Mellow Mushroom Nutrition Facts

Mellow Mushroom Nutrition Facts

If you’re looking for nutrition information about Mellow Mushroom, you’ve come to the right place. Here, we’ll provide an overview of Mellow Mushroom nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Mellow Mushroom menu.

Mellow Mushroom Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Mellow Mushroom nutritional information per item. This detailed information can help you make better choices about what to eat at Mellow Mushroom restaurant.

Munchies

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bruschetta33021024g9g0g35mg850mg24g3g16g9g
Cheese Bread83038042g26g1g115mg1400mg83g6g4g37g
Magic Mushroom Soup35021024g13g0g65mg1040mg15g5g3g18g
Meatball Trio36022024g12g0g85mg980mg11g1g3g23g
Pepperoni Cheese Bread99049055g31g1g150mg1900mg83g6g4g43g
Pretzel, Butter and Parm270455g2g0g<5mg670mg46g2g2g11g
Pretzel, Butter and Parm (3)109035038g18g0g70mg2910mg142g6g7g44g
Pretzel, Butter and Parm (6)219069076g36g0g140mg5820mg284g12g14g88g
Pretzel, Butter and Salt260354g1g0g<5mg2530mg46g2g2g10g
Pretzel, Butter and Salt (3)1,06032035g15g0g70mg8490mg142g6g7g41g
Pretzel, Butter and Salt (6)213063070g30g0g140mg16980mg284g12g14g82g
Pretzel, Cinnamon Sugar & Honey350354g1g0g<5mg640mg70g3g24g10g
Pretzel, Cinnamon Sugar & Honey (3)105011012g3g0g15mg1920mg210g9g72g30g
Pretzel Bites with Beer Cheese109034037g18g0g75mg2920mg142g6g7g43g
Pretzel Bites Without Beer Cheese80013014g6g0g20mg2020mg138g6g6g32g
Pretzel Bites with Spicy Beer Cheese109035039g17g0g65mg2860mg142g6g7g41g
Spinach Artichoke Dip, App76040044g24g0.5g110mg1450mg67g6g5g26g
Toast Points (10 pcs)57021023g14g0g55mg880mg77g0g4g14g
Wings, Cloud 980053060g14g0g270mg1950mg13g4g3g52g
Wings, Hot (5 wings)29015017g5g0g140mg1620mg16g2g3g27g
Wings, Hot (10 wings)58030033g10g0g285mg3240mg32g3g6g55g
Wings, Mild (5 wings)41026029g7g0g140mg2250mg12g2g3g29g
Wings, Mild (10 wings)82051057g15g0g285mg4500mg23g3g6g58g
Wings, Naked (5 wings)29015017g5g0g140mg930mg6g0g3g27g
Wings, Naked (10 wings)58030033g10g0g285mg1860mg11g0g6g55g
Wings, Sweet Thai Chili (5 wings)39015017g5g0g140mg1500mg30g0g23g27g
Wings, Sweet Thai Chili (10 wings)78030033g10g0g285mg3000mg60g0g46g55g

Pizza Slices

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Buffalo Chicken, Large Slice55026034g9g0g60mg1630mg48g2g3g28g
Buffalo Chicken, Medium Slice51023031g8g0g60mg1510mg46g2g4g26g
Buffalo Chicken, Small Slice43020027g7g0g40mg1260mg39g1g2g21g
Cheese, Gluten Free Slice130404.5g2g0g10mg300mg16g<1g1g5g
Cheese, Large Slice38011017g6g0g30mg980mg48g3g4g21g
Cheese, Medium Slice36011016g6g0g30mg880mg47g3g4g18g
Cheese, Small Slice33011016g6g0g25mg830mg40g2g3g16g
Funky Q. Chicken, Large Slice47015021g8g0g60mg1320mg53g2g8g28g
Funky Q. Chicken, Medium Slice44013020g7g0g55mg1210mg51g2g10g26g
Funky Q. Chicken, Small Slice39013018g7g0g45mg1050mg44g1g6g23g
Great White, Gluten Free Slice180909g3.5g0g20mg320mg16g0g0g6g
Great White, Large Slice48020029g9g0g45mg1010mg49g3g3g23g
Great White, Medium Slice46020027g10g0g40mg930mg48g3g4g20g
Great White, Small Slice38016022g7g0g30mg790mg39g1g2g17g
Holy Shiitake Pie, Large Slice49024031g8g0g40mg900mg46g2g3g20g
Holy Shiitake Pie, Medium Slice46022030g7g0g35mg820mg44g2g4g16g
Holy Shiitake Pie, Small Slice40019025g6g0g25mg740mg36g<1g2g15g
House Special, Gluten Free Slice200809g3g0g20mg500mg17g<1g1g8g
House Special, Large Slice49018024g8g0g50mg1310mg49g3g5g27g
House Special, Medium Slice46016023g7g0g45mg1190mg48g3g5g24g
House Special, Small Slice42016022g7g0g40mg1100mg41g2g3g21g
House Special, Gluten-Free Slice170707g3g0g15mg340mg17g0g<1g6g
Kosmic Karma, Large Slice43016022g7g0g30mg1050mg49g4g4g20g
Kosmic Karma, Medium Slice41016022g7g0g25mg960mg48g4g4g18g
Kosmic Karma, Small Slice36014021g6g0g25mg850mg41g2g3g15g
Merry Prankster, Large Slice49021027g7g0g60mg1100mg45g2g2g27g
Merry Prankster, Medium Slice46018025g6g0g60mg1020mg43g2g3g26g
Merry Prankster, Small Slice42018024g6g0g50mg950mg37g1g2g24g
Kosmic Karma, Gluten-Free Slice210809g3g0g25mg510mg17g<1g1g9g
Mighty Meaty, Large Slice51020026g9g0g60mg1430mg46g3g4g30g
Mighty Meaty, Medium Slice49018025g8g0g55mg1310mg46g3g4g28g
Mighty Meaty, Small Slice42016023g6g0g40mg1130mg39g2g3g23g
Pacific Rim Pizza, Large Slice45014015g7g0g40mg1340mg52g3g8g24g
Pacific Rim Pizza, Medium Slice41012013g6g0g35mg1210mg50g3g8g20g
Pacific Rim Pizza, Small Slice37011012g5g0g25mg1080mg43g2g5g17g
Veg Out Pizza, Gluten Free Slice130404.5g2g0g10mg310mg16g<1g1g4g
Veg Out Pizza, Large Slice38011018g5g0g25mg980mg49g3g5g19g
Veg Out Pizza, Medium Slice35010017g4.5g0g20mg870mg48g3g5g16g
Veg Out Pizza, Small Slice3109016g4.5g0g20mg800mg41g2g3g14g

Calzones

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Build Your Own Calzone118038041250110mg2690mg143g6g6g58g
Cheese118038041250110mg2690mg143g6g6g58g
Steak and Cheese135044049270155mg2730mg150g8g10g79g
The Sausagefest132043047260170mg3280mg145g6g6g76g
Veggie123038041250110mg2760mg152g10g10g63g

Greens

Bacon Bleu Wedge Salad57043047150801400184418
Caesar Salad – Lil’4203303812050920102315
Caesar Salad – Reg830660752301001830194530
Elevated Cobb Salad – Reg530300331101301340158636
Enlightened Spinach Salad – Lil’300160185020360201138
Enlightened Spinach Salad – Reg60033037110407304022616
Greek Salad – Lil’14070840209409137
Greek Salad – Reg2801301780401690172613
House Salad – Lil’10045510<52708224
House Salad – Reg160708201043013338

Hoagies (w/ French hoagie)

Avocado Hoagie – Half460220256025700485413
Avocado Hoagie – Whole91044049120451350919826
California Club68033035509512505311333
Chicken & Cheese Hoagie – Half680350391501301310473632
Chicken & Cheese Hoagie – Whole13606907830025525909471163
Italian Hoagie – Half63034038110801450433527
Italian Hoagie – Whole12906807822016030008871155
Meatball Hoagie – Half400110148050930474423
Meatball Hoagie – Whole810230291601101910937746
Steak and Cheese Hoagie – Half80047054240125940453431
Steak and Cheese Hoagie – Whole16009401074702501870897863

Burgers

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Cascadian Farms Organic Spud Puppies – Side22012013g2g0g0mg550mg24g0g0g1g
Mel’s Classic Burger90046052g19g2.5g170mg1400mg59g3g13g44g
Mel’s Classic Burger – Naked64044049g19g2.5g170mg840mg10g2g3g37g
Pizzaiola Burger140082093g35g2.5g255mg2190mg65g3g15g68g
Pizzaiola Burger – Naked114080090g35g2.5g255mg1630mg16g2g5g61g
Ritz Burger115067075g28g2.5g215mg1570mg62g3g12g56g
Ritz Burger – Naked89065072g28g2.5g215mg1010mg13g2g2g49g
Roasted Red Potatoes – Side (5oz)150253g0g0g0mg220mg27g3g2g3g

Kids

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Kids Apple10000g0g0g0mg0mg24g4g18g0g
Kids French Bread Cheese Pizza36011013g7g0g30mg860mg47g4g5g18g
Kids French Bread Pepperoni Pizza44017019g9g0g45mg1110mg47g4g5g22g
Kids Mac & Cheese25012013g7g0g35mg580mg14g0g1g9g
Kids Meatball App20011012g5g0g40mg750mg11g2g4g11g
Kids Pretzel Dippers320809g5g0g20mg740mg48g2g4g12g

Desserts

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Gluten Free Brownie36017019g10g0g0mg150mg43g3g31g4g
Mary Jane’s Triple Chocolate Brownie55028031g15g0g100mg270mg64g3g46g5g
Nightingale Classic Ice Cream Sandwich48021023g14g0g70mg230mg63g0g42g6g
Nightingale Cookie Monster Ice Cream Sandwich52023025g14g0g60mg300mg68g0g41g6g
Nightingale Key Lime Pie Ice Cream Sandwich4801902112g0g50mg220mg65g0g43g6g
Peanut Butter Cookie made w/ Reese’s Peanut Butter Cups58029032g9g0g35mg580mg65g0g39g10g
Sugar Cookie63030033g19g1g95mg160mg75g1g38g6g
Time for a Sundae w/ Brownie80043048g26g0g150mg320mg85g3g64g9g
Time for a Sundae w/ Peanut Butter Cookie97050056g25g0g100mg660mg104g0g73g14g
Time for a Sundae w/ Sugar Cookie102051057g35g1g160mg240mg114g1g72g10g
Time for a Sundae w/ Triple Chocolate Chunk Cookie99047053g28g0g105mg610mg122g0g83g10g
Triple Chocolate Chunk Cookie60026029g12g0g40mg530mg83g0g49g6g

Cheeses

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Blue Cheese80506g4g0g20mg260mg1g0g1g4g
Blue Cheese – Large Slice25202g1.5g0g<5mg80mg0g0g0g1g
Blue Cheese – Medium Slice25202g1.5g0g<5mg80mg0g0g0g1g
Blue Cheese – Small Slice20101.5g1g0g<5mg65mg0g0g0g1g
Feta80506g4g0g20mg340mg<1g0g0g5g
Feta – Gluten Free Slice15101g0.5g0g<5mg55mg0g0g0g1g
Feta – Large Slice25152g1g0g<5mg105mg0g0g0g2g
Feta – Medium Slice25202g1.5g0g<5mg110mg0g0g0g2g
Feta – Small Slice20151.5g1g0g<5mg85mg0g0g0g1g
Fresh Mozzarella80506g3.5g0g20mg100mg0g0g0g5g
Fresh Mozzarella – Gluten Free Slice15101g0.5g0g<5mg15mg0g0g0g1g
Fresh Mozzarella – Large Slice20151.5g1g0g<5mg25mg0g0g0g1g
Fresh Mozzarella – Medium Slice20151.5g1g0g<5mg25mg0g0g0g1g
Fresh Mozzarella – Small Slice20151.5g1g0g<5mg25mg0g0g0g1g
Montamore Cheese23018020g10g0g60mg330mg0g0g0g14
Montamore Cheese – Large Slice45354g2g0g10mg60mg0g0g0g3g
Montamore Cheese – Medium Slice40303.5g1.5g0g10mg55mg0g0g0g2g
Montamore Cheese – Small Slice30252.5g1.5g0g<5mg40mg0g0g0g2g
Mozzarella90506g4g0g15mg160mg2g0g0g7g
Mozzarella – Gluten Free Slice45253g2g0g10mg80mg1g0g0g4g
Mozzarella – Large Slice100607g4.5g0g25mg180mg2g0g0g8g
Mozzarella – Medium Slice90506g4g0g20mg160mg2g0g0g7g
Mozzarella – Small Slice60404.5g3g0g15mg120mg2g0g0g5g
Parmesan, Grated60404.5g3g0g15mg190mg0g0g0g6g
Parmesan, Grated – Gluten Free Slice15101g0.5g0g0mg45mg0g0g0g1g
Parmesan, Grated – Large Slice20151.5g1g0g<5mg60mg0g0g0g2g
Parmesan, Grated – Medium Slice20151.5g1g0g<5mg65mg0g0g0g2g
Parmesan, Grated – Small Slice15101g0.5g0g0mg45mg0g0g0g1g
Parmesan, Shaved100607g4g0g20mg380mg1g0g0g9g
Parmesan, Shaved – Large Slice15101g0g0g<5mg50mg0g0g0g1g
Parmesan, Shaved – Medium Slice15101g0g0g<5mg50mg0g0g0g1g
Parmesan, Shaved – Small Slice15101g0g0g<5mg50mg0g0g0g1g
Provolone100708g4.5g0g20mg240mg1g0g0g7g
Provolone – Gluten Free Slice15101g0.5g0g0mg40mg0g0g0g1g
Provolone – Large Slice30202.5g1.5g0g<5mg60mg0g0g0g2g
Provolone – Medium Slice35252.5g1.5g0g<5mg65mg0g0g0g2g
Provolone – Small Slice25202g1g0g0gmg50mg0g0g0g2g
Ricotta Cheese Blend – Gluten Free Slice20151.5g1g0g<5mg25mg0g0g0g1g
Ricotta Cheese Blend – Large Slice60455g3g0g15mg85mg1g0g0g3g
Ricotta Cheese Blend – Medium Slice50404.5g3g0g15mg75mg1g0g0g2g
Ricotta Cheese Blend – Small Slice40303g2g0g10mg55mg1g0g0g2g
Shredded Sharp Cheddar Cheese60404.5g3g0g15mg90mg0g0g0g4g
Shredded Sharp Cheddar Cheese – Gluten Free Slice1050.5g0g0g<5mg15mg0g0g0g1g
Shredded Sharp Cheddar Cheese – Large Slice15101.5g1g0g<5mg30mg0g0g0g1g
Shredded Sharp Cheddar Cheese – Medium Slice20101.5g1g0g<5mg30mg0g0g0g1g
Shredded Sharp Cheddar Cheese – Small Slice15101g1g0g<5mg25mg0g0g0g1g
Swiss Cheese100708g5g0g25mg50mg0g0g0g8g
Vegan Cheese16011012g7g0g0mg560mg12g2g0g0g
Vegan Cheese – Gluten Free Slice20151.5g0g0g0mg70mg2g0g0g0g
Vegan Cheese – Large Slice20151.5g0g0g0mg70mg2g0g0g0g
Vegan Cheese – Medium Slice20151.5g0g0g0mg70mg2g0g0g0g
Vegan Cheese – Small Slice20151.5g0g0g0mg70mg2g0g0g0g
Wisconsin White Sharp Cheddar Cheese – Large Slice1309010g6g0g30mg190mg0g0g0g8g
Wisconsin White Sharp Cheddar Cheese – Medium Slice110809g5g0g25mg170mg0g0g0g7g
Wisconsin White Sharp Cheddar Cheese – Small Slice80607g4g0g20mg130mg0g0g0g5g

Fruit & Veggies

Artichoke Hearts[more info]10000001151000
Artichoke Hearts – Large Slice[more info]500000350000
Artichoke Hearts – Medium Slice[more info]500000350000
Artichoke Hearts – Small Slice[more info]500000300000
Avocado[more info]11090900004400
Banana Peppers[more info]500.5000900000
Banana Peppers – Large Slice[more info]000000300000
Banana Peppers – Medium Slice[more info]000000300000
Banana Peppers – Small Slice[more info]000000200000
Black Olives[more info]45404.50002202000
Black Olives – Large Slice[more info]10101000550000
Black Olives – Medium Slice[more info]15151.5000750000
Black Olives – Small Slice[more info]10101000550000
Candied Pecans[more info]160120131.50008052
Caramelized Onions[more info]1000000020<10
Caramelized Onions – Large Slice[more info]50000001010
Caramelized Onions – Medium Slice[more info]50000001010
Caramelized Onions – Small Slice[more info]50000001000
Cucumbers[more info]0000000<1000
Dried Cherries[more info]450000006050
Fresh Basil[more info]00000000000
Fresh Basil – Large Slice[more info]00000000000
Fresh Basil – Medium Slice[more info]00000000000
Fresh Basil – Small Slice[more info]00000000000
Garlic[more info]150000003000
Garlic – Large Slice[more info]50000001000
Garlic – Medium Slice[more info]50000000000
Garlic – Small Slice[more info]50000000000
Garlic Roasted Red Peppers[more info]1000000801010
Garlic Roasted Red Peppers – Large Slice[more info]000000200000
Garlic Roasted Red Peppers – Medium Slice[more info]000000200000
Garlic Roasted Red Peppers – Small Slice[more info]000000200000
Green Olives[more info]45404.50004602000
Green Olives – Large Slice[more info]10101000900000
Green Olives – Medium Slice[more info]1051000800000
Green Olives – Small Slice[more info]500.5000550000
Green Peppers[more info]50000001010
Green Peppers – Large Slice[more info]00000001000
Green Peppers – Medium Slice[more info]00000001000
Green Peppers – Small Slice[more info]00000000000
Iceberg Lettuce[more info]50000001000
Jalapeno Peppers[more info]10101000230<1000
Jalapeno Peppers – Large Slice[more info]5000001400000
Jalapeno Peppers – Medium Slice[more info]5000001500000
Jalapeno Peppers – Small Slice[more info]5000001150000
Kalamata Olives[more info]807080004802000
Kalamata Olives – Large Slice[more info]10101000600000
Kalamata Olives – Medium Slice[more info]10101000600000
Kalamata Olives – Small Slice[more info]10101000600000
Mushrooms[more info]100000002002
Mushrooms – Large Slice[more info]00000000000
Mushrooms – Medium Slice[more info]00000000000
Mushrooms – Small Slice[more info]00000000000
Onions[more info]1000000020<10
Onions – Large Slice[more info]500000010<10
Onions – Medium Slice[more info]500000010<10
Onions – Small Slice[more info]50000001000
Pepperoncini[more info]15000005602000
Pineapple[more info]35000000110100
Pineapple – Large Slice[more info]150000003030
Pineapple – Medium Slice[more info]150000003030
Pineapple – Small Slice[more info]100000002020
Portobello Mushrooms[more info]101010.50050000
Portobello Mushrooms – Large Slice[more info]00000001000
Portobello Mushrooms – Medium Slice[more info]00000001000
Portobello Mushrooms – Small Slice[more info]00000000000
Roasted Mushroom Trio[more info]25202.51.50<5201<1<1<1
Roasted Mushroom Trio – Large Slice[more info]20202100151001
Roasted Mushroom Trio – Medium Slice[more info]15510.50010<1000
Roasted Mushroom Trio – Small Slice[more info]1050.500050000
Roasted Red Potato[more info]601010008511111
Roasted Tomatoes[more info]45252.5000657200
Roasted Tomatoes – Large Slice[more info]25151.5000404100
Roasted Tomatoes – Medium Slice[more info]15101000252<100
Roasted Tomatoes – Small Slice[more info]1051000202000
Roma Tomatoes[more info]500000010<10
Roma Tomatoes – Large Slice[more info]0000000<1000
Roma Tomatoes – Medium Slice[more info]0000000<1000
Roma Tomatoes – Small Slice[more info]0000000<1000
Spinach – Large Slice[more info]00000050000
Spinach – Medium Slice[more info]00000000000
Spinach – Small Slice[more info]00000000000

Miscellaneous

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Baked Pizza Crust, Large220202g0g0g0mg580mg42g2g2g9g
Baked Pizza Crust, Medium210202g0g0g0mg520mg41g2g3g8g
Baked Pizza Crust, Small180152g0g0g0mg470mg34g1g2g7g
Baked Pizza Thin Crust, Large180151.5g0g0g0mg460mg34g2g2g7g
Baked Pizza Thin Crust, Medium170151.5g0g0g0mg430mg31g2g2g6g
Baked Pizza Thin Crust, Small140151.5g0g0g0mg380mg27g1g2g6g
Black Truffle Oil25202.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Gluten Free Slice550.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Large Slice550.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Medium Slice550.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Small Slice550.5g0g0g0mg0mg0g0g0g0g
Bread French – Half190101.5g0.5g0g0mg360mg38g3g2g7g
Bread French – Whole380203g1g0g0mg720mg76g6g4g14g
Bread Multi Grain – Half200303.5g1g0g0mg500mg37g3g3g7g
Bread Multi Grain – Whole400505g2g0g0mg1000mg74g6g6g14g
Bruschetta Tomato Topping15012013g2g0g0mg340mg9g3g6g2g
Croutons100506g2.5g0g0mg270mg10g0g0g3g
Gluten Free Crust70101g0g0g10mg130mg13g0g0g0g
Olive Oil12013014g2g0g0mg0mg0g0g0g0g
Olive Oil – Gluten Free Slice25253g0g0g0mg0mg0g0g0g0g
Olive Oil – Large Slice40404.5g0.5g0g0mg0mg0g0g0g0g
Olive Oil – Medium Slice40404.5g0.5g0g0mg0mg0g0g0g0g
Olive Oil – Small Slice30303.5g0g0g0mg0mg0g0g0g0g
Spinach Artichoke Dip31024026g14g0g70mg740mg6g1g2g14g
Toast Points (10 pcs)57021023g14g0g55mg880mg77g0g4g14g

Salad Bases

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Romaine (6oz)3050.5g0g0g0mg15mg6g4g2g2g
Salad Mix (6oz)2500g0g0g0mg25mg5g2g3g2g
Spinach (6oz)4000g0g0g0mg130mg6g4g0g4g
Spring Mix (6oz)4000g0g0g0mg190mg6g4g4g4g

Salad Dressings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Balsamic Vinaigrette Salad Dressing (3oz)90708g1g0g0mg260mg5g0g4g0g
Blue Cheese Salad Dressing (3oz)13012013g3g0g15mg260mg2g1g1g2g
Caesar Salad Dressing (3oz)16015017g3g0g10mg270mg1g0g1g1g
Esperanza Salad Dressing (3oz)15014016g2g0g10mg260mg1g0g0g1g
Ranch Salad Dressing (3oz)14013014g2g0g10mg200mg2g0g0g1g
Spicy Ranch Salad Dressing (1oz)13012014g2g0g10mg210mg2g0g0g0g

Beverages

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
1% Chocolate Milk (8oz)170252.5g1.5g0g10mg220mg30g0g29g8g
2% Milk (8oz)130455g3g0g20mg135mg13g0g12g8g
Abita Root Beer (12oz)18000g0g0g0mg15mg44g0g38g0g
Barq’s Root Beer (24oz)27000g0g0g0mg90mg72g0g72g0g
Cherry Coke (24oz)2,30000g0g0g0mg55mg58g0g58g0g
Coca-Cola (24oz)22000g0g0g0mg55mg55g0g55g0g
Coke Zero (24oz)000g0g0g0mg65mg0g0g0g0g
Coke Zero w/ Cherry (24oz)000g0g0g0mg65mg0g0g0g0g
Diet Coke (24oz)000g0g0g0mg80mg0g0g0g0g
Fanta Fruit Punch (24oz)23000g0g0g0mg80mg57g0g57g0g
Fanta Orange (24oz)22000g0g0g0mg55mg56g0g55g0g
HI-C Fruit Punch (24oz)21000g0g0g0mg100mg59g0g57g0g
HI-C Lemon (24oz)20000g0g0g0mg135mg49g0g49g0g
Lemonteazer (Sweetened) (24oz)30000g0g0g0mg25mg79g0g77g0g
Lemonteazer (Unsweetened) (24oz)16000g0g0g0mg20mg41g0g40g0g
Lipton Iced Tea (Sweet) (24oz)21000g0g0g0mg15mg55g0g55g0g
Mello Yellow (24oz)24000g0g0g0mg70mg60g0g60g0g
Minutemaide Lemonade (24oz)22000g0g0g0mg135mg52g0g52g0g
Peach Iced Tea (Sweetened) (24oz)21000g0g0g0mg25mg55g0g55g0g
Peach Iced Tea (Unsweetened) (24oz)4000g0g0g0mg15mg10g0g9g0g
Pibb Xtra (24oz)23000g0g0g0mg90mg63g0g63g0g
Powerade Fruit Punch (24oz)12000g0g0g0mg160mg30g0g29g0g
Powerade Mountain Blast (24oz)13000g0g0g0mg150mg30g0g30g0g
San Pellegrino Sparkling Water (28z)000g0g0g0mg15mg0g0g0g0g
Seagram’s Ginger Ale (24oz)21000g0g0g0mg65mg58g0g58g0g
Sprite (24oz)21000g0g0g0mg95mg50g0g50g0g
Strawberry Lemon-Limeade (24oz)14000g0g0g0mg5mg37g0g37g0g

Catering

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Assorted Cookies & Brownie Tray (12 pcs)29014015g6g0g30mg190mg36g0g22g3g
BBQ Wings Large Tray23010012g3.5g0g95mg860mg12g0g8g18g
BBQ Wings Small Tray2009010g3g0g85mg770mg11g0g7g16g
Bruschetta Large Tray24012014g6g0g20mg500mg24g3g3g7g
Bruschetta Small Tray 20010011g5g0g20mg410mg22g3g3g5g
Caesar Salad Large Tray44030033g11g0g45mg920mg27g3g3g14g
Caesar Salad Small Tray37024027g10g0g40mg790mg22g3g3g13g
Caesar Wrap1,01057063g20g0g215mg2670mg42g7g5g75g
California Club68031035g14g0g115mg1280mg55g8g4g38g
Caprese Sandwich93042047g20g0g95mg1810mg83g8g7g39g
Chilled Out Pasta Salad Large Tray63030033g10g0g25mg750mg75g4g9g14g
Country Club67023026g8g0g95mg1520mg70g7g13g44g
Enlightened Spinach Salad Large Tray38021024g6g0g15mg620mg32g5g14g7g
Enlightened Spinach Salad Small Tray 33018020g5g0g15mg520mg29g4g12g6g
Gluten-Free Brownie Bites1809010g5g0g35mg75mg22g0g16g2g
Greek Salad Large Tray36025028g7g0g35mg1240mg22g3g5g7g
Greek Salad Small Tray 32021024g7g0g30mg1180mg20g3g4g7g
Hot Wings Large Tray 18010011g3.5g0g95mg1050mg9g0g1g18g
Hot Wings Small Tray1709010g3g0g85mg950mg8g0g1g16g
House Salad Large Tray170809g4g0g15mg390mg17g2g2g7gg
House Salad Small Tray 160708g3.5g0g15mg380mg16g2g2g7g
Hummus Three Ways Large Tray42019021g3g0g10mg760mg47g5g6g12g
Hummus Three Ways Small Tray32014016g2.5g0g10mg570mg35g4g5g9g
Jerk Wings Large Tray18010011g3.5g0g95mg1380mg4g0g1g18g
Jerk Wings Small Tray1709010g3g0g85mg1250mg3g0g1g16g
Little Italy1,22066073g21g0g160mg3060mg86g7g11g55g
Mary Jane’s Triple Chocolate Brownie Bites24012012g5g0g40mg120mg33g0g23g3g
Mellow Chicken Salad Sandwich58022024g3g0g55mg1020mg63g2g9g24g
Mild Wings Large Tray26017019g5g0g95mg1470mg6g2g1g19g
Mild Wings Small Tray24016017g4.5g0g85mg1320mg5g2g1g17g
Multigrain Ciabatta210252.5g0g0g0mg310mg39g3g2g7g
Naked Wings Large Tray18010011g3.5g0g95mg590mg2g0g1g18g
Naked Wings Small Tray1709010g3g0g85mg530mg2g0g1g16g
Peanut Butter Cookie Bites (peanut butter cups)29016016g4g0g20mg280mg32g2g19g5g
Pretzel Bites Large Tray2909010g4.5g0g20mg780mg38g2g2g11g
Pretzel Bites Small Tray220707g3.5g0g15mg580mg28g1g1g9g
Roman Wrap66024027g3.5g0g145mg3040mg54g7g5g54g
Spinach Artichoke Dip Large Tray35019021g12g0g55mg730mg28g3g2g14g
Spinach Artichoke Dip Small Tray26014016g9g0g40mg550mg21g2g2g10g
Sugar Cookie Bites (2pcs)32014017g10g0g50mg80mg38g0g19g3g
Sweet Thai Chili Wings Large Tray25010011g3.5g0g95mg970mg18g0g14g18g
Sweet Thai Chili Wings Small Tray2309010g3g0g85mg870mg16g0g13g16g
Teriyaki Wings Large Tray24010011g3.5g0g95mg1200mg15g2g10g19g
Teriyaki Wings Small Tray2209010g3g0g85mg1080mg14g1g9g17g
Thai Curry Salad Large Tray2109010g3g0g40mg490mg21g3g8g11g
Thai Curry Salad Small Tray24010011g3.5g0g45mg550mg23g3g9g13g
Triple Chocolate Brownie100506g2.5g0g20mg60mg12g0g8g1g
Triple Chocolate Chunk Cookie Bites (2pcs)30014015g6g0g20mg270mg42g0g25g3g