Nando's Nutrition Facts & Calories Information

If you’re looking for nutrition information about Nando’s, you’ve come to the right place. Here, we’ll provide an overview of Nando’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Nando’s menu.

Nando’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Nando’s nutritional information per item. This detailed information can help you make better choices about what to eat at Nando’s restaurant.

Add-on

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1/2 Avocado (90g)	140	120	13g	2g	0g	0mg	5mg	8g	6g	<1g	2g
Boneless Chicken Breast, Plainish (128g)	220	90	10g	2.5g	0g	105mg	730mg	<1g	0g	0g	31g
Cheddar Cheese (14g)	60	40	4.5g	2.5g	0g	15mg	95mg	0g	0g	0g	3g
1 Chicken Thigh, Plainish (64g)	140	80	9g	2.5g	0g	75mg	370mg	0g	0g	0g	13g
1 Chicken Thigh Skewer, Plainish (128g)	200	110	13g	3g	0g	100mg	490mg	3g	<1g	2g	18g
Chilli Jam (28g)	40	0	0g	0g	0g	0mg	50mg	10g	0g	9g	0g
Grilled Halloumi Cheese (62)	230	230	190g	22g	0g	40mg	600mg	<1g	0g	0	12g
Hummus Scoop (28g)	80	0	0g	0.5g	0g	0mg	120mg	5g	1g	<1	2g
PERi-PERi Drizzle (28g)	140	130	15g	0g	0g	0mg	470mg	1g	0g	0g	0g
Pulled Chicken (128)	180	40	4.5g	1g	0g	120mg	600mg	1g	0g	0g	34g
PERinaise (28g)	90	70	8g	1g	0g	10mg	320mg	6g	0g	4g	0g
PERi Ranch (28g)	60	50	5g	0.5g	0g	5mg	370mg	4g	0g	2g	0g
Grilled Pineapple (1 slice) (57g)	30	0	0g	0g	0g	0mg	0mg	8g	<1g	7g	0g
Veggie Burger Patty, Plainish (142g)	210	40	4.5g	0g	0g	0mg	420mg	28g	4g	<1g	15g

Baste

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Extra Hot Baste (57g)	90	80	9g	0g	0g	0mg	760mg	2g	0g	<1g	0g
Hot Baste (28g)	45	40	4.5g	0g	0g	0mg	380mg	1g	0g	0g	0g
Lemon and Herb Baste (28g)	10	10	1g	0g	0g	0mg	170mg	<1g	0g	0g	0g
Mango and Lime Baste (28g)	30	10	1g	0g	0g	5mg	290mg	5g	0g	4g	0g
Medium Baste (28g)	25	20	2.5g	0g	0g	0mg	210mg	0g	0g	0g	0g

Beverage

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blood Orange Mango Lemonade (16oz)	230	0	0g	0g	0g	0mg	20mg	57g	0g	53g	1g
Blood Orange Mango Lemonade (32oz)	450	0	0g	0g	0g	0mg	45mg	114g	0g	107g	2g
Cold Brew (425g)	25	0	0g	0g	0g	0mg	40mg	7g	3g	2g	0g
Lavender Lemonade (16oz)	80	0	0g	0g	0g	0mg	20mg	18g	0g	17g	0g
Lavender Lemonade (32oz)	150	0	0g	0g	0g	0mg	40mg	36g	0g	35g	0g
Oat Milk Latte (425g)	180	70	8g	0g	0g	0mg	170mg	33g	7g	18g	0g
Pineapple Lemonade (16oz)	210	0	0g	0g	0g	0mg	15mg	53g	0g	40g	0g
Pineapple Lemonade (32oz)	430	0	0g	0g	0g	0mg	30mg	107g	0g	80g	0g
Strawberry Lemonade (16oz)	210	0	0g	0g	0g	0mg	15mg	54g	<1g	40g	0g
Strawberry Lemonade (32oz)	410	0	0g	0g	0g	0mg	25mg	107g	1g	81g	0g

Alcohol

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Borges Lello Red Wine, Bottle (719g)	640	0	0g	0g	0g	0mg	30mg	19g	0g	5g	1g
Borges Lello Red Wine, Glass (227g)	200	0	0g	0g	0g	0mg	10mg	6g	0g	1g	0g
Cabernet Sauvignon, On Tap (227g)	190	0	0g	0g	0g	0mg	0mg	6g	0g	0g	0g
Corona Extra (340g)	150	0	0g	0g	0g	0mg	0mg	13g	0g	0g	0g
DC Brau Seasonal (397g)	260 – 360	0	0g	0g	0g	0mg	0mg	21g	0g	0g	3g
Gatao Vinho Verde Wine, Bottle (719g)	640	0	0g	0g	0g	0mg	30mg	19g	0g	5g	0g
Gatao Vinho Verde Wine, Glass (227g)	200	0	0g	0g	0g	0mg	10mg	6g	0g	1g	0g
Indaba Chardonnay, Bottle (719g)	640	0	0g	0g	0g	0mg	30mg	19g	0g	5g	0g
Indaba Chardonnay, Glass (227g)	200	0	0g	0g	0g	0mg	10mg	6g	0g	1g	0g
Indaba Mosaic Red Blend, Bottle (720g)	560	0	0g	0g	0g	0mg	0mg	17g	0g	0g	<1g
Indaba Mosaic Red Blend, Glass (227g)	180	0	0g	0g	0g	0mg	0mg	5g	0g	0g	0g
Lagunitas IPA (397g)	210	0	0g	0g	0g	0mg	0mg	12.8g	0g	0g	0g
Original Sangria, Glass (255g)	140	0	0g	0g	0g	0mg	10mg	21g	2g	12g	<1g
Original Sangria, Pitcher (850g)	600	0	0g	0g	0g	0mg	40mg	70g	6g	42g	2g
Peach Lemonade Poncha (170g)	160	0	0g	0g	0g	0mg	0mg	31g	<1g	27g	<1g
Passion Fruit Frosé (227g)	220	0	0g	0g	0g	0mg	30mg	32g	0g	31g	0g
Rose Sangria, Glass (255g)	210	0	0g	0g	0g	0mg	10mg	16g	<1g	15g	1g
Rose Sangria, Pitcher (850g)	700	5	0.5g	0g	0g	0mg	35mg	53g	3g	49g	4g
Sagres (330g)	150	0	0g	0g	0g	0mg	0mg	13g	0g	0g	0g
Sam Adams Boston Lager (340g)	180	0	0g	0g	0g	0mg	0mg	15g	0g	0g	0g
Sauvignon Blanc, On Tap (227g)	190	0	0g	0g	0g	0mg	10mg	5g	0g	2g	0g
Smoky Rosalita (170g)	320	0	0g	0g	0g	0mg	60mg	34g	0g	33g	0g
Spiked Blood Orange Mango Lemonade (227g)	180	0	0g	0g	0g	0mg	20mg	31g	0g	28g	<1g
Spiked Pineapple Lemonade (227g)	180	0	0g	0g	0g	0mg	15mg	31g	0g	19g	0g
Spiked Strawberry Lemonade (227g)	180	0	0g	0g	0g	0mg	15mg	30g	0g	18g	0g
Super Bock (340g)	190	0	0g	0g	0g	0mg	5mg	3g	0g	1g	0g
Truly Strawberry Lemonade (355g)	100	0	0g	0g	0g	0mg	45mg	3g	0g	1g	0g
Truly Wild Berry (355g)	100	0	0g	0g	0g	0mg	30mg	2g	0g	1g	0g

Snacks & Shareables

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Garlic Sticks (198g)	740	420	47g	19g	0g	<5mg	1100mg	70g	2g	2g	13g
Halloumi Sticks & Chilli Jam (220g)	640	460	51g	29g	0g	110mg	1750mg	21g	<1g	19g	33g
Hummus, Superseed Crunch, PERi Drizzle w/ Pita (436g)	1310	210	23g	5g	0g	<5mg	2750mg	153g	14g	10g	35g
Hummus, Superseed crunch, PERi Drizzle w/ Pita and Veggies (409g)	950	180	20g	5g	0g	<5mg	1750mg	82g	13g	10g	22g
Hummus, Superseed Crunch, PERi Drizzle w/ Veggies (451g)	770	170	19g	5g	0g	<5mg	1250mg	49g	13g	11g	16g
6 PERi-PERi Wings w/ PERi Ranch, Plainish (229g)	750	500	55g	12g	0g	320mg	2250mg	10g	0g	7g	56g
Spicy Mixed Olives (170g)	220	180	20g	0g	0g	0mg	2050mg	7g	5g	0g	0g

Bowls & Salads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Caesar Salad, Plainish, Breast w/ dressing (429g)	860	560	63g	11g	0g	190mg	1610mg	28g	7g	5g	48g
Chicken Caesar Salad, Plainish, Thighs w/ dressing (458g)	990	700	77g	15g	0g	270mg	1860mg	28g	7g	6g	48g
Marinated Tomato, Halloumi & Chicken Salad, Plainish, Breast w/ dressing (480g)	710	380	43g	13g	0g	160mg	1500mg	32g	5g	10g	53g
Marinated Tomato, Halloumi & Chicken Salad, Plainish, Thighs w/ dressing (509g)	840	520	57g	16g	0g	240mg	1750mg	32g	5g	10g	53g
PERi Chicken Kale Caesar, Plainish, Breast w/ dressing (581g)	1060	670	75g	12g	0g	200mg	2480mg	43g	10g	7g	55g
PERi Chicken Kale Caesar, Plainish, Thighs w/ dressing (610g)	1200	810	90g	16g	0g	280mg	2730mg	43g	10g	8g	55g
PERi Ranch Crunch Salad, Plainish, Breast w/ dressing (505g)	620	290	32g	6g	0g	150mg	1780mg	39g	6g	12g	47g
PERi Ranch Crunch Salad, Plainish, Thighs w/ dressing (534)	750	420	46g	10g	0g	230mg	2030mg	39g	6g	12g	46g
PERi-PERi Chicken Bowl, Plainish, Breast (627g)	870	290	32g	4.5g	0g	120mg	2520mg	95g	8g	9g	47g
PERi-PERi Chicken Bowl, Plainish, Thighs (655g)	1000	420	47g	9g	0g	210mg	2630mg	95g	8g	9g	50g
PERi-PERi Chicken Rainbow Bowl, Plainish, Breast (737g)	1090	490	55g	11g	0g	155mg	2610mg	99g	12g	10g	55g
PERi-PERi Chicken Rainbow Bowl, Plainish, Thighs (756g)	1220	620	69g	15g	0g	235mg	2860mg	99g	12g	10g	54g
Rainbow Vegetarian Bowl (633g)	1020	530	59g	20g	0g	70mg	2600mg	96g	12g	8g	30g

Chicken

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1/2 Chicken (272g)	540	270	29g	8g	0g	300mg	970mg	0g	0g	0g	68g
1/2 Chicken and Chips (428g)	840	420	47g	10g	0g	300mg	1960mg	34g	4g	<1g	72g
1/4 Chicken Breast (160g)	290	130	14g	3.5g	0g	150mg	570mg	0g	0g	0g	42g
1/4 Chicken Leg (118g)	260	150	16g	4g	0g	160mg	420mg	0g	0g	0g	28g
1/4 Chicken Leg (2) (235g)	520	300	32g	8g	0g	320mg	840mg	0g	0g	0g	56g
Boneless Chicken Breast (227g)	390	160	18g	4g	0g	185mg	1300mg	<1g	0g	0g	55g
1 Boneless Chicken Thigh (64g)	140	80	9g	2.5g	0g	75mg	370mg	0g	0g	0g	13g
2 Boneless Chicken Thighs (128g)	280	170	19g	4.5g	0g	145mg	740mg	<1g	0g	0g	26g
3 Boneless Chicken Thighs (191g)	420	250	28g	7g	0g	220mg	1110mg	<1g	0g	0g	39g
Chicken Livers (340g)	450	240	26g	6g	0g	1135mg	1460mg	7g	<1g	<1g	47g
1 Chicken Thigh Skewer (128g)	200	110	13g	3g	0g	100mg	490mg	3g	<1g	2g	18g
2 Chicken Thigh Skewers (255g)	400	220	26g	6g	0g	200mg	980mg	6g	1g	4g	36g
12 PERi-PERi Wings w/ PERi Ranch, Plainish (415g)	1390	910	101g	23g	0.5g	615mg	4230mg	15g	0g	10g	80g
24 PERi-PERi Wings w/ PERi Ranch, Plainish (1168g)	2840	1860	206g	48g	1.5g	1265mg	8420mg	29g	0g	20g	160g

Condiments

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette (28g)	40	25	3g	0g	0g	0mg	170mg	3g	0g	3g	0g
Balsamic Vinegar (28g)	25	0	0g	0g	0g	0mg	5mg	5g	0g	4g	0g
Caesar Dressing (28g)	170	170	19g	1.5g	0g	20mg	260mg	<1g	0g	0g	<1g
Extra Hot Sauce (28g)	20	10	1g	0g	0g	0mg	730mg	1g	0g	0g	0g
Garlic Sauce (28g)	15	10	1g	0g	0g	0mg	630mg	1g	0g	0g	0g
Hot Sauce (28g)	15	10	1g	0g	0g	0mg	710mg	1g	0g	0g	0g
Ketchup (28g)	30	0	0g	0g	0g	0mg	260mg	8g	0g	6g	0g
Lemon & Herb Sauce (28g)	35	25	3g	0g	0g	0mg	320mg	2g	0g	1g	0g
Medium Sauce (28g)	15	10	1g	0g	0g	0mg	640mg	1g	0g	0g	0g
Olive Oil (28g)	250	260	28g	4g	0g	0mg	0mg	0g	0g	0g	0g
PERi Ranch (28g)	60	50	5g	0.5g	0g	5mg	370mg	4g	0g	2g	0g
PERi Tamer (28g)	45	5	0.5g	0g	0g	0mg	135mg	9g	0g	9g	0g
PERinaise (28g)	90	70	8g	1g	0g	10mg	320mg	6g	0g	4g	0g
Wild Herb Sauce (28g)	15	10	1g	0g	0g	0mg	640mg	1g	0g	0g	0g
XXX Hot Sauce (28g)	80	15	1.5g	0g	0g	0mg	730mg	2g	0g	0g	0g

Dessert

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Barely Baked Brownie (71g)	250	100	11g	0g	0g	50mg	90mg	39g	2g	31g	3g
Carrot Cake (241g)	900	560	62g	23g	1g	150mg	760mg	80g	3g	56g	9g
Mango Gelado (75g)	90	35	4g	0g	0g	0mg	0mg	23g	2g	19g	4g
Naughty Natas (50g)	150	70	8g	4g	0g	70mg	105mg	17g	0g	10g	3g
Raspberry White Chocolate Cheesecake (176g)	620	380	43g	26g	0g	85mg	500mg	49g	0g	33g	9g

Handheld

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Breast Sandwich, Plainish (335g)	530	210	23g	4g	0g	85mg	1200mg	49g	2g	11g	32g
Chicken Burger, Plainish (388g)	580	230	26g	6g	0g	85mg	1230mg	58g	3g	18g	32g
Chicken Caesar Wrap (356g)	820	380	42g	11g	3.5g	165mg	1960mg	58g	12g	6g	52g
Nandocas’ Choice, Plainish (496g)	970	540	60g	16g	0g	175mg	1630mg	43g	4g	6g	62g
PERi Chicken Pita, Plainish (376g)	730	350	39g	8g	0g	245mg	1650mg	47g	3g	6g	33g
Spicy Chicken Caesar Pita (323g)	780	320	35g	9g	0g	125mg	1640mg	57g	6g	3g	52g
Spicy Chicken Caesar Wrap (354g)	820	340	38g	9g	0g	125mg	1530mg	62g	11g	8g	58g
Sweet & Spicy Chicken Wrap, Plainish, Thighs (403g)	820	380	42g	6g	0g	225mg	1280mg	63g	8g	23g	52g
Sweet Potato & Halloumi Wrap, Plainish (357g)	860	420	46g	11g	0g	50mg	1340mg	91g	11g	28g	29g
Sweet Potato & Halloumi Pita, Plainish (328g)	800	390	43g	11g	0g	50mg	1440mg	84g	6g	26g	21g
Sweet Potato & Halloumi Sandwich, Plainish (326g)	780	400	44g	11g	0g	50mg	1270mg	79g	6g	26g	20g
Thigh and Mighty Sandwich, Plainish (335g)	600	300	34g	7g	0g	105mg	1210mg	49g	2g	11g	27g
Veggie Burger, Plainish (349g)	610	160	17g	1.5g	0g	10mg	1380mg	89g	8g	12g	29g

Nandinos

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Breast Sandwich, Plainish (278g)	410	130	15g	3g	0g	75mg	800mg	37g	2g	1g	31g
Drumstick and Thigh, Plainish (118g)	260	150	16g	4g	0g	160mg	420mg	0g	0g	0g	28g
Grilled Cheese (92g)	310	160	17g	10g	0.5g	45mg	550mg	28g	2g	4g	11g
Grilled Chicken Breast Strips, Plainish (128g)	220	90	10g	2.5g	0g	105mg	730mg	<1g	0g	0g	31g
Mac & Cheese (184g)	390	210	23g	13g	0g	75mg	800mg	30g	<1g	3g	14g
3 Wings, Plainish (99g)	240	150	16g	4g	0g	130mg	450mg	0g	0g	0g	20g

Nandinos – Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple Slices (213g)	120	0	0g	0g	0g	0mg	0mg	29g	6g	20g	<1g
Coleslaw (113g)	120	90	10g	0g	0g	5mg	135mg	8g	3g	4g	1g
Corn (1/2 cob) (83g)	130	60	7g	4g	0g	15mg	50mg	16g	2g	3g	3g
Garlic Bread (50g)	190	110	12g	5g	0gg	0mg	280mg	17g	<1g	<1g	3g
PERi Chips aka Fries (99g)	190	100	11g	1.5g	0g	0mg	630mg	21g	2g	0g	2g
Portuguese Rice (85g)	130	50	6g	0g	0g	0mg	340mg	22g	<1g	0g	2g
Raw Veggies (156g)	45	0	0g	0g	0g	0mg	50mg	10g	3g	5g	1g
Red Skin Mashed Potatoes (113g)	190	90	10g	4g	0g	0mg	650mg	23g	2g	2g	3g

Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Roasted Brussels Sprouts (regular)	80	60	7g	1g	0g	5mg	470mg	6g	<1g	3g	<1g
Roasted Brussels Sprouts (large)	160	120	14g	1.5g	0g	15mg	940mg	11g	1g	6g	1g
Roasted Brussels Sprouts (x-large)	330	250	28g	3g	0g	25mg	1880mg	23g	3g	12g	2g
Crispy Brussels Sprouts (regular)	290	210	24g	2.5g	0g	<5mg	1940mg	20g	7g	6g	6g
Crispy Brussels Sprouts (large)	590	420	47g	5g	0g	5mg	3890mg	40g	14g	12g	12g
Crispy Brussels Sprouts (x-large)	1180	850	94g	10g	0g	15mg	7770mg	80g	28g	25g	25g
Caesar Side Salad, Regular w/ dressing	200	160	17g	6g	0g	35mg	400mg	3g	1g	<1g	6g
Caesar Side Salad, Large w/ dressing	490	340	38g	12g	0g	70mg	1020mg	18g	3g	2g	15g
Caesar Side Salad w/ dressing (x-large)	980	680	75g	34g	0g	140mg	2040mg	37g	6g	4g	30g
Charred Sweet Potato (regular)	130	30	3.5g	0g	0g	0mg	190mg	24g	4g	5g	2g
Charred Sweet Potato (large)	260	60	7g	1g	0g	0mg	380mg	48g	7g	10g	4g
Charred Sweet Potato (x-large)	530	120	14g	2g	0g	0mg	760mg	95g	14g	20g	7g
Coleslaw (regular)	180	130	15g	0g	0g	10mg	200mg	12g	4g	7g	2g
Coleslaw (large)	360	260	29g	0g	0g	20mg	400mg	23	8g	13g	4g
Coleslaw (x-large)	710	530	59g	0g	0g	35mg	810mg	46	15g	27g	8g
Corn on the Cob (1 cob)	200	70	8g	4g	0g	15mg	50mg	32g	4g	7g	5g
Corn on the Cob (1 cob), w/o Butter	140	20	2.5g	0g	0g	0mg	0mg	32g	4g	7g	5g
Garlic Bread (regular)	370	210	24g	10g	0g	<5mg	550mg	35g	1g	1g	6g
Garlic Bread (large)	740	420	47g	19g	0g	<5mg	1100mg	70g	2g	2g	13g
Garlic Bread, (x-large)	1490	850	94g	38g	0g	10mg	2210mg	139g	4g	5g	25g
Golden Cauliflower (regular)	150	60	7g	1g	0g	0mg	580mg	21g	4g	14g	4g
Golden Cauliflower (large)	310	120	13g	2.5g	0g	<5mg	1160mg	42g	8g	28g	8g
Golden Cauliflower (x-large)	620	240	27g	5g	0g	<5mg	2320mg	85g	16g	56g	17g
Macho Peas (regular)	250	190	21g	8g	0g	0mg	330mg	11g	5g	0g	4g
Macho Peas (large)	500	380	42g	16g	0g	<5mg	660mg	22g	9g	0g	9g
Macho Peas (x-large)	1000	760	85g	31g	0g	5mg	1320mg	45g	19g	<1	17g
Mixed Leaf Side Salad w/ dressing (regular)	35	15	1.5g	0g	0g	0mg	115mg	4g	1g	3g	<1g
Mixed Leaf Side Salad w/ dressing (large)	70	30	3.5g	0g	0g	0mg	230mg	9g	2g	5g	2g
Mixed Leaf Side Salad w/ dressing (x-large)	140	60	7g	0g	0g	0mg	460mg	18g	4g	10g	4g
PERi Chips aka Fries (regular)	300	150	17g	2g	0g	0mg	990mg	34g	4g	0g	4g
PERi Chips aka Fries (large)	600	310	34g	4g	0g	0mg	1980mg	67g	8g	<1g	7g
PERi Chips aka Fries (x-large)	1200	620	69g	8g	0g	0mg	3960mg	135g	15g	2g	14g
PERi Honey Sweet Potatoes (regular)	500	270	30g	7g	0g	30mg	750mg	52g	5g	25g	8g
PERi Honey Sweet Potatoes (large)	1000	530	59g	13g	0g	60mg	1490mg	104g	10g	51g	17g
PERi Honey Sweet Potatoes (x-large)	1990	1070	118g	27g	0g	125mg	2980	209	21g	101g	34g
PERi Mac (regular)	460	250	28g	15g	0g	75mg	980mg	36	<1g	4g	15g
PERi Mac (large)	910	500	56g	30g	0g	150mg	1950mg	72	2g	7g	30g
PERi Mac (x-large)	1820	1000	111g	60g	1g	295mg	3900mg	143	3g	14g	60
Portguese Roll (71g)	180	20	2.5g	0g	0g	0mg	350mg	34	<1g	<1g	6g
Portuguese Rice (regular)	210	90	10g	0.5g	0g	0mg	570mg	36	1g	<1g	4g
Portuguese Rice (large)	420	170	19g	1g	0g	0mg	1150mg	73	3g	1g	7g
Portuguese Rice (x-large)	850	340	38g	2.5g	0g	0mg	2300mg	145	5g	3g	14g
Red Skin Mashed Potatoes (regular)	320	150	17g	6g	0g	0mg	1050mg	37g	3g	4g	5g
Red Skin Mashed Potatoes (large)	630	300	33g	12g	0g	0mg	2100mg	73g	7g	7g	11g
Red Skin Mashed Potatoes (x-large)	1270	600	67g	25g	0g	<5mg	4200mg	147g	14g	14g	21g
Spicy Kale Caesar Side Salad w/ dressing (regular)	320	180	20g	6g	0g	35mg	710mg	21g	5g	5g	11g
Spicy Kale Caesar Side Salad w/ dressing (large)	630	360	40g	12g	0g	65mg	1430mg	43g	10g	9g	22g
Spicy Kale Caesar Side Salad w/ dressing (x-large)	1270	710	79g	24g	0g	130mg	2860mg	86g	20g	19g	44g