Long John Silver’s Nutrition Facts
If you’re looking for nutrition information about Long John Silver’s, you’ve come to the right place. Here, we’ll provide an overview of Long John Silver’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Long John Silver’s menu.
Long John Silver’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Long John Silver’s nutritional information per item. This detailed information can help you make better choices about what to eat at Long John Silver’s restaurant.
Fish & Seafood
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Battered Alaskan Pollock | 89g | 200 | 90 | 10g | 1g | 0g | 25mg | 810mg | 16g | 1g | 0g | 10g |
Battered Shrimp (3 pcs) | 39g | 100 | 60 | 7g | 1g | 0g | 45mg | 430mg | 5g | 0g | 0g | 6g |
Popcorn Shrimp | 83g | 210 | 80 | 9g | 1g | 0g | 45mg | 790mg | 24g | 1g | 0g | 8g |
Breaded Clam Strips | 85g | 340 | 180 | 20g | 4g | 0g | 10mg | 680mg | 35g | 3g | 0g | 10g |
Battered Alaskan Cod | 85g | 190 | 100 | 11g | 1g | 0g | 40mg | 560mg | 9g | 1g | 0g | 15g |
Baked Alaskan Cod | 170g | 160 | 10 | 1g | 0g | 0g | 120mg | 390mg | 1g | 0g | 0g | 36g |
Baked Shrimp (3 pcs) | 29g | 25 | 0 | 0g | 0g | 0g | 45mg | 105mg | 0g | 0g | 0g | 5g |
Lobster-Stuffed Crab Cake | 62g | 280 | 140 | 15g | 6g | 0g | 35mg | 880mg | 26g | 1g | 3g | 10g |
Chicken
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Tender | 59g | 150 | 60 | 7g | 1g | 0g | 20mg | 570mg | 11g | 1g | 0g | 10g |
Sandwiches & Tacos
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Fish Sandwich | 181g | 400 | 140 | 16g | 2g | 0g | 30mg | 1230mg | 44g | 1g | 7g | 14g |
Baja Fish Taco | 175g | 410 | 190 | 21g | 4g | 0g | 35mg | 1290mg | 40g | 3g | 7g | 13g |
Southwest Battered Fish Taco | 175g | 390 | 190 | 21g | 4g | 0g | 35mg | 1275mg | 41g | 5g | 7g | 13g |
Sweet Chili Battered Fish Taco | 175g | 380 | 190 | 21g | 4g | 0g | 35mg | 1260mg | 42g | 4g | 7g | 13g |
Grilled
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Seasoned Grilled Salmon Rice Bowl | 280g | 360 | 70 | 8g | 1g | 0g | 85mg | 1750mg | 45g | 2g | 15g | 21g |
Seasoned Grilled Shrimp Rice Bowl | 280g | 360 | 70 | 8g | 1g | 0g | 86mg | 1740mg | 47g | 2g | 16g | 21g |
Sweet Chili Grilled Salmon Bowl | 290g | 370 | 80 | 9g | 2g | 0g | 27mg | 1340mg | 48g | 2g | 18g | 26g |
Sweet Chili Grilled Shrimp Rice Bowl | 290g | 390 | 100 | 11g | 2g | 0g | 86mg | 1790mg | 51g | 2g | 18g | 21g |
Southwest Grilled Salmon Rice Bowl | 290g | 420 | 130 | 15g | 3g | 0g | 20mg | 1230mg | 45g | 3g | 11g | 26g |
Southwest Grilled Shrimp Rice Bowl | 290g | 420 | 140 | 16g | 3g | 0g | 70mg | 1580mg | 48g | 3g | 13g | 20g |
Baja Grilled Shrimp Bowl | 290g | 410 | 140 | 16g | 3g | 0g | 70mg | 1580mg | 48g | 3g | 13g | 20g |
Baja Grilled Salmon Bowl | 290g | 410 | 140 | 15g | 3g | 0g | 20mg | 1230mg | 45g | 3g | 11g | 26g |
Baja Grilled Salmon Taco | 120g | 210 | 82 | 9g | 2g | 0g | 17mg | 590mg | 23g | 2g | 8g | 13g |
Baja Grilled Shrimp Taco | 120g | 210 | 90 | 10g | 2g | 0g | 75mg | 773mg | 21g | 2g | 8g | 12g |
Seasoned Grilled Salmon Taco | 120g | 180 | 40 | 4g | 1g | 0g | 21mg | 580mg | 21g | 2g | 8g | 16g |
Seasoned Grilled Shrimp Taco | 120g | 180 | 40 | 5g | 1g | 0g | 60mg | 820mg | 23g | 2g | 6g | 12g |
Sweet Chili Grilled Salmon Taco | 130g | 190 | 40 | 5g | 1g | 0g | 22mg | 630mg | 22g | 2g | 9g | 16g |
Sweet Chili Grilled Shrimp Taco | 130g | 200 | 50 | 6g | 1g | 0g | 60mg | 874mg | 26g | 2g | 9g | 11g |
Southwest Grilled Salmon Taco | 130g | 220 | 82 | 9g | 2g | 0g | 17mg | 590mg | 23g | 2g | 8g | 13g |
Southwest Grilled Shrimp Taco | 130g | 220 | 90 | 10g | 2g | 0g | 75mg | 773mg | 21g | 2g | 8g | 12g |
Sauces & Condiments
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ | 28g | 40 | 0 | 0g | 0g | 0g | 0mg | 230mg | 10g | 0g | 6g | 0g |
Cocktail Sauce | 25g | 20 | 5 | 0g | 0g | 0g | 0mg | 230mg | 4g | 0g | 0g | 1g |
Honey Mustard | 12g | 60 | 50 | 6g | 1g | 0g | 5mg | 55mg | 2g | 0g | 2g | 0g |
Ketchup | 27g | 30 | 0 | 0g | 0g | 0g | 0mg | 250mg | 8g | 0g | 6g | 0g |
Lemon Juice | 4g | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Louisiana Hot Sauce | 5g | 0 | 0 | 0g | 0g | 0g | 0mg | 140mg | 0g | 0g | 0g | 0g |
Malt Vinegar | 14g | 0 | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g | 0g | 0g | 0g |
Marinara | 28g | 15 | 0 | 0g | 0g | 0g | 0mg | 125mg | 4g | 1g | 2g | 1g |
Creamy Ranch | 12g | 50 | 50 | 6g | 1g | 0g | 0mg | 115mg | 1g | 0g | 0g | 0g |
Creamy Garlic Butter Sauce | 28g | 101 | 98 | 11g | 7g | 0g | 29mg | 213mg | 1g | 0g | 0g | 0g |
Sweet & Zesty Asian Sauce | 28g | 45 | 2 | 0g | 0g | 0g | 0mg | 217mg | 11g | 0g | 10g | 0g |
Sweet & Sour Sauce | 28g | 45 | 0 | 0g | 0g | 0g | 0mg | 120mg | 12g | 0g | 7g | 0g |
Tartar Sauce | 12g | 40 | 30 | 4g | 1g | 0g | 5mg | 110mg | 3g | 0g | 2g | 0g |
Sides
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cole Slaw | 113g | 170 | 100 | 11g | 2g | 0g | 20mg | 410mg | 18g | 2g | 16g | 1g |
Corn Kernels | 99g | 160 | 70 | 8g | 2g | 0g | 0mg | 370mg | 19g | 2g | 2g | 3g |
Fries | 105g | 350 | 150 | 17g | 3g | 0g | 0mg | 500mg | 44g | 4g | 0g | 4g |
Green Beans | 113g | 25 | 0 | 0g | 0g | 0g | 0mg | 600mg | 4g | 1g | 1g | 1g |
Macaroni & Cheese | 113g | 150 | 50 | 6g | 3g | 0g | 10mg | 490mg | 19g | 1g | 3g | 6g |
Onion Rings (Battered) | 113g | 480 | 310 | 35g | 3g | 0g | 0mg | 1330mg | 39g | 2g | 3g | 3g |
Rice | 142g | 180 | 10 | 1g | 1g | 0g | 0mg | 470mg | 37g | 2g | 1g | 4g |
Hushpuppies (2 pups) | 48g | 150 | 60 | 7g | 1g | 0g | 0mg | 510mg | 19g | 1g | 1g | 3g |
Crumblies | 28g | 170 | 110 | 12g | 1g | 0g | 0mg | 530mg | 13g | 0g | 0g | 1g |
Broccoli & Cheese Bites (5 pcs) | 93g | 310 | 220 | 24g | 5g | 0g | 10mg | 440mg | 18g | 3g | 3g | 5g |
Jalapeno & Cheddar Bites (5 pcs) | 82g | 240 | 150 | 16g | 4g | 0g | 10mg | 630mg | 18g | 1g | 3g | 6g |
Breaded Mozzarella Sticks (3 pcs) | 102g | 370 | 210 | 23g | 8g | 0g | 45mg | 660mg | 24g | 0g | 0g | 15g |
Mott’s Apple Sauce | 90g | 70 | 0 | 0g | 0g | 0g | 0mg | 5mg | 18g | 1g | 17g | 0g |
Jalapeno Peppers | 37g | 15 | 0 | 0g | 0g | 0g | 0mg | 190mg | 2g | 0g | 1g | 1g |
Baked Potato | 337g | 297 | 3 | 0g | 0g | 0g | 0mg | 361mg | 67g | 8g | 3g | 6g |
Broccoli Cheese Soup | 210g | 220 | 160 | 18g | 8g | 0g | 30mg | 650mg | 8g | 1g | 2g | 5g |
Clam Chowder Soup | 227g | 230 | 140 | 16g | 6g | 0g | 35mg | 820mg | 16g | 0g | 0g | 9g |
Desserts
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Cream Pie | 74g | 280 | 160 | 17g | 10g | 0g | 10mg | 230mg | 28g | 1g | 19g | 3g |
Strawberry Swirl Cheesecake | 99g | 320 | 160 | 17g | 10g | 1g | 60mg | 250mg | 35g | 1g | 23g | 7g |
Chocolate Chip Cookie | 37g | 190 | 100 | 11g | 5g | 0g | 5mg | 170mg | 22g | 1g | 13g | 2g |
Beverages
Items | Serving | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Pepsi | 12g | 150 | 0 | 0g | 0g | 0g | 0mg | 35mg | 42g | 0g | 40g | 0g |
Pepsi | 20g | 250 | 0 | 0g | 0g | 0g | 0mg | 60mg | 70g | 0g | 67g | 0g |
Pepsi | 32g | 400 | 0 | 0g | 0g | 0g | 0mg | 100mg | 112g | 0g | 108g | 0g |
Pepsi | 40g | 500 | 0 | 0g | 0g | 0g | 0mg | 125mg | 140g | 0g | 135g | 0g |
Mountain Dew | 12g | 160 | 0 | 0g | 0g | 0g | 0mg | 50mg | 43g | 0g | 43g | 0g |
Mountain Dew | 20g | 270 | 0 | 0g | 0g | 0g | 0mg | 85mg | 72g | 0g | 72g | 0g |
Mountain Dew | 32g | 440 | 0 | 0g | 0g | 0g | 0mg | 140mg | 116g | 0g | 116g | 0g |
Mountain Dew | 40g | 550 | 0 | 0g | 0g | 0g | 0mg | 170mg | 145g | 0g | 145g | 0g |
Sierra Mist | 12g | 150 | 0 | 0g | 0g | 0g | 0mg | 30mg | 40g | 0g | 40g | 0g |
Sierra Mist | 20g | 250 | 0 | 0g | 0g | 0g | 0mg | 50mg | 67g | 0g | 67g | 0g |
Sierra Mist | 32g | 400 | 0 | 0g | 0g | 0g | 0mg | 80mg | 108g | 0g | 108g | 0g |
Sierra Mist | 40g | 500 | 0 | 0g | 0g | 0g | 0mg | 100mg | 135g | 0g | 135g | 0g |
Dr Pepper | 12g | 150 | 0 | 0g | 0g | 0g | 0mg | 50mg | 40g | 0g | 40g | 0g |
Dr Pepper | 20g | 250 | 0 | 0g | 0g | 0g | 0mg | 85mg | 67g | 0g | 67g | 0g |
Dr Pepper | 32g | 400 | 0 | 0g | 0g | 0g | 0mg | 140mg | 108g | 0g | 108g | 0g |
Dr Pepper | 40g | 500 | 0 | 0g | 0g | 0g | 0mg | 175mg | 135g | 0g | 135g | 0g |
Tropicana Lemonade | 12g | 150 | 0 | 0g | 0g | 0g | 0mg | 160mg | 41g | 0g | 41g | 0g |
Tropicana Lemonade | 20g | 250 | 0 | 0g | 0g | 0g | 0mg | 265mg | 68g | 0g | 68g | 0g |
Tropicana Lemonade | 32g | 400 | 0 | 0g | 0g | 0g | 0mg | 420mg | 108g | 0g | 108g | 0g |
Tropicana Lemonade | 40g | 500 | 0 | 0g | 0g | 0g | 0mg | 525mg | 135g | 0g | 135g | 0g |
Tropicana Twister Orange | 12g | 170 | 0 | 0g | 0g | 0g | 0mg | 40mg | 47g | 0g | 45g | 0g |
Tropicana Twister Orange | 20g | 280 | 0 | 0g | 0g | 0g | 0mg | 65mg | 78g | 0g | 75g | 0g |
Tropicana Twister Orange | 32g | 440 | 0 | 0g | 0g | 0g | 0mg | 100mg | 124g | 0g | 120g | 0g |
Tropicana Twister Orange | 40g | 550 | 0 | 0g | 0g | 0g | 0mg | 125mg | 155g | 0g | 150g | 0g |
Tropicana Fruit Punch | 12g | 160 | 0 | 0g | 0g | 0g | 0mg | 35mg | 45g | 0g | 45g | 0g |
Tropicana Fruit Punch | 20g | 270 | 0 | 0g | 0g | 0g | 0mg | 60mg | 75g | 0g | 75g | 0g |
Tropicana Fruit Punch | 32g | 440 | 0 | 0g | 0g | 0g | 0mg | 100mg | 120g | 0g | 120 | 0g |
Tropicana Fruit Punch | 40g | 550 | 0 | 0g | 0g | 0g | 0mg | 125mg | 150g | 0g | 150g | 0g |
Wild Cherry Pepsi | 12g | 150 | 0 | 0g | 0g | 0g | 0mg | 30mg | 42g | 0g | 42g | 0g |
Wild Cherry Pepsi | 20g | 250 | 0 | 0g | 0g | 0g | 0mg | 50mg | 70g | 0g | 70g | 0g |
Wild Cherry Pepsi | 32g | 400 | 0 | 0g | 0g | 0g | 0mg | 80mg | 112g | 0g | 112g | 0g |
Wild Cherry Pepsi | 40g | 500 | 0 | 0g | 0g | 0g | 0mg | 100mg | 140g | 0g | 140g | 0g |
Lipton Raspberry Tea | 12g | 120 | 0 | 0g | 0g | 0g | 0mg | 35mg | 31g | 0g | 31g | 0g |
Lipton Raspberry Tea | 20g | 200 | 0 | 0g | 0g | 0g | 0mg | 60mg | 52g | 0g | 52g | 0g |
Lipton Raspberry Tea | 32g | 320 | 0 | 0g | 0g | 0g | 0mg | 100mg | 84g | 0g | 84g | 0g |
Lipton Raspberry Tea | 40g | 400 | 0 | 0g | 0g | 0g | 0mg | 125mg | 105g | 0g | 105g | 0g |
Silver’s Tea (sweetened) | 12g | 130 | 0 | 0g | 0g | 0g | 0mg | 15mg | 32g | 0g | 32g | 0g |
Silver’s Tea (sweetened) | 20g | 210 | 0 | 0g | 0g | 0g | 0mg | 20mg | 54g | 0g | 54g | 0g |
Silver’s Tea (sweetened) | 32g | 340 | 0 | 0g | 0g | 0g | 0mg | 35mg | 87g | 0g | 87g | 0g |
Silver’s Tea (sweetened) | 40g | 420 | 0 | 0g | 0g | 0g | 0mg | 40mg | 108g | 0g | 108g | 0g |
Silver’s Tea (unsweetened) | 12g | 0 | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g | 0g | 0g | 0g |
Silver’s Tea (unsweetened) | 20g | 0 | 0 | 0g | 0g | 0g | 0mg | 25mg | 0g | 0g | 0g | 0g |
Silver’s Tea (unsweetened) | 32g | 0 | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g | 0g | 0g | 0g |
Silver’s Tea (unsweetened) | 40g | 0 | 0 | 0g | 0g | 0g | 0mg | 45mg | 0g | 0g | 0g | 0g |
Diet Pepsi | 12g | 0 | 0 | 0g | 0g | 0g | 0mg | 35mg | 0g | 0g | 0g | 0g |
Diet Pepsi | 20g | 0 | 0 | 0g | 0g | 0g | 0mg | 60mg | 0g | 0g | 0g | 0g |
Diet Pepsi | 32g | 0 | 0 | 0g | 0g | 0g | 0mg | 100mg | 0g | 0g | 0g | 0g |
Diet Pepsi | 40g | 0 | 0 | 0g | 0g | 0g | 0mg | 125mg | 0g | 0g | 0g | 0g |
Diet Mountain Dew | 12g | 0 | 0 | 0g | 0g | 0g | 0mg | 60mg | 0g | 0g | 0g | 0g |
Diet Mountain Dew | 20g | 0 | 0 | 0g | 0g | 0g | 0mg | 100mg | 0g | 0g | 0g | 0g |
Diet Mountain Dew | 32g | 0 | 0 | 0g | 0g | 0g | 0mg | 160mg | 0g | 0g | 0g | 0g |
Diet Mountain Dew | 40g | 0 | 0 | 0g | 0g | 0g | 0mg | 200mg | 0g | 0g | 0g | 0g |
Mott’s Apple juice | 4g | 60 | 0 | 0g | 0g | 0g | 0mg | 5mg | 15g | 0g | 14g | 0g |