Papa Murphy's Nutrition Facts & Calories Information

If you’re looking for nutrition information about Papa Murphy’s, you’ve come to the right place. Here, we’ll provide an overview of Papa Murphy’s nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Papa Murphy’s menu.

Papa Murphy’s Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Papa Murphy’s nutritional information per item. This detailed information can help you make better choices about what to eat at Papa Murphy’s restaurant.

Family Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All Meat (1 slice of 12)	340	17g	8g	0g	50mg	990mg	30g	1g	4g	12g
BBQ Chicken (1 slice of 12)	330	13g	6g	0g	50mg	890mg	36g	1g	7g	14g
C.Y.O. Multi Topping (1 slice of 12)	270	11g	6g	0g	35mg	640mg	29g	1g	3g	9g
C.Y.O. Single Topping (1 slice of 12)	270	11g	6g	0g	35mg	640mg	29g	1g	3g	9g
Chicken Bacon Artichoke (1 slice of 12)	330	15g	6g	0g	50mg	930mg	30g	2g	2g	15g
Chicken Garlic (1 slice of 12)	310	14g	7g	0g	50mg	800mg	29g	1g	3g	13g
Cowboy (1 slice of 12)	360	18g	9g	0g	50mg	980mg	31g	1g	4g	13g
Garden Veggie (1 slice of 12)	260	10g	5g	0g	25mg	670mg	31g	2g	4g	7g
Gourmet Vegetarian (1 slice of 12)	300	14g	7g	0g	35mg	710mg	30g	2g	3g	10g
Hawaiian (1 slice of 12)	270	9g	4.5g	0g	30mg	710mg	32g	1g	6g	9g
Herb Chicken Mediterranean (1 slice of 12)	320	13g	6g	0g	40mg	790mg	34g	3g	5g	12g
Murphy’s Combo (1 slice of 12)	340	17g	7g	0g	45mg	960mg	31g	1g	4g	11g
Papa’s Favorite (1 slice of 12)	340	17g	7g	0g	45mg	970mg	31g	2g	4g	11g
Pepperoni (1 slice of 12)	290	13g	6g	0g	35mg	740mg	29g	1g	3g	9g
Rancher (1 slice of 12)	310	14g	7g	0g	40mg	880mg	30g	1g	4g	11g
Thai Chicken (1 slice of 12)	330	12g	6g	0g	45mg	930mg	39g	1g	12g	13g
Triple Pepperoni (1 slice of 12)	350	19g	9g	0g	50mg	950mg	29g	1g	3g	11g

Large Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All Meat (1 slice of 8)	390	19g	9g	0g	55mg	1100mg	33g	1g	4g	14g
BBQ Chicken (1 slice of 8)	370	14g	7g	0g	55mg	1000mg	40g	1g	7g	16g
C.Y.O. Multi Topping (1 slice of 8)	310	13g	7g	0g	40mg	720mg	33g	1g	4g	10g
C.Y.O. Single Topping	310	13g	7g	0g	40mg	720mg	33g	1g	4g	10g
Chicken Bacon Artichoke (1 slice of 8)	380	17g	7g	0g	55mg	1060mg	34g	2g	3g	17g
Chicken Garlic (1 slice of 8)	350	16g	7g	0g	55mg	910mg	33g	1g	3g	15g
Cowboy (1 slice of 8)	400	21g	10g	0g	55mg	1110mg	35g	2g	4g	14g
Garden Veggie (1 slice of 8)	300	12g	6g	0g	30mg	770mg	35g	2g	5g	9g
Gourmet Vegetarian (1 slice of 8)	340	16g	8g	0g	40mg	800mg	34g	2g	3g	11g
Hawaiian (1 slice of 8)	300	11g	6g	0g	35mg	810mg	36g	1g	7g	10g
Herb Chicken Mediterranean (1 slice of 8)	360	15g	7g	0g	45mg	880mg	38g	4g	5g	14g
Murphy’s Combo (1 slice of 8)	390	20g	9g	0g	50mg	1100mg	35g	2g	4g	13g
Papa’s Favorite (1 slice of 8)	390	20g	9g	0g	50mg	1100mg	35g	2g	5g	13g
Pepperoni (1 slice of 8)	330	15g	7g	0g	40mg	840mg	33g	1g	4g	10g
Rancher (1 slice of 8)	350	16g	8g	0g	45mg	990mg	34g	1g	4g	12g
Thai Chicken (1 slice of 8)	370	13g	7g	0g	50mg	1040mg	43g	1g	12g	14g
Triple Pepperoni (1 slice of 8)	320	15g	7g	0g	35mg	830mg	32g	1g	3g	9g

Medium Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All Meat (1 slice of 8)	270	14g	6g	0g	40mg	770mg	24g	1g	3g	10g
BBQ Chicken (1 slice of 8)	270	11g	5g	0g	40mg	720mg	29g	<1g	5g	11g
C.Y.O. Multi Topping (1 slice of 8)	230	10g	5g	0g	30mg	530mg	24g	<1g	3g	7g
C.Y.O. Single Topping (1 slice of 8)	230	10g	5g	0g	30mg	530mg	24g	<1g	3g	7g
Chicken Bacon Artichoke (1 slice of 8)	270	13g	5g	0g	40mg	760mg	25g	1g	2g	12g
Chicken Garlic (1 slice of 8)	260	11g	5g	0g	40mg	650mg	24g	<1g	2g	11g
Cowboy (1 slice of 8)	290	15g	7g	0g	40mg	810mg	25g	1g	3g	10g
Garden Veggie (1 slice of 8)	220	9g	4g	0g	20mg	570mg	26g	1g	4g	6g
Gourmet Vegetarian (1 slice of 8)	250	12g	5g	0g	30mg	580mg	25g	1g	2g	8g
Hawaiian (1 slice of 8)	220	8g	4g	0g	25mg	590mg	26g	1g	5g	7g
Herb Chicken Mediterranean (1 slice of 8)	260	11g	5g	0g	30mg	630mg	27g	3g	4g	10g
Murphy’s Combo (1 slice of 8)	280	15g	6g	0g	35mg	800mg	25g	1g	3g	9g
Papa’s Favorite (1 slice of 8)	280	14g	6g	0g	35mg	790mg	26g	1g	3g	9g
Pepperoni (1 slice of 8)	240	11g	5g	0g	30mg	600mg	24g	<1g	3g	7g
Rancher (1 slice of 8)	250	12g	5g	0g	35mg	720mg	25g	1g	3g	9g
Thai Chicken (1 slice of 8)	270	10g	5g	0g	35mg	760mg	32g	<1g	9g	10g
Triple Pepperoni (1 slice of 8)	290	16g	7g	0g	40mg	780mg	24g	<1g	3g	9g

Crustless Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All Meat (1 slice of 8)	160	12g	6g	0g	40mg	510mg	3g	0g	2g	10g
BBQ Chicken (1 slice of 8)	150	9g	5g	0g	40mg	450mg	7g	0g	4g	11g
Chicken Bacon Artichoke (1 slice of 8)	150	11g	5g	0g	40mg	490mg	3g	<1g	<1g	11g
Chicken Garlic (1 slice of 8)	140	10g	5g	0g	40mg	380mg	3g	0g	1g	10g
Cowboy (1 slice of 8)	180	14g	7g	0g	40mg	540mg	4g	0g	2g	10g
Garden Veggie (1 slice of 8)	100	7g	4g	0g	20mg	300mg	4g	<1g	2g	6g
Gourmet Vegetarian (1 slice of 8)	130	10g	5g	0g	30mg	310mg	3g	<1g	<1g	8g
Hawaiian (1 slice of 8)	110	7g	4g	0g	25mg	320mg	5g	0g	4g	7g
Herb Chicken Mediterranean (1 slice of 8)	140	9g	5g	0g	30mg	370mg	6g	2g	3g	10g
Murphy’s Combo (1 slice of 8)	170	13g	6g	0g	35mg	530mg	4g	0g	2g	9g
Papa’s Favorite (1 slice of 8)	160	13g	6g	0g	35mg	520mg	4g	<1g	2g	9g
Pepperoni (1 slice of 8)	110	9g	5g	0g	25mg	310mg	2g	0g	2g	7g
Rancher (1 slice of 8)	140	10g	5g	0g	35mg	450mg	3g	0g	2g	9g
Thai Chicken (1 slice of 8)	150	8g	5g	0g	35mg	490mg	11g	0g	8g	10g
Triple Pepperoni (1 slice of 8)	180	14g	7g	0g	40mg	520mg	2g	0g	2g	9g

Thin Family Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All Meat (1 slice of 12)	230	13g	6g	0g	35mg	580mg	18g	0g	2g	12g
BBQ Chicken (1 slice of 12)	220	9g	5g	0g	35mg	500mg	22g	0g	4g	13g
C.Y.O. Multi Topping (1 slice of 12)	190	9g	5g	0g	30mg	350mg	18g	0g	2g	10g
C.Y.O. Single Topping (1 slice of 12)	190	9g	5g	0g	30mg	350mg	18g	0g	2g	10g
Chicken Bacon Artichoke (1 slice of 12)	220	11g	5g	0g	35mg	540mg	18g	<1g	1g	13g
Chicken Garlic (1 slice of 12)	210	10g	5g	0g	35mg	440mg	17g	0g	1g	12g
Cowboy (1 slice of 12)	240	14g	6g	0g	35mg	590mg	19g	<1g	3g	12g
Garden Veggie (1 slice of 12)	170	8g	4g	0g	20mg	360mg	20g	<1g	3g	8g
Gourmet Vegetarian (1 slice of 12)	200	10g	5g	0g	25mg	370mg	18g	<1g	1g	10g
Hawaiian (1 slice of 12)	180	7g	3.5g	0g	25mg	390mg	20g	0g	4g	9g
Herb Chicken Mediterranean (1 slice of 12)	210	9g	4.5g	0g	30mg	420mg	21g	2g	3g	11g
Murphy’s Combo (1 slice of 12)	230	13g	6g	0g	35mg	580mg	19g	<1g	3g	11g
Papa’s Favorite (1 slice of 12)	230	13g	6g	0g	35mg	590mg	20g	<1g	3g	11g
Pepperoni (1 slice of 12)	210	12gg	5g	0g	30mg	470mg	18gg	0g	2g	10g
Rancher (1 slice of 12)	210	10g	5g	0g	30mg	510mg	19g	0g	3g	11g
Thai Chicken (1 slice of 12)	220	8g	4.5g	0g	35mg	530mg	24g	0g	7g	12g
Triple Pepperoni (1 slice of 12)	240	14g	6g	0g	35mg	540mg	17g	0g	2g	11g

Thin Large Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
All Meat (1 slice of 8)	230	13g	6g	0g	40mg	580mg	17g	0g	2g	12g
BBQ Chicken (1 slice of 8)	230	10g	5g	0g	40mg	520mg	21g	0g	4g	13g
C.Y.O. Multi Topping (1 slice of 8)	180	9g	5g	0g	30mg	340mg	16g	0g	2g	9g
C.Y.O. Single Topping (1 slice of 8)	180	9g	5g	0g	30mg	340mg	16g	0g	2g	9g
Chicken Bacon Artichoke (1 slice of 8)	230	12g	5g	0g	40mg	560mg	17g	<1g	1g	14g
Chicken Garlic (1 slice of 8)	210	11g	5g	0g	40mg	450mg	17g	0g	1g	12g
Cowboy (1 slice of 8)	250	15g	7g	0g	40mg	610mg	18g	0g	2g	12g
Garden Veggie (1 slice of 8)	180	8g	4g	0g	20mg	370mg	18g	<1g	3g	8g
Gourmet Vegetarian (1 slice of 8)	200	11g	5g	0g	30mg	380mg	17g	<1g	1g	10g
Hawaiian (1 slice of 8)	180	7g	4g	0g	25mg	390mg	19g	0g	4g	9g
Herb Chicken Mediterranean (1 slice of 8)	220	10g	5g	0g	30mg	440mg	20g	2g	3g	12g
Murphy’s Combo (1 slice of 8)	230	13g	6g	0g	35mg	560mg	18g	<1g	2g	11g
Papa’s Favorite (1 slice of 8)	240	13g	6g	0g	35mg	600mg	18g	<1g	3g	11g
Pepperoni (1 slice of 8)	190	10g	5g	0g	30mg	410mg	16g	0g	2g	9g
Rancher (1 slice of 8)	210	11g	5g	0g	35mg	520mg	17g	0g	2g	11g
Thai Chicken (1 slice of 8)	230	9g	5g	0g	35mg	570mg	25g	0g	9g	12g
Triple Pepperoni (1 slice of 8)	250	15g	7g	0g	40mg	590mg	16g	0g	2g	11g

Stuffed Family Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
5-Meat Stuffed Pizza (1 slice of 16)	440	18g	8g	0g	50mg	1170mg	49g	2g	4g	13g
Big Murphy’s Stuffed Pizza (1 slice of 16)	440	18g	8g	0g	45mg	1120mg	50g	2g	5g	12g
C.Y.O. Stuffed (1 slice of 16)	380	13g	6g	0g	35mg	890mg	49g	2g	5g	9g
Chicago-Style Stuffed Pizza (1 slice of 16)	440	18g	8g	0g	45mg	1110mg	49g	2g	5g	12g
Chicken Bacon Stuffed Pizza (1 slice of 16)	420	16g	7g	0g	50mg	1080mg	49g	2g	4g	13g

Stuffed Large Pizza Slices

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carb	Fiber	Sugar	Protein
5-Meat Stuffed Pizza (1 slice of 12)	480	18g	8g	0g	50mg	1240mg	55g	2g	5g	12g
Big Murphy’s Stuffed Pizza (1 slice of 12)	470	18g	8g	0g	45mg	1180mg	56g	2g	5g	11g
C.Y.O. Stuffed (1 slice of 12)	420	13g	6g	0g	35mg	970mg	55g	2g	5g	9g
Chicago-Style Stuffed Pizza (1 slice of 12)	470	18	8g	0g	45mg	1180mg	56g	2g	5g	12g
Chicken Bacon Stuffed Pizza (1 slice of 12)	460	16g	7g	0g	50mg	1160mg	55g	2g	4g	13g

Specials & New Flavors

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Buffalo Ranch Chicken Calzone	840	42g	17g	0g	135mg	4510mg	67mg	5g	7g	39g
C.Y.O. Multi Topping Calzone	600	24g	13g	0g	70mg	1840mg	67mg	2g	11g	20g
C.Y.O. Single Topping Calzone	600	24g	13g	0g	70mg	1840mg	67mg	2g	11g	20g
Giant Pepperoni & Sausage XLNY – Family Slice	210	11g	4.5g	0g	30mg	830mg	21mg	2g	17g	11g
Giant Pepperoni XLNY – Family Slice	200	10g	4.5g	0g	25mg	770mg	21mg	2g	17g	10g
Meatballs & Marinara Tray	1740	117g	51g	5g	275mg	5190mg	86mg	9g	49g	84g
Pepperoni & Mozzarella Calzone	780	41g	19g	0g	110mg	2450mg	67mg	2g	11g	28g
Three Cheese XLNY – Family Slice	180	8g	4g	0g	20mg	680mg	21mg	2g	17g	9g

Dipping Sauces

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Marinara Dipping Sauce (2 fl oz)	30	0.5g	0g	0g	0mg	330mg	6g	0g	3g	1g

Mini Murph’s

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Mini Murph – Cheese	510	19g	10g	0g	50mg	1140mg	63g	0g	8g	22g
Mini Murph – Pepperoni	590	26g	13g	0g	70mg	1390mg	63g	0g	8g	26g

Salads & Sides

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caesar Salad	100	5g	2.5g	0g	10mg	230mg	7mg	5g	3g	8g
Chicken Bacon Artichoke Salad	330	17g	7g	0g	85mg	1570mg	11mg	7g	4g	34g
Chicken Caesar Salad	190	6g	2.5g	0g	65mg	870mg	8mg	5g	4g	25g
Classic Cheesy Bread (21.07oz)	1760	57g	22g	0g	50mg	4550mg	252mg	2g	35g	54g
Classic Cheesy Bread (2 slices of 16)	220	7g	2.5g	0g	5mg	570mg	32mg	0g	4g	7g
Club Salad	270	16g	8g	0g	65mg	940mg	12mg	6g	5g	23g
Garden Salad	190	11g	5g	0g	25mg	420mg	13mg	6g	6g	10g
Italian Salad	270	19g	9g	0g	50mg	710mg	11mg	6g	4g	13g
Marinara Sauce (3.5oz)	80	3g	0g	0g	0mg	430mg	13mg	<1g	10g	1g
Mediterranean Salad	320	17g	10	0g	40mg	1110mg	23mg	10g	8g	14g
Scratch-Made 5 Cheese Bread (19.14oz)	1670	75g	32g	0g	130mg	3880mg	184mg	1g	27g	61g
Scratch-Made 5 Cheese Bread (1 slice of 8)	210	9g	4g	0g	15mg	490mg	23mg	0g	3g	8g

Salad Dressing & Croutons

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
1000 Island Dressing (30ml)	120	13g	1g	0g	10mg	230mg	3g	0g	2g	0g
Balsamic Vinaigrette (30ml)	70	7g	0.5g	0g	0mg	150mg	2g	0g	2g	0g
Bleu Cheese Dressing (30ml)	150	16g	1.5g	0g	15mg	220mg	1g	0g	1g	100g
Buttermilk Ranch Dressing (30ml)	120	12g	1g	0g	10mg	200mg	2g	0g	2g	0g
Caesar Salad Dressing (30ml)	140	15g	1.5g	0g	15mg	170mg	1g	0g	0g	1g
Croutons (0.62oz)	90	3.5g	0g	0g	0mg	140mg	11g	0g	0g	2g
Low-Calorie Italian Dressing	15	0.5g	0g	0g	0mg	330mg	1g	0g	1g	0g

Desserts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chip Cookie (15.89oz)	1390	88g	40g	0g	70mg	1780mg	271g	8g	162g	19g
Chocolate Chip Cookie (1 slice of 8)	170	11g	5g	0g	10mg	220mg	34g	<1g	20g	2g
Cinnamon Wheel (22.82oz)	2000	53g	20g	0g	0mg	3320mg	336g	4g	108g	40g
Cinnamon Wheel (2 slices of 16)	250	7g	2.5g	0g	0mg	410mg	42g	0g	13g	5g
Cream Cheese Frosting (2.98oz)	370	25g	13g	0g	35mg	310mg	35g	0g	33g	3g
Cream Cheese Frosting (1/8th of cup)	45	3g	1.5g	0g	<5mg	40mg	4g	0g	4g	0g
S’mores Dessert Bar (40g)	130	7g	3.5g	0g	<5mg	125mg	25g	<1g	16g	2g

Papa Murphy’s Nutrition Facts