QDOBA Nutrition Facts & Calories Information

If you’re looking for nutrition information about QDOBA Mexican Eats, you’ve come to the right place. Here, we’ll provide an overview of QDOBA nutrition facts, including calorie counts for popular menu items.

Whether you’re trying to make healthier choices or simply curious about what’s in your food, this guide will help you understand the nutritional value of everything on the QDOBA menu.

QDOBA Nutrition Menu & Calories Information

Scroll through the entire menu to find the full QDOBA nutritional information per item. This detailed information can help you make better choices about what to eat at QDOBA restaurant.

Ingredients for Entrées

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Bacon (1oz)	120	80	8g	3.5g	0g	35mg	430mg	1g	0g	0g	9g
Bacon (2oz)	230	150	17g	7g	0g	70mg	860mg	2g	0g	0g	19g
Black Beans (4oz)	140	10	1g	0g	0g	0mg	330mg	24g	14g	1g	9g
Brisket Birria (3.5oz)	140	140	67g	3g	0g	50mg	450mg	3g	0g	1g	15g
Chile Corn Salsa (1oz)	30	5	0g	0g	0g	0mg	70mg	6g	0g	1g	1g
Chile Crema (1oz)	100	100	11g	1g	0g	15mg	270mg	1g	0g	1g	0g
Cholula Hot & Sweet Chicken (3.5oz)	170	60	7g	2g	0g	100mg	480mg	8g	0g	8g	19g
Chopped Cilantro (0.12oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Chorizo (1.5oz)	130	90	10g	4g	0g	25mg	410mg	2g	0g	0g	7g
Chorizo (3.0oz)	260	180	20g	8g	0g	55mg	820mg	5g	0g	0g	14g
Cilantro Lime Rice (4oz)	190	25	2.5g	0.5g	0g	0mg	390mg	38g	1g	0g	3g
Citrus Vinaigrette (1.5oz)	210	190	21g	3g	0g	0mg	0mg	5g	0g	5g	0g
Citrus Vinaigrette (1.5oz)	100	70	8g	0.5g	0g	0mg	330mg	7g	0g	5g	0g
Cotija Cheese (0.25oz)	25	20	2g	1.5g	0g	5mg	95mg	0g	0g	0g	1g
Crispy Taco Shell (13g)	60	25	2.5g	0.5g	0g	0mg	0mg	8g	1g	0g	1g
Crunchy Tortilla Shell (73g)	390	200	22g	4.5g	0g	0mg	150mg	41g	0g	1g	7g
Eggs (6oz)	230	140	16g	4.5g	0g	600	440mg	2g	0g	0g	19g
Fajita Veggies (2oz)	40	25	3g	0g	0g	0mg	115mg	3g	1g	2g	1g
5.5″ Flour Tortilla (24g)	70	15	1.5g	0.5g	0g	0mg	170mg	12g	1g	0g	2g
10″ Flour Tortilla (71)g	210	45	5g	2g	0g	0mg	490mg	36g	2g	1g	6g
12.5″ Flour Tortilla (102g)	300	60	7g	2.5g	0g	0mg	760mg	52g	3g	2g	8g
Grilled Adobo Chicken (3.5oz)	170	80	9g	2.5g	0g	125mg	340mg	1g	0g	1g	23g
Grilled Steak (3.5oz)	260	190	21g	8g	0g	70mg	290mg	3g	0g	1g	15g
Ground Beef (3.5oz)	190	110	12g	5g	0g	40mg	480mg	4g	1g	1g	15g
Habanero Salsa (1oz)	10	0	0g	0g	0g	0mg	110mg	2g	1g	1g	0g
Hand Crafted Guacamole (2oz)	80	70	8g	1g	0g	0mg	160mg	5g	4g	0g	1g
Hand Crafted Guacamole (4oz)	170	140	15g	2g	0g	0mg	330mg	9g	7g	1g	2g
Jalapeno Verde (1oz)	35	25	3g	0.5g	0g	5mg	110mg	2g	1g	0g	1g
Picante Ranch Dressing (1.5oz)	80	70	8g	2g	0g	15mg	180mg	3g	0g	1g	1g
Pickled Jalapenos (1oz)	15	0	0g	0g	0g	0mg	90mg	3g	0g	2g	0g
Pickled Red Onion (0.8oz)	10	0	0g	0g	0g	0mg	75mg	3g	0g	2g	0g
Pico de Gallo (1oz)	5	0	0g	0g	0g	0mg	70mg	1g	0g	0g	0g
Pinto Beans (4oz)	130	5	1g	0g	0g	0mg	350mg	23g	14g	1g	8g
Plant-Based Impossible (3.1oz)	170	80	9g	4g	0g	0mg	350mg	8g	0g	1g	13g
Pulled Pork (3.5oz)	110	40	4.5	2.5g	0g	45mg	560mg	0g	0g	1g	14g
Queso Diablo (2oz)	90	70	7g	5g	0g	15mg	320mg	3g	0g	1g	2g
Roasted Tomato Salsa (1oz)	5	0	0g	0g	0g	0mg	190mg	1g	0g	1g	0g
Romaine Lettuce (0.25oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Romaine Lettuce for Salad (3.5oz)	15	5	0g	0g	0g	0mg	10mg	3g	2g	1g	1g
Salsa Roja (1oz)	5	0	0g	0g	0g	0mg	85mg	2g	0g	1g	0g
Salsa Verde (1oz)	10	0	0g	0g	0g	0mg	240mg	0g	1g	1g	0g
Seasoned Brown Rice (4oz)	170	15	1.5g	0g	0g	0mg	250mg	36g	2g	1g	4g
Seasoned Potatoes (2oz)	100	0	0g	0g	0g	0mg	240mg	12g	0g	1g	1g
Shredded Cheese (1oz)	110	80	9g	5g	0g	30mg	180mg	1g	0g	0g	7g
Sour Cream (1oz)	50	45	5g	3g	0g	15mg	10mg	3g	0g	1g	1g
Soft Corn Tortilla (30g)	60	5	0.5g	0g	0g	0mg	100mg	11g	1g	0g	1g
3 Cheese Queso (2oz)	80	70	8g	5g	0g	20mg	340mg	3g	0g	1g	3g
3 Cheese Queso (4oz)	170	140	17g	11g	0g	40mg	670mg	5g	0g	2g	6g
Tortilla Chips (4oz)	560	230	26g	4.5g	0g	0mg	220mg	75g	9g	2g	7g
Tortilla Strips (0.5oz)	70	40	4.5g	0g	0g	0mg	35mg	8g	0g	0g	1g
12.5″ Whole Wheat Flour Tortilla (96g)	280	60	7g	2.5g	0g	0mg	440mg	45g	4g	0g	8g

Signature Eats

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Fresca Chicken Bowl (394g)	490	150	16g	5g	0g	135mg	1350mg	49g	16g	4g	37g
Chicken Protein Bowl (546g)	670	290	32g	7g	0g	250mg	1700mg	39g	20g	7g	59g
Chicken Queso Bowl (468g)	740	260	30g	14g	0.5g	175mg	1710mg	74g	15g	3g	47g
Chicken Queso Burrito (569g)	1040	320	37g	16g	1g	175mg	2480mg	126g	19g	5g	55g
Cholula Hot & Sweet Chicken Bowl (418g)	590	160	18g	7g	0g	125mg	1440mg	76g	15g	10g	35g
Cholula Hot & Sweet Chicken Burrito (520g)	900	220	25g	10g	0g	125mg	2200mg	128g	19g	12g	43g
Citrus Lime Chicken Salad (425g)	540	210	23g	4g	0g	125mg	1180mg	51g	16g	9g	36g
Fajita Vegan Bowl (482g)	530	150	17g	2.5g	0g	0mg	1350mg	79g	22g	7g	17g
Impossible Fajita Bowl (428g)	580	140	16g	5g	0g	0mg	1490mg	80g	17g	5g	28g
Impossible Fajita Burrito (530g)	880	207	23g	8g	0g	0mg	2250mg	133g	20g	7g	36g
Impossible Taco Salad (400g)	520	210	23g	10g	0g	30mg	1180mg	46g	18g	4g	31g
Quesabirria Burrito (569g)	980	380	95g	17g	1g	100mg	2600mg	124g	19g	6g	46g
Quesabirria Quesadilla (456g)	1080	670	127g	35g	2.5g	210mg	2430mg	67g	6g	6g	55g
Southwest Steak Burrito (498g)	1110	420	47g	12g	0g	85mg	2140mg	133g	19g	5g	38g
3 Street Style Chicken Tacos Corn (328g)	490	200	22g	6g	0g	135mg	1380mg	43g	9g	5g	31g
3 Street Style Chicken Tacos Flour (311g)	540	230	25g	7g	0g	135mg	1590mg	46g	8g	6g	33g
3 Street Style Pulled Pork Tacos Corn (256g)	320	90	10g	4.5g	0g	55mg	1300mg	36g	5g	3g	20g
3 Street Style Pulled Pork Tacos Flour (238g)	370	120	13g	6g	0g	55mg	1500mg	38g	4g	3g	23g

Small Bites

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Mini Bowl	220 – 300	–	–	–	–	–	–	–	–	–	–
Taco (Corn or Flour)	60 – 200	–	–	–	–	–	–	–	–	–	–

Limited Time Offerings

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Citrus Lime Shrimp – Entrée portion (10 pcs)	80	20	2g	0.5g	–	115mg	1040mg	–	–	–	14g
Citrus Lime Shrimp – Taco/Mini bowl portion (4 pcs)	30	5	1g	0g	–	45mg	410mg	–	–	–	6g
Surf & Turf Bowl (8 pcs shrimp + 3.5oz steak)	870	420	47g	12g	0g	180mg	2430mg	73g	19g	4g	42g
Surf & Turf Burrito (8 pcs shrimp + 3.5oz steak)	1180	480	54g	15g	0g	180mg	3200mg	125g	23g	6g	50g
Mango Salsa (2oz)	25	0	0g	0g	0g	0mg	120mg	7g	1g	5g	0g
Mango Salsa (4oz)	50	0	0g	0g	0g	0mg	240mg	13g	0g	9g	1g
Mango Salsa (8oz)	100	0	0g	0g	0g	0mg	480mg	26g	0g	19g	1g
Chicken Mango Bowl (470g)	810	290	32g	6g	0g	135mg	1710mg	94g	16g	12g	40g
Chicken Mango Burrito (572g)	1120	350	39g	9g	0g	135mg	2470mg	146g	19g	14g	48g
Mango Shrimp Bowl (496g)	730	230	26g	4.5g	0g	120mg	2470mg	96g	16g	14g	31g

Ingredients for Kids Items

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Natural Apple Sauce (111g)	50	0	0g	0g	0g	0mg	0mg	13g	1g	11g	0g
Black Beans (2oz)	70	5	0g	0g	0g	0mg	170mg	12g	7g	0g	5g
Cilantro Lime Rice (2oz)	90	10	1.5g	0g	0g	0mg	190mg	19g	1g	0g	2g
5.5″ Flour Tortilla (24g)	70	15	1.5g	0.5g	0g	0mg	170mg	12g	1g	0g	2g
Grilled Chicken (1.75oz)	90	40	4.5g	1.5g	0g	60mg	170mg	1g	0g	0g	12g
Grilled Steak (1.75oz)	130	90	10g	4g	0g	35mg	140mg	2g	0g	1g	8g
Hand Smashed Guac (1oz)	40	35	4g	0.5g	0g	0mg	80mg	2g	2g	0g	1g
Pinto Beans (2oz)	70	5	0g	0g	0g	0mg	180mg	12g	7g	0g	4g
Pulled Pork (2oz)	60	25	2.5g	1.5g	0g	25mg	320mg	0g	0g	0g	8g
Seasoned Brown Rice (2oz)	90	5	1g	0g	0g	0mg	125mg	18g	1g	0g	2g
Shredded Cheese (0.5oz)	60	40	4.5g	2.5g	0g	15mg	90mg	0g	0g	0g	3g
Soft Corn Tortilla (30g)	60	5	0.5g	0g	0g	0mg	100mg	11g	1g	0g	1g
Sour Cream (1oz)	50	45	5g	3g	0g	15mg	10mg	3g	0g	1g	1g
3 Cheese Queso (1oz)	40	35	4g	2.5g	0g	10mg	170mg	1g	0g	0g	1g
Tortilla Chips (2oz)	280	120	13g	2g	0g	0mg	110mg	37g	5g	1g	3g
Side (black beans w/ cheese) (77g)	155	60	7g	3.5g	0g	20mg	290mg	13g	7g	1g	9g

Fountain Beverages

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Barq’s Root Beer (20 fl oz)	280	0g	0g	0g	0mg	110mg	73g	0g	73g	0g
Barq’s Root Beer (30 fl oz)	430	0g	0g	0g	0mg	160mg	110g	0g	110g	0g
Caffeine Free Diet Coke (20 fl oz)	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Caffeine Free Diet Coke (30 fl oz)	0	0g	0g	0g	0mg	100mg	0g	0g	0g	0g
Cherry Coca-Cola (20 fl oz)	270	0g	0g	0g	0mg	65mg	69g	0g	69g	0g
Cherry Coca-Cola (30 fl oz)	400	0g	0g	0g	0mg	100mg	104g	0g	104g	0g
Coca-Cola Zero (20 fl oz)	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Coca-Cola Zero (30 fl oz)	0	0g	0g	0g	0mg	100mg	0g	0g	0g	0g
Coca-Cola (20 fl oz)	240	0g	0g	0g	0mg	80mg	67g	0g	67g	0g
Coca-Cola (30 fl oz)	360	0g	0g	0g	0mg	120mg	100g	0g	100g	0g
Diet Coke (20 fl oz)	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Diet Coke (30 fl oz)	0	0g	0g	0g	0mg	100mg	0g	0g	0g	0g
Fanta Orange (20 fl oz)	270	0g	0g	0g	0mg	90mg	73g	0g	73g	0g
Fanta Orange (30 fl oz)	410	0g	0g	0g	0mg	135mg	110g	0g	110g	0g
Hi-C Flashin Fruit Punch (20 fl oz)	270	0g	0g	0g	0mg	45mg	74g	0g	74g	0g
Hi-C Flashin Fruit Punch (30 fl oz)	400	0g	0g	0g	0mg	70mg	111g	0g	111g	0g
Mello Yello (20 fl oz)	290	0g	0g	0g	0mg	80mg	78g	0g	78g	0g
Mello Yello (30 fl oz)	440	0g	0g	0g	0mg	120mg	117g	0g	117g	0g
Minute Maid Lemonade (HFCS) (20 fl oz)	280	0g	0g	0g	0mg	35mg	72g	0g	70g	0g
Minute Maid Lemonade (HFCS) (30 fl oz)	410	0g	0g	0g	0mg	55mg	109g	0g	105g	0g
Minute Maid Light Lemonade (20 fl oz)	40	0g	0g	0g	0mg	40mg	10g	0g	5g	0g
Minute Maid Light Lemonade (30 fl oz)	60	0g	0g	0g	0mg	55mg	15g	0g	8g	0g
POWERade Mountain Berry Blast (20 fl oz)	130	0g	0g	0g	0mg	250mg	35g	0g	35g	0g
POWERade Mountain Berry Blast (30 fl oz)	200	0g	0g	0g	0mg	380mg	53g	0g	53g	0g
Gold Peak Classic Blend Tea (20 fl oz)	10	0g	0g	0g	0mg	25mg	3g	0g	0g	0g
Gold Peak Classic Blend Tea (30 fl oz)	15	0g	0g	0g	0mg	40mg	4g	0g	0g	0g
Gold Peak Southern Tea (20 fl oz)	180	0g	0g	0g	0mg	15mg	46g	0g	44g	0g
Gold Peak Southern Tea (30 fl oz)	270	0g	0g	0g	0mg	25mg	69g	0g	67g	0g
Gold Peak Classic Sweet Tea (20 fl oz)	160	0g	0g	0g	0mg	15mg	41g	0g	39g	0g
Gold Peak Classic Sweet Tea (30 fl oz)	230	0g	0g	0g	0mg	25mg	61g	0g	58g	0g
Sprite (20 fl oz)	260	0g	0g	0g	0mg	60mg	67g	0g	59g	0g
Sprite (30 fl oz)	400	0g	0g	0g	0mg	90mg	101g	0g	89g	0g

Bottled Beverages

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Dasani Water (16.9 fl oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Coca Cola (20 fl oz)	240	0	0g	0g	0g	0mg	80mg	67g	0g	67g	0g
Diet Coke (20 fl oz)	0	0	0g	0g	0g	0mg	65mg	0g	0g	0g	0g
Unsweetened Gold Peak Black Ice Tea (16.9 fl oz)	0	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Gold Peak Green Tea (16.9 fl oz)	150	0	0g	0g	0g	0mg	0mg	38g	0g	38g	0g
Gold Peak Peach Ice Tea (16.9 fl oz)	170	0	0g	0g	0g	0mg	30mg	45g	0g	45g	0g
Gold Peak Raspberry Ice Tea (16.9 fl oz)	190	0	0g	0g	0g	0mg	30mg	48g	0g	48g	0g
Jarritos Lime (12.5 fl oz)	170	0	0g	0g	0g	0mg	40mg	44g	0g	44g	0g
Jarritos Mandarian (12.5 fl oz)	140	0	0g	0g	0g	0mg	0mg	36g	0g	36g	0g
Jarritos Pineapple (12.5 fl oz)	140	0	0g	0g	0g	0mg	45mg	35g	0g	35g	0g
Jarritos Strawberry (12.5fl oz)	170	0	0g	0g	0g	0mg	0mg	43g	0g	43g	0g
Minute Maid Kid’s Apple Juice Box (6 fl oz)	80	0	0g	0g	0g	0mg	15mg	21g	0g	19g	0g
Simply Orange Juice (11.5 fl oz)	160	0	0g	0g	0g	0mg	0mg	37g	0g	33g	2g
Vitamin Water Power C (20 fl oz)	100	0	0g	0g	0g	0mg	0mg	27g	0g	27g	0g
Vitamin Water XXX (20 fl oz)	90	0	0g	0g	0g	0mg	0mg	26g	0g	26g	0g
Vitamin Water Zero Squeezed Lemonade (20 fl oz)	0	0	0g	0g	0g	0mg	0mg	4g	0g	0g	0g
1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards	140	20	2g	1g	0g	10mg	140mg	22g	0g	21g	8g
1% Lowfat White Milk (7 fl oz)/ CA Standards	160	25	2.5g	1g	0g	15mg	160mg	25g	0g	24g	9g
1% Lowfat White Milk (7 fl oz)/ CA Standards	90	20	2g	1.5g	0g	10mg	95mg	11g	0g	11g	7g
1% Lowfat Chocolate Milk (7 fl oz)/ CA Standards	100	20	2.5g	1.5g	0g	10mg	105mg	12g	0g	12g	8g

Dessert

Items	Calories	Fat Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Double Chocolate Brownie (88g)	360	144	16g	2.5g	0g	15mg	210mg	52g	0g	35g	4g
Chocolate Chunk Cookie (57g)	280	126	14g	7g	0g	15mg	190mg	36g	0g	21g	3g