Panda Express Nutrition Facts

Panda Express Nutrition Facts

If you’re looking for nutrition information about Panda Express, you’ve come to the right place. Here, we’ll provide an overview of Panda Express nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Panda Express menu.

Panda Express Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Panda Express nutritional information per item. This detailed information can help you make better choices about what to eat at Panda Express restaurant.

Sides

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chow Mein9.40oz51018020g3.5g0g0mg860mg80g6g9g13g
Chow Mein – Cub Meal5.20oz27011012g1g0g0mg520mg34g2g4g6g
Fried Rice9.30oz52014016g3g0g120mg850mg85g1g3g11g
Fried Rice – Cub Meal6.20oz3509010g2g0g80mg570mg57g0g2g7g
Brown Steamed Rice10.40oz420354g1g0g0mg15mg86g4g1g9g
Brown Steamed Rice – Cub Meal7.80oz310253g0.5g0g0mg10mg64g3g1g7g
White Steamed Rice8.10oz38000g0g0g0mg0mg87g0g0g7g
White Steamed Rice – Cub Meal5.10oz24000g0g0g0mg0mg54g0g0g5g
Super Greens7oz90253g0g0g0mg26010g5g4g6g
Super Greens – Cub Meal5.2oz60202g0g0g0mg200mg8g4g4g4g
Chow Fun8.50oz410809g1g0g0mg1110mg73g1g6g9g
Chow Fun – Cub Meal6.20oz300606g0.5g0g0mg810mg53g1g4g6g

Vegetables

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Super Greens Entree3.50oz45152g0g0g0mg130mg5g3g2g3g
Super Greens – Cub Meal Entree2.60oz30101g0g0g0mg95mg4g2g2g2g
Eggplant Tofu6.10oz34022024g3.5g0g0mg520mg23g3g17g7g
Eggplant Tofu – Cub Meal4.60oz25016018g2.5g0g0mg390mg17g2g13g5g

Chicken

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Black Pepper Chicken6.30oz28017019g3.5g0g55mg1130mg15g1g7g13g
Black Pepper Chicken – Cub Meal4.60oz20013014g2.5g0g40mg830mg11g<1g5g10g
Kung Pao Chicken6.20oz29017019g3.5g0g55mg970mg14g2g6g16g
Kung Pao Chicken – Cub Meal4.40oz20012014g2.5g0g40mg690mg10g2g4g11g
Grilled Teriyaki Chicken6oz2759010g3g0g160mg470mg14g0g9g33g
Grilled Teriyaki Chicken – Cub Meal4.50oz210708g2.5g0g120mg350mg11g0g7g25g
Grilled Asian Chicken6oz2759010g3g0g160mg470mg14g0g9g33g
Grilled Asian Chicken – Cub Meal4.50oz210708g2.5g0g120mg350mg11g0g7g25g
Teriyaki Chicken6oz34011013g3.5g0g195mg630mg14g3g10g41g
Teriyaki Chicken – Cub Meal4.50oz2509010g2.5g0g145mg470mg10g0g8g31g
Asian Chicken6oz34011013g3.5g0g195mg630mg14g3g10g41g
Asian Chicken – Cub Meal4.50oz2509010g2.5g0g145mg470mg10g0g8g31g
Mushroom Chicken5.70oz22013014g2.5g0g50mg840mg10g1g5g13g
Mushroom Chicken – Cub Meal4.30oz17010011g2g0g40mg650mg8g0g4g10g
Orange Chicken5.70oz49021023g5g0g80mg820mg51g2g19g25g
Orange Chicken – Cub Meal4.30oz37015517g3.50g60mg620mg38g1g14g19g
Potato Chicken5.20oz1909010g2g0g30mg680mg18g2g4g8g
Potato Chicken – Cub Meal3.90oz140708g0g0g20mg0mg15g1g0g0g

Chicken Breast

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Honey Sesame Chicken Breast5.30oz34013515g2.5g0g45mg540mg35g1g16g16g
Honey Sesame Chicken Breast – Cub Meal4oz25010011g2g0g35mg400mg26g1g12g12g
String Bean Chicken Breast5.60oz21011012g2g0g30mg560mg13g5g5g12g
String Bean Chicken Breast – Cub Meal4.20oz160809g1.5g0g25mg420mg10g4g4g9g
Sweetfire Chicken Breast5.80oz36013515g3g0g45mg370mg40g2g19g15g
Sweetfire Chicken Breast – Cub Meal4.40oz27010011g2.5g0g35mg280mg30g2g14g11g
Sweet & Sour Chicken Breast5.50oz30011012g3g0g25mg260mg40g1g24g10g
Sweet & Sour Chicken Breast – Cub Meal4.10oz2709010g2g0g20mg220mg35g1g21g9g

Beef

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Beijing Beef5.60oz48024527g5g0g35mg600mg46g2g21g14g
Beijing Beef – Cub Meal4.20oz36018520g4g0g25mg450mg35g2g16g11g
Black Pepper Angus Steak Entree5.10oz2109010g2.5g0g45mg560mg13g1g7g19g
Black Pepper Angus Steak – Cub Meal3.85oz160708g2g0g35mg420mg10g1g5g14g
Broccoli Beef5.40oz150707g1.5g0g12mg520mg13g2g7g9g
Broccoli Beef – Cub Meal4.10oz110506g1g0g10mg400mg10g2g5g7g

Seafood

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Honey Walnut Shrimp3.70oz36021524g3.5g0g60mg590mg27g1g8g11g
Honey Walnut Shrimp – Cub Meal2oz20012013g2g0g30mg320mg15g1g4g6g
Wok-fired Shrimp6oz190455g1g0g140mg1140mg19g1g15g17g
Wok-fired Shrimp – Cub Meal4.50oz140364g0.5g0g105mg860mg15g1g11g13g
Golden Treasure Shrimp5oz36016018g3g0g100mg440mg35g2g14g14g
Golden Treasure Shrimp – Cub Meal2.75oz2109010g1.5g0g60mg250mg20g1g8g8g
Steamed Ginger Fish6oz20011012g2.5g0g40mg1990mg8g0g6g15g
Steamed Ginger Fish – Cub Meal2oz70354g1g0g15mg660mg3g0g2g5g

Appetizers

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Chicken Egg Roll (1 Roll)2.75oz2009010g2g0g20mg340mg20g2g2g6g
Chicken Potsticker (3 Pcs)3.30oz160606g1.5g0g20mg250mg20g1g2g6g
Cream Cheese Rangoon (3 Pcs)2.40oz190708g5g0g35mg180mg24g2g1g5g
Vegetable Spring Roll (2 Rolls)3.50oz24013014g2g0g0mg560mg24g2g0g4g

Cub Meals

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)9.5oz58016017g4g0g60mg705mg84g5g30g22g
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)9.3oz40014016g3g0g120mg700mg36g5g16g28g
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)9.5oz300607g1g0g10mg500mg49g6g13g11g

More

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Teriyaki Sauce1.80oz7050g0g0g0mg380mg16g0g14g0g
Sweet & Sour Sauce1.80oz7000g0g0g0mg115mg21g0g20g0g
Chili Sauce0.25oz1000g0g0g0mg125mg2g0g2g0g
Soy Sauce0.21oz500g0g0g0mg375mg0g0g0g0g
Potsticker Sauce0.40oz1000g0g0g0mg290mg3g0g2g0g
Hot Mustard0.25oz10101g0g0g0mg115mg0g0g0g0g
Plum Sauce0.25oz1500g0g0g0mg55mg3g0g3g0g
Fortune Cookie0.18oz2000g0g0g0mg0mg5g0g2g0g
Chocolate Chunk Cookie1.13oz160607g3g0g5mg125mg25g1g14g2g
Tree Top Apple Crisps0.34oz4000g0g0g0mg0mg10g2g7g0g

Soup

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Hot & Sour Soup – Cup12.20oz120405g0.5g0g65mg880mg14g1g4g7g
Hot & Sour Soup – Bowl17.40oz170606g1g0g90mg1260mg20g1g6g10g

Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarsProtein
Barq’s Root Beer – Large42oz56000g0g0g0mg190mg153g0g152g0g
Barq’s Root Beer – Small22oz29000g0g0g0mg95mg80g0g80g0g
Barq’s Root Beer – Kids12oz16000g0g0g0mg55mg44g0g44g0g
Black Tea – Large40oz1000g0g0g0mg35mg3g0g0g0g
Black Tea – Medium32oz1000g0g0g0mg25mg3g0g0g0g
Black Tea – Small22oz500g0g0g0mg20mg2g0g0g0g
Black Tea – Kids12oz500g0g0g0mg10mg1g0g0g0g
Cherry Coca-cola – Large42oz54000g0g0g0mg140mg147g0g147g0g
Cherry Coca-cola – Medium30oz38000g0g0g0mg105mg105g0g105g0g
Cherry Coca-cola – Small22oz28000g0g0g0mg75mg77g0g77g0g
Cherry Coca-cola – Kids12oz15000g0g0g0mg40mg42g0g42g0g
Coca-cola – Large42oz51000g0g0g0mg135mg140g0g140g0g
Coca-cola – Medium30oz37000g0g0g0mg95mg100g0g100g0g
Coca-cola – Small22oz27000g0g0g0mg70mg73g0g73g0g
Coca-cola – Kids12oz15000g0g0g0mg40mg40g0g40g0g
Coca-cola Zero Sugar – Large42oz000g0g0g0mg140mg1g0g0g0g
Coca-cola Zero Sugar – Medium30oz000g0g0g0mg100mg0g0g0g0g
Coca-cola Zero Sugar – Small22oz000g0g0g0mg75mg0g0g0g0g
Coca-cola Zero Sugar – Kids12oz000g0g0g0mg40mg0g0g0g0g
Diet Coke – Large42oz000g0g0g0mg170mg1g00g0g
Diet Coke – Medium30oz000g0g0g0mg125mg1g0g0g0g
Diet Coke – Small22oz000g0g0g0mg90mg1g0g0g0g
Diet Coke – Kids12oz000g0g0g0mg50mg0g0g0g0g
Dr Pepper – Large42oz50000g0g0g0mg150mg137g0g137g0g
Dr Pepper – Medium30oz36000g0g0g0mg110mg98g0g98g0g
Dr Pepper – Small22oz26000g0g0g0mg80mg72g0g70g0g
Dr Pepper – Kids12oz14000g0g0g0mg45mg39g0g38g0g
Fanta Fruit Punch – Large42oz53000g0g0g0mg200mg1450g143g0g
Fanta Fruit Punch – Medium30oz38000g0g0g0mg150mg1040g102g0g
Fanta Fruit Punch – Small22oz280000g0g0mg105mg760g75g0g
Fanta Fruit Punch – Kids12oz15000g0g0g0mg60mg420g41g0g
Fanta Orange – Large42oz52000g0g0g0mg140mg1420g139g0g
Fanta Orange – Medium30oz37000g0g0g0mg100mg1010g99g0g
Fanta Orange – Kids12oz15000g0g0g0mg40mg400g40g0g
Fanta Orange (Pr Only) – Large42oz57000g0g0g0mg200mg1470g147g0g
Fanta Orange (Pr Only) – Medium30oz41000g0g0g0mg140mg105g0g105g0g
Fanta Orange (Pr Only) – Small22oz30000g0g0g0mg105mg77g0g77g0g
Fanta Orange (Pr Only) – Kids12oz16000g0g0g0mg55mg420g42g0g
Fanta Orange – Small22oz27000g0g0g0mg75mg74g0g73g0g
Fanta Strawberry – Large42oz55000g0g0g0mg290mg150g0g149g0g
Fanta Strawberry – Medium30oz39000g0g0g0mg210mg107g0g106g0g
Fanta Strawberry – Small22oz29000g0g0g0mg150mg79g0g78g0g
Fanta Strawberry – Kids12oz16000g0g0g0mg85mg43g0g73g0g
Fanta Strawberry (Tx Only) – Large42oz57000g0g0g0mg140mg155g0g154g0g
Fanta Strawberry (Tx Only) – Medium30oz41000g0g0g0mg105mg111g0g110g0g
Fanta Strawberry (Tx Only) – Small22oz30000g0g0g0mg75mg81g0g81g0g
Fanta Strawberry (Tx Only) – Kids12oz16000g0g0g0mg40mg44g0g44g0g
Fuze Lemon Black Tea – Large42oz30000g0g0g0mg180mg78g0g77g0g
Fuze Lemon Black Tea – Medium30oz21000g0g0g0mg125mg56g0g55g0g
Fuze Lemon Black Tea – Small22oz15000g0g0g0mg95mg41g0g40g0g
Fuze Lemon Black Tea – Kids12oz8000g0g0g0mg50mg22g0g22g0g
Fuze Raspberry Tea – Large42oz30000g0g0g0mg180g78g0g78g0g
Fuze Raspberry Tea – Medium30oz21000g0g0g0mg125mg56g0g55g0g
Fuze Raspberry Tea – Small22oz15000g0g0g0mg90mg41g0g41g0g
Fuze Raspberry Tea – Kids12oz8000g0g0g0mg50mg22g0g22g0g
Glaceau Vitaminwater Squeezed Zero – Large42oz1000g0g0g0mg140mg3g0g0g0g
Glaceau Vitaminwater Squeezed Zero – Medium30oz500g0g0g0mg100mg2g0g0g0g
Glaceau Vitaminwater Squeezed Zero – Small22oz500g0g0g0mg75mg2g0g0g0g
Glaceau Vitaminwater Squeezed Zero – Kids12oz000g0g0g0mg40mg1g0g0g0g
Gold Peak Premium Unsweetened Tea – Large42oz000g0g0g0mg170mg0g0g0g0g
Gold Peak Premium Unsweetened Tea – Medium30oz000g0g0g0mg125mg0g0g0g0g
Gold Peak Premium Unsweetened Tea – Small22oz000g0g0g0mg90mg0g0g0g0g
Gold Peak Premium Unsweetened Tea – Kids12oz000g0g0g0mg50mg0g0g0g0g
Hi-c Flashin Fruit Punch – Large42oz54000g0g0g0mg260mg1480g1450g
Hi-c Flashin Fruit Punch – Medium30oz39000g0g0g0mg180mg106g0g103g0g
Hi-c Flashin Fruit Punch – Small22oz28000g0g0g0mg135mg78g0g76g0g
Hi-c Flashin Fruit Punch – Kids12oz15000g0g0g0mg75mg42g0g41g0g
Lemon Green Tea – Large40oz1500g0g0g0mg0mg0g0g0g3g
Lemon Green Tea – Medium32oz1000g0g0g0mg0mg0g0g0g2g
Lemon Green Tea – Small22oz1000g0g0g0mg0mg0g0g0g1g
Lemon Green Tea – Kids
Minute Maid Lemonade – Large42oz55000g0g0g0mg350mg138g0g132g0g
Minute Maid Lemonade – Medium30oz39000g0g0g0mg250mg99g0g94g0g
Minute Maid Lemonade – Small22oz29000g0g0g0mg180mg72g0g69g0g
Minute Maid Lemonade – Kids12oz16000g0g0g0mg100mg39g0g38g0g
Minute Maid Light Lemonade – Kids12oz500g0g0g0mg45mg2g0g0g0g
Minute Maid Light Lemonade – Large42oz2000g0g0g0mg150mg7g0g0g0g
Minute Maid Light Lemonade – Medium30oz1500g0g0g0mg105mg5g0g0g0g
Minute Maid Light Lemonade – Small22oz1000g0g0g0mg80mg4g0g0g0g
Passionfruit Mango Black Tea – Large40oz1500g0g0g0mg35mg4g0g0g0g
Passionfruit Mango Black Tea – Medium32oz1000g0g0g0mg25mg3g0g0g0g
Passionfruit Mango Black Tea – Small22oz500g0g0g0mg20mg2g0g0g0g
Passionfruit Mango Black Tea – Kids12oz500g0g0g0mg10mg1g0g0g0g
Powerade Fruit Punch – Large42oz28000g0g0g0mg400mg75g0g250g0g
Powerade Fruit Punch – Medium30oz20000g0g0g0mg290mg53g0g180g0g
Powerade Fruit Punch – Small22oz15000g0g0g0mg210mg39g0g130g0g
Powerade Fruit Punch – Kids12oz8000g0g0g0mg115mg21g0g70g0g
Powerade Mountain Berry Blast – Large42oz29000g0g0g0mg390mg77g0g77g0g
Powerade Mountain Berry Blast – Medium30oz21000g0g0g0mg280mg55g0550g
Powerade Mountain Berry Blast – Small22oz15000g0g0g0mg210mg40g0g40g0g
Powerade Mountain Berry Blast – Kids12oz8000g0g0g0mg110mg22g0g22g0g
Seagram’s Ginger Ale – Large42oz45000g0g0g0mg150mg121g0g121g0g
Seagram’s Ginger Ale – Medium30oz32000g0g0g0mg110mg87g0g87g0g
Seagram’s Ginger Ale – Small22oz24000g0g0g0mg80mg64g0g64g0g
Seagram’s Ginger Ale – Kids12oz13000g0g0g0mg45mg35g0g35g0g
Sprite – Large42oz47000g0g0g0mg240mg129g0g128g0g
Sprite – Medium30oz34000g0g0g0mg170mg92g0g91g0g
Sprite – Small22oz25000g0g0g0mg125mg68g0g67g0g
Sprite – Kids12oz14000g0g0g0mg70mg37g0g36g0g
Sprite Zero – Large42oz1000g0g0g0mg160mg0g0g0g0g
Sprite Zero – Medium30oz500g0g0g0mg110mg0g0g0g0g
Sprite Zero – Small22oz500g0g0g0mg80mg0g0g0g0g
Sprite Zero – Kids12oz000g0g0g0mg45mg0g0g0g0g
Sweet Tea – Large40oz51000g0g0g0mg30mg129g0g126g0g
Sweet Tea – Medium32oz41000g0g0g0mg25mg103g0g101g0g
Sweet Tea – Small22oz28000g0g0g0mg15mg71g0g69g0g
Sweet Tea – Kids12oz15000g0g0g0mg10mg39g0g38g0g