (large) 290 0 0g 0g 0mg 200mg 72g 0g 69g 0g Minute Maid Lemonade (roadie) 390 0 0g 0g 0mg 270mg 99g 0g 95g 0g Sprite (small) 150 0 0g 0g 0mg 70mg 36g 0g 36g 0g Sprite (medium) 190 0 0g 0g 0mg 85mg 46g 0g 46g 0g Sprite (large) 300 0 0g 0g 0mg 135mg 73g 0g 73g 0g Sprite (roadie) 410 0 0g 0g 0mg 190mg 100g 0g 100g 0g Coffee (16oz) 0 0 0g 0g 0mg 45mg 0g 0g 0g 0g Simply Orange Juice (11.5oz) 160 0 0g 0g 0mg 0mg 37g 0g 33g 2g Milk (7oz) 90 0 1g 0g 10mg 90mg 10g 0g 10g 7g
2023 Spicy Chik & Friends
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Spicy Side Chik 400 220 25g 7g 0.5g 45mg 1070mg 28g 2g 1g 16g Donut-Glazed Spicy Chik Biscuit 650 280 32g 20g 0.5g 40mg 1600mg 75g 2g 32g 16g Spicy Chik Biscuit 530 280 32g 20g 0.5g 40mg 1600mg 44g 2g 3g 16g Donut-Glazed Biscuit 400 150 17g 14g – – 830mg 61g 1g 32g 3g Donut-Glazed Chik Biscuit 650 280 32g 20g 0.5g 40mg 1490mg 76g 1g 32g 16g
