PDQ Nutrition Facts

PDQ Nutrition Facts

If you’re looking for nutrition information about PDQ, you’ve come to the right place. Here, we’ll provide an overview of PDQ nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the PDQ menu.

PDQ Nutrition Menu & Calories Information

Scroll through the entire menu to find the full PDQ nutritional information per item. This detailed information can help you make better choices about what to eat at PDQ restaurant.

Tenders

ItemsCaloriesFat Calories FatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Grilled Chicken Tenders (2)9051g0g0g60mg570mg0g0g0g20g
Grilled Chicken Tenders (3)130101g0g0g90mg850mg0g0g0g30g
Grilled Chicken Tenders (4)170151.5g0g0g120mg1130mg0g0g0g39g
Grilled Chicken Tenders (5)210202g0.5g0g150mg1420mg0g0g0g49g
Hand-Breaded Crispy Chicken Tenders (2)2109010g1.5g0g50mg290mg12g0g0g20g
Hand-Breaded Crispy Chicken Tenders (3)32013014g2.5g0g80mg440mg17g0g<1g31g
Hand-Breaded Crispy Chicken Tenders (4)43017019g3g0g105mg590mg23g0g<1g41g
Hand-Breaded Crispy Chicken Tenders (5)54022024g4g0g130mg740mg29g0g1g51g

Homemade Sauces

ItemsCaloriesFat Calories FatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Buffalo Bleu (2 tbsp)90708g2g0g10mg590mg2g0g1g1g
Honey BBQ (2 tbsp)8000g0g0g0mg360mg21g0g17g0g
Honey Mustard (2 tbsp)15014015g2.5g0g10mg190mg5g0g5g0g
PDQ Sauce (2 tbsp)15014015g2.5g0g15mg210mg2g0g1g1g
Ranch (2 tbsp)12011012g2.5g0g15mg240mg2g0g1g1g
Sweet Sriracha (2 tbsp)16014016g2.5g0g15mg180mg4g0g4g0g

Salads

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Mediterranean Salad46023026g5g0g85mg1680mg26g7g11g33g
Crispy PDQ Salad38017019g8g0g75mg520mg23g4g7g30g
Grilled PDQ Salad27010011g6g0g100mg940mg11g4g6g34g

Homemade Dressings

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Bleu Cheese (2 fl oz)26024033g6g0g30mg430mg2g0g1g3g
Blueberry Vinaigrette (4 tbsp)22018020g3g0g0mg90mg10g0g8g0g
Honey Mustard (4 tbsp)30027030g5g0g20mg380mg10g0g10g0g
Lemon Chile Vinaigrette (2 fl oz)17014016g2g0g0mg340mg7g0g4g0g
Ranch (4 tbsp)24022024g5g0g30mg480mg4g0g2g2g

Sandwiches

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Buffy Bleu Sandwich44016018g3.5g0g60mg900mg39g1g6g29g
Crispy Chicken Sandwich49020022g4g080mg1210mg37g3g6g35g
Grilled Chicken Sandwich290455g1.5g0g95mg910mg29g1g6g34g
Honey Butter Chicken Sandwich66026029g13g0.5g125mg1350mg68g2g38g35g

Sides

ItemsCaloriesFat Calories FatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Broccoli100607g1g0g0mg560mg8g4g2g5g
Extra Crispy Chicken Tender110455g1g0g25mg150mg6g0g0g10g
Extra Grilled Chicken Tender4500g0g0g30mg280mg0g0g0g10g
Waffle Fries36015017g3g0g0mg330mg46g4g0g5g

Kids Meals

ItemsCaloriesFat Calories FatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Kids Crispy Chicken Tenders2109010g1.5g0g50mg290mg12g0g0g20g
Kids Grilled Chicken Tenders9051g0g0g60mg570mg0g0g0g20g
Kids Nuggets180808g1.5g0g45mg270mg11g1g0g16g

Kids Sides

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Applesauce4500g0g0g0mg0mg12g1g8g0g
Waffle Fries (0.5)170708g1.5g0g0mg160mg22g2g0g2g

Beverages

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Cheerwine15000g0g0g0mg25mg42g0g42g0g
Green Tea (20 fl oz)000g0g0g0mg0mg0g0g0g0g
Green Tea (32 fl oz)000g0g0g0mg0mg0g0g0g0g
Lemonade (20 fl oz)24000g0g0g0mg0mg62g0g57g0g
Lemonade (32 fl oz)39000.5g0g0g0mg0mg103g<1g93g<1g
Sweet Tea (20 fl oz)12000g0g0g0mg15mg32g0g31g0g
Sweet Tea (32 fl oz)20000g0g0g0mg20mg53g0g50g0g
Unsweet Tea (20 fl oz)500g0g0g0mg15mg2g0g0g0g
Unsweet Tea (32 fl oz)1000g0g0g0mg25mg2g0g0g0g

Hand-Spun Shakes

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Add Malt (14oz)60151.5g0.50g<5mg65mg10g0g7g1g
Add Malt (20oz)90202g1g0g<5mg100mg15g0g10g2g
Chocolate Shake (14oz)122043047g36g0g65mg620mg173g6g130g13g
Chocolate Shake (20oz)178062069g53g0g95mg910mg255g9g191g18g
Oreo Shake (14oz)61028032g17g0g70mg360mg72g1g47g9g
Oreo Shake (20oz)96044049g25g0g100mg610mg115g2g74g14g
Reese’s Cup Shake (14oz)85036040g22g0g75mg690mg110g2g77g12g
Reese’s Cup Shake (20oz)129055061g32g0g105mg1060mg167g3g118g19g
Strawberry Shake (14oz)50021024g15g0g65mg170mg63g1g49g7g
Strawberry Shake (20oz)70030033g21g0g95mg240mg90g2g70g10
Vanilla Shake (14oz)47023025g16g0g75mg190mg50g0g36g9g
Vanilla Shake (20oz)67032036g23g0g105mg270mg70g0g51g12g

Desserts

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chocolate Chunk Cookie38016018g11g0g50mg370mg50g2g32g5g
Cranapple Oatmeal Cookie34012013g7g0g55mg380mg52g2g30g5g