Potbelly Nutrition Facts & Calories Information

If you’re looking for nutrition information about Potbelly, you’ve come to the right place. Here, we’ll provide an overview of Potbelly nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the Potbelly menu.

Potbelly Nutrition Menu & Calories Information

Scroll through the entire menu to find the full Potbelly nutritional information per item. This detailed information can help you make better choices about what to eat at Potbelly restaurant.

Originals Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avo Turkey	640	210	24g	8g	0g	85mg	1580mg	73g	11g	3g	46g
A Wreck	660	240	27g	11g	0g	100mg	1740mg	64g	2g	4g	43g
Bacon, Egg & Cheddar	770	330	37g	15g	0g	310mg	2030mg	66g	2g	2g	47g
BLTA	670	270	31g	9g	0g	40mg	1570mg	72g	8g	3g	36g
Chicken Salad & Provolone	760	350	38g	10g	0g	120mg	950mg	64g	6g	3g	44g
Cubano	810	120	39g	12g	0g	120mg	2,060mg	63g	2g	3g	47g
Fireball	990	470	53g	24g	1g	130mg	2600mg	77g	10g	6g	47g
Grilled Chicken & Cheddar	570	120	14g	7g	0g	145mg	1130mg	61g	2g	3g	51g
Grilled Chicken Club	690	200	23g	10g	0g	165mg	1690mg	63g	2g	3g	61g
Gyro	910	430	49g	23g	0g	115mg	2210mg	77g	6g	15g	34g
Ham, Mushroom, Egg & Swiss	720	250	27g	12g	0g	340mg	2210mg	67g	3g	6g	51g
Italian	730	340	38g	13g	0g	90mg	2190mg	63g	2g	4g	35g
Mama’s Meatball	910	420	47g	20g	1g	110mg	1990mg	73g	5g	6g	44g
Mediterranean	680	170	17g	5g	0g	130mg	1720mg	81g	11g	8g	55g
Mediterranean No Chicken	520	140	15g	4g	0g	15mg	1210mg	80g	11g	8g	24g
Pastrami	620	200	22g	10g	0g	95mg	2360mg	96g	2g	2g	40g
Pizza Melt	750	310	35g	14g	0g	90mg	2200mg	70g	4g	7g	39g
Roast Beef & Provolone	610	180	21g	9g	0g	80mg	1300mg	63g	2g	4g	42g
Sausage, Egg & Cheddar	1100	650	70g	27g	0g	405mg	2050mg	65g	2g	2g	51g
Sicilian	930	480	54g	19g	0g	125mg	2700mg	71g	7g	8g	44g
Smoked Ham & Swiss	590	180	19g	9g	0g	100mg	1910mg	64g	2g	4g	41g
Steakhouse Beef	790	320	37g	15g	0g	110mg	1760mg	64g	2g	4g	49g
Tuna Salad & Swiss	690	270	31g	10g	0g	80mg	850mg	64g	6g	3g	46g
Turkey Breast & Swiss	530	120	14g	6g	0g	85mg	1580mg	67g	6g	3g	44g
Veggie Melt	750	340	39g	18g	0g	75mg	940mg	70g	12g	4g	38g
Wrecking Ball	840	360	41g	16g	0g	125mg	2460mg	72g	7g	7g	50g

BIGS Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avo Turkey	960	320	36g	13g	0g	125mg	2360mg	108g	16g	5g	69g
A Wreck	970	360	41g	17g	0g	150mg	2590mg	94g	3g	5g	63g
Bacon, Egg & Cheddar	1150	500	56g	23g	0g	465mg	3030mg	97g	3g	3g	71g
BLTA	1000	400	46g	13g	0g	60mg	2340mg	106g	12g	5g	53g
Chicken Salad & Provolone	1130	520	57g	15g	0g	180mg	1420mg	94g	9g	5g	66g
Cubano	1200	170	58g	18g	0g	180mg	3070mg	92g	3g	4g	70g
Fireball	1470	710	79g	36g	1.5g	195mg	3890mg	113g	14g	10g	71g
Grilled Chicken & Cheddar	850	200	22g	12g	0g	220mg	1720mg	92g	8g	6g	76g
Grilled Chicken Club, BIGS	1030	310	34g	15g	0g	250mg	2520mg	92g	3g	4g	91g
Gyro	1460	630	72g	36g	0g	175mg	3340mg	139g	10g	20g	69g
Ham, Mushroom, Egg & Swiss	1070	370	41g	18g	0g	510mg	3310mg	98g	5g	9g	76g
Italian	1060	490	56g	19g	0g	135mg	3180mg	93g	3g	6g	52g
Mama’s Meatball	1350	620	70g	31g	1.5g	165mg	2970mg	108g	7g	9g	66g
Mediterranean	1010	250	25g	7g	0g	200mg	2570mg	119g	16g	13g	82g
Mediterranean No Chicken	770	210	22g	6g	0g	25mg	1790mg	118g	16	11g	35g
Pastrami	920	300	34g	15g	0g	140mg	3520mg	142g	3gg	3g	60g
Pizza Melt	1110	470	52g	21g	0.5g	135mg	3280mg	103g	6g	10g	58g
Roast Beef & Provolone	910	270	31g	13g	0g	115mg	1940mg	93g	3g	6g	63g
Sausage, Egg & Cheddar	1650	980	105g	41g	0g	610mg	3060mg	95g	3g	3g	77g
Sicilian	1390	720	81g	29g	0.5g	185mg	4010mg	104g	11g	11g	66g
Smoked Ham & Swiss	870	260	29g	13g	0g	150mg	2850mg	93g	3g	7g	62g
Steakhouse Beef	1170	480	55g	23g	0g	165mg	2620mg	94g	3g	6g	72g
Tuna Salad & Swiss	1020	410	47g	15g	0g	120mg	1260mg	94g	9gg	5g	69g
Turkey Breast & Swiss	780	190	21g	9g	0g	125mg	2350mg	99g	8g	4g	65g
Veggie Melt	1110	510	58g	28g	0g	115mg	1400mg	103g	18g	6g	57g
Wrecking Ball	1250	550	62g	24g	0.5g	190mg	3650mg	105g	10g	10g	75g

Skinnys Sandwiches

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avo Turkey	390	90	13g	4.5g	0g	40mg	900mg	51g	7g	2g	26g
A Wreck	400	110	14g	6g	0g	50mg	970mg	46g	2g	2g	24g
Bacon, Egg & Cheddar	460	160	19g	8g	0g	155mg	1120mg	47g	2g	1g	27g
BLTA	410	120	16g	4.5g	0g	20mg	880mg	50g	4g	2g	21g
Chicken Salad & Provolone	450	160	20g	5g	0g	60mg	580mg	46g	4g	2g	25g
Cubano	480	50	20g	6g	0g	60mg	1130mg	45g	2g	2g	26g
Fireball	570	220	27g	12g	0.5g	65mg	1410mg	53g	6g	4g	27g
Grilled Chicken & Cheddar	360	50	8g	4g	0g	75mg	680mg	46g	4g	3g	28g
Grilled Chicken Club	420	90	12g	5g	0g	85mg	950mg	45g	2g	2g	33g
Gyro	450	220	24g	12g	0g	60mg	1110mg	38g	3g	7g	17g
Ham, Mushroom, Egg & Swiss	420	110	14g	6g	0g	165mg	1150mg	47g	2g	3g	27g
Italian	430	160	20g	7g	0g	45mg	1190mg	46g	2g	2g	20g
Mama’s Meatball	530	200	24g	10g	0.5	55mg	1100mg	51g	3g	3g	25g
Mediterranean	410	70	9g	2.5g	0g	65mg	970mg	55g	7g	5g	30g
Mediterranean No Chicken	330	60	8g	2g	0g	10mg	710mg	54g	7g	4g	15g
Pastrami	380	90	12g	5g	0g	45mg	1280mg	62g	2g	1g	23g
Pizza Melt	450	150	18g	7g	0g	45mg	1200mg	49g	3g	4g	22g
Roast Beef & Provolone	380	80	11g	4.5	0g	40mg	750mg	46g	2g	2g	24g
Sausage, Egg & Cheddar	620	320	36g	14g	0g	205mg	1130mg	46g	2g	1g	29g
Sicilian	540	220	28g	10g	0g	60mg	1480mg	51g	5g	5g	25g
Smoked Ham & Swiss	370	80	10g	4.5g	0g	50mg	1060mg	46g	2g	3g	24g
Steakhouse Beef	460	150	19g	8g	0g	55mg	980mg	46g	2g	3g	27g
Tuna Salad & Swiss	420	120	16g	5g	0g	40mg	530mg	46g	4g	2g	26g
Turkey Breast & Swiss	340	45	8g	3g	0g	40mg	890mg	48g	4g	2g	25g
Veggie Melt	450	150	20g	9g	0g	40mg	580mg	50g	7g	3g	22g
Wrecking Ball	500	170	22g	8g	0g	65mg	1380mg	51g	5g	4g	28g

Sandwich Bread

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
FLAT Bread	230	25	3g	0g	0g	0mg	410mg	43g	1g	3g	0g
Multigrain Bread	310	30	3.5g	1g	0g	0mg	460mg	62g	6g	3g	13g
Multigrain Bread, BIGS	460	45	5g	1g	0g	0mg	670mg	91g	8g	4g	18g
Thin-Cut Multigrain Bread, BIGS	330	0	4g	1g	0g	0mg	490mg	66g	6g	3g	13g
Multigrain Bread, Skinny	230	0	2.5g	0.5g	0g	0mg	340mg	45g	4g	2g	9g
Thin-Cut Multigrain Bread, Skinny	170	0	2g	0g	0g	0mg	240mg	33g	3g	2g	7g
Thin-Cut Multigrain Bread, Thin-Cut	210	0	3g	1g	0g	0mg	300mg	41g	4g	2g	8g
White Bread	300	20	2g	0g	0g	0mg	430	60g	2g	2g	12g
White Bread, BIGS	450	30	3.5g	0g	0g	0mg	630	88g	3g	3g	18g
Thin-Cut White Bread, BIGS	320	0	3g	0g	0g	0mg	460	64g	2g	2g	13g
White Bread, Skinny	220	0	1.5	0g	0g	0mg	320mg	44g	2g	1g	9g
Thin-Cut White Bread, Skinny	160	0	1g	0g	0g	0mg	230mg	32g	1g	<1g	7g
Thin-Cut White Bread	200	0	2g	0g	0g	0mg	290mg	40g	1g	1g	8g

Toppings – Originals

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brown Mustard (0.5 fl oz)	15	0	0g	0g	0g	0mg	210mg	0g	0g	0g	0g
Horseradish Aioli (0.5oz)	80	70	8g	1.5g	0g	5mg	80mg	<1g	0g	0g	0g
Hot Peppers (1oz)	25	15	1.5g	0g	0g	0mg	590mg	2g	1g	0g	0g
Italian Seasoning	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Lettuce (1.5oz)	5	0	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Mayo (0.5 fl oz)	100	100	11g	2g	0g	10mg	65mg	0g	0g	0g	0g
Oil (0.16oz)	40	40	4.5g	0.5g	0g	0mg	0mg	0g	0g	0g	0g
Pickles (0.4oz)	0	0	0g	0g	0g	0mg	110mg	0g	0g	0g	0g
Potbelly Whole Pickle	0	0	0g	0g	0g	0mg	260mg	<1g	0g	0g	0g
Sauerkraut (1oz)	5	0	0g	0g	0g	0mg	160mg	1g	1g	0g	0g
Sliced Onions (0.3oz)	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Tomato (1.32oz)	5	0	0g	0g	0g	0mg	5mg	1g	0g	<1g	0g

Toppings – BIGS

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brown Mustard (0.75 fl oz)	25	0	0g	0g	0g	0mg	320mg	0g	0g	0g	0g
Horseradish Aioli (1.5oz)	230	210	25g	4g	0g	20mg	230mg	2g	0g	<1g	0g
Hot Peppers (1.5oz)	40	25	2.5g	0g	0g	0mg	890mg	3g	2g	0g	0g
Italian Seasoning	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Lettuce (2.25oz)	10	0	0g	0g	0g	0mg	5mg	2g	<1g	1g	<1g
Mayo (0.75 fl oz)	150	150	17g	3g	0g	15mg	100mg	0g	0g	0g	0
Oil (0.24oz)	60	60	7g	1g	0g	0mg	0mg	0g	0g	0g	0g
Pickles (0.8oz)	0	0	0g	0g	0g	0mg	220mg	0g	0g	0g	0g
Potbelly Whole Pickle	0	0	0g	0g	0g	0mg	390mg	<1g	<1g	0g	0g
Sauerkraut (1.5oz)	10	0	0g	0g	0g	0mg	250mg	2g	2g	0g	0g
Sliced Onions (0.45oz)	5	0	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Tomato (1.98oz)	10	0	0g	0g	0g	0mg	10mg	2g	0g	1g	0g

Toppings – Skinnys

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brown Mustard (0.25 fl oz)	10	0	0g	0g	0g	0mg	105mg	0g	0g	0g	0g
Horseradish Aioli (0.25oz)	40	35	4g	0.5g	0g	<5mg	40mg	0g	0g	0g	0g
Hot Peppers (0.5oz)	15	10	1g	0g	0g	0mg	300mg	1g	<1g	0g	0g
Italian Seasoning	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Lettuce (0.75oz)	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Marinara Sauce (1 fl oz)	15	0	0g	0g	0g	0mg	90mg	2g	0g	1g	0g
Mayo (0.25 fl oz)	50	50	6g	1g	0g	<5mg	35mg	0g	0g	0g	0g
Oil (0.08oz)	20	20	2g	0g	0g	0mg	0mg	0g	0g	0g	0g
Pickles (0.4oz)	0	0	0g	0g	0g	0mg	110mg	0g	0g	0g	0g
Potbelly Whole Pickle	0	0	0g	0g	0g	0mg	130mg	0g	0g	0g	0g
Sauerkraut (1oz)	5	0	0g	0g	0g	0mg	160mg	1g	1g	0g	0g
Sliced Onions (0.15oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Tomato (0.66oz)	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g

Premium Toppings – Originals

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts (1oz)	10	0	0g	0g	0g	0mg	90mg	1g	<1g	0g	0g
Avocado (2.6oz)	120	90	10g	2.5g	0g	0mg	5mg	5g	5g	0g	3g
Cucumbers (0.6oz)	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Egg Patty	60	35	4g	1.5g	0g	120mg	150mg	1g	0g	0g	4g
Hummus (2oz)	120	70	7g	0g	0g	0mg	220mg	12g	4g	2g	4g
Roasted Red Peppers (1oz)	10	0	0g	0g	0g	0mg	95mg	2g	<1g	1g	<1g
Sliced Mushrooms (1oz)	5	0	0g	0g	0g	0mg	0mg	<1g	<1g	<1g	<1g
Spinach (0.5oz)	0	0	0g	0g	0g	0mg	10mg	<1g	0g	0g	0g

Premium Toppings – BIGS

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts (1.5oz)	10	0	0g	0g	0g	0mg	135mg	2g	1g	0g	<1g
Avocado (3.9oz)	180	130	16g	4g	0g	0mg	10mg	8g	8g	0g	4g
Cucumbers (0.9oz)	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g
Egg Patty	60	35	4g	1.5g	0g	120mg	150mg	1g	0g	0g	4g
Hummus (3oz)	180	110	11	0g	0g	0mg	330mg	18g	6g	3g	6g
Roasted Red Peppers (1.5oz)	15	0	0g	0g	0g	0mg	150mg	3g	<1g	2g	<1
Sliced Mushrooms (1.5oz)	10	0	0g	0g	0g	0mg	0mg	1g	1g	1g	1g
Spinach (0.5oz)	0	0	0g	0g	0g	0mg	10mg	<1g	0g	0g	0g

Premium Toppings – Skinnys

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts (0.5oz)	0	0	0g	0g	0g	0mg	45mg	<1g	0g	0g	0g
Avocado (1.3oz)	60	45	5g	1.5g	0g	0mg	0mg	3g	3g	0g	1g
Cucumbers (0.3oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Egg Patty (0.5oz)	30	20	2g	1g	0g	60mg	75mg	<1g	0g	0g	2g
Hummus (1oz)	60	35	3.5g	0g	0g	0mg	110mg	6g	2g	1g	2g
Roasted Red Peppers (0.5oz)	5	0	0g	0g	0g	0mg	50mg	1g	0g	<1g	0g
Sliced Mushrooms (0.5oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Spinach (0.25oz)	0	0	0g	0g	0g	0mg	5mg	0g	0g	0g	0g

Extra Meat

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (2)	120	80	9g	3g	0g	20mg	560mg	2g	0g	0g	10g
Bacon, Non-Nueske (2)	60	40	4.5g	1.5g	0g	15mg	190mg	0g	0g	0g	5g
Capicola (1oz)	60	35	4g	1.5g	0g	20mg	480mg	1g	0g	1g	5g
Chicken Salad (1oz)	60	40	4.5	1g	0g	15mg	45mg	0g	0g	0g	4g
Grilled Chicken (1oz)	45	5	0.5g	0g	0g	25mg	115mg	0g	0g	0g	7g
Ham (1oz)	40	20	2g	0.5g	0g	15mg	310mg	<1g	0g	<1g	5g
Meatballs	80	50	6g	2.5g	0g	25mg	110mg	1g	0g	0g	5g
Mortadella (1oz)	110	90	10g	2.5g	0g	20mg	390mg	<1g	0g	<1g	4g
Pepperoni (0.55oz)	70	60	7g	2g	0g	15mg	270mg	0g	0g	0g	3g
Roast Beef (1oz)	45	20	2.5g	1g	0g	15mg	135mg	<1g	0g	<1g	5g
Roasted Turkey (1oz)	45	15	1.5g	0.5g	0g	25mg	190mg	2g	0g	0g	7g
Salami (1oz)	120	100	11g	3.5g	0g	25mg	420mg	<1g	0g	<1g	5g
Sausage	190	160	17g	6g	0g	45mg	380mg	1g	0g	0g	8g
Tuna Salad (1oz)	45	30	3.5g	0.5g	0g	10mg	55mg	0g	0g	0g	4g
Turkey Breast (1oz)	25	5	0.5g	0g	0g	15mg	230mg	1g	0g	0g	5g

Extra Cheese

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Blue Cheese (0.5oz)	50	35	4g	2.5g	0g	15mg	190mg	0g	0g	0g	3g
Cheddar (0.5oz)	60	40	4.5g	3g	0g	15mg	90mg	0g	0g	0g	4g
Cheese Whiz (1oz)	90	60	7g	2g	0g	10mg	500mg	4g	0g	3g	3g
Feta (0.5oz)	35	20	2g	1.5g	0g	10mg	170mg	1g	0g	<1g	3g
Mozzarella Cheese (0.62oz)	45	30	3.5g	2g	0g	10mg	55mg	0g	0g	0g	3g
Pepperjack Cheese (0.5oz)	50	35	4g	2.5g	0g	15mg	90mg	0g	0g	0g	3g
Provolone Cheese (0.5oz)	50	35	4g	2g	0g	10mg	120mg	<1g	0g	0g	4g
Swiss Cheese (0.5oz)	50	35	4g	2.5g	0g	15mg	30mg	<1g	0g	0g	4g

Salads

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple Walnut	1070	690	77g	14g	0g	95mg	1180mg	58g	6g	46g	38g
Half Apple Walnut	540	350	38g	7g	0g	45mg	590mg	29g	3g	23g	19g
Chicken Salad Salad	870	540	60g	12g	0g	80mg	1040mg	59g	6g	46g	23g
Half Chicken Salad Salad	440	270	30g	6g	0g	40mg	520mg	30g	3g	23g	11g
Farmhouse	790	550	61	14g	0g	295mg	1820mg	12g	2g	7g	46g
Half Farmhouse	400	280	31g	7g	0g	145mg	910mg	7g	1g	4g	23g
Powerhouse	560	140	15g	3g	0g	195mg	1590mg	75g	8g	60g	30g
Half Powerhouse	280	70	8g	1.5g	0g	100mg	800mg	38g	4g	30g	15g

Salad Toppings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cucumbers (1.3oz)	5	0g	0g	0g	0mg	0mg	1g	0g	<1g	0g
Grape Tomato (1oz)	10	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Italian Seasoning (0.01oz)	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Premium Salad Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Artichoke Hearts (2oz)	15	0	0g	0g	0g	0mg	180mg	3g	2g	0g	<1g
Avocado (1.3oz)	60	45	5g	1.5g	0g	0mg	0mg	3g	3g	0g	1g
Candied Walnuts (0.8oz)	140	120	13g	2g	0g	0mg	50mg	6g	1g	4g	3g
Chopped Bacon (1oz)	140	100	10g	4g	0g	40mg	560mg	0g	0g	0g	12g
Diced Apples (1.1oz)	15	0	0g	0g	0g	0mg	0mg	4g	<1g	3g	0g
Dried Cranberry (1oz)	100	0	0g	0g	0g	0mg	0mg	24g	2g	19	0g
Fresh Strawberries (1.5oz)	15	0	0g	0g	0g	0mg	0mg	3g	<1g	2g	0g
Garbanzo Beans (3oz)	80	15	1.5g	0g	0g	0mg	260mg	13g	6g	2g	4g
Glazed Walnuts (0.7oz)	140	120	13g	1g	0g	0mg	35mg	4g	<1g	2g	2g
Hard Boiled Egg (1oz)	45	25	3g	1g	0g	120mg	35mg	0g	0g	0g	4g
Hummus (1.5oz)	90	50	5g	0g	0g	0mg	170mg	9g	3g	2g	3g
Red Grapes (0.8oz)	15	0	0g	0g	0g	0mg	0mg	4g	0g	3g	0g
Roasted Red Peppers (1.2oz)	15	0	0g	0g	0g	0mg	115mg	3g	<1g	1g	<1g

Salad Dressings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Balsamic Vinaigrette (3 fl oz)	380	320	36g	5g	0g	0mg	620mg	14g	0g	14g	0g
Balsamic Vinaigrette (1.5 fl oz)	190	160	18g	2.5g	0g	0mg	310mg	7g	0g	7g	0g
Buttermilk Ranch (3 fl oz)	360	330	38g	3g	0g	30mg	440mg	6g	0g	5g	2g
Buttermilk Ranch (1.5 fl oz)	180	170	19g	1.5g	0g	15mg	220mg	3g	0g	2g	<1g
Non-fat Vinaigrette (3 fl oz)	240	0	0g	0g	0g	0mg	1020mg	57g	0g	56g	0g
Non-fat Vinaigrette (1.5 fl oz)	120	0	0g	0g	0g	0mg	510mg	29g	0g	28g	0g
Potbelly Vinaigrette (3 fl oz)	320	260	30g	4.5g	0g	0mg	470mg	9g	0g	8g	0g
Potbelly Vinaigrette (1.5 fl oz)	160	130	15g	2.5g	0g	0mg	230mg	5g	0g	4g	0g

Mac & Soups*

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Broccoli Cheddar, Bowl	350	210	24g	15g	0g	80mg	1490mg	17g	2g	5g	12g
Broccoli Cheddar, Cup	230	140	16g	10g	0g	55mg	1000mg	11g	1g	3g	8g
Broccoli Cheddar, Side	170	110	12g	8g	0g	40mg	750mg	9g	1g	3g	6g
Chicken Pot Pie, Bowl	420	260	29g	14g	0g	85mg	1110mg	18g	2g	3g	12g
Chicken Pot Pie, Cup	280	170	19g	9g	0g	55mg	740mg	12g	1g	2g	8g
Chicken Pot Pie, Side	210	130	14g	7g	0g	40mg	560mg	9g	<1g	2g	6g
Chili, Bowl	370	150	16g	6g	0g	60mg	1400mg	30g	6g	10g	23g
Chili, Cup	250	100	11g	4g	0g	40mg	930mg	20g	4g	7g	15g
Chili, Side	180	80	8g	3g	0g	30mg	700mg	15g	3g	5g	12g
Garden Vegetable, Bowl	110	5	0g	0g	0g	0mg	1200mg	23g	4g	6g	4g
Garden Vegetable, Cup	70	0	0g	0g	0g	0mg	800mg	15g	3g	4g	3g
Garden Vegetable, Side	60	0	0g	0g	0g	0mg	600mg	12g	2g	3g	2g
Loaded Baked Potato, Bowl	310	180	20g	11g	0g	50mg	1180mg	24g	2g	5g	7g
Loaded Baked Potato, Cup	210	120	13g	7g	0g	35mg	790mg	16g	1g	3g	5g
Loaded Baked Potato, Side	150	90	10g	6g	0g	25mg	590mg	12g	1g	3g	4g
Mac & Cheese, Bowl	460	170	20g	10g	1.5g	45mg	1660mg	51g	3	9g	17g
Mac & Cheese, Cup	300	110	13g	7g	1g	30mg	1080mg	33g	2g	6g	11g
Mac & Cheese, Side	230	90	10g	5g	0.5g	20mg	830mg	26g	1g	4g	9g

Mac – Extras

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chili (1 fl oz)	30	10	1.5g	0g	0g	<5mg	115mg	2g	0g	<1g	2g
Chopped Bacon (0.5oz)	70	50	5g	2g	0g	20mg	280mg	0g	0g	0g	6g
Hot Peppers (1oz)	25	15	1.5g	0g	0g	0mg	590mg	2g	1g	0g	0g
Roasted Red Peppers (1oz)	10	0	0g	0g	0g	0mg	95mg	2g	<1g	1g	<1g
Sliced Mushrooms (1oz)	5	0	0g	0g	0g	0mg	0mg	<1g	<1g	<1g	<1g

Soup – Extras

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado (0.5oz)	25	15	2g	0.5g	0g	0mg	0mg	1g	1g	0g	<1g
Cheddar (0.5oz)	60	40	4.5g	3g	0g	15mg	90mg	0g	0g	0g	4g
Chopped Bacon (0.5oz)	70	50	5g	2g	0g	20mg	280mg	0g	0g	0g	6g
Oyster Crackers	70	20	2g	0g	0g	0mg	60mg	11g	0g	0g	1g
Pot Pie Topper	140	90	11g	4.5g	0g	0mg	60mg	5g	0g	0g	<1g
Sliced Onions (0.25oz)	0	0	0g	0g	0g	0mg	0mg	<1g	0g	0g	0g

Sides & Chips

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Doritos Cool Ranch	150	70	8g	1g	0g	0mg	180mg	18g	2g	<1g	2g
Doritos Nacho Cheese	140	70	8g	1g	0g	0mg	210mg	16g	1g	0g	2g
Lay’s Classic	160	90	10	1.5g	0g	0mg	170mg	15g	1g	<1g	0g
Potbelly Whole Pickle	25	0	0g	0g	0g	0mg	2150mg	5g	4g	2g	1g
Sun Chips Harvest Cheddar	140	50	6g	0.5g	0g	0mg	200mg	19g	2g	2g	2g
Utz Cheese Curls	230	0	14g	4g	0g	0mg	450mg	22g	0g	3g	3g
Zapp’s Hotter ‘N Hot Jalapeno Chips	220	110	12g	2g	0g	0mg	300mg	24g	1g	0g	3g
Zapp’s Mesquite Bar-B-Que Chips	220	110	12g	2g	0g	0mg	170mg	24g	1g	1g	3g
Zapp’s Regular Chips	220	110	12g	2g	0g	0mg	130mg	25g	1g	0g	3g
Zapp’s Salt & Vinegar Chips	220	110	12g	2g	0g	0mg	380mg	24g	1g	0g	3g
Zapp’s VooDoo Heat Chips	220	110	12g	2g	0g	0mg	360mg	25g	1g	1g	3g
Zapp’s VooDoo Regular Chips	220	0	12g	2g	0g	0mg	360mg	24g	1g	3g	3g

Kids

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids’ Combo Ham & Swiss	500	130	14g	6g	0g	55mg	1090mg	70g	3g	22g	24g
Kids’ Combo Mac & Cheese	530	220	25g	12g	0g	55mg	1420mg	68g	4g	26g	17g
Kids’ Combo PB&J	740	260	30g	6g	0g	<5mg	600mg	105g	6g	51g	20g
Kids’ Combo Turkey & Swiss	460	100	11g	4g	0g	45mg	910mg	71g	3g	20g	25g

Kids – Bread

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Multigrain Bread	210	20	2.5g	0.5g	0g	0mg	310mg	42g	4g	2g	9g
Thin-Cut Multigrain Bread	110	0	1.5g	0.5g	0g	0mg	150mg	21g	2g	1g	4g
White Bread	210	15	1.5g	0g	0g	0mg	300mg	41g	1g	1g	9g
Thin-Cut White Bread	100	0	1g	0g	0g	0mg	150mg	20g	<1g	<1g	4g

Kids – Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Brown Mustard (0.19 fl oz)	5	0	0g	0g	0g	0mg	80mg	0g	0g	0g	0g
Hot Peppers (0.5oz)	15	10	1g	0g	0g	0mg	300mg	1g	<1g	0g	0g
Italian Seasoning	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Lettuce (0.5oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Mayo (0.25 fl oz)	50	50	6g	1g	0g	<5mg	35mg	0g	0g	0g	0g
Oil (0.07oz)	15	15	2g	0g	0g	0mg	0mg	0g	0g	0g	0g
Pickles (0.03oz)	0	0	0g	0g	0g	0mg	10mg	0g	0g	0g	0g
Sliced Onions (0.12oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Tomato (0.5oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Kids – Premium Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado (1oz)	45	35	4g	1g	0g	0mg	0mg	2g	2g	0g	1g
Bacon	60	40	4.5g	1.5g	0g	10mg	280mg	1g	0g	0g	5g
Sliced Mushrooms (1.5oz)	10	0	0g	0g	0g	0mg	0mg	1g	1g	1g	1g

Kids – Sides

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple Sauce	50	0	0g	0g	0g	0mg	0mg	13g	1g	11g	0g
Mini Oatmeal Chocolate Chip Cookie	100	35	4g	1.5g	0g	<5mg	50mg	14g	1g	8g	1g

Kids – Beverages

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Kids Chocolate Milk	190	25	2.5g	1.5g	0g	15mg	0mg	31g	1g	29g	10g
Kids Milk	130	45	5g	3g	0g	20mg	0mg	13g	0g	12g	8g
Water Bottle	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Desserts & Shakes

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Brownie Cookie	420	170	19g	8g	0g	35mg	180mg	58g	4g	40g	5g
Chocolate Brownie Cookie Ice Cream Sandwich	1080	450	51g	23g	0g	115mg	430mg	144g	8g	102g	14g
Chocolate Shake	770	310	36g	21g	0g	120mg	260mg	101g	1g	81g	15g
Dozen Mini Oatmeal Chocolate Chip Cookies	1150	420	48g	18g	0g	60mg	600mg	168g	12g	96g	12g
Dream Bar	430	210	23g	14g	0g	45mg	460mg	51g	2g	26g	4g
Lemon Cheesecake Cookie	430	170	19g	8g	0g	25mg	420mg	61g	<1g	39g	5g
Oatmeal Chocolate Chip Cookie	420	150	17g	7g	0g	30mg	230mg	60g	3g	34g	6g
Oatmeal Chocolate Chip Cookie Ice Cream Sandwich	1080	410	47g	21g	0g	105mg	530mg	148g	6g	90g	16g
OREO Shake	770	350	40g	22g	0g	120mg	340mg	90g	<1g	69g	15g
Strawberry Shake	710	300	35g	20g	0g	120mg	240mg	90g	1g	73g	13g
Sugar Cookie	500	200	22g	14g	1g	80mg	310mg	70g	0g	37g	6g
Sugar Cookie Ice Cream Sandwich	1240	510	57g	35g	2g	205mg	690mg	168g	0g	96g	16g
Vanilla Shake	700	320	37g	21g	0g	125mg	250mg	78g	0g	62g	15g

Shakes – Second Flavor Addition

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Syrup – Second Flavor (1oz)	100	0	0g	0g	0g	0mg	15mg	24g	1g	20g	1g
Coffee Syrup – Second Flavor (1oz)	70	0	0g	0g	0g	0mg	10mg	17g	0g	16g	0g
OREO (0.7oz)	90	30	3.5g	1.5g	0g	0mg	90mg	13g	<1g	8g	<1g
Vanilla (0.1oz)	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Shakes – Extras

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avocado (1.3oz)	60	45	5g	1.5g	0g	0mg	0mg	3g	3g	0g	1g
Bananas (2oz)	50	0	0g	0g	0g	0mg	0mg	13g	2g	7g	<1g
Malt (0.32oz)	40	10	1g	0g	0g	<5mg	40mg	6g	0g	4g	1g
Mixed Berry (1.5oz)	20	0	0g	0g	0g	0mg	0mg	5g	2g	3g	0g
Strawberries (1oz)	30	0	0g	0g	0g	0mg	5mg	8g	<1g	7g	0g

Fountain Beverages (22 fl oz)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coke	290	0g	0g	0g	0mg	65mg	80g	0g	80g	0g
Coke Zero Sugar	0	0g	0g	0g	0mg	75mg	0g	0g	0g	0g
Diet Coca Cola	0	0g	0g	0g	0mg	95mg	<1g	0g	0g	0g
Diet Dr Pepper	0	0g	0g	0g	0mg	130mg	0g	0g	0g	0g
Dr Pepper	260	0g	0g	0g	0mg	80mg	72g	0g	71g	0g
Fanta Orange	290	0g	0g	0g	0mg	75mg	80g	0g	79g	0g
Fuze Raspberry Tea	150	0g	0g	0g	0mg	90mg	42g	0g	41g	0g
Minute Maid Lemonade	250	0g	0g	0g	0mg	180mg	69g	0g	66g	0g
Sprite	260	0g	0g	0g	0mg	120mg	70g	0g	70g	0g
Sweetened Iced Tea	310	0g	0g	0g	0mg	0mg	78g	0g	78g	0g
Unsweetened Iced Tea	5	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Fountain Beverages (32 fl oz)

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Coke	430	0g	0g	0g	0mg	95mg	116g	0g	116g	0g
Coke Zero Sugar	0	0g	0g	0g	0mg	110mg	0g	0g	0g	0g
Diet Coca Cola	0	0g	0g	0g	0mg	135mg	<1g	0g	0g	0g
Diet Dr Pepper	0	0g	0g	0g	0mg	190mg	<1g	0g	0g	0g
Dr Pepper	380	0g	0g	0g	0mg	120mg	105g	0g	103g	0g
Fanta Orange	420	0g	0g	0g	0mg	110mg	116g	0g	115g	0g
Fuze Raspberry Tea	220	0g	0g	0g	0mg	130mg	61g	0g	60g	0g
Minute Maid Lemonade	360	0g	0g	0g	0mg	260mg	100g	0g	96g	0g
Sprite	380	0g	0g	0g	0mg	180mg	102g	0g	102g	0g
Sweetened Iced Tea	450	0g	0g	0g	0mg	0mg	113g	0g	113g	0g
Unsweetened Iced Tea	5	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Bottled Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Arizona Tea	180	0g	0g	0g	0mg	20mg	50g	0g	46g	0g
Cherry Coke (20oz)	260	0g	0g	0g	0mg	60mg	70g	0g	70g	0g
Coca Zero Sugar (20oz)	0	0g	0g	0g	0mg	70mg	0g	0g	0g	0g
Coke (12oz)	140	0g	0g	0g	0mg	45mg	39g	0g	39g	0g
Coke (20oz)	240	0g	0g	0g	0mg	75mg	65g	0g	65g	0g
Crush	160	0g	0g	0g	0mg	70mg	43g	0g	43g	0g
Diet Coke (12oz)	0	0g	0g	0g	0mg	40mg	0g	0g	0g	0g
Diet Coke (20oz)	0	0g	0g	0g	0mg	70mg	0g	0g	0g	0g
Diet Snapple Half & Half	10	0g	0g	0g	0mg	15mg	1g	0g	0g	0g
Honest Organic Honey Green Tea	70	0g	0g	0g	0mg	15mg	19g	0g	19g	0g
Honest Organic Peach Tea	100	0g	0g	0g	0mg	20mg	25g	0g	25g	0g
IBC Cream Soda	180	0g	0g	0g	0mg	70mg	44g	0g	44g	0g
IBC Root Beer	160	0g	0g	0g	0mg	60mg	40g	0g	40g	0g
Nantucket Nectars Lemonade Bottle	180	0g	0g	0g	0mg	45mg	47g	0g	43g	0g
Nantucket Nectars Orange Mango	220	0g	0g	0g	0mg	55mg	55g	0g	53g	0g
Powerade Mountain Berry Blast	130	0g	0g	0g	0mg	250mg	35g	0g	34g	0g
San Pellegrino	0	0g	0g	0g	0mg	20mg	0g	0g	0g	0g
San Pellegrino Blood Orange	140	0g	0g	0g	0mg	0mg	33g	0g	33g	0g
Simply Orange	160	0g	0g	0g	0mg	0mg	37g	0g	33g	2g
Smartwater	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Sprite (20oz)	240	0g	0g	0g	0mg	110mg	64g	0g	64g	0g
Vitamin Water Squeezed Lemonade	0	0g	0g	0g	0mg	0mg	5g	0g	0g	0g
Vitamin Water XXX Acai Blue Pom	120	0g	0g	0g	0mg	0mg	33g	0g	32g	0g
Water Bottle	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g

Oatmeal Toppings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bananas (1.7oz)	45	0	0g	0g	0g	0mg	0mg	11g	1g	6g	0g
Bananas (2.1oz)	50	0	0g	0g	0g	0mg	0mg	13g	2g	7g	<1g
Brown Sugar (0.5oz)	50	0	0g	0g	0g	0mg	0mg	14g	0g	14g	0g
Brown Sugar (0.9oz)	90	0	0g	0g	0g	0mg	0mg	25g	0g	25g	0g
Diced Apples (1.1oz)	15	0	0g	0g	0g	0mg	0mg	4g	<1g	3g	0g
Diced Apples (1.7oz)	25	0	0g	0g	0g	0mg	0mg	7g	1g	5g	0g
Dried Cranberry (0.5oz)	50	0	0g	0g	0g	0mg	0mg	12g	<1g	9g	0g
Dried Cranberry (0.9oz)	90	0	0g	0g	0g	0mg	0mg	22g	2g	17g	0g
Glazed Walnuts (0.5oz)	100	80	9g	1g	0g	0mg	25mg	3g	0g	2g	2g
Glazed Walnuts (0.8oz)	160	130	15g	1.5g	0g	0mg	40mg	4g	<1	3g	3g
Raisins (0.6oz)	60	0	0g	0g	0g	0mg	0mg	15g	<1g	11g	0g
Raisins (0.7oz)	70	0	0g	0g	0g	0mg	0mg	17g	1g	13g	<1g

Catering

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avo Turkey	240	70	9g	3g	0g	30mg	590mg	28g	4g	2g	17g
A Wreck	250	80	11g	4g	0g	40mg	660mg	25g	2g	2g	16g
BLTA	250	90	12g	3.5g	0g	15mg	590mg	27g	4g	1g	13g
Chicken Salad & Provolone	280	110	13g	3.5g	0g	40mg	420mg	24g	2g	2g	16g
Grilled Chicken & Cheddar	220	40	5g	3g	0g	55mg	430mg	24g	2g	2g	19g
Grilled Chicken Club	260	70	9g	4g	0g	65mg	640mg	24g	2g	2g	23g
Italian	270	120	14g	5g	0g	35mg	810mg	25g	2g	2g	13g
Mediterranean	250	50	6g	1.5g	0g	50mg	640mg	29g	3g	3g	20g
Mediterranean No Chicken	190	40	5g	1.5g	0g	<5mg	440mg	29g	3g	3g	9g
Roast Beef & Provolone	230	60	8g	3.5g	0g	30mg	490mg	25g	2g	2g	16g
Smoked Ham & Swiss	220	60	8g	3.5g	0g	35mg	720mg	25g	2g	2g	16g
Tuna Salad & Swiss	270	110	13g	4g	0g	30mg	380mg	24g	2g	2g	16g
Turkey Breast & Swiss	200	35	5g	2g	0g	30mg	590mg	25g	2g	1g	16g
Veggie Melt	280	120	14g	7g	0g	30mg	350mg	26g	4g	2g	14g

Catering – Individual Lunch Box

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Avo Turkey	650	180	24g	8g	0g	85mg	1580mg	75g	10g	4g	47g
A Wreck	670	220	28g	11g	0g	100mg	1760mg	67g	5g	6g	43g
BLTA	680	250	31g	9g	0g	40mg	1580mg	73g	10g	4g	36g
Chicken Salad & Provolone	760	290	35g	9g	0g	110mg	1140mg	65g	5g	4g	43g
Grilled Chicken & Cheddar	590	100	14g	8g	0g	145mg	1150mg	64g	5g	5g	51g
Grilled Chicken Club	710	180	23g	11g	0g	165mg	1710mg	66g	5g	5g	61g
Italian	740	320	39g	14g	0g	90mg	2220mg	67g	5g	6g	36g
Mediterranean	670	130	16g	4.5g	0g	130mg	1710mg	80g	9g	8g	55g
Mediterranean No Chicken	520	110	14g	3.5g	0g	15mg	1190mg	79g	9g	7g	23g
Roast Beef & Provolone	630	160	21g	9g	0g	80mg	1320mg	67g	5g	6g	43g
Smoked Ham & Swiss	600	160	20g	9g	0g	100mg	1930mg	67g	5g	7g	42g
Tuna Salad & Swiss	740	290	34g	10g	0g	80mg	1010mg	65g	5g	4g	44g
Turkey Breast & Swiss	530	90	13g	6g	0g	85mg	1570mg	69g	5g	4g	44g
Veggie Melt	750	310	38g	18g	0g	75mg	940mg	71g	10g	5g	38g

*Nutrition information for mac & soups does not include extras or toppings