If you’re looking for nutrition information about Nalley Fresh, you’ve come to the right place. Here, we’ll provide an overview of Nalley Fresh nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Nalley Fresh menu.
Nalley Fresh Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Nalley Fresh nutritional information per item. This detailed information can help you make better choices about what to eat at Nalley Fresh restaurant.
Salads
(Does not include choice of protein)
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asian Salad 1 500 19g 2g 0g 30mg 1270mg 68g 10g 26g 16g Blue Collar Salad 1 680 34g 8g 0g 215mg 920mg 71g 14g 7g 27g Caesar Salad 1 570 48g 10g 0g 215mg 1020mg 22g 5g 4g 19g Californian Salad 1 430 35g 4.5g 0g 10mg 540mg 20g 7g 6g 9g Classic Garden Salad 1 420 31g 3.5g 0g 10mg 700mg 30g 6g 14g 9g Greek Salad 1 550 46g 6g 0g 10mg 1750mg 28g 7g 12g 11g Harvest Salad 1 540 29g 4.5g 0g 10mg 670mg 61g 8g 35g 10g Healthy Salad 1 560 41g 4g 0g 0mg 300mg 42g 10g 14g 12g Nalley Fiesta Salad 1 530 32g 6g 0g 15mg 760mg 48g 15g 8g 17g Shades of Green Salad 1 350 29g 2.5g 0g 0mg 560mg 19g 6g 5g 8g
Wraps
(Does not include choice of protein)
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asian Wrap 1 580 19g 3.5g 0g 15mg 1190mg 88g 11g 20g 18g Blue Collar Wrap 1 690 28g 7g 0g 200mg 920mg 86g 12g 7g 26g Caesar Wrap 1 650 36g 9g 0g 200mg 1010mg 61g 8g 6g 23g Californian Wrap 1 550 28g 5g 0g 5mg 750mg 62g 10g 7g 15g Classic Garden Wrap 1 520 24g 5g 0g 5mg 810mg 65g 9g 10g 15g Greek Wrap 1 600 34g 6g 0g 5mg 1400mg 65g 9g 9g 15g Harvest Wrap 1 580 24g 5g 0g 5mg 770mg 80g 9g 21g 14g Healthy Wrap 1 600 30g 4.5g 0g 0mg 580mg 71g 10g 10g 16g Nalley Fiesta Wrap 1 580 24g 5g 0g 5mg 820mg 75g 13g 7g 18g Shades of Green Wrap 1 480 23g 4g 0g 0mg 700mg 59g 9g 6g 13g
Bowls
(Does not include a choice of protein except for Turkey Chili Bowl)
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Alfredo Bowl 1 920 67g 28g 1g 220mg 1520mg 43g 4g 11g 36g Asian Bowl 1 580 33g 7g 0g 60mg 1070mg 44g 6g 12g 26g Brown Rice Bowl 1 570 23g 3.5g 0g 10mg 540mg 71g 17g 8g 23g Cajun Bowl 1 620 24g 6g 0g 75mg 1370mg 69g 13g 5g 37g Layered Soup Bowl 1 590 25g 3g 0g 30mg 1230mg 71g 15g 10g 24g Noodle Bowl 1 700 48g 17g 0.5g 110mg 1380mg 48g 7g 14g 22g Sweet Potato Bowl 1 660 39g 6g 0g 15mg 670mg 69g 11g 27g 17g Turkey Chili Bowl 1 410 14g 5g 0g 40mg 1160mg 51g 7g 5g 20g
Soups
Soup nutrition facts do not include crackers.
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Broccoli Cheese Soup, Bowl 360g 210 15g 4.5g 0g 15mg 1140mg 14g 3g 3g 3g Broccoli Cheese Soup, Cup 240g 140 10g 3g 0g 10mg 760mg 9g 2g 2g 2g Butternut Squash Soup, Bowl 360g 210 11g 6g 0g 30mg 1070mg 26g 3g 15g 3g Butternut Squash Soup, Cup 240g 140 7g 4g 0g 20mg 710mg 17g 2g 10g 2g Chicken Baja Enchilada Soup, Bowl 360g 420 26g 8g 0g 45mg 1980mg 36g 6g 11g 12g Chicken Baja Enchilada Soup, Cup 240g 280 17g 5g 0g 30mg 1320mg 24g 4g 7g 8g Cream Of Potato Soup, Bowl 360g 240 12g 4.5g 0g 15mg 1250mg 29g 3g 6g 5g Cream Of Potato Soup, Cup 240g 160 8g 3g 0g 10mg 830mg 19g 2g 4g 3g Mushroom Brie Soup, Bowl 360g 590 53g 14g 0g 70mg 1040mg 21g 2g 6g 6g Mushroom Brie Soup, Cup 240g 390 35g 9g 0g 45mg 690mg 14g 1g 4g 4g Roasted Red Pepper & Smoked Gouda Bisque, Bowl 360g 500 34g 13g 0.5g 60mg 1400mg 38g 6g 19g 11g Roasted Red Pepper & Smoked Gouda Bisque, Cup 240g 350 23g 9g 0.5g 40mg 950mg 29g 4g 13g 8g Turkey Chili, Bowl 360g 380 15g 3g 0g 85mg 1370mg 30g 8g 6g 33g Turkey Chili, Cup 240g 250 10g 2g 0g 60mg 910mg 20g 5g 4g 22g Vegetarian Southwest Chili, Bowl 360g 230 3g 0g 0g 0mg 1170mg 41g 15g 8g 9g Vegetarian Southwest Chili, Cup 240g 150 2g 0g 0g 0mg 780mg 27g 10g 5g 6g
Bread / Crackers
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein 7-Grain 28g 70 1g 0g 0g 0mg 170mg 12g <1g 1g 3g Oyster Crackers 28.35g 60 1.5g 0g 0g 0mg 70mg 11g 0g 0g 1g
Greens
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Arugula 70g 20 0g 0g 0g 0mg 20mg 3g 1g 1g 2g Kale 70.02g 35 0.5g 0g 0g 0mg 25mg 6g 3g 2g 3g Mixed Greens 70g 20 0g 0g 0g 0mg 60mg 3g 2g <1g <1g Romaine 150g 25 0g 0g 0g 0mg 10mg 5g 3g 2g 2g Spinach 70g 15 0g 0g 0g 0mg 55mg 3g 2g 0g 2g
Protein
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asian Tofu 84.99g 80 3g 0g 0g 0mg 430mg 5g 1g <1g 7g Baked Falafel 84.98g 220 7g 1g 0g 0mg 150mg 30g 9g 5g 10g Bang Bang Pork 85.05g 250 17g 6g 0g 70mg 115mg 1g 0g <1g 19g BBQ Pulled Pork 85.05g 220 12g 4.5g 0g 50mg 400mg 10g 0g 8g 14g BBQ Shredded Beef 85.05g 140 4g 1.5g 0g 55mg 330mg 8g 0g 6g 20g BBQ Tofu 84.96g 120 3g 0g 0g 0mg 320mg 16g <1g 8g 6g Blackened Chicken 85g 130 6g 1.5g 0g 55mg 490mg 2g 0g 0g 18g Buffalo Chicken 85.05g 110 4g 1.5g 0g 55mg 550mg 1g 0g 0g 18g Chipotle Chicken 85.05g 110 4g 1g 0g 50mg 450mg 2g 0g 0g 17g Chipotle Cinnamon Tofu 85.05g 90 4g 0.5g 0g 0mg 380mg 5g 2g 2g 8g Coriander Lime Chicken 85g 110 4g 1g 0g 55mg 560mg 3g 0g 2g 17g Curry Tofu 84.96g 80 4g 0g 0g 0mg 0mg 5g 3g <1g 7g Emerald Jade Chicken 85g 110 4.5g 1.5g 0g 55mg 530mg 1g 0g 0g 18g Fajita Chicken 85.03g 110 4.5g 1g 0g 55mg 500mg 2g 0g 0g 18g Fajita Tofu 85.04g 90 4g 0.5g 0g 0mg 0mg 4g 2g <1g 8g Grilled Chicken 84.96g 110 4g 1g 0g 55mg 420mg <1g 0g 0g 17g Grilled Salmon 85.01g 160 8g 1.5g 0g 50mg 140mg <1g 0g 0g 19g Gumbo Tofu 84.97g 80 2g 0g 0g 0mg 30mg 10g 2g <1g 5g Herb Roasted Salmon 85g 220 15g 3g 0g 50mg 250mg <1g 0g 0g 19g Honey Old Bay Beef 85.05g 140 4g 1.5g 0g 50mg 490mg 6g <1g 5g 19g Honey Old Bay Pork 85.05g 240 16g 6g 0g 60mg 390mg 4g <1g 3g 17g Indian Curry Chicken 84.96g 120 4.5g 1.5g 0g 55mg 460mg 2g 0g 0g 18g Italian Basil Chicken 85.05g 100 4.5g 1g 0g 45mg 350mg 1g 0g 0g 15g Italian Basil Tofu 85.05g 90 6g 0.5g 0g 0mg 30mg 3g 1g 1g 7g Italian Tofu 85.03g 70 3g 0g 0g 0mg 55mg 3g 1g <1g 6g Jamaican Jerk Beef 85.05g 140 4.5g 1.5g 0g 60mg 510mg 3g 0g 3g 22g Jamaican Jerk Chicken 85.05g 120 4g 1g 0g 50mg 720mg 6g 0g 4g 17g Jamaican Jerk Pork 85.02g 230 15g 6g 0g 60mg 470mg 3g 0g 3g 17g Mexican Chicken 85.02g 120 4.5g 1.5g 0g 55mg 490mg 2g 0g 0g 17g Mexican Sausage 85.05g 200 14g 5g 0g 30mg 540mg 9g 2g 2g 8g Old Bay Pork 85.05g 240 16g 6g 0g 60mg 370mg 3g 0g 2g 17g Old Bay Shrimp 85.05g 100 1.5g 0g 0g 165mg 920mg 2g 0g 0g 18g Pepper Parmesan Chicken 85.05g 110 4.5g 1.5g 0g 55mg 440mg 1g 0g 0g 18g Pepper Pot Beef 85.05 110 3.5g 1g 0g 50mg 140mg 1g 0g 0g 18g Poppin’ Poblano Pork 85g 220 14g 5g 0g 55mg 90mg 3g 0g 3g 15g Pork Carnitas 84.96g 210 15g 5g 0g 60mg 170mg <1g 0g 0g 16g Pulled Chicken 94.07g 90 3.5g 1g 0g 45mg 360mg <1g 0g 0g 15g Rosemary Garlic Beef 85.05g 170 4g 1.5g 0g 80mg 360mg 1g 0g 0g 31g Rotisserie Chicken 85.05g 130 5g 1.5g 0g 60mg 640mg 2g <1g 0g 20g Salsa Chicken 85.05g 130 5g 2g 0g 55mg 600mg 3g 0g 0g 18g Santa Fe Tofu 84.96g 80 4g 0g 0g 0mg 45mg 4g 1g 1g 8g Smoked Beef Sausage Peppers & Onions 85.01g 270 25g 7g 0g 40mg 860mg 3g 0g 3g 10g Southwest Chicken 85.01g 120 5g 1.5g 0g 50mg 450mg 3g <1g 0g 17g Spicy Thai Chicken 84.99g 130 4g 1g 0g 50mg 520mg 6g 0g 4g 17g Spicy Thai Pork 84.96g 230 15g 6g 0g 60mg 135mg 4g 0g 3g 17g Sweet & Sour Chicken 85g 120 2.5g 0.5g 0g 30mg 350mg 15g 0g 12g 10g Tahini Chicken 84.96g 140 6g 1.5g 0g 60mg 470mg 2g 0g 0g 19g Teriyaki Chicken 84.96g 150 4g 1g 0g 50mg 630mg 14g 0g 13g 16g Thai Beef 85.05g 140 4g 1.5g 0g 60mg 140mg 4g 0g 3g 22g Thai Chicken 84.98g 120 4g 1g 0g 50mg 530mg 6g 0g 4g 16g Thai Curry Tofu 85.05g 100 4g 0.5g 0g 0mg 95mg 7g 2g 3g 8g Thai Pork 85.02g 230 15g 6g 0g 60mg 140mg 4g 0g 3g 16g Thai Tofu 85.05g 100 4g 0g 0g 0mg 95mg 6g 1g 3g 8g Tofu & Vegetable Saute 84.96g 70 3g 0g 0g 0mg 0mg 3g 1g <1g 6g Tuna 84.96g 100 1g 0g 0g 40mg 270mg 0g 0g 0g 21g Whiskey Rub BBQ Chicken 85.05g 120 4g 1g 0g 50mg 560mg 6g 0g 4g 16g Whiskey Rub Beef 85.05g 150 4.5g 1.5g 0g 55mg 440mg 8g 1g 6g 21g Whiskey Rub Chicken 85.05g 120 4g 1.5g 0g 55mg 720mg 4g 0g 2g 18g Whiskey Rub Pork 85.05g 230 14g 5g 0g 55mg 420mg 8g 1g 6g 15g
Toppings
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Alfalfa Sprouts 11g 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Apples 28g 15 0g 0g 0g 0mg 0mg 4g <1g 3g 0g Artichoke Hearts 37g 10 0g 0g 0g 0mg 125mg 2g 1g 0g <1g Asian Vegetables 57g 35 0g 0g 0g 0mg 270mg 4g <1g 2g 1g Asparagus 11g 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Avocado 68g 110 10g 1.5g 0g 0mg 5mg 6g 5g 0g 1g Banana Peppers 21g 0 0g 0g 0g 0mg 350mg <1g 0g 0g 0g Bell Peppers 28g 5 0g 0g 0g 0mg 0mg 1g 0g <1g 0g Black Beans 92g 120 0g 0g 0g 0mg 0mg 22g 8g 0g 8g Black Olives 21g 25 2g 0g 0g 0mg 150mg 1g <1g 0g 0g Broccoli 28g 10 0g 0g 0g 0mg 10mg 1g 0g 0g <1g Brown Rice 99g 110 1g 0g 0g 0mg 0mg 23g 2g 0g 2g Cajun Vegetables 57g 30 1g 0g 0g 0mg 210mg 5g <1g 1g 0g Carrots 32g 15 0g 0g 0g 0mg 20mg 3g <1g 2 0g Celery 21g 0 0g 0g 0g 0mg 15mg <1g 0g 0 0g Chicken Bacon 7g 15 1g 0g 0g <5mg 45mg 0g 0g 0 1g Chickpeas 28g 45 0.5g 0g 0g 0mg 0mg 8g 2g 1 2g Cilantro 6g 0 0g 0g 0g 0mg 0mg 0g 0g 0 0g Corn 18g 15 0g 0g 0g 0mg 0mg 4g 0g <1 0g Croutons 8.86g 60 2g 0g 0g 0mg 260mg 9g 0g <1 2g Cucumbers 37g 5 0g 0g 0g 0mg 0mg 1g 0g <1g 0g Dried Cranberries 14g 50 0g 0g 0g 0mg 0mg 12g <1g 10g 0g Edamame 21g 25 1g 0g 0g 0mg 0mg 2g 1g <1g 2g Egg Noodles 99g 140 2g 0g 0g 30mg 160mg 25g 1g 0g 4g Greek Olives 35g 100 9g 0g 0g 0mg 580mg 5g 0g 0g 0g Green Olives 21g 30 3g 0g 0g 0mg 330mg <1g <1g 0g 0g Hard-Boiled Egg 48g 70 5g 1.5g 0g 180mg 60mg <1g 0g <1g 6g Jalapeno 5.04g 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Mandarin Oranges 43.08g 15 0g 0g 0g 0mg 0mg 4g 0g 4g 0g Mango 50g 30 0g 0g 0g 0mg 0mg 8g <1g 7g 0g Multigrain Tortillas 14g 80 4g 0.5g 0g 0mg 40mg 8g 2g <1g 1g Mung Bean Sprouts 19.97g 5 0g 0g 0g 0mg 0mg 1g 0g <1g <1g Pesto Mushrooms 57g 50 4g 0.5g 0g 0mg 190 3g <1g 1g 1g Pretzel Shells 11g 45 0g 0g 0g 0mg 190 9g 0g 0g <1g Pumpkin seeds 11g 90 8g 1.5g 0g 0mg 135 2g <1g 0g 5g Purple Slaw 34.16g 25 1.5g 0g 0g 0mg 65mg 3g <1g 2g 0g Quinoa 18g 20 0g 0g 0g 0mg 0mg 4g <1g 0g <1g Radishes 21g 0 0g 0g 0g 0mg 10mg <1g 0g 0g 0g Raw Mushrooms 21g 0 0g 0g 0g 0mg 0mg <1g 0g 0g <1g Red Onions 21g 10 0g 0g 0g 0mg 0mg 2g 0g <1g 0g Rice Noodles 29.92g 35 0g 0g 0g 0mg 5mg 7g 0g 0g 0g Roasted Beets 39.02g 45 1g 0g 0g 0mg 65mg 8g 2g 6g 1g Roasted Mushrooms 35.02g 30 2g 0g 0g 0mg 170mg 1g 0g <1g 1g Roasted Peppers 27.95g 5 0g 0g 0g 0mg 65mg 1g 0g <1g 0g Roasted Sweet Potatoes 39.01g 80 3g 0g 0g 0mg 35mg 13g 0g 3g <1g Salsa 49.99g 10 0g 0g 0g 0mg 230mg 3g <1g 1g <1g Scallions 9g 0 0g 0g 0g 0mg 0mg <1g 0g 0g 0g Sour Cream 29.9g 60 6g 3.5g 0g 15mg 15mg <1g 0g <1g <1g Strawberries 49.97g 15 0g 0g 0g 0mg 0mg 1g <1g 2g 0g Sunflower Seeds 11g 60 5g 0.5g 0g 0mg 40mg 3g <1g 0g 2g Toasted Almonds 11g 70 7g 0g 0g 0mg 100mg 2g 1g <1g 3g Tomatoes 50g 10 0g 0g 0g 0mg 0mg 2g <1g 1g 0g Tortilla Strips 14g 80 3g 0.5g 0g 0mg 11mg 1g 1g 0g 2g Wasabi Peas 11g 45 1g 0g 0g 0mg 6mg 2g 2g <1g 2g Wheatberry 14.08g 20 0g 0g 0g 0mg 4mg <1g <1g 0g <1g
Cheeses
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asiago Cheese 8.99g 35 3g 2g 0g 10mg 95mg <1g 0g 0g 2g Cheddar Cheese 14g 60 4.5g 3g 0g 15mg 85mg 0g 0g 0g 3g Crumbled Blue Cheese 14g 50 4g 2.5g 0g 10mg 160mg 0g 0g 0g 3g Feta Cheese 14g 35 3g 2g 0g 10mg 130mg <1g 0g <1g 2g Parmesan Cheese 9g 40 2.5g 1.5g 0g 10mg 140mg 0g 0g 0g 3g Provolone 14g 50 3.5g 2.5g 0g 10mg 125mg 0g 0g 0g 4g
Dressings
Items Serving Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asian Vinaigrette 60g 180 16g 1.5g 0g 0mg 740mg 6g 0g 5g 1g Balsamic Vinaigrette 60g 250 25g 2g 0g 0mg 230mg 7g 0g 7g 0g Bang Bang Sauce 30g 15 0g 0g 0g 0mg 170mg 3g <1g <1g 0g Basil Dijon Vinaigrette 60g 230 24g 1.5g 0g 0mg 270mg 7g 0g 6g 0g BBQ Sauce 37g 60 0g 0g 0g 0mg 400mg 15g 0g 10g 0g Blue Cheese 60g 210 20g 5g 0g 25mg 500mg 4g 0g 1g 4g Boom Boom Sauce 30g 10 0g 0g 0g 0mg 150mg 1g 0g <1g 0g Buffalo Sauce 30g 10 0g 0g 0g 0mg 760mg 2g 0g 0g 0g Caesar 60g 280 30g 5g 0g 25mg 420mg 5g 0g <1g <1g Cilantro Vinaigrette 60g 220 23g 1.5g 0g 0mg 125mg 3g 0g 2g 0g Cucumber Yogurt 60g 210 22g 2g 0g <5mg 240mg 3g <1g 1g 1g Fat Free Balsamic Vinaigrette 60g 50 0g 0g 0g 0mg 260mg 14g 7g 6g 0g Fat Free Mango Vinaigrette 60g 30 0g 0g 0g 0mg 120mg 7g 0g 6g 0g Green Goddess 60g 220 23g 4g 0g 20mg 310mg 4g 0g <1g <1g Honey Mustard 59.99 160 9g 0.5g 0g 0mg 450mg 19g 0g 14g 0g Lime & Oil 60g 260 28g 2g 0g 0mg 0mg 3g 0g <1g 0g Oil & Vinegar 59.93g 260 29g 4g 0g 0mg 0mg 0g 0g 0g 0g Old Bay 60g 260 27g 5g 0g 25mg 580mg 5g 0g 1g <1g Olive Oil 30g 270 30g 4g 0g 0mg 0mg 0g 0g 0g 0g Ranch 60g 210 22g 4g 0g 20mg 360mg 4g 0g 2g 1g Raspberry Vinaigrette 60g 220 16g 1g 0g 0mg 50mg 17g 0g 14g 0g Spicy Ranch 60g 210 21g 4g 0g 20mg 380mg 5g 0g 2g 2g Sriracha 30g 30 0g 0g 0g 30mg 600mg 6g 0g 6g 0g Thai Chili Sauce 60g 140 0g 0g 0g 0mg 1000mg 34g 2g 28g 0g White Balsamic Vinegar 30g 10 0g 0g 0g 0mg 10mg 4g 0g 4g 0g
