Long John Silver’s Nutrition Facts

Long John Silver’s Nutrition Facts

If you’re looking for nutrition information about Long John Silver’s, you’ve come to the right place. Here, we’ll provide an overview of Long John Silver’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Long John Silver’s menu.

Long John Silver’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Long John Silver’s nutritional information per item. This detailed information can help you make better choices about what to eat at Long John Silver’s restaurant.

Fish & Seafood

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Battered Alaskan Pollock89g2009010g1g0g25mg810mg16g1g0g10g
Battered Shrimp (3 pcs)39g100607g1g0g45mg430mg5g0g0g6g
Popcorn Shrimp83g210809g1g0g45mg790mg24g1g0g8g
Breaded Clam Strips85g34018020g4g0g10mg680mg35g3g0g10g
Battered Alaskan Cod85g19010011g1g0g40mg560mg9g1g0g15g
Baked Alaskan Cod170g160101g0g0g120mg390mg1g0g0g36g
Baked Shrimp (3 pcs)29g2500g0g0g45mg105mg0g0g0g5g
Lobster-Stuffed Crab Cake62g28014015g6g0g35mg880mg26g1g3g10g

Chicken

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chicken Tender59g150607g1g0g20mg570mg11g1g0g10g

Sandwiches & Tacos

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Fish Sandwich181g40014016g2g0g30mg1230mg44g1g7g14g
Baja Fish Taco175g41019021g4g0g35mg1290mg40g3g7g13g
Southwest Battered Fish Taco175g39019021g4g0g35mg1275mg41g5g7g13g
Sweet Chili Battered Fish Taco175g38019021g4g0g35mg1260mg42g4g7g13g

Grilled

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Seasoned Grilled Salmon Rice Bowl280g360708g1g0g85mg1750mg45g2g15g21g
Seasoned Grilled Shrimp Rice Bowl280g360708g1g0g86mg1740mg47g2g16g21g
Sweet Chili Grilled Salmon Bowl290g370809g2g0g27mg1340mg48g2g18g26g
Sweet Chili Grilled Shrimp Rice Bowl290g39010011g2g0g86mg1790mg51g2g18g21g
Southwest Grilled Salmon Rice Bowl290g42013015g3g0g20mg1230mg45g3g11g26g
Southwest Grilled Shrimp Rice Bowl290g42014016g3g0g70mg1580mg48g3g13g20g
Baja Grilled Shrimp Bowl290g41014016g3g0g70mg1580mg48g3g13g20g
Baja Grilled Salmon Bowl290g41014015g3g0g20mg1230mg45g3g11g26g
Baja Grilled Salmon Taco120g210829g2g0g17mg590mg23g2g8g13g
Baja Grilled Shrimp Taco120g2109010g2g0g75mg773mg21g2g8g12g
Seasoned Grilled Salmon Taco120g180404g1g0g21mg580mg21g2g8g16g
Seasoned Grilled Shrimp Taco120g180405g1g0g60mg820mg23g2g6g12g
Sweet Chili Grilled Salmon Taco130g190405g1g0g22mg630mg22g2g9g16g
Sweet Chili Grilled Shrimp Taco130g200506g1g0g60mg874mg26g2g9g11g
Southwest Grilled Salmon Taco130g220829g2g0g17mg590mg23g2g8g13g
Southwest Grilled Shrimp Taco130g2209010g2g0g75mg773mg21g2g8g12g

Sauces & Condiments

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
BBQ28g4000g0g0g0mg230mg10g0g6g0g
Cocktail Sauce25g2050g0g0g0mg230mg4g0g0g1g
Honey Mustard12g60506g1g0g5mg55mg2g0g2g0g
Ketchup27g3000g0g0g0mg250mg8g0g6g0g
Lemon Juice4g000g0g0g0mg0mg0g0g0g0g
Louisiana Hot Sauce5g000g0g0g0mg140mg0g0g0g0g
Malt Vinegar14g000g0g0g0mg35mg0g0g0g0g
Marinara28g1500g0g0g0mg125mg4g1g2g1g
Creamy Ranch12g50506g1g0g0mg115mg1g0g0g0g
Creamy Garlic Butter Sauce28g1019811g7g0g29mg213mg1g0g0g0g
Sweet & Zesty Asian Sauce28g4520g0g0g0mg217mg11g0g10g0g
Sweet & Sour Sauce28g4500g0g0g0mg120mg12g0g7g0g
Tartar Sauce12g40304g1g0g5mg110mg3g0g2g0g

Sides

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cole Slaw113g17010011g2g0g20mg410mg18g2g16g1g
Corn Kernels99g160708g2g0g0mg370mg19g2g2g3g
Fries105g35015017g3g0g0mg500mg44g4g0g4g
Green Beans113g2500g0g0g0mg600mg4g1g1g1g
Macaroni & Cheese113g150506g3g0g10mg490mg19g1g3g6g
Onion Rings (Battered)113g48031035g3g0g0mg1330mg39g2g3g3g
Rice142g180101g1g0g0mg470mg37g2g1g4g
Hushpuppies (2 pups)48g150607g1g0g0mg510mg19g1g1g3g
Crumblies28g17011012g1g0g0mg530mg13g0g0g1g
Broccoli & Cheese Bites (5 pcs)93g31022024g5g0g10mg440mg18g3g3g5g
Jalapeno & Cheddar Bites (5 pcs)82g24015016g4g0g10mg630mg18g1g3g6g
Breaded Mozzarella Sticks (3 pcs)102g37021023g8g0g45mg660mg24g0g0g15g
Mott’s Apple Sauce90g7000g0g0g0mg5mg18g1g17g0g
Jalapeno Peppers37g1500g0g0g0mg190mg2g0g1g1g
Baked Potato337g29730g0g0g0mg361mg67g8g3g6g
Broccoli Cheese Soup210g22016018g8g0g30mg650mg8g1g2g5g
Clam Chowder Soup227g23014016g6g0g35mg820mg16g0g0g9g

Desserts

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chocolate Cream Pie74g28016017g10g0g10mg230mg28g1g19g3g
Strawberry Swirl Cheesecake99g32016017g10g1g60mg250mg35g1g23g7g
Chocolate Chip Cookie37g19010011g5g0g5mg170mg22g1g13g2g

Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Pepsi12g15000g0g0g0mg35mg42g0g40g0g
Pepsi20g25000g0g0g0mg60mg70g0g67g0g
Pepsi32g40000g0g0g0mg100mg112g0g108g0g
Pepsi40g50000g0g0g0mg125mg140g0g135g0g
Mountain Dew12g16000g0g0g0mg50mg43g0g43g0g
Mountain Dew20g27000g0g0g0mg85mg72g0g72g0g
Mountain Dew32g44000g0g0g0mg140mg116g0g116g0g
Mountain Dew40g55000g0g0g0mg170mg145g0g145g0g
Sierra Mist12g15000g0g0g0mg30mg40g0g40g0g
Sierra Mist20g25000g0g0g0mg50mg67g0g67g0g
Sierra Mist32g40000g0g0g0mg80mg108g0g108g0g
Sierra Mist40g50000g0g0g0mg100mg135g0g135g0g
Dr Pepper12g15000g0g0g0mg50mg40g0g40g0g
Dr Pepper20g25000g0g0g0mg85mg67g0g67g0g
Dr Pepper32g40000g0g0g0mg140mg108g0g108g0g
Dr Pepper40g50000g0g0g0mg175mg135g0g135g0g
Tropicana Lemonade12g15000g0g0g0mg160mg41g0g41g0g
Tropicana Lemonade20g25000g0g0g0mg265mg68g0g68g0g
Tropicana Lemonade32g40000g0g0g0mg420mg108g0g108g0g
Tropicana Lemonade40g50000g0g0g0mg525mg135g0g135g0g
Tropicana Twister Orange12g17000g0g0g0mg40mg47g0g45g0g
Tropicana Twister Orange20g28000g0g0g0mg65mg78g0g75g0g
Tropicana Twister Orange32g44000g0g0g0mg100mg124g0g120g0g
Tropicana Twister Orange40g55000g0g0g0mg125mg155g0g150g0g
Tropicana Fruit Punch12g16000g0g0g0mg35mg45g0g45g0g
Tropicana Fruit Punch20g27000g0g0g0mg60mg75g0g75g0g
Tropicana Fruit Punch32g44000g0g0g0mg100mg120g0g1200g
Tropicana Fruit Punch40g55000g0g0g0mg125mg150g0g150g0g
Wild Cherry Pepsi12g15000g0g0g0mg30mg42g0g42g0g
Wild Cherry Pepsi20g25000g0g0g0mg50mg70g0g70g0g
Wild Cherry Pepsi32g40000g0g0g0mg80mg112g0g112g0g
Wild Cherry Pepsi40g50000g0g0g0mg100mg140g0g140g0g
Lipton Raspberry Tea12g12000g0g0g0mg35mg31g0g31g0g
Lipton Raspberry Tea20g20000g0g0g0mg60mg52g0g52g0g
Lipton Raspberry Tea32g32000g0g0g0mg100mg84g0g84g0g
Lipton Raspberry Tea40g40000g0g0g0mg125mg105g0g105g0g
Silver’s Tea (sweetened)12g13000g0g0g0mg15mg32g0g32g0g
Silver’s Tea (sweetened)20g21000g0g0g0mg20mg54g0g54g0g
Silver’s Tea (sweetened)32g34000g0g0g0mg35mg87g0g87g0g
Silver’s Tea (sweetened)40g42000g0g0g0mg40mg108g0g108g0g
Silver’s Tea (unsweetened)12g000g0g0g0mg15mg0g0g0g0g
Silver’s Tea (unsweetened)20g000g0g0g0mg25mg0g0g0g0g
Silver’s Tea (unsweetened)32g000g0g0g0mg35mg0g0g0g0g
Silver’s Tea (unsweetened)40g000g0g0g0mg45mg0g0g0g0g
Diet Pepsi12g000g0g0g0mg35mg0g0g0g0g
Diet Pepsi20g000g0g0g0mg60mg0g0g0g0g
Diet Pepsi32g000g0g0g0mg100mg0g0g0g0g
Diet Pepsi40g000g0g0g0mg125mg0g0g0g0g
Diet Mountain Dew12g000g0g0g0mg60mg0g0g0g0g
Diet Mountain Dew20g000g0g0g0mg100mg0g0g0g0g
Diet Mountain Dew32g000g0g0g0mg160mg0g0g0g0g
Diet Mountain Dew40g000g0g0g0mg200mg0g0g0g0g
Mott’s Apple juice4g6000g0g0g0mg5mg15g0g14g0g

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