Nalley Fresh Nutrition Facts

Nalley Fresh Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Nalley Fresh nutritional information per item. This detailed information can help you make better choices about what to eat at Nalley Fresh restaurant.

Salads

(Does not include choice of protein)

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Asian Salad	1	500	19g	2g	0g	30mg	1270mg	68g	10g	26g	16g
Blue Collar Salad	1	680	34g	8g	0g	215mg	920mg	71g	14g	7g	27g
Caesar Salad	1	570	48g	10g	0g	215mg	1020mg	22g	5g	4g	19g
Californian Salad	1	430	35g	4.5g	0g	10mg	540mg	20g	7g	6g	9g
Classic Garden Salad	1	420	31g	3.5g	0g	10mg	700mg	30g	6g	14g	9g
Greek Salad	1	550	46g	6g	0g	10mg	1750mg	28g	7g	12g	11g
Harvest Salad	1	540	29g	4.5g	0g	10mg	670mg	61g	8g	35g	10g
Healthy Salad	1	560	41g	4g	0g	0mg	300mg	42g	10g	14g	12g
Nalley Fiesta Salad	1	530	32g	6g	0g	15mg	760mg	48g	15g	8g	17g
Shades of Green Salad	1	350	29g	2.5g	0g	0mg	560mg	19g	6g	5g	8g

Wraps

(Does not include choice of protein)

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Asian Wrap	1	580	19g	3.5g	0g	15mg	1190mg	88g	11g	20g	18g
Blue Collar Wrap	1	690	28g	7g	0g	200mg	920mg	86g	12g	7g	26g
Caesar Wrap	1	650	36g	9g	0g	200mg	1010mg	61g	8g	6g	23g
Californian Wrap	1	550	28g	5g	0g	5mg	750mg	62g	10g	7g	15g
Classic Garden Wrap	1	520	24g	5g	0g	5mg	810mg	65g	9g	10g	15g
Greek Wrap	1	600	34g	6g	0g	5mg	1400mg	65g	9g	9g	15g
Harvest Wrap	1	580	24g	5g	0g	5mg	770mg	80g	9g	21g	14g
Healthy Wrap	1	600	30g	4.5g	0g	0mg	580mg	71g	10g	10g	16g
Nalley Fiesta Wrap	1	580	24g	5g	0g	5mg	820mg	75g	13g	7g	18g
Shades of Green Wrap	1	480	23g	4g	0g	0mg	700mg	59g	9g	6g	13g

Bowls

(Does not include a choice of protein except for Turkey Chili Bowl)

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Alfredo Bowl	1	920	67g	28g	1g	220mg	1520mg	43g	4g	11g	36g
Asian Bowl	1	580	33g	7g	0g	60mg	1070mg	44g	6g	12g	26g
Brown Rice Bowl	1	570	23g	3.5g	0g	10mg	540mg	71g	17g	8g	23g
Cajun Bowl	1	620	24g	6g	0g	75mg	1370mg	69g	13g	5g	37g
Layered Soup Bowl	1	590	25g	3g	0g	30mg	1230mg	71g	15g	10g	24g
Noodle Bowl	1	700	48g	17g	0.5g	110mg	1380mg	48g	7g	14g	22g
Sweet Potato Bowl	1	660	39g	6g	0g	15mg	670mg	69g	11g	27g	17g
Turkey Chili Bowl	1	410	14g	5g	0g	40mg	1160mg	51g	7g	5g	20g

Soups

Soup nutrition facts do not include crackers.

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Broccoli Cheese Soup, Bowl	360g	210	15g	4.5g	0g	15mg	1140mg	14g	3g	3g	3g
Broccoli Cheese Soup, Cup	240g	140	10g	3g	0g	10mg	760mg	9g	2g	2g	2g
Butternut Squash Soup, Bowl	360g	210	11g	6g	0g	30mg	1070mg	26g	3g	15g	3g
Butternut Squash Soup, Cup	240g	140	7g	4g	0g	20mg	710mg	17g	2g	10g	2g
Chicken Baja Enchilada Soup, Bowl	360g	420	26g	8g	0g	45mg	1980mg	36g	6g	11g	12g
Chicken Baja Enchilada Soup, Cup	240g	280	17g	5g	0g	30mg	1320mg	24g	4g	7g	8g
Cream Of Potato Soup, Bowl	360g	240	12g	4.5g	0g	15mg	1250mg	29g	3g	6g	5g
Cream Of Potato Soup, Cup	240g	160	8g	3g	0g	10mg	830mg	19g	2g	4g	3g
Mushroom Brie Soup, Bowl	360g	590	53g	14g	0g	70mg	1040mg	21g	2g	6g	6g
Mushroom Brie Soup, Cup	240g	390	35g	9g	0g	45mg	690mg	14g	1g	4g	4g
Roasted Red Pepper & Smoked Gouda Bisque, Bowl	360g	500	34g	13g	0.5g	60mg	1400mg	38g	6g	19g	11g
Roasted Red Pepper & Smoked Gouda Bisque, Cup	240g	350	23g	9g	0.5g	40mg	950mg	29g	4g	13g	8g
Turkey Chili, Bowl	360g	380	15g	3g	0g	85mg	1370mg	30g	8g	6g	33g
Turkey Chili, Cup	240g	250	10g	2g	0g	60mg	910mg	20g	5g	4g	22g
Vegetarian Southwest Chili, Bowl	360g	230	3g	0g	0g	0mg	1170mg	41g	15g	8g	9g
Vegetarian Southwest Chili, Cup	240g	150	2g	0g	0g	0mg	780mg	27g	10g	5g	6g

Bread / Crackers

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
7-Grain	28g	70	1g	0g	0g	0mg	170mg	12g	<1g	1g	3g
Oyster Crackers	28.35g	60	1.5g	0g	0g	0mg	70mg	11g	0g	0g	1g

Greens

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Arugula	70g	20	0g	0g	0g	0mg	20mg	3g	1g	1g	2g
Kale	70.02g	35	0.5g	0g	0g	0mg	25mg	6g	3g	2g	3g
Mixed Greens	70g	20	0g	0g	0g	0mg	60mg	3g	2g	<1g	<1g
Romaine	150g	25	0g	0g	0g	0mg	10mg	5g	3g	2g	2g
Spinach	70g	15	0g	0g	0g	0mg	55mg	3g	2g	0g	2g

Protein

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Asian Tofu	84.99g	80	3g	0g	0g	0mg	430mg	5g	1g	<1g	7g
Baked Falafel	84.98g	220	7g	1g	0g	0mg	150mg	30g	9g	5g	10g
Bang Bang Pork	85.05g	250	17g	6g	0g	70mg	115mg	1g	0g	<1g	19g
BBQ Pulled Pork	85.05g	220	12g	4.5g	0g	50mg	400mg	10g	0g	8g	14g
BBQ Shredded Beef	85.05g	140	4g	1.5g	0g	55mg	330mg	8g	0g	6g	20g
BBQ Tofu	84.96g	120	3g	0g	0g	0mg	320mg	16g	<1g	8g	6g
Blackened Chicken	85g	130	6g	1.5g	0g	55mg	490mg	2g	0g	0g	18g
Buffalo Chicken	85.05g	110	4g	1.5g	0g	55mg	550mg	1g	0g	0g	18g
Chipotle Chicken	85.05g	110	4g	1g	0g	50mg	450mg	2g	0g	0g	17g
Chipotle Cinnamon Tofu	85.05g	90	4g	0.5g	0g	0mg	380mg	5g	2g	2g	8g
Coriander Lime Chicken	85g	110	4g	1g	0g	55mg	560mg	3g	0g	2g	17g
Curry Tofu	84.96g	80	4g	0g	0g	0mg	0mg	5g	3g	<1g	7g
Emerald Jade Chicken	85g	110	4.5g	1.5g	0g	55mg	530mg	1g	0g	0g	18g
Fajita Chicken	85.03g	110	4.5g	1g	0g	55mg	500mg	2g	0g	0g	18g
Fajita Tofu	85.04g	90	4g	0.5g	0g	0mg	0mg	4g	2g	<1g	8g
Grilled Chicken	84.96g	110	4g	1g	0g	55mg	420mg	<1g	0g	0g	17g
Grilled Salmon	85.01g	160	8g	1.5g	0g	50mg	140mg	<1g	0g	0g	19g
Gumbo Tofu	84.97g	80	2g	0g	0g	0mg	30mg	10g	2g	<1g	5g
Herb Roasted Salmon	85g	220	15g	3g	0g	50mg	250mg	<1g	0g	0g	19g
Honey Old Bay Beef	85.05g	140	4g	1.5g	0g	50mg	490mg	6g	<1g	5g	19g
Honey Old Bay Pork	85.05g	240	16g	6g	0g	60mg	390mg	4g	<1g	3g	17g
Indian Curry Chicken	84.96g	120	4.5g	1.5g	0g	55mg	460mg	2g	0g	0g	18g
Italian Basil Chicken	85.05g	100	4.5g	1g	0g	45mg	350mg	1g	0g	0g	15g
Italian Basil Tofu	85.05g	90	6g	0.5g	0g	0mg	30mg	3g	1g	1g	7g
Italian Tofu	85.03g	70	3g	0g	0g	0mg	55mg	3g	1g	<1g	6g
Jamaican Jerk Beef	85.05g	140	4.5g	1.5g	0g	60mg	510mg	3g	0g	3g	22g
Jamaican Jerk Chicken	85.05g	120	4g	1g	0g	50mg	720mg	6g	0g	4g	17g
Jamaican Jerk Pork	85.02g	230	15g	6g	0g	60mg	470mg	3g	0g	3g	17g
Mexican Chicken	85.02g	120	4.5g	1.5g	0g	55mg	490mg	2g	0g	0g	17g
Mexican Sausage	85.05g	200	14g	5g	0g	30mg	540mg	9g	2g	2g	8g
Old Bay Pork	85.05g	240	16g	6g	0g	60mg	370mg	3g	0g	2g	17g
Old Bay Shrimp	85.05g	100	1.5g	0g	0g	165mg	920mg	2g	0g	0g	18g
Pepper Parmesan Chicken	85.05g	110	4.5g	1.5g	0g	55mg	440mg	1g	0g	0g	18g
Pepper Pot Beef	85.05	110	3.5g	1g	0g	50mg	140mg	1g	0g	0g	18g
Poppin’ Poblano Pork	85g	220	14g	5g	0g	55mg	90mg	3g	0g	3g	15g
Pork Carnitas	84.96g	210	15g	5g	0g	60mg	170mg	<1g	0g	0g	16g
Pulled Chicken	94.07g	90	3.5g	1g	0g	45mg	360mg	<1g	0g	0g	15g
Rosemary Garlic Beef	85.05g	170	4g	1.5g	0g	80mg	360mg	1g	0g	0g	31g
Rotisserie Chicken	85.05g	130	5g	1.5g	0g	60mg	640mg	2g	<1g	0g	20g
Salsa Chicken	85.05g	130	5g	2g	0g	55mg	600mg	3g	0g	0g	18g
Santa Fe Tofu	84.96g	80	4g	0g	0g	0mg	45mg	4g	1g	1g	8g
Smoked Beef Sausage Peppers & Onions	85.01g	270	25g	7g	0g	40mg	860mg	3g	0g	3g	10g
Southwest Chicken	85.01g	120	5g	1.5g	0g	50mg	450mg	3g	<1g	0g	17g
Spicy Thai Chicken	84.99g	130	4g	1g	0g	50mg	520mg	6g	0g	4g	17g
Spicy Thai Pork	84.96g	230	15g	6g	0g	60mg	135mg	4g	0g	3g	17g
Sweet & Sour Chicken	85g	120	2.5g	0.5g	0g	30mg	350mg	15g	0g	12g	10g
Tahini Chicken	84.96g	140	6g	1.5g	0g	60mg	470mg	2g	0g	0g	19g
Teriyaki Chicken	84.96g	150	4g	1g	0g	50mg	630mg	14g	0g	13g	16g
Thai Beef	85.05g	140	4g	1.5g	0g	60mg	140mg	4g	0g	3g	22g
Thai Chicken	84.98g	120	4g	1g	0g	50mg	530mg	6g	0g	4g	16g
Thai Curry Tofu	85.05g	100	4g	0.5g	0g	0mg	95mg	7g	2g	3g	8g
Thai Pork	85.02g	230	15g	6g	0g	60mg	140mg	4g	0g	3g	16g
Thai Tofu	85.05g	100	4g	0g	0g	0mg	95mg	6g	1g	3g	8g
Tofu & Vegetable Saute	84.96g	70	3g	0g	0g	0mg	0mg	3g	1g	<1g	6g
Tuna	84.96g	100	1g	0g	0g	40mg	270mg	0g	0g	0g	21g
Whiskey Rub BBQ Chicken	85.05g	120	4g	1g	0g	50mg	560mg	6g	0g	4g	16g
Whiskey Rub Beef	85.05g	150	4.5g	1.5g	0g	55mg	440mg	8g	1g	6g	21g
Whiskey Rub Chicken	85.05g	120	4g	1.5g	0g	55mg	720mg	4g	0g	2g	18g
Whiskey Rub Pork	85.05g	230	14g	5g	0g	55mg	420mg	8g	1g	6g	15g

Toppings

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Alfalfa Sprouts	11g	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Apples	28g	15	0g	0g	0g	0mg	0mg	4g	<1g	3g	0g
Artichoke Hearts	37g	10	0g	0g	0g	0mg	125mg	2g	1g	0g	<1g
Asian Vegetables	57g	35	0g	0g	0g	0mg	270mg	4g	<1g	2g	1g
Asparagus	11g	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Avocado	68g	110	10g	1.5g	0g	0mg	5mg	6g	5g	0g	1g
Banana Peppers	21g	0	0g	0g	0g	0mg	350mg	<1g	0g	0g	0g
Bell Peppers	28g	5	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Black Beans	92g	120	0g	0g	0g	0mg	0mg	22g	8g	0g	8g
Black Olives	21g	25	2g	0g	0g	0mg	150mg	1g	<1g	0g	0g
Broccoli	28g	10	0g	0g	0g	0mg	10mg	1g	0g	0g	<1g
Brown Rice	99g	110	1g	0g	0g	0mg	0mg	23g	2g	0g	2g
Cajun Vegetables	57g	30	1g	0g	0g	0mg	210mg	5g	<1g	1g	0g
Carrots	32g	15	0g	0g	0g	0mg	20mg	3g	<1g	2	0g
Celery	21g	0	0g	0g	0g	0mg	15mg	<1g	0g	0	0g
Chicken Bacon	7g	15	1g	0g	0g	<5mg	45mg	0g	0g	0	1g
Chickpeas	28g	45	0.5g	0g	0g	0mg	0mg	8g	2g	1	2g
Cilantro	6g	0	0g	0g	0g	0mg	0mg	0g	0g	0	0g
Corn	18g	15	0g	0g	0g	0mg	0mg	4g	0g	<1	0g
Croutons	8.86g	60	2g	0g	0g	0mg	260mg	9g	0g	<1	2g
Cucumbers	37g	5	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Dried Cranberries	14g	50	0g	0g	0g	0mg	0mg	12g	<1g	10g	0g
Edamame	21g	25	1g	0g	0g	0mg	0mg	2g	1g	<1g	2g
Egg Noodles	99g	140	2g	0g	0g	30mg	160mg	25g	1g	0g	4g
Greek Olives	35g	100	9g	0g	0g	0mg	580mg	5g	0g	0g	0g
Green Olives	21g	30	3g	0g	0g	0mg	330mg	<1g	<1g	0g	0g
Hard-Boiled Egg	48g	70	5g	1.5g	0g	180mg	60mg	<1g	0g	<1g	6g
Jalapeno	5.04g	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Mandarin Oranges	43.08g	15	0g	0g	0g	0mg	0mg	4g	0g	4g	0g
Mango	50g	30	0g	0g	0g	0mg	0mg	8g	<1g	7g	0g
Multigrain Tortillas	14g	80	4g	0.5g	0g	0mg	40mg	8g	2g	<1g	1g
Mung Bean Sprouts	19.97g	5	0g	0g	0g	0mg	0mg	1g	0g	<1g	<1g
Pesto Mushrooms	57g	50	4g	0.5g	0g	0mg	190	3g	<1g	1g	1g
Pretzel Shells	11g	45	0g	0g	0g	0mg	190	9g	0g	0g	<1g
Pumpkin seeds	11g	90	8g	1.5g	0g	0mg	135	2g	<1g	0g	5g
Purple Slaw	34.16g	25	1.5g	0g	0g	0mg	65mg	3g	<1g	2g	0g
Quinoa	18g	20	0g	0g	0g	0mg	0mg	4g	<1g	0g	<1g
Radishes	21g	0	0g	0g	0g	0mg	10mg	<1g	0g	0g	0g
Raw Mushrooms	21g	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	<1g
Red Onions	21g	10	0g	0g	0g	0mg	0mg	2g	0g	<1g	0g
Rice Noodles	29.92g	35	0g	0g	0g	0mg	5mg	7g	0g	0g	0g
Roasted Beets	39.02g	45	1g	0g	0g	0mg	65mg	8g	2g	6g	1g
Roasted Mushrooms	35.02g	30	2g	0g	0g	0mg	170mg	1g	0g	<1g	1g
Roasted Peppers	27.95g	5	0g	0g	0g	0mg	65mg	1g	0g	<1g	0g
Roasted Sweet Potatoes	39.01g	80	3g	0g	0g	0mg	35mg	13g	0g	3g	<1g
Salsa	49.99g	10	0g	0g	0g	0mg	230mg	3g	<1g	1g	<1g
Scallions	9g	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Sour Cream	29.9g	60	6g	3.5g	0g	15mg	15mg	<1g	0g	<1g	<1g
Strawberries	49.97g	15	0g	0g	0g	0mg	0mg	1g	<1g	2g	0g
Sunflower Seeds	11g	60	5g	0.5g	0g	0mg	40mg	3g	<1g	0g	2g
Toasted Almonds	11g	70	7g	0g	0g	0mg	100mg	2g	1g	<1g	3g
Tomatoes	50g	10	0g	0g	0g	0mg	0mg	2g	<1g	1g	0g
Tortilla Strips	14g	80	3g	0.5g	0g	0mg	11mg	1g	1g	0g	2g
Wasabi Peas	11g	45	1g	0g	0g	0mg	6mg	2g	2g	<1g	2g
Wheatberry	14.08g	20	0g	0g	0g	0mg	4mg	<1g	<1g	0g	<1g

Cheeses

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Asiago Cheese	8.99g	35	3g	2g	0g	10mg	95mg	<1g	0g	0g	2g
Cheddar Cheese	14g	60	4.5g	3g	0g	15mg	85mg	0g	0g	0g	3g
Crumbled Blue Cheese	14g	50	4g	2.5g	0g	10mg	160mg	0g	0g	0g	3g
Feta Cheese	14g	35	3g	2g	0g	10mg	130mg	<1g	0g	<1g	2g
Parmesan Cheese	9g	40	2.5g	1.5g	0g	10mg	140mg	0g	0g	0g	3g
Provolone	14g	50	3.5g	2.5g	0g	10mg	125mg	0g	0g	0g	4g

Dressings

Items	Serving	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugars	Protein
Asian Vinaigrette	60g	180	16g	1.5g	0g	0mg	740mg	6g	0g	5g	1g
Balsamic Vinaigrette	60g	250	25g	2g	0g	0mg	230mg	7g	0g	7g	0g
Bang Bang Sauce	30g	15	0g	0g	0g	0mg	170mg	3g	<1g	<1g	0g
Basil Dijon Vinaigrette	60g	230	24g	1.5g	0g	0mg	270mg	7g	0g	6g	0g
BBQ Sauce	37g	60	0g	0g	0g	0mg	400mg	15g	0g	10g	0g
Blue Cheese	60g	210	20g	5g	0g	25mg	500mg	4g	0g	1g	4g
Boom Boom Sauce	30g	10	0g	0g	0g	0mg	150mg	1g	0g	<1g	0g
Buffalo Sauce	30g	10	0g	0g	0g	0mg	760mg	2g	0g	0g	0g
Caesar	60g	280	30g	5g	0g	25mg	420mg	5g	0g	<1g	<1g
Cilantro Vinaigrette	60g	220	23g	1.5g	0g	0mg	125mg	3g	0g	2g	0g
Cucumber Yogurt	60g	210	22g	2g	0g	<5mg	240mg	3g	<1g	1g	1g
Fat Free Balsamic Vinaigrette	60g	50	0g	0g	0g	0mg	260mg	14g	7g	6g	0g
Fat Free Mango Vinaigrette	60g	30	0g	0g	0g	0mg	120mg	7g	0g	6g	0g
Green Goddess	60g	220	23g	4g	0g	20mg	310mg	4g	0g	<1g	<1g
Honey Mustard	59.99	160	9g	0.5g	0g	0mg	450mg	19g	0g	14g	0g
Lime & Oil	60g	260	28g	2g	0g	0mg	0mg	3g	0g	<1g	0g
Oil & Vinegar	59.93g	260	29g	4g	0g	0mg	0mg	0g	0g	0g	0g
Old Bay	60g	260	27g	5g	0g	25mg	580mg	5g	0g	1g	<1g
Olive Oil	30g	270	30g	4g	0g	0mg	0mg	0g	0g	0g	0g
Ranch	60g	210	22g	4g	0g	20mg	360mg	4g	0g	2g	1g
Raspberry Vinaigrette	60g	220	16g	1g	0g	0mg	50mg	17g	0g	14g	0g
Spicy Ranch	60g	210	21g	4g	0g	20mg	380mg	5g	0g	2g	2g
Sriracha	30g	30	0g	0g	0g	30mg	600mg	6g	0g	6g	0g
Thai Chili Sauce	60g	140	0g	0g	0g	0mg	1000mg	34g	2g	28g	0g
White Balsamic Vinegar	30g	10	0g	0g	0g	0mg	10mg	4g	0g	4g	0g