Planet Smoothie Nutrition Facts
If you’re looking for nutrition information about Planet Smoothie, you’ve come to the right place. Here, we’ll provide an overview of Planet Smoothie nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Planet Smoothie menu.
Planet Smoothie Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Planet Smoothie nutritional information per item. This detailed information can help you make better choices about what to eat at Planet Smoothie shop.
New & Featured
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
It’s Lime Time (20oz) | 290 | 0g | 0g | 0g | 0mg | 150mg | 78g | 5g | 54g | 1g |
It’s Lime Time (32oz) | 400 | 0.5g | 0g | 0g | 0mg | 160mg | 109g | 8g | 75g | 1g |
It’s Lime Time (44oz) | 560 | 0.5g | 0g | 0g | 0mg | 170mg | 154g | 10g | 110g | 1g |
Where’s the Beach? (20oz) | 140 | 2.5g | 0.5g | 0g | 0mg | 170mg | 46g | 4g | 18g | 1g |
Where’s the Beach? (32oz) | 220 | 4.5g | 1g | 0g | 0mg | 180mg | 68g | 7g | 29g | 2g |
Where’s the Beach? (44oz) | 270 | 5g | 1g | 0g | 0mg | 200mg | 88gg | 8g | 36g | 2g |
Sunshine & Limes (20oz) | 190 | 0gg | 0g | 0g | 0mg | 150mg | 60g | 3g | 30g | 1g |
Sunshine & Limes (32oz) | 270 | 0g | 0g | 0g | 0mg | 160mg | 86g | 5g | 44g | 2g |
Sunshine & Limes (44oz) | 360 | 0g | 0g | 0g | 0mg | 160mg | 117g | 7g | 59g | 2g |
Planet Favorites
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
The Last Mango (20oz) | 260 | 2g | 1g | 0g | 5mg | 30mg | 73g | 4g | 53g | 2g |
The Last Mango (32oz) | 400 | 2.5g | 1g | 0g | 5mg | 45mg | 110g | 6g | 78g | 3g |
The Last Mango (44oz) | 530 | 3.5 | 1.5g | 0g | 10mg | 60mg | 146g | 8g | 106g | 5g |
Captain Kid (20oz) | 330 | 1g | 1g | 0g | 5mg | 30mg | 81g | 3g | 71g | 0g |
Captain Kid (32oz) | 460 | 1.5g | 1g | 0g | 5mg | 40mg | 112g | 4g | 98g | 0g |
Captain Kid (44oz) | 660 | 2.5g | 1.5g | 0g | 10mg | 60mg | 162g | 6g | 141g | 0g |
Twig & Berries (20oz) | 290 | 0g | 0g | 0g | 0mg | 70mg | 74g | 8g | 48gg | 4g |
Twig & Berries (32oz) | 420 | 0g | 0g | 0g | 0mg | 105mg | 109g | 12g | 70g | 6g |
Twig & Berries (44oz) | 580 | 0g | 0g | 0g | 0mg | 140mg | 149g | 17g | 95g | 8g |
Vinnie Del Rocco (20oz) | 310 | 2g | 1g | 0g | 5mg | 30mg | 76g | 6g | 64g | 1g |
Vinnie Del Rocco (32oz) | 400 | 2.5g | 1g | 0g | 5mg | 40mg | 97g | 6g | 82g | 1g |
Vinnie Del Rocco (44oz) | 630 | 4g | 1.5g | 0g | 10mg | 60mg | 152g | 12g | 127g | 1g |
PBJ (20oz) | 330 | 1g | 1g | 0g | 5mg | 30mg | 81gg | 3g | 71g | 0g |
PBJ (32oz) | 460 | 1.5g | 1g | 0g | 5mg | 40mg | 112g | 4g | 98g | 0g |
PBJ (44oz) | 660 | 2.5 | 1.5g | 0g | 10mg | 60mg | 162g | 6g | 141g | 0g |
Shag-A-Delic (20oz) | 330 | 1g | 0g | 0g | 0mg | 105mg | 80g | 11g | 51g | 6g |
Shag-A-Delic (32oz) | 460 | 1g | 0g | 0g | 0mg | 150mg | 111g | 15g | 69g | 9g |
Shag-A-Delic (44oz) | 670 | 2g | 0g | 0g | 0mg | 210mg | 161g | 21g | 102g | 13g |
Mountain Man Crunch (20oz) | 490 | 25g | 3g | 0g | 0mg | 230mg | 75g | 12g | 26g | 17g |
Mountain Man Crunch (32oz) | 690 | 34g | 4.5g | 0g | 0mg | 310mg | 108g | 17g | 39g | 23g |
Mountain Man Crunch (44oz) | 980 | 50g | 6g | 0g | 0mg | 460mg | 149g | 24g | 52g | 34g |
Planet Lite
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Lunar Lemonade (20oz) | 160 | 0g | 0g | 0g | 0mg | 10mg | 53g | 3g | 33g | 1g |
Lunar Lemonade (32oz) | 240 | 0g | 0g | 0g | 0mg | 15mg | 77g | 5g | 49g | 2g |
Lunar Lemonade (44oz) | 320 | 0.5g | 0g | 0g | 0mg | 25mg | 106g | 7g | 67g | 2g |
Strawberry Colada (20oz) | 260 | 4g | 3.5g | 0g | 0mg | 65mg | 65g | 4g | 45g | 2g |
Strawberry Colada (32oz) | 370 | 6g | 5g | 0g | 0mg | 100mg | 89g | 6g | 62g | 3g |
Strawberry Colada (44oz) | 530 | 8g | 7g | 0g | 0mg | 130mg | 131g | 8g | 91g | 4g |
Fiji Island Breeze (20oz) | 260 | 2g | 0g | 0g | 0mg | 50mg | 68g | 5g | 45g | 3g |
Fiji Island Breeze (32oz) | 380 | 3g | 0g | 0g | 0mg | 90mg | 100g | 8g | 66g | 5g |
Fiji Island Breeze (44oz) | 520 | 4g | 0g | 0g | 0mg | 100mg | 137g | 10g | 91g | 6g |
2 Piece Bikini (20oz) | 230 | 0g | 0g | 0 | 0mg | 60mg | 61g | 3g | 43g | 4g |
2 Piece Bikini (32oz) | 370 | 0g | 0g | 0g | 0mg | 90mg | 97g | 68g | 42g | 6g |
2 Piece Bikini (44oz) | 470 | 0g | 0g | 0g | 5mg | 120mg | 123g | 6g | 87g | 7g |
Leapin’ Lizard (20oz) | 190 | 0g | 0g | 0g | 0mg | 10mg | 56g | 3g | 41g | 1g |
Leapin’ Lizard (32oz) | 280 | 0g | 0g | 0g | 0mg | 15mg | 82g | 4g | 60g | 1g |
Leapin’ Lizard (44oz) | 380 | 0g | 0g | 0g | 0mg | 25mg | 111g | 6g | 81g | 2g |
Mediterranean Monster (20oz) | 220 | 0g | 0g | 0g | 0mg | 20mg | 63g | 4g | 45g | 1g |
Mediterranean Monster (32oz) | 350 | 0g | 0g | 0g | 0mg | 30mg | 100g | 6g | 70g | 2g |
Mediterranean Monster (44oz) | 440 | 0g | 0g | 0g | 0mg | 45mg | 126g | 7g | 89g | 2g |
Caribbean Citrus Splash (20oz) | 240 | 1g | 0g | 0g | 0mg | 15mg | 67g | 4g | 54g | 1g |
Caribbean Citrus Splash (32oz) | 380 | 2g | 0g | 0g | 0mg | 30mg | 105g | 7g | 85g | 1g |
Caribbean Citrus Splash (44oz) | 480 | 2.5g | 0g | 0g | 0mg | 30mg | 135g | 8gg | 107g | 2g |
Energy
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Road Runner (20oz) | 260 | 1g | 0g | 0g | 0mg | 15mg | 73g | 7g | 49g | 1g |
Road Runner (32oz) | 370 | 1.5g | 0g | 0g | 0mg | 25mg | 104g | 10g | 72g | 2g |
Road Runner (44oz) | 500 | 2g | 0g | 0g | 0mg | 35mg | 141g | 14g | 99g | 2g |
Java The Nut (20oz) | 380 | 16g | 2g | 0g | 0mg | 200mg | 71g | 11g | 21g | 14g |
Java The Nut (32oz) | 380 | 16g | 2g | 0g | 0mg | 290mg | 106g | 17g | 31g | 21g |
Java The Nut (44oz) | 750 | 33g | 4g | 0g | 0mg | 390mg | 141g | 22g | 41g | 28g |
Mango Passion (20oz) | 440 | 2g | 0g | 0g | 0mg | 20mg | 112g | 5g | 77g | 2g |
Mango Passion (32oz) | 620 | 3g | 0g | 0g | 0mg | 30mg | 157g | 7g | 109g | 3g |
Mango Passion (44oz) | 860 | 4g | 0g | 0g | 0mg | 40mg | 218g | 10g | 155g | 5g |
Chocolate Elvis (20oz) | 380 | 16g | 2g | 0g | 0mg | 200mg | 74g | 11g | 21g | 14g |
Chocolate Elvis (32oz) | 570 | 25g | 3g | 0g | 0mg | 290mg | 109g | 17g | 31g | 20g |
Chocolate Elvis (44oz) | 750 | 33g | 4g | 0g | 0mg | 390mg | 143g | 22g | 41g | 27g |
Grape Ape (20oz) | 410 | 0g | 0g | 0g | 0mg | 10mg | 104g | 2g | 89g | 0g |
Grape Ape (32oz) | 570 | 0g | 0g | 0g | 0mg | 20mg | 144g | 3g | 124g | 0g |
Grape Ape (44oz) | 810 | 0g | 0g | 0g | 0mg | 25mg | 204g | 4g | 178g | 0g |
Superfood
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Pineapple Tropi-Kale Twist (20oz) | 270 | 2g | 0g | 0g | 0mg | 110mg | 70g | 2g | 43g | 2g |
Pineapple Tropi-Kale Twist (32oz) | 430 | 3g | 0g | 0g | 0mg | 190mg | 118g | 3g | 69g | 4g |
Pineapple Tropi-Kale Twist (44oz) | 530 | 4g | 0g | 0g | 0mg | 220mg | 140g | 4g | 87g | 5g |
Dragon Fruit Lemon Splash (20oz) | 180 | 0g | 0g | 0g | 0mg | 10mg | 60g | 4g | 40g | 1g |
Dragon Fruit Lemon Splash (32oz) | 270 | 0.5g | 0g | 0g | 0mg | 15mg | 88g | 7g | 57g | 1g |
Dragon Fruit Lemon Splash (44oz) | 360 | 0.5g | 0g | 0g | 0mg | 20mg | 120g | 8g | 80g | 2g |
Rio Berry Bliss (20oz) | 330 | 4.5g | 1g | 0g | 0mg | 25mg | 80g | 8g | 61g | 2g |
Rio Berry Bliss (32oz) | 530 | 9g | 2g | 0g | 0mg | 45mg | 124g | 13g | 94g | 3g |
Rio Berry Bliss (44oz) | 660 | 9g | 2g | 0g | 0mg | 50mg | 1559g | 16g | 121g | 3g |
Muscle Up Buttercup (20oz) | 530 | 26g | 2.5g | 0g | 30mg | 400mg | 73g | 16g | 22g | 27g |
Muscle Up Buttercup (32oz) | 710 | 34g | 3g | 0g | 30mg | 720mg | 108g | 22g | 31g | 32g |
Muscle Up Buttercup (44oz) | 990 | 51g | 4.5g | 0g | 30mg | 760mg | 146g | 31g | 42g | 41g |
PB Dragon Fruit Riptide (20oz) | 510 | 20g | 2g | 0g | 0mg | 140mg | 90g | 14g | 29g | 15g |
PB Dragon Fruit Riptide (32oz) | 730 | 29g | 3g | 0g | 0mg | 220mg | 133g | 21g | 48g | 21g |
PB Dragon Fruit Riptide (44oz) | 890 | 37g | 4g | 0g | 0mg | 290mg | 159g | 24 | 58g | 26g |
Amazon Kick (20oz) | 310 | 4g | 1g | 0g | 0mg | 25mg | 84g | 8g | 51g | 2g |
Amazon Kick (32oz) | 430 | 6g | 1.5g | 0g | 0mg | 40mg | 118g | 12g | 71g | 3g |
Amazon Kick (44oz) | 620 | 8g | 2g | 0g | 0mg | 55mg | 167g | 16g | 102g | 4g |
Almond Mocha Jolt (20oz) | 380 | 17g | 1.5g | 0g | 0mg | 95mg | 71g | 12g | 22g | 13g |
Almond Mocha Jolt (32oz) | 570 | 25g | 2.5g | 0g | 0mg | 140mg | 106g | 18g | 33g | 19g |
Almond Mocha Jolt (44oz) | 760 | 34g | 3.5g | 0g | 0mg | 190mg | 141g | 25g | 44g | 26g |
Protein
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Big Bang (20oz) | 290 | 1g | 0g | 0g | 30mg | 40mg | 63g | 4g | 43g | 13g |
Big Bang (32oz) | 390 | 1.5g | 0g | 0g | 30mg | 45mg | 92g | 5g | 62g | 13g |
Big Bang (44oz) | 520 | 1.5g | 0g | 0g | 30mg | 50mg | 126g | 8g | 84g | 14g |
Chocolate Chimp (20oz) | 230 | 1.5g | 0g | 0g | 30mg | 40mg | 60g | 5g | 27g | 14g |
Chocolate Chimp (32oz) | 340 | 2g | 0g | 0g | 30mg | 45mg | 94g | 8g | 41g | 15g |
Chocolate Chimp (44oz) | 410 | 2g | 0g | 0g | 30mg | 55mg | 119g | 10g | 53g | 15g |
Lean Green Extreme (20oz) | 270 | 1.5g | 0g | 0g | 0mg | 310mg | 59g | 4g | 41g | 16g |
Lean Green Extreme (32oz) | 360 | 2g | 0g | 0g | 0mg | 360mg | 89g | 6g | 58g | 18g |
Lean Green Extreme (44oz) | 460 | 2g | 0g | 0g | 0mg | 370mg | 122g | 9g | 78g | 19g |
Peanut Butter Power Up (20oz) | 570 | 28g | 3g | 0g | 0mg | 220mg | 89g | 16g | 19g | 20g |
Peanut Butter Power Up (32oz) | 750 | 37g | 4g | 0g | 0mg | 310mg | 121g | 21g | 28g | 26g |
Peanut Butter Power Up (44oz) | 1020 | 53g | 6g | 0g | 0mg | 450mg | 157g | 27g | 38g | 36g |
Mr. Mongo (20oz) | 370 | 1.5g | 0g | 0g | 30mg | 120mg | 78g | 8g | 51g | 17g |
Mr. Mongo (32oz) | 520 | 1.5g | 0g | 0g | 30mg | 170mg | 113g | 12g | 74g | 20g |
Mr. Mongo (44oz) | 690 | 1.5g | 0g | 0g | 30mg | 210mg | 155g | 17g | 101g | 23g |
Power Protein (20oz) | 440 | 18g | 2g | 0g | 30mg | 210mg | 64g | 11g | 26g | 25g |
Power Protein (32oz) | 630 | 26g | 3g | 0g | 30mg | 310mg | 95g | 16g | 39g | 32g |
Power Protein (44oz) | 830 | 35g | 4g | 0g | 30mg | 400mg | 128g | 22g | 5g | 39g |
Meal Replacement
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Chocolate Gains (20oz) | 280 | 0g | 0g | 0g | 5mg | 75mg | 53g | 7g | 17g | 35g |
Chocolate Gains (32oz) | 360 | 0.5g | 0g | 0g | 5mg | 95mg | 74g | 9g | 23g | 44g |
Chocolate Gains (44oz) | 400 | 1g | 0g | 0g | 5mg | 105mg | 94g | 11g | 29g | 45g |
Peanut Butter Punch (20oz) | 460 | 16g | 2g | 0g | 5mg | 180mg | 55g | 8g | 18g | 43g |
Peanut Butter Punch (32oz) | 630 | 25g | 3g | 0g | 5mg | 250mg | 82g | 11g | 25g | 56g |
Peanut Butter Punch (44oz) | 770 | 33g | 4g | 0g | 5mg | 300mg | 108g | 14g | 31g | 61g |
Strawberry Super Squeeze (20oz) | 340 | 0g | 0g | 0g | 5mg | 75mg | 60g | 5g | 39g | 34g |
Strawberry Super Squeeze (32oz) | 490 | 0g | 0g | 0g | 5mg | 95mg | 95g | 7g | 61g | 43g |
Strawberry Super Squeeze (44oz) | 560 | 0g | 0g | 0g | 5mg | 100mg | 117g | 8g | 78g | 43g |
Passion Berry Flex (20oz) | 370 | 0.5g | 0g | 0g | 5mg | 80mg | 72g | 4g | 42g | 34g |
Passion Berry Flex (32oz) | 500 | 1g | 0g | 0g | 5mg | 105mg | 103g | 5g | 59g | 43g |
Passion Berry Flex (44oz) | 640 | 1.5g | 0g | 0g | 5mg | 110mg | 142g | 6g | 84g | 43g |
Cookie Crusher (20oz) | 490 | 10g | 3g | 0g | 5mg | 320mg | 81g | 9g | 29g | 39g |
Cookie Crusher (32oz) | 690 | 15g | 4.5g | 0g | 5mg | 470mg | 121g | 12g | 43g | 50g |
Cookie Crusher (44oz) | 860 | 20g | 6g | 0g | 5mg | 600mg | 160g | 16g | 57g | 53g |
PB Blues (20oz) | 430 | 17g | 2g | 0g | 5mg | 180mg | 45g | 8g | 15g | 43g |
PB Blues (32oz) | 610 | 25g | 3g | 0g | 5mg | 250mg | 68g | 12g | 24g | 56g |
PB Blues (44oz) | 780 | 34g | 4g | 0g | 5mg | 300mg | 98g | 17g | 36g | 60g |
Planet Kids
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Captain Kid (12oz) | 170 | 0.5g | 0g | 0g | 0mg | 15mg | 41g | 2g | 35g | 0g |
Twiggy (12oz) | 190 | 0g | 0g | 0g | 0mg | 35mg | 49g | 5g | 34g | 2g |
Cosmic Cocoa (12oz) | 180 | 8g | 1g | 0g | 100mg | 35mg | 6g | 10g | 10g | 7g |
Little Lunar (12oz) | 120 | 0g | 0g | 0g | 0mg | 10mg | 36g | 2g | 26g | 1g |
Groovy Grape (12oz) | 380 | 16g | 2g | 0g | 0mg | 105mg | 56g | 4g | 44g | 8g |
Berry Strawberry (12oz) | 150 | 0g | 0g | 0g | 0mg | 5mg | 42g | 2g | 33g | 0g |
Blasts
Items | Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Fat Burner (5g) | 20 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
Immunity (5g) | 10 | 0g | 0g | 0g | 0mg | 60mg | 3g | 0g | 0g | 0g |
Multivitamin (5g) | 15 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
Energy (5g) | 15 | 0g | 0g | 0g | 0mg | 0mg | 5g | 0g | 0g | 0g |
Whey Protein (15g) | 60 | 1g | 0g | 0g | 30mg | 30mg | 1g | 0g | 1g | 12g |
Meal Replacement Protein (25g) | 90 | 0g | 0g | 0g | 2.5mg | 41mg | 2g | 1g | 0g | 21g |
Plant-Based Protein (17g) | 70 | 1g | 0g | 0g | 0mg | 240mg | 1g | 0g | 0g | 13g |