If you’re looking for nutrition information about Long John Silver’s, you’ve come to the right place. Here, we’ll provide an overview of Long John Silver’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Long John Silver’s menu.
Long John Silver’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Long John Silver’s nutritional information per item. This detailed information can help you make better choices about what to eat at Long John Silver’s restaurant.
Fish & Seafood
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Battered Alaskan Pollock 89g 200 90 10g 1g 0g 25mg 810mg 16g 1g 0g 10g Battered Shrimp (3 pcs) 39g 100 60 7g 1g 0g 45mg 430mg 5g 0g 0g 6g Popcorn Shrimp 83g 210 80 9g 1g 0g 45mg 790mg 24g 1g 0g 8g Breaded Clam Strips 85g 340 180 20g 4g 0g 10mg 680mg 35g 3g 0g 10g Battered Alaskan Cod 85g 190 100 11g 1g 0g 40mg 560mg 9g 1g 0g 15g Baked Alaskan Cod 170g 160 10 1g 0g 0g 120mg 390mg 1g 0g 0g 36g Baked Shrimp (3 pcs) 29g 25 0 0g 0g 0g 45mg 105mg 0g 0g 0g 5g Lobster-Stuffed Crab Cake 62g 280 140 15g 6g 0g 35mg 880mg 26g 1g 3g 10g
Chicken
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken Tender 59g 150 60 7g 1g 0g 20mg 570mg 11g 1g 0g 10g
Sandwiches & Tacos
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Fish Sandwich 181g 400 140 16g 2g 0g 30mg 1230mg 44g 1g 7g 14g Baja Fish Taco 175g 410 190 21g 4g 0g 35mg 1290mg 40g 3g 7g 13g Southwest Battered Fish Taco 175g 390 190 21g 4g 0g 35mg 1275mg 41g 5g 7g 13g Sweet Chili Battered Fish Taco 175g 380 190 21g 4g 0g 35mg 1260mg 42g 4g 7g 13g
Grilled
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Seasoned Grilled Salmon Rice Bowl 280g 360 70 8g 1g 0g 85mg 1750mg 45g 2g 15g 21g Seasoned Grilled Shrimp Rice Bowl 280g 360 70 8g 1g 0g 86mg 1740mg 47g 2g 16g 21g Sweet Chili Grilled Salmon Bowl 290g 370 80 9g 2g 0g 27mg 1340mg 48g 2g 18g 26g Sweet Chili Grilled Shrimp Rice Bowl 290g 390 100 11g 2g 0g 86mg 1790mg 51g 2g 18g 21g Southwest Grilled Salmon Rice Bowl 290g 420 130 15g 3g 0g 20mg 1230mg 45g 3g 11g 26g Southwest Grilled Shrimp Rice Bowl 290g 420 140 16g 3g 0g 70mg 1580mg 48g 3g 13g 20g Baja Grilled Shrimp Bowl 290g 410 140 16g 3g 0g 70mg 1580mg 48g 3g 13g 20g Baja Grilled Salmon Bowl 290g 410 140 15g 3g 0g 20mg 1230mg 45g 3g 11g 26g Baja Grilled Salmon Taco 120g 210 82 9g 2g 0g 17mg 590mg 23g 2g 8g 13g Baja Grilled Shrimp Taco 120g 210 90 10g 2g 0g 75mg 773mg 21g 2g 8g 12g Seasoned Grilled Salmon Taco 120g 180 40 4g 1g 0g 21mg 580mg 21g 2g 8g 16g Seasoned Grilled Shrimp Taco 120g 180 40 5g 1g 0g 60mg 820mg 23g 2g 6g 12g Sweet Chili Grilled Salmon Taco 130g 190 40 5g 1g 0g 22mg 630mg 22g 2g 9g 16g Sweet Chili Grilled Shrimp Taco 130g 200 50 6g 1g 0g 60mg 874mg 26g 2g 9g 11g Southwest Grilled Salmon Taco 130g 220 82 9g 2g 0g 17mg 590mg 23g 2g 8g 13g Southwest Grilled Shrimp Taco 130g 220 90 10g 2g 0g 75mg 773mg 21g 2g 8g 12g
Sauces & Condiments
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein BBQ 28g 40 0 0g 0g 0g 0mg 230mg 10g 0g 6g 0g Cocktail Sauce 25g 20 5 0g 0g 0g 0mg 230mg 4g 0g 0g 1g Honey Mustard 12g 60 50 6g 1g 0g 5mg 55mg 2g 0g 2g 0g Ketchup 27g 30 0 0g 0g 0g 0mg 250mg 8g 0g 6g 0g Lemon Juice 4g 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Louisiana Hot Sauce 5g 0 0 0g 0g 0g 0mg 140mg 0g 0g 0g 0g Malt Vinegar 14g 0 0 0g 0g 0g 0mg 35mg 0g 0g 0g 0g Marinara 28g 15 0 0g 0g 0g 0mg 125mg 4g 1g 2g 1g Creamy Ranch 12g 50 50 6g 1g 0g 0mg 115mg 1g 0g 0g 0g Creamy Garlic Butter Sauce 28g 101 98 11g 7g 0g 29mg 213mg 1g 0g 0g 0g Sweet & Zesty Asian Sauce 28g 45 2 0g 0g 0g 0mg 217mg 11g 0g 10g 0g Sweet & Sour Sauce 28g 45 0 0g 0g 0g 0mg 120mg 12g 0g 7g 0g Tartar Sauce 12g 40 30 4g 1g 0g 5mg 110mg 3g 0g 2g 0g
Sides
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Cole Slaw 113g 170 100 11g 2g 0g 20mg 410mg 18g 2g 16g 1g Corn Kernels 99g 160 70 8g 2g 0g 0mg 370mg 19g 2g 2g 3g Fries 105g 350 150 17g 3g 0g 0mg 500mg 44g 4g 0g 4g Green Beans 113g 25 0 0g 0g 0g 0mg 600mg 4g 1g 1g 1g Macaroni & Cheese 113g 150 50 6g 3g 0g 10mg 490mg 19g 1g 3g 6g Onion Rings (Battered) 113g 480 310 35g 3g 0g 0mg 1330mg 39g 2g 3g 3g Rice 142g 180 10 1g 1g 0g 0mg 470mg 37g 2g 1g 4g Hushpuppies (2 pups) 48g 150 60 7g 1g 0g 0mg 510mg 19g 1g 1g 3g Crumblies 28g 170 110 12g 1g 0g 0mg 530mg 13g 0g 0g 1g Broccoli & Cheese Bites (5 pcs) 93g 310 220 24g 5g 0g 10mg 440mg 18g 3g 3g 5g Jalapeno & Cheddar Bites (5 pcs) 82g 240 150 16g 4g 0g 10mg 630mg 18g 1g 3g 6g Breaded Mozzarella Sticks (3 pcs) 102g 370 210 23g 8g 0g 45mg 660mg 24g 0g 0g 15g Mott’s Apple Sauce 90g 70 0 0g 0g 0g 0mg 5mg 18g 1g 17g 0g Jalapeno Peppers 37g 15 0 0g 0g 0g 0mg 190mg 2g 0g 1g 1g Baked Potato 337g 297 3 0g 0g 0g 0mg 361mg 67g 8g 3g 6g Broccoli Cheese Soup 210g 220 160 18g 8g 0g 30mg 650mg 8g 1g 2g 5g Clam Chowder Soup 227g 230 140 16g 6g 0g 35mg 820mg 16g 0g 0g 9g
Desserts
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chocolate Cream Pie 74g 280 160 17g 10g 0g 10mg 230mg 28g 1g 19g 3g Strawberry Swirl Cheesecake 99g 320 160 17g 10g 1g 60mg 250mg 35g 1g 23g 7g Chocolate Chip Cookie 37g 190 100 11g 5g 0g 5mg 170mg 22g 1g 13g 2g
Beverages
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Pepsi 12g 150 0 0g 0g 0g 0mg 35mg 42g 0g 40g 0g Pepsi 20g 250 0 0g 0g 0g 0mg 60mg 70g 0g 67g 0g Pepsi 32g 400 0 0g 0g 0g 0mg 100mg 112g 0g 108g 0g Pepsi 40g 500 0 0g 0g 0g 0mg 125mg 140g 0g 135g 0g Mountain Dew 12g 160 0 0g 0g 0g 0mg 50mg 43g 0g 43g 0g Mountain Dew 20g 270 0 0g 0g 0g 0mg 85mg 72g 0g 72g 0g Mountain Dew 32g 440 0 0g 0g 0g 0mg 140mg 116g 0g 116g 0g Mountain Dew 40g 550 0 0g 0g 0g 0mg 170mg 145g 0g 145g 0g Sierra Mist 12g 150 0 0g 0g 0g 0mg 30mg 40g 0g 40g 0g Sierra Mist 20g 250 0 0g 0g 0g 0mg 50mg 67g 0g 67g 0g Sierra Mist 32g 400 0 0g 0g 0g 0mg 80mg 108g 0g 108g 0g Sierra Mist 40g 500 0 0g 0g 0g 0mg 100mg 135g 0g 135g 0g Dr Pepper 12g 150 0 0g 0g 0g 0mg 50mg 40g 0g 40g 0g Dr Pepper 20g 250 0 0g 0g 0g 0mg 85mg 67g 0g 67g 0g Dr Pepper 32g 400 0 0g 0g 0g 0mg 140mg 108g 0g 108g 0g Dr Pepper 40g 500 0 0g 0g 0g 0mg 175mg 135g 0g 135g 0g Tropicana Lemonade 12g 150 0 0g 0g 0g 0mg 160mg 41g 0g 41g 0g Tropicana Lemonade 20g 250 0 0g 0g 0g 0mg 265mg 68g 0g 68g 0g Tropicana Lemonade 32g 400 0 0g 0g 0g 0mg 420mg 108g 0g 108g 0g Tropicana Lemonade 40g 500 0 0g 0g 0g 0mg 525mg 135g 0g 135g 0g Tropicana Twister Orange 12g 170 0 0g 0g 0g 0mg 40mg 47g 0g 45g 0g Tropicana Twister Orange 20g 280 0 0g 0g 0g 0mg 65mg 78g 0g 75g 0g Tropicana Twister Orange 32g 440 0 0g 0g 0g 0mg 100mg 124g 0g 120g 0g Tropicana Twister Orange 40g 550 0 0g 0g 0g 0mg 125mg 155g 0g 150g 0g Tropicana Fruit Punch 12g 160 0 0g 0g 0g 0mg 35mg 45g 0g 45g 0g Tropicana Fruit Punch 20g 270 0 0g 0g 0g 0mg 60mg 75g 0g 75g 0g Tropicana Fruit Punch 32g 440 0 0g 0g 0g 0mg 100mg 120g 0g 120 0g Tropicana Fruit Punch 40g 550 0 0g 0g 0g 0mg 125mg 150g 0g 150g 0g Wild Cherry Pepsi 12g 150 0 0g 0g 0g 0mg 30mg 42g 0g 42g 0g Wild Cherry Pepsi 20g 250 0 0g 0g 0g 0mg 50mg 70g 0g 70g 0g Wild Cherry Pepsi 32g 400 0 0g 0g 0g 0mg 80mg 112g 0g 112g 0g Wild Cherry Pepsi 40g 500 0 0g 0g 0g 0mg 100mg 140g 0g 140g 0g Lipton Raspberry Tea 12g 120 0 0g 0g 0g 0mg 35mg 31g 0g 31g 0g Lipton Raspberry Tea 20g 200 0 0g 0g 0g 0mg 60mg 52g 0g 52g 0g Lipton Raspberry Tea 32g 320 0 0g 0g 0g 0mg 100mg 84g 0g 84g 0g Lipton Raspberry Tea 40g 400 0 0g 0g 0g 0mg 125mg 105g 0g 105g 0g Silver’s Tea (sweetened) 12g 130 0 0g 0g 0g 0mg 15mg 32g 0g 32g 0g Silver’s Tea (sweetened) 20g 210 0 0g 0g 0g 0mg 20mg 54g 0g 54g 0g Silver’s Tea (sweetened) 32g 340 0 0g 0g 0g 0mg 35mg 87g 0g 87g 0g Silver’s Tea (sweetened) 40g 420 0 0g 0g 0g 0mg 40mg 108g 0g 108g 0g Silver’s Tea (unsweetened) 12g 0 0 0g 0g 0g 0mg 15mg 0g 0g 0g 0g Silver’s Tea (unsweetened) 20g 0 0 0g 0g 0g 0mg 25mg 0g 0g 0g 0g Silver’s Tea (unsweetened) 32g 0 0 0g 0g 0g 0mg 35mg 0g 0g 0g 0g Silver’s Tea (unsweetened) 40g 0 0 0g 0g 0g 0mg 45mg 0g 0g 0g 0g Diet Pepsi 12g 0 0 0g 0g 0g 0mg 35mg 0g 0g 0g 0g Diet Pepsi 20g 0 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Diet Pepsi 32g 0 0 0g 0g 0g 0mg 100mg 0g 0g 0g 0g Diet Pepsi 40g 0 0 0g 0g 0g 0mg 125mg 0g 0g 0g 0g Diet Mountain Dew 12g 0 0 0g 0g 0g 0mg 60mg 0g 0g 0g 0g Diet Mountain Dew 20g 0 0 0g 0g 0g 0mg 100mg 0g 0g 0g 0g Diet Mountain Dew 32g 0 0 0g 0g 0g 0mg 160mg 0g 0g 0g 0g Diet Mountain Dew 40g 0 0 0g 0g 0g 0mg 200mg 0g 0g 0g 0g Mott’s Apple juice 4g 60 0 0g 0g 0g 0mg 5mg 15g 0g 14g 0g
