If you’re looking for nutrition information about QDOBA Mexican Eats, you’ve come to the right place. Here, we’ll provide an overview of QDOBA nutrition facts, including calorie counts for popular menu items.
Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the QDOBA menu.
QDOBA Nutrition Menu & Calories Information
Scroll through the entire menu to find the full QDOBA nutritional information per item. This detailed information can help you make better choices about what to eat at QDOBA restaurant.
Ingredients for Entrées
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Bacon (1oz) 120 80 8g 3.5g 0g 35mg 430mg 1g 0g 0g 9g Bacon (2oz) 230 150 17g 7g 0g 70mg 860mg 2g 0g 0g 19g Black Beans (4oz) 140 10 1g 0g 0g 0mg 330mg 24g 14g 1g 9g Brisket Birria (3.5oz) 140 140 67g 3g 0g 50mg 450mg 3g 0g 1g 15g Chile Corn Salsa (1oz) 30 5 0g 0g 0g 0mg 70mg 6g 0g 1g 1g Chile Crema (1oz) 100 100 11g 1g 0g 15mg 270mg 1g 0g 1g 0g Cholula Hot & Sweet Chicken (3.5oz) 170 60 7g 2g 0g 100mg 480mg 8g 0g 8g 19g Chopped Cilantro (0.12oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Chorizo (1.5oz) 130 90 10g 4g 0g 25mg 410mg 2g 0g 0g 7g Chorizo (3.0oz) 260 180 20g 8g 0g 55mg 820mg 5g 0g 0g 14g Cilantro Lime Rice (4oz) 190 25 2.5g 0.5g 0g 0mg 390mg 38g 1g 0g 3g Citrus Vinaigrette (1.5oz) 210 190 21g 3g 0g 0mg 0mg 5g 0g 5g 0g Citrus Vinaigrette (1.5oz) 100 70 8g 0.5g 0g 0mg 330mg 7g 0g 5g 0g Cotija Cheese (0.25oz) 25 20 2g 1.5g 0g 5mg 95mg 0g 0g 0g 1g Crispy Taco Shell (13g) 60 25 2.5g 0.5g 0g 0mg 0mg 8g 1g 0g 1g Crunchy Tortilla Shell (73g) 390 200 22g 4.5g 0g 0mg 150mg 41g 0g 1g 7g Eggs (6oz) 230 140 16g 4.5g 0g 600 440mg 2g 0g 0g 19g Fajita Veggies (2oz) 40 25 3g 0g 0g 0mg 115mg 3g 1g 2g 1g 5.5″ Flour Tortilla (24g) 70 15 1.5g 0.5g 0g 0mg 170mg 12g 1g 0g 2g 10″ Flour Tortilla (71)g 210 45 5g 2g 0g 0mg 490mg 36g 2g 1g 6g 12.5″ Flour Tortilla (102g) 300 60 7g 2.5g 0g 0mg 760mg 52g 3g 2g 8g Grilled Adobo Chicken (3.5oz) 170 80 9g 2.5g 0g 125mg 340mg 1g 0g 1g 23g Grilled Steak (3.5oz) 260 190 21g 8g 0g 70mg 290mg 3g 0g 1g 15g Ground Beef (3.5oz) 190 110 12g 5g 0g 40mg 480mg 4g 1g 1g 15g Habanero Salsa (1oz) 10 0 0g 0g 0g 0mg 110mg 2g 1g 1g 0g Hand Crafted Guacamole (2oz) 80 70 8g 1g 0g 0mg 160mg 5g 4g 0g 1g Hand Crafted Guacamole (4oz) 170 140 15g 2g 0g 0mg 330mg 9g 7g 1g 2g Jalapeno Verde (1oz) 35 25 3g 0.5g 0g 5mg 110mg 2g 1g 0g 1g Picante Ranch Dressing (1.5oz) 80 70 8g 2g 0g 15mg 180mg 3g 0g 1g 1g Pickled Jalapenos (1oz) 15 0 0g 0g 0g 0mg 90mg 3g 0g 2g 0g Pickled Red Onion (0.8oz) 10 0 0g 0g 0g 0mg 75mg 3g 0g 2g 0g Pico de Gallo (1oz) 5 0 0g 0g 0g 0mg 70mg 1g 0g 0g 0g Pinto Beans (4oz) 130 5 1g 0g 0g 0mg 350mg 23g 14g 1g 8g Plant-Based Impossible (3.1oz) 170 80 9g 4g 0g 0mg 350mg 8g 0g 1g 13g Pulled Pork (3.5oz) 110 40 4.5 2.5g 0g 45mg 560mg 0g 0g 1g 14g Queso Diablo (2oz) 90 70 7g 5g 0g 15mg 320mg 3g 0g 1g 2g Roasted Tomato Salsa (1oz) 5 0 0g 0g 0g 0mg 190mg 1g 0g 1g 0g Romaine Lettuce (0.25oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Romaine Lettuce for Salad (3.5oz) 15 5 0g 0g 0g 0mg 10mg 3g 2g 1g 1g Salsa Roja (1oz) 5 0 0g 0g 0g 0mg 85mg 2g 0g 1g 0g Salsa Verde (1oz) 10 0 0g 0g 0g 0mg 240mg 0g 1g 1g 0g Seasoned Brown Rice (4oz) 170 15 1.5g 0g 0g 0mg 250mg 36g 2g 1g 4g Seasoned Potatoes (2oz) 100 0 0g 0g 0g 0mg 240mg 12g 0g 1g 1g Shredded Cheese (1oz) 110 80 9g 5g 0g 30mg 180mg 1g 0g 0g 7g Sour Cream (1oz) 50 45 5g 3g 0g 15mg 10mg 3g 0g 1g 1g Soft Corn Tortilla (30g) 60 5 0.5g 0g 0g 0mg 100mg 11g 1g 0g 1g 3 Cheese Queso (2oz) 80 70 8g 5g 0g 20mg 340mg 3g 0g 1g 3g 3 Cheese Queso (4oz) 170 140 17g 11g 0g 40mg 670mg 5g 0g 2g 6g Tortilla Chips (4oz) 560 230 26g 4.5g 0g 0mg 220mg 75g 9g 2g 7g Tortilla Strips (0.5oz) 70 40 4.5g 0g 0g 0mg 35mg 8g 0g 0g 1g 12.5″ Whole Wheat Flour Tortilla (96g) 280 60 7g 2.5g 0g 0mg 440mg 45g 4g 0g 8g
Signature Eats
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Fresca Chicken Bowl (394g) 490 150 16g 5g 0g 135mg 1350mg 49g 16g 4g 37g Chicken Protein Bowl (546g) 670 290 32g 7g 0g 250mg 1700mg 39g 20g 7g 59g Chicken Queso Bowl (468g) 740 260 30g 14g 0.5g 175mg 1710mg 74g 15g 3g 47g Chicken Queso Burrito (569g) 1040 320 37g 16g 1g 175mg 2480mg 126g 19g 5g 55g Cholula Hot & Sweet Chicken Bowl (418g) 590 160 18g 7g 0g 125mg 1440mg 76g 15g 10g 35g Cholula Hot & Sweet Chicken Burrito (520g) 900 220 25g 10g 0g 125mg 2200mg 128g 19g 12g 43g Citrus Lime Chicken Salad (425g) 540 210 23g 4g 0g 125mg 1180mg 51g 16g 9g 36g Fajita Vegan Bowl (482g) 530 150 17g 2.5g 0g 0mg 1350mg 79g 22g 7g 17g Impossible Fajita Bowl (428g) 580 140 16g 5g 0g 0mg 1490mg 80g 17g 5g 28g Impossible Fajita Burrito (530g) 880 207 23g 8g 0g 0mg 2250mg 133g 20g 7g 36g Impossible Taco Salad (400g) 520 210 23g 10g 0g 30mg 1180mg 46g 18g 4g 31g Quesabirria Burrito (569g) 980 380 95g 17g 1g 100mg 2600mg 124g 19g 6g 46g Quesabirria Quesadilla (456g) 1080 670 127g 35g 2.5g 210mg 2430mg 67g 6g 6g 55g Southwest Steak Burrito (498g) 1110 420 47g 12g 0g 85mg 2140mg 133g 19g 5g 38g 3 Street Style Chicken Tacos Corn (328g) 490 200 22g 6g 0g 135mg 1380mg 43g 9g 5g 31g 3 Street Style Chicken Tacos Flour (311g) 540 230 25g 7g 0g 135mg 1590mg 46g 8g 6g 33g 3 Street Style Pulled Pork Tacos Corn (256g) 320 90 10g 4.5g 0g 55mg 1300mg 36g 5g 3g 20g 3 Street Style Pulled Pork Tacos Flour (238g) 370 120 13g 6g 0g 55mg 1500mg 38g 4g 3g 23g
Small Bites
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Mini Bowl 220 – 300 – – – – – – – – – – Taco (Corn or Flour) 60 – 200 – – – – – – – – – –
Limited Time Offerings
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Citrus Lime Shrimp – Entrée portion (10 pcs) 80 20 2g 0.5g – 115mg 1040mg – – – 14g Citrus Lime Shrimp – Taco/Mini bowl portion (4 pcs) 30 5 1g 0g – 45mg 410mg – – – 6g Surf & Turf Bowl (8 pcs shrimp + 3.5oz steak) 870 420 47g 12g 0g 180mg 2430mg 73g 19g 4g 42g Surf & Turf Burrito (8 pcs shrimp + 3.5oz steak) 1180 480 54g 15g 0g 180mg 3200mg 125g 23g 6g 50g Mango Salsa (2oz) 25 0 0g 0g 0g 0mg 120mg 7g 1g 5g 0g Mango Salsa (4oz) 50 0 0g 0g 0g 0mg 240mg 13g 0g 9g 1g Mango Salsa (8oz) 100 0 0g 0g 0g 0mg 480mg 26g 0g 19g 1g Chicken Mango Bowl (470g) 810 290 32g 6g 0g 135mg 1710mg 94g 16g 12g 40g Chicken Mango Burrito (572g) 1120 350 39g 9g 0g 135mg 2470mg 146g 19g 14g 48g Mango Shrimp Bowl (496g) 730 230 26g 4.5g 0g 120mg 2470mg 96g 16g 14g 31g
Ingredients for Kids Items
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Natural Apple Sauce (111g) 50 0 0g 0g 0g 0mg 0mg 13g 1g 11g 0g Black Beans (2oz) 70 5 0g 0g 0g 0mg 170mg 12g 7g 0g 5g Cilantro Lime Rice (2oz) 90 10 1.5g 0g 0g 0mg 190mg 19g 1g 0g 2g 5.5″ Flour Tortilla (24g) 70 15 1.5g 0.5g 0g 0mg 170mg 12g 1g 0g 2g Grilled Chicken (1.75oz) 90 40 4.5g 1.5g 0g 60mg 170mg 1g 0g 0g 12g Grilled Steak (1.75oz) 130 90 10g 4g 0g 35mg 140mg 2g 0g 1g 8g Hand Smashed Guac (1oz) 40 35 4g 0.5g 0g 0mg 80mg 2g 2g 0g 1g Pinto Beans (2oz) 70 5 0g 0g 0g 0mg 180mg 12g 7g 0g 4g Pulled Pork (2oz) 60 25 2.5g 1.5g 0g 25mg 320mg 0g 0g 0g 8g Seasoned Brown Rice (2oz) 90 5 1g 0g 0g 0mg 125mg 18g 1g 0g 2g Shredded Cheese (0.5oz) 60 40 4.5g 2.5g 0g 15mg 90mg 0g 0g 0g 3g Soft Corn Tortilla (30g) 60 5 0.5g 0g 0g 0mg 100mg 11g 1g 0g 1g Sour Cream (1oz) 50 45 5g 3g 0g 15mg 10mg 3g 0g 1g 1g 3 Cheese Queso (1oz) 40 35 4g 2.5g 0g 10mg 170mg 1g 0g 0g 1g Tortilla Chips (2oz) 280 120 13g 2g 0g 0mg 110mg 37g 5g 1g 3g Side (black beans w/ cheese) (77g) 155 60 7g 3.5g 0g 20mg 290mg 13g 7g 1g 9g
Fountain Beverages
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Barq’s Root Beer (20 fl oz) 280 0 0g 0g 0g 0mg 110mg 73g 0g 73g 0g Barq’s Root Beer (30 fl oz) 430 0 0g 0g 0g 0mg 160mg 110g 0g 110g 0g Caffeine Free Diet Coke (20 fl oz) 0 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Caffeine Free Diet Coke (30 fl oz) 0 0 0g 0g 0g 0mg 100mg 0g 0g 0g 0g Cherry Coca-Cola (20 fl oz) 270 0 0g 0g 0g 0mg 65mg 69g 0g 69g 0g Cherry Coca-Cola (30 fl oz) 400 0 0g 0g 0g 0mg 100mg 104g 0g 104g 0g Coca-Cola Zero (20 fl oz) 0 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Coca-Cola Zero (30 fl oz) 0 0 0g 0g 0g 0mg 100mg 0g 0g 0g 0g Coca-Cola (20 fl oz) 240 0 0g 0g 0g 0mg 80mg 67g 0g 67g 0g Coca-Cola (30 fl oz) 360 0 0g 0g 0g 0mg 120mg 100g 0g 100g 0g Diet Coke (20 fl oz) 0 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Diet Coke (30 fl oz) 0 0 0g 0g 0g 0mg 100mg 0g 0g 0g 0g Fanta Orange (20 fl oz) 270 0 0g 0g 0g 0mg 90mg 73g 0g 73g 0g Fanta Orange (30 fl oz) 410 0 0g 0g 0g 0mg 135mg 110g 0g 110g 0g Hi-C Flashin Fruit Punch (20 fl oz) 270 0 0g 0g 0g 0mg 45mg 74g 0g 74g 0g Hi-C Flashin Fruit Punch (30 fl oz) 400 0 0g 0g 0g 0mg 70mg 111g 0g 111g 0g Mello Yello (20 fl oz) 290 0 0g 0g 0g 0mg 80mg 78g 0g 78g 0g Mello Yello (30 fl oz) 440 0 0g 0g 0g 0mg 120mg 117g 0g 117g 0g Minute Maid Lemonade (HFCS) (20 fl oz) 280 0 0g 0g 0g 0mg 35mg 72g 0g 70g 0g Minute Maid Lemonade (HFCS) (30 fl oz) 410 0 0g 0g 0g 0mg 55mg 109g 0g 105g 0g Minute Maid Light Lemonade (20 fl oz) 40 0 0g 0g 0g 0mg 40mg 10g 0g 5g 0g Minute Maid Light Lemonade (30 fl oz) 60 0 0g 0g 0g 0mg 55mg 15g 0g 8g 0g POWERade Mountain Berry Blast (20 fl oz) 130 0 0g 0g 0g 0mg 250mg 35g 0g 35g 0g POWERade Mountain Berry Blast (30 fl oz) 200 0 0g 0g 0g 0mg 380mg 53g 0g 53g 0g Gold Peak Classic Blend Tea (20 fl oz) 10 0 0g 0g 0g 0mg 25mg 3g 0g 0g 0g Gold Peak Classic Blend Tea (30 fl oz) 15 0 0g 0g 0g 0mg 40mg 4g 0g 0g 0g Gold Peak Southern Tea (20 fl oz) 180 0 0g 0g 0g 0mg 15mg 46g 0g 44g 0g Gold Peak Southern Tea (30 fl oz) 270 0 0g 0g 0g 0mg 25mg 69g 0g 67g 0g Gold Peak Classic Sweet Tea (20 fl oz) 160 0 0g 0g 0g 0mg 15mg 41g 0g 39g 0g Gold Peak Classic Sweet Tea (30 fl oz) 230 0 0g 0g 0g 0mg 25mg 61g 0g 58g 0g Sprite (20 fl oz) 260 0 0g 0g 0g 0mg 60mg 67g 0g 59g 0g Sprite (30 fl oz) 400 0 0g 0g 0g 0mg 90mg 101g 0g 89g 0g
Bottled Beverages
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Dasani Water (16.9 fl oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Coca Cola (20 fl oz) 240 0 0g 0g 0g 0mg 80mg 67g 0g 67g 0g Diet Coke (20 fl oz) 0 0 0g 0g 0g 0mg 65mg 0g 0g 0g 0g Unsweetened Gold Peak Black Ice Tea (16.9 fl oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g Gold Peak Green Tea (16.9 fl oz) 150 0 0g 0g 0g 0mg 0mg 38g 0g 38g 0g Gold Peak Peach Ice Tea (16.9 fl oz) 170 0 0g 0g 0g 0mg 30mg 45g 0g 45g 0g Gold Peak Raspberry Ice Tea (16.9 fl oz) 190 0 0g 0g 0g 0mg 30mg 48g 0g 48g 0g Jarritos Lime (12.5 fl oz) 170 0 0g 0g 0g 0mg 40mg 44g 0g 44g 0g Jarritos Mandarian (12.5 fl oz) 140 0 0g 0g 0g 0mg 0mg 36g 0g 36g 0g Jarritos Pineapple (12.5 fl oz) 140 0 0g 0g 0g 0mg 45mg 35g 0g 35g 0g Jarritos Strawberry (12.5fl oz) 170 0 0g 0g 0g 0mg 0mg 43g 0g 43g 0g Minute Maid Kid’s Apple Juice Box (6 fl oz) 80 0 0g 0g 0g 0mg 15mg 21g 0g 19g 0g Simply Orange Juice (11.5 fl oz) 160 0 0g 0g 0g 0mg 0mg 37g 0g 33g 2g Vitamin Water Power C (20 fl oz) 100 0 0g 0g 0g 0mg 0mg 27g 0g 27g 0g Vitamin Water XXX (20 fl oz) 90 0 0g 0g 0g 0mg 0mg 26g 0g 26g 0g Vitamin Water Zero Squeezed Lemonade (20 fl oz) 0 0 0g 0g 0g 0mg 0mg 4g 0g 0g 0g 1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards 140 20 2g 1g 0g 10mg 140mg 22g 0g 21g 8g 1% Lowfat White Milk (7 fl oz)/ CA Standards 160 25 2.5g 1g 0g 15mg 160mg 25g 0g 24g 9g 1% Lowfat White Milk (7 fl oz)/ CA Standards 90 20 2g 1.5g 0g 10mg 95mg 11g 0g 11g 7g 1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards 100 20 2.5g 1.5g 0g 10mg 105mg 12g 0g 12g 8g
Dessert
Items Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein Double Chocolate Brownie (88g) 360 144 16g 2.5g 0g 15mg 210mg 52g 0g 35g 4g Chocolate Chunk Cookie (57g) 280 126 14g 7g 0g 15mg 190mg 36g 0g 21g 3g
