Pollo Campero Nutrition Facts
If you’re looking for nutrition information about Pollo Campero, you’ve come to the right place. Here, we’ll provide an overview of Pollo Campero nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Pollo Campero menu.
Pollo Campero Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Pollo Campero nutritional information per item. This detailed information can help you make better choices about what to eat at Pollo Campero restaurant.
Chicken
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Traditional – Breast (216g) | 392 | 135 | 15g | 4g | 0g | 186mg | 1174mg | 12g | 0g | 0g | 51g |
Traditional – Drumstick (70g) | 167 | 90 | 10g | 3g | 0g | 77mg | 484mg | 2g | 0g | 0g | 17g |
Traditional – Thigh (126g) | 265 | 81 | 9g | 3g | 0g | 170mg | 880mg | 17g | 0g | 0g | 27g |
Traditional – Whole Wing (52g) | 158 | 90 | 10g | 3g | 0g | 78mg | 399mg | 3g | 0g | 0g | 13g |
Citrus Grilled- Breast (123g) | 212 | 73 | 8g | 2g | 0g | 113mg | 515mg | 3g | 0g | 0g | 32g |
Citrus Grilled- Drumstick (41g) | 102 | 58 | 6g | 2g | 0g | 54mg | 193mg | 0g | 0g | 0g | 11g |
Citrus Grilled- Thigh (76g) | 172 | 104 | 12g | 4g | 0g | 89mg | 333mg | 1g | 0g | 0g | 16g |
Citrus Grilled- Whole Wing (28g) | 54 | 26 | 3g | 1g | 0g | 36mg | 120mg | 0g | 0g | 0g | 7g |
Crispy Camperitos
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Camperitos (81g) | 165 | 63 | 7g | 2g | 0g | 36mg | 528mg | 8g | 1g | 0g | 17g |
Camperitos (162g) | 330 | 126 | 14g | 4g | 0g | 72mg | 1056mg | 17g | 3g | 0g | 35g |
Camperitos (244g) | 495 | 189 | 21g | 6g | 0g | 109mg | 1586mg | 25g | 4g | 0g | 52g |
Camperitos (813g) | 1890 | 630 | 70g | 20g | 0g | 362mg | 5284mg | 83g | 14g | 0g | 172g |
Empanadas
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Campero Chicken Empanada (62g) | 166 | 63 | 7g | 3g | 0g | 18mg | 328mg | 19g | 2g | 1g | 7g |
Sandwiches
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Campero Spicy Sandwich Crispy Filet (213g) | 424 | 270 | 30g | 7g | 0g | 98mg | 1230mg | 56g | 3g | 12g | 37g |
Campero Sandwich Crispy Filet (199g) | 354 | 207 | 23g | 6g | 0g | 93mg | 1129mg | 54g | 3g | 11g | 37g |
Salads
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Campero Salad Crispy Filet (362g) | 660 | 378 | 42g | 7g | 0g | 100mg | 1751mg | 30g | 4g | 6g | 40g |
Bowls
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Campero Chicken Bowl-Crispy Filet (745g) | 638 | 216 | 24g | 9g | 0g | 79mg | 2461mg | 33g | 4g | 6g | 35g |
Side Dishes
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
2 Corn Tortillas (57g) | 120 | 18 | 2g | 0g | 0g | 0mg | 10mg | 24g | 2g | 1g | 3g |
Dinner Roll (25g) | 80 | 9 | 1g | 0g | 0g | 0mg | 140mg | 14g | 0g | 1g | 2g |
2 Flour Tortillas (105g) | 220 | 162 | 18g | 4g | 0g | 15mg | 200mg | 15g | 0g | 10g | 1g |
French Fries – Individual (113g) | 317 | 126 | 14g | 3g | 0g | 4mg | 815mg | 46g | 5g | 0g | 3g |
French Fries – Family (226g) | 635 | 243 | 27g | 6g | 0g | 7mg | 1630mg | 91g | 11g | 0g | 7g |
Mashed Potatoes – Individual (150g) | 134 | 38 | 4g | 1g | 0g | 2mg | 413mg | 21g | 2g | 1g | 2g |
Mashed Potatoes – Family (451g) | 403 | 115 | 13g | 3g | 0g | 7mg | 1240mg | 64g | 7g | 2g | 7g |
Campero Beans/ Pinto Beans – Individual (142g) | 128 | 32 | 4g | 1g | 0g | 3mg | 610mg | 16g | 4g | 1g | 7g |
Campero Beans/ Pinto Beans – Family (425g) | 383 | 97 | 11g | 2g | 0g | 8mg | 1830mg | 47g | 13g | 3g | 21g |
Campero Traditional Coleslaw – Individual (142g) | 259 | 229 | 25g | 4g | 0g | 17mg | 507mg | 7g | 3g | 4g | 2g |
Campero Traditional Coleslaw – Family (439g) | 802 | 708 | 79g | 14g | 0g | 52mg | 1570mg | 21g | 8g | 11g | 6g |
5 Sweet Plantains – Individual (156g) | 305 | 45 | 5g | 3g | 0g | 0mg | 8mg | 63g | 7g | 19g | 2g |
12 Sweet Plantains – Family (376g) | 732 | 108 | 12g | 6g | 0g | 0mg | 18mg | 152g | 18g | 47g | 5g |
Campero Rice / Rice w/ Corn -Individual (142g) | 206 | 21 | 2g | 1g | 0g | 0mg | 851mg | 42g | 2g | 1g | 5g |
Campero Rice / Rice w/ Corn -Family (142g) | 617 | 62 | 7g | 2g | 0g | 0mg | 2554mg | 125g | 5g | 3g | 14g |
8 Yuca Fries – Individual (134g) | 320 | 97 | 10g | 3g | 0g | 0mg | 304mg | 62g | 11g | 0g | 1g |
16 Yuca Fries – Family (257g) | 660 | 189 | 21g | 6g | 0g | 0mg | 608mg | 116g | 22g | 0g | 1g |
Beverages
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Horchata del Morro (20oz) | 225 | 0 | 0g | 0g | 0g | 0mg | 72mg | 55g | 0g | 52g | 0g |
Horchata del Morro (30oz) | 340 | 0 | 0g | 0g | 0g | 0mg | 108mg | 82g | 0g | 79g | 0g |
Jamaica (20oz) | 200 | 0 | 0g | 0g | 0g | 0mg | 70mg | 52g | 0g | 55g | 0g |
Jamaica (30oz) | 300 | 0 | 0g | 0g | 0g | 0mg | 105mg | 78g | 0g | 82g | 0g |
Lemonade (20oz) | 364 | 0 | 0g | 0g | 0g | 0mg | 14mg | 90g | 0g | 80g | 2g |
Lemonade (30oz) | 544 | 0 | 0g | 0g | 0g | 0mg | 21mg | 135g | 0g | 120g | 3g |
Mango (20oz) | 342 | 0 | 0g | 0g | 0g | 0mg | 67mg | 55g | 0g | 55g | 0g |
Mango (30oz) | 510 | 0 | 0g | 0g | 0g | 0mg | 101mg | 82g | 0g | 82g | 0g |
Bottled Water | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Pepsi (10oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 25mg | 30g | 0g | 30g | 0g |
Pepsi (20oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 45mg | 60g | 0g | 60g | 0g |
Pepsi (30oz) | 330 | 0 | 0g | 0g | 0g | 0mg | 70mg | 91g | 0g | 90g | 0g |
Diet Pepsi (10oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
Diet Pepsi (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 80mg | 0g | 0g | 0g | 0g |
Diet Pepsi (30oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 125mg | 0g | 0g | 0g | 0g |
Wild Cherry Pepsi (10oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 25mg | 31g | 0g | 31g | 0g |
Wild Cherry Pepsi (20oz) | 230 | 0 | 0g | 0g | 0g | 0mg | 45mg | 62g | 0g | 61g | 0g |
Wild Cherry Pepsi (30oz) | 340 | 0 | 0g | 0g | 0g | 0mg | 70mg | 92g | 0g | 92g | 0g |
Dr Pepper (10oz) | 125 | 0 | 0g | 0g | 0g | 0mg | 50mg | 33g | 0g | 32g | 0g |
Dr Pepper (20oz) | 250 | 0 | 0g | 0g | 0g | 0mg | 100mg | 66g | 0g | 64g | 0g |
Dr Pepper (30oz) | 375 | 0 | 0g | 0g | 0g | 0mg | 150mg | 99g | 0g | 96g | 0g |
Sierra Mist (10oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 25mg | 30g | 0g | 30g | 0g |
Sierra Mist (20oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 50mg | 59g | 0g | 0g | 0g |
Sierra Mist 30oz | 330 | 0 | 0g | 0g | 0g | 0mg | 70mg | 89g | 0g | 0g | 0g |
Mtn Dew (10oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 35mg | 32g | 0g | 32g | 0g |
Mtn Dew (20oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 75mg | 64g | 0g | 64g | 0g |
Mtn Dew (30oz) | 360 | 0 | 0g | 0g | 0g | 0mg | 110mg | 96g | 0g | 96g | 0g |
Manzanita Sol (10oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 25mg | 32g | 0g | 31g | 0g |
Manzanita Sol (20oz) | 230 | 0 | 0g | 0g | 0g | 0mg | 50mg | 63g | 0g | 62g | 0g |
Manzanita Sol (30oz) | 350 | 0 | 0g | 0g | 0g | 0mg | 75mg | 95g | 0g | 93g | 0g |
Mirinda, Strawberry (10oz) | 137 | 0 | 0g | 0g | 0g | 0mg | 62mg | 36g | 0g | 36 | 0g |
Mirinda, Strawberry (20oz) | 274 | 0 | 0g | 0g | 0g | 0mg | 125mg | 72g | 0g | 72g | 0g |
Mirinda, Strawberry (30oz) | 412 | 0 | 0g | 0g | 0g | 0mg | 187mg | 109g | 0g | 109g | 0g |
Sugar Packet | 11 | 0 | 0g | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g |
Splenda Packet | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Desserts
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Traditional Baked Flan (112g) | 210 | 80 | 9g | 5g | 0g | 90mg | 130mg | 26g | 0g | 26g | 8g |
Chocolate Chip Cookie (57g) | 260 | 117 | 13g | 5g | 0g | 15mg | 115mg | 35g | 1g | 19g | 3g |
Dressings, Sauces & Salsas
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Beef Gravy (28g) | 23 | 15 | 2g | 1g | 0g | 0mg | 196mg | 2g | 0g | 0g | 0g |
Sour Cream (30g) | 60 | 45 | 5g | 4g | 0g | 20mg | 15mg | 1g | 0g | 1g | 1g |
Balsamic Vinaigrette (42g) | 140 | 135 | 15g | 3g | 0g | 0mg | 410mg | 3g | 0g | 2g | 0g |
Buffalo Sauce (30g) | 10 | 0 | 0g | 0g | 0g | 0mg | 840mg | 2g | 0g | 0g | 0g |
Ranch Sauce (30g) | 130 | 117 | 13g | 2g | 0g | 10mg | 240mg | 3g | 0g | 1g | 1g |
Barbecue Sauce (34g) | 50 | 0 | 0g | 0g | 0g | 0mg | 310mg | 12g | 0g | 10g | 0g |
Campero Signature Sauce (28g) | 114 | 97 | 11g | 2g | 0g | 7mg | 226mg | 4g | 0g | 4g | 0g |