Krystal Nutrition Facts

Krystal Nutrition Facts

If you’re looking for nutrition information about Krystal, you’ve come to the right place. Here, we’ll provide an overview of Krystal nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Krystal menu.

Krystal Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Krystal nutritional information per item. This detailed information can help you make better choices about what to eat at Krystal restaurant.

Breakfast

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
3 Egg Breakfast Plate           
– Biscuit, Bacon & Grits74033037g21g0g525mg1840mg74g3g11g29g
– Biscuit, Bacon & Tots86048055g27g1g530mg1890mg65g3g10g27g
– Biscuit, Sausage & Grits93050057g28g0g560mg1930mg73g3g10g32g
– Biscuit, Sausage & Tots105066075g34g1g565mg1980mg64g3g9g30g
– Toast, Bacon & Grits64024027g8g0g525mg1330mg69g3g11g30g
– Toast, Bacon & Tots77040045g13g1g530mg1380mg60g3g10g28g
– Toast, Sausage & Grits83042047g15g0g560mg1420mg68g3g10g33g
– Toast, Sausage & Tots96057065g20g1g565mg1470mg59g3g9g31g
Bacon, Egg, Cheese Biscuit43025028g19g0g225mg1400mg31g1g4g13g
Sausage, Egg, Cheese Biscuit65045051g27g0g265mg1630mg30g1g3g18g
Chik Biscuit53028032g20g0.5g40mg1490mg45g1g3g16g
Original Scrambler w/ Bacon33019021g8g0g250mg900mg17g0g1g16g
Original Scrambler w/ Sausage52036041g15g0g285mg990mg16g0g0g19g
Low Carb Scrambler w/ Bacon50032036g14g0g720mg1370mg3g0g3g35g
Low Carb Scrambler w/ Sausage88067076g28g0g790mg1550mg1g0g0g41g
Two Sunrisers58038043g14g0g275mg970mg30g2g2g22g

Breakfast Sides

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Biscuit33017019g15g0g0mg850mg39g1g11g3g
Side of Grits180354g0.5g0g0mg560mg35g2g0g4g
Tots (small)25016018g5g0.5g4mg520mg21g2g0g2g

Lunch/Dinner

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Krystal150607g2.5g0g20mg330mg14g1g1g7g
Cheese Krystal170809g4g0g25mg360mg14g1g1g8g
Bacon Cheese Krystal21010012g5g0g30mg600mg15g1g2g11g
Double Krystal25012014g5g0g40mg600mg22g2g2g13g
Double Krystal with Cheese30016018g8g0g50mg850mg22g2g2g15g
Classic Pup2009010g3g0g20mg610mg20g0g5g6g
Chili Cheese Pup25013015g6g0g35mg670mg19g0g3g11g
Chik40022025g7g0.5g45mg960mg29g1g1g16g
12 Krystals Sackful175075085g30g0g240mg3990mg173g13g14g85g
12 Cheese Krystals Sackful2040960108g48g0g300mg4360mg171g13g13g97g
24 Krystals Sackful35001500169g61g0g480mg7980mg346g27g28g171g
24 Cheese Krystals Sackful40801920217g97g0g600mg8720mg342g26g26g194g
10 Wings103073083g29g2.5g315mg2450mg30g5g10g45g
20 Wings20601470166g58g5g635mg4900mg60g10g20g90g

Sides

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Fries (small)23014016g5g0.5g4mg650mg21g2g0g2g
Fries (medium)32020022g7g1g5mg1030mg29g2g0g2g
Fries (large)47028032g10g1.5g10mg1740mg42g3g0g3g
Tots (small)25016018g5g0.5g4mg520mg21g2g0g2g
Tots (medium)33020023g7g1g5mg830mg27g2g0g2g
Tots (large)47029033g9g1g10mg1440mg39g3g0g3g
Junkyard Fries82054061g19g1.5g70mg2820mg51g4g3g19g
Junkyard Tots82054061g19g1.5g70mg2510mg48g4g3g18g
Chili Cheese Fries65039044g16g1.5g50mg2500mg49g4g1g16g
Chili Cheese Tots65040045g16g1.5g50mg2190mg46g4g1g16g

Desserts

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Apple Turnover37023026g12g1g5mg240mg33g1g12g3g
Glaze Bombs (4 pcs)33017019g8g0.5g3mg160mg38g0g22g3g
Glaze Bombs (10 pcs)78041047g20g1.5g10mg390mg85g2g46g7g
Chocolate Shake58013015g10g0g60mg370mg102g3g96g15g
Oreo Shake58017019g11g0g60mg470mg89g1g77g14g
Reese’s Shake63024027g13g0g60mg480mg79g2g74g17g
Strawberry Shake48012014g9g0g60mg330mg79g0g75g13g
Vanilla Shake44012014g9g0g60mg360mg68g0g66g13g
Chocolate Sundae260606g4g0g25mg160mg47g1g44g6g
Oreo Sundae30010011g5g0g25mg250mg45g1g34g6g
Strawberry Sundae250506g3.5g0g25mg135mg48g0g44g5g

ICEES

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Sprite ICEE (small)13800g0g0g0mg57.5mg39.1g0g39.1g39g
Sprite ICEE (medium)16100g0g0g0mg115mg44.9g0g43.7g44g
Sprite with a Twist ICEE – Grape (small)139.100g0g0g0mg60.1mg39.5g0g39.1g39g
Sprite with a Twist ICEE – Grape (medium)162.400g0g0g0mg118.3mg45.4g0g43.7g44g
Sprite with a Twist ICEE – Strawberry (small)139.100g0g0g0mg60.1mg39.5g0g39.1g39g
Sprite with a Twist ICEE – Strawberry (medium)162.400g0g0g0mg118.3mg45.4g0g43.7g44g
Sprite with a Twist ICEE – Fruit Punch (small)139.100g0g0g0mg60.1mg39.5g0g39.1g39g
Sprite with a Twist ICEE – Fruit Punch (medium)162.400g0g0g0mg118.3mg45.4g0g43.7g44g
Sprite with a Twist ICEE – Lemonade (small)12000g0g0g0mg105mg32g0g32g0g
Sprite with a Twist ICEE – Lemonade (medium)15000g0g0g0mg130mg40g0g39g0g
Coca-Cola ICEE (small)12000g0g0g0mg50mg34g0g34g34g
Coca-Cola ICEE (medium)16000g0g0g0mg65mg44g0g44g44g

Drinks

ItemsCaloriesFat CaloriesSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Barq’s Root Beer (small)16000g0g0mg70mg40g0g40g0g
Barq’s Root Beer (medium)20000g0g0mg85mg50g0g50g0g
Barq’s Root Beer (large)32000g0g0mg140mg81g0g80g0g
Barq’s Root Beer (roadie)45000g0g0mg190mg111g0g111g0g
Coca-Cola Zero Sugar (small)000g0g0mg40mg0g0g0g0g
Coca-Cola Zero Sugar (medium)000g0g0mg50mg0g0g0g0g
Coca-Cola Zero Sugar (large)000g0g0mg80mg0g0g0g0g
Coca-Cola Zero Sugar (roadie)000g0g0mg110mg0g0g0g0g
Coca-Cola (small)16000g0g0mg40mg40g0g40g0g
Coca-Cola (medium)20000g0g0mg50mg50g0g50g0g
Coca-Cola (large)32000g0g0mg75mg80g0g80g0g
Coca-Cola (roadie)44000g0g0mg105mg110g0g110g0g
Diet Coke (small)000g0g0mg50mg0g0g0g0g
Diet Coke (medium)000g0g0mg60mg0g0g0g0g
Diet Coke (large)000g0g0mg95mg0g0g0g0g
Diet Coke (roadie)000g0g0mg130mg0g0g0g0g
Fanta Orange (small)16000g0g0mg40mg40g0g40g0g
Fanta Orange (medium)20000g0g0mg50mg50g0g50g0g
Fanta Orange (large)32000g0g0mg80mg79g0g79g0g
Fanta Orange (roadie)44000g0g0mg110mg109g0g109g0g
Fanta Strawberry (small)17000g0g0mg85mg43g0g43g0g
Fanta Strawberry (medium)21000g0g0mg105mg54g0g53g0g
Fanta Strawberry (large)34000g0g0mg170mg86g0g85g0g
Fanta Strawberry (roadie)47000g0g0mg230mg118g0g117g0g
Minute Maid Lemonade (small)14000g0g0mg100mg36g0g34g0g
Minute Maid Lemonade (medium)18000g0g0mg125mg45g0g43g0g
Minute Maid Lemonade (large)29000g0g0mg200mg72g0g69g0g
Minute Maid Lemonade (roadie)39000g0g0mg270mg99g0g95g0g
Sprite (small)15000g0g0mg70mg36g0g36g0g
Sprite (medium)19000g0g0mg85mg46g0g46g0g
Sprite (large)30000g0g0mg135mg73g0g73g0g
Sprite (roadie)41000g0g0mg190mg100g0g100g0g
Coffee (16oz)000g0g0mg45mg0g0g0g0g
Simply Orange Juice (11.5oz)16000g0g0mg0mg37g0g33g2g
Milk (7oz)9001g0g10mg90mg10g0g10g7g

2023 Spicy Chik & Friends

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Spicy Side Chik40022025g7g0.5g45mg1070mg28g2g1g16g
Donut-Glazed Spicy Chik Biscuit65028032g20g0.5g40mg1600mg75g2g32g16g
Spicy Chik Biscuit53028032g20g0.5g40mg1600mg44g2g3g16g
Donut-Glazed Biscuit40015017g14g830mg61g1g32g3g
Donut-Glazed Chik Biscuit65028032g20g0.5g40mg1490mg76g1g32g16g