If you’re looking for nutrition information about Pick Up Stix, you’ve come to the right place. Here, we’ll provide an overview of Pick Up Stix nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Pick Up Stix menu.
Pick Up Stix Nutrition Menu & Calories Information
Scroll through the entire menu to find full Pick Up Stix nutritional information per item. This detailed information can help you make better choices about what to eat at Pick Up Stix restaurant.
Appetizers
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Asian Lettuce Wraps 4 pcs 230 35 4g 1g 0g 85mg 810mg 14g 1g 10g 32g Chicken Dumplings Crispy 4 pcs 300 150 5g 1g 0g 15mg 304mg 16g 2g 2g 5g Chicken Dumplings Crispy 8 pcs 300 150 5g 1g 0g 15mg 304mg 16g 2g 2g 5g Chicken Dumplings Steamed 4 pcs 115 40 4g 1g 0g 12mg 304mg 16g 2g 2g 5g Chicken Dumplings Steamed 8 pcs 115 40 4g 1g 0g 12mg 304mg 16 2g 2g 5g Chicken Egg Rolls 2 pcs 180 40 5g 1g 0g 15mg 260mg 20g 1g 3g 7g Cream Cheese Wontons 3 pcs 250 150 17g 6g 0g 30mg 310mg 19g 1g 1g 5g Cream Cheese Wontons 6 pcs 250 150 17g 6g 0g 30mg 310mg 19g 1g 1g 5g Edamame 1 150 35 4g 0g 0g 0mg 105mg 14g 2g 3g 15g Vegetable Spring Roll 1 pcs 110 36 4g 1g 0g 0mg 235mg 17g 4g 2g 4g Vegetable Spring Rolls 2 pcs 220 71 8g 2g 0g 0mg 470mg 33g 7g 2g 8g Vegetable Spring Rolls 4 pcs 220 71 8 2g 0g 0mg 470mg 33g 7g 2g 8g
Soups
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Wonton Soup Large 1 170 35 4g 1g 0g 70mg 1530mg 20g 1g 1g 14g Wonton Soup Medium 0.5 170 35 4g 1g 0g 70mg 1530mg 20g 1g 1g 14g Fried Crispy Noodles 0.5 70 5 0g 0g 0g 0mg 180mg 15g 1g 0g 3g
Salads (with dressing)
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chopped Asian Vinaigrette with Chicken 1 350 200 22g 3g 0g 50mg 540mg 24g 4g 12g 20g Chopped Asian Vinaigrette with Salmon 1 340 200 22g 3g 0g 25mg 330mg 24g 4g 12g 15g Grilled Salmon Salad 1 340 210 23g 4g 0g 30mg 520mg 23g 2g 12g 13g Signature Chinese Chicken 1 340 210 24g 4g 0g 55mg 380mg 23g 2g 12g 19g House Special Salad with Chicken 1 590 250 28g 5g 0g 90mg 1910mg 57g 4g 33g 31g House Special Salad with Tofu 1 540 240 27g 4g 0g 5mg 1850mg 60g 6g 33g 17g
Chicken Entrees
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken & Vegetables 1 200 60 6g 1g 0g 55mg 630mg 12g 2g 4g 22g Crispy Honey 1 680 300 33g 6g 0g 50mg 1180mg 65g 2g 34g 25g Firecracker 1 630 160 17g 4g 0g 75mg 500mg 55g 5g 27g 22g Garlic 1 250 60 6g 1g 0g 55mg 860mg 25g 2g 17g 22g General’s Orange 1 580 210 24g 5g 0g 60mg 1300mg 47g 3g 19g 16g Grilled Bourbon 1 340 80 9g 3g 0g 30mg 570mg 31g 3g 23g 34g Grilled Teriyaki Chicken & Vegetables 1 370 100 11g 4g 0g 90mg 1860mg 30g 7g 30g 34g House Special 1 620 250 27g 5g 0g 135mg 1860mg 55g 0g 39g 38g Kung Pao 1 480 230 26g 5g 0g 90mg 1270mg 35g 2g 19g 29g Spicy Korean Chicken & Shrimp 1 210 60 7g 1g 0g 100mg 1160mg 23g 2g 12g 17g Sweet & Sour 1 500 180 20g 4g 0g 30mg 780mg 69g 4g 44g 15g Thai Basil Cashew Chicken 1 330 160 18g 3g 0g 55mg 640mg 20g 2g 10g 23g Thai Coconut Curry 1 270 110 12g 7g 0g 18mg 950mg 18g 4g 9g 24g
White Meat Chicken (steamed)
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Crispy Honey 1 280 45 5g 1g 0g 55mg 280mg 37g 0g 34g 20g House Special 1 410 80 9g 2g 0g 115mg 1500mg 38g 0g 37g 42g House Special Chicken w/ Vegetables 1 330 50 6g 1g 0g 55mg 1480mg 46g 2g 40g 23g Kung Pao 1 320 110 12g 2g 0g 55mg 1240mg 27g 2g 19g 26g Sweet and Sour 1 330 50 5g 1g 0g 55mg 260mg 49g 2g 42g 21g
Beef Entrees
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Beef and Broccoli 1 380 150 16g 3g 0g 60mg 950mg 35g 4g 17g 17g Kung Pao 1 440 200 22g 4g 0g 60mg 1300mg 35g 2g 19g 25g Mongolian 1 500 170 19g 4g 0g 75mg 1020mg 40g 1g 16g 26g Spicy Korean Beef 1 350 150 17g 4g 0g 60mg 900mg 29g 2g 12g 22g
Shrimp Entrees
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Crispy Firecracker 1 690 310 18g 3g 0g 100mg 3220mg 73g 2g 44g 30g Crispy Honey 1 520 160 18g 3g 0g 100mg 1070mg 74g 2g 19g 19g Garlic 1 210 45 5g 1g 0g 120mg 1370mg 28g 2g 17g 12g Kung Pao 1 290 110 12g 2g 0g 155mg 2140mg 32g 2g 20g 17g Shrimp and Vegetables 1 180 50 6g 1g 0g 155mg 1570mg 16g 2g 5g 14g Thai Coconut Curry 1 220 90 10g 6g 0g 155mg 1600mg 21g 4g 9g 15g Spicy Korean Chicken & Shrimp 1 210 60 7g 1g 0g 100mg 1160mg 23g 2g 12g 17g
Salmon Entrees
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Grilled Teriyaki Salmon 1 290 50 6g 1g 0g 25mg 600mg 46g 4g 6g 16g
Tofu/vegetable Entrees
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Crispy Honey Tofu 1 500 230 26g 5g 0g 0mg 240mg 53g 2g 31g 12g Firecracker Tofu 1 530 230 26g 5g 0g 0mg 1340mg 61g 3g 40g 13g General’s Orange Tofu 1 440 230 26g 5g 0g 0mg 460mg 37g 2g 17g 12g House Tofu 1 490 240 26g 5g 0g 0mg 1290mg 50g 2g 28g 14g Kung Pao Tofu 1 470 210 23g 4g 0g 0mg 1310mg 42g 4g 19g 13g Sweet & Sour Tofu 1 480 180 20g 4g 0g 0mg 230mg 64g 4g 42g 10g Thai Coconut Curry Tofu 1 400 230 25g 9g 0g 0mg 910mg 32g 6g 9g 13g Vegetable Feast – Dark Sauce 1 210 30 3.5g 0g 0g 0mg 820mg 28g 3g 19g 5g Vegetable Feast – Light Sauce 1 120 30 3.5g 0g 0g 0mg 880mg 15g 3g 7g 4g
Rice and Noodles
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Steamed Brown Rice 1 160 10 1.5g 0g 0g 0mg 5mg 33g 3g 0g 3g Steamed White Rice 1 180 2.5 0g 0g 0g 0mg 0mg 40g 1g 0g 4g Egg Fried Rice 1 310 60 6g 2g 0g 70mg 730mg 52g 2g 6g 9g Beef Fried Rice 1 430 120 13g 3g 0g 105mg 820mg 56g 2g 5g 19g Chicken Fried Rice 1 420 120 13g 3g 0g 110mg 790mg 56g 2g 5g 19g House Special Fried Rice 1 440 120 14g 3g 0g 130mg 920mg 57g 2g 5g 20g Shrimp Fried Rice 1 410 120 13g 3g 0g 220mg 1140mg 54g 2g 5g 16g Vegetable Fried Rice 1 320 60 7g 2g 0g 70mg 760mg 54g 2g 5g 10g Chow Mein 1 310 30 3.5g 0g 0g 0mg 1230mg 60g 2g 16g 7g Beef Chow Mein 1 430 90 10g 2g 0g 35mg 1280mg 65g 2g 16g 17g Chicken Chow Mein 1 410 80 9g 2g 0g 30mg 1250mg 64g 2g 16g 15g House Special Chow Mein 1 440 100 11g 2g 0g 60mg 1380mg 65g 2g 16g 19g Shrimp Chow Mein 1 350 40 4.5g 1g 0g 75mg 1560mg 62g 2g 16g 12g Vegetable Chow Mein 1 310 30 3.5g 0g 0g 0mg 1200mg 59g 3g 17g 8g Beef Drunken Noodles 1 580 180 20g 4g 0g 60mg 1280mg 77g 4g 10g 25g Chicken Drunken Noodles 1 450 90 10g 2g 0g 45mg 1210mg 69g 4g 10g 22g Shrimp Drunken Noodles 1 440 90 10g 2g 0g 155mg 1870mg 72g 4g 11g 17g Tofu Drunken Noodles 1 620 230 25g 4g 0g 0mg 1180mg 83g 6g 10g 15g Beef Pad Thai 1 730 260 29g 5g 0g 130mg 2350mg 91g 5g 29g 28g Chicken Pad Thai 1 670 230 26g 5g 0g 120mg 2290mg 88g 5g 29g 23g Shrimp Pad Thai 1 640 210 23g 5g 0g 335mg 2860mg 87g 5g 30g 22g
Kid’s Meals
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken Dippers 1 490 280 31g 5g 0g 50mg 950mg 29g 2g 0g 24g Crispy Honey Chicken 1 550 250 27g 5g 0g 40mg 930mg 58g 1g 34g 19g General’s Orange 1 500 240 26g 7g 0g 85mg 860mg 45g 1g 23g 22g Grilled Teriyaki Chicken 1 280 70 8g 3g 0g 8mg 1000mg 23g 0g 21g 31g House Special Chicken 1 540 210 23g 5g 0g 100mg 1630mg 52g 0g 40g 29g House Special Chicken w/ Vegetables 1 570 210 23g 5g 0g 100mg 1640mg 57g 1g 42g 30g Served with: Steamed Brown Rice 1 190 15 0g 2g 0g 0mg 10mg 39g 3g 1g 4g Steamed White Rice 1 220 5 0g 0g 0g 0mg 0mg 48g 1g 0g 5g Mandarin Oranges 1 35 0 0g 0g 0g 0mg 5mg 9g 1g 9g 1g
Desserts
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chocolate Covered Fortune Cookies (EA) 1 70 – 2.5g 3g – – 3mg 12g 0g – 1g Fortune Cookie 1 20 0 0g 0g 0g 0mg 10mg 4g 0g 2g 1g Fudge Brownie 1 430 200 22g 6g 0g 35mg 260mg 57g 3g 37g 6g
Chicken Combos (entrée only)
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Chicken and Vegetables 1 230 80 9g 2g 0g 60mg 910mg 14g 2g 5g 22g Crispy Honey 1 850 380 43g 7g 0g 65mg 1470mg 84g 2g 46g 31g Firecracker 1 590 200 22g 5g 0g 95mg 640mg 71g 6g 35g 28g Garlic 1 290 70 8g 2g 0g 55mg 1240mg 32g 2g 24g 23g General’s Orange 1 820 380 42g 11 0g 145mg 1350mg 71g 1g 35g 37g Grilled Bourbon 1 420 90 10g 3g 0g 40mg 700mg 38g 4g 28g 42g Grilled Teriyaki Chicken w/ Vegetables 1 480 140 15g 5g 0g 120mg 2340mg 39g 9g 45g 45g House Special 1 780 280 32g 6g 0g 170mg 2200mg 73g 0g 53g 47g Kung Pao 1 570 270 30g 6g 0g 100mg 1680mg 43g 2g 24g 33g Sweet and Sour 1 690 250 27g 5g 0g 40mg 1020mg 92g 4g 62g 19g Thai Coconut Curry 1 370 220 24g 3g 0g 55mg 920mg 17g 4g 9g 23g
Beef Combos (entrée only)
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Beef and Broccoli 1 570 210 24g 5g 0g 45mg 1390mg 45g 4g 24g 31g House Special 1 910 830 37g 8g 0g 175mg 1850mg 66g 0g 40g 56g Kung Pao 1 590 270 30g 6g 0g 90mg 1750mg 46g 2g 24g 34g Mongolian 1 600 210 23g 5g 0g 90mg 1480mg 52g 2g 24g 30g
Shrimp Combos (entrée only)
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Garlic 1 300 80 8g 1g 0g 185mg 2040mg 37g 2g 25g 17g Kung Pao 1 350 130 14g 2g 0g 185mg 2430mg 37g 2g 25g 20g Shrimp and Vegetables 1 220 80 8g 1g 0g 185mg 1710mg 18g 2g 6g 16g
Tofu/Veg Combos (entree only)
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Crispy Honey Tofu 1 670 310 34g 6g 0g 0mg 340mg 73g 3g 45g 15g Firecracker Tofu 1 700 310 34g 6g 0g 0mg 1790mg 80g 4g 54g 17g House Special Tofu 1 620 270 30g 5g 0g 0mg 1560mg 66g 3g 40g 17g Kung Pao Tofu 1 510 260 29g 5g 0g 0mg 1600mg 47g 4g 24g 16g Sweet & Sour Tofu 1 670 250 28g 5g 0g 0mg 340mg 90g 5g 62g 13g Thai Coconut Curry Tofu 1 510 320 35g 11g 0g 0mg 900mg 34g 5g 9g 14g Vegetable Feast – Dark Sauce 1 230 50 6g 1g 0g 0mg 1220mg 38g 4g 27g 6g Vegetable Feast – Light Sauce 1 150 50 6g 1g 0g 0mg 890mg 19g 4g 8g 5g
White Meat Chicken (steamed) (entree only)
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Honey 1 210 40 4.5g 1g 0g 45mg 190mg 25g 0g 23g 17g House Special 1 550 110 12g 3g 0g 140mg 2160mg 56g 0g 54g 52g House Special Chicken w/ Vegetables 1 490 90 10g 2g 0g 95mg 2140mg 61g 1g 56g 37g Kung Pao 1 360 130 15g 3g 0g 55mg 1630mg 33g 2g 25g 26g Sweet and Sour 1 470 70 8g 2g 0g 70mg 390mg 73g 3g 63g 26g
Sides – Combos
Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein Steamed Brown Rice 1 130 10 1g 0g 0g 0mg 5mg 26g 2g 0g 3g Steamed White Rice 1 150 5 0g 0g 0g 0mg 0mg 32g 0g 0g 3g Chicken Dumplings Crispy 2 pcs 150 75 3g 0g 0g 8mg 152mg 8g 1g 1g 3g Chicken Dumplings Steamed 2 pcs 60 20 2g 0g 0g 6mg 152mg 8g 1g 1g 3g Cream Cheese Wontons 2 pcs 170 100 11g 4g 0g 20mg 210mg 13g 1g 1g 3g Egg Fried Rice 1 140 25 3g 1g 0g 35mg 350mg 24g 1g 3g 4g Plain Chow Mein 1 140 15 1.5g 0g 0g 0mg 560mg 28g 1g 7g 3g Small Garden Salad (with dressing) 1 80 50 6g 0g 0g 0mg 170mg 8g 1g 3g 1g Vegetable Spring Roll 1 130 36 4g 1g 0g 0mg 235mg 17g 4g 2g 4g
