If you’re looking for nutrition information about Lou Malnati’s Pizzeria, you’ve come to the right place. Here, we’ll provide an overview of Lou Malnati’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Lou Malnati’s menu.
Lou Malnati’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Lou Malnati’s nutritional information per item. This detailed information can help you make better choices about what to eat at Lou Malnati’s restaurant.
Appetizers
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Breaded Mushrooms (131g) 288 148 16g 3g 5g 0mg 656mg 30g 2g 5g 5g Breaded Zucchini (136g) 393 225 25g 6g 8g 0mg 764mg 38g 4g 8g 4g Bruschetta (173g) 379 241 27g 10g 0g 21mg 600mg 24g 1g 4g 11g Bar-B-Lou Wings (366g) 805 590 66g 19g 1g 168mg 2810mg 15g 2g 8g 42g Buffa-Lou Wings (230g) 726 524 58g 18g 4g 162mg 2481mg 11g 1g 5g 42g Calamari (134g) 333 185 21g 5g 6g 302mg 365mg 8g 0g 0g 21g Cheddar Cubes (112g) 441 283 31g 14g 5g 44mg 1399mg 26g 0g 5g 5g Combo Platter (135g) 388 215 24g 8g 5g 22mg 1051mg 34g 2g 3g 9g Garlic Bread (119g) 395 144 16g 7g 0g 6mg 759mg 51g 0g 2g 9g Mozzarella Sticks (101g) 314 160 18g 7g 3g 35mg 980mg 28g 3g 0g 11g Spinach Bread (153g) 411 235 26g 11g 0g 44mg 610mg 29g 1g 1g 17g Three-Cheese Bread (135g) 453 211 24g 13g 0g 42mg 831mg 40g 0g 2g 18g Trio of Dips & Pizza Chips (320g) 880 535 60g 18g 0g 53mg 945mg 64g 5g 2g 28g
Side Sauces
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cocktail Sauce (50g) 32 3 0g 0g 0g 0mg 329mg 8g 1g 4g 1g Marinara Dipping Sauce (50g) 32 3 0g 0g 0g 0mg 329mg 8g 1g 4g 1g Marinara Dipping Sauce (for Garlic Bread & Three-Cheese Bread) (125g) 80 8 1g 0g 0g 0mg 821mg 20g 4g 11g 3g Reduced Calorie Ranch Dressing Dipping Sauce (50g) 99 78 9g 1g 0g 5mg 378mg 4g 0g 2g 1g Reduced Calorie Ranch Dressing Dipping Sauce (for Wings) (36g) 70 55 6g 1g 0g 3mg 267mg 3g 0g 1g 1g
Soup
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Clam Chowder – Bowl (330g) 475 278 31g 19g 1g 137mg 1121mg 22g 1g 2g 28g Clam Chowder – Cup (174g) 250 147 16g 10g 0g 72mg 591mg 12g 0g 1g 15g Minestrone – Bowl (344g) 267 133 15g 4g 0g 26mg 1520mg 23g 5g 9g 9g Minestrone – Cup (182g) 138 70 8g 2g 0g 14mg 804mg 12g 3g 5g 5g Baked Potato – Bowl (340g) 250 140 16g 8g 0g 25mg 470mg 24g 2g 4g 4g Baked Potato – Cup (227g) 170 90 10g 5g 0g 15mg 320mg 16g 1g 3g 3g Beef Barley – Bowl (340g) 210 90 10g 5g 0g 35mg 1510mg 15g 3g 1g 12g Beef Barley – Cup (227g) 140 60 7g 3g 0g 20mg 1010mg 10g 2g 1g 8g Meatball – Bowl (340g) 180 110 12g 5g 0g 30mg 660mg 9g 1g 2gg 8g Meatball – Cup (227g) 120 70 8g 3g 0g 20mg 440mg 6g 1g 1g 5g Santa Fe Chicken – Bowl (340g) 160 70 8g 2g 0g 35mg 680mg 11g 3g 6g 10g Santa Fe Chicken – Cup (227g) 100 50 5g 2g 0g 20mg 450mg 7g 2g 4g 7g
Salad – Medium Size (w/ dressing)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Caesar Salad (223g) 355 283 31g 8g 0g 38mg 840mg 8g 4g 4g 10g Caesar Salad w/ Grilled Chicken (280g) 448 301 33g 8g 0g 86mg 881mg 8g 4g 4g 28g Chicken BBQ Club Salad (368g) 721 433 48g 15g 0g 126mg 1604mg 29g 4g 8g 41g House Salad (266g) 117 11 1g 0g 0g 0mg 581mg 25g 7g 15g 6g Malnati Salad (368g) 654 460 52g 14g 0g 57mg 2085mg 31g 5g 23g 21g Spinach Salad w/ Pear & Chicken (220g) 280 125 14g 6g 0g 60mg 230mg 14g 3g 8g 25g Spinach Salad w/ Strawberry & Chicken (220g) 265 125 14g 6g 0g 60mg 230mg 9g 3g 5g 25g Buffalo Chicken Salad (217g) 300 165 19g 7g 0g 50mg 1165mg 19g 2.5g 14g 14.5g
Salad – Family Size (w/ dressing)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Caesar Salad (447g) 712 567 63g 15g 0g 77mg 1687mg 16g 7g 8g 21g Caesar Salad with Grilled Chicken (561g) 899 604 67g 16g 0g 173mg 1771mg 16g 7g 8g 56g Chicken BBQ Club Salad (358g) 702 426 47g 15g 0g 126mg 1596mg 27g 4g 8g 41g House Salad (250) 51 4 0g 0g 0g 0mg 31mg 11g 4g 6g 3g Malnati Salad (344g) 650 459 52g 14g 0g 57mg 2082mg 30g 5g 23g 20g Spinach Salad with Pear & Chicken (227g) 280 128 14g 6g 0g 61mg 238mg 14g 3g 8g 25g Spinach Salad with Strawberry & Chicken (227g) 265 128 14g 6g 0g 61mg 238mg 9g 3g 5g 25g
Salad Dressing
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Balsamic Vinaigrette (113g) 480 400 48g 6g 0g 0mg 160mg 12g 0g 8g 0g House Red Wine Vinaigrette Dressing (113g) 313 223 26g 4g 0g 0mg 207mg 18g 0g 18g 0g Thousand Island (122g) 637 599 67g 12g 0g 42mg 687mg 11g 0g 9g 2g Reduced Calorie Ranch (122g) 239 190 21g 3g 0g 12mg 917mg 9g 0g 5g 3g Creamy Lemon Garlic (122g) 672 658 73g 13 0g 47mg 507mg 5g 0g 2g 2g Gorgonzola Dressing (122g) 684 668 74g 14 0g 51mg 742mg 5g 0g 2g 3g Sweet Vinaigrette Dressing (122g) 556 415 48g 7g 0g 0mg 1264mg 35g 0g 33g 0g Club Dressing (122g) 476 365 41g 7g 0g 22mg 881mg 23g 0g 10g 2g
Deep Dish Pizza – Individual (1 slice = 1/2 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese (152g) 380 190 22g 7g 0g 25mg 310mg 31g 0g 2g 16g Chicago Classic (173g) 490 280 32g 12g 0.5g 60mg 510mg 30g 0g 1g 21g Cheese, Mushroom, Onion (203g) 400 190 22g 7g 0g 25mg 310mg 34g 1g 3g 17g Cheese, Spinach (165g) 400 210 24g 7g 0g 25mg 410mg 32g 1g 2g 15g Crustless (131g) 300 180 21g 9g 0g 60mg 735mg 3g 0g 2g 23g Deluxe (178g) 400 210 23g 7g 0g 35mg 440mg 31g 1g 2g 18g Lower Fat Cheese (154g) 380 180 20g 7g 0g 25mg 360mg 30g 0g 1g 19g Lower Fat Cheese, Pepperoni (168g) 440 240 26g 9g 0g 40mg 600mg 30g 0g 1g 21g Lower Fat Cheese, Sausage (154g) 390 200 22g 7g 0g 35mg 470mg 29g 0g 1g 20g Pepperoni (166g) 440 250 28g 9g 0g 35mg 550mg 31g 0g 2g 19g Sausage (152g) 390 210 23g 7g 0g 35mg 440mg 30g 0g 1g 18g The Lou (216g) 450 250 28g 10g 0g 35mg 440mg 33g 1g 3g 19g
Deep Dish Pizza – Small (1 slice = 1/4 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese (185g) 470 240 26g 10g 0.5g 35mg 430mg 38g 0g 2g 23g Chicago Classic (228g) 600 330 37g 15g 0.5g 75mg 730mg 38g 1g 2g 29g Cheese, Mushroom, Onion (249g) 500 240 26g 10g 0g 35mg 430mg 42g 1g 4g 24g Cheese, Spinach (178g) 430 220 24g 8g 0g 25mg 410mg 38g 1g 2g 18g Crustless (151g) 333 210 23g 11g 0g 79mg 893mg 4g 0g 2g 26g Deluxe (212g) 490 240 27g 9g 0g 50mg 590mg 38g 1g 2g 24g Lower Fat Cheese (188g) 470 220 24g 9g 0g 40mg 490mg 37g 0g 1g 27g Lower Fat Cheese, Pepperoni (202g) 540 270 30g 12g 0g 50mg 740mg 37g 0g 1g 29g Lower Fat Cheese, Sausage (188g) 470 230 26g 8g 0g 50mg 630mg 36g 0g 1g 26g Pepperoni (199g) 540 290 32g 12g 0.5g 50mg 670mg 38g 0g 2g 25g Sausage (186g) 480 240 27g 9g 0g 50mg 590mg 36g 0g 1g 23g The Lou (232g) 490 260 28g 10g 0g 35mg 460mg 40g 1g 3g 21g
Deep Dish Pizza – Medium (1 slice = 1/6 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese (204g) 530 230 29g 11g 0.5g 40mg 440mg 45g 0g 2g 25g Chicago Classic (254g) 670 370 41g 16g 0.5g 85mg 840mg 45g 1g 2g 33g Cheese, Mushroom, Onion (272g) 550 260 29g 11g 0.5g 40mg 450mg 50g 1g 4g 26g Cheese, Spinach (203g) 510 250 28g 9g 0g 30mg 470mg 45g 1g 2g 20g Crustless (176g) 367 220 26g 11g 0g 83mg 1045mg 4g 0g 2g 29g Deluxe (263g) 580 280 31g 10g 0g 60mg 740mg 46g 1g 3g 29g Lower Fat Cheese (207g) 530 240 27g 10g 0g 40mg 510mg 44g 0g 1g 29g Lower Fat Cheese, Pepperoni (223g) 600 300 34g 13g 0g 55mg 800mg 44g 0g 1g 32g Lower Fat Cheese, Sausage (230g) 560 270 30g 9g 0g 60mg 780mg 43g 1g 1g 30g Pepperoni (220g) 610 320 36g 13g 0.5g 50mg 730mg 45g 0g 2g 28g Sausage (229g) 570 280 31g 10g 0g 60mg 740mg 44g 1g 1g 28g The Lou (256g) 550 280 31g 11g 0g 40mg 490mg 47g 1g 3g 23g
Deep Dish Pizza – Large (1 slice = 1/8 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese (221g) 590 280 31g 12g 0.5g 40mg 480mg 50g 0g 2g 27g Chicago Classic (271g) 730 390 44g 17g 0.5g 90mg 900mg 50g 1g 2g 35g Cheese, Mushroom, Onion (292g) 610 280 31g 12g 0.5g 40mg 480mg 55g 1g 4g 29g Cheese, Spinach (217g) 550 270 30g 9g 0g 30mg 480mg 50g 1g 2g 22g Crustless (176g) 375 225 24g 11g 0g 84mg 1050mg 4g 0g 2g 30g Deluxe (279g) 630 310 34g 11g 0g 65mg 810mg 51g 1g 2g 31g Lower Fat Cheese (224g) 580 260 29g 11g 0g 45mg 550mg 49g 0g 1g 32g Lower Fat Cheese, Pepperoni (242g) 660 330 37g 14g 0g 60mg 860mg 49g 0g 1g 35g Lower Fat Cheese, Sausage (249g) 620 300 33g 10g 0g 70mg 850mg 48g 1g 1g 33g Pepperoni (239g) 670 350 39g 14g 0.5g 55mg 780mg 50g 0g 2g 30g Sausage (274g) 630 310 34g 11g 0g 65mg 810mg 49g 1g 1g 31g The Lou (272h) 600 310 34g 12g 0g 40mg 500mg 52g 1g 3g 24g
Thin Crust Pizza – Small (1 slice = 1/4 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese (80g) 220 120 14g 6g 0g 20mg 160mg 15g 0g 1g 8g Deluxe (111g) 230 130 14g 5g 0g 25mg 240mg 17g 1g 2g 9g Lower Fat Cheese (81g) 220 120 13g 5g 0g 20mg 190mg 15g 0g 1g 10g Lower Fat Cheese, Pepperoni (89g) 260 150 17g 7g 0g 30mg 350mg 15g 0g 1g 10g Lower Fat Cheese, Sausage (92g) 240 130 15g 6g 0g 30mg 280mg 15g 0g 1g 11g Pepperoni (88g) 260 160 18g 7g 0g 30mg 330mg 15g 0g 1g 9g Sausage (91g) 240 140 15g 6g 0g 30mg 260mg 15g 0g 1g 10g The Lou (152g) 260 150 16g 6g 0g 20mg 290mg 18g 1g 2g 11g
Gluten-Free Thin Crust Pizza – Small (1 slice = 1/4 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Gluten-Free Cheese (101g) 253 115 13g 6g 0g 26mg 485mg 19g 1g 3g 15g
Thin Crust Pizza – Medium (1 slice = 1/6 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese (104g) 270 150 17g 7g 0g 25mg 220mg 20g 0g 1g 11g Deluxe (135g) 280 150 17g 6g 0g 30mg 300mg 21g 1g 2g 11g Lower Fat Cheese (105g) 270 150 16g 7g 0g 30mg 250mg 19g 0g 1g 13g Lower Fat Cheese, Pepperoni (112g) 310 180 20g 8g 0g 35mg 420mg 19g 0g 1g 13g Lower Fat Cheese, Sausage (119g) 300 160 18g 7g 0g 40mg 370mg 19g 0g 1g 15g Pepperoni (111g) 310 190 21g 9g 0g 35mg 400mg 19g 0g 1g 12g Sausage (118g) 300 170 19g 8g 0g 35mg 350mg 19g 0g 1g 13g The Lou (167g) 300 170 19g 7g 0g 25mg 330mg 22g 1g 3g 13g
Thin Crust Pizza – Large (1 slice = 1/8 pizza)
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese (111g) 300 170 19g 8g 0g 30mg 250mg 21g 0g 1g 12g Deluxe (155g) 330 180 20g 8g 0g 40mg 390mg 22g 1g 2g 15g Lower Fat Cheese (112g) 300 160 18g 8g 0g 35mg 280mg 20g 0g 1g 14g Lower Fat Cheese, Pepperoni (123g) 350 210 23g 10g 0g 45mg 500mg 20g 0g 1g 16g Lower Fat Cheese, Sausage (134g) 340 190 21g 9g 0g 50mg 460mg 20g 0g 1g 18g Pepperoni (122g) 350 220 24g 10g 0g 40mg 470mg 21g 0g 1g 14g Sausage (132g) 340 190 22g 9g 0g 45mg 430mg 21g 0g 1g 16g The Lou (175g) 310 170 19g 8g 0g 25mg 340mg 23g 1g 3g 13g
Pasta
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chicken Louie (1125g) 1839 761 85g 45g 1g 360mg 3857mg 127g 6g 7g 130g Lasagna w/o sauce (450g) 743 319 35g 21g 1g 98mg 3096mg 65g 6g 13g 46g Lasagna w/ Marinara (558g) 812 326 36g 21g 1g 98mg 3803mg 82g 9g 22g 49g Lasagna w/ Meat Sauce (561g) 872 385 43g 24g 1g 120mg 3412mg 73g 7g 18g 52g Penne ala Malnati (863g) 1389 616 69g 39g 2g 193mg 2000mg 115g 7g 12g 76g Spaghetti w/ Marinara (772g) 811 55 6g 1g 0g 0mg 3274mg 172g 19g 40g 32g Spaghetti w/ Meat Sauce (784g) 1049 294 33g 13g 1g 86mg 1710mg 136g 10g 23g 45g Marinara Sauce (108g) 69 7 1g 1g 0g 0mg 707mg 17g 3g 9g 3g Meat Sauce (111g) 129 66 7g 3g 0g 21mg 316mg 8g 1g 5g 6g
Sandwiches
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Grilled Chicken Sandwich (312g) 612 106 12g 3g 0g 193mg 575mg 42g 2g 5g 78g Italian Beef Sandwich w/ Mozzarella Cheese (465g) 823 228 25g 11g 0g 258mg 3450mg 63g 0g 5g 78g Meatball Sandwich w/ Mozzarella Cheese (425g) 949 460 51g 21g 0g 121mg 2917mg 74g 5g 13g 52g West Side BBQ Sandwich (616g) 1470 340 37g 7g 0g 195mg 1800mg 194g 8g 54g 92g Buffalo Chicken Sandwich (672g) 1330 390 44g 18g 1g 255mg 4240mg 133g 8g 13g 98g
Dessert
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Chip Pizza (241g) 805 412 46g 23g 0g 115mg 344mg 92 3g 63g 9g Homemade Peach Cobbler (288g) 490 200 22g 11g 3g 40mg 870mg 68 4g 33g 7g Individual Chocolate Chip Pizza (129g) 410 180 20g 14g 0g 45mg 190mg 53 1g 38g 4g Tiramisu (81g) 240 120 14g 8g 0g 55mg 55mg 23 0g 18g 4g Tre Dolci – Key Lime Pie (206g) 630 210 23g 13g 1g 130mg 370mg 95 1g 80g 13g Tre Dolci – Tiramisu (41g) 120 60 7g 4g 0g 28mg 28mg 12 0g 9g 2g
Kids Items
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Cheese Ravioli w/ Marinara (255g) 190 25 3g 2g 0g 5mg 1080mg 37g 5g 14g 7g Cheese Ravioli w/ Meat Sauce (255g) 230 70 8g 4g 0g 20mg 750mg 29g 3g 10g 9g Chicken Nuggets (106g) 314 189 21g 4g 0g 46mg 590mg 15g 2g 0g 16g Mini Burger w/ Cheese (196g) 607 330 37g 18g 1g 109mg 533mg 28g 1g 3g 30g Mini Burger w/o Cheese (167g) 492 246 27g 12g 1g 79mg 357mg 28g 1g 3g 23g Spaghetti w/ Marinara (387g) 406 28 3g 1g 0g 0mg 1643mg 86g 9g 20g 16g Spaghetti w/ Meat Sauce (392g) 524 147 16g 6g 1g 43mg 855mg 68g 5g 12g 22g
Sides
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Celery (25g) 4 0 0g 0g 0g 0mg 20mg 1g 0g 0g 0g Croutons (10g) 49 28 3g 1g 0g 1mg 78mg 4g 0g 0g 1g French Fries (116g) 339 152 17g 3g 0g 1mg 364mg 42g 4g 0g 4g Meatballs (113) 320 225 25g 9g 0g 60mg 890mg 7g 1g 1g 18g Greens w/ Cornbread (350g) 310 60 7g 3.5g 0g 20mg 830mg 53g 9g 3g 11g Candied Yams (392g) 540 10 1.5g 0.5g 0g 0mg 135mg 128g 13g 74g 8g Chicken Wings (532g) 1895 1285 143g 34g 0g 370mg 2640mg 44g 3.5g 0g 113.5g
