If you’re looking for nutrition information about Planet Smoothie, you’ve come to the right place. Here, we’ll provide an overview of Planet Smoothie nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Planet Smoothie menu.
Planet Smoothie Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Planet Smoothie nutritional information per item. This detailed information can help you make better choices about what to eat at Planet Smoothie shop.
New & Featured
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein It’s Lime Time (20oz) 290 0g 0g 0g 0mg 150mg 78g 5g 54g 1g It’s Lime Time (32oz) 400 0.5g 0g 0g 0mg 160mg 109g 8g 75g 1g It’s Lime Time (44oz) 560 0.5g 0g 0g 0mg 170mg 154g 10g 110g 1g Where’s the Beach? (20oz) 140 2.5g 0.5g 0g 0mg 170mg 46g 4g 18g 1g Where’s the Beach? (32oz) 220 4.5g 1g 0g 0mg 180mg 68g 7g 29g 2g Where’s the Beach? (44oz) 270 5g 1g 0g 0mg 200mg 88gg 8g 36g 2g Sunshine & Limes (20oz) 190 0gg 0g 0g 0mg 150mg 60g 3g 30g 1g Sunshine & Limes (32oz) 270 0g 0g 0g 0mg 160mg 86g 5g 44g 2g Sunshine & Limes (44oz) 360 0g 0g 0g 0mg 160mg 117g 7g 59g 2g
Planet Favorites
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein The Last Mango (20oz) 260 2g 1g 0g 5mg 30mg 73g 4g 53g 2g The Last Mango (32oz) 400 2.5g 1g 0g 5mg 45mg 110g 6g 78g 3g The Last Mango (44oz) 530 3.5 1.5g 0g 10mg 60mg 146g 8g 106g 5g Captain Kid (20oz) 330 1g 1g 0g 5mg 30mg 81g 3g 71g 0g Captain Kid (32oz) 460 1.5g 1g 0g 5mg 40mg 112g 4g 98g 0g Captain Kid (44oz) 660 2.5g 1.5g 0g 10mg 60mg 162g 6g 141g 0g Twig & Berries (20oz) 290 0g 0g 0g 0mg 70mg 74g 8g 48gg 4g Twig & Berries (32oz) 420 0g 0g 0g 0mg 105mg 109g 12g 70g 6g Twig & Berries (44oz) 580 0g 0g 0g 0mg 140mg 149g 17g 95g 8g Vinnie Del Rocco (20oz) 310 2g 1g 0g 5mg 30mg 76g 6g 64g 1g Vinnie Del Rocco (32oz) 400 2.5g 1g 0g 5mg 40mg 97g 6g 82g 1g Vinnie Del Rocco (44oz) 630 4g 1.5g 0g 10mg 60mg 152g 12g 127g 1g PBJ (20oz) 330 1g 1g 0g 5mg 30mg 81gg 3g 71g 0g PBJ (32oz) 460 1.5g 1g 0g 5mg 40mg 112g 4g 98g 0g PBJ (44oz) 660 2.5 1.5g 0g 10mg 60mg 162g 6g 141g 0g Shag-A-Delic (20oz) 330 1g 0g 0g 0mg 105mg 80g 11g 51g 6g Shag-A-Delic (32oz) 460 1g 0g 0g 0mg 150mg 111g 15g 69g 9g Shag-A-Delic (44oz) 670 2g 0g 0g 0mg 210mg 161g 21g 102g 13g Mountain Man Crunch (20oz) 490 25g 3g 0g 0mg 230mg 75g 12g 26g 17g Mountain Man Crunch (32oz) 690 34g 4.5g 0g 0mg 310mg 108g 17g 39g 23g Mountain Man Crunch (44oz) 980 50g 6g 0g 0mg 460mg 149g 24g 52g 34g
Planet Lite
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Lunar Lemonade (20oz) 160 0g 0g 0g 0mg 10mg 53g 3g 33g 1g Lunar Lemonade (32oz) 240 0g 0g 0g 0mg 15mg 77g 5g 49g 2g Lunar Lemonade (44oz) 320 0.5g 0g 0g 0mg 25mg 106g 7g 67g 2g Strawberry Colada (20oz) 260 4g 3.5g 0g 0mg 65mg 65g 4g 45g 2g Strawberry Colada (32oz) 370 6g 5g 0g 0mg 100mg 89g 6g 62g 3g Strawberry Colada (44oz) 530 8g 7g 0g 0mg 130mg 131g 8g 91g 4g Fiji Island Breeze (20oz) 260 2g 0g 0g 0mg 50mg 68g 5g 45g 3g Fiji Island Breeze (32oz) 380 3g 0g 0g 0mg 90mg 100g 8g 66g 5g Fiji Island Breeze (44oz) 520 4g 0g 0g 0mg 100mg 137g 10g 91g 6g 2 Piece Bikini (20oz) 230 0g 0g 0 0mg 60mg 61g 3g 43g 4g 2 Piece Bikini (32oz) 370 0g 0g 0g 0mg 90mg 97g 68g 42g 6g 2 Piece Bikini (44oz) 470 0g 0g 0g 5mg 120mg 123g 6g 87g 7g Leapin’ Lizard (20oz) 190 0g 0g 0g 0mg 10mg 56g 3g 41g 1g Leapin’ Lizard (32oz) 280 0g 0g 0g 0mg 15mg 82g 4g 60g 1g Leapin’ Lizard (44oz) 380 0g 0g 0g 0mg 25mg 111g 6g 81g 2g Mediterranean Monster (20oz) 220 0g 0g 0g 0mg 20mg 63g 4g 45g 1g Mediterranean Monster (32oz) 350 0g 0g 0g 0mg 30mg 100g 6g 70g 2g Mediterranean Monster (44oz) 440 0g 0g 0g 0mg 45mg 126g 7g 89g 2g Caribbean Citrus Splash (20oz) 240 1g 0g 0g 0mg 15mg 67g 4g 54g 1g Caribbean Citrus Splash (32oz) 380 2g 0g 0g 0mg 30mg 105g 7g 85g 1g Caribbean Citrus Splash (44oz) 480 2.5g 0g 0g 0mg 30mg 135g 8gg 107g 2g
Energy
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Road Runner (20oz) 260 1g 0g 0g 0mg 15mg 73g 7g 49g 1g Road Runner (32oz) 370 1.5g 0g 0g 0mg 25mg 104g 10g 72g 2g Road Runner (44oz) 500 2g 0g 0g 0mg 35mg 141g 14g 99g 2g Java The Nut (20oz) 380 16g 2g 0g 0mg 200mg 71g 11g 21g 14g Java The Nut (32oz) 380 16g 2g 0g 0mg 290mg 106g 17g 31g 21g Java The Nut (44oz) 750 33g 4g 0g 0mg 390mg 141g 22g 41g 28g Mango Passion (20oz) 440 2g 0g 0g 0mg 20mg 112g 5g 77g 2g Mango Passion (32oz) 620 3g 0g 0g 0mg 30mg 157g 7g 109g 3g Mango Passion (44oz) 860 4g 0g 0g 0mg 40mg 218g 10g 155g 5g Chocolate Elvis (20oz) 380 16g 2g 0g 0mg 200mg 74g 11g 21g 14g Chocolate Elvis (32oz) 570 25g 3g 0g 0mg 290mg 109g 17g 31g 20g Chocolate Elvis (44oz) 750 33g 4g 0g 0mg 390mg 143g 22g 41g 27g Grape Ape (20oz) 410 0g 0g 0g 0mg 10mg 104g 2g 89g 0g Grape Ape (32oz) 570 0g 0g 0g 0mg 20mg 144g 3g 124g 0g Grape Ape (44oz) 810 0g 0g 0g 0mg 25mg 204g 4g 178g 0g
Superfood
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Pineapple Tropi-Kale Twist (20oz) 270 2g 0g 0g 0mg 110mg 70g 2g 43g 2g Pineapple Tropi-Kale Twist (32oz) 430 3g 0g 0g 0mg 190mg 118g 3g 69g 4g Pineapple Tropi-Kale Twist (44oz) 530 4g 0g 0g 0mg 220mg 140g 4g 87g 5g Dragon Fruit Lemon Splash (20oz) 180 0g 0g 0g 0mg 10mg 60g 4g 40g 1g Dragon Fruit Lemon Splash (32oz) 270 0.5g 0g 0g 0mg 15mg 88g 7g 57g 1g Dragon Fruit Lemon Splash (44oz) 360 0.5g 0g 0g 0mg 20mg 120g 8g 80g 2g Rio Berry Bliss (20oz) 330 4.5g 1g 0g 0mg 25mg 80g 8g 61g 2g Rio Berry Bliss (32oz) 530 9g 2g 0g 0mg 45mg 124g 13g 94g 3g Rio Berry Bliss (44oz) 660 9g 2g 0g 0mg 50mg 1559g 16g 121g 3g Muscle Up Buttercup (20oz) 530 26g 2.5g 0g 30mg 400mg 73g 16g 22g 27g Muscle Up Buttercup (32oz) 710 34g 3g 0g 30mg 720mg 108g 22g 31g 32g Muscle Up Buttercup (44oz) 990 51g 4.5g 0g 30mg 760mg 146g 31g 42g 41g PB Dragon Fruit Riptide (20oz) 510 20g 2g 0g 0mg 140mg 90g 14g 29g 15g PB Dragon Fruit Riptide (32oz) 730 29g 3g 0g 0mg 220mg 133g 21g 48g 21g PB Dragon Fruit Riptide (44oz) 890 37g 4g 0g 0mg 290mg 159g 24 58g 26g Amazon Kick (20oz) 310 4g 1g 0g 0mg 25mg 84g 8g 51g 2g Amazon Kick (32oz) 430 6g 1.5g 0g 0mg 40mg 118g 12g 71g 3g Amazon Kick (44oz) 620 8g 2g 0g 0mg 55mg 167g 16g 102g 4g Almond Mocha Jolt (20oz) 380 17g 1.5g 0g 0mg 95mg 71g 12g 22g 13g Almond Mocha Jolt (32oz) 570 25g 2.5g 0g 0mg 140mg 106g 18g 33g 19g Almond Mocha Jolt (44oz) 760 34g 3.5g 0g 0mg 190mg 141g 25g 44g 26g
Protein
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Big Bang (20oz) 290 1g 0g 0g 30mg 40mg 63g 4g 43g 13g Big Bang (32oz) 390 1.5g 0g 0g 30mg 45mg 92g 5g 62g 13g Big Bang (44oz) 520 1.5g 0g 0g 30mg 50mg 126g 8g 84g 14g Chocolate Chimp (20oz) 230 1.5g 0g 0g 30mg 40mg 60g 5g 27g 14g Chocolate Chimp (32oz) 340 2g 0g 0g 30mg 45mg 94g 8g 41g 15g Chocolate Chimp (44oz) 410 2g 0g 0g 30mg 55mg 119g 10g 53g 15g Lean Green Extreme (20oz) 270 1.5g 0g 0g 0mg 310mg 59g 4g 41g 16g Lean Green Extreme (32oz) 360 2g 0g 0g 0mg 360mg 89g 6g 58g 18g Lean Green Extreme (44oz) 460 2g 0g 0g 0mg 370mg 122g 9g 78g 19g Peanut Butter Power Up (20oz) 570 28g 3g 0g 0mg 220mg 89g 16g 19g 20g Peanut Butter Power Up (32oz) 750 37g 4g 0g 0mg 310mg 121g 21g 28g 26g Peanut Butter Power Up (44oz) 1020 53g 6g 0g 0mg 450mg 157g 27g 38g 36g Mr. Mongo (20oz) 370 1.5g 0g 0g 30mg 120mg 78g 8g 51g 17g Mr. Mongo (32oz) 520 1.5g 0g 0g 30mg 170mg 113g 12g 74g 20g Mr. Mongo (44oz) 690 1.5g 0g 0g 30mg 210mg 155g 17g 101g 23g Power Protein (20oz) 440 18g 2g 0g 30mg 210mg 64g 11g 26g 25g Power Protein (32oz) 630 26g 3g 0g 30mg 310mg 95g 16g 39g 32g Power Protein (44oz) 830 35g 4g 0g 30mg 400mg 128g 22g 5g 39g
Meal Replacement
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Chocolate Gains (20oz) 280 0g 0g 0g 5mg 75mg 53g 7g 17g 35g Chocolate Gains (32oz) 360 0.5g 0g 0g 5mg 95mg 74g 9g 23g 44g Chocolate Gains (44oz) 400 1g 0g 0g 5mg 105mg 94g 11g 29g 45g Peanut Butter Punch (20oz) 460 16g 2g 0g 5mg 180mg 55g 8g 18g 43g Peanut Butter Punch (32oz) 630 25g 3g 0g 5mg 250mg 82g 11g 25g 56g Peanut Butter Punch (44oz) 770 33g 4g 0g 5mg 300mg 108g 14g 31g 61g Strawberry Super Squeeze (20oz) 340 0g 0g 0g 5mg 75mg 60g 5g 39g 34g Strawberry Super Squeeze (32oz) 490 0g 0g 0g 5mg 95mg 95g 7g 61g 43g Strawberry Super Squeeze (44oz) 560 0g 0g 0g 5mg 100mg 117g 8g 78g 43g Passion Berry Flex (20oz) 370 0.5g 0g 0g 5mg 80mg 72g 4g 42g 34g Passion Berry Flex (32oz) 500 1g 0g 0g 5mg 105mg 103g 5g 59g 43g Passion Berry Flex (44oz) 640 1.5g 0g 0g 5mg 110mg 142g 6g 84g 43g Cookie Crusher (20oz) 490 10g 3g 0g 5mg 320mg 81g 9g 29g 39g Cookie Crusher (32oz) 690 15g 4.5g 0g 5mg 470mg 121g 12g 43g 50g Cookie Crusher (44oz) 860 20g 6g 0g 5mg 600mg 160g 16g 57g 53g PB Blues (20oz) 430 17g 2g 0g 5mg 180mg 45g 8g 15g 43g PB Blues (32oz) 610 25g 3g 0g 5mg 250mg 68g 12g 24g 56g PB Blues (44oz) 780 34g 4g 0g 5mg 300mg 98g 17g 36g 60g
Planet Kids
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Captain Kid (12oz) 170 0.5g 0g 0g 0mg 15mg 41g 2g 35g 0g Twiggy (12oz) 190 0g 0g 0g 0mg 35mg 49g 5g 34g 2g Cosmic Cocoa (12oz) 180 8g 1g 0g 100mg 35mg 6g 10g 10g 7g Little Lunar (12oz) 120 0g 0g 0g 0mg 10mg 36g 2g 26g 1g Groovy Grape (12oz) 380 16g 2g 0g 0mg 105mg 56g 4g 44g 8g Berry Strawberry (12oz) 150 0g 0g 0g 0mg 5mg 42g 2g 33g 0g
Blasts
Items Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Fat Burner (5g) 20 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Immunity (5g) 10 0g 0g 0g 0mg 60mg 3g 0g 0g 0g Multivitamin (5g) 15 0g 0g 0g 0mg 0mg 3g 0g 0g 0g Energy (5g) 15 0g 0g 0g 0mg 0mg 5g 0g 0g 0g Whey Protein (15g) 60 1g 0g 0g 30mg 30mg 1g 0g 1g 12g Meal Replacement Protein (25g) 90 0g 0g 0g 2.5mg 41mg 2g 1g 0g 21g Plant-Based Protein (17g) 70 1g 0g 0g 0mg 240mg 1g 0g 0g 13g
