Mellow Mushroom Nutrition Facts

If you’re looking for nutrition information about Mellow Mushroom, you’ve come to the right place. Here, we’ll provide an overview of Mellow Mushroom nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Mellow Mushroom menu.
Mellow Mushroom Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Mellow Mushroom nutritional information per item. This detailed information can help you make better choices about what to eat at Mellow Mushroom restaurant.
Munchies
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Bruschetta | 330 | 210 | 24g | 9g | 0g | 35mg | 850mg | 24g | 3g | 16g | 9g |
Cheese Bread | 830 | 380 | 42g | 26g | 1g | 115mg | 1400mg | 83g | 6g | 4g | 37g |
Magic Mushroom Soup | 350 | 210 | 24g | 13g | 0g | 65mg | 1040mg | 15g | 5g | 3g | 18g |
Meatball Trio | 360 | 220 | 24g | 12g | 0g | 85mg | 980mg | 11g | 1g | 3g | 23g |
Pepperoni Cheese Bread | 990 | 490 | 55g | 31g | 1g | 150mg | 1900mg | 83g | 6g | 4g | 43g |
Pretzel, Butter and Parm | 270 | 45 | 5g | 2g | 0g | <5mg | 670mg | 46g | 2g | 2g | 11g |
Pretzel, Butter and Parm (3) | 1090 | 350 | 38g | 18g | 0g | 70mg | 2910mg | 142g | 6g | 7g | 44g |
Pretzel, Butter and Parm (6) | 2190 | 690 | 76g | 36g | 0g | 140mg | 5820mg | 284g | 12g | 14g | 88g |
Pretzel, Butter and Salt | 260 | 35 | 4g | 1g | 0g | <5mg | 2530mg | 46g | 2g | 2g | 10g |
Pretzel, Butter and Salt (3) | 1,060 | 320 | 35g | 15g | 0g | 70mg | 8490mg | 142g | 6g | 7g | 41g |
Pretzel, Butter and Salt (6) | 2130 | 630 | 70g | 30g | 0g | 140mg | 16980mg | 284g | 12g | 14g | 82g |
Pretzel, Cinnamon Sugar & Honey | 350 | 35 | 4g | 1g | 0g | <5mg | 640mg | 70g | 3g | 24g | 10g |
Pretzel, Cinnamon Sugar & Honey (3) | 1050 | 110 | 12g | 3g | 0g | 15mg | 1920mg | 210g | 9g | 72g | 30g |
Pretzel Bites with Beer Cheese | 1090 | 340 | 37g | 18g | 0g | 75mg | 2920mg | 142g | 6g | 7g | 43g |
Pretzel Bites Without Beer Cheese | 800 | 130 | 14g | 6g | 0g | 20mg | 2020mg | 138g | 6g | 6g | 32g |
Pretzel Bites with Spicy Beer Cheese | 1090 | 350 | 39g | 17g | 0g | 65mg | 2860mg | 142g | 6g | 7g | 41g |
Spinach Artichoke Dip, App | 760 | 400 | 44g | 24g | 0.5g | 110mg | 1450mg | 67g | 6g | 5g | 26g |
Toast Points (10 pcs) | 570 | 210 | 23g | 14g | 0g | 55mg | 880mg | 77g | 0g | 4g | 14g |
Wings, Cloud 9 | 800 | 530 | 60g | 14g | 0g | 270mg | 1950mg | 13g | 4g | 3g | 52g |
Wings, Hot (5 wings) | 290 | 150 | 17g | 5g | 0g | 140mg | 1620mg | 16g | 2g | 3g | 27g |
Wings, Hot (10 wings) | 580 | 300 | 33g | 10g | 0g | 285mg | 3240mg | 32g | 3g | 6g | 55g |
Wings, Mild (5 wings) | 410 | 260 | 29g | 7g | 0g | 140mg | 2250mg | 12g | 2g | 3g | 29g |
Wings, Mild (10 wings) | 820 | 510 | 57g | 15g | 0g | 285mg | 4500mg | 23g | 3g | 6g | 58g |
Wings, Naked (5 wings) | 290 | 150 | 17g | 5g | 0g | 140mg | 930mg | 6g | 0g | 3g | 27g |
Wings, Naked (10 wings) | 580 | 300 | 33g | 10g | 0g | 285mg | 1860mg | 11g | 0g | 6g | 55g |
Wings, Sweet Thai Chili (5 wings) | 390 | 150 | 17g | 5g | 0g | 140mg | 1500mg | 30g | 0g | 23g | 27g |
Wings, Sweet Thai Chili (10 wings) | 780 | 300 | 33g | 10g | 0g | 285mg | 3000mg | 60g | 0g | 46g | 55g |
Pizza Slices
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Buffalo Chicken, Large Slice | 550 | 260 | 34g | 9g | 0g | 60mg | 1630mg | 48g | 2g | 3g | 28g |
Buffalo Chicken, Medium Slice | 510 | 230 | 31g | 8g | 0g | 60mg | 1510mg | 46g | 2g | 4g | 26g |
Buffalo Chicken, Small Slice | 430 | 200 | 27g | 7g | 0g | 40mg | 1260mg | 39g | 1g | 2g | 21g |
Cheese, Gluten Free Slice | 130 | 40 | 4.5g | 2g | 0g | 10mg | 300mg | 16g | <1g | 1g | 5g |
Cheese, Large Slice | 380 | 110 | 17g | 6g | 0g | 30mg | 980mg | 48g | 3g | 4g | 21g |
Cheese, Medium Slice | 360 | 110 | 16g | 6g | 0g | 30mg | 880mg | 47g | 3g | 4g | 18g |
Cheese, Small Slice | 330 | 110 | 16g | 6g | 0g | 25mg | 830mg | 40g | 2g | 3g | 16g |
Funky Q. Chicken, Large Slice | 470 | 150 | 21g | 8g | 0g | 60mg | 1320mg | 53g | 2g | 8g | 28g |
Funky Q. Chicken, Medium Slice | 440 | 130 | 20g | 7g | 0g | 55mg | 1210mg | 51g | 2g | 10g | 26g |
Funky Q. Chicken, Small Slice | 390 | 130 | 18g | 7g | 0g | 45mg | 1050mg | 44g | 1g | 6g | 23g |
Great White, Gluten Free Slice | 180 | 90 | 9g | 3.5g | 0g | 20mg | 320mg | 16g | 0g | 0g | 6g |
Great White, Large Slice | 480 | 200 | 29g | 9g | 0g | 45mg | 1010mg | 49g | 3g | 3g | 23g |
Great White, Medium Slice | 460 | 200 | 27g | 10g | 0g | 40mg | 930mg | 48g | 3g | 4g | 20g |
Great White, Small Slice | 380 | 160 | 22g | 7g | 0g | 30mg | 790mg | 39g | 1g | 2g | 17g |
Holy Shiitake Pie, Large Slice | 490 | 240 | 31g | 8g | 0g | 40mg | 900mg | 46g | 2g | 3g | 20g |
Holy Shiitake Pie, Medium Slice | 460 | 220 | 30g | 7g | 0g | 35mg | 820mg | 44g | 2g | 4g | 16g |
Holy Shiitake Pie, Small Slice | 400 | 190 | 25g | 6g | 0g | 25mg | 740mg | 36g | <1g | 2g | 15g |
House Special, Gluten Free Slice | 200 | 80 | 9g | 3g | 0g | 20mg | 500mg | 17g | <1g | 1g | 8g |
House Special, Large Slice | 490 | 180 | 24g | 8g | 0g | 50mg | 1310mg | 49g | 3g | 5g | 27g |
House Special, Medium Slice | 460 | 160 | 23g | 7g | 0g | 45mg | 1190mg | 48g | 3g | 5g | 24g |
House Special, Small Slice | 420 | 160 | 22g | 7g | 0g | 40mg | 1100mg | 41g | 2g | 3g | 21g |
House Special, Gluten-Free Slice | 170 | 70 | 7g | 3g | 0g | 15mg | 340mg | 17g | 0g | <1g | 6g |
Kosmic Karma, Large Slice | 430 | 160 | 22g | 7g | 0g | 30mg | 1050mg | 49g | 4g | 4g | 20g |
Kosmic Karma, Medium Slice | 410 | 160 | 22g | 7g | 0g | 25mg | 960mg | 48g | 4g | 4g | 18g |
Kosmic Karma, Small Slice | 360 | 140 | 21g | 6g | 0g | 25mg | 850mg | 41g | 2g | 3g | 15g |
Merry Prankster, Large Slice | 490 | 210 | 27g | 7g | 0g | 60mg | 1100mg | 45g | 2g | 2g | 27g |
Merry Prankster, Medium Slice | 460 | 180 | 25g | 6g | 0g | 60mg | 1020mg | 43g | 2g | 3g | 26g |
Merry Prankster, Small Slice | 420 | 180 | 24g | 6g | 0g | 50mg | 950mg | 37g | 1g | 2g | 24g |
Kosmic Karma, Gluten-Free Slice | 210 | 80 | 9g | 3g | 0g | 25mg | 510mg | 17g | <1g | 1g | 9g |
Mighty Meaty, Large Slice | 510 | 200 | 26g | 9g | 0g | 60mg | 1430mg | 46g | 3g | 4g | 30g |
Mighty Meaty, Medium Slice | 490 | 180 | 25g | 8g | 0g | 55mg | 1310mg | 46g | 3g | 4g | 28g |
Mighty Meaty, Small Slice | 420 | 160 | 23g | 6g | 0g | 40mg | 1130mg | 39g | 2g | 3g | 23g |
Pacific Rim Pizza, Large Slice | 450 | 140 | 15g | 7g | 0g | 40mg | 1340mg | 52g | 3g | 8g | 24g |
Pacific Rim Pizza, Medium Slice | 410 | 120 | 13g | 6g | 0g | 35mg | 1210mg | 50g | 3g | 8g | 20g |
Pacific Rim Pizza, Small Slice | 370 | 110 | 12g | 5g | 0g | 25mg | 1080mg | 43g | 2g | 5g | 17g |
Veg Out Pizza, Gluten Free Slice | 130 | 40 | 4.5g | 2g | 0g | 10mg | 310mg | 16g | <1g | 1g | 4g |
Veg Out Pizza, Large Slice | 380 | 110 | 18g | 5g | 0g | 25mg | 980mg | 49g | 3g | 5g | 19g |
Veg Out Pizza, Medium Slice | 350 | 100 | 17g | 4.5g | 0g | 20mg | 870mg | 48g | 3g | 5g | 16g |
Veg Out Pizza, Small Slice | 310 | 90 | 16g | 4.5g | 0g | 20mg | 800mg | 41g | 2g | 3g | 14g |
Calzones
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Build Your Own Calzone | 1180 | 380 | 41 | 25 | 0 | 110mg | 2690mg | 143g | 6g | 6g | 58g |
Cheese | 1180 | 380 | 41 | 25 | 0 | 110mg | 2690mg | 143g | 6g | 6g | 58g |
Steak and Cheese | 1350 | 440 | 49 | 27 | 0 | 155mg | 2730mg | 150g | 8g | 10g | 79g |
The Sausagefest | 1320 | 430 | 47 | 26 | 0 | 170mg | 3280mg | 145g | 6g | 6g | 76g |
Veggie | 1230 | 380 | 41 | 25 | 0 | 110mg | 2760mg | 152g | 10g | 10g | 63g |
Greens
Bacon Bleu Wedge Salad | 570 | 430 | 47 | 15 | 0 | 80 | 1400 | 18 | 4 | 4 | 18 |
Caesar Salad – Lil’ | 420 | 330 | 38 | 12 | 0 | 50 | 920 | 10 | 2 | 3 | 15 |
Caesar Salad – Reg | 830 | 660 | 75 | 23 | 0 | 100 | 1830 | 19 | 4 | 5 | 30 |
Elevated Cobb Salad – Reg | 530 | 300 | 33 | 11 | 0 | 130 | 1340 | 15 | 8 | 6 | 36 |
Enlightened Spinach Salad – Lil’ | 300 | 160 | 18 | 5 | 0 | 20 | 360 | 20 | 1 | 13 | 8 |
Enlightened Spinach Salad – Reg | 600 | 330 | 37 | 11 | 0 | 40 | 730 | 40 | 2 | 26 | 16 |
Greek Salad – Lil’ | 140 | 70 | 8 | 4 | 0 | 20 | 940 | 9 | 1 | 3 | 7 |
Greek Salad – Reg | 280 | 130 | 17 | 8 | 0 | 40 | 1690 | 17 | 2 | 6 | 13 |
House Salad – Lil’ | 100 | 45 | 5 | 1 | 0 | <5 | 270 | 8 | 2 | 2 | 4 |
House Salad – Reg | 160 | 70 | 8 | 2 | 0 | 10 | 430 | 13 | 3 | 3 | 8 |
Hoagies (w/ French hoagie)
Avocado Hoagie – Half | 460 | 220 | 25 | 6 | 0 | 25 | 700 | 48 | 5 | 4 | 13 |
Avocado Hoagie – Whole | 910 | 440 | 49 | 12 | 0 | 45 | 1350 | 91 | 9 | 8 | 26 |
California Club | 680 | 330 | 35 | 5 | 0 | 95 | 1250 | 53 | 11 | 3 | 33 |
Chicken & Cheese Hoagie – Half | 680 | 350 | 39 | 15 | 0 | 130 | 1310 | 47 | 3 | 6 | 32 |
Chicken & Cheese Hoagie – Whole | 1360 | 690 | 78 | 30 | 0 | 255 | 2590 | 94 | 7 | 11 | 63 |
Italian Hoagie – Half | 630 | 340 | 38 | 11 | 0 | 80 | 1450 | 43 | 3 | 5 | 27 |
Italian Hoagie – Whole | 1290 | 680 | 78 | 22 | 0 | 160 | 3000 | 88 | 7 | 11 | 55 |
Meatball Hoagie – Half | 400 | 110 | 14 | 8 | 0 | 50 | 930 | 47 | 4 | 4 | 23 |
Meatball Hoagie – Whole | 810 | 230 | 29 | 16 | 0 | 110 | 1910 | 93 | 7 | 7 | 46 |
Steak and Cheese Hoagie – Half | 800 | 470 | 54 | 24 | 0 | 125 | 940 | 45 | 3 | 4 | 31 |
Steak and Cheese Hoagie – Whole | 1600 | 940 | 107 | 47 | 0 | 250 | 1870 | 89 | 7 | 8 | 63 |
Burgers
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Cascadian Farms Organic Spud Puppies – Side | 220 | 120 | 13g | 2g | 0g | 0mg | 550mg | 24g | 0g | 0g | 1g |
Mel’s Classic Burger | 900 | 460 | 52g | 19g | 2.5g | 170mg | 1400mg | 59g | 3g | 13g | 44g |
Mel’s Classic Burger – Naked | 640 | 440 | 49g | 19g | 2.5g | 170mg | 840mg | 10g | 2g | 3g | 37g |
Pizzaiola Burger | 1400 | 820 | 93g | 35g | 2.5g | 255mg | 2190mg | 65g | 3g | 15g | 68g |
Pizzaiola Burger – Naked | 1140 | 800 | 90g | 35g | 2.5g | 255mg | 1630mg | 16g | 2g | 5g | 61g |
Ritz Burger | 1150 | 670 | 75g | 28g | 2.5g | 215mg | 1570mg | 62g | 3g | 12g | 56g |
Ritz Burger – Naked | 890 | 650 | 72g | 28g | 2.5g | 215mg | 1010mg | 13g | 2g | 2g | 49g |
Roasted Red Potatoes – Side (5oz) | 150 | 25 | 3g | 0g | 0g | 0mg | 220mg | 27g | 3g | 2g | 3g |
Kids
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Kids Apple | 100 | 0 | 0g | 0g | 0g | 0mg | 0mg | 24g | 4g | 18g | 0g |
Kids French Bread Cheese Pizza | 360 | 110 | 13g | 7g | 0g | 30mg | 860mg | 47g | 4g | 5g | 18g |
Kids French Bread Pepperoni Pizza | 440 | 170 | 19g | 9g | 0g | 45mg | 1110mg | 47g | 4g | 5g | 22g |
Kids Mac & Cheese | 250 | 120 | 13g | 7g | 0g | 35mg | 580mg | 14g | 0g | 1g | 9g |
Kids Meatball App | 200 | 110 | 12g | 5g | 0g | 40mg | 750mg | 11g | 2g | 4g | 11g |
Kids Pretzel Dippers | 320 | 80 | 9g | 5g | 0g | 20mg | 740mg | 48g | 2g | 4g | 12g |
Desserts
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Gluten Free Brownie | 360 | 170 | 19g | 10g | 0g | 0mg | 150mg | 43g | 3g | 31g | 4g |
Mary Jane’s Triple Chocolate Brownie | 550 | 280 | 31g | 15g | 0g | 100mg | 270mg | 64g | 3g | 46g | 5g |
Nightingale Classic Ice Cream Sandwich | 480 | 210 | 23g | 14g | 0g | 70mg | 230mg | 63g | 0g | 42g | 6g |
Nightingale Cookie Monster Ice Cream Sandwich | 520 | 230 | 25g | 14g | 0g | 60mg | 300mg | 68g | 0g | 41g | 6g |
Nightingale Key Lime Pie Ice Cream Sandwich | 480 | 190 | 21 | 12g | 0g | 50mg | 220mg | 65g | 0g | 43g | 6g |
Peanut Butter Cookie made w/ Reese’s Peanut Butter Cups | 580 | 290 | 32g | 9g | 0g | 35mg | 580mg | 65g | 0g | 39g | 10g |
Sugar Cookie | 630 | 300 | 33g | 19g | 1g | 95mg | 160mg | 75g | 1g | 38g | 6g |
Time for a Sundae w/ Brownie | 800 | 430 | 48g | 26g | 0g | 150mg | 320mg | 85g | 3g | 64g | 9g |
Time for a Sundae w/ Peanut Butter Cookie | 970 | 500 | 56g | 25g | 0g | 100mg | 660mg | 104g | 0g | 73g | 14g |
Time for a Sundae w/ Sugar Cookie | 1020 | 510 | 57g | 35g | 1g | 160mg | 240mg | 114g | 1g | 72g | 10g |
Time for a Sundae w/ Triple Chocolate Chunk Cookie | 990 | 470 | 53g | 28g | 0g | 105mg | 610mg | 122g | 0g | 83g | 10g |
Triple Chocolate Chunk Cookie | 600 | 260 | 29g | 12g | 0g | 40mg | 530mg | 83g | 0g | 49g | 6g |
Cheeses
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Blue Cheese | 80 | 50 | 6g | 4g | 0g | 20mg | 260mg | 1g | 0g | 1g | 4g |
Blue Cheese – Large Slice | 25 | 20 | 2g | 1.5g | 0g | <5mg | 80mg | 0g | 0g | 0g | 1g |
Blue Cheese – Medium Slice | 25 | 20 | 2g | 1.5g | 0g | <5mg | 80mg | 0g | 0g | 0g | 1g |
Blue Cheese – Small Slice | 20 | 10 | 1.5g | 1g | 0g | <5mg | 65mg | 0g | 0g | 0g | 1g |
Feta | 80 | 50 | 6g | 4g | 0g | 20mg | 340mg | <1g | 0g | 0g | 5g |
Feta – Gluten Free Slice | 15 | 10 | 1g | 0.5g | 0g | <5mg | 55mg | 0g | 0g | 0g | 1g |
Feta – Large Slice | 25 | 15 | 2g | 1g | 0g | <5mg | 105mg | 0g | 0g | 0g | 2g |
Feta – Medium Slice | 25 | 20 | 2g | 1.5g | 0g | <5mg | 110mg | 0g | 0g | 0g | 2g |
Feta – Small Slice | 20 | 15 | 1.5g | 1g | 0g | <5mg | 85mg | 0g | 0g | 0g | 1g |
Fresh Mozzarella | 80 | 50 | 6g | 3.5g | 0g | 20mg | 100mg | 0g | 0g | 0g | 5g |
Fresh Mozzarella – Gluten Free Slice | 15 | 10 | 1g | 0.5g | 0g | <5mg | 15mg | 0g | 0g | 0g | 1g |
Fresh Mozzarella – Large Slice | 20 | 15 | 1.5g | 1g | 0g | <5mg | 25mg | 0g | 0g | 0g | 1g |
Fresh Mozzarella – Medium Slice | 20 | 15 | 1.5g | 1g | 0g | <5mg | 25mg | 0g | 0g | 0g | 1g |
Fresh Mozzarella – Small Slice | 20 | 15 | 1.5g | 1g | 0g | <5mg | 25mg | 0g | 0g | 0g | 1g |
Montamore Cheese | 230 | 180 | 20g | 10g | 0g | 60mg | 330mg | 0g | 0g | 0g | 14 |
Montamore Cheese – Large Slice | 45 | 35 | 4g | 2g | 0g | 10mg | 60mg | 0g | 0g | 0g | 3g |
Montamore Cheese – Medium Slice | 40 | 30 | 3.5g | 1.5g | 0g | 10mg | 55mg | 0g | 0g | 0g | 2g |
Montamore Cheese – Small Slice | 30 | 25 | 2.5g | 1.5g | 0g | <5mg | 40mg | 0g | 0g | 0g | 2g |
Mozzarella | 90 | 50 | 6g | 4g | 0g | 15mg | 160mg | 2g | 0g | 0g | 7g |
Mozzarella – Gluten Free Slice | 45 | 25 | 3g | 2g | 0g | 10mg | 80mg | 1g | 0g | 0g | 4g |
Mozzarella – Large Slice | 100 | 60 | 7g | 4.5g | 0g | 25mg | 180mg | 2g | 0g | 0g | 8g |
Mozzarella – Medium Slice | 90 | 50 | 6g | 4g | 0g | 20mg | 160mg | 2g | 0g | 0g | 7g |
Mozzarella – Small Slice | 60 | 40 | 4.5g | 3g | 0g | 15mg | 120mg | 2g | 0g | 0g | 5g |
Parmesan, Grated | 60 | 40 | 4.5g | 3g | 0g | 15mg | 190mg | 0g | 0g | 0g | 6g |
Parmesan, Grated – Gluten Free Slice | 15 | 10 | 1g | 0.5g | 0g | 0mg | 45mg | 0g | 0g | 0g | 1g |
Parmesan, Grated – Large Slice | 20 | 15 | 1.5g | 1g | 0g | <5mg | 60mg | 0g | 0g | 0g | 2g |
Parmesan, Grated – Medium Slice | 20 | 15 | 1.5g | 1g | 0g | <5mg | 65mg | 0g | 0g | 0g | 2g |
Parmesan, Grated – Small Slice | 15 | 10 | 1g | 0.5g | 0g | 0mg | 45mg | 0g | 0g | 0g | 1g |
Parmesan, Shaved | 100 | 60 | 7g | 4g | 0g | 20mg | 380mg | 1g | 0g | 0g | 9g |
Parmesan, Shaved – Large Slice | 15 | 10 | 1g | 0g | 0g | <5mg | 50mg | 0g | 0g | 0g | 1g |
Parmesan, Shaved – Medium Slice | 15 | 10 | 1g | 0g | 0g | <5mg | 50mg | 0g | 0g | 0g | 1g |
Parmesan, Shaved – Small Slice | 15 | 10 | 1g | 0g | 0g | <5mg | 50mg | 0g | 0g | 0g | 1g |
Provolone | 100 | 70 | 8g | 4.5g | 0g | 20mg | 240mg | 1g | 0g | 0g | 7g |
Provolone – Gluten Free Slice | 15 | 10 | 1g | 0.5g | 0g | 0mg | 40mg | 0g | 0g | 0g | 1g |
Provolone – Large Slice | 30 | 20 | 2.5g | 1.5g | 0g | <5mg | 60mg | 0g | 0g | 0g | 2g |
Provolone – Medium Slice | 35 | 25 | 2.5g | 1.5g | 0g | <5mg | 65mg | 0g | 0g | 0g | 2g |
Provolone – Small Slice | 25 | 20 | 2g | 1g | 0g | 0gmg | 50mg | 0g | 0g | 0g | 2g |
Ricotta Cheese Blend – Gluten Free Slice | 20 | 15 | 1.5g | 1g | 0g | <5mg | 25mg | 0g | 0g | 0g | 1g |
Ricotta Cheese Blend – Large Slice | 60 | 45 | 5g | 3g | 0g | 15mg | 85mg | 1g | 0g | 0g | 3g |
Ricotta Cheese Blend – Medium Slice | 50 | 40 | 4.5g | 3g | 0g | 15mg | 75mg | 1g | 0g | 0g | 2g |
Ricotta Cheese Blend – Small Slice | 40 | 30 | 3g | 2g | 0g | 10mg | 55mg | 1g | 0g | 0g | 2g |
Shredded Sharp Cheddar Cheese | 60 | 40 | 4.5g | 3g | 0g | 15mg | 90mg | 0g | 0g | 0g | 4g |
Shredded Sharp Cheddar Cheese – Gluten Free Slice | 10 | 5 | 0.5g | 0g | 0g | <5mg | 15mg | 0g | 0g | 0g | 1g |
Shredded Sharp Cheddar Cheese – Large Slice | 15 | 10 | 1.5g | 1g | 0g | <5mg | 30mg | 0g | 0g | 0g | 1g |
Shredded Sharp Cheddar Cheese – Medium Slice | 20 | 10 | 1.5g | 1g | 0g | <5mg | 30mg | 0g | 0g | 0g | 1g |
Shredded Sharp Cheddar Cheese – Small Slice | 15 | 10 | 1g | 1g | 0g | <5mg | 25mg | 0g | 0g | 0g | 1g |
Swiss Cheese | 100 | 70 | 8g | 5g | 0g | 25mg | 50mg | 0g | 0g | 0g | 8g |
Vegan Cheese | 160 | 110 | 12g | 7g | 0g | 0mg | 560mg | 12g | 2g | 0g | 0g |
Vegan Cheese – Gluten Free Slice | 20 | 15 | 1.5g | 0g | 0g | 0mg | 70mg | 2g | 0g | 0g | 0g |
Vegan Cheese – Large Slice | 20 | 15 | 1.5g | 0g | 0g | 0mg | 70mg | 2g | 0g | 0g | 0g |
Vegan Cheese – Medium Slice | 20 | 15 | 1.5g | 0g | 0g | 0mg | 70mg | 2g | 0g | 0g | 0g |
Vegan Cheese – Small Slice | 20 | 15 | 1.5g | 0g | 0g | 0mg | 70mg | 2g | 0g | 0g | 0g |
Wisconsin White Sharp Cheddar Cheese – Large Slice | 130 | 90 | 10g | 6g | 0g | 30mg | 190mg | 0g | 0g | 0g | 8g |
Wisconsin White Sharp Cheddar Cheese – Medium Slice | 110 | 80 | 9g | 5g | 0g | 25mg | 170mg | 0g | 0g | 0g | 7g |
Wisconsin White Sharp Cheddar Cheese – Small Slice | 80 | 60 | 7g | 4g | 0g | 20mg | 130mg | 0g | 0g | 0g | 5g |
Fruit & Veggies
Artichoke Hearts[more info] | 10 | 0 | 0 | 0 | 0 | 0 | 115 | 1 | 0 | 0 | 0 |
Artichoke Hearts – Large Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
Artichoke Hearts – Medium Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
Artichoke Hearts – Small Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
Avocado[more info] | 110 | 90 | 9 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 |
Banana Peppers[more info] | 5 | 0 | 0.5 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 |
Banana Peppers – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
Banana Peppers – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
Banana Peppers – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
Black Olives[more info] | 45 | 40 | 4.5 | 0 | 0 | 0 | 220 | 2 | 0 | 0 | 0 |
Black Olives – Large Slice[more info] | 10 | 10 | 1 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
Black Olives – Medium Slice[more info] | 15 | 15 | 1.5 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 |
Black Olives – Small Slice[more info] | 10 | 10 | 1 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
Candied Pecans[more info] | 160 | 120 | 13 | 1.5 | 0 | 0 | 0 | 8 | 0 | 5 | 2 |
Caramelized Onions[more info] | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | <1 | 0 |
Caramelized Onions – Large Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
Caramelized Onions – Medium Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
Caramelized Onions – Small Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Cucumbers[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
Dried Cherries[more info] | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 |
Fresh Basil[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Basil – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Basil – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Basil – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Garlic[more info] | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 |
Garlic – Large Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Garlic – Medium Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Garlic – Small Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Garlic Roasted Red Peppers[more info] | 10 | 0 | 0 | 0 | 0 | 0 | 80 | 1 | 0 | 1 | 0 |
Garlic Roasted Red Peppers – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
Garlic Roasted Red Peppers – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
Garlic Roasted Red Peppers – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
Green Olives[more info] | 45 | 40 | 4.5 | 0 | 0 | 0 | 460 | 2 | 0 | 0 | 0 |
Green Olives – Large Slice[more info] | 10 | 10 | 1 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 0 |
Green Olives – Medium Slice[more info] | 10 | 5 | 1 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
Green Olives – Small Slice[more info] | 5 | 0 | 0.5 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
Green Peppers[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
Green Peppers – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Green Peppers – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Green Peppers – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iceberg Lettuce[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Jalapeno Peppers[more info] | 10 | 10 | 1 | 0 | 0 | 0 | 230 | <1 | 0 | 0 | 0 |
Jalapeno Peppers – Large Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
Jalapeno Peppers – Medium Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 150 | 0 | 0 | 0 | 0 |
Jalapeno Peppers – Small Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 |
Kalamata Olives[more info] | 80 | 70 | 8 | 0 | 0 | 0 | 480 | 2 | 0 | 0 | 0 |
Kalamata Olives – Large Slice[more info] | 10 | 10 | 1 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
Kalamata Olives – Medium Slice[more info] | 10 | 10 | 1 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
Kalamata Olives – Small Slice[more info] | 10 | 10 | 1 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
Mushrooms[more info] | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
Mushrooms – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mushrooms – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mushrooms – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Onions[more info] | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | <1 | 0 |
Onions – Large Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | <1 | 0 |
Onions – Medium Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | <1 | 0 |
Onions – Small Slice[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Pepperoncini[more info] | 15 | 0 | 0 | 0 | 0 | 0 | 560 | 2 | 0 | 0 | 0 |
Pineapple[more info] | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 10 | 0 |
Pineapple – Large Slice[more info] | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 |
Pineapple – Medium Slice[more info] | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 |
Pineapple – Small Slice[more info] | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 |
Portobello Mushrooms[more info] | 10 | 10 | 1 | 0.5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
Portobello Mushrooms – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Portobello Mushrooms – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
Portobello Mushrooms – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Roasted Mushroom Trio[more info] | 25 | 20 | 2.5 | 1.5 | 0 | <5 | 20 | 1 | <1 | <1 | <1 |
Roasted Mushroom Trio – Large Slice[more info] | 20 | 20 | 2 | 1 | 0 | 0 | 15 | 1 | 0 | 0 | 1 |
Roasted Mushroom Trio – Medium Slice[more info] | 15 | 5 | 1 | 0.5 | 0 | 0 | 10 | <1 | 0 | 0 | 0 |
Roasted Mushroom Trio – Small Slice[more info] | 10 | 5 | 0.5 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
Roasted Red Potato[more info] | 60 | 10 | 1 | 0 | 0 | 0 | 85 | 11 | 1 | 1 | 1 |
Roasted Tomatoes[more info] | 45 | 25 | 2.5 | 0 | 0 | 0 | 65 | 7 | 2 | 0 | 0 |
Roasted Tomatoes – Large Slice[more info] | 25 | 15 | 1.5 | 0 | 0 | 0 | 40 | 4 | 1 | 0 | 0 |
Roasted Tomatoes – Medium Slice[more info] | 15 | 10 | 1 | 0 | 0 | 0 | 25 | 2 | <1 | 0 | 0 |
Roasted Tomatoes – Small Slice[more info] | 10 | 5 | 1 | 0 | 0 | 0 | 20 | 2 | 0 | 0 | 0 |
Roma Tomatoes[more info] | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | <1 | 0 |
Roma Tomatoes – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
Roma Tomatoes – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
Roma Tomatoes – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
Spinach – Large Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
Spinach – Medium Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spinach – Small Slice[more info] | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miscellaneous
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Baked Pizza Crust, Large | 220 | 20 | 2g | 0g | 0g | 0mg | 580mg | 42g | 2g | 2g | 9g |
Baked Pizza Crust, Medium | 210 | 20 | 2g | 0g | 0g | 0mg | 520mg | 41g | 2g | 3g | 8g |
Baked Pizza Crust, Small | 180 | 15 | 2g | 0g | 0g | 0mg | 470mg | 34g | 1g | 2g | 7g |
Baked Pizza Thin Crust, Large | 180 | 15 | 1.5g | 0g | 0g | 0mg | 460mg | 34g | 2g | 2g | 7g |
Baked Pizza Thin Crust, Medium | 170 | 15 | 1.5g | 0g | 0g | 0mg | 430mg | 31g | 2g | 2g | 6g |
Baked Pizza Thin Crust, Small | 140 | 15 | 1.5g | 0g | 0g | 0mg | 380mg | 27g | 1g | 2g | 6g |
Black Truffle Oil | 25 | 20 | 2.5g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Black Truffle Oil – Gluten Free Slice | 5 | 5 | 0.5g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Black Truffle Oil – Large Slice | 5 | 5 | 0.5g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Black Truffle Oil – Medium Slice | 5 | 5 | 0.5g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Black Truffle Oil – Small Slice | 5 | 5 | 0.5g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Bread French – Half | 190 | 10 | 1.5g | 0.5g | 0g | 0mg | 360mg | 38g | 3g | 2g | 7g |
Bread French – Whole | 380 | 20 | 3g | 1g | 0g | 0mg | 720mg | 76g | 6g | 4g | 14g |
Bread Multi Grain – Half | 200 | 30 | 3.5g | 1g | 0g | 0mg | 500mg | 37g | 3g | 3g | 7g |
Bread Multi Grain – Whole | 400 | 50 | 5g | 2g | 0g | 0mg | 1000mg | 74g | 6g | 6g | 14g |
Bruschetta Tomato Topping | 150 | 120 | 13g | 2g | 0g | 0mg | 340mg | 9g | 3g | 6g | 2g |
Croutons | 100 | 50 | 6g | 2.5g | 0g | 0mg | 270mg | 10g | 0g | 0g | 3g |
Gluten Free Crust | 70 | 10 | 1g | 0g | 0g | 10mg | 130mg | 13g | 0g | 0g | 0g |
Olive Oil | 120 | 130 | 14g | 2g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Olive Oil – Gluten Free Slice | 25 | 25 | 3g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Olive Oil – Large Slice | 40 | 40 | 4.5g | 0.5g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Olive Oil – Medium Slice | 40 | 40 | 4.5g | 0.5g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Olive Oil – Small Slice | 30 | 30 | 3.5g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Spinach Artichoke Dip | 310 | 240 | 26g | 14g | 0g | 70mg | 740mg | 6g | 1g | 2g | 14g |
Toast Points (10 pcs) | 570 | 210 | 23g | 14g | 0g | 55mg | 880mg | 77g | 0g | 4g | 14g |
Salad Bases
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Romaine (6oz) | 30 | 5 | 0.5g | 0g | 0g | 0mg | 15mg | 6g | 4g | 2g | 2g |
Salad Mix (6oz) | 25 | 0 | 0g | 0g | 0g | 0mg | 25mg | 5g | 2g | 3g | 2g |
Spinach (6oz) | 40 | 0 | 0g | 0g | 0g | 0mg | 130mg | 6g | 4g | 0g | 4g |
Spring Mix (6oz) | 40 | 0 | 0g | 0g | 0g | 0mg | 190mg | 6g | 4g | 4g | 4g |
Salad Dressings
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Balsamic Vinaigrette Salad Dressing (3oz) | 90 | 70 | 8g | 1g | 0g | 0mg | 260mg | 5g | 0g | 4g | 0g |
Blue Cheese Salad Dressing (3oz) | 130 | 120 | 13g | 3g | 0g | 15mg | 260mg | 2g | 1g | 1g | 2g |
Caesar Salad Dressing (3oz) | 160 | 150 | 17g | 3g | 0g | 10mg | 270mg | 1g | 0g | 1g | 1g |
Esperanza Salad Dressing (3oz) | 150 | 140 | 16g | 2g | 0g | 10mg | 260mg | 1g | 0g | 0g | 1g |
Ranch Salad Dressing (3oz) | 140 | 130 | 14g | 2g | 0g | 10mg | 200mg | 2g | 0g | 0g | 1g |
Spicy Ranch Salad Dressing (1oz) | 130 | 120 | 14g | 2g | 0g | 10mg | 210mg | 2g | 0g | 0g | 0g |
Beverages
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
1% Chocolate Milk (8oz) | 170 | 25 | 2.5g | 1.5g | 0g | 10mg | 220mg | 30g | 0g | 29g | 8g |
2% Milk (8oz) | 130 | 45 | 5g | 3g | 0g | 20mg | 135mg | 13g | 0g | 12g | 8g |
Abita Root Beer (12oz) | 180 | 0 | 0g | 0g | 0g | 0mg | 15mg | 44g | 0g | 38g | 0g |
Barq’s Root Beer (24oz) | 270 | 0 | 0g | 0g | 0g | 0mg | 90mg | 72g | 0g | 72g | 0g |
Cherry Coke (24oz) | 2,300 | 0 | 0g | 0g | 0g | 0mg | 55mg | 58g | 0g | 58g | 0g |
Coca-Cola (24oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 55mg | 55g | 0g | 55g | 0g |
Coke Zero (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 65mg | 0g | 0g | 0g | 0g |
Coke Zero w/ Cherry (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 65mg | 0g | 0g | 0g | 0g |
Diet Coke (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 80mg | 0g | 0g | 0g | 0g |
Fanta Fruit Punch (24oz) | 230 | 0 | 0g | 0g | 0g | 0mg | 80mg | 57g | 0g | 57g | 0g |
Fanta Orange (24oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 55mg | 56g | 0g | 55g | 0g |
HI-C Fruit Punch (24oz) | 210 | 0 | 0g | 0g | 0g | 0mg | 100mg | 59g | 0g | 57g | 0g |
HI-C Lemon (24oz) | 200 | 0 | 0g | 0g | 0g | 0mg | 135mg | 49g | 0g | 49g | 0g |
Lemonteazer (Sweetened) (24oz) | 300 | 0 | 0g | 0g | 0g | 0mg | 25mg | 79g | 0g | 77g | 0g |
Lemonteazer (Unsweetened) (24oz) | 160 | 0 | 0g | 0g | 0g | 0mg | 20mg | 41g | 0g | 40g | 0g |
Lipton Iced Tea (Sweet) (24oz) | 210 | 0 | 0g | 0g | 0g | 0mg | 15mg | 55g | 0g | 55g | 0g |
Mello Yellow (24oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 70mg | 60g | 0g | 60g | 0g |
Minutemaide Lemonade (24oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 135mg | 52g | 0g | 52g | 0g |
Peach Iced Tea (Sweetened) (24oz) | 210 | 0 | 0g | 0g | 0g | 0mg | 25mg | 55g | 0g | 55g | 0g |
Peach Iced Tea (Unsweetened) (24oz) | 40 | 0 | 0g | 0g | 0g | 0mg | 15mg | 10g | 0g | 9g | 0g |
Pibb Xtra (24oz) | 230 | 0 | 0g | 0g | 0g | 0mg | 90mg | 63g | 0g | 63g | 0g |
Powerade Fruit Punch (24oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 160mg | 30g | 0g | 29g | 0g |
Powerade Mountain Blast (24oz) | 130 | 0 | 0g | 0g | 0g | 0mg | 150mg | 30g | 0g | 30g | 0g |
San Pellegrino Sparkling Water (28z) | 0 | 0 | 0g | 0g | 0g | 0mg | 15mg | 0g | 0g | 0g | 0g |
Seagram’s Ginger Ale (24oz) | 210 | 0 | 0g | 0g | 0g | 0mg | 65mg | 58g | 0g | 58g | 0g |
Sprite (24oz) | 210 | 0 | 0g | 0g | 0g | 0mg | 95mg | 50g | 0g | 50g | 0g |
Strawberry Lemon-Limeade (24oz) | 140 | 0 | 0g | 0g | 0g | 0mg | 5mg | 37g | 0g | 37g | 0g |
Catering
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Assorted Cookies & Brownie Tray (12 pcs) | 290 | 140 | 15g | 6g | 0g | 30mg | 190mg | 36g | 0g | 22g | 3g |
BBQ Wings Large Tray | 230 | 100 | 12g | 3.5g | 0g | 95mg | 860mg | 12g | 0g | 8g | 18g |
BBQ Wings Small Tray | 200 | 90 | 10g | 3g | 0g | 85mg | 770mg | 11g | 0g | 7g | 16g |
Bruschetta Large Tray | 240 | 120 | 14g | 6g | 0g | 20mg | 500mg | 24g | 3g | 3g | 7g |
Bruschetta Small Tray | 200 | 100 | 11g | 5g | 0g | 20mg | 410mg | 22g | 3g | 3g | 5g |
Caesar Salad Large Tray | 440 | 300 | 33g | 11g | 0g | 45mg | 920mg | 27g | 3g | 3g | 14g |
Caesar Salad Small Tray | 370 | 240 | 27g | 10g | 0g | 40mg | 790mg | 22g | 3g | 3g | 13g |
Caesar Wrap | 1,010 | 570 | 63g | 20g | 0g | 215mg | 2670mg | 42g | 7g | 5g | 75g |
California Club | 680 | 310 | 35g | 14g | 0g | 115mg | 1280mg | 55g | 8g | 4g | 38g |
Caprese Sandwich | 930 | 420 | 47g | 20g | 0g | 95mg | 1810mg | 83g | 8g | 7g | 39g |
Chilled Out Pasta Salad Large Tray | 630 | 300 | 33g | 10g | 0g | 25mg | 750mg | 75g | 4g | 9g | 14g |
Country Club | 670 | 230 | 26g | 8g | 0g | 95mg | 1520mg | 70g | 7g | 13g | 44g |
Enlightened Spinach Salad Large Tray | 380 | 210 | 24g | 6g | 0g | 15mg | 620mg | 32g | 5g | 14g | 7g |
Enlightened Spinach Salad Small Tray | 330 | 180 | 20g | 5g | 0g | 15mg | 520mg | 29g | 4g | 12g | 6g |
Gluten-Free Brownie Bites | 180 | 90 | 10g | 5g | 0g | 35mg | 75mg | 22g | 0g | 16g | 2g |
Greek Salad Large Tray | 360 | 250 | 28g | 7g | 0g | 35mg | 1240mg | 22g | 3g | 5g | 7g |
Greek Salad Small Tray | 320 | 210 | 24g | 7g | 0g | 30mg | 1180mg | 20g | 3g | 4g | 7g |
Hot Wings Large Tray | 180 | 100 | 11g | 3.5g | 0g | 95mg | 1050mg | 9g | 0g | 1g | 18g |
Hot Wings Small Tray | 170 | 90 | 10g | 3g | 0g | 85mg | 950mg | 8g | 0g | 1g | 16g |
House Salad Large Tray | 170 | 80 | 9g | 4g | 0g | 15mg | 390mg | 17g | 2g | 2g | 7gg |
House Salad Small Tray | 160 | 70 | 8g | 3.5g | 0g | 15mg | 380mg | 16g | 2g | 2g | 7g |
Hummus Three Ways Large Tray | 420 | 190 | 21g | 3g | 0g | 10mg | 760mg | 47g | 5g | 6g | 12g |
Hummus Three Ways Small Tray | 320 | 140 | 16g | 2.5g | 0g | 10mg | 570mg | 35g | 4g | 5g | 9g |
Jerk Wings Large Tray | 180 | 100 | 11g | 3.5g | 0g | 95mg | 1380mg | 4g | 0g | 1g | 18g |
Jerk Wings Small Tray | 170 | 90 | 10g | 3g | 0g | 85mg | 1250mg | 3g | 0g | 1g | 16g |
Little Italy | 1,220 | 660 | 73g | 21g | 0g | 160mg | 3060mg | 86g | 7g | 11g | 55g |
Mary Jane’s Triple Chocolate Brownie Bites | 240 | 120 | 12g | 5g | 0g | 40mg | 120mg | 33g | 0g | 23g | 3g |
Mellow Chicken Salad Sandwich | 580 | 220 | 24g | 3g | 0g | 55mg | 1020mg | 63g | 2g | 9g | 24g |
Mild Wings Large Tray | 260 | 170 | 19g | 5g | 0g | 95mg | 1470mg | 6g | 2g | 1g | 19g |
Mild Wings Small Tray | 240 | 160 | 17g | 4.5g | 0g | 85mg | 1320mg | 5g | 2g | 1g | 17g |
Multigrain Ciabatta | 210 | 25 | 2.5g | 0g | 0g | 0mg | 310mg | 39g | 3g | 2g | 7g |
Naked Wings Large Tray | 180 | 100 | 11g | 3.5g | 0g | 95mg | 590mg | 2g | 0g | 1g | 18g |
Naked Wings Small Tray | 170 | 90 | 10g | 3g | 0g | 85mg | 530mg | 2g | 0g | 1g | 16g |
Peanut Butter Cookie Bites (peanut butter cups) | 290 | 160 | 16g | 4g | 0g | 20mg | 280mg | 32g | 2g | 19g | 5g |
Pretzel Bites Large Tray | 290 | 90 | 10g | 4.5g | 0g | 20mg | 780mg | 38g | 2g | 2g | 11g |
Pretzel Bites Small Tray | 220 | 70 | 7g | 3.5g | 0g | 15mg | 580mg | 28g | 1g | 1g | 9g |
Roman Wrap | 660 | 240 | 27g | 3.5g | 0g | 145mg | 3040mg | 54g | 7g | 5g | 54g |
Spinach Artichoke Dip Large Tray | 350 | 190 | 21g | 12g | 0g | 55mg | 730mg | 28g | 3g | 2g | 14g |
Spinach Artichoke Dip Small Tray | 260 | 140 | 16g | 9g | 0g | 40mg | 550mg | 21g | 2g | 2g | 10g |
Sugar Cookie Bites (2pcs) | 320 | 140 | 17g | 10g | 0g | 50mg | 80mg | 38g | 0g | 19g | 3g |
Sweet Thai Chili Wings Large Tray | 250 | 100 | 11g | 3.5g | 0g | 95mg | 970mg | 18g | 0g | 14g | 18g |
Sweet Thai Chili Wings Small Tray | 230 | 90 | 10g | 3g | 0g | 85mg | 870mg | 16g | 0g | 13g | 16g |
Teriyaki Wings Large Tray | 240 | 100 | 11g | 3.5g | 0g | 95mg | 1200mg | 15g | 2g | 10g | 19g |
Teriyaki Wings Small Tray | 220 | 90 | 10g | 3g | 0g | 85mg | 1080mg | 14g | 1g | 9g | 17g |
Thai Curry Salad Large Tray | 210 | 90 | 10g | 3g | 0g | 40mg | 490mg | 21g | 3g | 8g | 11g |
Thai Curry Salad Small Tray | 240 | 100 | 11g | 3.5g | 0g | 45mg | 550mg | 23g | 3g | 9g | 13g |
Triple Chocolate Brownie | 100 | 50 | 6g | 2.5g | 0g | 20mg | 60mg | 12g | 0g | 8g | 1g |
Triple Chocolate Chunk Cookie Bites (2pcs) | 300 | 140 | 15g | 6g | 0g | 20mg | 270mg | 42g | 0g | 25g | 3g |