QDOBA Nutrition Facts

QDOBA Nutrition Facts

If you’re looking for nutrition information about QDOBA, you’ve come to the right place. Here, we’ll provide an overview of QDOBA nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the QDOBA menu.

QDOBA Nutrition Menu & Calories Information

Scroll through the entire menu to find the full QDOBA nutritional information per item. This detailed information can help you make better choices about what to eat at QDOBA Mexican Eats.

Ingredients for Entrées

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Bacon (Select Locations)28g120728g3.5g0g35mg460mg0mg1g0g0g9g
Bacon (Select Locations)57g23015317g7g0g70mg860mg0mg2g0g0g19g
Black Beans113g140101g0g0g0mg330mg360mg24g14g1g9g
Chile Corn Salsa57g5051g0g0g0mg105mg125mg10g2g1g2g
Cholula Hot & Sweet Chicken99g150637g2.5g0g55mg490mg184mg9g0g8g13g
Chopped Cilantro0g000g0g0g0mg0mg18mg0g0g0g0g
Chorizo43g90455g1.50g25mg340mg147mg2g0g1g8g
Chorizo85g1709010g3.5g0g50mg670mg293mg5g0g2g15g
Cilantro Lime Rice113g190 –2.5g0.5g0g0mg390mg30mg38g1g0g3g
Citrus Vinaigrette43g100728g0.50g0mg330mg0mg7g0g5g0g
Cotija Cheese7g302.513.5g1.50g5mg120mg0mg0g0g0g2g
Crispy Taco Shell**13g60253g1g0g0mg0mg0mg8g1g0g1g
Crunchy Tortilla Shell73g39020022g5g0g0mg150mg50mg41g0g1g7g
Eggs170g23014016g5g0g600mg440mg180mg2g0g0g19g
Fajita Veggies57g35152g0g0g0mg180mg120mg4g1g2g1g
Flour Tortilla24g70152g1g0g0mg170mg25mg12g1g0g2g
Flour Tortilla (10″)71g210455g2g0g0mg490mg70mg36g2g1g6g
Flour Tortilla (12.5″)102g300607g3g0g0mg760mg50mg52g3g2g8g
Grilled Adobo Chicken99g150809g3g0g70mg360mg220mg2g0g1g16g
Grilled Steak99g23014015g3g0g50mg390mg360mg4g0g1g19g
Ground Beef99g19010011g5g0g55mg510mg350mg4g1g1g17g
Habanero Salsa57g2050g0g0g0mg260mg0mg3g1g2g1g
Hand Smashed Guac57g90637g1g0g0mg200mg247mg5g0g0g1g
Hand Smashed Guac113g17012614g2g00mg400mg493mg10g0g0g2g
Lettuce7g000g0g0g0mg0mg11mg0g0g0g0g
Lettuce for Salad99g1500g0g0g0mg10mg245mg3g0g0g0g
Mexican Cauliflower Mash128g70414.5g1.5g0g5mg310mg24mg6g0g3g2g
Picante Ranch Dressing CANADA43g18016218g1g0g10mg310mg0mg3g0g3g1g
Picante Ranch Dressing43g4000g0g0g0mg500mg50mg10g1g3g0g
Pickled Jalapenos 281500g0g0g0mg90mg30mg3g0g2g0g
Pico de Gallo571000g0g0g0mg70mg95mg3g1g2g0g
Pinto Beans11313051g0g0g0mg350mg440mg23g14g1g8g
Plant-Based IMPOSSIBLE881809010g5g0g0mg780mg460mg9g2g1g13g
Pulled Pork99110404.51.5g0g360mg365mg34mg3g0g0.4g13g
Queso Diablo57g90637g4g0g45mg360mg0mg3g0g1g3g
Ranch Dressing (CANADA ONLY)43g23020723g1.5g 0g15mg300mg0mg3g0g3g1g
Red Onion0g000g0g0g0mg0mg5mg0g0g0g0g
Roasted Tomato Salsa57g1000g0g0g0mg250mg125mg2g0g1g0g
Salsa Roja57g2000g0g0g0mg460mg4g1g2g1g
Salsa Verde57g1500g0g0g0mg280mg90mg3g1g1g0g
Seasoned Brown Rice113g170101g0g0g0mg410mg125mg35g2g1g4g
Seasoned Potatoes57g130506g1g0g0mg260mg230mg17g2g0g2g
Shredded Cheese28g110819g5g0g30mg180mg29mg1g0g0g7g
Smoked Brisket99g27018020g8g0g70mg1220mg550mg3g0g1g20g
Sour Cream28g50405g3g0g15mg10mg42mg3g0g1g1g
Soft Corn Tortilla30g6051g0g0g0mg100mg11g1g0g1g
3 – Cheese Queso57g90728g5g0g25mg350mg44mg3g0g1g3g
3 – Cheese Queso113g19013515g10g0.5g50mg710mg88mg6g0g1g6g
Tortilla Chips113g56023026g5g0g0mg220mg0mg75g9g2g7g
Tortilla Soup227g100405g1g0g0mg1390mg220mg11g4g2g3g
Tortilla Strips**14g70273g0.5g0g0mg30mg0mg9g0g0g0g
Whole Wheat Flour Tortilla 12.5″96g270405g1g0g0mg590mg220mg47g5g3g11g

Signature Eats

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Cauli-Mash Low-Carb Chicken Bowl397g44013129g13g0g120mg1260mg535mg22g0g8g27g
Chicken Protein Bowl546g61026129g8g0g140mg1830mg1406mg48g0g9g44g
Chicken Queso Burrito584g108036941g19g1g140mg2550mg860mg127g0g6g51g
Chicken Queso Bowl482g78030634g16g1g140mg1790mg809mg75g3g4g43g
Cholula Hot & Sweet Chicken Bowl414g56015317g7g0g80mg1350mg713mg77g0g12g28g
Cholula Hot & Sweet Chicken Burrito516g87021624g10g0g80mg2120mg764mg130g0g14g36g
Citrus Lime Chicken Salad425g51020022g4.5g0g70mg1150mg936mg52g0g10g28g
Fajita Vegan Bowl482g51011813g2g0g0mg1410mg1125mg85g0g8g17g
Impossible Fajita Bowl428g58013515g6g0g0mg1930mg1083mg85g0g5g28g
Impossible Fajita Burrito530g82019822g9g0g0mg2850mg1131mg125g1g7g34g
Impossible Taco Salad411g55022525g12g0g30mg1610mg1346mg49g0g5g33g
Low-Cal Chicken Grain Bowl432g48016218g4.5g0g70mg1180mg1118mg53g0g4g29g
Paleo Chicken Salad369g30016218g4.5g0g70mg970mg932mg20g0g6g19g
Slow-Braised Pork Burrito (CANADA ONLY)569g110036040g20g1.5g155mg2570mg958mg129g0g5g54g
Smoked Brisket (Keto) Bowl369g62040545g19g1g130mg2000mg1199mg18g0g4g36g
Steak Fajita Quesadilla491g113061268g30g2g190mg2420mg521mg72g0g9g57g
Street Style Chicken Tacos (3) Corn324g47019822g7g0g80mg1340mg764g50g0g3g24g
Street Style Chicken Tacos (3) Flour298g52022525g8g0g80mg1540mg658g52g0g3g26g
Street Style Chicken Tacos (3) Flour254g37011713g5g0g85mg960gmg592g41g0g2g26g
Street Style Chicken Tacos (3) Flour237g42015317g7g0g85mg1190mg553g43g0g2g28g

Small Bites

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Mini Bowl220 – 400
Taco (Corn or Flour) 130- 290

Ingredients for Kids Items

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Black Beans57g7050g0g0g0mg170mg180mg12g7g0g5g
Cilantro Lime Rice57g90102g0g0g0mg190mg15mg19g1g0g2g
Flour Tortilla (5.5″)24g70152g1g0g0mg170mg25mg12g1g0g2g
Grilled Chicken50g80354g1g0g50mg270mg200mg2g1g0g11g
Grilled Steak50g90354g2g0g35mg230mg240mg1g0g0g13g
Hand Smashed Guac28g45304g0g0g0mg100mg125mg2g1g0g0g
Pinto Beans57g7050g0g0g0mg180mg220mg12g7g0g4g
Pulled Pork57g80202g1g0g40mg190mg210mg5g0g0g10g
Seasoned Brown Rice57g8051g0g0g0mg125mg55mg18g1g1g2g
Shredded Cheese14g60414.5g2.5g0g15mg90mg15mg0g0g0g3g
Soft Corn Tortilla15g3050g0g0g0mg50mg6g1g0g1g
Sour Cream28g50405g3g0g15mg10mg42mg3g0g1g1g
3 – Cheese Queso28g45364g2.5g0g10mg180mg22mg2g0g0g2g
Tortilla Chips5728011713g2g0g0mg110mg0mg37g0g1g3g

Kid’s Meals

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Burrito213g48014015g7g0g30mg1040mg330mg67g10g2g18g
Quesadilla77g26011012g6g0g30mg510mg75mg25g2g1g11g
Side (black beans w/ cheese)120g170273g1.5g0g10mg380mg450mg25g14g1g11g
Taco w/chicken91g20010011g4.5g0g65mg360mg250mg11g2g1g16g
Taco w/ ground beef91g22011012g5g0.5g50mg370mg190mg11g1g1g15g

Fountain Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Barq’s Root Beer20 fl oz29000g0g0g0mg90mg20mg73g0g73g0g
Barq’s Root Beer30 fl oz44000g0g0g0mg135mg25mg109g0g109g0g
Caffeine Free Diet Coke20 fl oz000g0g0g0mg80mg70mg0g0g0g0g
Caffeine Free Diet Coke30 fl oz000g0g0g0mg120mg110mg0g0g0g0g
Cherry Coca-Cola20 fl oz28000g0g0g0mg70mg15mg70g0g70g0g
Cherry Coca-Cola30 fl oz42000g0g0g0mg105mg25mg105g0g105g0g
Coca-Cola Zero20 fl oz000g0g0g0mg65mg130mg0g0g0g0g
Coca-Cola Zero30 fl oz000g0g0g0mg100mg190mg0g0g0g0g
Coca-Cola20 fl oz27000g0g0g0mg65mg10mg67g0g670g
Coca-Cola30 fl oz40000g0g0g0mg95mg20mg100g0g1000g
Diet Coke20 fl oz000g0g0g0mg80mg70mg1g0g0g0g
Diet Coke30 fl oz000g0g0g0mg125mg110mg1g0g0g0g
Fanta Orange20 fl oz29000g0g0g0mg65mg35mg730g71g0g
Fanta Orange30 fl oz43000g0g0g0mg100mg50mg1090g107g0g
Fuze Raspberry Tea20 fl oz15000g0g0g0mg85mg130mg38g0g37g0g
Fuze Raspberry Tea30 fl oz23000g0g0g0mg125mg190mg57g0g55g0g
Hi-C Flashin Fruit Punch20 fl oz28000g0g0g0mg120mg0mg71g0g69g0g
Hi-C Flashin Fruit Punch30 fl oz42000g0g0g0mg180mg0mg106g0g103g0g
Mello Yello20 fl oz29000g0g0g0mg85mg45mg73g0g73g0g
Mello Yello30 fl oz43000g0g0g0mg125mg65mg109g0g1090g
Minute Maid Lemonade (HFCS)20 fl oz25000g0g0g0mg160mg30mg63g0g60g0g
Minute Maid Lemonade (HFCS)30 fl oz37000g0g0g0mg240mg45mg95g0g90g0g
Minute Maid Light Lemonade20 fl oz1000g0g0g0mg70mg210mg3g0g0g0g
Minute Maid Light Lemonade30 fl oz1500g0g0g0mg105mg310mg5g1g0g0g
POWERade Mountain Berry Blast20 fl oz15000g0g0g0mg190mg110mg37g0g36g0g
POWERade Mountain Berry Blast30 fl oz23000g0g0g0mg280mg160mg55g0g55g0g
Gold Peak Classic Blend Tea20 fl oz000g0g0g0mg60mg0mg0g0g0g0g
Gold Peak Classic Blend Tea30 fl oz000g0g0g0mg90mg0mg0g0g0g0g
Gold Peak Southern Tea20 fl oz28000g0g0g0mg60mg0mg70g0g70g0g
Gold Peak Southern Tea30 fl oz41000g0g0g0mg90mg0mg110g0g110g0g
Gold Peak Classic Sweet Tea20 fl oz14000g0g0g0mg60mg0mg35g0g35g0g
Gold Peak Classic Sweet Tea30 fl oz20500g0g0g0mg90mg0mg55g0g55g0g
Sprite20 fl oz25000g0g0g0mg115mg0mg61g0g61g0g
Sprite30 fl oz37000g0g0g0mg170mg0mg92g0g91g0g

Bottled Beverages

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Dasani Water16.9 fl oz000g0g0g0mg0mg0mg0g0g0g0g
Chocolate Milk (Lowfat 1%) 7 fl oz180203g2g0g10mg210mg460mg29g<1g26g10g
Coca Cola20 fl oz24000g0g0g0mg75mg0mg65g0g65g0g
Diet Coke20 fl oz000g0g0g0mg70mg0mg0g0g0g0g
Gold Peak Lemon Ice Tea16.9 fl oz18000g0g0g0mg30mg0mg45g0g44g0g
Gold Peak Raspberry Ice Tea16.9 fl oz17000g0g0g0mg45mg0mg44g0g44g0g
Honest Tea Organic Peach16.9 fl oz10000g0g0g0mg20mg0mg25g0g25g0g
Honest Tea Honey Green Tea16.9 fl oz7000g0g0g0mg15mg0mg19g0g190g
Honest Tea Half and Half16.9 fl oz10000g0g0g0mg0mg0mg25g0g25g0g
Jarritos Lime12.5 fl oz17000g0g0g0mg40mg0mg44g0g44g0g
Jarritos Mandarian12.5 fl oz14000g0g0g0mg0mg0mg36g0g36g0g
Jarritos Pineapple12.5 fl oz14000g0g0g0mg45mg0mg35g0g35g0g
Jarritos Strawberry12.5 fl oz17000g0g00mg0mg0mg43g0g43g0g
Mexican Coca-Cola12.0 fl oz15000g0g00mg85mg0mg39g0g39g0g
Mexican Sprite12.0 fl oz16000g0g0g0mg65mg0mg38g0g38g0g
Vitamin Water Power C16.9 fl oz10000g0g0g0mg0mg0mg27g0g27g0g
Vitamin Water XXX16.9 fl oz10000g0g0g0mg0mg0mg28g0g27g0g
Vitamin Water Zero Squeezed Lemonade16.9 fl oz500g0g0g0mg0mg0mg4g0g0g0g
White Milk low fat 1%/ CA Standards7 fl oz110202g2g0g10mg140mg450mg14g0g13g9g
White Milk low fat 1%/ Fed Standards8 fl oz100233g2g0g10mg105mg365mg12g0g12g8g
Simply Orange Juice11.5 fl oz16000g0g0g0mg0mg640mg37g0g33g0g
Minute Maid Kid’s Apple Juice Box6 fl oz8000g0g0g0mg15mg350mg21g0g19g0g

Others

ItemsServingCaloriesFat CaloriesFatSat FatTrans FatCholesterolSodiumPotassiumCarbsFiberSugarsProtein
Apple Sauce, Natural111g5000g0g0g0mg0mg85mg13g1g11g0g
Double Chocolate Brownie88g36014016g3g0g15mg210mg0mg52g2g35g4g
Cookie, Chocolate Chunk54g26012014g7g0g15mg180mg75mg34g1g20g2g

** Calorie ranges for Entrées are based on ingredients commonly added to these menu items. Actual calories may vary depending on your ingredient preferences and portion size.