Pick Up Stix Nutrition Facts
If you’re looking for nutrition information about Pick Up Stix, you’ve come to the right place. Here, we’ll provide an overview of Pick Up Stix nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Pick Up Stix menu.
Pick Up Stix Nutrition Menu & Calories Information
Scroll through the entire menu to find full Pick Up Stix nutritional information per item. This detailed information can help you make better choices about what to eat at Pick Up Stix restaurant.
Appetizers
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Asian Lettuce Wraps (4 pcs) | 230 | 35 | 4g | 1g | 0g | 85mg | 810mg | 14g | 1g | 10g | 32g |
Chicken Dumplings Crispy (4 pcs) | 300 | 150 | 5g | 1g | 0g | 15mg | 304mg | 16g | 2g | 2g | 5g |
Chicken Dumplings Crispy (8 pcs) | 300 | 150 | 5g | 1g | 0g | 15mg | 304mg | 16g | 2g | 2g | 5g |
Chicken Dumplings Steamed (4 pcs) | 115 | 40 | 4g | 1g | 0g | 12mg | 304mg | 16g | 2g | 2g | 5g |
Chicken Dumplings Steamed (8 pcs) | 115 | 40 | 4g | 1g | 0g | 12mg | 304mg | 16 | 2g | 2g | 5g |
Chicken Egg Rolls (2 pcs) | 180 | 40 | 5g | 1g | 0g | 15mg | 260mg | 20g | 1g | 3g | 7g |
Cream Cheese Wontons (3 pcs) | 250 | 150 | 17g | 6g | 0g | 30mg | 310mg | 19g | 1g | 1g | 5g |
Cream Cheese Wontons (6 pcs) | 250 | 150 | 17g | 6g | 0g | 30mg | 310mg | 19g | 1g | 1g | 5g |
Edamame | 150 | 35 | 4g | 0g | 0g | 0mg | 105mg | 14g | 2g | 3g | 15g |
Vegetable Spring Roll (1 pcs) | 110 | 36 | 4g | 1g | 0g | 0mg | 235mg | 17g | 4g | 2g | 4g |
Vegetable Spring Rolls (2 pcs) | 220 | 71 | 8g | 2g | 0g | 0mg | 470mg | 33g | 7g | 2g | 8g |
Vegetable Spring Rolls (4 pcs) | 220 | 71 | 8 | 2g | 0g | 0mg | 470mg | 33g | 7g | 2g | 8g |
Soups
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Wonton Soup Large | 170 | 35 | 4g | 1g | 0g | 70mg | 1530mg | 20g | 1g | 1g | 14g |
Wonton Soup Medium | 170 | 35 | 4g | 1g | 0g | 70mg | 1530mg | 20g | 1g | 1g | 14g |
Fried Crispy Noodles | 70 | 5 | 0g | 0g | 0g | 0mg | 180mg | 15g | 1g | 0g | 3g |
Salads (with dressing)
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Salmon Salad | 340 | 210 | 23g | 4g | 0g | 30mg | 520mg | 23g | 2g | 12g | 13g |
Signature Chinese Chicken | 340 | 210 | 24g | 4g | 0g | 55mg | 380mg | 23g | 2g | 12g | 19g |
Chicken Entrees
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chicken & Vegetables | 200 | 60 | 6g | 1g | 0g | 55mg | 630mg | 12g | 2g | 4g | 22g |
Crispy Honey | 680 | 300 | 33g | 6g | 0g | 50mg | 1180mg | 65g | 2g | 34g | 25g |
Firecracker | 630 | 160 | 17g | 4g | 0g | 75mg | 500mg | 55g | 5g | 27g | 22g |
Garlic | 250 | 60 | 6g | 1g | 0g | 55mg | 860mg | 25g | 2g | 17g | 22g |
General’s Orange | 580 | 210 | 24g | 5g | 0g | 60mg | 1300mg | 47g | 3g | 19g | 16g |
Grilled Bourbon | 340 | 80 | 9g | 3g | 0g | 30mg | 570mg | 31g | 3g | 23g | 34g |
Grilled Teriyaki Chicken & Vegetables | 370 | 100 | 11g | 4g | 0g | 90mg | 1860mg | 30g | 7g | 30g | 34g |
House Special | 620 | 250 | 27g | 5g | 0g | 135mg | 1860mg | 55g | 0g | 39g | 38g |
Kung Pao | 480 | 230 | 26g | 5g | 0g | 90mg | 1270mg | 35g | 2g | 19g | 29g |
Thai Basil Cashew Chicken | 330 | 160 | 18g | 3g | 0g | 55mg | 640mg | 20g | 2g | 10g | 23g |
Thai Coconut Curry | 270 | 110 | 12g | 7g | 0g | 18mg | 950mg | 18g | 4g | 9g | 24g |
Steamed White Meat Chicken
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Crispy Honey | 280 | 45 | 5g | 1g | 0g | 55mg | 280mg | 37g | 0g | 34g | 20g |
House Special | 410 | 80 | 9g | 2g | 0g | 115mg | 1500mg | 38g | 0g | 37g | 42g |
House Special Chicken w/ Vegetables | 330 | 50 | 6g | 1g | 0g | 55mg | 1480mg | 46g | 2g | 40g | 23g |
Kung Pao | 320 | 110 | 12g | 2g | 0g | 55mg | 1240mg | 27g | 2g | 19g | 26g |
Beef Entrees
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Beef and Broccoli | 380 | 150 | 16g | 3g | 0g | 60mg | 950mg | 35g | 4g | 17g | 17g |
Kung Pao | 440 | 200 | 22g | 4g | 0g | 60mg | 1300mg | 35g | 2g | 19g | 25g |
Mongolian | 500 | 170 | 19g | 4g | 0g | 75mg | 1020mg | 40g | 1g | 16g | 26g |
Shrimp Entrees
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Crispy Firecracker | 690 | 310 | 18g | 3g | 0g | 100mg | 3220mg | 73g | 2g | 44g | 30g |
Crispy Honey | 520 | 160 | 18g | 3g | 0g | 100mg | 1070mg | 74g | 2g | 19g | 19g |
Garlic | 210 | 45 | 5g | 1g | 0g | 120mg | 1370mg | 28g | 2g | 17g | 12g |
Kung Pao | 290 | 110 | 12g | 2g | 0g | 155mg | 2140mg | 32g | 2g | 20g | 17g |
Shrimp and Vegetables | 180 | 50 | 6g | 1g | 0g | 155mg | 1570mg | 16g | 2g | 5g | 14g |
Thai Coconut Curry | 220 | 90 | 10g | 6g | 0g | 155mg | 1600mg | 21g | 4g | 9g | 15g |
Salmon Entrees
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Grilled Teriyaki Salmon | 290 | 50 | 6g | 1g | 0g | 25mg | 600mg | 46g | 4g | 6g | 16g |
Tamarind Citrus Salmon | 220 | 45 | 5g | 1g | 0g | 25mg | 1510mg | 32g | 3g | 18g | 18g |
Grilled Teriyaki Salmon | 290 | 50 | 6g | 1g | 0g | 25mg | 600mg | 46g | 4g | 6g | 16g |
Tofu/vegetable Entrees
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Crispy Honey Tofu | 500 | 230 | 26g | 5g | 0g | 0mg | 240mg | 53g | 2g | 31g | 12g |
Firecracker Tofu | 530 | 230 | 26g | 5g | 0g | 0mg | 1340mg | 61g | 3g | 40g | 13g |
General’s Orange Tofu | 440 | 230 | 26g | 5g | 0g | 0mg | 460mg | 37g | 2g | 17g | 12g |
House Tofu | 490 | 240 | 26g | 5g | 0g | 0mg | 1290mg | 50g | 2g | 28g | 14g |
Kung Pao Tofu | 470 | 210 | 23g | 4g | 0g | 0mg | 1310mg | 42g | 4g | 19g | 13g |
Sweet & Sour Tofu | 480 | 180 | 20g | 4g | 0g | 0mg | 230mg | 64g | 4g | 42g | 10g |
Thai Coconut Curry Tofu | 400 | 230 | 25g | 9g | 0g | 0mg | 910mg | 32g | 6g | 9g | 13g |
Vegetable Feast – Dark Sauce | 210 | 30 | 3.5g | 0g | 0g | 0mg | 820mg | 28g | 3g | 19g | 5g |
Vegetable Feast – Light Sauce | 120 | 30 | 3.5g | 0g | 0g | 0mg | 880mg | 15g | 3g | 7g | 4g |
Rice and Noodles
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Steamed Brown Rice | 160 | 10 | 1.5g | 0g | 0g | 0mg | 5mg | 33g | 3g | 0g | 3g |
Steamed White Rice | 180 | 2.5 | 0g | 0g | 0g | 0mg | 0mg | 40g | 1g | 0g | 4g |
Egg Fried Rice | 310 | 60 | 6g | 2g | 0g | 70mg | 730mg | 52g | 2g | 6g | 9g |
Beef Fried Rice | 430 | 120 | 13g | 3g | 0g | 105mg | 820mg | 56g | 2g | 5g | 19g |
Chicken Fried Rice | 420 | 120 | 13g | 3g | 0g | 110mg | 790mg | 56g | 2g | 5g | 19g |
House Special Fried Rice | 440 | 120 | 14g | 3g | 0g | 130mg | 920mg | 57g | 2g | 5g | 20g |
Shrimp Fried Rice | 410 | 120 | 13g | 3g | 0g | 220mg | 1140mg | 54g | 2g | 5g | 16g |
Vegetable Fried Rice | 320 | 60 | 7g | 2g | 0g | 70mg | 760mg | 54g | 2g | 5g | 10g |
Chow Mein | 310 | 30 | 3.5g | 0g | 0g | 0mg | 1230mg | 60g | 2g | 16g | 7g |
Beef Chow Mein | 430 | 90 | 10g | 2g | 0g | 35mg | 1280mg | 65g | 2g | 16g | 17g |
Chicken Chow Mein | 410 | 80 | 9g | 2g | 0g | 30mg | 1250mg | 64g | 2g | 16g | 15g |
House Special Chow Mein | 440 | 100 | 11g | 2g | 0g | 60mg | 1380mg | 65g | 2g | 16g | 19g |
Shrimp Chow Mein | 350 | 40 | 4.5g | 1g | 0g | 75mg | 1560mg | 62g | 2g | 16g | 12g |
Vegetable Chow Mein | 310 | 30 | 3.5g | 0g | 0g | 0mg | 1200mg | 59g | 3g | 17g | 8g |
Beef Drunken Noodles | 580 | 180 | 20g | 4g | 0g | 60mg | 1280mg | 77g | 4g | 10g | 25g |
Chicken Drunken Noodles | 450 | 90 | 10g | 2g | 0g | 45mg | 1210mg | 69g | 4g | 10g | 22g |
Shrimp Drunken Noodles | 440 | 90 | 10g | 2g | 0g | 155mg | 1870mg | 72g | 4g | 11g | 17g |
Tofu Drunken Noodles | 620 | 230 | 25g | 4g | 0g | 0mg | 1180mg | 83g | 6g | 10g | 15g |
Beef Pad Thai | 730 | 260 | 29g | 5g | 0g | 130mg | 2350mg | 91g | 5g | 29g | 28g |
Chicken Pad Thai | 670 | 230 | 26g | 5g | 0g | 120mg | 2290mg | 88g | 5g | 29g | 23g |
Shrimp Pad Thai | 640 | 210 | 23g | 5g | 0g | 335mg | 2860mg | 87g | 5g | 30g | 22g |
Kid’s Meals
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Dippers | 490 | 280 | 31g | 5g | 0g | 50mg | 950mg | 29g | 2g | 0g | 24g |
Crispy Honey Chicken | 550 | 250 | 27g | 5g | 0g | 40mg | 930mg | 58g | 1g | 34g | 19g |
General’s Orange | 500 | 240 | 26g | 7g | 0g | 85mg | 860mg | 45g | 1g | 23g | 22g |
Grilled Teriyaki Chicken | 280 | 70 | 8g | 3g | 0g | 8mg | 1000mg | 23g | 0g | 21g | 31g |
House Special Chicken | 540 | 210 | 23g | 5g | 0g | 100mg | 1630mg | 52g | 0g | 40g | 29g |
House Special Chicken w/ Vegetables | 570 | 210 | 23g | 5g | 0g | 100mg | 1640mg | 57g | 1g | 42g | 30g |
Served with: | |||||||||||
Steamed Brown Rice | 190 | 15 | 0g | 2g | 0g | 0mg | 10mg | 39g | 3g | 1g | 4g |
Steamed White Rice | 220 | 5 | 0g | 0g | 0g | 0mg | 0mg | 48g | 1g | 0g | 5g |
Mandarin Oranges | 35 | 0 | 0g | 0g | 0g | 0mg | 5mg | 9g | 1g | 9g | 1g |
Desserts
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Covered Fortune Cookies | 70 | – | 2.5g | 2.5g | – | – | 3mg | 12g | 0g | – | 1g |
Fortune Cookie | 20 | 0 | 0g | 0g | 0g | 0mg | 10mg | 4g | 0g | 2g | 1g |
Fudge Brownie | 443 | 200 | 24g | 12g | 0g | 86mg | 167mg | 52g | 4g | 36g | 6g |