PDQ Nutrition Facts
If you’re looking for nutrition information about PDQ, you’ve come to the right place. Here, we’ll provide an overview of PDQ nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the PDQ menu.
PDQ Nutrition Menu & Calories Information
Scroll through the entire menu to find the full PDQ nutritional information per item. This detailed information can help you make better choices about what to eat at PDQ restaurant.
Tenders
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Chicken Tenders (2) | 90 | 5 | 1g | 0g | 0g | 60mg | 570mg | 0g | 0g | 0g | 20g |
Grilled Chicken Tenders (3) | 130 | 10 | 1g | 0g | 0g | 90mg | 850mg | 0g | 0g | 0g | 30g |
Grilled Chicken Tenders (4) | 170 | 15 | 1.5g | 0g | 0g | 120mg | 1130mg | 0g | 0g | 0g | 39g |
Grilled Chicken Tenders (5) | 210 | 20 | 2g | 0.5g | 0g | 150mg | 1420mg | 0g | 0g | 0g | 49g |
Hand-Breaded Crispy Chicken Tenders (2) | 210 | 90 | 10g | 1.5g | 0g | 50mg | 290mg | 12g | 0g | 0g | 20g |
Hand-Breaded Crispy Chicken Tenders (3) | 320 | 130 | 14g | 2.5g | 0g | 80mg | 440mg | 17g | 0g | <1g | 31g |
Hand-Breaded Crispy Chicken Tenders (4) | 430 | 170 | 19g | 3g | 0g | 105mg | 590mg | 23g | 0g | <1g | 41g |
Hand-Breaded Crispy Chicken Tenders (5) | 540 | 220 | 24g | 4g | 0g | 130mg | 740mg | 29g | 0g | 1g | 51g |
Homemade Sauces
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Buffalo Bleu (2 tbsp) | 90 | 70 | 8g | 2g | 0g | 10mg | 590mg | 2g | 0g | 1g | 1g |
Honey BBQ (2 tbsp) | 80 | 0 | 0g | 0g | 0g | 0mg | 360mg | 21g | 0g | 17g | 0g |
Honey Mustard (2 tbsp) | 150 | 140 | 15g | 2.5g | 0g | 10mg | 190mg | 5g | 0g | 5g | 0g |
PDQ Sauce (2 tbsp) | 150 | 140 | 15g | 2.5g | 0g | 15mg | 210mg | 2g | 0g | 1g | 1g |
Ranch (2 tbsp) | 120 | 110 | 12g | 2.5g | 0g | 15mg | 240mg | 2g | 0g | 1g | 1g |
Sweet Sriracha (2 tbsp) | 160 | 140 | 16g | 2.5g | 0g | 15mg | 180mg | 4g | 0g | 4g | 0g |
Salads
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Mediterranean Salad | 460 | 230 | 26g | 5g | 0g | 85mg | 1680mg | 26g | 7g | 11g | 33g |
Crispy PDQ Salad | 380 | 170 | 19g | 8g | 0g | 75mg | 520mg | 23g | 4g | 7g | 30g |
Grilled PDQ Salad | 270 | 100 | 11g | 6g | 0g | 100mg | 940mg | 11g | 4g | 6g | 34g |
Homemade Dressings
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Bleu Cheese (2 fl oz) | 260 | 240 | 33g | 6g | 0g | 30mg | 430mg | 2g | 0g | 1g | 3g |
Blueberry Vinaigrette (4 tbsp) | 220 | 180 | 20g | 3g | 0g | 0mg | 90mg | 10g | 0g | 8g | 0g |
Honey Mustard (4 tbsp) | 300 | 270 | 30g | 5g | 0g | 20mg | 380mg | 10g | 0g | 10g | 0g |
Lemon Chile Vinaigrette (2 fl oz) | 170 | 140 | 16g | 2g | 0g | 0mg | 340mg | 7g | 0g | 4g | 0g |
Ranch (4 tbsp) | 240 | 220 | 24g | 5g | 0g | 30mg | 480mg | 4g | 0g | 2g | 2g |
Sandwiches
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Buffy Bleu Sandwich | 440 | 160 | 18g | 3.5g | 0g | 60mg | 900mg | 39g | 1g | 6g | 29g |
Crispy Chicken Sandwich | 490 | 200 | 22g | 4g | 0 | 80mg | 1210mg | 37g | 3g | 6g | 35g |
Grilled Chicken Sandwich | 290 | 45 | 5g | 1.5g | 0g | 95mg | 910mg | 29g | 1g | 6g | 34g |
Honey Butter Chicken Sandwich | 660 | 260 | 29g | 13g | 0.5g | 125mg | 1350mg | 68g | 2g | 38g | 35g |
Sides
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Broccoli | 100 | 60 | 7g | 1g | 0g | 0mg | 560mg | 8g | 4g | 2g | 5g |
Extra Crispy Chicken Tender | 110 | 45 | 5g | 1g | 0g | 25mg | 150mg | 6g | 0g | 0g | 10g |
Extra Grilled Chicken Tender | 45 | 0 | 0g | 0g | 0g | 30mg | 280mg | 0g | 0g | 0g | 10g |
Waffle Fries | 360 | 150 | 17g | 3g | 0g | 0mg | 330mg | 46g | 4g | 0g | 5g |
Kids Meals
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Kids Crispy Chicken Tenders | 210 | 90 | 10g | 1.5g | 0g | 50mg | 290mg | 12g | 0g | 0g | 20g |
Kids Grilled Chicken Tenders | 90 | 5 | 1g | 0g | 0g | 60mg | 570mg | 0g | 0g | 0g | 20g |
Kids Nuggets | 180 | 80 | 8g | 1.5g | 0g | 45mg | 270mg | 11g | 1g | 0g | 16g |
Kids Sides
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Applesauce | 45 | 0 | 0g | 0g | 0g | 0mg | 0mg | 12g | 1g | 8g | 0g |
Waffle Fries (0.5) | 170 | 70 | 8g | 1.5g | 0g | 0mg | 160mg | 22g | 2g | 0g | 2g |
Beverages
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Cheerwine | 150 | 0 | 0g | 0g | 0g | 0mg | 25mg | 42g | 0g | 42g | 0g |
Green Tea (20 fl oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Green Tea (32 fl oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Lemonade (20 fl oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 0mg | 62g | 0g | 57g | 0g |
Lemonade (32 fl oz) | 390 | 0 | 0.5g | 0g | 0g | 0mg | 0mg | 103g | <1g | 93g | <1g |
Sweet Tea (20 fl oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 15mg | 32g | 0g | 31g | 0g |
Sweet Tea (32 fl oz) | 200 | 0 | 0g | 0g | 0g | 0mg | 20mg | 53g | 0g | 50g | 0g |
Unsweet Tea (20 fl oz) | 5 | 0 | 0g | 0g | 0g | 0mg | 15mg | 2g | 0g | 0g | 0g |
Unsweet Tea (32 fl oz) | 10 | 0 | 0g | 0g | 0g | 0mg | 25mg | 2g | 0g | 0g | 0g |
Hand-Spun Shakes
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Add Malt (14oz) | 60 | 15 | 1.5g | 0.5 | 0g | <5mg | 65mg | 10g | 0g | 7g | 1g |
Add Malt (20oz) | 90 | 20 | 2g | 1g | 0g | <5mg | 100mg | 15g | 0g | 10g | 2g |
Chocolate Shake (14oz) | 1220 | 430 | 47g | 36g | 0g | 65mg | 620mg | 173g | 6g | 130g | 13g |
Chocolate Shake (20oz) | 1780 | 620 | 69g | 53g | 0g | 95mg | 910mg | 255g | 9g | 191g | 18g |
Oreo Shake (14oz) | 610 | 280 | 32g | 17g | 0g | 70mg | 360mg | 72g | 1g | 47g | 9g |
Oreo Shake (20oz) | 960 | 440 | 49g | 25g | 0g | 100mg | 610mg | 115g | 2g | 74g | 14g |
Reese’s Cup Shake (14oz) | 850 | 360 | 40g | 22g | 0g | 75mg | 690mg | 110g | 2g | 77g | 12g |
Reese’s Cup Shake (20oz) | 1290 | 550 | 61g | 32g | 0g | 105mg | 1060mg | 167g | 3g | 118g | 19g |
Strawberry Shake (14oz) | 500 | 210 | 24g | 15g | 0g | 65mg | 170mg | 63g | 1g | 49g | 7g |
Strawberry Shake (20oz) | 700 | 300 | 33g | 21g | 0g | 95mg | 240mg | 90g | 2g | 70g | 10 |
Vanilla Shake (14oz) | 470 | 230 | 25g | 16g | 0g | 75mg | 190mg | 50g | 0g | 36g | 9g |
Vanilla Shake (20oz) | 670 | 320 | 36g | 23g | 0g | 105mg | 270mg | 70g | 0g | 51g | 12g |
Desserts
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Chunk Cookie | 380 | 160 | 18g | 11g | 0g | 50mg | 370mg | 50g | 2g | 32g | 5g |
Cranapple Oatmeal Cookie | 340 | 120 | 13g | 7g | 0g | 55mg | 380mg | 52g | 2g | 30g | 5g |