Planet Sub Nutrition Facts

Planet Sub Nutrition Facts

If you’re looking for nutrition information about Planet Sub, you’ve come to the right place. Here, we’ll provide an overview of Planet Sub nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Planet Sub menu.

Planet Sub Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Planet Sub nutritional information per item. This detailed information can help you make better choices about what to eat at Planet Sub restaurant.

Lettuce Wraps

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Buffalo Chicken (241g)2449510g5g0g77mg1552mg8g4g1g27g
Turkey Provolone (227g)188718g5g0g50mg941mg7g4g2g21g
Tuna (269g)45723827g8g0g101mg1770mg11g4g4g35g

Wraps

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Chipotle Chicken Wrap (305g)49515818g7g0g68mg1717mg44g21g3g42g
Greek Chicken Wrap (305g)60626028g8g0g67mg1945mg43g21g3g42g

Salads

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
LG Caesar Salad w/o bacon, chicken (347g)82354262g13g0g97mg2101mg37g2g7g36g
Sm Caeser Salad w/o bacon, chicken (298g)3732083g3g0g27mg600mg25g2g16g12g
Large Greek Salad (369g)61647248g9g0g28mg1483mg40g5g5g10g
Small Greek Salad (213g)34225129g6g0g18mg829mg21g2g3g5g
LG House Salad (340g)57022327g7g0g30mg1888mg73g5g35g12g
SM House Salad (198g)28711113g4g0g15mg944mg37g2g23g6g

Subs

ItemsCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumCarbsFiberSugarProtein
Half BBQ Veggie (305g)58017320g10g0g46mg508mg77g5g18g25g
Half BBQ Veggie w/o cheese (248g)375334g1g0g0mg251mg76g5g18g10g
BBQ Brisket (319g)91240044g17g0g127mg1393mg72g3g20g52g
BBQ Brisket w/o cheese (291g)80232035g12g0g97mg1213mg72g3g20g45g
Half Beefeater (319g)66726931g10g0g78mg1432mg62g4g7g34g
Half Beefeater w/o cheese & mayo (276g)49711914g4g0g48mg1247mg59g4g6g32g
Half Big Dipper (262g)63825128g8g0g69mg1445mg62g4g6g32g
Half Big Dipper w/o cheese (234g)53818120g4g0g49mg1245mg62g4g6g25g
Half BLT (255g)75735642g11g0g55mg2337mg58g4g6g36g
Half BLT w/o mayo (241g)65725631g10g0g45mg2262mg57g4g6g36g
Half Buffalo Chicken (369g)53412714g6g0g84mg1656mg61g4g7g38g
Half Buffalo Chicken w/o cheese (340g)424475g1g0g54mg1476mg61g4g7g31g
Half California Plus (284g)55819823g8g0g30mg977mg69g9g10g18g
Half California Plus w/o cheese (255g)48814817g4g0g10mg867mg67g9g9g16g
Half Californian (255g)46814717g6g0g20mg477mg66g8g10g12g
Half Californian w/o cheese (227g)3989711g2g0g0mg367mg64g8g9g10g
Half Chicken BBQ (390g)58111613g5g0g80mg1190mg77g4g19g39g
Half Chicken BBQ w/o cheese (361g)477475g1g0g54mg1132mg76g4g19g31g
Half Chicken Parmesan (280g)63217920g10g0g93mg1484mg63g3g10g48g
Half Chicken Parmesan w/o cheese (252g)421465g1g0g54mg829mg63g3g9g31g
Half Chicken Club (347g)71426630g9g0g100mg146666g4g9g46g
Half Chicken Club w/o cheese & mayo (305g)5099711g3g0g64mg1334mg64g4g9g38g
Half Cheesey Crab (291g)68428332g11g0g65mg837mg70g4g9g30g
Half Cheesey Crab w/o cheese & mayo (220g)380445g1g0g8mg504mg69g4g9g15g
Half Cheese Steak (284g)69530034g9g0g68mg1153mg62g4g7g33g
Half Cheese Steak w/o cheese (255g)59523026g5g0g48mg953mg62g4g7g26g
Half Bacon Mushroom Melt (284g)80939745g16g0g81mg1595mg60g4g6g40g
Half Bacon Mushroom Melt w/o cheese & mayo (213g)50515719g6g0g25mg1262mg58g4g6g25g
Half Crab Californian (312g)55116018g6g0g28mg970mg78g8g12g18g
Half Crab Californian w/o cheese (284g)48111012g2g0g8mg860mg76g8g11g16g
Half Creamy Club (312g)65025730g9g0g75mg1681mg61g4g9g33g
Half Creamy Club w/o cheese & mayo (269g)48010713g4g0g45mg1496mg58g4g8g31g
Half Creamy Crab (291g)630244288g0g48mg1189mg72g4g10g23g
Half Creamy Crab w/o cheese & mayo (248g)4609411g3g0g18mg1004mg69g4g9g21g
Half Dagwood’s Dream (319g)61624327g8g0g65mg1127mg63g5g8g30g
Half Dagwood’s Dream w/o cheese (291g)51617319g4g0g45mg927mg63g5g8g23g
Half Experience (298)68527031g14g0g103mg1836mg61g3g9g38g
Half Experience w/o cheese (241g)50514016g5g0g53mg1546mg59g3g8g29g
Half Four Cheese (305g)66428232g18g0g86mg1089mg64g4g9g30g
Half Four Cheese w/o cheese (191g)310324g1g0g0mg361mg59g4g8g9g
Half Green Turkey (340g)61819823g8g0g60mg1712mg70g9g11g32g
Half Green Turkey w/o cheese (312g)54814817g4g0g40mg1602mg68g9g10g30g
Half Grilled Cheese (184g)48918021g11g0g50mg907mg60g3g6g19g
Half Grilled Cheese w/o cheese (128g)289304g1g0g0mg7mg55g3g6g9g
Half Ham & Cheese (305g)58222625g8g0g71mg1144mg63g4g10g27g
Half Ham & Cheese w/o mayo (262)377566g2g0g35mg1012mg61g4g10g19g
Half Hawaiian (305g)58318421g10g0g68mg1826mg63g3g12g34g
Half Hawaiian w/o cheese (276g)372516g1g0g29mg1171mg62g3g11g17g
Half Hoagie (333g)75738243g11g0g78mg1938mg64g4g10g26g
Half Hoagie w/o cheese (305g)67732236g7g0g58mg1578mg62g4g10g22g
Half Hummus (241g)49113013g1g0g0mg786mg76g10g12g16g
Half Italian (294g)72030534g15g0g87mg1497mg65g5g10g37g
Half Italian w/o cheese (262g)50817219g6g0g48mg841mg65g5g9g20g
Half Jacked Chicken Ranch (312g)74832337g10g0g86mg1630mg64g5g8g40g
Half Jacked Chicken Ranch w/o cheese (284g)63824328g5g0g56mg1450mg64g5g8g33g
Half Meatball Grinder (323g)84739044g20g0g99mg1535mg67g3g10g45g
Half Meatball Grinder w/o cheese (291g)63525729g11g0g60mg880mg66g3g9g28g
Half Mega Roast Beef (312g)67018922g9g0g74mg1540mg76g4g18g40g
Half Mega Roast Beef w/o cheese (284g)56512014g4g0g48mg1482mg75g4g18g32g
Half Meatless Masterpiece (305g)65327731g14g0g76mg587mg64g4g7g27g
Half Meatless Masterpiece w/o cheese (220g)369778g1g0g0mg239mg61g4g6g10g
Half Pastrami Melt (333g)60420222g8g0g64mg1761mg62g4g9g31g
Half Pastrami Melt w/o cheese (305g)49412213g3g0g34mg1581mg62g4g9g24g
Half Pesto Bello (347g)67829733g11g0g51mg688mg68g6g10g27g
Half Pesto Bello w/o cheese (291g)46814716g2g0g1mg308mg68g6g10g13g
Half Pesto Bello Combo (404g)67829733g11g0g51mg688mg68g6g10g27g
Half Pesto Bello Combo w/o cheese (347g)46814716g2g0g1mg308mg68g6g10g13g
Half PBJ (177g)53715418g3g0g0mg138mg79g4g23g15g
Half Planet Veggie (319g)60621124g10g0g50mg1074mg68g8g9g27g
Half Planet Veggie w/o cheese (262g)396617g1g0g0mg694mg68g8g9g13g
Half Planet Sub (333g)69827131g10g0g80mg1947mg61g4g8g36g
Half Planet Sub w/o cheese & mayo (291g)49410212g3g0g44mg1815mg59g4g8g28g
Half Planet BBQ (248g)462597g2g0g46mg1403mg74g3g21g25g
Half Planet BBQ (248g)462597g2g0g46mg1403mg74g3g21g25g
Half Planet Combo (248g)45813115g5g0g20mg708mg61g6g7g17g
Half Planet Combo w/o cheese (220g)358617g1g0g0mg508mg61g6g7g10g
Half Roast Beef Club (298g)63724428g7g0g63mg1572mg60g4g6g35g
Half Roast Beef Club w/o mayo (284g)53714417g5g0g53mg1497mg59g4g6g35g
Half Reuben (333g)61319922g8g0g61mg1639mg61g4g9g32g
Half Reuben w/o cheese (305g)50912914g3g0g34mg1581mg61g4g9g24g
Half Roast Beef (276g)51716919g4g0g48mg822mg60g4g6g26g
Half Roast Beef w/o mayo (262g)417698g2g0g38mg747mg59g4g6g26g
Half Spicy Cheese (276g)58923227g14g0g70mg698mg61g5g7g25g
Half Spicy Cheese w/o cheese (191g)309324g1g0g0mg208mg59g5g6g9g
Half Super Hero (291g)76938343g14g0g83mg1719mg63g4g7g33g
Half Super Hero w/o cheese (262g)66931335g9g0g63mg1519mg63g4g7g26g
Half Southwest Chicken (347g)53612914g6g0g85mg1164mg62g4g8g39g
Half Southwest Chicken w/o cheese (319g)426495g1g0g55mg984mg62g4g8g32g
Half Tempeh Parmesan (294g)77129234g12g0g39mg971mg77g11g10g45g
Half Tempeh Parmesan w/o cheese (26g)55915919g3g0g0mg316mg76g11g9g28g
Half Tuna Bacon Melt (347g)82737342g10g0g116mg1334mg66g4g11g47g
Half Tuna Bacon Melt w/o cheese & mayo (305g)62320423g4g0g80mg1202mg65g4g11g39g
Half Tempeh Reuben (333g)79034839g10g0g31mg601mg79g10g10g35g
Half Tempeh Reuben w/o cheese (305g)68627832g5g0g5mg543mg78g10g10g27g
Half Tempeh BBQ (284g)71822927g7g0g20mg725mg91g12g19g35g
Half Tempeh BBQ w/o cheese (305g)61815919g3g0g0mg525mg91g12g19g28g
Half Tijuana Taxi (319g)59922926g8g0g68mg1378mg62g4g6g30g
Half Tijuana Taxi w/o cheese & mayo (276g)419698g2g0g38mg943mg59g4g6g26g
Half Torpedo (361g)68327230g11g0g76mg1729mg61g4g7g31g
Half Torpedo w/o cheese (333g)57820322g6g0g50mg1672mg60g4g7g23g
Half Turkey (276g)45713115g2g0g40mg822mg60g4g8g23g
Half Turkey w/o mayo (262g)357314g1g0g30mg747mg59g4g8g23g
Half Turkey Club (298g)57720624g5g0g55mg1572mg60g4g8g32g
Half Turkey Club w/o mayo (291g)47710613g4g0g45mg1497mg59g4g8g32g
Half Tuna (305g)64325428g4g0g80mg777mg66g4g11g33g
Half Tuna w/o mayo (291g)54315417g2g0g70mg702mg65g4g11g33g