Port City Java Nutrition Facts
If you’re looking for nutrition information about Port City Java, you’ve come to the right place. Here, we’ll provide an overview of Port City Java nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Port City Java menu.
Port City Java Nutrition Menu & Calories Information
Scroll through the entire menu to find the full Port City Java nutritional information per item. This detailed information can help you make better choices about what to eat at the Port City Java cafe.
Hot Coffee Bar
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Hot Coffee (12oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Coffee (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Coffee (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Flavored Coffee (12oz) | 90 | 0 | 0g | 0g | 0g | 0mg | 0mg | 23g | 0g | 22g | 0g |
Hot Flavored Coffee (16oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 0mg | 29g | 0g | 28g | 0g |
Hot Flavored Coffee (20oz) | 140 | 0 | 0g | 0g | 0g | 0mg | 0mg | 34g | 0g | 33g | 0g |
Hot Red Eye (12oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Red Eye (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Red Eye (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Espresso Bar
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Espresso | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Americano (12oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Americano (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Americano (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Cappuccino (12oz) | 70 | 35 | 4g | 2.5g | 0g | 15mg | 60mg | 6g | 0g | 5g | 4g |
Cappuccino (16oz) | 130 | 60 | 7g | 4.5g | 0g | 30mg | 105mg | 10g | 0g | 9g | 7g |
Cappuccino (24oz) | 150 | 70 | 8g | 5g | 0g | 35mg | 120mg | 12g | 0g | 11g | 8g |
Latte (12oz) | 130 | 60 | 7g | 4.5g | 0g | 30mg | 105mg | 10g | 0g | 9g | 7g |
Latte (16oz) | 170 | 80 | 9g | 6g | 0g | 40mg | 135mg | 13g | 0g | 12g | 9g |
Latte (20oz) | 190 | 90 | 10g | 6g | 0g | 45mg | 150mg | 15g | 0g | 14g | 10g |
Flavored Cappuccino (12oz) | 180 | 45 | 5g | 3g | 0g | 20mg | 75mg | 30g | 0g | 29g | 5g |
Flavored Cappuccino (16oz) | 220 | 50 | 6g | 3.5g | 0g | 25mg | 90mg | 37g | 0g | 35g | 6g |
Flavored Cappuccino (20oz) | 260 | 50 | 6g | 4g | 0g | 30mg | 100mg | 44g | 0g | 42g | 6g |
Flavored Latte (12oz) | 200 | 50 | 6g | 3.5g | 0g | 25mg | 90mg | 32g | 0g | 30g | 6g |
Flavored Latte (16oz) | 260 | 70 | 8 g | 5g | 0g | 35mg | 120mg | 40g | 0g | 38g | 8g |
Flavored Latte (24oz) | 290 | 70 | 8g | 5g | 0g | 35mg | 130mg | 47g | 0g | 45g | 8g |
Mochaccino (12oz) | 300 | 140 | 18g | 10g | 0g | 60mg | 105mg | 30g | 1g | 25g | 8g |
Mochaccino (16oz) | 320 | 150 | 17g | 11g | 0g | 65mg | 130mg | 36g | 2g | 31g | 10g |
Mochaccino (24oz) | 440 | 160 | 18g | 11g | 0g | 70mg | 140mg | 41g | 2g | 35g | 11g |
Caramello Leche (12oz) | 230 | 45 | 5g | 3g | 0g | 25mg | 115mg | 46g | 0g | 40g | 6g |
Caramello Leche (16oz) | 280 | 50 | 6g | 3.5g | 0g | 25mg | 125mg | 53g | 0g | 47g | 7g |
Caramello Leche (20oz) | 330 | 60 | 7g | 4g | 0g | 30mg | 135mg | 60g | 0g | 54g | 8g |
Dirty Chai Latte (12oz) | 180 | 35 | 4.5g | 3g | 0g | 20mg | 100mg | 31g | 0g | 27g | 4g |
Dirty Chai Latte (16oz) | 260 | 50 | 6g | 4g | 0g | 30mg | 150mg | 45g | 0g | 39g | 6g |
Dirty Chai Latte (20oz) | 350 | 70 | 8g | 5g | 0g | 35mg | 190mg | 59g | 0g | 51g | 8g |
Iced Coffee Bar
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Iced Coffee (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Coffee (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Flavored Coffee (16oz) | 90 | 0 | 0g | 0g | 0g | 0mg | 0mg | 23g | 0g | 22g | 0g |
Iced Flavored Coffee (24oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 0mg | 29g | 0g | 28g | 0g |
Iced Red Eye (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Red Eye (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Espresso Bar
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Iced Americano (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Americano (24oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Cappuccino (16oz) | 110 | 50 | 6g | 3.5g | 0g | 25mg | 90mg | 9g | 0g | 8g | 6g |
Iced Cappuccino (24oz) | 170 | 80 | 9g | 6g | 0g | 40mg | 135mg | 13g | 0g | 12g | 9g |
Iced Latte (16oz) | 110 | 50 | 6g | 3.5g | 0g | 25mg | 90mg | 9g | 0g | 8g | 6g |
Iced Latte (24oz) | 170 | 80 | 9g | 6g | 0g | 40mg | 135mg | 13g | 0g | 12g | 9g |
Iced Flavored Latte (16oz) | 200 | 50 | 6g | 3.5g | 0g | 25mg | 90mg | 31g | 0g | 30g | 6g |
Iced Flavored Latte (24oz) | 280 | 80 | 9g | 6g | 0g | 40mg | 135mg | 41g | 0g | 40g | 9g |
Iced Mochaccino (16oz) | 390 | 180 | 20g | 13g | 0g | 85mg | 105mg | 48g | 1g | 42g | 7g |
Iced Mochaccino (24oz) | 480 | 210 | 23g | 15g | 0g | 90mg | 150mg | 63g | 2g | 56g | 11g |
Iced Black & Tan (12oz) | 350 | 130 | 14g | 9g | 0g | 55mg | 90mg | 45g | 1g | 38g | 7g |
Iced Black & Tan (16oz) | 400 | 140 | 15g | 10g | 0g | 60mg | 105mg | 61g | 1g | 52g | 8g |
Iced Black & Tan (20oz) | 490 | 140 | 16g | 10g | 0g | 60mg | 110mg | 76g | 2g | 65g | 8g |
Iced Caramello Leche (16oz) | 230 | 35 | 4g | 2.5g | 0g | 20mg | 100mg | 44g | 0g | 39g | 5g |
Iced Caramello Leche (24oz) | 330 | 50 | 6g | 3.5g | 0g | 30mg | 140mg | 64g | 0g | 57g | 7g |
Iced Dirty Chai (16oz) | 220 | 45 | 5g | 3.5g | 0g | 25mg | 125mg | 38g | 0g | 33g | 5g |
Iced Dirty Chai (24oz) | 330 | 70 | 8g | 5g | 0g | 35mg | 180mg | 55g | 0g | 48g | 8g |
Blended Coffee
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Mocha Freeze (16oz) | 460 | 260 | 29g | 20g | 0g | 110mg | 30mg | 38g | 2g | 28g | 2g |
Mocha Freeze (24oz) | 540 | 310 | 34g | 23g | 0g | 130mg | 35mg | 47g | 3g | 36g | 3g |
Espresso Shake (16oz) | 1160 | 540 | 60g | 35g | 0g | 215mg | 370mg | 140g | 2g | 100g | 16g |
Espresso Shake (24oz) | 1530 | 710 | 79g | 46g | 0g | 280mg | 520mg | 190g | 3g | 136g | 22g |
Espresso Freeze (16oz) | 330 | 140 | 15g | 10g | 0g | 60mg | 15mg | 49g | 0g | 44g | 0g |
Espresso Freeze (24oz) | 470 | 180 | 20g | 14g | 0g | 80mg | 25mg | 73g | 0g | 66g | 0g |
Mocha Shake (16oz) | 1160 | 540 | 60g | 35g | 0g | 215mg | 370mg | 140g | 2g | 100g | 16g |
Mocha Shake (24oz) | 1530 | 710 | 79g | 46g | 0g | 280mg | 520mg | 190g | 3g | 136g | 22g |
Slush’n Joe (16oz) | 650 | 290 | 32g | 20g | 0g | 120mg | 170mg | 76g | 0g | 58g | 6g |
Slush’n Joe (24oz) | 860 | 370 | 41g | 25g | 0g | 150mg | 240mg | 109g | 0g | 84g | 8g |
Juices
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Apple Juice (9oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 60mg | 30g | 0g | 30g | 0g |
Apple Juice (16oz) | 240 | 0 | 0g | 0g | 0g | 0mg | 120mg | 60g | 0g | 60g | 0g |
Apple Juice (24oz) | 330 | 0 | 0g | 0g | 0g | 0mg | 180mg | 90g | 0g | 90g | 0g |
Orange Juice (9oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 0mg | 25g | 0g | 21g | 2g |
Orange Juice (16oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 0mg | 50g | 0g | 42g | 4g |
Orange Juice (24oz) | 330 | 0 | 0g | 0g | 0g | 0mg | 0mg | 75g | 0g | 63g | 6g |
Pineapple Juice (9oz) | 130 | 0 | 0g | 0g | 0g | 0mg | 10mg | 32g | 0g | 30g | 0g |
Pineapple Juice (16oz) | 260 | 0 | 0g | 0g | 0g | 0mg | 20mg | 63g | 0g | 59g | 0g |
Pineapple Juice (24oz) | 380 | 0 | 0g | 0g | 0g | 0mg | 30mg | 95g | 0g | 89g | 0g |
Smoothie Bar
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Strawberry Banana (16oz) | 640 | 0 | 0g | 0g | 0g | 0mg | 80mg | 152g | 18g | 129g | 5g |
Strawberry Banana (24oz) | 960 | 0 | 0g | 0g | 0g | 0mg | 115mg | 227g | 27g | 193g | 7g |
Mango Banana (16oz) | 580 | 0 | 0g | 0g | 0g | 0mg | 25mg | 136g | 18g | 108g | 5g |
Mango Banana (24oz) | 860 | 0 | 0g | 0g | 0g | 0mg | 35mg | 203g | 26g | 160g | 7g |
Green Wave (16oz) | 690 | 20 | 1.5g | 0g | 0g | 0mg | 100mg | 173g | 20g | 120g | 8g |
Green Wave (24oz) | 1030 | 20 | 2.5g | 0g | 0g | 0mg | 150mg | 259g | 30g | 179g | 12g |
Strawberry Mango (16oz) | 360 | 0 | 0g | 0g | 0g | 0mg | 10mg | 86g | 3g | 75g | 2g |
Strawberry Mango (24oz) | 540 | 0 | 0g | 0g | 0g | 0mg | 15mg | 129g | 5g | 112g | 3g |
Coffee Free (hot)
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Hot Tea (12oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Tea (16oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Hot Tea (20oz) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Chai Latte (12oz) | 190 | 45 | 5g | 3g | 0g | 20mg | 80mg | 32g | 0g | 30g | 5g |
Chai Latte (16oz) | 270 | 60 | 7g | 4.5g | 0g | 30mg | 110mg | 45g | 0g | 42g | 7g |
Chai Latte (20oz) | 310 | 70 | 8g | 5g | 0g | 35mg | 130mg | 51g | 0g | 48g | 8g |
Matcha Latte (12oz) | 260 | 50 | 6g | 3.5g | 0g | 25mg | 90mg | 46g | 1g | 43g | 7g |
Matcha Latte (16oz) | 350 | 70 | 8g | 5g | 0g | 35mg | 115mg | 61g | 2g | 58g | 9g |
Matcha Latte (20oz) | 410 | 70 | 8g | 5g | 0g | 35mg | 125mg | 75g | 2g | 71g | 10g |
Ghirardelli Hot Cocoa (dark) (12oz) | 430 | 170 | 19g | 12g | 0g | 75mg | 160mg | 58g | 2g | 49g | 12g |
Ghirardelli Hot Cocoa (dark) (16oz) | 530 | 210 | 23g | 14g | 0g | 90mg | 210mg | 71g | 3g | 61g | 16g |
Ghirardelli Hot Cocoa (dark) (20oz) | 610 | 230 | 26g | 16g | 0g | 100mg | 260mg | 84g | 4g | 72g | 20g |
Ghirardelli Hot Cocoa (white mocha) (12oz) | 410 | 180 | 20g | 14g | 0g | 85mg | 160mg | 45g | 0g | 36g | 9g |
Ghirardelli Hot Cocoa (White mocha) (16oz) | 490 | 220 | 24g | 16g | 0g | 100mg | 210mg | 55g | 0g | 44g | 13g |
Ghirardelli Hot Cocoa (white mocha) | 560 | 230 | 26g | 17g | 0g | 110mg | 260mg | 64g | 0g | 51g | 16g |
Apple Cider (12oz) | 170 | 0 | 0g | 0g | 0g | 0mg | 85mg | 41g | 0g | 41g | 0g |
Apple Cider (16oz) | 230 | 0 | 0g | 0g | 0g | 0mg | 115mg | 56g | 0g | 56g | 0g |
Apple Cider (20oz) | 270 | 0 | 0g | 0g | 0g | 0mg | 135mg | 68g | 0g | 68g | 0g |
Coffee Free (cold)
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Iced Apricot/Green/Black Tea (16oz) | 0 cal | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Apricot/Green/Black Tea (24oz) | 0 cal | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Iced Chai Tea (16oz) | 230 | 50 | 6g | 3.5g | 0g | 25mg | 95mg | 38g | 0g | 36g | 6g |
Iced Chai Tea (24oz) | 340 | 80 | 9g | 6g | 0g | 40mg | 140mg | 58g | 0g | 54g | 9g |
Iced Matcha Latte (16oz) | 260 | 50 | 6g | 3.5g | 0g | 25mg | 85mg | 46g | 1g | 43g | 7g |
Iced Matcha Latte (24oz) | 320 | 50 | 6g | 4g | 0g | 30mg | 95mg | 59g | 2g | 56g | 8g |
Matcha Freeze (16oz) | 300 | 140 | 15g | 10g | 0g | 60mg | 15mg | 40g | 1g | 35g | 1g |
Matcha Freeze (24oz) | 420 | 180 | 20g | 14g | 0g | 90mg | 20mg | 59g | 2g | 53g | 2g |
Matcha Shake (16oz) | 970 | 420 | 47g | 29g | 0g | 185mg | 400mg | 120g | 1g | 86g | 16g |
Matcha Shake (24oz) | 1360 | 590 | 66g | 41g | 0g | 260mg | 560mg | 170g | 2g | 122g | 22g |
Vanilla Slush’n Joe (16oz) | 740 | 380 | 42g | 27g | 0g | 150mg | 230mg | 79g | 0g | 64g | 11g |
Vanilla Slush’n Joe (24oz) | 1010 | 490 | 54g | 34g | 0g | 190mg | 330mg | 115g | 0g | 94g | 17g |
Milk (8oz) | 150 | 70 | 8g | 5g | 0g | 35mg | 120mg | 12g | 0g | 11g | 8g |
Milk (16oz) | 300 | 140 | 16g | 10g | 0g | 70mg | 240mg | 24g | 0g | 22g | 16g |
Milk (24oz) | 440 | 220 | 24g | 15g | 0g | 105mg | 350mg | 35g | 0g | 33g | 24g |
Chocolate Milk (8oz) | 180 | 60 | 7g | 4.5g | 0g | 30mg | 105mg | 23g | 1g | 20g | 8g |
Chocolate Milk (16oz) | 360 | 140 | 15g | 9g | 0g | 65mg | 210mg | 46g | 2g | 41g | 16g |
Chocolate Milk (24oz) | 550 | 210 | 23g | 13g | 0g | 95mg | 320mg | 69g | 3g | 61g | 25g |
Flavored Shake (16oz) | 1280 | 540 | 60g | 38g | 0g | 240mg | 420mg | 159g | 0g | 121g | 15g |
Flavored Shake (24oz) | 1730 | 710 | 79g | 50g | 0g | 310mg | 580mg | 224g | 0g | 172g | 20g |
Muffins
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Banana Nut Muffin | 450 | 200 | 22g | 3.5g | 0g | 75mg | 360mg | 56g | 0g | 31g | 6g |
Blueberry Muffin | 390 | 140 | 16g | 3.5g | 0g | 75mg | 340mg | 55g | 0g | 30g | 5g |
Chocolate Chip Muffin | 450 | 180 | 20g | 6g | 0g | 70mg | 360mg | 64g | 1g | 39g | 5g |
Cranberry Nut Orange | 420 | 180 | 20g | 3.5g | 0g | 70mg | 330mg | 54g | 1g | 29g | 6g |
Carrot Nut Raisin | 430 | 180 | 20g | 3.5g | 0g | 70mg | 330mg | 58g | 2g | 32g | 6g |
Pumpkin Muffin (seasonal) | 470 | 215 | 24g | 8g | 0g | 8mg | 378mg | 62g | 3g | 28g | 7g |
Red Velvet (seasonal) | 348 | 85 | 9g | 3g | 0g | 53mg | 454mg | 67g | 2g | 42g | 6g |
Cookies
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Chip Cookie | 370 | 150 | 18g | 8g | 0g | 30mg | 510mg | 53g | 2g | 32g | 4g |
Oatmeal Raisin Cookie | 350 | 130 | 15g | 6g | 0g | 35mg | 200mg | 52g | 2g | 28g | 5g |
Peanut Butter Cookie | 420 | 230 | 26g | 11g | 0g | 30mg | 460mg | 40g | 2g | 25g | 9g |
Scones
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Apple Cinnamon Scone | 420 | 180 | 22g | 11g | 0g | 10mg | 300mg | 51g | 1g | 26g | 5g |
Blueberry Scone | 410 | 180 | 20g | 10g | 0g | 10mg | 330mg | 51g | 1g | 22g | 5g |
White Chunk Raspberry Scone | 440 | 200 | 22g | 11g | 0g | 15mg | 340mg | 55g | 1g | 27g | 5g |
Pastries
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Butter Croissant | 250 | 60 | 7g | 4g | 0g | 15mg | 340mg | 41g | 1g | 6g | 6g |
Blueberry Cream Cheese Danish | 390 | 150 | 17g | 11g | 0g | 50mg | 420mg | 50g | 1g | 23g | 6g |
Chocolate Avalanche Danish | 450 | 210 | 23g | 14g | 0g | 54mg | 345mg | 51g | 2g | 25g | 8g |
Cherry Greek Yogurt Filled Danish | 430 | 190 | 21g | 13g | 0.5g | 85mg | 420mg | 52g | 1g | 24g | 8g |
Cinnamon Bun | 440 | 190 | 21g | 13g | 0.5g | 60mg | 506mg | 54g | 3g | 17g | 8g |
Bagels & Cream Cheese
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Asiago White Cheddar Bagel | 300 | 30 | 3g | 1g | 0g | 0mg | 620mg | 60g | 2g | 6g | 12g |
Blueberry Bagel | 320 | 10 | 1g | 0g | 0g | 0mg | 440mg | 68g | 2g | 12g | 10g |
Cinnamon Raisin Bagel | 320 | 0 | 1g | 0g | 0g | 0mg | 420mg | 64g | 2g | 12g | 10g |
Everything Bagel | 320 | 20 | 2g | 0g | 0g | 0mg | 880mg | 64g | 2g | 8g | 10g |
Plain Bagel | 300 | 0 | 1g | 0g | 0g | 0mg | 460mg | 64g | 2g | 8g | 10g |
Whole Wheat Bagel | 300 | 10 | 1g | 0g | 0g | 0mg | 460mg | 34g | 6g | 8g | 10g |
Regular Cream Cheese | 70 | 50 | 6g | 4g | 0g | 20mg | 120mg | 3g | 0g | 1g | 1g |
Veggie Cream Cheese | 45 | 35 | 4g | 3g | 0g | 15mg | 85mg | 2g | 0g | 1g | 1g |
Jalapeno Cream Cheese | 45 | 35 | 4g | 2.5g | 0g | 15mg | 130mg | 2g | 0g | 1g | 1g |
Brownies & Cakes
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Chip Brownie | 440 | 190 | 21g | 6g | 0g | 85mg | 240mg | 62g | 2g | 39g | 4g |
Crumb Cake | 720 | 360 | 40g | 17g | 0g | 85mg | 980mg | 85g | 1g | 41g | 8g |
Breakfast
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Mediterranean Veggie Breakfast Wrap | 420 | 210 | 23g | 11g | 0g | 310mg | 1130mg | 32g | 3g | 3g | 22g |
Mediterranean Chicken Breakfast Wrap | 400 | 180 | 20g | 10g | 0g | 270mg | 1070mg | 31g | 3g | 3g | 25g |
Spicy Southwest Veggie Wrap | 430 | 190 | 21g | 9g | 0g | 265mg | 1000mg | 40g | 4g | 6g | 21g |
Spicy Southwest Chicken Wrap | 410 | 170 | 19g | 8g | 0g | 235mg | 960mg | 38g | 3g | 5g | 24g |
Build Your Own Breakfast
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
English Muffin | 130 | 10 | 1.5g | 0g | 0g | 0mg | 220mg | 24g | 1g | 1g | 4g |
Whole Wheat English Muffin | 120 | 10 | 1g | 0.5g | 0g | 0mg | 230mg | 23g | 3g | 1g | 5g |
Egg Patty | 90 | 60 | 7g | 1.5g | 0g | 110mg | 110mg | 1g | 0g | 0g | 5g |
Egg White Patty | 30 | 0 | 0g | 0g | 0g | 0mg | 170mg | 2g | 0g | 1g | 5g |
Bacon | 90 | 60 | 7g | 2.5g | 0g | 15mg | 230mg | 0g | 0g | 0g | 5g |
Sausage Patty | 240 | 210 | 23g | 8g | 0g | 45mg | 450mg | 0g | 0g | 0g | 8g |
Chicken Sausage | 80 | 50 | 6g | 2g | 0g | 40mg | 280mg | 0g | 0g | 0g | 7g |
Impossible Sausage | 100 | 60 | 7g | 2.5g | 0g | 0mg | 310mg | 4g | 1g | 0g | 6g |
Cheddar Cheese | 80 | 60 | 7g | 4g | 0g | 25mg | 140mg | 0g | 0g | 0g | 5g |
Provolone Cheese | 80 | 50 | 6g | 3g | 0g | 15mg | 180mg | 0g | 0g | 0g | 5g |
Tomato | 10 | 10 | 1g | 0g | 0g | 0mg | 0mg | 2g | 1g | 1g | 0g |
Jalapeno | 0 | 0 | 0g | 0g | 0g | 0mg | 190mg | 1g | 1g | 0g | 0g |
Spinach | 0 | 0 | 0g | 0g | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
Guacamole | 40 | 25 | 3.5g | 0g | 0g | 0mg | 90mg | 2g | 1g | 0g | 3g |
Additional
Items | Calories | Fat Calories | Fat | Sat Fat | Trans Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|---|---|---|---|---|
Turkey BLT Wrap | 520 | 190 | 21g | 9g | 0g | 60mg | 1860mg | 51g | 2g | 3g | 32g |
Veggie Sandwich | 510 | 160 | 18g | 8g | 0g | 30mg | 1180mg | 70g | 9g | 9g | 22g |
Palermo | 720 | 360 | 40g | 15g | 0g | 65mg | 1270mg | 60g | 5g | 5g | 34g |
Buffalo Chx Wrap | 560 | 210 | 23g | 9g | 0g | 105mg | 1870mg | 48g | 1g | 2g | 40g |
Hummus Veggie Wrap | 460 | 150 | 17g | 8g | 0g | 20mg | 1260mg | 61g | 6g | 7g | 18g |
Turkey Apple Bacon | 560 | 200 | 22g | 9g | 0g | 65mg | 1920mg | 55g | 2g | 6g | 33g |
Turkey Cubano | 560 | 200 | 22g | 11g | 0g | 70mg | 2680mg | 48g | 2g | 2g | 35g |
Sicilian Wrap | 550 | 190 | 21g | 9g | 0g | 110mg | 1170mg | 49g | 1g | 1g | 41g |
Spicy Southwest Wrap | 550 | 200 | 22g | 10g | 0g | 120mg | 1530mg | 51g | 8g | 2g | 43g |
Turkey Cranberry | 590 | 220 | 24g | 3.5g | 0g | 50mg | 1450mg | 68g | 5g | 12g | 25g |
Turkey Pesto Club | 720 | 360 | 40g | 10g | 0g | 70mg | 1660mg | 60g | 5g | 6g | 32g |