Planet Smoothie Nutrition Facts

Planet Smoothie Nutrition Facts

If you’re looking for nutrition information about Planet Smoothie, you’ve come to the right place. Here, we’ll provide an overview of Planet Smoothie nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Planet Smoothie menu.

Planet Smoothie Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Planet Smoothie nutritional information per item. This detailed information can help you make better choices about what to eat at Planet Smoothie shop.

New & Featured

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
It’s Lime Time (20oz)2900g0g0g0mg150mg78g5g54g1g
It’s Lime Time (32oz)4000.5g0g0g0mg160mg109g8g75g1g
It’s Lime Time (44oz)5600.5g0g0g0mg170mg154g10g110g1g
Where’s the Beach? (20oz)1402.5g0.5g0g0mg170mg46g4g18g1g
Where’s the Beach? (32oz)2204.5g1g0g0mg180mg68g7g29g2g
Where’s the Beach? (44oz)2705g1g0g0mg200mg88gg8g36g2g
Sunshine & Limes (20oz)1900gg0g0g0mg150mg60g3g30g1g
Sunshine & Limes (32oz)2700g0g0g0mg160mg86g5g44g2g
Sunshine & Limes (44oz)3600g0g0g0mg160mg117g7g59g2g

Planet Favorites

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
The Last Mango (20oz)2602g1g0g5mg30mg73g4g53g2g
The Last Mango (32oz)4002.5g1g0g5mg45mg110g6g78g3g
The Last Mango (44oz)5303.51.5g0g10mg60mg146g8g106g5g
Captain Kid (20oz)3301g1g0g5mg30mg81g3g71g0g
Captain Kid (32oz)4601.5g1g0g5mg40mg112g4g98g0g
Captain Kid (44oz)6602.5g1.5g0g10mg60mg162g6g141g0g
Twig & Berries (20oz)2900g0g0g0mg70mg74g8g48gg4g
Twig & Berries (32oz)4200g0g0g0mg105mg109g12g70g6g
Twig & Berries (44oz)5800g0g0g0mg140mg149g17g95g8g
Vinnie Del Rocco (20oz)3102g1g0g5mg30mg76g6g64g1g
Vinnie Del Rocco (32oz)4002.5g1g0g5mg40mg97g6g82g1g
Vinnie Del Rocco (44oz)6304g1.5g0g10mg60mg152g12g127g1g
PBJ (20oz)3301g1g0g5mg30mg81gg3g71g0g
PBJ (32oz)4601.5g1g0g5mg40mg112g4g98g0g
PBJ (44oz)6602.51.5g0g10mg60mg162g6g141g0g
Shag-A-Delic (20oz)3301g0g0g0mg105mg80g11g51g6g
Shag-A-Delic (32oz)4601g0g0g0mg150mg111g15g69g9g
Shag-A-Delic (44oz)6702g0g0g0mg210mg161g21g102g13g
Mountain Man Crunch (20oz)49025g3g0g0mg230mg75g12g26g17g
Mountain Man Crunch (32oz)69034g4.5g0g0mg310mg108g17g39g23g
Mountain Man Crunch (44oz)98050g6g0g0mg460mg149g24g52g34g

Planet Lite

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Lunar Lemonade (20oz)1600g0g0g0mg10mg53g3g33g1g
Lunar Lemonade (32oz)2400g0g0g0mg15mg77g5g49g2g
Lunar Lemonade (44oz)3200.5g0g0g0mg25mg106g7g67g2g
Strawberry Colada (20oz)2604g3.5g0g0mg65mg65g4g45g2g
Strawberry Colada (32oz)3706g5g0g0mg100mg89g6g62g3g
Strawberry Colada (44oz)5308g7g0g0mg130mg131g8g91g4g
Fiji Island Breeze (20oz)2602g0g0g0mg50mg68g5g45g3g
Fiji Island Breeze (32oz)3803g0g0g0mg90mg100g8g66g5g
Fiji Island Breeze (44oz)5204g0g0g0mg100mg137g10g91g6g
2 Piece Bikini (20oz)2300g0g00mg60mg61g3g43g4g
2 Piece Bikini (32oz)3700g0g0g0mg90mg97g68g42g6g
2 Piece Bikini (44oz)4700g0g0g5mg120mg123g6g87g7g
Leapin’ Lizard (20oz)1900g0g0g0mg10mg56g3g41g1g
Leapin’ Lizard (32oz)2800g0g0g0mg15mg82g4g60g1g
Leapin’ Lizard (44oz)3800g0g0g0mg25mg111g6g81g2g
Mediterranean Monster (20oz)2200g0g0g0mg20mg63g4g45g1g
Mediterranean Monster (32oz)3500g0g0g0mg30mg100g6g70g2g
Mediterranean Monster (44oz)4400g0g0g0mg45mg126g7g89g2g
Caribbean Citrus Splash (20oz)2401g0g0g0mg15mg67g4g54g1g
Caribbean Citrus Splash (32oz)3802g0g0g0mg30mg105g7g85g1g
Caribbean Citrus Splash (44oz)4802.5g0g0g0mg30mg135g8gg107g2g

Energy

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Road Runner (20oz)2601g0g0g0mg15mg73g7g49g1g
Road Runner (32oz)3701.5g0g0g0mg25mg104g10g72g2g
Road Runner (44oz)5002g0g0g0mg35mg141g14g99g2g
Java The Nut (20oz)38016g2g0g0mg200mg71g11g21g14g
Java The Nut (32oz)38016g2g0g0mg290mg106g17g31g21g
Java The Nut (44oz)75033g4g0g0mg390mg141g22g41g28g
Mango Passion (20oz)4402g0g0g0mg20mg112g5g77g2g
Mango Passion (32oz)6203g0g0g0mg30mg157g7g109g3g
Mango Passion (44oz)8604g0g0g0mg40mg218g10g155g5g
Chocolate Elvis (20oz)38016g2g0g0mg200mg74g11g21g14g
Chocolate Elvis (32oz)57025g3g0g0mg290mg109g17g31g20g
Chocolate Elvis (44oz)75033g4g0g0mg390mg143g22g41g27g
Grape Ape (20oz)4100g0g0g0mg10mg104g2g89g0g
Grape Ape (32oz)5700g0g0g0mg20mg144g3g124g0g
Grape Ape (44oz)8100g0g0g0mg25mg204g4g178g0g

Superfood

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Pineapple Tropi-Kale Twist (20oz)2702g0g0g0mg110mg70g2g43g2g
Pineapple Tropi-Kale Twist (32oz)4303g0g0g0mg190mg118g3g69g4g
Pineapple Tropi-Kale Twist (44oz)5304g0g0g0mg220mg140g4g87g5g
Dragon Fruit Lemon Splash (20oz)1800g0g0g0mg10mg60g4g40g1g
Dragon Fruit Lemon Splash (32oz)2700.5g0g0g0mg15mg88g7g57g1g
Dragon Fruit Lemon Splash (44oz)3600.5g0g0g0mg20mg120g8g80g2g
Rio Berry Bliss (20oz)3304.5g1g0g0mg25mg80g8g61g2g
Rio Berry Bliss (32oz)5309g2g0g0mg45mg124g13g94g3g
Rio Berry Bliss (44oz)6609g2g0g0mg50mg1559g16g121g3g
Muscle Up Buttercup (20oz)53026g2.5g0g30mg400mg73g16g22g27g
Muscle Up Buttercup (32oz)71034g3g0g30mg720mg108g22g31g32g
Muscle Up Buttercup (44oz)99051g4.5g0g30mg760mg146g31g42g41g
PB Dragon Fruit Riptide (20oz)51020g2g0g0mg140mg90g14g29g15g
PB Dragon Fruit Riptide (32oz)73029g3g0g0mg220mg133g21g48g21g
PB Dragon Fruit Riptide (44oz)89037g4g0g0mg290mg159g2458g26g
Amazon Kick (20oz)3104g1g0g0mg25mg84g8g51g2g
Amazon Kick (32oz)4306g1.5g0g0mg40mg118g12g71g3g
Amazon Kick (44oz)6208g2g0g0mg55mg167g16g102g4g
Almond Mocha Jolt (20oz)38017g1.5g0g0mg95mg71g12g22g13g
Almond Mocha Jolt (32oz)57025g2.5g0g0mg140mg106g18g33g19g
Almond Mocha Jolt (44oz)76034g3.5g0g0mg190mg141g25g44g26g

Protein

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Big Bang (20oz)2901g0g0g30mg40mg63g4g43g13g
Big Bang (32oz)3901.5g0g0g30mg45mg92g5g62g13g
Big Bang (44oz)5201.5g0g0g30mg50mg126g8g84g14g
Chocolate Chimp (20oz)2301.5g0g0g30mg40mg60g5g27g14g
Chocolate Chimp (32oz)3402g0g0g30mg45mg94g8g41g15g
Chocolate Chimp (44oz)4102g0g0g30mg55mg119g10g53g15g
Lean Green Extreme (20oz)2701.5g0g0g0mg310mg59g4g41g16g
Lean Green Extreme (32oz)3602g0g0g0mg360mg89g6g58g18g
Lean Green Extreme (44oz)4602g0g0g0mg370mg122g9g78g19g
Peanut Butter Power Up (20oz)57028g3g0g0mg220mg89g16g19g20g
Peanut Butter Power Up (32oz)75037g4g0g0mg310mg121g21g28g26g
Peanut Butter Power Up (44oz)102053g6g0g0mg450mg157g27g38g36g
Mr. Mongo (20oz)3701.5g0g0g30mg120mg78g8g51g17g
Mr. Mongo (32oz)5201.5g0g0g30mg170mg113g12g74g20g
Mr. Mongo (44oz)6901.5g0g0g30mg210mg155g17g101g23g
Power Protein (20oz)44018g2g0g30mg210mg64g11g26g25g
Power Protein (32oz)63026g3g0g30mg310mg95g16g39g32g
Power Protein (44oz)83035g4g0g30mg400mg128g22g5g39g

Meal Replacement

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chocolate Gains (20oz)2800g0g0g5mg75mg53g7g17g35g
Chocolate Gains (32oz)3600.5g0g0g5mg95mg74g9g23g44g
Chocolate Gains (44oz)4001g0g0g5mg105mg94g11g29g45g
Peanut Butter Punch (20oz)46016g2g0g5mg180mg55g8g18g43g
Peanut Butter Punch (32oz)63025g3g0g5mg250mg82g11g25g56g
Peanut Butter Punch (44oz)77033g4g0g5mg300mg108g14g31g61g
Strawberry Super Squeeze (20oz)3400g0g0g5mg75mg60g5g39g34g
Strawberry Super Squeeze (32oz)4900g0g0g5mg95mg95g7g61g43g
Strawberry Super Squeeze (44oz)5600g0g0g5mg100mg117g8g78g43g
Passion Berry Flex (20oz)3700.5g0g0g5mg80mg72g4g42g34g
Passion Berry Flex (32oz)5001g0g0g5mg105mg103g5g59g43g
Passion Berry Flex (44oz)6401.5g0g0g5mg110mg142g6g84g43g
Cookie Crusher (20oz)49010g3g0g5mg320mg81g9g29g39g
Cookie Crusher (32oz)69015g4.5g0g5mg470mg121g12g43g50g
Cookie Crusher (44oz)86020g6g0g5mg600mg160g16g57g53g
PB Blues (20oz)43017g2g0g5mg180mg45g8g15g43g
PB Blues (32oz)61025g3g0g5mg250mg68g12g24g56g
PB Blues (44oz)78034g4g0g5mg300mg98g17g36g60g

Planet Kids

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Captain Kid (12oz)1700.5g0g0g0mg15mg41g2g35g0g
Twiggy (12oz)1900g0g0g0mg35mg49g5g34g2g
Cosmic Cocoa (12oz)1808g1g0g100mg35mg6g10g10g7g
Little Lunar (12oz)1200g0g0g0mg10mg36g2g26g1g
Groovy Grape (12oz)38016g2g0g0mg105mg56g4g44g8g
Berry Strawberry (12oz)1500g0g0g0mg5mg42g2g33g0g

Blasts

ItemsCaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Fat Burner (5g)200g0g0g0mg0mg5g0g0g0g
Immunity (5g)100g0g0g0mg60mg3g0g0g0g
Multivitamin (5g)150g0g0g0mg0mg3g0g0g0g
Energy (5g)150g0g0g0mg0mg5g0g0g0g
Whey Protein (15g)601g0g0g30mg30mg1g0g1g12g
Meal Replacement Protein (25g)900g0g0g2.5mg41mg2g1g0g21g
Plant-Based Protein (17g)701g0g0g0mg240mg1g0g0g13g