Mellow Mushroom Nutrition Facts

Mellow Mushroom Nutrition Facts

If you’re looking for nutrition information about Mellow Mushroom, you’ve come to the right place. Here, we’ll provide an overview of Mellow Mushroom nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Mellow Mushroom menu.

Mellow Mushroom Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Mellow Mushroom nutritional information per item. This detailed information can help you make better choices about what to eat at Mellow Mushroom restaurant.

Munchies

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado Smash86046049g16g0g65mg1210mg81g11g11g17g
Bruschetta34022024g9g0g35mg910mg24g3g16g10g
Garlic Cheese Bread83038042g26g1g115mg1400mg83g6g4g37g
Hummus Appetizer86027030g1g0g0mg1300mg117g10g9g26g
Hummus Dip140809g0g0g0mg270mg10g2g2g4g
Hummus Plate99048053g15g0g55mg1560mg104g6g9g24g
Hummus with Veggies Appetizer54027030g1g0g0mg1040mg59g10g13g10g
Magic Mushroom Soup35021024g13g0g65mg1040mg15g5g3g18g
Meatball Trio3602202412g0g85mg980mg11g1g3g23g
Munchie Pups – Appetizer560240274g0g0mg2710mg75g6g20g3g
Munchie Pups – Side28019021g6g0g0mg1030mg37g3g10g1g
Pepperoni Cheese Bread99049055g31g1g150mg1900mg83g6g4g43g
Pepperoni Garlic Cheese Bread99049055g31g1g150mg1900mg83g6g4g43g
Pretzel, butter and parm (3)270455g2g0g<5mg670mg46g2g2g11g
Pretzel, Butter and Parm – 3109035038g18g0g70mg2910mg142g6g6g44g
Pretzel, Butter and Parm – 6218069076g36g0g1405820mg284g12g12g88g
Pretzel, butter and salt (3)260354g1g0g<5mg2530mg46g2g2g10g
Pretzel, Butter and Salt – 3106032035g15g0g70mg8490mg142g6g6g41g
Pretzel, Butter and Salt – 6212063070g30g0g140mg16980mg284g12g12g82g
Pretzel, cinnamon and honey (3)350354g1g0g<5mg640mg70g3g24g10g
Pretzel, Cinnamon and Honey – 3105011012g3g0g15mg1920mg210g9g72g30g
Pretzel Bites109034037g18g0g75mg2920mg142g6g6g43g
Roasted Red Potatoes – Side150253g0g0g0mg220mg27g3g2g3g
Southwest Vegetable Soup26016018g4.5g0g15mg1400mg16g2g5g9g
Southwest Vegetable Soup + chix36018020g5g0g85mg1740mg16g4g5g29g
Spinach Artichoke Dip, App76040044g24g0.5g110mg1450mg67g6g5g26g
Toast Points57021023g14g0g55mg880mg77g0g4g14g
Tomato Bisque2907022g12g0g55mg1200mg18g1g10g8g
Wings, BBQ – 5 wings35015017g5g0g140mg1330mg21g1gg14g27g
Wings, BBQ – 10 wings70032035g10g0g285mg2650mg41g1g27g55g
Wings, Cloud 979053060g14g0g270mg1950mg10g3g3g52g
Wings, Hot – 5 wings29015017g5g0g140mg1620mg16g2g3g27g
Wings, Hot – 10 wings58030033g10g0g285mg3240mg32g3g6g55g
Wings, Jerk – 5 wings29015017g5g0g140mg4500mg14g2g3g27g
Wings, Jerk – 10 wings58030033g10g0g285mg4240mg17g3g6g55g
Wings, Mild – 5 wings41026029g7g0g140mg2250mg12g2g3g29g
Wings, Mild – 10 wings82051057g15g0g285mg4500mg23g3g6g58g
Wings, Naked – 5 Wings29015017g5g0g140mg930mg6g0g3g27g
Wings, Naked – 10 Wings58030033g10g0g285mg1860mg11g0g6g55g
Wings, Sweet Thai Chili – 5 wings39015017g5g0g140mg1500mg30g0g23g27g
Wings, Sweet Thai Chili – 10 wings78030033g10g0g285mg3000mg60g0g46g55g
Wings, Teriyaki – 5 Wings36015017g5g0g140mg1800mg23g2g15g29g
Wings, Teriyaki – 10 Wings73030034g10g0g285mg3600mg46g5g31g57g

Pizza Slices

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Backyard BBQ, Large Slice45013019g7g0g55mg1410mg56g2g12g24g
Backyard BBQ, Medium Slice42012017g6g0g45mg1270mg54g2g19g22g
Backyard BBQ, Small Slice3309015g4.50g35mg1040mg441g9g17g
Buffalo Chicken, Large Slice55026034g9g0g60mg1630mg48g2g3g28g
Buffalo Chicken, Medium Slice52023031g8g0g60mg1510mg46g2g4g26g
Buffalo Chicken, Small Slice41019026g6g0g35mg1200mg381g2g19g
Cheese, Gluten Free Slice130404.5g2g0g10mg300mg16<1g1g5g
Cheese, Large Slice36011016g5g0g30mg870mg462g3g20g
Cheese, Medium Slice35010015g5g0g25mg790mg45g2g4g18g
Cheese, Small Slice2909014g4g0g20mg710mg381g3g18g
Funky Q. Chicken, Large Slice47015021g8g0g60mg1320mg532g8g28g
Funky Q. Chicken, Medium Slice45013020g7g0g55mg1210mg51g2g10g26g
Funky Q. Chicken, Small Slice37011016g6g0g40mg1010mg43g1g6g21g
Great White, Gluten Free Slice180909g3.5g0g20mg320mg16g0g0g6g
Great White, Large Slice52022031g11g0g50mg1070mg50g3g3g25g
Great White, Medium Slice48021028g10g0g45mg960mg47g3g4g21g
Great White, Small Slice38016022g7g0g30mg800mg40g1g3g17g
Holy Shiitake Pie, Large Slice53026034g9g0g45mg960mg47g2g3g23 g
Holy Shiitake Pie, Medium Slice50024032g8g0g40mg890mg45g2g4g19g
Holy Shiitake Pie, Small Slice40020026g6g0g25mg760mg37g1g2g15g
House Special, Gluten Free Slice200809g3g0g20mg500mg17g<1g1g8g
House Special, Large Slice50019025g8g0g55mg1310mg48g2g4g28g
House Special, Medium Slice47017024g7g0g50mg1180mg47g2g5g26g
House Special, Small Slice39014021g5g0g30mg1030mg39g1g3g20g
Kosmic Karma, Gluten Free Slice170707g3g0g15mg340mg17g0g<1g6g
Kosmic Karma, Large Slice43016022g7g0g30mg1000mg49g3g3g21g
Kosmic Karma, Medium Slice42016022g7g0g25mg910mg47g3g419g
Kosmic Karma, Small Slice33012019g4.5g0g20mg770mg39g1g3g14g
Merry Prankster, Large Slice61029036g12g0g85mg1280mg45g2g2g34g
Merry Prankster, Medium Slice57026034g11g0g85mg1190mg44g2g3g33g
Merry Prankster, Small Slice47022029g9g0g65mg1030mg36g1g2g26g
Mighty Meaty, Gluten Free Slice200809g3g0g20mg49016g<1g1g9g
Mighty Meaty, Large Slice52020027g9g0g65mg1,39046g2g3g31g
Mighty Meaty, Medium Slice49018025g8g0g55mg1,24045g2g4g29g
Mighty Meaty, Small Slice40014021g5g0g35mg1,05038g1g3g22g
Pacific Rim Pizza, Large Slice44013015g7g0g40mg1250mg50g2g7g24g
Pacific Rim Pizza, Medium Slice41012013g6g0g35mg1140mg49g2g8g21g
Pacific Rim Pizza, Small Slice33010011g4g0g20mg980mg40g1g5g16g
Veg Out Pizza, Gluten Free Slice140455g2g0g10mg330mg17g<1g1g5g
Veg Out Pizza, Large Slice37011018g5g0g25mg900mg48g2g4g19g
Veg Out Pizza, Medium Slice35010017g4.5g0g20mg800mg47g2g5g17g
Veg Out Pizza, Small Slice2808015g3g0g15mg700mg39g1g3g14g
Wild in Havana, Large Slice47018023g9g0g65mg1270mg45g2g3g28g
Wild in Havana, Medium Slice44016022g8g0g60mg1170mg44g2g4g26g
Wild in Havana, Small Slice35012018g6g0g45mg970mg37g1g3g20g

Calzones

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cheese Calzone120038041g25g0g110mg2690mg143g6g6g58g
Chicken and Cheese Calzone134040043g25g0g180mg3030mg151g8g10g81g
Steak and Cheese Calzone140046050g28g0g165mg2760mg151g8g10g82g
The Sausagefest Calzone130040044g24g0g160mg3200mg146g6g6g74g
Veggie Supreme Calzone124038041g25g0g110mg2750mg150g10g9g63g

Salads

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Bacon Bleu Wedge Salad57043047g15g0g80mg1400mg18g4g4g18g
Caesar Salad – Lil’42033038g12g0g50mg920mg102g3g15g
Caesar Salad – Regular84067076g24g0g100mg1840mg19g4g5g30g
Chef’s Salad – Lil’1809010g4g0g30mg520mg10g1g4g14g
Chef’s Salad – Regular34016018g8g0g60mg930mg19g3g7g27g
Enlightened Spinach Salad – Lil’31017019g6g0g20mg370mg20g1g13g8g
Enlightened Spinach Salad – Regular62034038g11g0g40mg750mg40g2g26g16g
Greek Salad – Lil’150708g4g0g20mg960mg10g2g4g7g
Greek Salad – Regular30014017g8g0g40mg1770mg20g3g7g14g
House Salad – Lil’90455g1g0g<5mg270mg7g2g1g4g
House Salad – Regular150708g2g0g10mg420mg12g3g3g8g
Mellow Chick Salad42026028g4g0g70mg740mg26g6g14g30g
Mellow Cobb Salad – Lil34018019g4g0g80mg830mg9g6g4g26g
Mellow Cobb Salad – Reg73039041g10g0g170mg1790mg19g13g8g54g

Hoagies

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Avocado Hoagie – Half47022025g6g0g25mg680mg48g5g5g13g
Avocado Hoagie – Whole93044049g12g0g45mg1350mg96g10g10g27g
Chicken & Cheese Hoagie – Half70035040g16g0g130mg1330mg49g4g7g32g
Chicken & Cheese Hoagie – Whole140070079g31g0g260mg2650mg98g7g13g64g
Havana Hoagie – Half64028032g17g0g135mg1780mg43g3g6g49g
Havana Hoagie – Whole127056064g33g0g270mg3560mg86g6g12g98g
Italian Hoagie – Half66036041g11g0g80mg1510mg44g3g6g27g
Italian Hoagie – Whole130070080g22g0g160mg3010mg88g7g12g54g
Meatball Hoagie – Half40011014g8g0g45mg910mg46g4g4g22g
Meatball Hoagie – Whole82023029g16g0g95mg1910mg93g7g7g46g
Mushroom Club Hoagie – Half72034039g12g0g110mg1910mg50g4g8g46g
Mushroom Club Hoagie – Whole145069077g24g0g215mg3820mg101g8g15g93g
New Club Sandwich66030032g6g0g100mg1150mg50g10g4g35g
Steak and Cheese Hoagie – Half84049056g25g0g130mg950mg48g4g5g32g
Steak and Cheese Hoagie – Whole1670970111g50g0g260mg1910mg96g8g10g65g
Tempeh Hoagie – Half60030034g8g0g25mg1330mg57g4g11g17g
Tempeh Hoagie – Whole119060067g15g0g45mg2650mg114g8g22g35g
Tofu Hoagie – Half48021024g6g0g25mg680mg49g4g5g18g
Tofu Hoagie – Whole97043049g12g0g45mg1350mg97g8g10g36g

Burgers

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Pizzaiola Burger140081092g35g2.5g245mg2180mg65g3g15g68g
The Ritz Burger114067075g28g2.5g215mg1570mg60g2g11g56g

Kids

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Kids Apple10000g0g0g0mg0mg24g4g18g0g
Kids French Bread Cheese Pizza36011013g7g0g30mg860mg47g4g5g18g
Kids French Bread Pepperoni Pizza44017019g9g0g45mg1110mg47g4g5g22g
Kids Mac & Cheese25012013g7g0g35mg580mg14g0g1g9g
Kids Meatball App20011012g5g0g40mg750mg11g2g4g11g
Kids Pretzel Dippers320809g5g0g20mg740mg48g2g4g12g

Desserts

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chocolate Chunk Cookie Sundae99048053g28g0g105mg610mg120g0g83g10g
Chocolate Chunk House Baked Cookies60026029g12g0g40mg530mg83g3g49g6g
Gluten Free Brownie36017019g10g0g0mg150mg43g3g31g4g
Half Baked Brownie Supreme80043048g26g0gg150mg330mg83g3g64g9g
Mary Jane’s Triple Chocolate Brownie55028031g14g0g100mg270mg64g0g46g5g
Oatmeal Raisin Cookie Sundae87037041g22g0g105mg460mg112g0g60g5g
Oatmeal Raisin House Baked Cookies48016017g6g0g40mg380mg75g4g26g7g
Peanut Butter Cookie made with Reese’s Peanut Butter Cups58029032g9g0g35mg580mg65g0g39g10g
Peanut Butter Cookie Sundae97050056g25g0g100mg660mg102g0g73g14g
Peanut Butter House Baked Cookies58029032g9g0g35mg580mg65g3g39g10g
Pitted Cherries1000g0g0g0mg5mg2g0g2g0g
Sugar Cookie63030033g19g1g95mg160mg75g1g38g6g
Sugar Cookie Sundae102051057g35g1g160mg250mg112g1g72g10g
Triple Chocolate Chunk Cookie60026029g12g0g40mg530mg83g0g49g6g

Cheeses

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Blue Cheese80506g4g0g20mg260mg1g0g1g4g
Blue Cheese – Large Slice25202g1.5g0g<5mg80mg0g0g0g1g
Blue Cheese – Medium Slice25202g1.5g0g<5mg80mg0g0g0g1g
Blue Cheese – Small Slice20101.5g1g0g<5mg65mg0g0g0g1g
Feta80506g4g0g20mg340mg<1g0g0g5g
Feta – Gluten Free Slice15101g0.5g0g<5mg55mg0g0g0g1g
Feta – Large Slice25152g1g0g<5mg105mg0g0g0g2g
Feta – Medium Slice25202g1.5g0g<5mg110mg0g0g0g2g
Feta – Small Slice20151.5g1g0g<5mg85mg0g0g0g1g
Fresh Mozzarella80506g3.5g0g20mg100mg0g0g0g5g
Fresh Mozzarella – Gluten Free Slice15101g0.5g0g<5mg15mg0g0g0g1g
Fresh Mozzarella – Large Slice20151.5g1g0g<5mg25mg0g0g0g1g
Fresh Mozzarella – Medium Slice20151.5g1g0g<5mg25mg0g0g0g1g
Fresh Mozzarella – Small Slice20151.5g1g0g<5mg25mg0g0g0g1g
Montamore Cheese23018020g10g0g60mg330mg0g0g0g14
Montamore Cheese – Large Slice45354g2g0g10mg60mg0g0g0g3g
Montamore Cheese – Medium Slice40303.5g1.5g0g10mg55mg0g0g0g2g
Montamore Cheese – Small Slice30252.5g1.5g0g<5mg40mg0g0g0g2g
Mozzarella90506g4g0g15mg160mg2g0g0g7g
Mozzarella – Gluten Free Slice45253g2g0g10mg80mg1g0g0g4g
Mozzarella – Large Slice100607g4.5g0g25mg180mg2g0g0g8g
Mozzarella – Medium Slice90506g4g0g20mg160mg2g0g0g7g
Mozzarella – Small Slice60404.5g3g0g15mg120mg2g0g0g5g
Parmesan, Grated60404.5g3g0g15mg190mg0g0g0g6g
Parmesan, Grated – Gluten Free Slice15101g0.5g0g0mg45mg0g0g0g1g
Parmesan, Grated – Large Slice20151.5g1g0g<5mg60mg0g0g0g2g
Parmesan, Grated – Medium Slice20151.5g1g0g<5mg65mg0g0g0g2g
Parmesan, Grated – Small Slice15101g0.5g0g0mg45mg0g0g0g1g
Parmesan, Shaved100607g4g0g20mg380mg1g0g0g9g
Parmesan, Shaved – Large Slice15101g0g0g<5mg50mg0g0g0g1g
Parmesan, Shaved – Medium Slice15101g0g0g<5mg50mg0g0g0g1g
Parmesan, Shaved – Small Slice15101g0g0g<5mg50mg0g0g0g1g
Provolone100708g4.5g0g20mg240mg1g0g0g7g
Provolone – Gluten Free Slice15101g0.5g0g0mg40mg0g0g0g1g
Provolone – Large Slice30202.5g1.5g0g<5mg60mg0g0g0g2g
Provolone – Medium Slice35252.5g1.5g0g<5mg65mg0g0g0g2g
Provolone – Small Slice25202g1g0g0gmg50mg0g0g0g2g
Ricotta Cheese Blend – Gluten Free Slice20151.5g1g0g<5mg25mg0g0g0g1g
Ricotta Cheese Blend – Large Slice60455g3g0g15mg85mg1g0g0g3g
Ricotta Cheese Blend – Medium Slice50404.5g3g0g15mg75mg1g0g0g2g
Ricotta Cheese Blend – Small Slice40303g2g0g10mg55mg1g0g0g2g
Shredded Sharp Cheddar Cheese60404.5g3g0g15mg90mg0g0g0g4g
Shredded Sharp Cheddar Cheese – Gluten Free Slice1050.5g0g0g<5mg15mg0g0g0g1g
Shredded Sharp Cheddar Cheese – Large Slice15101.5g1g0g<5mg30mg0g0g0g1g
Shredded Sharp Cheddar Cheese – Medium Slice20101.5g1g0g<5mg30mg0g0g0g1g
Shredded Sharp Cheddar Cheese – Small Slice15101g1g0g<5mg25mg0g0g0g1g
Swiss Cheese100708g5g0g25mg50mg0g0g0g8g
Vegan Cheese16011012g7g0g0mg560mg12g2g0g0g
Vegan Cheese – Gluten Free Slice20151.5g0g0g0mg70mg2g0g0g0g
Vegan Cheese – Large Slice20151.5g0g0g0mg70mg2g0g0g0g
Vegan Cheese – Medium Slice20151.5g0g0g0mg70mg2g0g0g0g
Vegan Cheese – Small Slice20151.5g0g0g0mg70mg2g0g0g0g
Wisconsin White Sharp Cheddar Cheese – Large Slice1309010g6g0g30mg190mg0g0g0g8g
Wisconsin White Sharp Cheddar Cheese – Medium Slice110809g5g0g25mg170mg0g0g0g7g
Wisconsin White Sharp Cheddar Cheese – Small Slice80607g4g0g20mg130mg0g0g0g5g

Fruit & Veggies

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Artichoke Hearts10 00g0g0g0mg115mg1g0g0g0g
Artichoke Hearts – Large Slice000g0g0g0mg35mg0g0g0g0g
Artichoke Hearts – Medium Slice500g0g0g0mg35mg0g0g0g0g
Artichoke Hearts – Small Slice000g0g0g0mg30mg0g0g0g0g
Avocado25202g0g0g0mg0mg1g1g0g0g
Avocado – Gluten Free Slice60455g0.5g0g0mg0mg3g2g0g1g
Avocado – Large Slice20151.5g0g0g0mg0mg1g1g0g0g
Avocado – Medium Slice15151.5g0g0g0mg0mg1g1g0g0g
Avocado – Small Slice10101g0g0g0mg0mg1g0g0g0g
Banana Peppers500.5g0g0g0mg90mg0g0g0g0g
Banana Peppers – Large Slice000g0g0g0mg30mg0g0g0g0g
Banana Peppers – Medium Slice000g0g0g0mg30mg0g0g0g0g
Banana Peppers – Small Slice000g0g0g0mg20mg0g0g0g0g
Black Olives45404.5g0g0g0mg220mg2g0g0g0g
Black Olives – Gluten Free Slice10101g0g0g0mg55mg0g0g0g0g
Black Olives – Large Slice15101.5g0g0g0mg70mg0g0g0g0g
Black Olives – Medium Slice15151.5g0g0g0mg75mg0g0g0g0g
Black Olives – Small Slice10101g0g0g0mg55mg0g0g0g0g
Caramelized Onions2500g0g0g0mg0mg5g1g2g1g
Caramelized Onions – Large Slice500g0g0g0mg0mg1g0g1g0g
Caramelized Onions – Medium Slice500g0g0g0mg0mg1g0g1g0g
Caramelized Onions – Small Slice500g0g0g0mg0mg1g0g0g0g
Caramelized Pecans16012013g1.5g0g0mg0mg8g0g5g2g
Chives – Gluten Free Slice000g0g0g0mg0mg0g0g0g0g
Cucumbers500g0g0g0mg0mg1g0g0g0g
Cucumbers – Gluten Free Slice000g0g0g0mg0mg0g0g0g0g
Cucumbers – Large Slice000g0g0g0mg0mg0g0g0g0g
Cucumbers – Medium Slice000g0g0g0mg0mg0g0g0g0g
Cucumbers – Small Slice000g0g0g0mg0mg0g0g0g0g
Dried Cherries4500g0g0g0mg0mg6g0g5g0g
Fresh Basil500g0g0g0mg0mg0g0g0g0g
Fresh Basil – Gluten Free Slice000g0g0g0mg0mg0g0g0g0g
Fresh Basil – Large Slice000g0g0g0mg0mg0g0g0g0g
Fresh Basil – Medium Slice000g0g0g0mg0mg0g0g0g0g
Fresh Basil – Small Slice000g0g0g0mg0mg0g0g0g0g
Garlic3000g0g0g0mg0mg6g0g0g0g
Garlic – Large Slice500g0g0g0mg0mg1g0g0g0g
Green Olives45404.5g0g0g0mg460mg2g0g0g0g
Green Olives – Gluten Free Slice500.5g0g0g0mg55mg0g0g0g0g
Green Olives – Large Slice10101g0g0g0mg90mg0g0g0g0g
Green Olives – Medium Slice1051g0g0g0mg80mg0g0g0g0g
Green Olives – Small Slice500.50g0g0mg55mg0g0g0g0g
Green Peppers500g0g0g0mg0mg1g0g1g0g
Green Peppers – Large Slice500g0g0g0mg0mg1g0g0g0g
Green Peppers – Medium Slice500g0g0g0mg0mg1g0g0g0g
Grilled Portobello40303g2g0g<5mg20mg1g0g0g1g
Grilled Portobello – Large Slice1051g0.5g0g0mg0mg0g0g0g0g
Grilled Portobello – Medium Slice1051g0.5g0g0mg0mg0g0g0g0g
Grilled Portobello – Small Slice1051g0g0g0mg0mg0g0g0g0g
Iceberg Lettuce500g0g0g0mg0mg1g0g0g0g
Jalapeno Peppers20151.5g0g0g0mg450mg1g0g0g0g
Jalapeno Peppers – Large Slice500g0g0g0mg140mg0g0g0g0g
Jalapeno Peppers – Medium Slice500g0g0g0mg150mg0g0g0g0g
Jalapeno Peppers – Small Slice000g0g0g0mg115mg0g0g0g0g
Kalamata Olives40354g0g0g0mg240mg1g0g0g0g
Kalamata Olives – Gluten Free Slice550.5g0g0g0mg30mg0g0g0g0g
Kalamata Olives – Large Slice550.5g0g0g0mg30mg0g0g0g0g
Kalamata Olives – Medium Slice550.50g0g0mg30mg0g0g0g0g
Kalamata Olives – Small Slice550.50g0g0mg30mg0g0g0g0g
Mushrooms500g0g0g0mg0mg1g0g0g1g
Mushroom Trio50404.5g3g0g<5mg40mg2g1g1g1g
Mushroom Trio – Large Slice20202g1g0g0mg15mg1g0g0g1g
Mushroom Trio – Medium Slice20101.5g1g0g0mg15mg1g0g0g0g
Mushroom Trio – Small Slice15101g0.50g0mg10mg0g0g0g0g
Onions2500g0g0g0mg0mg5g1g2g0g
Onions – Gluten Free Slice500g0g0g0mg0mg1g0g0g0g
Onions – Large Slice500g0g0g0mg0mg1g0g<1g0g
Onions – Medium Slice500g0g0g0mg0mg1g0g<1g0g
Onions – Small Slice500g0g0g0mg0mg1g0g0g0g
Pepperoncini3000g0g0g0mg1110mg4g0g0g0g
Pepperoncini – Large Slice500g0g0g0mg210mg0g0g0g0g
Pepperoncini – Medium Slice500g0g0g0mg180mg0g0g0g0g
Pepperoncini – Small Slice000g0g0g0mg140mg0g0g0g0g
Pineapple7000g0g0g0mg0mg21g0g20g0g
Pineapple – Large Slice1500g0g0g0mg0mg3g0g0g0g
Pineapple – Medium Slice1500g0g0g0mg0mg3g0g3g0g
Pineapple – Small Slice1000g0g0g0mg0mg2g0g2g0g
Roasted Red Peppers3000g0g0g0mg310mg5g1g4g10g
Roasted Red Peppers – Large Slice000g0g0g0mg20mg0g0g0g0g
Roasted Red Peppers – Medium Slice000g0g0g0mg20mg0g0g0g0g
Roasted Red Peppers – Small Slice000g0g0g0mg20mg0g0g0g0g
Roasted Red Potato60101g0g0g0mg85mg11g1g1g1g
Roasted Red Potato – Large Slice2500.5g0g0g0mg35mg5g0g0g1g
Roasted Red Potato – Medium Slice2500.5g0g0g0mg35mg5g0g0g1g
Roasted Red Potato – Small Slice2000g0g0g0mg30mg4g0g0g0g
Roasted Tomatoes45252.5g0g0g0mg65mg7g2g0g0g
Roasted Tomatoes – Gluten Free Slice20101.5g0g0g0mg35mg3g0g0g0g
Roasted Tomatoes – Large Slice25151.5g0g0g0mg40mg4g1g0g0g
Roasted Tomatoes – Medium Slice30151.5g0g0g0mg45mg4g1g0g0g
Roasted Tomatoes – Small Slice20101.5g0g0g0mg35mg3g0g0g0g
Roma Tomatoes1000g0g0g0mg0mg2g0g1g0g
Roma Tomatoes – Gluten Free Slice500g0g0g0mg0mg1g0g0g0g
Roma Tomatoes – Large Slice000g0g0g0mg0mg<1g0g0g0g
Roma Tomatoes – Medium Slice000g0g0g0mg0mg<1g0g0g0g
Roma Tomatoes – Small Slice000g0g0g0mg0mg<1g0g0g0g
Spinach – Gluten Free Slice000g0g0g0mg0mg0g0g0g0g

Miscellaneous

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Baked Pizza Crust, Large220202g0g0g0mg580mg42g2g2g9g
Baked Pizza Crust, Medium210202g0g0g0mg520mg41g2g3g8g
Baked Pizza Crust, Small180152g0g0g0mg470mg34g1g2g7g
Baked Pizza Thin Crust, Large180151.5g0g0g0mg460mg34g2g2g7g
Baked Pizza Thin Crust, Medium170151.5g0g0g0mg430mg31g2g2g6g
Baked Pizza Thin Crust, Small140151.5g0g0g0mg380mg27g1g2g6g
Black Truffle Oil25202.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Gluten Free Slice550.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Large Slice550.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Medium Slice550.5g0g0g0mg0mg0g0g0g0g
Black Truffle Oil – Small Slice550.5g0g0g0mg0mg0g0g0g0g
Bread French – Half190101.5g0.5g0g0mg360mg38g3g2g7g
Bread French – Whole380203g1g0g0mg720mg76g6g4g14g
Bread Multi Grain – Half200303.5g1g0g0mg500mg37g3g3g7g
Bread Multi Grain – Whole400505g2g0g0mg1000mg74g6g6g14g
Bruschetta Tomato Topping15012013g2g0g0mg340mg9g3g6g2g
Croutons100506g2.5g0g0mg270mg10g0g0g3g
Gluten Free Crust70101g0g0g10mg130mg13g0g0g0g
Olive Oil12013014g2g0g0mg0mg0g0g0g0g
Olive Oil – Gluten Free Slice25253g0g0g0mg0mg0g0g0g0g
Olive Oil – Large Slice40404.5g0.5g0g0mg0mg0g0g0g0g
Olive Oil – Medium Slice40404.5g0.5g0g0mg0mg0g0g0g0g
Olive Oil – Small Slice30303.5g0g0g0mg0mg0g0g0g0g
Spinach Artichoke Dip31024026g14g0g70mg740mg6g1g2g14g
Toast Points57021023g14g0g55mg880mg77g0g4g14g

Salad Bases

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Romaine3050.5g0g0g0mg15mg6g4g2g2g
Salad Mix2500g0g0g0mg25mg5g2g3g2g
Spinach4000g0g0g0mg130mg6g4g0g4g
Spring Mix4000g0g0g0mg190mg6g4g4g4g

Salad Dressings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Balsamic Vinaigrette Salad Dressing90708g1g0g0mg260mg5g0g4g0g
Blue Cheese Salad Dressing13012013g3g0g15mg260mg2g1g1g2g
Caesar Salad Dressing16015017g3g0g10mg270mg1g0g1g1g
Esperanza Salad Dressing15014016g2g0g10mg260mg1g0g0g1g
Herb Vinaigrette Salad Dressing14013014g2g0g10mg240mg4g0g3g0g
Ranch Salad Dressing14013014g2g0g10mg200mg2g0g0g1g
Spicy Blue Cheese Salad Dressing13012013g3g0g15mg370mg2g1g1g2g
Spicy Ranch Salad Dressing13012014g2g0g10mg210mg2g0g0g0g

Beverages

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
1% Chocolate Milk170242.51.5g0g10mg220mg30g0g29g8g
2% Milk130455g3g0g20mg135mg13g0g12g7g
Barq’s Root Beer27000g0g0g0mg90mg72g0g72g0g
Cherry Coke230000g0g0g0mg55mg58g0g58g0g
Coca-Cola22000g0g0g0mg55mg55g0g55g0g
Coke Zero000g0g0g0mg65mg0g0g0g0g
Coke Zero with Cherry000g0g0g0mg65mg0g0g0g0g
Diet Coke000g0g0g0mg80mg0g0g0g0g
Fanta Fruit Punch23000g0g0g0mg80mg57g0g57g0g
Fanta Orange22000g0g0g0mg55mg56g0g55g0g
HI-C Fruit Punch21000g0g0g0mg100mg59g0g57g0g
HI-C Lemon20000g0g0g0mg135mg49g0g490g
Lemonteazer16000g0g0g0mg20mg41g0g4g0g
Mello Yellow24000g0g0g0mg70mg60g0g60g0g
Minutemaide Lemonade22000g0g0g0mg135mg52g0g52g0g
Pibb Xtra23000g0g0g0mg90mg63g0g63g0g
Powerade Fruit Punch12000g0g0g0mg160mg30g0g29g0g
Powerade Mountain Blast13000g0g0g0mg150mg30g0g30g0g
Seagram’s Ginger Ale21000g0g0g0mg65mg58g0g58g0g
Sprite21000g0g0g0mg95mg50g0g50g0g
Sweetened Iced Tea21000g0g0g0mg15mg55g0g55g0g

Catering

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumgmCarbsFiberSugarsProtein
BBQ Wings Large Tray23010012g3.5g0g95mg860mg12g0g8g18g
BBQ Wings Small Tray2009010g3g0g85mg770mg11g0g7g16g
Bruschetta Large Tray24012014g6g0g20mg500mg24g3g3g7g
Bruschetta Small Tray21010011g5g0g20mg420mg22g2g3g6g
California Club68031035g14g0g115mg1280mg55g8g4g38g
Caprese Sandwich93042047g20g0g95mg1810mg83g8g7g39g
Chicken Caesar Salad Large Tray50031034g11g0g75mg1140mg27g3g4g23g
Chicken Caesar Salad Small Tray41024027g8g0g70mg970mg23g3g3g22g
Chicken Caesar Wrap98054060g17g0g200mg2690mg43g6g6g70g
Chilled Out Pasta Salad Large Tray63030033g10g0g25mg750mg75g4g9g14g
Country Club67023026g8g0g95mg1520mg70g7g13g44g
Enlightened Spinach Salad Large Tray38021024g6g0g15mg620mg32g5g14g7g
Enlightened Spinach Salad Small Tray34018020g5g0g15mg530mg29g4g12g7g
Greek Salad Large Tray 380250  28g 7g0g 35mg 1290mg 24g 4g 5g 9g
Greek Salad Small Tray33021024g7g0g30mg1240mg22g3g5g8g
Hot Wings Large Tray18010011g3.5g0g95mg1050mg9g0g1gg18g
Hot Wings Small Tray1709010g3g0g85mg950mg8g0g1g16g
Hummus Three Ways Large Tray42019021g3g0g10mg760mg47g5g6g12g
Hummus Three Ways Small Tray32014016g2.5g0g10mg570mg35g4g5g9g
Jerk Wings Large Tray18010011g3.5g0g95mg1380mg4g0g1g18g
Jerk Wings Small Tray1709010g3g0g85mg1250mg3g0g1g16g
Mellow Chicken Salad Sandwich58022024g3g0g55mg1020mg63g2g9g24g
Mild Wings Large Tray26017019g5g0g95mg1470mg6g2g1g19g
Mild Wings Small Tray24016017g4.50g85mg1320mg5g2g1g17g
Multigrain Ciabatta210252.5g0g0g0mg310mg393g2g7g
Naked Wings Large Tray18010011g3.5g0g95mg590mg2g0g1g18g
Naked Wings Small Tray1709010g3g0g85mg530mg2g0g1g16g
Pretzel Bites Large Tray 2909010g4.5g0g20mg780mg38g2g2g11g
Pretzel Bites Small Tray220707g3.5g0g15mg580mg281g1g9g
Roman Wrap66024027g3.5g0g145mg3040mg54g7g5g54g
Spinach Artichoke Dip Large Tray35019021g12g0g55mg730mg28g3g2g14g
Spinach Artichoke Dip Small Tray 26014016g9g0g40mg550mg21g2g2g10g
Sweet Thai Chili Wings Large Tray25010011g3.50g95mg970mg18g0g14g18g
Sweet Thai Chili Wings Small Tray2309010g3g0g85mg870mg16g0g13g16g
Thai Curry Salad Large Tray2109010g3g0g40mg490mg21g3g8g11g
Thai Curry Salad Small Tray24010011g3.5g0g45mg550mg23g3g9g13g
Triple Chocolate Brownie100506g2.5g0g20mg60mg12g0g8g1g