Mellow Mushroom Nutrition Facts & Calories Information

If you’re looking for nutrition information about Mellow Mushroom, you’ve come to the right place. Here, we’ll provide an overview of Mellow Mushroom nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Mellow Mushroom menu.

Mellow Mushroom Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Mellow Mushroom nutritional information per item. This detailed information can help you make better choices about what to eat at Mellow Mushroom restaurant.

Munchies

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bruschetta	330	210	24g	9g	0g	35mg	850mg	24g	3g	16g	9g
Cheese Bread	830	380	42g	26g	1g	115mg	1400mg	83g	6g	4g	37g
Magic Mushroom Soup	350	210	24g	13g	0g	65mg	1040mg	15g	5g	3g	18g
Meatball Trio	360	220	24g	12g	0g	85mg	980mg	11g	1g	3g	23g
Pepperoni Cheese Bread	990	490	55g	31g	1g	150mg	1900mg	83g	6g	4g	43g
Pretzel, Butter and Parm	270	45	5g	2g	0g	<5mg	670mg	46g	2g	2g	11g
Pretzel, Butter and Parm (3)	1090	350	38g	18g	0g	70mg	2910mg	142g	6g	7g	44g
Pretzel, Butter and Parm (6)	2190	690	76g	36g	0g	140mg	5820mg	284g	12g	14g	88g
Pretzel, Butter and Salt	260	35	4g	1g	0g	<5mg	2530mg	46g	2g	2g	10g
Pretzel, Butter and Salt (3)	1,060	320	35g	15g	0g	70mg	8490mg	142g	6g	7g	41g
Pretzel, Butter and Salt (6)	2130	630	70g	30g	0g	140mg	16980mg	284g	12g	14g	82g
Pretzel, Cinnamon Sugar & Honey	350	35	4g	1g	0g	<5mg	640mg	70g	3g	24g	10g
Pretzel, Cinnamon Sugar & Honey (3)	1050	110	12g	3g	0g	15mg	1920mg	210g	9g	72g	30g
Pretzel Bites with Beer Cheese	1090	340	37g	18g	0g	75mg	2920mg	142g	6g	7g	43g
Pretzel Bites Without Beer Cheese	800	130	14g	6g	0g	20mg	2020mg	138g	6g	6g	32g
Pretzel Bites with Spicy Beer Cheese	1090	350	39g	17g	0g	65mg	2860mg	142g	6g	7g	41g
Spinach Artichoke Dip, App	760	400	44g	24g	0.5g	110mg	1450mg	67g	6g	5g	26g
Toast Points (10 pcs)	570	210	23g	14g	0g	55mg	880mg	77g	0g	4g	14g
Wings, Cloud 9	800	530	60g	14g	0g	270mg	1950mg	13g	4g	3g	52g
Wings, Hot (5 wings)	290	150	17g	5g	0g	140mg	1620mg	16g	2g	3g	27g
Wings, Hot (10 wings)	580	300	33g	10g	0g	285mg	3240mg	32g	3g	6g	55g
Wings, Mild (5 wings)	410	260	29g	7g	0g	140mg	2250mg	12g	2g	3g	29g
Wings, Mild (10 wings)	820	510	57g	15g	0g	285mg	4500mg	23g	3g	6g	58g
Wings, Naked (5 wings)	290	150	17g	5g	0g	140mg	930mg	6g	0g	3g	27g
Wings, Naked (10 wings)	580	300	33g	10g	0g	285mg	1860mg	11g	0g	6g	55g
Wings, Sweet Thai Chili (5 wings)	390	150	17g	5g	0g	140mg	1500mg	30g	0g	23g	27g
Wings, Sweet Thai Chili (10 wings)	780	300	33g	10g	0g	285mg	3000mg	60g	0g	46g	55g

Pizza Slices

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Buffalo Chicken, Large Slice	550	260	34g	9g	0g	60mg	1630mg	48g	2g	3g	28g
Buffalo Chicken, Medium Slice	510	230	31g	8g	0g	60mg	1510mg	46g	2g	4g	26g
Buffalo Chicken, Small Slice	430	200	27g	7g	0g	40mg	1260mg	39g	1g	2g	21g
Cheese, Gluten Free Slice	130	40	4.5g	2g	0g	10mg	300mg	16g	<1g	1g	5g
Cheese, Large Slice	380	110	17g	6g	0g	30mg	980mg	48g	3g	4g	21g
Cheese, Medium Slice	360	110	16g	6g	0g	30mg	880mg	47g	3g	4g	18g
Cheese, Small Slice	330	110	16g	6g	0g	25mg	830mg	40g	2g	3g	16g
Funky Q. Chicken, Large Slice	470	150	21g	8g	0g	60mg	1320mg	53g	2g	8g	28g
Funky Q. Chicken, Medium Slice	440	130	20g	7g	0g	55mg	1210mg	51g	2g	10g	26g
Funky Q. Chicken, Small Slice	390	130	18g	7g	0g	45mg	1050mg	44g	1g	6g	23g
Great White, Gluten Free Slice	180	90	9g	3.5g	0g	20mg	320mg	16g	0g	0g	6g
Great White, Large Slice	480	200	29g	9g	0g	45mg	1010mg	49g	3g	3g	23g
Great White, Medium Slice	460	200	27g	10g	0g	40mg	930mg	48g	3g	4g	20g
Great White, Small Slice	380	160	22g	7g	0g	30mg	790mg	39g	1g	2g	17g
Holy Shiitake Pie, Large Slice	490	240	31g	8g	0g	40mg	900mg	46g	2g	3g	20g
Holy Shiitake Pie, Medium Slice	460	220	30g	7g	0g	35mg	820mg	44g	2g	4g	16g
Holy Shiitake Pie, Small Slice	400	190	25g	6g	0g	25mg	740mg	36g	<1g	2g	15g
House Special, Gluten Free Slice	200	80	9g	3g	0g	20mg	500mg	17g	<1g	1g	8g
House Special, Large Slice	490	180	24g	8g	0g	50mg	1310mg	49g	3g	5g	27g
House Special, Medium Slice	460	160	23g	7g	0g	45mg	1190mg	48g	3g	5g	24g
House Special, Small Slice	420	160	22g	7g	0g	40mg	1100mg	41g	2g	3g	21g
House Special, Gluten-Free Slice	170	70	7g	3g	0g	15mg	340mg	17g	0g	<1g	6g
Kosmic Karma, Large Slice	430	160	22g	7g	0g	30mg	1050mg	49g	4g	4g	20g
Kosmic Karma, Medium Slice	410	160	22g	7g	0g	25mg	960mg	48g	4g	4g	18g
Kosmic Karma, Small Slice	360	140	21g	6g	0g	25mg	850mg	41g	2g	3g	15g
Merry Prankster, Large Slice	490	210	27g	7g	0g	60mg	1100mg	45g	2g	2g	27g
Merry Prankster, Medium Slice	460	180	25g	6g	0g	60mg	1020mg	43g	2g	3g	26g
Merry Prankster, Small Slice	420	180	24g	6g	0g	50mg	950mg	37g	1g	2g	24g
Kosmic Karma, Gluten-Free Slice	210	80	9g	3g	0g	25mg	510mg	17g	<1g	1g	9g
Mighty Meaty, Large Slice	510	200	26g	9g	0g	60mg	1430mg	46g	3g	4g	30g
Mighty Meaty, Medium Slice	490	180	25g	8g	0g	55mg	1310mg	46g	3g	4g	28g
Mighty Meaty, Small Slice	420	160	23g	6g	0g	40mg	1130mg	39g	2g	3g	23g
Pacific Rim Pizza, Large Slice	450	140	15g	7g	0g	40mg	1340mg	52g	3g	8g	24g
Pacific Rim Pizza, Medium Slice	410	120	13g	6g	0g	35mg	1210mg	50g	3g	8g	20g
Pacific Rim Pizza, Small Slice	370	110	12g	5g	0g	25mg	1080mg	43g	2g	5g	17g
Veg Out Pizza, Gluten Free Slice	130	40	4.5g	2g	0g	10mg	310mg	16g	<1g	1g	4g
Veg Out Pizza, Large Slice	380	110	18g	5g	0g	25mg	980mg	49g	3g	5g	19g
Veg Out Pizza, Medium Slice	350	100	17g	4.5g	0g	20mg	870mg	48g	3g	5g	16g
Veg Out Pizza, Small Slice	310	90	16g	4.5g	0g	20mg	800mg	41g	2g	3g	14g

Calzones

Items	Calories	Fat Calories	Fat	Sat Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Build Your Own Calzone	1180	380	41	25	110mg	2690mg	143g	6g	6g	58g
Cheese	1180	380	41	25	110mg	2690mg	143g	6g	6g	58g
Steak and Cheese	1350	440	49	27	155mg	2730mg	150g	8g	10g	79g
The Sausagefest	1320	430	47	26	170mg	3280mg	145g	6g	6g	76g
Veggie	1230	380	41	25	110mg	2760mg	152g	10g	10g	63g

Greens

Bacon Bleu Wedge Salad	570	430	47	15	80	1400	18	4	4	18
Caesar Salad – Lil’	420	330	38	12	50	920	10	2	3	15
Caesar Salad – Reg	830	660	75	23	100	1830	19	4	5	30
Elevated Cobb Salad – Reg	530	300	33	11	130	1340	15	8	6	36
Enlightened Spinach Salad – Lil’	300	160	18	5	20	360	20	1	13	8
Enlightened Spinach Salad – Reg	600	330	37	11	40	730	40	2	26	16
Greek Salad – Lil’	140	70	8	4	20	940	9	1	3	7
Greek Salad – Reg	280	130	17	8	40	1690	17	2	6	13
House Salad – Lil’	100	45	5	1	<5	270	8	2	2	4
House Salad – Reg	160	70	8	2	10	430	13	3	3	8

Hoagies (w/ French hoagie)

Avocado Hoagie – Half	460	220	25	6	25	700	48	5	4	13
Avocado Hoagie – Whole	910	440	49	12	45	1350	91	9	8	26
California Club	680	330	35	5	95	1250	53	11	3	33
Chicken & Cheese Hoagie – Half	680	350	39	15	130	1310	47	3	6	32
Chicken & Cheese Hoagie – Whole	1360	690	78	30	255	2590	94	7	11	63
Italian Hoagie – Half	630	340	38	11	80	1450	43	3	5	27
Italian Hoagie – Whole	1290	680	78	22	160	3000	88	7	11	55
Meatball Hoagie – Half	400	110	14	8	50	930	47	4	4	23
Meatball Hoagie – Whole	810	230	29	16	110	1910	93	7	7	46
Steak and Cheese Hoagie – Half	800	470	54	24	125	940	45	3	4	31
Steak and Cheese Hoagie – Whole	1600	940	107	47	250	1870	89	7	8	63

Burgers

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cascadian Farms Organic Spud Puppies – Side	220	120	13g	2g	0g	0mg	550mg	24g	0g	0g	1g
Mel’s Classic Burger	900	460	52g	19g	2.5g	170mg	1400mg	59g	3g	13g	44g
Mel’s Classic Burger – Naked	640	440	49g	19g	2.5g	170mg	840mg	10g	2g	3g	37g
Pizzaiola Burger	1400	820	93g	35g	2.5g	255mg	2190mg	65g	3g	15g	68g
Pizzaiola Burger – Naked	1140	800	90g	35g	2.5g	255mg	1630mg	16g	2g	5g	61g
Ritz Burger	1150	670	75g	28g	2.5g	215mg	1570mg	62g	3g	12g	56g
Ritz Burger – Naked	890	650	72g	28g	2.5g	215mg	1010mg	13g	2g	2g	49g
Roasted Red Potatoes – Side (5oz)	150	25	3g	0g	0g	0mg	220mg	27g	3g	2g	3g

Kids

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Apple	100	0	0g	0g	0g	0mg	0mg	24g	4g	18g	0g
Kids French Bread Cheese Pizza	360	110	13g	7g	0g	30mg	860mg	47g	4g	5g	18g
Kids French Bread Pepperoni Pizza	440	170	19g	9g	0g	45mg	1110mg	47g	4g	5g	22g
Kids Mac & Cheese	250	120	13g	7g	0g	35mg	580mg	14g	0g	1g	9g
Kids Meatball App	200	110	12g	5g	0g	40mg	750mg	11g	2g	4g	11g
Kids Pretzel Dippers	320	80	9g	5g	0g	20mg	740mg	48g	2g	4g	12g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Gluten Free Brownie	360	170	19g	10g	0g	0mg	150mg	43g	3g	31g	4g
Mary Jane’s Triple Chocolate Brownie	550	280	31g	15g	0g	100mg	270mg	64g	3g	46g	5g
Nightingale Classic Ice Cream Sandwich	480	210	23g	14g	0g	70mg	230mg	63g	0g	42g	6g
Nightingale Cookie Monster Ice Cream Sandwich	520	230	25g	14g	0g	60mg	300mg	68g	0g	41g	6g
Nightingale Key Lime Pie Ice Cream Sandwich	480	190	21	12g	0g	50mg	220mg	65g	0g	43g	6g
Peanut Butter Cookie made w/ Reese’s Peanut Butter Cups	580	290	32g	9g	0g	35mg	580mg	65g	0g	39g	10g
Sugar Cookie	630	300	33g	19g	1g	95mg	160mg	75g	1g	38g	6g
Time for a Sundae w/ Brownie	800	430	48g	26g	0g	150mg	320mg	85g	3g	64g	9g
Time for a Sundae w/ Peanut Butter Cookie	970	500	56g	25g	0g	100mg	660mg	104g	0g	73g	14g
Time for a Sundae w/ Sugar Cookie	1020	510	57g	35g	1g	160mg	240mg	114g	1g	72g	10g
Time for a Sundae w/ Triple Chocolate Chunk Cookie	990	470	53g	28g	0g	105mg	610mg	122g	0g	83g	10g
Triple Chocolate Chunk Cookie	600	260	29g	12g	0g	40mg	530mg	83g	0g	49g	6g

Cheeses

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blue Cheese	80	50	6g	4g	0g	20mg	260mg	1g	0g	1g	4g
Blue Cheese – Large Slice	25	20	2g	1.5g	0g	<5mg	80mg	0g	0g	0g	1g
Blue Cheese – Medium Slice	25	20	2g	1.5g	0g	<5mg	80mg	0g	0g	0g	1g
Blue Cheese – Small Slice	20	10	1.5g	1g	0g	<5mg	65mg	0g	0g	0g	1g
Feta	80	50	6g	4g	0g	20mg	340mg	<1g	0g	0g	5g
Feta – Gluten Free Slice	15	10	1g	0.5g	0g	<5mg	55mg	0g	0g	0g	1g
Feta – Large Slice	25	15	2g	1g	0g	<5mg	105mg	0g	0g	0g	2g
Feta – Medium Slice	25	20	2g	1.5g	0g	<5mg	110mg	0g	0g	0g	2g
Feta – Small Slice	20	15	1.5g	1g	0g	<5mg	85mg	0g	0g	0g	1g
Fresh Mozzarella	80	50	6g	3.5g	0g	20mg	100mg	0g	0g	0g	5g
Fresh Mozzarella – Gluten Free Slice	15	10	1g	0.5g	0g	<5mg	15mg	0g	0g	0g	1g
Fresh Mozzarella – Large Slice	20	15	1.5g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Fresh Mozzarella – Medium Slice	20	15	1.5g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Fresh Mozzarella – Small Slice	20	15	1.5g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Montamore Cheese	230	180	20g	10g	0g	60mg	330mg	0g	0g	0g	14
Montamore Cheese – Large Slice	45	35	4g	2g	0g	10mg	60mg	0g	0g	0g	3g
Montamore Cheese – Medium Slice	40	30	3.5g	1.5g	0g	10mg	55mg	0g	0g	0g	2g
Montamore Cheese – Small Slice	30	25	2.5g	1.5g	0g	<5mg	40mg	0g	0g	0g	2g
Mozzarella	90	50	6g	4g	0g	15mg	160mg	2g	0g	0g	7g
Mozzarella – Gluten Free Slice	45	25	3g	2g	0g	10mg	80mg	1g	0g	0g	4g
Mozzarella – Large Slice	100	60	7g	4.5g	0g	25mg	180mg	2g	0g	0g	8g
Mozzarella – Medium Slice	90	50	6g	4g	0g	20mg	160mg	2g	0g	0g	7g
Mozzarella – Small Slice	60	40	4.5g	3g	0g	15mg	120mg	2g	0g	0g	5g
Parmesan, Grated	60	40	4.5g	3g	0g	15mg	190mg	0g	0g	0g	6g
Parmesan, Grated – Gluten Free Slice	15	10	1g	0.5g	0g	0mg	45mg	0g	0g	0g	1g
Parmesan, Grated – Large Slice	20	15	1.5g	1g	0g	<5mg	60mg	0g	0g	0g	2g
Parmesan, Grated – Medium Slice	20	15	1.5g	1g	0g	<5mg	65mg	0g	0g	0g	2g
Parmesan, Grated – Small Slice	15	10	1g	0.5g	0g	0mg	45mg	0g	0g	0g	1g
Parmesan, Shaved	100	60	7g	4g	0g	20mg	380mg	1g	0g	0g	9g
Parmesan, Shaved – Large Slice	15	10	1g	0g	0g	<5mg	50mg	0g	0g	0g	1g
Parmesan, Shaved – Medium Slice	15	10	1g	0g	0g	<5mg	50mg	0g	0g	0g	1g
Parmesan, Shaved – Small Slice	15	10	1g	0g	0g	<5mg	50mg	0g	0g	0g	1g
Provolone	100	70	8g	4.5g	0g	20mg	240mg	1g	0g	0g	7g
Provolone – Gluten Free Slice	15	10	1g	0.5g	0g	0mg	40mg	0g	0g	0g	1g
Provolone – Large Slice	30	20	2.5g	1.5g	0g	<5mg	60mg	0g	0g	0g	2g
Provolone – Medium Slice	35	25	2.5g	1.5g	0g	<5mg	65mg	0g	0g	0g	2g
Provolone – Small Slice	25	20	2g	1g	0g	0gmg	50mg	0g	0g	0g	2g
Ricotta Cheese Blend – Gluten Free Slice	20	15	1.5g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Ricotta Cheese Blend – Large Slice	60	45	5g	3g	0g	15mg	85mg	1g	0g	0g	3g
Ricotta Cheese Blend – Medium Slice	50	40	4.5g	3g	0g	15mg	75mg	1g	0g	0g	2g
Ricotta Cheese Blend – Small Slice	40	30	3g	2g	0g	10mg	55mg	1g	0g	0g	2g
Shredded Sharp Cheddar Cheese	60	40	4.5g	3g	0g	15mg	90mg	0g	0g	0g	4g
Shredded Sharp Cheddar Cheese – Gluten Free Slice	10	5	0.5g	0g	0g	<5mg	15mg	0g	0g	0g	1g
Shredded Sharp Cheddar Cheese – Large Slice	15	10	1.5g	1g	0g	<5mg	30mg	0g	0g	0g	1g
Shredded Sharp Cheddar Cheese – Medium Slice	20	10	1.5g	1g	0g	<5mg	30mg	0g	0g	0g	1g
Shredded Sharp Cheddar Cheese – Small Slice	15	10	1g	1g	0g	<5mg	25mg	0g	0g	0g	1g
Swiss Cheese	100	70	8g	5g	0g	25mg	50mg	0g	0g	0g	8g
Vegan Cheese	160	110	12g	7g	0g	0mg	560mg	12g	2g	0g	0g
Vegan Cheese – Gluten Free Slice	20	15	1.5g	0g	0g	0mg	70mg	2g	0g	0g	0g
Vegan Cheese – Large Slice	20	15	1.5g	0g	0g	0mg	70mg	2g	0g	0g	0g
Vegan Cheese – Medium Slice	20	15	1.5g	0g	0g	0mg	70mg	2g	0g	0g	0g
Vegan Cheese – Small Slice	20	15	1.5g	0g	0g	0mg	70mg	2g	0g	0g	0g
Wisconsin White Sharp Cheddar Cheese – Large Slice	130	90	10g	6g	0g	30mg	190mg	0g	0g	0g	8g
Wisconsin White Sharp Cheddar Cheese – Medium Slice	110	80	9g	5g	0g	25mg	170mg	0g	0g	0g	7g
Wisconsin White Sharp Cheddar Cheese – Small Slice	80	60	7g	4g	0g	20mg	130mg	0g	0g	0g	5g

Fruit & Veggies

Artichoke Hearts[more info]	10	0	0	0	0	115	1	0	0	0
Artichoke Hearts – Large Slice[more info]	5	0	0	0	0	35	0	0	0	0
Artichoke Hearts – Medium Slice[more info]	5	0	0	0	0	35	0	0	0	0
Artichoke Hearts – Small Slice[more info]	5	0	0	0	0	30	0	0	0	0
Avocado[more info]	110	90	9	0	0	0	4	4	0	0
Banana Peppers[more info]	5	0	0.5	0	0	90	0	0	0	0
Banana Peppers – Large Slice[more info]	0	0	0	0	0	30	0	0	0	0
Banana Peppers – Medium Slice[more info]	0	0	0	0	0	30	0	0	0	0
Banana Peppers – Small Slice[more info]	0	0	0	0	0	20	0	0	0	0
Black Olives[more info]	45	40	4.5	0	0	220	2	0	0	0
Black Olives – Large Slice[more info]	10	10	1	0	0	55	0	0	0	0
Black Olives – Medium Slice[more info]	15	15	1.5	0	0	75	0	0	0	0
Black Olives – Small Slice[more info]	10	10	1	0	0	55	0	0	0	0
Candied Pecans[more info]	160	120	13	1.5	0	0	8	0	5	2
Caramelized Onions[more info]	10	0	0	0	0	0	2	0	<1	0
Caramelized Onions – Large Slice[more info]	5	0	0	0	0	0	1	0	1	0
Caramelized Onions – Medium Slice[more info]	5	0	0	0	0	0	1	0	1	0
Caramelized Onions – Small Slice[more info]	5	0	0	0	0	0	1	0	0	0
Cucumbers[more info]	0	0	0	0	0	0	<1	0	0	0
Dried Cherries[more info]	45	0	0	0	0	0	6	0	5	0
Fresh Basil[more info]	0	0	0	0	0	0	0	0	0	0
Fresh Basil – Large Slice[more info]	0	0	0	0	0	0	0	0	0	0
Fresh Basil – Medium Slice[more info]	0	0	0	0	0	0	0	0	0	0
Fresh Basil – Small Slice[more info]	0	0	0	0	0	0	0	0	0	0
Garlic[more info]	15	0	0	0	0	0	3	0	0	0
Garlic – Large Slice[more info]	5	0	0	0	0	0	1	0	0	0
Garlic – Medium Slice[more info]	5	0	0	0	0	0	0	0	0	0
Garlic – Small Slice[more info]	5	0	0	0	0	0	0	0	0	0
Garlic Roasted Red Peppers[more info]	10	0	0	0	0	80	1	0	1	0
Garlic Roasted Red Peppers – Large Slice[more info]	0	0	0	0	0	20	0	0	0	0
Garlic Roasted Red Peppers – Medium Slice[more info]	0	0	0	0	0	20	0	0	0	0
Garlic Roasted Red Peppers – Small Slice[more info]	0	0	0	0	0	20	0	0	0	0
Green Olives[more info]	45	40	4.5	0	0	460	2	0	0	0
Green Olives – Large Slice[more info]	10	10	1	0	0	90	0	0	0	0
Green Olives – Medium Slice[more info]	10	5	1	0	0	80	0	0	0	0
Green Olives – Small Slice[more info]	5	0	0.5	0	0	55	0	0	0	0
Green Peppers[more info]	5	0	0	0	0	0	1	0	1	0
Green Peppers – Large Slice[more info]	0	0	0	0	0	0	1	0	0	0
Green Peppers – Medium Slice[more info]	0	0	0	0	0	0	1	0	0	0
Green Peppers – Small Slice[more info]	0	0	0	0	0	0	0	0	0	0
Iceberg Lettuce[more info]	5	0	0	0	0	0	1	0	0	0
Jalapeno Peppers[more info]	10	10	1	0	0	230	<1	0	0	0
Jalapeno Peppers – Large Slice[more info]	5	0	0	0	0	140	0	0	0	0
Jalapeno Peppers – Medium Slice[more info]	5	0	0	0	0	150	0	0	0	0
Jalapeno Peppers – Small Slice[more info]	5	0	0	0	0	115	0	0	0	0
Kalamata Olives[more info]	80	70	8	0	0	480	2	0	0	0
Kalamata Olives – Large Slice[more info]	10	10	1	0	0	60	0	0	0	0
Kalamata Olives – Medium Slice[more info]	10	10	1	0	0	60	0	0	0	0
Kalamata Olives – Small Slice[more info]	10	10	1	0	0	60	0	0	0	0
Mushrooms[more info]	10	0	0	0	0	0	2	0	0	2
Mushrooms – Large Slice[more info]	0	0	0	0	0	0	0	0	0	0
Mushrooms – Medium Slice[more info]	0	0	0	0	0	0	0	0	0	0
Mushrooms – Small Slice[more info]	0	0	0	0	0	0	0	0	0	0
Onions[more info]	10	0	0	0	0	0	2	0	<1	0
Onions – Large Slice[more info]	5	0	0	0	0	0	1	0	<1	0
Onions – Medium Slice[more info]	5	0	0	0	0	0	1	0	<1	0
Onions – Small Slice[more info]	5	0	0	0	0	0	1	0	0	0
Pepperoncini[more info]	15	0	0	0	0	560	2	0	0	0
Pineapple[more info]	35	0	0	0	0	0	11	0	10	0
Pineapple – Large Slice[more info]	15	0	0	0	0	0	3	0	3	0
Pineapple – Medium Slice[more info]	15	0	0	0	0	0	3	0	3	0
Pineapple – Small Slice[more info]	10	0	0	0	0	0	2	0	2	0
Portobello Mushrooms[more info]	10	10	1	0.5	0	5	0	0	0	0
Portobello Mushrooms – Large Slice[more info]	0	0	0	0	0	0	1	0	0	0
Portobello Mushrooms – Medium Slice[more info]	0	0	0	0	0	0	1	0	0	0
Portobello Mushrooms – Small Slice[more info]	0	0	0	0	0	0	0	0	0	0
Roasted Mushroom Trio[more info]	25	20	2.5	1.5	<5	20	1	<1	<1	<1
Roasted Mushroom Trio – Large Slice[more info]	20	20	2	1	0	15	1	0	0	1
Roasted Mushroom Trio – Medium Slice[more info]	15	5	1	0.5	0	10	<1	0	0	0
Roasted Mushroom Trio – Small Slice[more info]	10	5	0.5	0	0	5	0	0	0	0
Roasted Red Potato[more info]	60	10	1	0	0	85	11	1	1	1
Roasted Tomatoes[more info]	45	25	2.5	0	0	65	7	2	0	0
Roasted Tomatoes – Large Slice[more info]	25	15	1.5	0	0	40	4	1	0	0
Roasted Tomatoes – Medium Slice[more info]	15	10	1	0	0	25	2	<1	0	0
Roasted Tomatoes – Small Slice[more info]	10	5	1	0	0	20	2	0	0	0
Roma Tomatoes[more info]	5	0	0	0	0	0	1	0	<1	0
Roma Tomatoes – Large Slice[more info]	0	0	0	0	0	0	<1	0	0	0
Roma Tomatoes – Medium Slice[more info]	0	0	0	0	0	0	<1	0	0	0
Roma Tomatoes – Small Slice[more info]	0	0	0	0	0	0	<1	0	0	0
Spinach – Large Slice[more info]	0	0	0	0	0	5	0	0	0	0
Spinach – Medium Slice[more info]	0	0	0	0	0	0	0	0	0	0
Spinach – Small Slice[more info]	0	0	0	0	0	0	0	0	0	0

Miscellaneous

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Baked Pizza Crust, Large	220	20	2g	0g	0g	0mg	580mg	42g	2g	2g	9g
Baked Pizza Crust, Medium	210	20	2g	0g	0g	0mg	520mg	41g	2g	3g	8g
Baked Pizza Crust, Small	180	15	2g	0g	0g	0mg	470mg	34g	1g	2g	7g
Baked Pizza Thin Crust, Large	180	15	1.5g	0g	0g	0mg	460mg	34g	2g	2g	7g
Baked Pizza Thin Crust, Medium	170	15	1.5g	0g	0g	0mg	430mg	31g	2g	2g	6g
Baked Pizza Thin Crust, Small	140	15	1.5g	0g	0g	0mg	380mg	27g	1g	2g	6g
Black Truffle Oil	25	20	2.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil – Gluten Free Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil – Large Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil – Medium Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Black Truffle Oil – Small Slice	5	5	0.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Bread French – Half	190	10	1.5g	0.5g	0g	0mg	360mg	38g	3g	2g	7g
Bread French – Whole	380	20	3g	1g	0g	0mg	720mg	76g	6g	4g	14g
Bread Multi Grain – Half	200	30	3.5g	1g	0g	0mg	500mg	37g	3g	3g	7g
Bread Multi Grain – Whole	400	50	5g	2g	0g	0mg	1000mg	74g	6g	6g	14g
Bruschetta Tomato Topping	150	120	13g	2g	0g	0mg	340mg	9g	3g	6g	2g
Croutons	100	50	6g	2.5g	0g	0mg	270mg	10g	0g	0g	3g
Gluten Free Crust	70	10	1g	0g	0g	10mg	130mg	13g	0g	0g	0g
Olive Oil	120	130	14g	2g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil – Gluten Free Slice	25	25	3g	0g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil – Large Slice	40	40	4.5g	0.5g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil – Medium Slice	40	40	4.5g	0.5g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil – Small Slice	30	30	3.5g	0g	0g	0mg	0mg	0g	0g	0g	0g
Spinach Artichoke Dip	310	240	26g	14g	0g	70mg	740mg	6g	1g	2g	14g
Toast Points (10 pcs)	570	210	23g	14g	0g	55mg	880mg	77g	0g	4g	14g

Salad Bases

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Romaine (6oz)	30	5	0.5g	0g	0g	0mg	15mg	6g	4g	2g	2g
Salad Mix (6oz)	25	0	0g	0g	0g	0mg	25mg	5g	2g	3g	2g
Spinach (6oz)	40	0	0g	0g	0g	0mg	130mg	6g	4g	0g	4g
Spring Mix (6oz)	40	0	0g	0g	0g	0mg	190mg	6g	4g	4g	4g

Salad Dressings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette Salad Dressing (3oz)	90	70	8g	1g	0g	0mg	260mg	5g	0g	4g	0g
Blue Cheese Salad Dressing (3oz)	130	120	13g	3g	0g	15mg	260mg	2g	1g	1g	2g
Caesar Salad Dressing (3oz)	160	150	17g	3g	0g	10mg	270mg	1g	0g	1g	1g
Esperanza Salad Dressing (3oz)	150	140	16g	2g	0g	10mg	260mg	1g	0g	0g	1g
Ranch Salad Dressing (3oz)	140	130	14g	2g	0g	10mg	200mg	2g	0g	0g	1g
Spicy Ranch Salad Dressing (1oz)	130	120	14g	2g	0g	10mg	210mg	2g	0g	0g	0g

Beverages

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1% Chocolate Milk (8oz)	170	25	2.5g	1.5g	0g	10mg	220mg	30g	0g	29g	8g
2% Milk (8oz)	130	45	5g	3g	0g	20mg	135mg	13g	0g	12g	8g
Abita Root Beer (12oz)	180	0	0g	0g	0g	0mg	15mg	44g	0g	38g	0g
Barq’s Root Beer (24oz)	270	0	0g	0g	0g	0mg	90mg	72g	0g	72g	0g
Cherry Coke (24oz)	2,300	0	0g	0g	0g	0mg	55mg	58g	0g	58g	0g
Coca-Cola (24oz)	220	0	0g	0g	0g	0mg	55mg	55g	0g	55g	0g
Coke Zero (24oz)	0	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Coke Zero w/ Cherry (24oz)	0	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Diet Coke (24oz)	0	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g
Fanta Fruit Punch (24oz)	230	0	0g	0g	0g	0mg	80mg	57g	0g	57g	0g
Fanta Orange (24oz)	220	0	0g	0g	0g	0mg	55mg	56g	0g	55g	0g
HI-C Fruit Punch (24oz)	210	0	0g	0g	0g	0mg	100mg	59g	0g	57g	0g
HI-C Lemon (24oz)	200	0	0g	0g	0g	0mg	135mg	49g	0g	49g	0g
Lemonteazer (Sweetened) (24oz)	300	0	0g	0g	0g	0mg	25mg	79g	0g	77g	0g
Lemonteazer (Unsweetened) (24oz)	160	0	0g	0g	0g	0mg	20mg	41g	0g	40g	0g
Lipton Iced Tea (Sweet) (24oz)	210	0	0g	0g	0g	0mg	15mg	55g	0g	55g	0g
Mello Yellow (24oz)	240	0	0g	0g	0g	0mg	70mg	60g	0g	60g	0g
Minutemaide Lemonade (24oz)	220	0	0g	0g	0g	0mg	135mg	52g	0g	52g	0g
Peach Iced Tea (Sweetened) (24oz)	210	0	0g	0g	0g	0mg	25mg	55g	0g	55g	0g
Peach Iced Tea (Unsweetened) (24oz)	40	0	0g	0g	0g	0mg	15mg	10g	0g	9g	0g
Pibb Xtra (24oz)	230	0	0g	0g	0g	0mg	90mg	63g	0g	63g	0g
Powerade Fruit Punch (24oz)	120	0	0g	0g	0g	0mg	160mg	30g	0g	29g	0g
Powerade Mountain Blast (24oz)	130	0	0g	0g	0g	0mg	150mg	30g	0g	30g	0g
San Pellegrino Sparkling Water (28z)	0	0	0g	0g	0g	0mg	15mg	0g	0g	0g	0g
Seagram’s Ginger Ale (24oz)	210	0	0g	0g	0g	0mg	65mg	58g	0g	58g	0g
Sprite (24oz)	210	0	0g	0g	0g	0mg	95mg	50g	0g	50g	0g
Strawberry Lemon-Limeade (24oz)	140	0	0g	0g	0g	0mg	5mg	37g	0g	37g	0g

Catering

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Assorted Cookies & Brownie Tray (12 pcs)	290	140	15g	6g	0g	30mg	190mg	36g	0g	22g	3g
BBQ Wings Large Tray	230	100	12g	3.5g	0g	95mg	860mg	12g	0g	8g	18g
BBQ Wings Small Tray	200	90	10g	3g	0g	85mg	770mg	11g	0g	7g	16g
Bruschetta Large Tray	240	120	14g	6g	0g	20mg	500mg	24g	3g	3g	7g
Bruschetta Small Tray	200	100	11g	5g	0g	20mg	410mg	22g	3g	3g	5g
Caesar Salad Large Tray	440	300	33g	11g	0g	45mg	920mg	27g	3g	3g	14g
Caesar Salad Small Tray	370	240	27g	10g	0g	40mg	790mg	22g	3g	3g	13g
Caesar Wrap	1,010	570	63g	20g	0g	215mg	2670mg	42g	7g	5g	75g
California Club	680	310	35g	14g	0g	115mg	1280mg	55g	8g	4g	38g
Caprese Sandwich	930	420	47g	20g	0g	95mg	1810mg	83g	8g	7g	39g
Chilled Out Pasta Salad Large Tray	630	300	33g	10g	0g	25mg	750mg	75g	4g	9g	14g
Country Club	670	230	26g	8g	0g	95mg	1520mg	70g	7g	13g	44g
Enlightened Spinach Salad Large Tray	380	210	24g	6g	0g	15mg	620mg	32g	5g	14g	7g
Enlightened Spinach Salad Small Tray	330	180	20g	5g	0g	15mg	520mg	29g	4g	12g	6g
Gluten-Free Brownie Bites	180	90	10g	5g	0g	35mg	75mg	22g	0g	16g	2g
Greek Salad Large Tray	360	250	28g	7g	0g	35mg	1240mg	22g	3g	5g	7g
Greek Salad Small Tray	320	210	24g	7g	0g	30mg	1180mg	20g	3g	4g	7g
Hot Wings Large Tray	180	100	11g	3.5g	0g	95mg	1050mg	9g	0g	1g	18g
Hot Wings Small Tray	170	90	10g	3g	0g	85mg	950mg	8g	0g	1g	16g
House Salad Large Tray	170	80	9g	4g	0g	15mg	390mg	17g	2g	2g	7gg
House Salad Small Tray	160	70	8g	3.5g	0g	15mg	380mg	16g	2g	2g	7g
Hummus Three Ways Large Tray	420	190	21g	3g	0g	10mg	760mg	47g	5g	6g	12g
Hummus Three Ways Small Tray	320	140	16g	2.5g	0g	10mg	570mg	35g	4g	5g	9g
Jerk Wings Large Tray	180	100	11g	3.5g	0g	95mg	1380mg	4g	0g	1g	18g
Jerk Wings Small Tray	170	90	10g	3g	0g	85mg	1250mg	3g	0g	1g	16g
Little Italy	1,220	660	73g	21g	0g	160mg	3060mg	86g	7g	11g	55g
Mary Jane’s Triple Chocolate Brownie Bites	240	120	12g	5g	0g	40mg	120mg	33g	0g	23g	3g
Mellow Chicken Salad Sandwich	580	220	24g	3g	0g	55mg	1020mg	63g	2g	9g	24g
Mild Wings Large Tray	260	170	19g	5g	0g	95mg	1470mg	6g	2g	1g	19g
Mild Wings Small Tray	240	160	17g	4.5g	0g	85mg	1320mg	5g	2g	1g	17g
Multigrain Ciabatta	210	25	2.5g	0g	0g	0mg	310mg	39g	3g	2g	7g
Naked Wings Large Tray	180	100	11g	3.5g	0g	95mg	590mg	2g	0g	1g	18g
Naked Wings Small Tray	170	90	10g	3g	0g	85mg	530mg	2g	0g	1g	16g
Peanut Butter Cookie Bites (peanut butter cups)	290	160	16g	4g	0g	20mg	280mg	32g	2g	19g	5g
Pretzel Bites Large Tray	290	90	10g	4.5g	0g	20mg	780mg	38g	2g	2g	11g
Pretzel Bites Small Tray	220	70	7g	3.5g	0g	15mg	580mg	28g	1g	1g	9g
Roman Wrap	660	240	27g	3.5g	0g	145mg	3040mg	54g	7g	5g	54g
Spinach Artichoke Dip Large Tray	350	190	21g	12g	0g	55mg	730mg	28g	3g	2g	14g
Spinach Artichoke Dip Small Tray	260	140	16g	9g	0g	40mg	550mg	21g	2g	2g	10g
Sugar Cookie Bites (2pcs)	320	140	17g	10g	0g	50mg	80mg	38g	0g	19g	3g
Sweet Thai Chili Wings Large Tray	250	100	11g	3.5g	0g	95mg	970mg	18g	0g	14g	18g
Sweet Thai Chili Wings Small Tray	230	90	10g	3g	0g	85mg	870mg	16g	0g	13g	16g
Teriyaki Wings Large Tray	240	100	11g	3.5g	0g	95mg	1200mg	15g	2g	10g	19g
Teriyaki Wings Small Tray	220	90	10g	3g	0g	85mg	1080mg	14g	1g	9g	17g
Thai Curry Salad Large Tray	210	90	10g	3g	0g	40mg	490mg	21g	3g	8g	11g
Thai Curry Salad Small Tray	240	100	11g	3.5g	0g	45mg	550mg	23g	3g	9g	13g
Triple Chocolate Brownie	100	50	6g	2.5g	0g	20mg	60mg	12g	0g	8g	1g
Triple Chocolate Chunk Cookie Bites (2pcs)	300	140	15g	6g	0g	20mg	270mg	42g	0g	25g	3g