LYFE Kitchen Nutrition Facts
If you’re looking for nutrition information about LYFE Kitchen, you’ve come to the right place. Here, we’ll provide an overview of LYFE Kitchen nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the LYFE Kitchen menu.
LYFE Kitchen Nutrition Menu & Calories Information
Scroll through the entire menu to find the full LYFE Kitchen nutritional information per item. This detailed information can help you make better choices about what to eat at LYFE Kitchen restaurant.
Breakfast
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cage-free Egg Omelet (342g) | 450 | 230 | 26g | 4g | 0g | 15mg | 450mg | 33g | 4g | 4g | 18g |
| Cinnamon Overnight Oats | 400 | – | 17g | 6g | 0g | 0mg | 350mg | 53g | 10g | 16g | 10g |
| Classic Breakfast + Sausage (364g) | 500 | 290 | 32g | 6g | 0g | 430mg | 780mg | 31g | 3g | 2g | 34g |
| Classic Breakfast + Bacon (364g) | 460 | 250 | 28g | 6g | 0g | 375mg | 580mg | 31g | 3g | 2g | 21g |
| Keto Scramble (357g) | 400 | 220 | 24g | 9gg | 0g | 35mg | 960mg | 8g | 1g | 3g | 34g |
| Mighty Breakfast Burrito (547g) | 750 | 260 | 29g | 6g | 0g | 15mg | 1060mg | 87g | 12g | 9g | 34g |
| Vegan Burrito (562g) | 750 | 280 | 31g | 4.5g | 0g | 0mg | 650mg | 89g | 15g | 9g | 35g |
| Carrot Zucchini Walnut Muffin | 190 | – | 10g | 1g | 0g | 0mg | 138mg | 17g | 0g | 10g | 3g |
| Blueberry Buckwheat Muffin | 420 | – | 4g | 1g | 0g | 0mg | 600mg | 85g | 5g | 44g | 12g |
Smoothies
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado Berry | 450 | – | 30g | 0g | 0g | 0mg | 15mg | 39g | 15g | 17g | 14g |
| Kale Banana Ginger (20oz) | 268 | – | 1g | 0.1g | 0g | 0mg | 45.5mg | 66.75g | 0g | 43.2g | 3.7g |
| Blueberry Oat (20oz) | 459 | – | 7.3g | 0.6g | 0g | 0mg | 107.7mg | 95g | 0g | 36.9g | 9.6g |
| Pineapple Jalapeno | 360 | – | 15g | 0g | 0g | 0mg | 95mg | 49g | 11g | 32g | 13g |
| Silver Bullet (20oz) | 438 | – | 11.95g | 1.2g | 0g | 0mg | 89.75mg | 81.5g | 0g | 51g | 6.6g |
| Strawberry Banana Smoothie | 380 | – | 8g | 1g | 0g | <5mg | 180mg | 68g | 9g | 37g | 12g |
Small Plates
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweet Potato Fries | 330 | – | 15g | 0g | 0g | 0mg | 730mg | 43g | 0g | 13g | 7g |
| Crispy Brussels & Aioli | 210 | – | 17g | 3.5g | 0g | 10mg | 170mg | 12g | 5g | 3g | 6g |
| Garlic Parmesan Sweet Potato Fries | 490 | – | 35g | 5g | 0g | 0mg | 840mg | 36g | 0g | 7g | 10g |
| Superfood Chips & Guac (4oz) | 420 | 22g | 2.65g | 0g | 0mg | 190mg | 51g | 0g | 5g | 8g | |
| Buffalo Chicken Strips | 340 | 14g | 4g | 0g | 0mg | 720mg | 26g | 0g | 0g | 30g |
Soups
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Tortilla Soup (8oz) | 170 | 80 | 9g | 3g | 0g | 25mg | 770mg | 14g | 2g | 3g | 8g |
| Seasonal Vegetable Soup (8oz) | 80 | – | 2g | 0g | 0g | 0mg | 850mg | 16g | 3g | 6g | 2g |
Flatbreads
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Chicken Flatbread | 620 | – | 18g | 10g | 0g | 95mg | 1110mg | 69g | 7g | 15g | 43g |
| Margherita Flatbread | 540 | – | 21g | 13g | 0g | 60mg | 1090mg | 55g | 7g | 5g | 33g |
Greens Galore
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Chicken Salad | 520 | – | 23g | 7g | 0g | 120mg | 1210mg | 38g | 11g | 5g | 45g |
| Mighty Kale Caesar | 440 | – | 36g | 7g | 0g | 20mg | 770mg | 17g | 5g | 4g | 15g |
| Mediterranean Chop | 420 | – | 18g | 5.5g | 0g | 0mg | 1570mg | 10g | 0g | 0g | 8g |
| Quinoa Crunch Bowl | 540 | – | 33g | 3g | 0g | 0mg | 500mg | 54g | 0g | 9g | 14g |
| Summer Berry Salad | 380 | – | 30g | 5g | 0g | 5mg | 210mg | 22g | 5g | 14g | 12g |
| Thai Chicken Salad | 470 | – | 18g | 3g | 0g | 90mg | 280mg | 43g | 5g | 15g | 39g |
| Grilled Veggie Salad | 410 | – | 25g | 9g | 0.5g | 40mg | 740mg | 31g | 8g | 7g | 17g |
| Superfood Salad | 690 | – | 41g | 11g | 0g | 10mg | 200mg | 59g | 13g | 19g | 25g |
| Roasted Beet Salad | 490 | – | 37g | 8g | 0g | 15mg | 370mg | 32g | 8g | 21g | 13g |
| Vietnamese Shrimp Salad | 360 | – | 21g | 1.5g | 0g | 240mg | 1500mg | 15g | 5g | 7g | 29g |
Tacos
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buffalo Cauliflower Tacos (341g) | 480 | 300 | 33g | 3g | 0g | 0mg | 1590mg | 39g | 11g | 4g | 7g |
| Mahi Mahi Tacos | 590 | – | 33g | 3g | 0g | 80mg | 650mg | 53g | 12g | 4g | 29g |
Burgers
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Hamburger | 510 | – | 32g | 8g | 0.5g | 75mg | 410mg | 27g | 4g | 5g | 22g |
| Beyond Burger (346g) | 550 | 250 | 27g | 6g | 0g | 0mg | 1300mg | 56g | 9g | 10g | 28g |
Sandwiches
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Turkey Havarti Avo Sandwich (336g) | 820 | 370 | 42g | 13g | 0g | 75mg | 1810mg | 68g | 8g | 6g | 41g |
| Veggie Flatbread Sandwich | 440 | – | 15g | 8g | 0g | 20mg | 630mg | 58g | 8g | 12g | 18g |
| Grilled Chicken Avo Sandwich | 630 | – | 32g | 4.5g | 0g | 120mg | 670mg | 44g | 6g | 3g | 43g |
Mega Bowls
| Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Ahi Tuna Pake | 670 | – | 36g | 3g | 0g | 40mg | 460mg | 53g | 8g | 2g | 33g |
| Shrimp Bowl | 660 | – | 49g | 10g | 0g | 265mg | 1330mg | 20g | 6g | 10g | 38g |
| Chicken Burrito Bowl (774g) | 850 | 270 | 30g | 8g | 0g | 75mg | 2320mg | 95g | 15g | 9g | 52g |
| Thai Tofu Bowl (617g) | 850 | 430 | 48g | 27g | 0g | 0mg | 220mg | 83g | 16g | 13g | 31g |
| Crispy Chicken & Brussels (441g) | 550 | 160 | 18g | 1.5g | 0g | 60mg | 2330mg | 61g | 10g | 16g | 37g |
| Pomodoro Penne | 890 | – | 37g | 19g | 1g | 70mg | 1100mg | 86g | 8g | 5g | 53g |
| Mediterranean Salmon | 1060 | – | 42g | 7g | 0g | 110mg | 990mg | 98g | 27g | 7g | 80g |
