If you’re looking for nutrition information about Papa Murphy’s, you’ve come to the right place. Here, we’ll provide an overview of Papa Murphy’s nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on Papa Murphy’s menu.
Papa Murphy’s Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Papa Murphy’s nutritional information per item. This detailed information can help you make better choices about what to eat at Papa Murphy’s restaurant.
Family Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein All Meat (1 slice of 12) 340 17g 8g 0g 50mg 990mg 30g 1g 4g 12g BBQ Chicken (1 slice of 12) 330 13g 6g 0g 50mg 890mg 36g 1g 7g 14g C.Y.O. Multi Topping (1 slice of 12) 270 11g 6g 0g 35mg 640mg 29g 1g 3g 9g C.Y.O. Single Topping (1 slice of 12) 270 11g 6g 0g 35mg 640mg 29g 1g 3g 9g Chicken Bacon Artichoke (1 slice of 12) 330 15g 6g 0g 50mg 930mg 30g 2g 2g 15g Chicken Garlic (1 slice of 12) 310 14g 7g 0g 50mg 800mg 29g 1g 3g 13g Cowboy (1 slice of 12) 360 18g 9g 0g 50mg 980mg 31g 1g 4g 13g Garden Veggie (1 slice of 12) 260 10g 5g 0g 25mg 670mg 31g 2g 4g 7g Gourmet Vegetarian (1 slice of 12) 300 14g 7g 0g 35mg 710mg 30g 2g 3g 10g Hawaiian (1 slice of 12) 270 9g 4.5g 0g 30mg 710mg 32g 1g 6g 9g Herb Chicken Mediterranean (1 slice of 12) 320 13g 6g 0g 40mg 790mg 34g 3g 5g 12g Murphy’s Combo (1 slice of 12) 340 17g 7g 0g 45mg 960mg 31g 1g 4g 11g Papa’s Favorite (1 slice of 12) 340 17g 7g 0g 45mg 970mg 31g 2g 4g 11g Pepperoni (1 slice of 12) 290 13g 6g 0g 35mg 740mg 29g 1g 3g 9g Rancher (1 slice of 12) 310 14g 7g 0g 40mg 880mg 30g 1g 4g 11g Thai Chicken (1 slice of 12) 330 12g 6g 0g 45mg 930mg 39g 1g 12g 13g Triple Pepperoni (1 slice of 12) 350 19g 9g 0g 50mg 950mg 29g 1g 3g 11g
Large Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein All Meat (1 slice of 8) 390 19g 9g 0g 55mg 1100mg 33g 1g 4g 14g BBQ Chicken (1 slice of 8) 370 14g 7g 0g 55mg 1000mg 40g 1g 7g 16g C.Y.O. Multi Topping (1 slice of 8) 310 13g 7g 0g 40mg 720mg 33g 1g 4g 10g C.Y.O. Single Topping 310 13g 7g 0g 40mg 720mg 33g 1g 4g 10g Chicken Bacon Artichoke (1 slice of 8) 380 17g 7g 0g 55mg 1060mg 34g 2g 3g 17g Chicken Garlic (1 slice of 8) 350 16g 7g 0g 55mg 910mg 33g 1g 3g 15g Cowboy (1 slice of 8) 400 21g 10g 0g 55mg 1110mg 35g 2g 4g 14g Garden Veggie (1 slice of 8) 300 12g 6g 0g 30mg 770mg 35g 2g 5g 9g Gourmet Vegetarian (1 slice of 8) 340 16g 8g 0g 40mg 800mg 34g 2g 3g 11g Hawaiian (1 slice of 8) 300 11g 6g 0g 35mg 810mg 36g 1g 7g 10g Herb Chicken Mediterranean (1 slice of 8) 360 15g 7g 0g 45mg 880mg 38g 4g 5g 14g Murphy’s Combo (1 slice of 8) 390 20g 9g 0g 50mg 1100mg 35g 2g 4g 13g Papa’s Favorite (1 slice of 8) 390 20g 9g 0g 50mg 1100mg 35g 2g 5g 13g Pepperoni (1 slice of 8) 330 15g 7g 0g 40mg 840mg 33g 1g 4g 10g Rancher (1 slice of 8) 350 16g 8g 0g 45mg 990mg 34g 1g 4g 12g Thai Chicken (1 slice of 8) 370 13g 7g 0g 50mg 1040mg 43g 1g 12g 14g Triple Pepperoni (1 slice of 8) 320 15g 7g 0g 35mg 830mg 32g 1g 3g 9g
Medium Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein All Meat (1 slice of 8) 270 14g 6g 0g 40mg 770mg 24g 1g 3g 10g BBQ Chicken (1 slice of 8) 270 11g 5g 0g 40mg 720mg 29g <1g 5g 11g C.Y.O. Multi Topping (1 slice of 8) 230 10g 5g 0g 30mg 530mg 24g <1g 3g 7g C.Y.O. Single Topping (1 slice of 8) 230 10g 5g 0g 30mg 530mg 24g <1g 3g 7g Chicken Bacon Artichoke (1 slice of 8) 270 13g 5g 0g 40mg 760mg 25g 1g 2g 12g Chicken Garlic (1 slice of 8) 260 11g 5g 0g 40mg 650mg 24g <1g 2g 11g Cowboy (1 slice of 8) 290 15g 7g 0g 40mg 810mg 25g 1g 3g 10g Garden Veggie (1 slice of 8) 220 9g 4g 0g 20mg 570mg 26g 1g 4g 6g Gourmet Vegetarian (1 slice of 8) 250 12g 5g 0g 30mg 580mg 25g 1g 2g 8g Hawaiian (1 slice of 8) 220 8g 4g 0g 25mg 590mg 26g 1g 5g 7g Herb Chicken Mediterranean (1 slice of 8) 260 11g 5g 0g 30mg 630mg 27g 3g 4g 10g Murphy’s Combo (1 slice of 8) 280 15g 6g 0g 35mg 800mg 25g 1g 3g 9g Papa’s Favorite (1 slice of 8) 280 14g 6g 0g 35mg 790mg 26g 1g 3g 9g Pepperoni (1 slice of 8) 240 11g 5g 0g 30mg 600mg 24g <1g 3g 7g Rancher (1 slice of 8) 250 12g 5g 0g 35mg 720mg 25g 1g 3g 9g Thai Chicken (1 slice of 8) 270 10g 5g 0g 35mg 760mg 32g <1g 9g 10g Triple Pepperoni (1 slice of 8) 290 16g 7g 0g 40mg 780mg 24g <1g 3g 9g
Crustless Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein All Meat (1 slice of 8) 160 12g 6g 0g 40mg 510mg 3g 0g 2g 10g BBQ Chicken (1 slice of 8) 150 9g 5g 0g 40mg 450mg 7g 0g 4g 11g Chicken Bacon Artichoke (1 slice of 8) 150 11g 5g 0g 40mg 490mg 3g <1g <1g 11g Chicken Garlic (1 slice of 8) 140 10g 5g 0g 40mg 380mg 3g 0g 1g 10g Cowboy (1 slice of 8) 180 14g 7g 0g 40mg 540mg 4g 0g 2g 10g Garden Veggie (1 slice of 8) 100 7g 4g 0g 20mg 300mg 4g <1g 2g 6g Gourmet Vegetarian (1 slice of 8) 130 10g 5g 0g 30mg 310mg 3g <1g <1g 8g Hawaiian (1 slice of 8) 110 7g 4g 0g 25mg 320mg 5g 0g 4g 7g Herb Chicken Mediterranean (1 slice of 8) 140 9g 5g 0g 30mg 370mg 6g 2g 3g 10g Murphy’s Combo (1 slice of 8) 170 13g 6g 0g 35mg 530mg 4g 0g 2g 9g Papa’s Favorite (1 slice of 8) 160 13g 6g 0g 35mg 520mg 4g <1g 2g 9g Pepperoni (1 slice of 8) 110 9g 5g 0g 25mg 310mg 2g 0g 2g 7g Rancher (1 slice of 8) 140 10g 5g 0g 35mg 450mg 3g 0g 2g 9g Thai Chicken (1 slice of 8) 150 8g 5g 0g 35mg 490mg 11g 0g 8g 10g Triple Pepperoni (1 slice of 8) 180 14g 7g 0g 40mg 520mg 2g 0g 2g 9g
Thin Family Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein All Meat (1 slice of 12) 230 13g 6g 0g 35mg 580mg 18g 0g 2g 12g BBQ Chicken (1 slice of 12) 220 9g 5g 0g 35mg 500mg 22g 0g 4g 13g C.Y.O. Multi Topping (1 slice of 12) 190 9g 5g 0g 30mg 350mg 18g 0g 2g 10g C.Y.O. Single Topping (1 slice of 12) 190 9g 5g 0g 30mg 350mg 18g 0g 2g 10g Chicken Bacon Artichoke (1 slice of 12) 220 11g 5g 0g 35mg 540mg 18g <1g 1g 13g Chicken Garlic (1 slice of 12) 210 10g 5g 0g 35mg 440mg 17g 0g 1g 12g Cowboy (1 slice of 12) 240 14g 6g 0g 35mg 590mg 19g <1g 3g 12g Garden Veggie (1 slice of 12) 170 8g 4g 0g 20mg 360mg 20g <1g 3g 8g Gourmet Vegetarian (1 slice of 12) 200 10g 5g 0g 25mg 370mg 18g <1g 1g 10g Hawaiian (1 slice of 12) 180 7g 3.5g 0g 25mg 390mg 20g 0g 4g 9g Herb Chicken Mediterranean (1 slice of 12) 210 9g 4.5g 0g 30mg 420mg 21g 2g 3g 11g Murphy’s Combo (1 slice of 12) 230 13g 6g 0g 35mg 580mg 19g <1g 3g 11g Papa’s Favorite (1 slice of 12) 230 13g 6g 0g 35mg 590mg 20g <1g 3g 11g Pepperoni (1 slice of 12) 210 12gg 5g 0g 30mg 470mg 18gg 0g 2g 10g Rancher (1 slice of 12) 210 10g 5g 0g 30mg 510mg 19g 0g 3g 11g Thai Chicken (1 slice of 12) 220 8g 4.5g 0g 35mg 530mg 24g 0g 7g 12g Triple Pepperoni (1 slice of 12) 240 14g 6g 0g 35mg 540mg 17g 0g 2g 11g
Thin Large Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein All Meat (1 slice of 8) 230 13g 6g 0g 40mg 580mg 17g 0g 2g 12g BBQ Chicken (1 slice of 8) 230 10g 5g 0g 40mg 520mg 21g 0g 4g 13g C.Y.O. Multi Topping (1 slice of 8) 180 9g 5g 0g 30mg 340mg 16g 0g 2g 9g C.Y.O. Single Topping (1 slice of 8) 180 9g 5g 0g 30mg 340mg 16g 0g 2g 9g Chicken Bacon Artichoke (1 slice of 8) 230 12g 5g 0g 40mg 560mg 17g <1g 1g 14g Chicken Garlic (1 slice of 8) 210 11g 5g 0g 40mg 450mg 17g 0g 1g 12g Cowboy (1 slice of 8) 250 15g 7g 0g 40mg 610mg 18g 0g 2g 12g Garden Veggie (1 slice of 8) 180 8g 4g 0g 20mg 370mg 18g <1g 3g 8g Gourmet Vegetarian (1 slice of 8) 200 11g 5g 0g 30mg 380mg 17g <1g 1g 10g Hawaiian (1 slice of 8) 180 7g 4g 0g 25mg 390mg 19g 0g 4g 9g Herb Chicken Mediterranean (1 slice of 8) 220 10g 5g 0g 30mg 440mg 20g 2g 3g 12g Murphy’s Combo (1 slice of 8) 230 13g 6g 0g 35mg 560mg 18g <1g 2g 11g Papa’s Favorite (1 slice of 8) 240 13g 6g 0g 35mg 600mg 18g <1g 3g 11g Pepperoni (1 slice of 8) 190 10g 5g 0g 30mg 410mg 16g 0g 2g 9g Rancher (1 slice of 8) 210 11g 5g 0g 35mg 520mg 17g 0g 2g 11g Thai Chicken (1 slice of 8) 230 9g 5g 0g 35mg 570mg 25g 0g 9g 12g Triple Pepperoni (1 slice of 8) 250 15g 7g 0g 40mg 590mg 16g 0g 2g 11g
Stuffed Family Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 5-Meat Stuffed Pizza (1 slice of 16) 440 18g 8g 0g 50mg 1170mg 49g 2g 4g 13g Big Murphy’s Stuffed Pizza (1 slice of 16) 440 18g 8g 0g 45mg 1120mg 50g 2g 5g 12g C.Y.O. Stuffed (1 slice of 16) 380 13g 6g 0g 35mg 890mg 49g 2g 5g 9g Chicago-Style Stuffed Pizza (1 slice of 16) 440 18g 8g 0g 45mg 1110mg 49g 2g 5g 12g Chicken Bacon Stuffed Pizza (1 slice of 16) 420 16g 7g 0g 50mg 1080mg 49g 2g 4g 13g
Stuffed Large Pizza Slices
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carb Fiber Sugar Protein 5-Meat Stuffed Pizza (1 slice of 12) 480 18g 8g 0g 50mg 1240mg 55g 2g 5g 12g Big Murphy’s Stuffed Pizza (1 slice of 12) 470 18g 8g 0g 45mg 1180mg 56g 2g 5g 11g C.Y.O. Stuffed (1 slice of 12) 420 13g 6g 0g 35mg 970mg 55g 2g 5g 9g Chicago-Style Stuffed Pizza (1 slice of 12) 470 18 8g 0g 45mg 1180mg 56g 2g 5g 12g Chicken Bacon Stuffed Pizza (1 slice of 12) 460 16g 7g 0g 50mg 1160mg 55g 2g 4g 13g
Specials & New Flavors
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Buffalo Ranch Chicken Calzone 840 42g 17g 0g 135mg 4510mg 67mg 5g 7g 39g C.Y.O. Multi Topping Calzone 600 24g 13g 0g 70mg 1840mg 67mg 2g 11g 20g C.Y.O. Single Topping Calzone 600 24g 13g 0g 70mg 1840mg 67mg 2g 11g 20g Giant Pepperoni & Sausage XLNY – Family Slice 210 11g 4.5g 0g 30mg 830mg 21mg 2g 17g 11g Giant Pepperoni XLNY – Family Slice 200 10g 4.5g 0g 25mg 770mg 21mg 2g 17g 10g Meatballs & Marinara Tray 1740 117g 51g 5g 275mg 5190mg 86mg 9g 49g 84g Pepperoni & Mozzarella Calzone 780 41g 19g 0g 110mg 2450mg 67mg 2g 11g 28g Three Cheese XLNY – Family Slice 180 8g 4g 0g 20mg 680mg 21mg 2g 17g 9g
Dipping Sauces
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Marinara Dipping Sauce (2 fl oz) 30 0.5g 0g 0g 0mg 330mg 6g 0g 3g 1g
Mini Murph’s
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Mini Murph – Cheese 510 19g 10g 0g 50mg 1140mg 63g 0g 8g 22g Mini Murph – Pepperoni 590 26g 13g 0g 70mg 1390mg 63g 0g 8g 26g
Salads & Sides
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Caesar Salad 100 5g 2.5g 0g 10mg 230mg 7mg 5g 3g 8g Chicken Bacon Artichoke Salad 330 17g 7g 0g 85mg 1570mg 11mg 7g 4g 34g Chicken Caesar Salad 190 6g 2.5g 0g 65mg 870mg 8mg 5g 4g 25g Classic Cheesy Bread (21.07oz) 1760 57g 22g 0g 50mg 4550mg 252mg 2g 35g 54g Classic Cheesy Bread (2 slices of 16) 220 7g 2.5g 0g 5mg 570mg 32mg 0g 4g 7g Club Salad 270 16g 8g 0g 65mg 940mg 12mg 6g 5g 23g Garden Salad 190 11g 5g 0g 25mg 420mg 13mg 6g 6g 10g Italian Salad 270 19g 9g 0g 50mg 710mg 11mg 6g 4g 13g Marinara Sauce (3.5oz) 80 3g 0g 0g 0mg 430mg 13mg <1g 10g 1g Mediterranean Salad 320 17g 10 0g 40mg 1110mg 23mg 10g 8g 14g Scratch-Made 5 Cheese Bread (19.14oz) 1670 75g 32g 0g 130mg 3880mg 184mg 1g 27g 61g Scratch-Made 5 Cheese Bread (1 slice of 8) 210 9g 4g 0g 15mg 490mg 23mg 0g 3g 8g
Salad Dressing & Croutons
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein 1000 Island Dressing (30ml) 120 13g 1g 0g 10mg 230mg 3g 0g 2g 0g Balsamic Vinaigrette (30ml) 70 7g 0.5g 0g 0mg 150mg 2g 0g 2g 0g Bleu Cheese Dressing (30ml) 150 16g 1.5g 0g 15mg 220mg 1g 0g 1g 100g Buttermilk Ranch Dressing (30ml) 120 12g 1g 0g 10mg 200mg 2g 0g 2g 0g Caesar Salad Dressing (30ml) 140 15g 1.5g 0g 15mg 170mg 1g 0g 0g 1g Croutons (0.62oz) 90 3.5g 0g 0g 0mg 140mg 11g 0g 0g 2g Low-Calorie Italian Dressing 15 0.5g 0g 0g 0mg 330mg 1g 0g 1g 0g
Desserts
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Chip Cookie (15.89oz) 1390 88g 40g 0g 70mg 1780mg 271g 8g 162g 19g Chocolate Chip Cookie (1 slice of 8) 170 11g 5g 0g 10mg 220mg 34g <1g 20g 2g Cinnamon Wheel (22.82oz) 2000 53g 20g 0g 0mg 3320mg 336g 4g 108g 40g Cinnamon Wheel (2 slices of 16) 250 7g 2.5g 0g 0mg 410mg 42g 0g 13g 5g Cream Cheese Frosting (2.98oz) 370 25g 13g 0g 35mg 310mg 35g 0g 33g 3g Cream Cheese Frosting (1/8th of cup) 45 3g 1.5g 0g <5mg 40mg 4g 0g 4g 0g S’mores Dessert Bar (40g) 130 7g 3.5g 0g <5mg 125mg 25g <1g 16g 2g
