Popeyes Nutrition Facts & Calories Information

If you’re looking for nutrition information about Popeyes, you’ve come to the right place. Here, we’ll provide an overview of Popeyes nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Popeyes menu.

Popeyes Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Popeyes nutritional information per item. This detailed information can help you make better choices about what to eat at Popeyes restaurant.

Signature Chicken – Classic Or Spicy

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Wing	210	130	14g	4g	0g	60mg	610mg	8g	1g	0g	13g
Leg	160	80	9g	4g	0g	40mg	460mg	5g	1g	0g	14g
Thigh	280	190	21g	8g	0g	50mg	640mg	7g	1g	0g	14g
Breast	380	180	20g	8g	1g	125mg	1230mg	16g	2g	0g	35g

Tenders & Nuggets

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Tenders – Classic Or Spicy (3 pcs)	450	180	21g	9g	1g	100mg	1820mg	29g	2g	0g	38g
Tenders – Classic Or Spicy (5 pcs)	740	300	34g	14g	2g	170mg	3040mg	48g	3g	0g	63g
Tenders – Blackened (3 pcs)	170	20	2g	0g	0g	25mg	550mg	2g	0g	0g	26g
Tenders – Blackened (5 pcs)	280	30	3g	0g	0g	40mg	920mg	3g	0g	0g	43g
Nuggets (8 pcs)	380	220	24g	11g	1.5g	80mg	880mg	19g	1g	0g	22g
Nuggets (12 pcs)	570	320	36g	16g	2g	120mg	1320mg	28g	2g	0.5g	34g

Seafood

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Popcorn Shrimp (1/4 lb)	390	220	25g	8g	1g	80mg	1390mg	28g	3g	0g	14g

Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Classic Chicken Sandwich	700	380	42g	14g	2g	90mg	1440mg	50g	2g	8g	28g
Spicy Chicken Sandwich	700	380	42g	14g	2g	90mg	1470mg	50g	2g	8g	28g

Signature Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Biscuit	210	120	13g	6g	0g	0mg	440mg	20g	1g	1g	3g
Cajun Fries (regular)	270	130	14g	5g	1g	5mg	590mg	33g	3g	0g	4g
Cajun Fries (large)	800	370	42g	15g	2g	10mg	1760mg	97g	9g	1g	10g
Homestyle Mac & Cheese (regular)	280	180	21g	21g	0.5g	60mg	510mg	16g	0g	3g	11g
Homestyle Mac & Cheese (large)	850	550	63g	36g	1.5g	180mg	1540mg	48g	1g	9g	33g
Mashed Potatoes w/ Cajun Gravy (regular)	110	40	4g	2g	0g	5mg	590mg	18g	1g	1g	3g
Mashed Potatoes w/ Cajun Gravy (large)	330	110	12g	6g	0g	15mg	1770mg	54g	3g	3g	9g
Red Beans & Rice (regular)	250	140	16g	5g	0g	15mg	610mg	22g	6g	0g	8g
Red Beans & Rice (large)	610	360	40g	13g	0g	35mg	1490mg	51g	15g	0g	19g
Coleslaw (regular)	140	90	10g	2g	0g	5mg	190mg	12g	1g	9g	1g
Coleslaw (large)	420	270	30g	5g	0g	15mg	570mg	36g	3g	27g	3g
Jalapeño	5	0	0g	0g	0g	0mg	370mg	1g	1g	1g	0g

Signature Dipping Sauces

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bayou Buffalo (1oz)	60	50	6g	1g	0g	0mg	450mg	2g	0g	0g	0g
Boldbq (1.35oz)	70	0	0g	0g	0g	0mg	440mg	16g	0g	13g	0g
Blackened Ranch (1oz)	120	110	12g	2g	0g	10mg	250mg	2g	0g	1g	<1g
Buttermilk Ranch (1oz)	140	140	15g	3g	0g	10mg	230mg	2g	0g	1g	0g
Mardi Gras Mustard (1oz)	100	80	8g	1g	0g	10mg	240mg	5g	1g	4g	1g
Sweet Heat (1.35oz)	70	0	0g	0g	0g	0mg	290mg	19g	0g	16g	0g
Tartar (1oz)	140	140	15g	3g	0g	15mg	230mg	1g	0g	1g	0g
Creole Cocktail (1.35oz)	40	0	0g	0g	0g	0mg	400mg	9g	0g	7g	0g

Breakfast

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Biscuit	490	230	26g	14g	1g	30mg	1280mg	47g	1g	2g	17g
Sausage Biscuit	540	320	36g	18g	0g	30mg	1100mg	41g	1g	2g	13g
Egg Biscuit	510	260	29g	15g	0g	130mg	1160mg	41g	1g	2g	13g
Egg & Sausage Biscuit	690	410	45g	22g	0g	160mg	1520mg	43g	1g	2g	20g
Bacon Biscuit	400	230	25g	12g	0g	5mg	780mg	37g	3g	2g	8g
Sausage & Gravy Biscuit	510	300	33g	14g	1g	15mg	1090mg	42g	3g	3g	10g
Grits	370	50	5g	0.5g	0g	0mg	30mg	80g	7g	0g	5g
Hash Rounds	360	180	20g	9g	1g	10mg	450mg	41g	4g	0g	3g
Coffee	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Orange Juice	140	0	0g	0g	0g	0mg	20mg	33g	0g	30g	2g

Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coke (22oz)	270	0g	0g	0g	0mg	65mg	73g	0g	73g	0g
Diet Coke (22oz)	0	0g	0g	0g	0mg	90mg	<1g	0g	0g	0g
Sprite (22oz)	260	0g	0g	0g	0mg	125mg	71g	0g	70g	0g
Fanta Strawberry (22oz)	300	0g	0g	0g	0mg	95mg	82g	0g	81g	0g
Fanta Orange (22oz)	290	0g	0g	0g	0mg	75mg	80g	0g	79g	0g
Hawaiian Punch (22oz)	310	0g	0g	0g	0mg	100mg	83g	0g	82g	0g
Mountain Dew (22oz)	290	0g	0g	0g	0mg	120mg	77g	0g	77g	0g
Pepsi (22oz)	280	0g	0g	0g	0mg	50mg	70g	0g	70g	0g
Diet Pepsi (22oz)	0	0g	0g	0g	0mg	50mg	0g	0g	0g	0g
Dr Pepper (22oz)	260	0g	0g	0g	0mg	80mg	72g	0g	70g	0g
Unsweetened Tea (22oz)	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Sweet Tea (22oz)	180	0g	0g	0g	0mg	10mg	16g	0g	45g	0g
Minute Maid Lemonade (22oz)	270	0g	0g	0g	0mg	190mg	71g	0g	68g	0g

Desserts

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cinnamon Apple Pie	240	140	16g	6g	0g	0mg	260mg	35g	1g	12g	3g

Kids Meals

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Tender – Classic	150	60	7g	3g	0g	35mg	610mg	12g	1g	0g	13g
Leg – Classic	160	80	9g	4g	0g	40mg	460mg	5g	1g	0g	14g
Nuggets (4 pcs)	190	110	12g	6g	1g	40mg	440mg	10g	0g	0g	11g