Newk’s Eatery Nutrition Facts & Calories Information

If you’re looking for nutrition information about Newks Eatery, you’ve come to the right place. Here, we’ll provide an overview of Newk’s Eatery nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Newk’s Eatery menu.

Newk’s Eatery Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Newk’s Eatery nutritional information per item. This detailed information can help you make better choices about what to eat at Newks Eatery restaurant.

Salads (w/o dressing)

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Black & Bleu Salad	530	35g	1030mg	12g	4g	4g	35g
Caesar Salad	220	12g	330mg	18g	2g	0g	6g
Cobb Salad	910	52g	1240mg	43g	8g	5g	54g
Garden Salad	310	18g	340mg	25g	4g	5g	10g
Greek Salad	200	11g	1260mg	14g	4g	4g	7g
Green Goddess Salad	530	28g	770mg	18g	9g	2g	44g
Half Caesar Salad	180	10g	230mg	15g	<1g	0g	4g
Half Garden Salad	140	9g	210mg	7g	2g	3g	7g
Half Greek Salad	140	9g	1140mg	8g	2g	2g	4g
Newk’s Favorite Salad	740	32g	970mg	62g	6g	35g	42g
Salmon Caesar Salad	770	51g	840mg	31g	2g	0g	36g
Shrimp & Avocado Salad	380	19g	1630mg	12g	6g	2g	31g
Southern Salad	560	39g	690mg	21g	3g	2g	25g
Ultimate Salad	660	30g	1710mg	22g	3g	2g	63g
Watermelon Feta Salad w/ Chicken	410	14g	510mg	23g	1g	15g	37g

Salads – Added Proteins

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
All-Natural Chicken	170	3g	210mg	0g	0g	0g	32g
Atlantic Salmon	480	37g	410mg	0g	0g	0g	33g
Cajun Spicy Shrimp (4.94oz)	110	1g	1240mg	0g	0g	0g	23g
Med-Rare Petite Tenderloin Steak	240	13g	540mg	0g	0g	0g	26g

House-made Dressings

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette (1oz)	350	37g	5mg	4g	0g	3g	0g
Bleu Cheese Dressing (1oz)	380	39g	550mg	1g	0g	0g	2g
Caesar Dressing (1oz)	320	35g	480mg	<1g	0g	0g	1g
Greek Dressing (1oz)	450	48g	1040mg	1g	0g	0g	0g
Green Goddess Dressing (1oz)	250	26g	610mg	3g	0g	2g	1g
Honey Mustard Dressing (1oz)	330	23g	490mg	30g	0g	23g	0g
Lemon Basil Vinaigrette (1oz)	280	31g	40mg	6g	3g	2g	0g
Ranch Dressing (1oz)	250	21g	460mg	0g	0g	0g	0g
Sherry Viniagrette (1oz)	260	20g	170mg	16g	0g	15g	0g

Sandwiches

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Avo Club Sandwich	1210	70g	1510mg	83g	9g	3g	53g
Chicken Bacon Club Sandwich	1010	44g	1400mg	87g	2g	12g	55g
Chicken Salad Sandwich	940	49g	1690mg	74g	7g	6g	42g
Ham & Swiss Sandwich	710	26g	2580mg	75g	3g	3g	38g
Newk’s “Q” Sandwich	1090	56g	2110mg	77g	2g	6g	55g
Newk’s Cheesesteak	1180	66g	2000mg	82g	2g	5g	52g
Newk’s Club Sandwich	870	34g	2550mg	86g	2g	12g	45g
Newk’s Double Club Sandwich	1160	54g	3730mg	86g	3g	10g	70g
Pesto Chicken Sandwich	830	29g	1430mg	76g	7g	6g	55g
Pimiento Cheese Sandwich	950	54g	1710mg	78g	2g	3g	33g
Portabella Veggie Sandwich	690	26g	1090mg	81g	2g	5g	23g
Shrimp Po’Boy Sandwich	810	35g	2660mg	80g	3g	5g	35g
The Italian Sandwich	1170	70g	3860mg	76g	3g	3g	38g
Turkey & Swiss Sandwich	700	20g	2510mg	74g	8g	6g	43g
Turkey Avocado Sandwich	790	27g	2030mg	82g	13g	6g	44g

Half Sandwiches

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Half Chicken Avo Club Sandwich	610	35g	750mg	42g	5g	1g	27g
Half Chicken Bacon Club Sandwich	530	25g	700mg	43g	1g	6g	28g
Half Chicken Salad Sandwich	470	25g	850mg	37g	4g	3g	21g
Half Ham & Swiss Sandwich	360	13g	1290mg	37g	1g	1g	19g
Half Newk’s “Q” Sandwich	540	28g	1050mg	39g	1g	3g	28g
Half Newk’s Club Sandwich	430	17g	1270mg	43g	1g	5g	23g
Half Pesto Chicken Sandwich	420	15g	650mg	38g	1g	1g	28g
Half Pimiento Cheese Sandwich	470	27g	860mg	39g	1g	1g	16g
Half Shrimp Po’Boy Sandwich	410	18g	1250mg	40g	1g	2g	18g
Half The Italian Sandwich	580	35g	2020mg	38g	1g	2g	19g
Half Turkey & Swiss Sandwich	350	10g	1260mg	37g	4g	3g	21g
Half Turkey Avocado Sandwich	390	14g	1010mg	41g	7g	3g	22g

Pizzas (6 slices)

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
BBQ Chicken Pizza	970	46g	1770mg	77g	2g	25g	50g
Margherita Pizza	730	44g	1250mg	49g	2g	4g	26g
Mediterranean Pizza	960	54g	2240mg	51g	3g	4g	55g
Newk’s “Q” Pizza	990	59g	2810mg	46g	2g	3g	55g
Pepperoni Pizza	950	61g	1900mg	47g	2g	3g	38g
Portabella Veggie Pizza	910	59g	1490mg	53g	2g	4g	32g
Sausage & Pepperoni Pizza	1100	74g	2280mg	51g	3g	5g	44g
Spicy Shrimp Pizza	810	44g	1980mg	50g	2g	3g	45g
Supreme Pizza	990	64g	3210mg	54g	3g	6g	37g

Mac & Cheese

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Full Five Cheese Mac & Cheese (14oz)	790	49g	1990mg	55g	2g	3g	28g
Half FIve Cheese Mac & Cheese (7oz)	450	29g	1080mg	28g	1g	1g	17g
Full Six Cheese Pimiento Mac & Cheese w/ Bacon (14oz)	1190	82g	2440mg	43g	2g	3g	39g
Half Six Cheese Pimiento Mac & Cheese w/ Bacon (7oz)	480	36g	1060mg	22g	1g	2g	16g

Soup (w/ toppings)

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Tortilla Soup Bowl (16oz)	290	8g	2280mg	30g	2g	6g	17g
Chicken Tortilla Soup Cup (8oz)	150	4g	1140mg	15g	1g	3g	9g
Chicken Tortilla Soup Jumbo (32oz)	570	18g	4560mg	60g	4g	12g	36g
Loaded Potato Soup Bowl (16oz)	650	51g	2140mg	34g	0g	4g	13g
Loaded Potato Soup Cup (8oz)	330	26g	1080mg	17g	0g	2g	7g
Loaded Potato Soup Jumbo (32oz)	1290	101g	4260mg	68g	0g	8g	28g
Lobster Crab Soup Bowl (16oz)	780	58g	2220mg	48g	0g	7g	13g
Lobster Crab Soup Cup (8oz)	390	29g	1110mg	24g	0g	4g	7g
Lobster Crab Soup Jumbo (32oz)	1560	116g	4440mg	96g	0g	16g	28g
Tomato Basil Soup Bowl (16oz)	580	43g	2290mg	40g	4g	12g	8g
Tomato Basil Soup Cup (8oz)	360	26g	1200mg	25g	2g	6g	5g
Tomato Basil Soup Jumbo (32oz)	940	71g	4410mg	65g	8g	24g	13g

Sides

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Apple Sauce (3.2oz)	40	0g	0mg	11g	<1g	9g	0g
Cheetos	300	20g	510mg	26g	0g	2g	4g
Coleslaw (5oz)	230	21g	610mg	10g	2g	5g	1g
Fresh Fruit	45	0g	10mg	11g	0g	9g	0g
Lay’s Baked Potato Chips	140	2.5g	150mg	26g	2g	2g	2g
Multigrain Sun Chips	210	9g	140mg	29g	3g	3g	3g
Nacho Cheese Doritos	270	14g	370mg	30g	2g	2g	4g
Newk’s Jalapeno Kettle Chips	200	11g	300mg	23g	0g	2g	2g
Newk’s Mesquite BBQ Kettle Chips	200	11g	290mg	23g	0g	4g	2g
Newk’s Original Kettle Chips	210	12g	200mg	23g	2g	2g	2g
Pasta Salad (4oz)	230	12g	450mg	27g	1g	1g	5g

Desserts

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Big Crispy	280	4g	210mg	60g	0g	26g	2g
Brownie	520	27g	180mg	66g	3g	52g	6g
Caramel Cake Slice	680	29g	700mg	106g	0g	84g	7g
Chocolate Cake Slice	830	36g	580mg	128g	3g	104g	8g
Chocolate Chunk Cookie	260	13g	230mg	34g	1g	19g	2g
Peanut Butter Crispy	680	29g	350mg	94g	3g	57gg	9g
Red Velvet Cake Slice	780	36g	560mg	110g	1g	90g	7g
Strawberry Cake Slice	750	28g	550mg	126g	<1g	106g	4g

Kids Menu

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Kid’s Cheese Pizza (4 slices)	390	24g	620mg	24g	1g	1g	13g
Kid’s Five Cheese Mac & Cheese (8oz)	450	29g	1080mg	28g	1g	1g	17g
Kid’s Ham & Cheese Sandwich	260	9g	1130mg	27g	<1g	<1g	19g
Kid’s Pepperoni Pizza (4 slices)	420	27g	730mg	24g	1g	1g	14g
Kid’s Toasted Grilled Cheese Sandwich	350	18g	620mg	28g	<1g	<1g	16g
Kid’s Turkey & Cheese Sandwich	260	5g	1000mg	27g	<1g	<1g	21g

Grab-N-Go

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Salad on Croissant	830	53g	1150mg	43g	0g	6g	36g
Chicken Salad on Wheatberry	900	45g	1440mg	75g	3g	9g	44g
Ham on Croissant	560	30g	1820mg	42g	0g	6g	30g
Ham on Wheatberry	620	20g	2020mg	74g	3g	9g	40g
Pimiento Cheese on Wheatberry	990	61g	1710mg	78g	3g	9g	35g
Turkey Breast on Croissant	560	24g	1620mg	42g	0g	6g	34g
Turkey Breast on Wheatberry	620	14g	1820mg	74g	0g	9g	44g

Beverages

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Caffeine-free Diet Coke (32 fl oz)	0	0g	110mg	0g	0g	0g	0g
Cherry Coke (32 fl oz)	400	0g	95mg	112g	0g	112g	0g
Coca Cola (32 fl oz)	400	0g	120mg	108g	0g	108g	0g
Coke Zero (32 fl oz)	0	0g	110mg	0g	0g	0g	0g
Diet Coke (32 fl oz)	0	0g	110mg	0g	0g	0g	0g
Diet Dr Pepper (32 fl oz)	0	0g	160mg	0g	0g	0g	0g
Diet Sprite (32 fl oz)	0	0g	120mg	0g	0g	0g	0g
Dr Pepper (32 fl oz)	400	0g	160mg	106g	0g	102g	0g
Hi-c Fruit Punch (32 fl oz)	420	0g	35mg	112g	0g	112g	0g
Hi-c Pink Lemonade (32 fl oz)	380	0g	160mg	100g	0g	100g	0g
Mello Yello (32 fl oz)	450	0g	120mg	125g	0g	125g	0g
Minute Maid Lemonade (32 fl oz)	360	0g	260mg	100g	0g	96g	0g
Minute Maid Light Lemonade (32 fl oz)	20	0g	140mg	4g	0g	0g	0g
Mountain Blast Powerade (32 fl oz)	210	0g	400mg	56g	0g	56g	0g
Orange Fanta (32 fl oz)	430	0g	140mg	118g	0g	118g	0g
Root Beer (32 fl oz)	430	0g	180mg	120g	0g	118g	0g
Splenda Tea (32 fl oz)	40	0g	30mg	12g	0g	8g	0g
Sprite (32 fl oz)	390	0g	90mg	100g	0g	89g	0g
Sweet Tea (32 fl oz)	390	0g	30mg	84g	0g	81g	0g
Unsweetened Iced Tea (32 fl oz)	10	0g	30mg	3g	0g	0g	0g

Little Newk’s Beverages

Items	Calories	Fat	Sodium	Carbs	Fiber	Sugar	Protein
Kids Apple Juice (6.75 fl oz)	100	0g	15mg	24g	0g	24g	0g
Kids Caffeine-free Diet Coke (12 fl oz)	0	0g	40mg	0g	0g	0g	0g
Kids Cherry Coke (12 fl oz)	150	0g	35mg	42g	0g	42g	0g
Kids Coca Cola (12 fl oz)	150	0g	45mg	40g	0g	40g	0g
Kids Coke Zero (12 fl oz)	0	0g	40mg	0g	0g	0g	0g
Kids Diet Coke (12 fl oz)	0	0g	40mg	0g	0g	0g	0g
Kids Diet Dr Pepper (12 fl oz)	0	0g	60mg	0g	0g	0g	0g
Kids Diet Sprite (12 fl oz)	0	0g	45mg	0g	0g	0g	0g
Kids Dr Pepper (12 fl oz)	150	0g	60mg	40g	0g	38g	0g
Kids Hi-c Fruit Punch (12 fl oz)	160	0g	15mg	42g	0g	42g	0g
Kids Hi-c Pink Lemonade (12 fl oz)	140	0g	60mg	38g	0g	38g	0g
Kids Mello Yello (12 fl oz)	170	0g	45mg	47g	0g	47g	0g
Kids Minute Maid Lemonade (12 fl oz)	140	0g	100mg	38g	0g	36g	0g
Kids Minute Maid Light Lemonade (12 fl oz)	5	0g	50mg	2g	0g	0g	0g
Kids Mountain Blast Powerade (12 fl oz)	80	0g	150mg	21g	0g	21g	0g
Kids Orange Fanta (12 fl oz)	160	0g	55mg	44g	0g	44g	0g
Kids Root Beer (12 fl oz)	160	0g	70mg	45g	0g	44g	0g
Kids Sprite (12 fl oz)	150	0g	35mg	37g	0g	33g	0g
Kids Whole Milk (12 fl oz)	150	8g	105mg	12g	0g	13g	8g