Mellow Mushroom Nutrition Facts & Calories Information

If you’re looking for nutrition information about Mellow Mushroom Pizza Bakers, you’ve come to the right place. Here, we’ll provide an overview of Mellow Mushroom nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Mellow Mushroom menu.

Mellow Mushroom Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Mellow Mushroom nutritional information per item. This detailed information can help you make better choices about what to eat at Mellow Mushroom restaurant.

Munchies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bruschetta	330	210	24g	9g	0g	35mg	850mg	24g	3g	16g	9g
Cheese Bread	830	380	42g	26g	1g	115mg	1400mg	83g	6g	4g	37g
Magic Mushroom Soup	350	210	24g	13g	0g	65mg	1040mg	15g	5g	3g	18g
Meatball Trio	360	220	24g	12g	0g	85mg	980mg	11g	1g	3g	23g
Pepperoni Cheese Bread	990	490	55g	31g	1g	150mg	1900mg	83g	6g	4g	43g
Butter & Parm Pretzel	270	45	5g	2g	0g	<5mg	670mg	46g	2g	2g	11g
Butter & Parm Pretzel (3)	1090	350	38g	18g	0g	70mg	2910mg	142g	6g	7g	44g
Butter & Parm Pretzel (6)	2190	690	76g	36g	0g	140mg	5820mg	284g	12g	14g	88g
Butter & Salt Pretzel	260	35	4g	1g	0g	<5mg	2530mg	46g	2g	2g	10g
Butter & Salt Pretzel (3)	1060	320	35g	15g	0g	70mg	8490mg	142g	6g	7g	41g
Butter & Salt Pretzel (6)	2130	630	70g	30g	0g	140mg	16980mg	284g	12g	14g	82g
Cinnamon Sugar & Honey Pretzel	350	35	4g	1g	0g	<5mg	640mg	70g	3g	24g	10g
Cinnamon Sugar & Honey Pretzel (3)	1050	110	12g	3g	0g	15mg	1920mg	210g	9g	72g	30g
Pretzel Bites w/ Beer Cheese	1090	340	37g	18g	0g	75mg	2920mg	142g	6g	7g	43g
Pretzel Bites w/o Beer Cheese	800	130	14g	6g	0g	20mg	2020mg	138g	6g	6g	32g
Pretzel Bites w/ Spicy Beer Cheese	1090	350	39g	17g	0g	65mg	2860mg	142g	6g	7g	41g
Spinach Artichoke Dip, App	760	400	44g	24g	0.5g	110mg	1450mg	67g	6g	5g	26g
Toast Points (10 pcs)	570	210	23g	14g	0g	55mg	880mg	77g	0g	4g	14g
Cloud 9 Wings	800	530	60g	14g	0g	270mg	1950mg	13g	4g	3g	52g
Hot Wings (5)	290	150	17g	5g	0g	140mg	1620mg	16g	2g	3g	27g
Hot Wings (10)	580	300	33g	10g	0g	285mg	3240mg	32g	3g	6g	55g
Mild Wings (5)	410	260	29g	7g	0g	140mg	2250mg	12g	2g	3g	29g
Mild Wings (10)	820	510	57g	15g	0g	285mg	4500mg	23g	3g	6g	58g
Naked Wings (5)	290	150	17g	5g	0g	140mg	930mg	6g	0g	3g	27g
Naked Wings (10)	580	300	33g	10g	0g	285mg	1860mg	11g	0g	6g	55g
Sweet Thai Chili Wings (5)	390	150	17g	5g	0g	140mg	1500mg	30g	0g	23g	27g
Sweet Thai Chili Wings (10)	780	300	33g	10g	0g	285mg	3000mg	60g	0g	46g	55g

Pizza Slices

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Large Buffalo Chicken Slice	550	260	34g	9g	0g	60mg	1630mg	48g	2g	3g	28g
Medium Buffalo Chicken Slice	510	230	31g	8g	0g	60mg	1510mg	46g	2g	4g	26g
Small Buffalo Chicken Slice	430	200	27g	7g	0g	40mg	1260mg	39g	1g	2g	21g
Gluten Free Cheese Slice	130	40	4.5g	2g	0g	10mg	300mg	16g	<1g	1g	5g
Large Cheese Slice	380	110	17g	6g	0g	30mg	980mg	48g	3g	4g	21g
Medium Cheese Slice	360	110	16g	6g	0g	30mg	880mg	47g	3g	4g	18g
Small Cheese Slice	330	110	16g	6g	0g	25mg	830mg	40g	2g	3g	16g
Large Funky Q. Chicken Slice	470	150	21g	8g	0g	60mg	1320mg	53g	2g	8g	28g
Medium Funky Q. Chicken Slice	440	130	20g	7g	0g	55mg	1210mg	51g	2g	10g	26g
Small Funky Q. Chicken Slice	390	130	18g	7g	0g	45mg	1050mg	44g	1g	6g	23g
Gluten Free Great White Slice	180	90	9g	3.5g	0g	20mg	320mg	16g	0g	0g	6g
Large Great White Slice	480	200	29g	9g	0g	45mg	1010mg	49g	3g	3g	23g
Medium Great White Slice	460	200	27g	10g	0g	40mg	930mg	48g	3g	4g	20g
Small Great White Slice	380	160	22g	7g	0g	30mg	790mg	39g	1g	2g	17g
Large Holy Shiitake Pie Slice	490	240	31g	8g	0g	40mg	900mg	46g	2g	3g	20g
Medium Holy Shiitake Pie Slice	460	220	30g	7g	0g	35mg	820mg	44g	2g	4g	16g
Small Holy Shiitake Pie Slice	400	190	25g	6g	0g	25mg	740mg	36g	<1g	2g	15g
Gluten Free House Special Slice	200	80	9g	3g	0g	20mg	500mg	17g	<1g	1g	8g
Large House Special Slice	490	180	24g	8g	0g	50mg	1310mg	49g	3g	5g	27g
Medium House Special Slice	460	160	23g	7g	0g	45mg	1190mg	48g	3g	5g	24g
Small House Special Slice	420	160	22g	7g	0g	40mg	1100mg	41g	2g	3g	21g
Gluten-Free House Special Slice	170	70	7g	3g	0g	15mg	340mg	17g	0g	<1g	6g
Large Kosmic Karma Slice	430	160	22g	7g	0g	30mg	1050mg	49g	4g	4g	20g
Medium Kosmic Karma Slice	410	160	22g	7g	0g	25mg	960mg	48g	4g	4g	18g
Small Kosmic Karma Slice	360	140	21g	6g	0g	25mg	850mg	41g	2g	3g	15g
Large Merry Prankster Slice	490	210	27g	7g	0g	60mg	1100mg	45g	2g	2g	27g
Medium Merry Prankster Slice	460	180	25g	6g	0g	60mg	1020mg	43g	2g	3g	26g
Small Merry Prankster Slice	420	180	24g	6g	0g	50mg	950mg	37g	1g	2g	24g
Gluten-Free Kosmic Karma Slice	210	80	9g	3g	0g	25mg	510mg	17g	<1g	1g	9g
Large Large Mighty Meaty Slice	510	200	26g	9g	0g	60mg	1430mg	46g	3g	4g	30g
Medium Mighty Meaty Slice	490	180	25g	8g	0g	55mg	1310mg	46g	3g	4g	28g
Small Mighty Meaty Slice	420	160	23g	6g	0g	40mg	1130mg	39g	2g	3g	23g
Large Large Pacific Rim Pizza Slice	450	140	15g	7g	0g	40mg	1340mg	52g	3g	8g	24g
Medium Pacific Rim Pizza Slice	410	120	13g	6g	0g	35mg	1210mg	50g	3g	8g	20g
Small Pacific Rim Pizza Slice	370	110	12g	5g	0g	25mg	1080mg	43g	2g	5g	17g
Gluten Free Veg Out Pizza Slice	130	40	4.5g	2g	0g	10mg	310mg	16g	<1g	1g	4g
Large Veg Out Pizza Slice	380	110	18g	5g	0g	25mg	980mg	49g	3g	5g	19g
Veg Out Pizza Slice	350	100	17g	4.5g	0g	20mg	870mg	48g	3g	5g	16g
Small Veg Out Pizza Slice	310	90	16g	4.5g	0g	20mg	800mg	41g	2g	3g	14g

Calzones

Items	Calories	Fat Calories	Fat	Sat Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Build Your Own Calzone	1180	380	41	25	110mg	2690mg	143g	6g	6g	58g
Cheese	1180	380	41	25	110mg	2690mg	143g	6g	6g	58g
Steak & Cheese	1350	440	49	27	155mg	2730mg	150g	8g	10g	79g
The Sausagefest	1320	430	47	26	170mg	3280mg	145g	6g	6g	76g
Veggie	1230	380	41	25	110mg	2760mg	152g	10g	10g	63g

Greens

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon Bleu Wedge Salad	570	430	47g	15g	0g	80mg	1400mg	18g	4g	4g	18g
Little Caesar Salad	420	330	38g	12g	0g	50mg	920mg	10g	2g	3g	15g
Regular Caesar Salad	830	660	75g	23g	0g	100mg	1830mg	19g	4g	5g	30g
Regular Elevated Cobb Salad	530	300	33g	11g	0g	130mg	1340mg	15g	8g	6g	36g
Little Enlightened Spinach Salad	300	160	18g	5g	0g	20mg	360mg	20g	1g	13g	8g
Regular Enlightened Spinach Salad	600	330	37g	11g	0g	40mg	730mg	40g	2g	26g	16g
Little Greek Salad	140	70	8g	4g	0g	20mg	940mg	9g	1g	3g	7g
Regular Greek Salad	280	130	17g	8g	0g	40mg	1690mg	17g	2g	6g	13g
Little House Salad	100	45	5g	1g	0g	<5mg	270mg	8g	2g	2g	4g
Regular House Salad	160	70	8g	2g	0g	10mg	430mg	13g	3g	3g	8g

Hoagies (w/ French hoagie)

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Half Avocado Hoagie	460	220	25g	6g	0g	25mg	700mg	48g	5g	4g	13g
Whole Avocado Hoagie	910	440	49g	12g	0g	45mg	1350mg	91g	9g	8g	26g
California Club	680	330	35g	5g	0g	95mg	1250mg	53g	11g	3g	33g
Half Chicken & Cheese Hoagie	680	350	39g	15g	0g	130mg	1310mg	47g	3g	6g	32g
Whole Chicken & Cheese Hoagie	1360	690	78g	30g	0g	255mg	2590mg	94g	7g	11g	63g
Half Italian Hoagie	630	340	38g	11g	0g	80mg	1450mg	43g	3g	5g	27g
Whole Italian Hoagie	1290	680	78g	22g	0g	160mg	3000mg	88g	7g	11g	55g
Half Meatball Hoagie	400	110	14g	8g	0g	50mg	930mg	47g	4g	4g	23g
Whole Meatball Hoagie	810	230	29g	16g	0g	110mg	1910mg	93g	7g	7g	46g
Half Steak & Cheese Hoagie	800	470	54g	24g	0g	125mg	940mg	45g	3g	4g	31g
Whole Steak & Cheese Hoagie	1600	940	107g	47g	0g	250mg	1870mg	89g	7g	8g	63g

Burgers

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cascadian Farms Organic Spud Puppies – Side	220	120	13g	2g	0g	0mg	550mg	24g	0g	0g	1g
Mel’s Classic Burger	900	460	52g	19g	2.5g	170mg	1400mg	59g	3g	13g	44g
Naked Mel’s Classic Burger	640	440	49g	19g	2.5g	170mg	840mg	10g	2g	3g	37g
Pizzaiola Burger	1400	820	93g	35g	2.5g	255mg	2190mg	65g	3g	15g	68g
Naked Pizzaiola Burger	1140	800	90g	35g	2.5g	255mg	1630mg	16g	2g	5g	61g
Ritz Burger	1150	670	75g	28g	2.5g	215mg	1570mg	62g	3g	12g	56g
Naked Ritz Burger	890	650	72g	28g	2.5g	215mg	1010mg	13g	2g	2g	49g
Roasted Red Potatoes – Side (5oz)	150	25	3g	0g	0g	0mg	220mg	27g	3g	2g	3g

Kids

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Apple	100	0	0g	0g	0g	0mg	0mg	24g	4g	18g	0g
Kids French Bread Cheese Pizza	360	110	13g	7g	0g	30mg	860mg	47g	4g	5g	18g
Kids French Bread Pepperoni Pizza	440	170	19g	9g	0g	45mg	1110mg	47g	4g	5g	22g
Kids Mac & Cheese	250	120	13g	7g	0g	35mg	580mg	14g	0g	1g	9g
Kids Meatball App	200	110	12g	5g	0g	40mg	750mg	11g	2g	4g	11g
Kids Pretzel Dippers	320	80	9g	5g	0g	20mg	740mg	48g	2g	4g	12g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Gluten Free Brownie	360	170	19g	10g	0g	0mg	150mg	43g	3g	31g	4g
Mary Jane’s Triple Chocolate Brownie	550	280	31g	15g	0g	100mg	270mg	64g	3g	46g	5g
Nightingale Classic Ice Cream Sandwich	480	210	23g	14g	0g	70mg	230mg	63g	0g	42g	6g
Nightingale Cookie Monster Ice Cream Sandwich	520	230	25g	14g	0g	60mg	300mg	68g	0g	41g	6g
Nightingale Key Lime Pie Ice Cream Sandwich	480	190	21	12g	0g	50mg	220mg	65g	0g	43g	6g
Peanut Butter Cookie made w/ Reese’s Peanut Butter Cups	580	290	32g	9g	0g	35mg	580mg	65g	0g	39g	10g
Sugar Cookie	630	300	33g	19g	1g	95mg	160mg	75g	1g	38g	6g
Time for a Sundae w/ Brownie	800	430	48g	26g	0g	150mg	320mg	85g	3g	64g	9g
Time for a Sundae w/ Peanut Butter Cookie	970	500	56g	25g	0g	100mg	660mg	104g	0g	73g	14g
Time for a Sundae w/ Sugar Cookie	1020	510	57g	35g	1g	160mg	240mg	114g	1g	72g	10g
Time for a Sundae w/ Triple Chocolate Chunk Cookie	990	470	53g	28g	0g	105mg	610mg	122g	0g	83g	10g
Triple Chocolate Chunk Cookie	600	260	29g	12g	0g	40mg	530mg	83g	0g	49g	6g

Cheeses

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bleu Cheese	80	50	6g	4g	0g	20mg	260mg	1g	0g	1g	4g
Large Bleu Cheese Slice	25	20	2g	1.5g	0g	<5mg	80mg	0g	0g	0g	1g
Medium Bleu Cheese Slice	25	20	2g	1.5g	0g	<5mg	80mg	0g	0g	0g	1g
Small Bleu Cheese Slice	20	10	1.5g	1g	0g	<5mg	65mg	0g	0g	0g	1g
Follow Your Heart Dairy-Free Cheese	90	60	7g	4g	0g	0mg	310mg	7g	1g	0g	0g
Gluten-Free Follow Your Heart Dairy-Free Cheese Slice	20	15	1.5g	0g	0g	0mg	70mg	2g	0g	0g	0g
Large Follow Your Heart Dairy-Free Cheese Slice	20	15	1.5g	0g	0g	0mg	70mg	2g	0g	0g	0g
Medium Follow Your Heart Dairy-Free Cheese Slice	20	15	1.5g	0g	0g	0mg	70	2g	0g	0g	0g
Small Follow Your Heart Dairy-Free Cheese Slice	20	15	1.5g	0g	0g	0mg	70mg	2g	0g	0g	0g
Fresh Mozzarella	80	50	6g	3.5g	0g	20	100mg	0g	0g	0g	5g
Gluten-Free Fresh Mozzarella Slice	15	10	1g	0.5g	0g	<5mg	15mg	0g	0g	0g	1g
Large Fresh Mozzarella Slice	20	15	1.5g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Medium Fresh Mozzarella Slice	20	15	1.5g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Small Fresh Mozzarella Slice	20	15	1.5g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Grated Parmesan	60	40	4.5g	3g	0g	15mg	190mg	0g	0g	0g	6g
Gluten-Free Grated Parmesan Slice	15	10	1g	0.5g	0g	0mg	45mg	0g	0g	0g	1g
Large Grated Parmesan Slice	20	15	1.5g	1g	0g	<5mg	60mg	0g	0g	0g	2g
Medium Grated Parmesan Slice	20	15	1.5g	1g	0g	<5mg	65mg	0g	0g	0g	2g
Small Grated Parmesan Slice	15	10	1g	0.5g	0g	0mg	45mg	0g	0g	0g	1g
Shaved Parmesan	100	60	7g	4g	0g	20mg	380mg	1g	0g	0g	9g
Large Shaved Parmesan Slice	10	10	1g	0g	0g	<5mg	40mg	0g	0g	0g	<1g
Medium Shaved Parmesan Slice	10	10	1g	0g	0g	<5mg	40mg	0g	0g	0g	<1g
Small Shaved Slice	10	10	1g	0g	0g	<5mg	40mg	0g	0g	0g	<1g
Provolone	100	70	8g	4.5g	0g	20mg	240mg	1g	0g	0g	7g
Gluten-Free Provolone Slice	15	10	1g	0.5g	0g	0mg	40mg	0g	0g	0g	1g
Large Provolone Slice	30	20	2.5g	1.5g	0g	<5mg	60mg	0g	0g	0g	2g
Medium Provolone Slice	25	20	2g	1g	0g	<5mg	50mg	0g	0g	0g	2g
Small Provolone Slice	25	20	2g	1g	0g	0mg	50mg	0g	0g	0g	2g
Seasoned Ricotta Cheese Blend	80	60	6g	4.5g	0g	20mg	110mg	0g	0g	0g	3g
Gluten-Free Seasoned Ricotta Cheese Blend Slice	15	10	1g	1g	0g	<5mg	20mg	0g	0g	0g	<1g
Large Seasoned Ricotta Cheese Blend Slice	20	15	1.5g	1g	0g	<5mg	30mg	0g	0g	0g	<1g
Medium Seasoned Ricotta Cheese Blend Slice	20	15	1.5g	1g	0g	5mg	30mg	0g	0g	0g	<1g
Seasoned Ricotta Cheese Blend Slice	15	10	1g	1g	0g	<5mg	20mg	0g	0g	0g	<1g
Sharp Cheddar	60	40	4.5	3g	0g	15mg	90mg	0g	0g	0g	4g
Gluten-Free Sharp Cheddar Slice	10	5	0.5	0g	0g	<5mg	15mg	0g	0g	0g	1g
Large Sharp Cheddar Slice	20	15	2g	1.5g	0g	5mg	40mg	0g	0g	0g	1g
Medium Sharp Cheddar Slice	20	10	1.5g	1g	0g	<5mg	30mg	0g	0g	0g	1g
Sharp Cheddar Slice	15	10	1g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Sheep’s Milk Feta	80	50	6g	4g	0g	20mg	340mg	<1g	0g	0g	5g
Gluten-Free Sheep’s Milk Feta Slice	15	10	1g	0.5g	0g	<5mg	55mg	0g	0g	0g	1g
Large Sheep’s Milk Feta Slice	30	15	2.5g	1g	0g	5mg	120mg	0g	0g	0g	2g
Medium Sheep’s Milk Feta Slice	25	20	2g	1.5g	0g	<5mg	110mg	0g	0g	0g	2g
Sheep’s Milk Feta Slice	20	15	1.5g	1g	0g	<5mg	85mg	0g	0g	0g	1g
Shredded Mozzarella	90	50	6g	4g	0g	20mg	160mg	2g	0g	0g	7g
Gluten-Free Shredded Mozzarella Slice	45	25	3g	2g	0g	10mg	80mg	1g	0g	0g	4g
Large Shredded Mozzarella Slice	120	70	8g	5g	0g	30mg	210mg	2g	0g	0g	9g
Medium Shredded Mozzarella Slice	110	70	8g	5g	0g	25mg	210mg	3g	0g	0g	9g
Shredded Mozzarella Slice	90	50	6g	4g	0g	20mg	160mg	3g	0g	0g	7g
Swiss Cheese	150	110	12g	8g	0g	40mg	75mg	0g	0g	0g	12g
Wisconsin Aged White Cheddar	120	90	10g	5g	0g	30mg	170mg	0g	0g	0g	7g
Large Wisconsin Aged White Cheddar Slice	30	25	2.5g	1.5g	0g	5mg	40mg	0g	0g	0g	2g
Medium Wisconsin Aged White Cheddar Slice	30	25	2.5g	1g	0g	10mg	40mg	0g	0g	0g	2g
Wisconsin Aged White Cheddar Slice	20	20	2g	1g	0g	<5mg	30mg	0g	0g	0g	1g

Fruit & Veggies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts	10	0	0g	0g	0g	0mg	115mg	1g	0g	0g	0g
Large Artichoke Hearts Slice	5	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Medium Artichoke Hearts Slice	5	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Small Artichoke Hearts Slice	5	0	0g	0g	0g	0mg	30mg	0g	0g	0g	0g
Avocado	110	90	9g	0g	0g	0mg	0mg	4g	4g	0g	0g
Banana Peppers	5	0	0.5g	0g	0g	0mg	90mg	0g	0g	0g	0g
Large Banana Peppers Slice	0	0	0g	0g	0g	0mg	30mga	0g	0g	0g	0g
Medium Banana Peppers Slice	0	0	0g	0g	0g	0mg	30mg	0g	0g	0g	0g
Small Banana Peppers Slice	0	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Black Olives	45	40	4.5g	0g	0g	0mg	220mg	2g	0g	0g	0g
Large Black Olives Slice	10	10	1g	0g	0g	0mg	55mg	0g	0g	0g	0g
Medium Black Olives Slice	15	15	1.5g	0g	0g	0mg	75mg	0g	0g	0g	0g
Small Black Olives Slice	10	10	1g	0g	0g	0mg	55mg	0g	0g	0g	0g
Candied Pecans	160	120	13g	1.5g	0g	0mg	0mg	8g	0g	5g	2g
Caramelized Onions	10	0	0g	0g	0g	0mg	0mg	2g	0g	<1g	0g
Large Caramelized Onions Slice	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Medium Caramelized Onions Slice	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Small Caramelized Onions Slice	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Cucumbers	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Dried Cherries	45	0	0g	0g	0g	0mg	0mg	6g	0g	5g	0g
Fresh Basil	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Large Fresh Basil Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Medium Fresh Basil Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Small Fresh Basil Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Garlic	15	0	0g	0g	0g	0mg	0mg	3g	0g	0g	0g
Large Garlic Slice	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Medium Garlic Slice	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Small Garlic Slice	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Garlic Roasted Red Peppers	10	0	0g	0g	0g	0mg	80mg	1g	0g	1g	0g
Large Garlic Roasted Red Peppers Slice	0	0	0g	0g	0	0mg	20mg	0g	0g	0g	0g
Medium Garlic Roasted Red Peppers Slice	0	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Small Garlic Roasted Red Peppers Slice	0	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
Green Olives	45	40	4.5g	0g	0g	0mg	460mg	2g	0g	0g	0g
Large Green Olives Slice	10	10	1g	0g	0g	0mg	90mg	0g	0g	0g	0g
Medium Green Olives Slice	10	5	1g	0g	0g	0mg	80mg	0g	0g	0g	0g
Small Green Olives Slice	5	0	0.5g	0g	0g	0mg	55mg	0g	0g	0g	0g
Green Peppers	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Large Green Peppers Slice	0	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Medium Green Peppers Slice	0	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Small Green Peppers Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Iceberg Lettuce	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Jalapeno Peppers	10	10	1g	0g	0g	0mg	230mg	<1g	0g	0g	0g
Large Jalapeno Peppers Slice	5	0	0g	0g	0g	0mg	140mg	0g	0g	0g	0g
Medium Jalapeno Peppers Slice	5	0	0g	0g	0g	0mg	150mg	0g	0g	0g	0g
Small Jalapeno Peppers Slice	5	0	0g	0g	0g	0mg	115mg	0g	0g	0g	0g
Kalamata Olives	80	70	8g	0g	0g	0mg	480mg	2g	0g	0g	0g
Large Kalamata Olives Slice	10	10	1g	0g	0g	0mg	60mg	0g	0g	0g	0g
Medium Kalamata Olives Slice	10	10	1g	0g	0g	0mg	60mg	0g	0g	0g	0g
Small Kalamata Olives Slice	10	10	1g	0g	0g	0mg	60mg	0g	0g	0g	0g
Mushrooms	10	0	0g	0g	0g	0mg	0mg	2g	0g	0g	2g
Large Mushrooms Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Medium Mushrooms Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Small Mushrooms Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Onions	10	0	0g	0g	0g	0mg	0mg	2g	0g	<1g	0g
Large Onions Slice	5	0	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Medium Onions Slice	5	0	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Small Onions Slice	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Pepperoncini	15	0	0g	0g	0g	0mg	560mg	2g	0g	0g	0g
Pineapple	35	0	0g	0g	0g	0mg	0mg	11g	0g	10g	0g
Large Pineapple Slice	15	0	0g	0g	0g	0mg	0mg	3g	0g	3g	0g
Medium Pineapple Slice	15	0	0g	0g	0g	0mg	0mg	3g	0g	3g	0g
Small Pineapple Slice	10	0	0g	0g	0g	0mg	0mg	2g	0g	2g	0g
Portobello Mushrooms	10	10	1g	0.5g	0g	0mg	5mg	0g	0g	0g	0g
Large Portobello Mushrooms Slice	0	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Medium Portobello Mushrooms Slice	0	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Small Portobello Mushrooms Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Roasted Mushroom Trio	25	20	2.5g	1.5g	0g	<5mg	20mg	1g	<1g	<1g	<1g
Large Roasted Mushroom Trio Slice	20	20	2g	1g	0g	0mg	15mg	1g	0g	0g	1g
Medium Roasted Mushroom Trio Slice	15	5	1g	0.5g	0g	0mg	10mg	<1g	0g	0g	0g
Small Roasted Mushroom Trio Slice	10	5	0.5g	0g	0g	0mg	5mg	0g	0g	0g	0g
Roasted Red Potato	60	10	1g	0g	0g	0mg	85mg	11g	1g	1g	1g
Roasted Tomatoes	45	25	2.5g	0g	0g	0mg	65mg	7g	2g	0g	0g
Large Roasted Tomatoes Slice	25	15	1.5g	0g	0g	0mg	40mg	4g	1g	0g	0g
Medium Roasted Tomatoes Slice	15	10	1g	0g	0g	0mg	25mg	2g	<1g	0g	0g
Small Roasted Tomatoes Slice	10	5	1g	0g	0g	0mg	20mg	2g	0g	0g	0g
Roma Tomatoes	5	0	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Large Roma Tomatoes Slice	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Medium Roma Tomatoes Slice	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Small Roma Tomatoes Slice	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Large Spinach Slice	0	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g
Medium Spinach Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Small Spinach Slice	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Miscellaneous

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Large Baked Pizza Crust	220	20	2g	0g	0g	0mg	580mg	42g	2g	2g	9g
Medium Baked Pizza Crust	210	20	2g	0g	0g	0mg	520mg	41g	2g	3g	8g
Small Baked Pizza Crust	180	15	2g	0g	0g	0mg	470mg	34g	1g	2g	7g
Large Baked Pizza Thin Crust	180	15	1.5g	0g	0g	0mg	460mg	34g	2g	2g	7g
Medium Baked Pizza Thin Crust	170	15	1.5g	0g	0g	0mg	430mg	31g	2g	2g	6g
Small Baked Pizza Thin Crust	140	15	1.5g	0g	0g	0mg	380mg	27g	1g	2g	6g
Black Truffle Oil	25	20	2.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil for Gluten-Free Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil for Large Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil for Medium Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil for Small Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Half French Bread	190	10	1.5g	0.5g	0g	0mg	360mg	38g	3g	2g	7g
Whole French Bread	380	20	3g	1g	0g	0mg	720mg	76g	6g	4g	14g
Half Bread Multi Grain	200	30	3.5g	1g	0g	0mg	500mg	37g	3g	3g	7g
Whole Bread Multi Grain	400	50	5g	2g	0g	0mg	1000mg	74g	6g	6g	14g
Bruschetta Tomato Topping (1oz)	150	120	13g	2g	0g	0mg	340mg	9g	3g	6g	2g
Croutons (1oz)	100	50	6g	2.5g	0g	10mg	270mg	10g	0g	0g	3g
Gluten-Free Crust	70	10	1g	0g	0g	0mg	130mg	13g	0g	0g	0g
Olive Oil	120	130	14g	2g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil for Gluten-Free Slice	25	25	3g	0g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil for Large Slice	40	40	4.5g	0.5g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil for Medium Slice	40	40	4.5g	0.5g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil for Small Slice	30	30	3.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Spinach Artichoke Dip	310	240	26g	14g	0g	70mg	740mg	6g	1g	2g	14g

Salad Bases

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Romaine (6oz)	30	5	0.5g	0g	0g	0mg	15mg	6g	4g	2g	2g
Salad Mix (6oz)	25	0	0g	0g	0g	0mg	25mg	5g	2g	3g	2g
Spinach (6oz)	40	0	0g	0g	0g	0mg	130mg	6g	4g	0g	4g
Spring Mix (6oz)	40	0	0g	0g	0g	0mg	190mg	6g	4g	4g	4g

Salad Dressings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette Salad Dressing (3oz)	280	210	24g	3g	0g	0mg	780mg	15g	0g	12g	0g
Bleu Cheese Salad Dressing (3oz)	400	360	39g	9g	0g	45mg	780mg	6g	3g	3g	6g
Caesar Salad Dressing (3oz)	470	450	51g	9g	0g	30mg	810mg	3g	0g	3g	3g
Champagne Apple Vinaigrette (3oz)	150	70	7g	0g	0g	0mg	610mg	20g	0g	18g	0g
Esperanza Salad Dressing (3oz)	440	420	48g	6g	0g	30mg	780mg	3g	0g	0g	3g
Ranch Salad Dressing (3oz)	410	390	42g	6g	0g	30mg	600mg	6g	0g	0g	3g
Spicy Ranch Salad Dressing (3oz)	130	120	14g	2g	0g	10mg	210mg	2g	0g	0g	0g

Beverages

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1% Chocolate Milk (8oz)	170	25	2.5g	1.5g	0g	10mg	220mg	30g	0g	29g	8g
2% Milk (8oz)	130	45	5g	3g	0g	20mg	135mg	13g	0g	12g	8g
Abita Root Beer (12oz)	180	0	0g	0g	0g	0mg	15mg	44g	0g	38g	0g
Barq’s Root Beer (24oz)	270	0	0g	0g	0g	0mg	90mg	72g	0g	72g	0g
Cherry Coke (24oz)	2300	0	0g	0g	0g	0mg	55mg	58g	0g	58g	0g
Coca-Cola (24oz)	220	0	0g	0g	0g	0mg	55mg	55g	0g	55g	0g
Coke Zero (24oz)	0	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Coke Zero w/ Cherry (24oz)	0	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Diet Coke (24oz)	0	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g
Fanta Fruit Punch (24oz)	230	0	0g	0g	0g	0mg	80mg	57g	0g	57g	0g
Fanta Orange (24oz)	220	0	0g	0g	0g	0mg	55mg	56g	0g	55g	0g
HI-C Fruit Punch (24oz)	210	0	0g	0g	0g	0mg	100mg	59g	0g	57g	0g
HI-C Lemon (24oz)	200	0	0g	0g	0g	0mg	135mg	49g	0g	49g	0g
Sweetened Lemonteazer (24oz)	300	0	0g	0g	0g	0mg	25mg	79g	0g	77g	0g
Unsweetened Lemonteazer (24oz)	160	0	0g	0g	0g	0mg	20mg	41g	0g	40g	0g
Sweet Lipton Iced Tea (24oz)	210	0	0g	0g	0g	0mg	15mg	55g	0g	55g	0g
Mello Yellow (24oz)	240	0	0g	0g	0g	0mg	70mg	60g	0g	60g	0g
Minutemaide Lemonade (24oz)	220	0	0g	0g	0g	0mg	135mg	52g	0g	52g	0g
Sweetened Peach Iced Tea (24oz)	210	0	0g	0g	0g	0mg	25mg	55g	0g	55g	0g
Unsweetened Peach Iced Tea (24oz)	40	0	0g	0g	0g	0mg	15mg	10g	0g	9g	0g
Pibb Xtra (24oz)	230	0	0g	0g	0g	0mg	90mg	63g	0g	63g	0g
Powerade Fruit Punch (24oz)	120	0	0g	0g	0g	0mg	160mg	30g	0g	29g	0g
Powerade Mountain Blast (24oz)	130	0	0g	0g	0g	0mg	150mg	30g	0g	30g	0g
San Pellegrino Sparkling Water (8oz)	0	0	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
Seagram’s Ginger Ale (24oz)	210	0	0g	0g	0g	0mg	65mg	58g	0g	58g	0g
Sprite (24oz)	210	0	0g	0g	0g	0mg	95mg	50g	0g	50g	0g
Strawberry Lemon-Limeade (24oz)	140	0	0g	0g	0g	0mg	5mg	37g	0g	37g	0g

Catering

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Assorted Cookies & Brownie Tray (12 pcs)	290	140	15g	6g	0g	30mg	190mg	36g	0g	22g	3g
BBQ Wings Large Tray	230	100	12g	3.5g	0g	95mg	860mg	12g	0g	8g	18g
BBQ Wings Small Tray	200	90	10g	3g	0g	85mg	770mg	11g	0g	7g	16g
Bruschetta Large Tray	240	120	14g	6g	0g	20mg	500mg	24g	3g	3g	7g
Bruschetta Small Tray	200	100	11g	5g	0g	20mg	410mg	22g	3g	3g	5g
Caesar Salad Large Tray	440	300	33g	11g	0g	45mg	920mg	27g	3g	3g	14g
Caesar Salad Small Tray	370	240	27g	10g	0g	40mg	790mg	22g	3g	3g	13g
Caesar Wrap	1010	570	63g	20g	0g	215mg	2670mg	42g	7g	5g	75g
California Club	680	310	35g	14g	0g	115mg	1280mg	55g	8g	4g	38g
Caprese Sandwich	930	420	47g	20g	0g	95mg	1810mg	83g	8g	7g	39g
Chilled Out Pasta Salad Large Tray	630	300	33g	10g	0g	25mg	750mg	75g	4g	9g	14g
Country Club	670	230	26g	8g	0g	95mg	1520mg	70g	7g	13g	44g
Enlightened Spinach Salad Large Tray	380	210	24g	6g	0g	15mg	620mg	32g	5g	14g	7g
Enlightened Spinach Salad Small Tray	330	180	20g	5g	0g	15mg	520mg	29g	4g	12g	6g
Gluten-Free Brownie Bites (2 pcs)	180	90	10g	5g	0g	35mg	75mg	22g	0g	16g	2g
Greek Salad Large Tray	360	250	28g	7g	0g	35mg	1240mg	22g	3g	5g	7g
Greek Salad Small Tray	320	210	24g	7g	0g	30mg	1180mg	20g	3g	4g	7g
Hot Wings Large Tray	180	100	11g	3.5g	0g	95mg	1050mg	9g	0g	1g	18g
Hot Wings Small Tray	170	90	10g	3g	0g	85mg	950mg	8g	0g	1g	16g
House Salad Large Tray	170	80	9g	4g	0g	15mg	390mg	17g	2g	2g	7gg
House Salad Small Tray	160	70	8g	3.5g	0g	15mg	380mg	16g	2g	2g	7g
Hummus Three Ways Large Tray	420	190	21g	3g	0g	10mg	760mg	47g	5g	6g	12g
Hummus Three Ways Small Tray	320	140	16g	2.5g	0g	10mg	570mg	35g	4g	5g	9g
Jerk Wings Large Tray	180	100	11g	3.5g	0g	95mg	1380mg	4g	0g	1g	18g
Jerk Wings Small Tray	170	90	10g	3g	0g	85mg	1250mg	3g	0g	1g	16g
Little Italy	1220	660	73g	21g	0g	160mg	3060mg	86g	7g	11g	55g
Mary Jane’s Triple Chocolate Brownie Bites (2pcs)	240	120	12g	5g	0g	40mg	120mg	33g	0g	23g	3g
Mellow Chicken Salad Sandwich	580	220	24g	3g	0g	55mg	1020mg	63g	2g	9g	24g
Mild Wings Large Tray	260	170	19g	5g	0g	95mg	1470mg	6g	2g	1g	19g
Mild Wings Small Tray	240	160	17g	4.5g	0g	85mg	1320mg	5g	2g	1g	17g
Multigrain Ciabatta	210	25	2.5g	0g	0g	0mg	310mg	39g	3g	2g	7g
Naked Wings Large Tray	180	100	11g	3.5g	0g	95mg	590mg	2g	0g	1g	18g
Naked Wings Small Tray	170	90	10g	3g	0g	85mg	530mg	2g	0g	1g	16g
Peanut Butter Cookie Bites (2 pcs)	290	160	16g	4g	0g	20mg	280mg	32g	2g	19g	5g
Pretzel Bites Large Tray	290	90	10g	4.5g	0g	20mg	780mg	38g	2g	2g	11g
Pretzel Bites Small Tray	220	70	7g	3.5g	0g	15mg	580mg	28g	1g	1g	9g
Roman Wrap	660	240	27g	3.5g	0g	145mg	3040mg	54g	7g	5g	54g
Spinach Artichoke Dip Large Tray	350	190	21g	12g	0g	55mg	730mg	28g	3g	2g	14g
Spinach Artichoke Dip Small Tray	260	140	16g	9g	0g	40mg	550mg	21g	2g	2g	10g
Sugar Cookie Bites (2 pcs)	320	140	17g	10g	0g	50mg	80mg	38g	0g	19g	3g
Sweet Thai Chili Wings Large Tray	250	100	11g	3.5g	0g	95mg	970mg	18g	0g	14g	18g
Sweet Thai Chili Wings Small Tray	230	90	10g	3g	0g	85mg	870mg	16g	0g	13g	16g
Teriyaki Wings Large Tray	240	100	11g	3.5g	0g	95mg	1200mg	15g	2g	10g	19g
Teriyaki Wings Small Tray	220	90	10g	3g	0g	85mg	1080mg	14g	1g	9g	17g
Thai Curry Salad Large Tray	210	90	10g	3g	0g	40mg	490mg	21g	3g	8g	11g
Thai Curry Salad Small Tray	240	100	11g	3.5g	0g	45mg	550mg	23g	3g	9g	13g
Triple Chocolate Brownie	100	50	6g	2.5g	0g	20mg	60mg	12g	0g	8g	1g
Triple Chocolate Chunk Cookie Bites (2 pcs)	300	140	15g	6g	0g	20mg	270mg	42g	0g	25g	3g