Noodles & Company Nutrition Facts

Noodles & Company Nutrition Facts

If you’re looking for nutrition information about Noodles & Company, you’ve come to the right place. Here, we’ll provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Noodles & Company menu.

Noodles & Company Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Noodles & Company nutritional information per item. This detailed information can help you make better choices about what to eat at Noodles & Company.

Classic Noodles

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
3-Cheese Tortelloni PestoRegular77036040g18g0g140mg1920mg74g7g6g34g
3-Cheese Tortelloni PestoSmall39018020g9g0g70mg960mg37g3g3g17g
3-Cheese Tortelloni RosaRegular73030033g18g0.5g140mg1940mg76g1g10g35g
3-Cheese Tortelloni RosaSmall36015017g9g0g70mg970mg38g<1g5g17g
Alfredo MontAmore with Parmesan-Crusted ChickenRegular141075084g40g2.5g240mg2170mg110g6g14g52g
Alfredo MontAmore with Parmesan-Crusted ChickenSmall80041046g21g1.5g150mg1550mg59g4g7g37g
Buttered NoodlesRegular76031035g15g1g220mg600mg98g4g6g22g
Buttered NoodlesSmall38016018g8g0g110mg300mg49g2g3g11g
Cheese Tortelloni in Roasted Garlic Cream SauceRegular82039044g22g1g160mg2510mg72g2g8g33g
Roasted Garlic Cream TortelloniSmall41020022g11g0g80mg1250mg36g<1g4g17g
Penne Rosa w/ ParmRegular73022025g11g0.5g45mg980mg104g5g12g23g
Penne Rosa w/ ParmSmall36011012g5g0g25mg490mg52g2g6g11g
Pesto Cavatappi w/ ParmRegular74028031g11g0.5g40mg960mg96g7g7g22g
Pesto Cream Cavatappi w/ Parm Small37014016g5g0g20mg480mg48g3g4g11g
Shrimp ScampiRegular83027030g12g0g145mg2030mg105g5g10g36g
Shrimp ScampiSmall45014015g6g0g120mg1180mg53g3g5g25g
Spaghetti & MeatballsRegular98043048g18g3g90mg1580mg102g4g16g35g
Spaghetti & MeatballsSmall67035039g16g2.5g85mg1180mg53g2g8g25g

World Famous Macs

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
BBQ Chicken MacRegular119041044201200232012961869
BBQ Chicken MacSmall67022024110.51501430654948
Buffalo Chicken MacRegular110035039181130318012861259
Buffalo Chicken MacSmall65021023100.5952050683641
Gluten-Sensitive Pipette MacRegular850300341919515501052533
Gluten-Sensitive Pipette MacSmall4201501790.55077052< 1216
Wisconsin Mac & CheeseRegular9803403820195156011951142
Wisconsin Mac & CheeseSmall49017019100.550780592521

Stuffed Pasta

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
3-Cheese Tortelloni PestoRegular77036040g18g0g140mg1920mg74g7g6g34g
3-Cheese Tortelloni PestoSmall39018020g9g0g70mg960mg37g3g3g17g
3-Cheese Tortelloni RosaRegular73030033g18g0.5g140mg1940mg76g1g10g35g
3-Cheese Tortelloni RosaSmall36015017g9g0g70mg970mg38g<1g5g17g
Cheese Tortelloni in Roasted Garlic Cream SauceRegular82039044g22g1g160mg2510mg72g2g8g33g
Roasted Garlic Cream TortelloniSmall41020022g11g0g80mg1250mg36g<1g4g17g

Asian Noodles

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Grilled Orange Chicken Lo MeinRegular81024027g5g0g105mg2860mg99g4g28g40g
Grilled Orange Chicken Lo MeinSmall48014016g3g0g105mg1700mg50g2g14g33g
Japanese Pan NoodlesRegular64011012g4g0g0mg2010mg114g6g22g20g
Japanese Pan NoodlesSmall320506g2g0g0mg1000mg57g3g11g10g
Pad ThaiRegular104038042g8g0g340mg2020mg143g4g44g20
Pad ThaiSmall52019021g4g0g170mg1010mg72g2g22g10g
Spicy Korean Beef NoodlesRegular88030034g6g0.5g40mg2550mg112g4g43g30g
Spicy Korean Beef NoodlesSmall50018020g4g0g40mg1430mg56g2g22g23g
Sides/Options
Orange SauceRegular200708g1g0g0mg2080mg31g0g25g2g
Orange SauceSmall100354g0.5g0g0mg1040mg15g0g13g1g

Zoodles and Cauliflower Noodles

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cauliflower Rigatoni Fresca with ShrimpRegular88035039g8g0g110mg1940mg102g8g10g35g
Cauliflower Rigatoni Fresca with ShrimpSmall47018020g4g0g105mg1130mg51g4g5g25g
Cauliflower Rigatoni in Roasted Garlic Cream SauceRegular81032035g15g1g60mg1580mg102g2g11g22g
Cauliflower Rigatoni in Roasted Garlic Cream SauceSmall40016018g8g0g30mg790mg51g<1g5g11g
Cauliflower Rigatoni RosaRegular71021024g11g1g45mg960mg106g8g12g23g
Cauliflower Rigatoni RosaSmall35011012g5g0g25mg480mg53g<1g6g12g
Zucchini Orange ChickenRegular45013014g3g0g105mg3680mg46g4g34g34g
Zucchini Orange ChickenSmall300809g2g0g105mg2110mg23g2g17g30g
Zucchini Pesto with Grilled ChickenRegular50027030g11g0.5g150mg2400mg22g6g10g38g
Zucchini Pesto Cream with Grilled ChickenSmall32015017g6g0g125mg1470mg11g3g5g32g
Zucchini Shrimp ScampiRegular41021024g11g0g145mg2930mg25g3g12g23g
Zucchini Shrimp ScampiSmall24011012g5g0g120mg1620mg13g2g6g19g

Salad and Soup

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Asian Apple Citrus SaladRegular73041045g8g0g105mg1900mg53g7g28g34g
Asian Apple Citrus SaladSmall44022025g4.5g0g105mg1220mg26g4g14g31g
Caesar Salad w/ Chicken Regular62042047g10g1g145mg1540mg15g2g1g35g
Grilled Chicken Caesar SaladSmall38023026g5g0g125mg1040mg8g1g<1g31g
Grilled Chicken Caesar SaladRegular62042047g10g1g145mg1540mg15g2g1g35g
Chicken Noodle SoupRegular3609010g2.5g0g140mg2320mg41g2g9g30g
Chicken Noodle SoupSmall)190506g1.5g0g70mg1480mg22g1g5g15g
Mexican Street Corn Salad Regular70047052g11g0g125mg1390mg34g5g6g41g
Mexican Street Corn Salad Small)420250286g0g115mg970mg17g3g3g34g
The Med Salad w/ ChickenRegular43016017g6g0g125mg1710mg32g4g6g37g
The Med Salad w/ChickenSmall29010011g3.5g0g115mg1130mg16g2g3g32g
Tomato Basil BisqueRegular43025028g14g1g70mg1450mg37g3g31g8g
Tomato Basil BisqueSmall29017019g10g0.5g45mg960mg25g2g21g5g

Paleo-Friendly Perfect Bowls

ItemsServingCaloriesFat Calories FatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Zucchini in Roasted Garlic Cream SauceRegular40027030g14g1g60mg2440mg20g3g11g9g
Zucchini in Roasted Garlic Cream SauceSmall20013015g7g0g30mg1220mg10g2g6g5g
Zucchini Rosa with Grilled ChickenRegular45021023g11g0.5g150mg2420mg24g5g14g38g
Zucchini Rosa with Grilled ChickenSmall30012014g6g0g130mg1480mg12g3g7g32g

Keto-Friendly Perfect Bowls

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Zucchini Alfredo Montamore with Grilled ChickenRegular97065073g38g2.5g290mg2690mg32g4g16g46g
Zucchini Alfredo Montamore with Grilled ChickenSmall55034038g20g1.5g200mg1620mg16g3g8g36g
Zucchini Pesto with Grilled ChickenRegular50027030g11g0.5g150mg2400mg22g6g10g38g
Zucchini Pesto Cream with Grilled ChickenSmall32015017g6g0g125mg1470mg11g3g5g32g

Vegetarian Perfect Bowls

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Japanese Pan Noodles with TofuRegular87024026g6g0g0mg2510mg120g7g25g40g
Japanese Pan Noodles with TofuSmall55018020g4.5g0g0mg1500mg63g4g14g30g
Zucchini ScampiRegular35020023g11g0g50mg2590mg25g3g12g9g
Zucchini ScampiSmall1609010g5g0g25mg1230mg13g2g6g5g

Gluten-Sensitive Perfect Bowls

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Gluten-Sensitive Pipette MacRegular85030034g19g1g95mg1550mg105g2g5g33g
Gluten-Sensitive Pipette MacSmall42015017g9g0.5g50mg770mg52g<1g2g16g
Pad Thai with ShrimpRegular112040045g8g0g440mg2480mg144g4g44g34g
Pad Thai with ShrimpSmall60021024g4.5g0g270mg1470mg73g2g22g24g

Kids Meals

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Kids Apples13000g0g0g0mg0mg8g1g6g0g
Kids Buttered Noodles138016018g8g0g110mg300mg49g2g3g11g
Kids Grilled Chicken1170455g1.5g0g105mg640mg3g<1g2g27g
Kids Spaghetti & Meatballs145019021g8g1.5g40mg710mg50g2g8g16g
Kids Tortelloni Marinara133011012g6g0.5g55mg880mg40g0g7g16g
Kids Wisconsin Mac149017019g10g0.5g50mg780mg59g3g5g21g
Sides/Options
Applesauce (Kids)17000g0g0g0mg0mg16g3g13g0g
Broccoli (Kids)11500g0g0g0mg15mg3g1g1g2g
Rice Crispy (Kids)1130455g3g0g10mg115mg22g0g10g1g

Shareables

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Cheesy Garlic BreadRegular72026030g17g1.5mg65mg187092g4g11g25g
Cheesy Garlic BreadSmall36013015g8g0.5mg35mg94046g2g6g12g
Korean BBQ MeatballsRegular87061067g28g3.5mg160mg268032g1g22g33g
Korean BBQ MeatballsSmall44030034g14g1.5mg80mg134016g<1g11g16g
PotstickersRegular3809010g1.5g0mg35mg182054g2g14g16g
PotstickersSmall220455g0.5g0mg20mg144034g1g13g8g

Sides

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Baguette1170151.5g0.5g0g0mg410mg33g1g2g7g
Caesar Salad121018020g3.5g0g15mg400mg5g0g0g3g
Chicken Noodle Soup1120303.5g1g0g55mg840mg11g1g3g13g
Tomato Basil Bisque1140809g5g0g25mg480mg12g1g10g3g
Wisconsin Mac127010012g6g0g30mg550mg31g1g3g12g

Desserts

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chocolate Chunk Cookie145019021g9g0g25mg290mg64g3g36g6g
Rice Crispy154017019g12g1g50mg460mg87g0g39g6g
Snoodledoodle Cookie145018020g8g0g25mg290mg64g3g36g6g